Morning Yoga for Energy and Strength: Power Up Your Morning in Just 15 Min!
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- Опубликовано: 21 авг 2024
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Type of Yoga & The Benefits: This morning yoga for energy and strength is your go-to solution for busy days when you need a quick yet powerful flow to boost your energy levels and cultivate strength. We invite you to kickstart your day with a revitalizing 15-minute flow which will leave you feeling revitalized and empowered.
Who Is This Practice Best For: Perfect for busy bees looking for a quick morning yoga for energy and strength to energize and empower themselves, this practice caters to individuals of all levels.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field. 
Развлечения
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I started Yoga practice in May 2023 for COVID recovery. You are the best instructor I have ever seen. The flow is so sweet. Thank you, Travis. 🙏
Amen, love to be guided by Travis!
Me started exactly during Covid in 19. Since then Travis is one of my favorite and inspired teacher
Thank you Travis, great way to start a Saturday morning in Melbourne before a 15 hour flight back to the US!
Still my fave online yoga guru since 2021-ish. Thanks Travis!
Thanks Travis. Namaste 🙏
It was DELICIOUS ... so powerful and sweet at the same time!!!! THANK UUUUUU so much Travis. Started Yoga with you only 3 Months ago. Every Morning. I will never ever miss this. Life and body are more delightful since than. 💯🏵💮🌄
Everytime that I reach black this Chanel and practice yoga with you I wonder why I don't do this more often.
Thanks Travis justo what I needed. Short enough and poweful.
Excellent! More practice like this would be very welcome, if possible. Thank you so much for sharing it ! Namaste 🙏
Sooo good! Sweaty 😓 I love it! Thank you Travis. Namaste 🙏 from The Philippines 🇵🇭
90% into this flow my arms were on FIRE!!! 🔥 And I won't even begin about the rapid breaths in the final plank! Great flow in such a short space of time! Feeling energized for the rest of the day! Namaste.
I follow you from Montreal, Quebec,Canada
I spread the word because you are by far the best yoga instructor. I do attend in person classes because I believe in my community of the YMYWHA Sylvain Adam’s.
Just the sweat and short practice i needed!! Always amazing
Short but energizing. Thank you, Travis😊
perfect! thank you
Love these quick and sweaty practices ❤
I never see you in here before, so nice to met you! I love your yoga and I want to follow you, you bring something different from the other one so I am ready for much more. Thank you to you! ❤
Thank you Elliot. Im sweating like a waterfalls. Sending you ❤ and ☮️
awesome!
Thank you! 😊
thank you!
Mil gracias ,thank you
PHEW!!! 🤩
Sho, that was quite an energy packed practice 💪. Thank you for this short & punchy flow! Just what I needed for the short bit of time I had this AM.
Hi, greetings from Germany. Perfect start into the day, thanks. Love your sequences. ❤
I needed this badly this morning. Thank you 🙏🏻
thank you, Travis! amazing practice as always 🥰
Great short class, thank you
Looks like an awesome flow! Can't wait to try it out. Thanks, Travis :-)
...i will always be grateful to you for your Short and Sweet series helped bring me thru grief, on your colleague's platform.. the only 3 practices i did for more than 30 days straight and then some. thank you friend.
A strenuous 15 min yoga workout, Marvellous. Thanks
Love this class.
Thank you Travis! I always want to start my day with a yoga practice but I often find my body not awaken enough to do a full hour practice , and this is just exactly what I need. ❤
That was fantastic! I would like more like these! Some power yoga , please
You’re great ❤
Tnk you Travis Namaste 🙏
Incredible!
I love my InnerdimensionTV membership and it’s still fun to practice on RUclips and give thumbs up for GREAT practices like this one. Thanks Travis!
Thank you for being a part of Inner Dimension!
I was on a break from practicing. And today you just brought me back to my favourite morning routine with this short but such a joyful video! thank you, Travis❤️
Rapture is at the door!🙌❤️You will soon see aeroplanes falling due to high winds, we are just waiting for Damascus to fall and Alaska to experience back to back earthquakes 7.6 and 7.3! We will see Germany and Russia exchanging missiles. Jesus spoke of it all through his prophets as the signs of his imminent comming! He is at the door BTW He will take children first! 🙏Please, warn unbelievers that in the days of darkness, after children and believers are taken, they should not get out, close curtains, not react to any noises from outside and make Jesus their Lord and Savior and pray non-stop. Jesus will also deliver them after those days of darkness!❤️🙏🙌
🔥🔥🔥 🙏🏼
Awesome flow...shorter certainly doesn't mean easier! 🔥 Thank you 💕
Just did at 5 pm- perfect to begin my Sun evening wind down! Love the length and intensity :)
Großartiges morgen Yoga! Namaste aus Germany.😃💪
Amazing!!! Thank you!!!
Amazing 😍 Thank YOU 😊
Fabulous. Thank you. Loved the peace… meant I could concentrate much better
I’m Portuguese living in Germany.
You saved me in a most challenging time of my life.
Thank you for your being ❤
Thank you very much i love your practice
Just what I needed!! Thank you 🙏🏾
Travis ur both amazing my days not complete without ur practice
energy ✔ strength✔ - thank you!
Loved it. Thanks Travis.
Travis you are the best. Love this class and all your classes❤ Thank you.
I follow you from Tunisia, what you do is just magnificent.
I hope one day we will have schools here that teach yoga in your way 😍🙏
Invigorating class 🔥
❤❤❤
Thank you for sharing 🙏🏽
ideal for me, many thanks
One year of yoga with Travis 💥💥💥💥thank you
loved it!
oh Travis, you've been the best for a long time now..your innerdimensiontv comes a bit late for me, as i have the platform of your colleague. just getting back into it tho, maybe the budget will make room for you also! thank you so much for all you do,..see you on the mat. ;D
excellent!
PErfekt 😍😍😍😍😍 THANK YOU 🙏🙏🙏🙏
🙏🏻
Sweaaaating! 😅❤ Love it!
So much you help accomplish in 15 min! When I cant find my own strength, I come to you. Love you, thank you 🙏🏼 Namaste
Just recently found you how wonderful, thank you!❤
Loved it 🎉🤩🙏🏻❤️
Great🙏
Excellent! Thank you and can’t wait to meet you in Peru
Wow!? I really enjoyed this one✨🕺
🙏
great - the best way to help me thanks again
I really loved this one ❤
🌄
Gracias Travisl Appreciate this short practice. Just getting back into yoga after health issues/injury. Blessings and love from a happy IDTV member in El Salvador.
Thank you for being a part of Inner Dimension!
He is going to pick up children first, then his true believers! Stay inside in times of darkness, make Jesus your Saviour! He is coming back!🥳🥳❤️❤️
always love it follow u Godbless u
Thank you so much Travis💙 I really enjoy your classes and it's been a week or two now trying to get my yoga class every day watching your videos on RUclips. Much health, much wealth and much love to you too from Athens, Greece. Namaste. 🌿
Thank you, Travis 🙏
YOWZA, Travis!😅
Thank you! SO much more effective than coffee. It was challenging for me, but I'm looking forward to cultivating discipline and breezing my way through this at some point,at the right pace for me.
Yay! Now for chores!❤❤❤
Thank you! Thank you! THank you!
So grateful for you, Travis
Thanks a lot 🙏🙏really enjoy this powerful class. I’m always happy and very grateful about your classes. May u be happy and healthy🪷💕
As always.... Fantastic and perfect to start the day when we don't have time Thank you, Travis
Thank you Travis
Phew Short and fiery is correct exactly what I needed 🔥🌟
So happy I found you! You are the best...... I practice with you everyday:) Thank you!
Good stuff, thanks man!!
Many Thanks Travis! Trying to keep up my practice with a shoulder injury and this is perfect with a few modifications - not too much, not too little.
Thank you for sharing these practices. Following you from Trinidad & Tobago. Namaste 🙏🏼
Short but super sweet! I'm 4x through Empowered and feeling awesome. Thanks Travis!
Thank you so much.. you make my days better!! Sweet but strong!! ❤
Thanks for the waking up practice
Good morning🙏thank you for a short, energetic practice. Love it🧘♀️
Thank you for this strong and beautiful flow.. I've just finished "aim true "yin and yang flow. I'm getting ready for tomorrow morning as there's a mountain of yoga asanas to do! Thank you.
Your channel is a true inspiration
Thanks, Travis, I love your classes. Hi from Germany
Lovely Travis! After my birthday yesterday with a little hangover it was exactly what I needed this morning! 🙏💪🥳
I loved this class cause it is strong and short.
I follow you from Egypt 🇪🇬😊
Thank so much for the lovely yoga session 😊
🙏🙏🙏Thank you very much.