Intermediate Full Body Yoga Workout: 30 Min Flow to Energize Your Day

Поделиться
HTML-код

Комментарии • 270

  • @traviseliotyoga
    @traviseliotyoga  4 месяца назад +9

    Start your 10-day FREE trial today and unlock access to Travis's top-rated power & yin yoga classes and programs on Inner Dimension TV! Transform your practice now: www.innerdimensiontv.com/yt

  • @אסתרפרץ-ב4י
    @אסתרפרץ-ב4י 2 месяца назад +5

    Dear Travis
    You are the best
    Thank you so much 💓 💗 💛 💖 ☺️

  • @virginiasiewert514
    @virginiasiewert514 3 месяца назад +9

    The music was outstanding!
    Stretching in between was the perfect mix!
    Thank you Travis🙏🙏

  • @hussainawardhawala7348
    @hussainawardhawala7348 4 месяца назад +40

    Travis, I woke up with hanxiety from last night and from a multitude of other thoughts and issues. I’m glad I rolled out my mat and put on this video. I feel calmer and able to co-exist with my anxiety in this moment. Thank you for recording this sequence.

  • @farzanehfarzaneh6912
    @farzanehfarzaneh6912 4 месяца назад +7

    Dear Travis, I really enjoyed working with you ❤much health, much wealth, much love to you❤❤❤

  • @kyliehuang1
    @kyliehuang1 Месяц назад +1

    So great to start the day with yoga and Travis' balanced instructions.

  • @laurarestrepom
    @laurarestrepom 4 месяца назад +6

    What a beautiful final prayer! Thanks

  • @michellemostert1123
    @michellemostert1123 4 месяца назад +12

    Loved that closing prayer 🙏 played it over again.

  • @Torres1275
    @Torres1275 3 месяца назад +4

    Many thanks ! You are the Best Male Yoga teacher! Blessings to you and yours! Namaste ❤

  • @intuitivegina
    @intuitivegina 4 месяца назад +16

    I'm 68 years old and returning to exercise. Yoga my favorite. I have been sick for a couple of years and my health is being restored I'm just about better. It is easy for me to modify the exercises that I cannot do. I absolutely love your yin yoga videos. I'm not much of a power yoga person I never was. I love slow controlled movement. Which is quite odd because in real life I'm a workhorse and I do do do do do do do all the time. Maybe that's why when I exercise I like to take a break from that all day urgency and use slow control movements. Either way what I'm trying to say is thank you. You are an excellent teacher

    • @habibamabrouki7192
      @habibamabrouki7192 4 месяца назад

      Thank you 🙏😍 your yoga video are my favourite ❤

  • @mr.chrisaquino
    @mr.chrisaquino 3 месяца назад +5

    Soaky sweat after... Didn't see this coming. Literally my sweat is dripping 💦. Thanks Travis for this. You never fail us.

  • @Lesliefox2000
    @Lesliefox2000 2 месяца назад

    Yes, once again i feel transformed after a session with you!

  • @JoannaSkywalker
    @JoannaSkywalker Месяц назад

    Amazing flow, not easy but just enough challenge to keep me staying on the mat and tuning into the challenge with a calm and determined mind.

  • @claradec5747
    @claradec5747 23 дня назад

    Love all your classes, your comments and phrases. Namaste 🎉

  • @JoannaGarzilli
    @JoannaGarzilli 3 месяца назад +2

    Exactly what I needed to kickstart my yoga practice, thank you!!

  • @sourabhsahni
    @sourabhsahni 4 месяца назад +2

    Thanks Travis ! Glad to have practiced with you. Happy Guru Purnima.... Hari OM ! ❤️🌞😊

  • @angelitamoreno3070
    @angelitamoreno3070 4 месяца назад +2

    Excellent class! my arms will hurt tomorrow. You are the best..love all your classes

  • @megansolway8344
    @megansolway8344 4 месяца назад +7

    Travis. This practise was amazing. You took my 57 year old body to places I didn't know it could go!!! Thank you ❤

  • @lucylafountine9751
    @lucylafountine9751 Месяц назад

    Thank you for inspiring us all Travis. You are truly a gift!

  • @NatalieDanceAsthePenniesDrop
    @NatalieDanceAsthePenniesDrop 2 месяца назад +1

    Travis I have just completed this session with views over looking Mykonos beach. Gentle waves crashing against the shore crickets ummm cricketing and feeling on top of the world! Where I go you come with me spiritually! Thank you I learn so much from your wise words and I have to say when you say guys, bring your knees to the mat and ease them through to a seated….im like yes! I did it! Love those words. Thank you again! It’s a pleasure to workout with your classes around the world 🌍

  • @simonenigg976
    @simonenigg976 10 дней назад

    Every time as good as I remember it from last time 🙌🏻💪🏼⭐️💜 thank you Travis 🙏🏻

  • @AshaRani-pb5wr
    @AshaRani-pb5wr 2 месяца назад

    Wonderful feeling after the practice.Thank you Travis ❤

  • @yaskyoga
    @yaskyoga 3 месяца назад

    Thanks Travis. Namaste 🙏

  • @anastasiaxatzivasileiou9175
    @anastasiaxatzivasileiou9175 3 месяца назад +1

    Thank you from Greece ❤❤ I am very happy!!!❤❤❤❤

  • @vbk691k2
    @vbk691k2 2 месяца назад

    Perfect sequences as usual with Travis

  • @jinfiz424
    @jinfiz424 3 месяца назад

    Always amazing!!!! Thank you Travis from the bottom of my ❤️

  • @rohiniruikar390
    @rohiniruikar390 18 часов назад

    This class was very difficult for me. I am starting yoga again after a brief pause. But I am going to be consistent and level up.Thank you Travis for all the wisdom and practice. You are the best.

  • @dr.vinitagaikwad4181
    @dr.vinitagaikwad4181 3 месяца назад

    This was SUPERB Travis. Gratitude...

  • @dimitrinkanickolova8148
    @dimitrinkanickolova8148 4 месяца назад +1

    Thank you for that amazing class!

  • @TheLindenbaum
    @TheLindenbaum 3 месяца назад +1

    my yoga sensei. thank you for making me work that way!

  • @lorrainecullen5375
    @lorrainecullen5375 4 месяца назад +2

    Thanks Travis, potent strong flow. Love the concept, "Who am I without my practice? Who am I with my practice?" Really hit home.

  • @nutankorpal5610
    @nutankorpal5610 4 месяца назад +1

    Namaste Travis, as always this hit the right spot. I get so excited when you release a new video❤

  • @alisarashid5650
    @alisarashid5650 4 месяца назад +1

    It was excellent

  • @viktoriarasmussen51
    @viktoriarasmussen51 3 месяца назад

    This is a great class! I loved the strength, simplicity and focus of this class, great flow!!

  • @fadiashehadeh7179
    @fadiashehadeh7179 3 месяца назад +1

    I am completely a different person after I practiced yoga Thank you ❤

  • @airhoop650
    @airhoop650 17 дней назад

    wonderful morning practice just what i needed thank you!

  • @jspoosener6729
    @jspoosener6729 4 месяца назад +1

    Thank you. Harder than it looked. x

  • @paulabarrows3198
    @paulabarrows3198 2 месяца назад

    Loved this - the energy and the passion. Merci beaucoup.

  • @nivedithabolde9898
    @nivedithabolde9898 2 месяца назад

    What an amazing energetic flow, great works on core. Thank you so much

  • @My_Unique_Yoga
    @My_Unique_Yoga 3 месяца назад

    I am Yoga Teacher but I love to do my practice with instructions of other techers ...this class is wonderful ...thanks a lot

  • @cynthiagrilli2074
    @cynthiagrilli2074 4 месяца назад +2

    I am so grateful for your beautiful and generous spirit. You make a profound difference and are a gifted teacher, thank you.

  • @steffiefox2390
    @steffiefox2390 4 месяца назад +1

    Strength helps to calm down, thank you Travis!!

  • @leenyshahverdian5410
    @leenyshahverdian5410 4 месяца назад +1

    Wonderful practice, thank you

  • @JulieFongemy
    @JulieFongemy 3 месяца назад

    Just amazing as always, beautiful quick practice ❤ thank you for all you do Travis!!!

  • @susies8834
    @susies8834 4 месяца назад +1

    That was perfect - thank you Travis

  • @aneetaram9376
    @aneetaram9376 4 месяца назад

    With each breath and movement my journey continues...much ❤to you travis!

  • @danielludlow8092
    @danielludlow8092 2 месяца назад

    Great video. This is the second video I’ve ever tried of yoga like this and it’s amazing.

  • @tanushribiswas9067
    @tanushribiswas9067 4 месяца назад +4

    Hi,Travis. I'm from a very small town of India following you since 2019.During this period I have had really tough time but your yoga sessions help me immensely to stay calm and steady both physically and mentally. Thank you, thank you ,thank you so much.

  • @mariannapsaraki8718
    @mariannapsaraki8718 4 месяца назад

    Excellent dear Travis. Thk u so mych!!

  • @shelia1755
    @shelia1755 3 месяца назад

    Feeling stretched , energized, and calm after this practice!! Loved the Flow!!

  • @pascaledormeus9579
    @pascaledormeus9579 4 месяца назад

    Thank you Travis 🥰!!! I so needed this ✨

  • @talshaya7173
    @talshaya7173 4 месяца назад +1

    that was absolutely perfect!!! exactly what I needed!!! thank you for sharing this gift with us!!!

  • @ginelaszalai770
    @ginelaszalai770 4 месяца назад

    Thanks Travis for the great class! 🙏

  • @sandrabaronetto4725
    @sandrabaronetto4725 3 месяца назад

    Just what I needed! thank you Travis!

  • @claudiagabler4194
    @claudiagabler4194 2 месяца назад

    What a wonderful start into the day! Thank you Travis! Namaste 🙏

  • @shahnazhalai8011
    @shahnazhalai8011 4 месяца назад +1

    Coming back on the mat after 2 wks! And so grateful to you❤

  • @MrAngelicca
    @MrAngelicca Месяц назад

    Great class Travis, thnks for your generosity. Blessings

  • @anastasiamplizioti6754
    @anastasiamplizioti6754 4 месяца назад

    Excellent sequence! I enjoyed it. Thank you Travis.

  • @kareenaaittan8693
    @kareenaaittan8693 4 месяца назад +2

    I loved the class!! I did it today for my birthday 🧘‍♀️ Thanks Travis ✨

  • @ralucagaravelos9883
    @ralucagaravelos9883 4 месяца назад +1

    Thank you for the thoughts and message of this practice, let it be! Namaste

  • @IanTaylor_3
    @IanTaylor_3 23 дня назад

    Absolutely loved it. Thank you 🙏🏼

  • @catherineverret9479
    @catherineverret9479 2 месяца назад

    Great yoga Workout! I am addicted!

  • @elianarodriguez2481
    @elianarodriguez2481 3 месяца назад

    Travis, you make it so easy. So motivating!
    Much loe, much wealth, much health to you!

  • @TheMumiline
    @TheMumiline 4 месяца назад

    Thank you Travis, it had been a while since I practiced, but I'm hooked again! ❤❤

  • @liberatedlioness6478
    @liberatedlioness6478 3 месяца назад

    Excellent practice. Thanks Travis🎉❤

  • @GertraudKraus
    @GertraudKraus 4 месяца назад

    Thank you from Austria. I love your flows. Thats Great.

  • @liz-w7j
    @liz-w7j 4 месяца назад +1

    Thank you, Travis. Your flow helps me a lot in my everyday routine.. from Philippines 🇵🇭

  • @nurtacarliel6826
    @nurtacarliel6826 4 месяца назад

    thanks for the amaziiiinnng class Travis!

  • @kateluo3704
    @kateluo3704 4 месяца назад

    Love this workout! Feels energized, calm, and happy after the workout! Thank you Travis for the wonderful gift!

  • @julialeimer2335
    @julialeimer2335 4 месяца назад

    Thanks for this wonderful class…I’m feeling so grateful and powerful afterwards…may u be happy and healthy 🙏🪷🦋

  • @jojof4772
    @jojof4772 3 месяца назад

    Thank you Travis for always inspiring me. :)

  • @marisolalfaro5063
    @marisolalfaro5063 3 месяца назад

    Thank you Travis. It was perfect for today🙏💕

  • @honey.assefi
    @honey.assefi 4 месяца назад

    I mean your workouts are the best yoga practices ever for me 🙏🏽 i really appreciate that 🤍🌱 be safe namaste

  • @IvyPerez_DreamBuilder
    @IvyPerez_DreamBuilder 4 месяца назад

    Thank YOU for this practice. 🙏🏼

  • @nikostsoutsias212
    @nikostsoutsias212 3 месяца назад

    I wanted to cry at first standing splits and now I'm in complete and utter bliss. Thanks Travis!

  • @valeriemayers1740
    @valeriemayers1740 Месяц назад

    Thank you so much 2024🥰

  • @leomedina9186
    @leomedina9186 2 месяца назад

    one of my favorite 30min power class!!! thanks

  • @HelloMontira
    @HelloMontira 4 месяца назад

    🤩Wonderful practice - thank you! 🙏🏻🙂

  • @adrianocarracoi6802
    @adrianocarracoi6802 4 месяца назад +1

    Great mr. Travis this is very what I need (no yet wach the class).
    Adriano 🇮🇹 from Thailand

  • @debbieg8951
    @debbieg8951 4 месяца назад

    What a great practice. I didn’t feel like getting on my mat this morning, but I did it anyway. I had to modify some of the poses, but I feel so good after doing this. Thank you for your gentle way of teaching that makes the practice so healing and accessible to all levels. I love how you remind us that we each have a unique body and there are 7 billion different ways to do a pose. Thanks for also reminding us to take each pose to the “middle path” where it’s neither “too much” nor “not enough.” It’s always fun to repeat a new practice and see what the body is capable of the 2nd or 3rd time.

  • @annesingh2670
    @annesingh2670 4 месяца назад

    Love it Travis
    It was a very good day on my mat

  • @paolaalvarez4972
    @paolaalvarez4972 Месяц назад

    Thank you so much for this practice ✨

  • @sweetchinmusic3
    @sweetchinmusic3 4 месяца назад +2

    Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼

  • @yalingko6924
    @yalingko6924 3 месяца назад

    Love this concise version of 'Detox' yoga session, thank you Travis!

  • @meravalterman
    @meravalterman 4 месяца назад

    Grazia Travis. Started the day with your wonderful class in Sinqua Terra.
    4:06 Sending you love and endless gratitude. ❤

  • @badbananas12
    @badbananas12 2 месяца назад

    Love the inspirational quotes. ❤

  • @patriciahenning343
    @patriciahenning343 4 месяца назад

    Love your way to teach us the yoga, it is not about showing how brave you're, but asking us to understand how brave we are understanding our biodiesel. Thank you 🙏

  • @raniapapadatou9290
    @raniapapadatou9290 4 месяца назад

    I love this shorter version of the detox level it up practice which is my favorite. It also has the same beautiful musical background. Thank you again Travis, my favorite life changer.🙏❤️🙏

  • @zelmaosuna6870
    @zelmaosuna6870 4 месяца назад +1

    Hola @TravisEliot I have followed up all your practices for the last 4 yrs And I have found out that I love your Power Yoga classes or routines, they are really powerful. Also the Yin Yoga sessions. Thank You.! 🙏 Namasté.

  • @facesoulyoga
    @facesoulyoga 4 месяца назад

    Amazing like each time !
    ❤🎉🎉

  • @MAITRIseASBL
    @MAITRIseASBL 4 месяца назад +1

    your courses are always so great and full of wisdom! you are inspiriting. Since you, i started the yoga with you, i started the journey to become a yoga teacher but you continue to be my guru. Thank you for all your sharing.

  • @nohagreen7224
    @nohagreen7224 4 месяца назад

    I really appreciated this yoga workout with you ❤Thank you so much for your work 😊

  • @hanasweet6171
    @hanasweet6171 4 месяца назад

    I really loved it.. you made me think again about my priorities and be myself for the lat time

  • @cindypaolino5507
    @cindypaolino5507 4 месяца назад +1

    Love this. A bit challenging in some parts for me. Osteoarthritis in my hands makes balancing very strained but doesn’t stop me from practicing. Thank you!

  • @evperez3599
    @evperez3599 4 месяца назад

    Brilliant flow😊🙏💗 I'm going practice every day. thanks

  • @PearlAndThor
    @PearlAndThor 4 месяца назад

    LOVE the music with this! Thank you so much for the beautiful workout and inspiring words of wisdom. 🙏

  • @verarebello5750
    @verarebello5750 4 месяца назад

    Love this practice thank you Travis ❤

  • @loritesser2225
    @loritesser2225 2 месяца назад

    Thank you so much. After not practicing for 3 months after surgery and in my mist of recovery.. you are an angel from above. I forgot how much I missed your classes and positive vibe.

  • @arohacaterstewart7047
    @arohacaterstewart7047 3 месяца назад

    Enjoyed this practice with the meditation. Thank you. ❤

  • @ConnieW-ii2hb
    @ConnieW-ii2hb 22 часа назад

    Love the flow. ❤