Intermediate Full Body Yoga Workout: 30 Min Flow to Energize Your Day
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- Опубликовано: 21 авг 2024
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Type of Yoga & The Benefits: Join us for an intermediate full body yoga workout designed to energize and challenge you! This 30-minute flow will engage your entire body, improve flexibility, and build strength. You'll leave feeling invigorated and balanced after this intermediate full body yoga workout.
Who Is This Practice Best For: Perfect for intermediate practitioners, this yoga workout is also excellent for those looking to elevate their practice and embrace a full-body challenge. If you want a workout that pushes your limits, this intermediate full body yoga workout is just what you need. See YOU on the mat!
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
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Start your 10-day FREE trial today and unlock access to Travis's top-rated power & yin yoga classes and programs on Inner Dimension TV! Transform your practice now: www.innerdimensiontv.com/yt
Many thanks ! You are the Best Male Yoga teacher! Blessings to you and yours! Namaste ❤
Travis, I woke up with hanxiety from last night and from a multitude of other thoughts and issues. I’m glad I rolled out my mat and put on this video. I feel calmer and able to co-exist with my anxiety in this moment. Thank you for recording this sequence.
Amazing like always!!
Thank you Travis!
Loved this class Travis, thank you!🙏🏽
I always have anxiety in morning
Your classes are the best thing I ve done!!!
I'm 68 years old and returning to exercise. Yoga my favorite. I have been sick for a couple of years and my health is being restored I'm just about better. It is easy for me to modify the exercises that I cannot do. I absolutely love your yin yoga videos. I'm not much of a power yoga person I never was. I love slow controlled movement. Which is quite odd because in real life I'm a workhorse and I do do do do do do do all the time. Maybe that's why when I exercise I like to take a break from that all day urgency and use slow control movements. Either way what I'm trying to say is thank you. You are an excellent teacher
Thank you 🙏😍 your yoga video are my favourite ❤
Loved that closing prayer 🙏 played it over again.
Exactly what I needed to kickstart my yoga practice, thank you!!
The music was outstanding!
Stretching in between was the perfect mix!
Thank you Travis🙏🙏
Soaky sweat after... Didn't see this coming. Literally my sweat is dripping 💦. Thanks Travis for this. You never fail us.
Excellent class! my arms will hurt tomorrow. You are the best..love all your classes
Thank you from Greece ❤❤ I am very happy!!!❤❤❤❤
Dear Travis, I really enjoyed working with you ❤much health, much wealth, much love to you❤❤❤
What a beautiful final prayer! Thanks
Namaste Travis, as always this hit the right spot. I get so excited when you release a new video❤
Hi,Travis. I'm from a very small town of India following you since 2019.During this period I have had really tough time but your yoga sessions help me immensely to stay calm and steady both physically and mentally. Thank you, thank you ,thank you so much.
Beautiful as always. Thanks for this practice.
Thanks Travis ! Glad to have practiced with you. Happy Guru Purnima.... Hari OM ! ❤️🌞😊
Travis, you make it so easy. So motivating!
Much loe, much wealth, much health to you!
Travis. This practise was amazing. You took my 57 year old body to places I didn't know it could go!!! Thank you ❤
my yoga sensei. thank you for making me work that way!
I am completely a different person after I practiced yoga Thank you ❤
Thanks Travis, potent strong flow. Love the concept, "Who am I without my practice? Who am I with my practice?" Really hit home.
Love this concise version of 'Detox' yoga session, thank you Travis!
I am so grateful for your beautiful and generous spirit. You make a profound difference and are a gifted teacher, thank you.
Strength helps to calm down, thank you Travis!!
Grazia Travis. Started the day with your wonderful class in Sinqua Terra.
4:06 Sending you love and endless gratitude. ❤
LOVE the music with this! Thank you so much for the beautiful workout and inspiring words of wisdom. 🙏
Amazing. Thank you for this wonderful practice. Both body and mind have settled down.
I loved the class!! I did it today for my birthday 🧘♀️ Thanks Travis ✨
Always amazing!!!! Thank you Travis from the bottom of my ❤️
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼
Coming back on the mat after 2 wks! And so grateful to you❤
Whew!!! Trying to rehab my rotator cuff on my own with yoga....feel soooo much better once I do it---even when it's kicking my butt!! Found you many months ago and just love your classes. I actually fell asleep on my mat when I was doing your Yin Yoga for Sleep class!!!! 🤣
Definitely one of the best joga workouts ❤ and the cutest Joga instructor ever 😉
Thank you for the thoughts and message of this practice, let it be! Namaste
Love this workout! Feels energized, calm, and happy after the workout! Thank you Travis for the wonderful gift!
This was SUPERB Travis. Gratitude...
Cannot thank you enough for this. So many struggling right now, but I feel so much better after that. Perfect message at the end. It was so worth finding the strength to do this session. 🧡
This is a great class! I loved the strength, simplicity and focus of this class, great flow!!
Love your practice & the best way to start my day! Thank you for the light & love 💛
Enjoyed every second of the practice. Thanks for sharing, Travis!
This was a great practice Travis, thank you 🙏🏾
that was absolutely perfect!!! exactly what I needed!!! thank you for sharing this gift with us!!!
With each breath and movement my journey continues...much ❤to you travis!
Love this. A bit challenging in some parts for me. Osteoarthritis in my hands makes balancing very strained but doesn’t stop me from practicing. Thank you!
Thank you, Travis. Your flow helps me a lot in my everyday routine.. from Philippines 🇵🇭
Just amazing as always, beautiful quick practice ❤ thank you for all you do Travis!!!
I am Yoga Teacher but I love to do my practice with instructions of other techers ...this class is wonderful ...thanks a lot
Thank you for your humbleness and amazing practice, Travis♥
Thanks Travis. Namaste 🙏
Hello Travis, I simply loved thiis class. I feel ready to tackle my day. Thank you! Namaste 🙏🏼
Loved this. As always clear instruction, interesting flows and great music. Feel great after this. Thanks so much for gifting us with this. Many blessings
Thank you Travis for this incredible relief yoga class 🙏
Great flow to start my week off strong 💪! Thank you for this practice 🙏.
That truly touched my soul! Thank you dear Travis! Sat Nam Sibi
Thank you Travis. It was perfect for today🙏💕
Hola @TravisEliot I have followed up all your practices for the last 4 yrs And I have found out that I love your Power Yoga classes or routines, they are really powerful. Also the Yin Yoga sessions. Thank You.! 🙏 Namasté.
I always have to practice your routines. First time is always strenuous for me but after practicing a few times it becomes easy. Thanks Travis
What a great practice. I didn’t feel like getting on my mat this morning, but I did it anyway. I had to modify some of the poses, but I feel so good after doing this. Thank you for your gentle way of teaching that makes the practice so healing and accessible to all levels. I love how you remind us that we each have a unique body and there are 7 billion different ways to do a pose. Thanks for also reminding us to take each pose to the “middle path” where it’s neither “too much” nor “not enough.” It’s always fun to repeat a new practice and see what the body is capable of the 2nd or 3rd time.
Thank you so much for this practice Travis, looking forward to joining you on innerdimentiontv too ❤
AWESOME...THANKS TRAVIS!!!!!!!!!!
it’s like the greatest hits practice ~ love ending like that in seated meditative bliss ✨ love you, brother 🤍
Thank you for this video! It’s my first intermediate class postpartum and it was good to get back in the flow!
Thanks for this wonderful class…I’m feeling so grateful and powerful afterwards…may u be happy and healthy 🙏🪷🦋
Thanks Travis for this amazing and powerful practice Namaste 🙏
Thank you. Harder than it looked. x
Thank you Travis, it had been a while since I practiced, but I'm hooked again! ❤❤
Thank you for that amazing class!
Just getting back into yoga after an injury and this was sooooo good. 🙏
your courses are always so great and full of wisdom! you are inspiriting. Since you, i started the yoga with you, i started the journey to become a yoga teacher but you continue to be my guru. Thank you for all your sharing.
I wanted to cry at first standing splits and now I'm in complete and utter bliss. Thanks Travis!
That was perfect - thank you Travis
Another amazing sequence 😍🤩 thank you Travis! 🙏🏻
Excellent dear Travis. Thk u so mych!!
Excellent sequence! I enjoyed it. Thank you Travis.
Actually we are 8 billion Travis!
Wonderful practice, thank you
Just what I needed! thank you Travis!
Amazing like always!!
Thank you Travis!!
Thank you Travis for always inspiring me. :)
I really loved it.. you made me think again about my priorities and be myself for the lat time
Excellent practice. Thanks Travis🎉❤
Great mr. Travis this is very what I need (no yet wach the class).
Adriano 🇮🇹 from Thailand
Thank you Travis 🥰!!! I so needed this ✨
Thanks Travis for the great class! 🙏
Thank you from Austria. I love your flows. Thats Great.
It's been my first practice here. I'll be back again :)
Feeling stretched , energized, and calm after this practice!! Loved the Flow!!
Thank YOU for this practice. 🙏🏼
Love you man, you always push me beyond my limits!
I really appreciated this yoga workout with you ❤Thank you so much for your work 😊
I mean your workouts are the best yoga practices ever for me 🙏🏽 i really appreciate that 🤍🌱 be safe namaste
Love your way to teach us the yoga, it is not about showing how brave you're, but asking us to understand how brave we are understanding our biodiesel. Thank you 🙏
I love this shorter version of the detox level it up practice which is my favorite. It also has the same beautiful musical background. Thank you again Travis, my favorite life changer.🙏❤️🙏
Through and through, you bring love, energy, encouragement and wisdom to your classes. Have been following you since 2020, your kind spirit and amazing yoga flows have helped me in a long journey of healing my hip. Thank you for your commitment to helping others and helping me.
🤩Wonderful practice - thank you! 🙏🏻🙂
Brilliant flow😊🙏💗 I'm going practice every day. thanks
This was an amazing class! Thank you 🧘♀️❤️
Enjoyed this practice with the meditation. Thank you. ❤
It was excellent
thanks for the amaziiiinnng class Travis!