Yin Yoga Deep Stretch Full Body: 30 Min Spine, Shoulders, Hips & Thighs Release

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  • Опубликовано: 23 ноя 2024

Комментарии • 224

  • @traviseliotyoga
    @traviseliotyoga  2 месяца назад +12

    Join Travis' exclusive community and enjoy unlimited access to his best yoga programs and classes like Flexibility & Beyond and more. Start your free trial now on Inner Dimension TV: www.innerdimensiontv.com/yt

  • @anako1976
    @anako1976 2 месяца назад +28

    This week marks my 6 months since cancer treatment finished. Your words soothe my soul, which needs as much healing as my body. Thank you Travis.

  • @intuitivegina
    @intuitivegina 2 месяца назад +47

    This has become my favorite form of yoga I love yin yoga.

    • @anako1976
      @anako1976 2 месяца назад +2

      Same here

    • @willclark2661
      @willclark2661 2 месяца назад +2

      I love yin yoga, from the wisdom to the way my body feels the next day. I can’t believe I’m a human being so times. It feels so complex

    • @CitizeM
      @CitizeM 2 месяца назад

      Agreed! I practice yin on every even day and cycle through 8 other styles of yoga on the odd days. If you haven't already, I suggest you check out devi daly's channel, yogi maksha, and yoga with shaunneka. Those are some of my go-to's and that all focus almost entirely on yin yoga 🧡

  • @christine1962ful
    @christine1962ful 2 месяца назад +16

    That was very relaxing and soothing. I never get tired of listening to the words of wisdoms and learning new things from Travis.

  • @cmitchell7347
    @cmitchell7347 2 месяца назад +8

    All in when it comes Travis' yin practices. Can never have too many videos which work on the spine given all the time we spend hunched over our devices. Side-kneeling pose much like Pilates mermaid. Good stretch. 😊

  • @jessjagpal5412
    @jessjagpal5412 2 месяца назад +4

    Imagine that Travis provides such value in the form of Yoga videos and his yogic wisdom on this free platform, You all should join Inner Dimension TV for some powerful lessons both physical and spiritual. Thank You Travis!!!

  • @mayelapizana343
    @mayelapizana343 3 дня назад

    You're the best, Travis! Thanks for everything!!

  • @gursimratsaini492
    @gursimratsaini492 Месяц назад +2

    Best yoga practice I ever did

  • @samanthaehyaee1303
    @samanthaehyaee1303 5 дней назад

    I feel good 😊 I love yin yoga 🥰

  • @Kimjettehair
    @Kimjettehair 6 дней назад

    Lobe your yin yoga and your stories :) Thank you so much!!🙏

  • @majakirstineroed5810
    @majakirstineroed5810 Месяц назад +1

    Whenver i try to do yoga i always leave more stressed than i came cause of the confusion and frustration around not being able to do the practices right, but this is the first time i ever enjoyed it and felt more relaxed than ever! Releasing the tension in my body even got me to tears🙏🏼

  • @laurentarmani
    @laurentarmani 16 дней назад

    Really felt that spine stretch, amazing.

  • @owenfreiburger
    @owenfreiburger 2 месяца назад +4

    I'm really liking Side Kneel. 🙏

  • @thespacetobe
    @thespacetobe Месяц назад +1

    THANK YOU TRAVIS ~ for all the work you’ve done on yourself in order to share those same codes ✨ with us 🙏🏼

  • @nancyrobson6935
    @nancyrobson6935 20 дней назад

    I love yin with Travis! In addition to the calming nature of it, I enjoy that it helps me sleep and that I have not had an injury since I started doing a couple of sessions per week about four years ago. Prior to that I was prone to minor injuries. Much thanks!

  • @WholeWheatPiano
    @WholeWheatPiano 2 месяца назад +1

    So thankful for what you do Travis 🙏🏽

  • @GordofromAustralia
    @GordofromAustralia 10 дней назад

    I love the random wisdom drops

  • @beckysmith2351
    @beckysmith2351 2 месяца назад

    I am beyond grateful for yin yoga as presented here by Travis. My local yoga studios only offer yin occasionally. Practicing at home with this particular flow was especially relaxing to my nervous system and muscles. Thank you so so much, Travis!

  • @CFhowru123
    @CFhowru123 Месяц назад

    I don’t do yin yoga often but Travis class is the only yin yoga class that I can stay still and finish the whole class. the words of wisdom throughout the class is relaxing and awakening, didn’t realize 30 minutes passed so quick. Ended the class feeling refreshing and peaceful. Thank you Travis.

  • @RenoirLeMiersGreatBeginnings
    @RenoirLeMiersGreatBeginnings 2 месяца назад +1

    Thanks so much for these. They really have changed my life.

  • @luisasanudo3905
    @luisasanudo3905 2 месяца назад +1

    I love Yin Yoga! Thanks Travis!

  • @AimeeBright-i8s
    @AimeeBright-i8s 19 дней назад

    Great practice. Hope this one makes it over to the app!

  • @DimaTsvetanova74
    @DimaTsvetanova74 Месяц назад

    Thank you for this practice! It came exactly on time for me. I started running and this kind of in yoga is very pleasant for me! Thank you a lot!❤

  • @dorisruiz6355
    @dorisruiz6355 2 месяца назад +1

    Exelente, gracias Travis , desde mi lindo Perú 🇵🇪🇵🇪., namasté 🙏

  • @aribian9071
    @aribian9071 2 месяца назад +3

    Thank you so much! Greetings from Germany

  • @faezehheydarisabet6705
    @faezehheydarisabet6705 Месяц назад

    For balancing, flexibility and unwind your body and mind doing yin yoga every other day is a must done....thank you teacher for making possible this for us.. ❤

  • @debbieg8951
    @debbieg8951 2 месяца назад +1

    Thank you so much. Just what I needed on a rainy day in south Wales.

  • @Artspeaketh
    @Artspeaketh 2 месяца назад +1

    Love Yin yoga practice with you. Grateful!

  • @veronicajnmarie5839
    @veronicajnmarie5839 2 месяца назад

    I truly enjoyed this practice. It gave me a really deep stretch especially in my left shoulder which has been a bit tight lately

  • @Tim_6783
    @Tim_6783 2 месяца назад +2

    Thanks Travis, for your input. This will be my next Class, i will share with my Students. I loved this class ❤ Lots of Greetings from Germany, Dani

  • @alysonmaxwell1991
    @alysonmaxwell1991 20 дней назад

    Wow, that was amazing! I’m always so glad when I make time for yin! Thank you!

  • @elhammirhashemi6447
    @elhammirhashemi6447 Месяц назад

    Thank you Travis . You definitely do a great job, beside yoga , you awaken our awareness ❤❤❤

  • @mariafernandesaraujo7813
    @mariafernandesaraujo7813 2 месяца назад

    Thank you Travis was super good for my body.
    you are a sage I love your classes .
    all my gratitude to you

  • @scarlettcheng5604
    @scarlettcheng5604 Месяц назад

    I did a 12km, 830 ascend hike last weekend and this practice is the medicine my hips and legs need. Thank you Travis

  • @MeganKenny-m9b
    @MeganKenny-m9b 22 дня назад

    Beautiful session Travis
    easy to follow beautiful voice. I am a fan steady 💜🙏🏻💜

  • @marisolalfaro5063
    @marisolalfaro5063 19 дней назад

    Thank you Travis, love your classes and your wisdom words 🙏

  • @nataliamoritzyogawellness
    @nataliamoritzyogawellness 27 дней назад

    I feel amazing! So refreshed and energized! Thank you 🤍

  • @MomentofTruthPhysicalTherapy
    @MomentofTruthPhysicalTherapy Месяц назад

    so grateful you have different lengths for any timeframe

  • @ellenteveluwe5240
    @ellenteveluwe5240 2 месяца назад +1

    Thank you for your yoga practice ❤

  • @veronicajnmarie5839
    @veronicajnmarie5839 Месяц назад

    I love this practice

  • @megansolway8344
    @megansolway8344 2 месяца назад

    Just what I needed to stretch my tired body and still my troubled mind. Thank you ❤

  • @shodiaz2533
    @shodiaz2533 Месяц назад

    As usually, a valuable yoga experience. Thank you Travis!

  • @soniasagar6475
    @soniasagar6475 23 дня назад

    Always a great pleasure! Soon willing to do yin flexibility and beyond.

  • @heidijeannotte1596
    @heidijeannotte1596 2 месяца назад

    Beautiful I have Chronic Pain and so enjoy this beautiful, peaceful class deeply.
    Thank you Travis may God always bless you to bless other as we work together to be ONE.🤗🙏

  • @LettyNunez-vf1yw
    @LettyNunez-vf1yw Месяц назад

    Thank you Travis I love your classes!! God bless you !

  • @LeonaMiteva
    @LeonaMiteva Месяц назад

    I practice with other teacher usually but this was profound and beautiful! Thank you❤

  • @justinphemister5813
    @justinphemister5813 2 месяца назад

    Thanks Travis! Your wisdom and yoga have helped guide me in hard times, and these days I feel well on the path 🙏🤙

  • @chakde2008
    @chakde2008 2 месяца назад

    Thank you Travis - I needed this to relieve back and leg tense muscles 🙏🏽

  • @JonMeFree
    @JonMeFree 2 месяца назад

    What a profound practice, Travis. Your words were like a guiding light for me throughout. Namaste 🙏.

  • @mtracy2k
    @mtracy2k 2 месяца назад

    Sensational practice. I feel mentally, physically, and spiritually awesome. Namaste ❤

  • @ОксанаСтефанова-г6з

    So grateful for this practice and wisdom you share❤

  • @sabahboum7358
    @sabahboum7358 Месяц назад

    soo good so mucho release of tension

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 2 месяца назад

    Man I dnt have the words to express my gratitude ...juat know this was brilliant 👏 for my body..ur words ur cadence ur intention...all felt

  • @zelmaosuna6870
    @zelmaosuna6870 Месяц назад

    I really enjoyed this practices Of stretching the full body , specially being sore after exercised.
    Thank You @traviseliot ! 🙏 Namasté.

  • @zoecarolinabolivarcordero3254
    @zoecarolinabolivarcordero3254 Месяц назад

    Thank you so much… always is so perfect for me… every breathing, every movement, every word… Thank you… Namastê

  • @azadehgolestan7229
    @azadehgolestan7229 26 дней назад

    love it! thank you. feels great. Now ready to share this with my practionairs

  • @Team626
    @Team626 29 дней назад

    That was tough. Muted my music to focus on this. Thank you.

  • @ninash7770
    @ninash7770 2 месяца назад

    Thank you so much for sharing this beautiful practice, Travis!
    Much love,
    Namaste!

  • @IvyPerez_DreamBuilder
    @IvyPerez_DreamBuilder 2 месяца назад

    Just gratitude for you and your yin yoga 🙏🏼

  • @sherules5005
    @sherules5005 2 месяца назад

    It's been ages since I did yin yoga, working hard to regaining my flexibility 😊

  • @thaistyl
    @thaistyl Месяц назад

    Thanks for your efforts
    It helps me a lot ❤

  • @kimdixson3566
    @kimdixson3566 2 месяца назад +1

    Thank you for yet another wonderful practice to share, Travis! ox

  • @poojarajpal9821
    @poojarajpal9821 Месяц назад

    I love ❤️ it thank you… realised today how stiff my hip area is

  • @maxklusiv
    @maxklusiv Месяц назад

    thanks great yoga session

  • @GailCleveland-g2q
    @GailCleveland-g2q Месяц назад +1

    Thank you!

  • @lagrandevanessa3071
    @lagrandevanessa3071 Месяц назад

    Thank you teacher

  • @matthewrowlson8562
    @matthewrowlson8562 Месяц назад

    Thanks. Loved the side crescent stretch.

  • @zhannap993
    @zhannap993 2 месяца назад

    Another great yin practice. Thanks Travis ❤

  • @maggielauder5971
    @maggielauder5971 Месяц назад

    That was amazing ,just what my body needed this morning a great way to start my Sunday thankyou 🙏🏼

  • @barbaratubiolo9404
    @barbaratubiolo9404 2 месяца назад

    Nice class for my early morning Sunday,thank you

  • @sallylamsc
    @sallylamsc 2 месяца назад

    Thank you as always! My body feels nourished. Namaste.

  • @melindachalmers6009
    @melindachalmers6009 2 месяца назад

    This was amazing! Thank you Travis. Been doing your videos for a long time now. The best.

  • @janelehnis7022
    @janelehnis7022 2 месяца назад

    Perfect for what I needed this morning. Thank you, Travis🙏

  • @silviacanodemartinez6225
    @silviacanodemartinez6225 28 дней назад

    Excellent ! 🙌🏼❤️❤️❤️

  • @helenleonidas8053
    @helenleonidas8053 Месяц назад

    Incredibly grateful 🙏🏻

  • @elhammirhashemi6447
    @elhammirhashemi6447 2 месяца назад

    I definitely love yin yoga. Thank you ❤

  • @saedahneale2136
    @saedahneale2136 Месяц назад

    Thank you Travis. Just what I needed today. Grateful 🙏🏻

  • @heatherohl567
    @heatherohl567 2 месяца назад

    That was great! I felt so relaxed and more flexible in my hips. I enjoyed it! Thank you!

  • @BeautyandtheBayNL
    @BeautyandtheBayNL 2 месяца назад

    You always give me exactly what I need. I didn’t even have to scroll. It was immediately there on my timeline. Thank you.

  • @arpitaball3691
    @arpitaball3691 Месяц назад

    amazing... Thank you so much...From India ... :)

  • @emiliamombelli9942
    @emiliamombelli9942 2 месяца назад

    Peaceful and lovely practice ❤ thank you

  • @etrefemme15
    @etrefemme15 2 месяца назад +1

    LOVED this session. Will check the Inner TV 🎉

  • @RoxyKoo
    @RoxyKoo Месяц назад

    Amazing ❤ thank you ❤a big hello from the Uk u r a great soul

  • @doloresunderwood8108
    @doloresunderwood8108 2 месяца назад

    Thank you Travis Eliot ❤ Namaste 🙏

  • @zuzannaanna1322
    @zuzannaanna1322 2 месяца назад

    Thank you 😊

  • @endurasana
    @endurasana Месяц назад

    Just wonderful! Thank you so much!! Does anyone know how the study is called which he refers to - that only 40% of stretch limit are already sufficient and even better than 90% ? I learnt stretch should be around 70-80%

  • @desafinado429
    @desafinado429 Месяц назад

    Thank you so much Travis!

  • @DeeDyaka
    @DeeDyaka 2 месяца назад

    Good long stretch 👌 Thanks for practice 🙏🏻

  • @martinastafford2219
    @martinastafford2219 2 месяца назад

    Thanks for the class Travis 🙏🌍

  • @fredamolamphy7099
    @fredamolamphy7099 2 месяца назад

    Felt the benefits Travis even after 30minutes.

  • @susyvillarreal7031
    @susyvillarreal7031 Месяц назад

    It was really lovely

  • @kmoynihan1
    @kmoynihan1 26 дней назад

    loved it thank you

  • @illussion486
    @illussion486 2 месяца назад

    Was very nice, thank you

  • @stefkaobbova7401
    @stefkaobbova7401 2 месяца назад

    Very nice. Thank you. I hope this will fix my muscle tension 🙂 🙏🏻

  • @saadathydari3667
    @saadathydari3667 2 месяца назад

    Perfect Yin yoga

  • @LuminitaSuditu-hh9es
    @LuminitaSuditu-hh9es 2 месяца назад

    Thank you, Travis!⭐🙏⭐

  • @helenleonidas8053
    @helenleonidas8053 29 дней назад

    It was really great. Thanks Travis, you made me do it😊.

  • @locsnubian
    @locsnubian 2 месяца назад

    I so needed this Travis Thank you! 🙏🏾. I have been doing your free offerings for sometime. I am most grateful for them . Hope to join soon .. having a fixed income as a 71 yr old is a real pain 😉.. I Have to pick, choose and prioritize … fingers crossed 🤞🏾 .. maybe next month .. Thanks Again

  • @MargaretMoranMylett
    @MargaretMoranMylett 2 месяца назад

    A lovely deep practice - thank you

  • @sandrabharwani6600
    @sandrabharwani6600 2 месяца назад

    Thank you Travis Eliot