Yin Yoga Deep Stretch Full Body: 30 Min Spine, Shoulders, Hips & Thighs Release

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  • Опубликовано: 25 дек 2024

Комментарии • 243

  • @traviseliotyoga
    @traviseliotyoga  3 месяца назад +12

    Join Travis' exclusive community and enjoy unlimited access to his best yoga programs and classes like Flexibility & Beyond and more. Start your free trial now on Inner Dimension TV: www.innerdimensiontv.com/yt

  • @anako1976
    @anako1976 3 месяца назад +34

    This week marks my 6 months since cancer treatment finished. Your words soothe my soul, which needs as much healing as my body. Thank you Travis.

  • @ginasewsandgardens
    @ginasewsandgardens 3 месяца назад +52

    This has become my favorite form of yoga I love yin yoga.

    • @anako1976
      @anako1976 3 месяца назад +2

      Same here

    • @willclark2661
      @willclark2661 3 месяца назад +2

      I love yin yoga, from the wisdom to the way my body feels the next day. I can’t believe I’m a human being so times. It feels so complex

    • @CitizeM
      @CitizeM 3 месяца назад

      Agreed! I practice yin on every even day and cycle through 8 other styles of yoga on the odd days. If you haven't already, I suggest you check out devi daly's channel, yogi maksha, and yoga with shaunneka. Those are some of my go-to's and that all focus almost entirely on yin yoga 🧡

    • @SudhirKesharwani
      @SudhirKesharwani 14 дней назад +1

      I can experience the benefit of deep sleep when I do Yin Yoga towards end of my day. Such a beautiful and simple practice

  • @starfish8849
    @starfish8849 16 дней назад +2

    I am so grateful for these classes on RUclips 🙏 Thank you, teacher! I love you so much ❤

  • @christine1962ful
    @christine1962ful 3 месяца назад +16

    That was very relaxing and soothing. I never get tired of listening to the words of wisdoms and learning new things from Travis.

  • @helenleonidas8053
    @helenleonidas8053 7 дней назад

    Always good to come home to you Travis.

  • @GordofromAustralia
    @GordofromAustralia Месяц назад +2

    I love the random wisdom drops

  • @cmitchell7347
    @cmitchell7347 3 месяца назад +8

    All in when it comes Travis' yin practices. Can never have too many videos which work on the spine given all the time we spend hunched over our devices. Side-kneeling pose much like Pilates mermaid. Good stretch. 😊

  • @miszsteef943
    @miszsteef943 2 дня назад

    Amazing class, this will be my go to class when i'm short on time in the evening. Thank you!

  • @jessjagpal5412
    @jessjagpal5412 3 месяца назад +4

    Imagine that Travis provides such value in the form of Yoga videos and his yogic wisdom on this free platform, You all should join Inner Dimension TV for some powerful lessons both physical and spiritual. Thank You Travis!!!

  • @giggle1971
    @giggle1971 6 дней назад

    I didn’t know I needed side kneeling pose! Thank you!!

  • @rahanabennett9914
    @rahanabennett9914 19 дней назад

    Today was the first time I tried Yon Yoga and I thoroughly enjoyed it . Thank you 🙏🏾

  • @dianniko8994
    @dianniko8994 9 дней назад

    I love yin yoga ❤❤❤❤

  • @gulcan132
    @gulcan132 16 дней назад

    Soo many emotions have come up, oh my god! And they were not all negative, there were positive ones too. I repressed and stuffed those emotions into my body. I cried so much during some stretches. Each body part held a different emotion. It's not scientific but I really believe body keeps the score, I experience it first hand. I feel so relieved after this practice. Definitely will come back to this one! Thank you, please keep doing these!

  • @gursimratsaini492
    @gursimratsaini492 2 месяца назад +2

    Best yoga practice I ever did

  • @silviacanodemartinez6225
    @silviacanodemartinez6225 2 месяца назад

    Excellent ! 🙌🏼❤️❤️❤️

  • @christianclack7812
    @christianclack7812 Месяц назад

    Grateful as always for you making theses practices. Namaste 🙏🏽

  • @mayelapizana343
    @mayelapizana343 Месяц назад

    You're the best, Travis! Thanks for everything!!

  • @majakirstineroed5810
    @majakirstineroed5810 2 месяца назад +1

    Whenver i try to do yoga i always leave more stressed than i came cause of the confusion and frustration around not being able to do the practices right, but this is the first time i ever enjoyed it and felt more relaxed than ever! Releasing the tension in my body even got me to tears🙏🏼

  • @deborahsmith4016
    @deborahsmith4016 28 дней назад

    Love this session!

  • @catherinedove
    @catherinedove 17 дней назад

    Thanks Travis. I appreciate your generosity of spirit and yoga nature. Miigwetch

  • @thespacetobe
    @thespacetobe 2 месяца назад +1

    THANK YOU TRAVIS ~ for all the work you’ve done on yourself in order to share those same codes ✨ with us 🙏🏼

  • @allangraham3649
    @allangraham3649 7 дней назад

    Thank you and namaste!

  • @marisolalfaro5063
    @marisolalfaro5063 Месяц назад

    Thank you Travis, love your classes and your wisdom words 🙏

  • @CFhowru123
    @CFhowru123 2 месяца назад

    I don’t do yin yoga often but Travis class is the only yin yoga class that I can stay still and finish the whole class. the words of wisdom throughout the class is relaxing and awakening, didn’t realize 30 minutes passed so quick. Ended the class feeling refreshing and peaceful. Thank you Travis.

  • @Kimjettehair
    @Kimjettehair Месяц назад

    Lobe your yin yoga and your stories :) Thank you so much!!🙏

  • @thaistyl
    @thaistyl 3 месяца назад

    Thanks for your efforts
    It helps me a lot ❤

  • @RenoirLeMiersGreatBeginnings
    @RenoirLeMiersGreatBeginnings 3 месяца назад +1

    Thanks so much for these. They really have changed my life.

  • @Tim_6783
    @Tim_6783 3 месяца назад +2

    Thanks Travis, for your input. This will be my next Class, i will share with my Students. I loved this class ❤ Lots of Greetings from Germany, Dani

  • @stephanied5629
    @stephanied5629 25 дней назад

    That flew by, I loved it! thanks.

  • @alysonmaxwell1991
    @alysonmaxwell1991 Месяц назад

    Wow, that was amazing! I’m always so glad when I make time for yin! Thank you!

  • @AimeeBright-i8s
    @AimeeBright-i8s Месяц назад

    Great practice. Hope this one makes it over to the app!

  • @kimdixson3566
    @kimdixson3566 3 месяца назад +1

    Thank you for yet another wonderful practice to share, Travis! ox

  • @arpitaball3691
    @arpitaball3691 3 месяца назад

    amazing... Thank you so much...From India ... :)

  • @eunicewanjiru7830
    @eunicewanjiru7830 28 дней назад

    Used to love power yoga but since my low back injury this has become my new fav! ❤❤❤. Thanks Travis

  • @luisasanudo3905
    @luisasanudo3905 3 месяца назад +1

    I love Yin Yoga! Thanks Travis!

  • @samanthaehyaee1303
    @samanthaehyaee1303 Месяц назад

    I feel good 😊 I love yin yoga 🥰

  • @dorisruiz6355
    @dorisruiz6355 3 месяца назад +1

    Exelente, gracias Travis , desde mi lindo Perú 🇵🇪🇵🇪., namasté 🙏

  • @azadehgolestan7229
    @azadehgolestan7229 Месяц назад

    love it! thank you. feels great. Now ready to share this with my practionairs

  • @nataliamoritzyogawellness
    @nataliamoritzyogawellness Месяц назад

    I feel amazing! So refreshed and energized! Thank you 🤍

  • @nancyrobson6935
    @nancyrobson6935 Месяц назад

    I love yin with Travis! In addition to the calming nature of it, I enjoy that it helps me sleep and that I have not had an injury since I started doing a couple of sessions per week about four years ago. Prior to that I was prone to minor injuries. Much thanks!

  • @ОксанаСтефанова-г6з
    @ОксанаСтефанова-г6з 3 месяца назад

    So grateful for this practice and wisdom you share❤

  • @aribian9071
    @aribian9071 3 месяца назад +3

    Thank you so much! Greetings from Germany

  • @Artspeaketh
    @Artspeaketh 3 месяца назад +1

    Love Yin yoga practice with you. Grateful!

  • @DimaTsvetanova74
    @DimaTsvetanova74 2 месяца назад

    Thank you for this practice! It came exactly on time for me. I started running and this kind of in yoga is very pleasant for me! Thank you a lot!❤

  • @LettyNunez-vf1yw
    @LettyNunez-vf1yw 2 месяца назад

    Thank you Travis I love your classes!! God bless you !

  • @RoxyKoo
    @RoxyKoo 2 месяца назад

    Amazing ❤ thank you ❤a big hello from the Uk u r a great soul

  • @etrefemme15
    @etrefemme15 3 месяца назад +1

    LOVED this session. Will check the Inner TV 🎉

  • @debbieg8951
    @debbieg8951 3 месяца назад +1

    Thank you so much. Just what I needed on a rainy day in south Wales.

  • @ninash7770
    @ninash7770 3 месяца назад

    Thank you so much for sharing this beautiful practice, Travis!
    Much love,
    Namaste!

  • @GailCleveland-g2q
    @GailCleveland-g2q 2 месяца назад +1

    Thank you!

  • @soniasagar6475
    @soniasagar6475 Месяц назад

    Always a great pleasure! Soon willing to do yin flexibility and beyond.

  • @WholeWheatPiano
    @WholeWheatPiano 3 месяца назад +1

    So thankful for what you do Travis 🙏🏽

  • @owenfreiburger
    @owenfreiburger 3 месяца назад +4

    I'm really liking Side Kneel. 🙏

  • @saedahneale2136
    @saedahneale2136 3 месяца назад

    Thank you Travis. Just what I needed today. Grateful 🙏🏻

  • @shodiaz2533
    @shodiaz2533 2 месяца назад

    As usually, a valuable yoga experience. Thank you Travis!

  • @honey.assefi
    @honey.assefi 2 месяца назад

    Fabulous as always 🙏🏼🌱

  • @helenleonidas8053
    @helenleonidas8053 2 месяца назад

    It was really great. Thanks Travis, you made me do it😊.

  • @maggielauder5971
    @maggielauder5971 2 месяца назад

    That was amazing ,just what my body needed this morning a great way to start my Sunday thankyou 🙏🏼

  • @beckysmith2351
    @beckysmith2351 3 месяца назад

    I am beyond grateful for yin yoga as presented here by Travis. My local yoga studios only offer yin occasionally. Practicing at home with this particular flow was especially relaxing to my nervous system and muscles. Thank you so so much, Travis!

  • @TheJeremaya
    @TheJeremaya 2 месяца назад

    Awesome 🤙🏽💙

  • @ubergeraldine
    @ubergeraldine 3 месяца назад

    Fabulous!

  • @mariaisabelmejia6411
    @mariaisabelmejia6411 Месяц назад

    Love it!

  • @elhammirhashemi6447
    @elhammirhashemi6447 3 месяца назад

    I definitely love yin yoga. Thank you ❤

  • @barbaratubiolo9404
    @barbaratubiolo9404 3 месяца назад

    Nice class for my early morning Sunday,thank you

  • @heatherlawrey3138
    @heatherlawrey3138 3 месяца назад

    Wonderfully relaxing and stress relieving, thank you!

  • @chakde2008
    @chakde2008 3 месяца назад

    Thank you Travis - I needed this to relieve back and leg tense muscles 🙏🏽

  • @laurentarmani
    @laurentarmani Месяц назад

    Really felt that spine stretch, amazing.

  • @gildalozano5077
    @gildalozano5077 3 месяца назад

    Loved it.

  • @queenofdataheads
    @queenofdataheads 3 месяца назад

    Amazing as always! Thank you, Travis! ❤️🙏❤️ ~ Laurie

  • @sallylamsc
    @sallylamsc 3 месяца назад

    Thank you as always! My body feels nourished. Namaste.

  • @Yvonne-q7w
    @Yvonne-q7w 20 дней назад

    Wonderful ♥️

  • @IvyPerez_DreamBuilder
    @IvyPerez_DreamBuilder 3 месяца назад

    Just gratitude for you and your yin yoga 🙏🏼

  • @melindachalmers6009
    @melindachalmers6009 3 месяца назад

    This was amazing! Thank you Travis. Been doing your videos for a long time now. The best.

  • @maxklusiv
    @maxklusiv 2 месяца назад

    thanks great yoga session

  • @mariafernandesaraujo7813
    @mariafernandesaraujo7813 3 месяца назад

    Thank you Travis was super good for my body.
    you are a sage I love your classes .
    all my gratitude to you

  • @martinastafford2219
    @martinastafford2219 3 месяца назад

    Thanks for the class Travis 🙏🌍

  • @adelewilliams2693
    @adelewilliams2693 2 месяца назад

    Amazing 🦋

  • @stefanocresto5581
    @stefanocresto5581 3 месяца назад

    So relaxing time! 🙏

  • @PaulDegner-m2u
    @PaulDegner-m2u 3 месяца назад

    Absolutely amazing!

  • @NonkonzoNtombela-dr1pe
    @NonkonzoNtombela-dr1pe 2 месяца назад

    Best one❤

  • @jennifersankar1398
    @jennifersankar1398 3 месяца назад

    Thanks for the incredible class ❤

  • @mtracy2k
    @mtracy2k 3 месяца назад

    Sensational practice. I feel mentally, physically, and spiritually awesome. Namaste ❤

  • @bluecovenalley
    @bluecovenalley 3 месяца назад

    thank you travis for this new yin video! i thoroughly enjoyed the new yoga pose, i didnt think it was possible to come across one thats entirely new for me ha. when you started the analogy i actually started singing out loud and then laughed when you mentioned a certain pop song. and i noticed how much more enjoyable the whole practise becomes when i only go in 50% or so- i used to despise lizard pose because it was almost unbearable in its intensity, now i can finally take it. much love, your yin yoga videos are my favourite and the only ones i consume every couple of days. also the studio looks so calm and peaceful, love it!

  • @zhannap993
    @zhannap993 3 месяца назад

    Another great yin practice. Thanks Travis ❤

  • @susyvillarreal7031
    @susyvillarreal7031 2 месяца назад

    It was really lovely

  • @JonMeFree
    @JonMeFree 3 месяца назад

    What a profound practice, Travis. Your words were like a guiding light for me throughout. Namaste 🙏.

  • @georgevagerakas6136
    @georgevagerakas6136 2 месяца назад

    unreal! Thank you Travis.

  • @doloresunderwood8108
    @doloresunderwood8108 3 месяца назад

    Thank you Travis Eliot ❤ Namaste 🙏

  • @sabahboum7358
    @sabahboum7358 2 месяца назад

    soo good so mucho release of tension

  • @kmoynihan1
    @kmoynihan1 Месяц назад

    loved it thank you

  • @matthewrowlson8562
    @matthewrowlson8562 2 месяца назад

    Thanks. Loved the side crescent stretch.

  • @saadathydari3667
    @saadathydari3667 3 месяца назад

    Perfect Yin yoga

  • @janelehnis7022
    @janelehnis7022 3 месяца назад

    Perfect for what I needed this morning. Thank you, Travis🙏

  • @DeeDyaka
    @DeeDyaka 3 месяца назад

    Good long stretch 👌 Thanks for practice 🙏🏻

  • @LuminitaSuditu-hh9es
    @LuminitaSuditu-hh9es 3 месяца назад

    Thank you, Travis!⭐🙏⭐

  • @helenleonidas8053
    @helenleonidas8053 2 месяца назад

    Incredibly grateful 🙏🏻

  • @fousdevelos4937
    @fousdevelos4937 2 месяца назад

    Merci! 🙏🧡💛

  • @heidijeannotte1596
    @heidijeannotte1596 3 месяца назад

    Beautiful I have Chronic Pain and so enjoy this beautiful, peaceful class deeply.
    Thank you Travis may God always bless you to bless other as we work together to be ONE.🤗🙏

  • @devinaperumal2214
    @devinaperumal2214 Месяц назад

    Love it ❤