Yin Yoga for Nervous System: 20 Min Home Practice to Release Stress & Relax

[@traviseliotyoga]

Experience greater flexibility and calmer mind with Travis's 60-day yoga program, Flexibility and Beyond.
Start your 10-day FREE trial today on Inner Dimension TV: www.innerdimensiontv.com/yt_flexibility-beyond

[@SnegiMusic]

One of the best days of my life was when, during the pandemic, while practicing yoga on RUclips, I accidentally discovered Travis Eliot. It was a 30 min Yin Yoga video for Upper Body filmed in the Santa Monica mountains. I was instantly captivated by his approach, the music in the background, the way he speaks, and the exercises. I immediately searched for more... and became addicted to practicing with him. Thank you, Travis, for being here, for being so generous in sharing your craft, your vast knowledge, and wisdom with us on the other side of the world. Thank you for everything, Namaste! 🙏❤🌍

[@traviseliotyoga]

Thank you for the kind words!

[@jodycody3229]

Very beautiful I need this and I loved the breathing!! Thank you Travis

[@МехрибонЖурабаева]

That was amazing. It was what i need today. Thank you so much, Namaste

[@lottapersson5805]

Thanks! love your yoga, warm greetings from Sweden

[@vickyhamilton1410]

Great stress reliever. Great full body side stretches.

[@KateBratus]

Amazing 🤩 thank you 😊

[@JanisKennedy-p4q]

Thank you for helping me both in mind and body I am 78 and feeling so much better Janis in Devon UK 0:20 ❤

[@TheresePope]

I have a chronic illness (Sjogren's, an autoimmune disease) and deal with dysautonomia that affects my heart and practices that target the vagus nerve are helpful for me. I felt very relaxed after this gentle practice. I've been a fan, and student, of yin for 20 plus yrs. I sing the praises of your videos, especially to fellow Sjogren's patients. Thanks Travis. You have a very calming and soothing voice too. Namaste. 🙏🫶🙌🕯

[@johannas.8049]

THANK U SOOOO much❤❤❤

[@elsarangel]

Please share more nervous system oriented tin classes, this class made me feel a lot better. ❤

[@helenleonidas8053]

🙏🏻 you are loved and appreciated.

[@siewweiwong1189]

Very nice yin yoga practice ❤

[@Rohitgoyal21]

This was amazing. Thank you for sharing this practice. Loving kindness from India.

[@Noonoo3336]

Thank you Travis.
I liked this session a lot; it's short, and effective ❤

[@agnesstark959]

Always the best! Montreal, Quebec, Canada

[@pyrola4593]

I joined inner dimension TV and I love it so far! The reason I am practicing from a RUclips video is to do a 3D functional fitness regime topped off with yoga after. Is there a way for you to incorporate 3D functional fitness into any of your programs?

[@faezehheydarisabet6705]

Phenomenan instructor, as well as amazing mantra, make me feel alive and calm.❤

[@emilielecomte974]

❤🧡💛Thank you so much ❤🧡💛🙏

[@janamadleneryoga]

Thank you, that was so nourishing. 🤍🕊

[@rebeckasaunders6893]

Namaste! So grateful for your soothing guidance!

[@beverlyallston6870]

My husband was just placed in hospice care. This practice was exactly what I needed to give me a moment of peace and quiet. The childs pose with bent arms was new for me and allowed me to sink in deeper. Thank you Travis.

[@nasabapayi]

Thank you Eliot for sharing your creativity with us. I have been practicing with your videos and i feel great every morning. Bless you
Warm greetings ✨️

[@damoirl1]

Absolutely brilliant, Thank you Travis!

[@redjinseyer9802]

Thank you, Travis! My first yoga practice for 2025. Felt so good. 🙏

[@prachibatrasharma]

Calming and soulful practice......anyone looking to reenergize can practice this short,sweet and impactful yin practice that calms the mind. Thanks Travis❤

[@crisroberts2517]

Gorgeous flow, Namaste Travis you are a powerful teacher.🤍🤍🤍

[@deborahtsagaropoulou1501]

Theses yin yoga flows are fabulous for doing in the winter evenings after long hard hot summer work.. Namaste 🙏

[@owenfreiburgeryoga]

Awesome class, Travis! 🙏

[@traviseliotyoga]

Thank you Owen!

[@IanTaylor_3]

Very much enjoyed this practice from Los Angeles. Thank you. 🙏🏼

[@Akaczka]

Thank you Travis for spreading a message of healing and positivity.

[@elway423]

Super enjoyed this one!

[@cherylchelman2279]

Just perfect to end my day. So relaxing. Thank you, Travis 🙏

[@luciehsuen8981]

Thanks Travis a short & sweet yin practice. Feeling relaxed.Much blessings to you as well👍

[@geridegruy6070]

Thank you so much. Cried through the whole practice but I feel better.

[@doloresunderwood8108]

Thank you Travis Namaste 🙏 ❤

[@emanuelefatucchi1820]

tanck you travirires

[@judynewman5565]

Such a lovely practice, feeling very much at ease, Thank you 🙏 Namaste ✨️

[@ulrikeschuldt5851]

Wonderful ❤thank you very much Travis 🪷🌳💜🪶🙏Namaskar 💙 from Switzerland

[@kidnicky07]

Really good, as always. Thank you, Travis 🙏

[@KirstieWilson76]

Thank you for this calming practice 😌. Sleeping swan and half moon are 2 of my favourite yin poses 🙏

[@sylviadaley3107]

What is good thank you🙏

[@helenetavernier3759]

loved this morning practice with you (from France). Your voice is very soothing. It allowed me to let go a little bit of the grief I've been feeling lately (sudden and unexpected loss of my beloved cat at a still young age). Namaste

[@soulyoga4u]

This was a nice and effective morning practice for me. Waking up too early with much on my mind. This allowed me to withdraw inside. Much love thank you 🙏

[@isabellarusso57]

I always love your classes, Travis - just what I needed, too as I only had 20 minutes available. ❤️

[@yuliyalutsenko6171]

Thanks Travis! 🙏🏻💛

[@oumaimalhl1698]

thanks Travis that's really works I feel relaxed and much peace

[@liendecorte5897]

Niiiiice, feel 'high' after the yin class, love the slowness that it brought for me. Thank you 🙏

[@angdunareanu9258]

Tank you so much Travis!!!

[@DaraPaquette]

Thank you forever and always, Travis. ❤

[@caiopeluso]

Such a affective class! Tnks Travis!

[@brettgauthier2262]

Thank you!

[@melanieveldman1896]

Thank you❤love from the Netherlands

[@theintheinoo3083]

Thank you

[@gildalozano5077]

What a great way to start my Sunday morning with this calm yin practice and wise words of wisdom. Thanks

[@karenpumfrey]

Beautiful, thank you ❤

[@kathleentoledo1348]

I had a seizure last night and of course the best prescription is stay in bed .. but my inner voice says let’s go within.. and this showed up..

[@traviseliotyoga]

Hope this practice helps.

[@Juud1986]

Thank you Travis, had many deep sessions today with clients and your presents and yin gave me a lot. Just being with myself and charge up. (Knowing you now for some years, it was back than a very difficult period, thank you)
Your presents means so much for people like me that work with people. Thank you for this yin nevose system lesson specially Greats from the Netherlands.,

[@marvinraphaelmonfort8289]

love. was a little surprised by elegancy hehe. but thankyou🤗🙏🏻

[@fousdevelos4937]

Merci et THANK YOU Travis! 🙏🧡💛

[@jodycody3229]

Very nice!! Thank you, my body and mind needed this!

[@clairefaithfull8575]

Needed this! Such a lovely practice xxx

[@dr.vinitagaikwad4181]

Thank you TRAVIS...

[@9weeds]

I need this so much.. Nov 5 tomorrow

[@tanyabaker4633]

One love 💓 one heart 💜

[@scheindurch]

Thank you! It‘s my first class with you.. I really enjoyed it. ❤

[@Irieyoga]

Thanks Travis needed this!

[@nadatouma1293]

Excellent moment merci

[@LighthouseTarot7]

Thank you for your channel! I’ve been practicing yin 4 years ago when I discovered your schedule fell off and started again a month ago. Discovered a HUGE energetic change in my life I am more calm and in tune with my body plus I feel so much less strain in my muscle. Keep doing what you’re doing!

[@HanieHosseini369]

Thanks I like it so much 🙏🙏🙏

[@nalinijindal3005]

Thanks for these classes Travis. 🙏 Is it possible to put more Cardio yoga classes here?

[@HamidehAlavi-z4m]

Perfect❤

[@ЛилияАванесова]

Трэвис спасибо большое ,большое вам. Ваши уроки это волшебство. Спасибо.

[@BeautyandtheBayNL]

Exactly what I needed thank you

[@Spacehead1999]

Worked like a charm :)

[@MsSmilest]

Awesome ❤❤❤

[@fundasoykok1859]

Super🙏🙏🙏 Nameste

[@Artspeaketh]

I love Yin practice with you.

[@cristinahoyos3539]

😊thank you

[@beachesney7920]

Namaste 🙏

[@mariah264]

thank you i really needed that

[@pedropinho6537]

Love it❤

[@liberatedlioness6478]

Thank you🙏🏿

[@Kowsan824]

Great video🙏🏽

[@jojotaylor3607]

Coming up to the anniversary of my mother’s death. This practice was beautiful and calmed me more than I could have imagined. Thank you 🙏🏻

[@jeromegumayagay8744]

Thanks very much 🙏

[@genevieveraymond8326]

Thank you ❤

[@adelewilliams2693]

Wonderful 🦋

[@jennifersankar1398]

Thanks ❤

[@susyvillarreal7031]

It was beautifullll

[@YogiBethC]

Nice short forward folding routine.

[@bernarditaalattar7464]

Namaste 🫶🏻

[@HanieHosseini369]

Namaste

[@angelenestifter9614]

❤❤❤

[@Slingin_Mary_Alex]

✨🧘🏼‍♀️ ✨

[@Htc-3024]

Çayda eriyen bisküvi pozu 😊

[@NANA4LAW1]

🧘🏽‍♂️🕉❤️

[@mynxyVenus]

Hey Travis, Yin practices always make me cry... Every yin class I do there is at least one pose that has me crying heavily.... Is this normal,,???

[@irenakovacova911]

Velmi by ma potesil preklad do slovenskeho,alebo ceskeko prekladu

[@irenakovacova911]

Bola by som velmi vdacna,cvicenie je obohacujuce-uz len pozeranim sa🙏 odpoved by ma potesila.. Dakujem

[@bwbw156]

❤❤🇨🇦🇨🇦

[@michaelspengler4401]

Nicely paced and relaxing. Thank you for the nervous system session 🙏🏻