15 Min Morning Yin Yoga Stretch: Energize Your Day with Gentle Moves

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  • @traviseliotyoga
    @traviseliotyoga  8 месяцев назад +10

    Start your 10-day FREE trial and gain full access to yoga programs like Fountain of Youth and more!
    www.innerdimensiontv.com/yt

  • @jaihernandez5589
    @jaihernandez5589 11 дней назад +2

    A bit different forms , but I try to keep an effort in including 3 yin practices a week to help recovery and relax it really does feel good.😊

  • @christynette2289
    @christynette2289 Месяц назад +1

    Thank you. Finding you has been a gift. After serious health issues, I’m rebuilding my body. Struggling with motivation I went looking for inspiration and found you.
    Your class is such a gift. Not just the practice but your words lift me out of a dark place. You remind me to focus on me ❤
    And even better, I have less pain after I have finished.
    Thank you for sharing your gift 💖

  • @anamariacurbelodediaz
    @anamariacurbelodediaz 8 месяцев назад +2

    Wooow... I used to practice Yoga almost everyday... but then I stoped, gained tons of weight and felt terrible. Today it was my first practice. I could not sit on my knees, but I could do all the routine inspired for your words. I found a purpose for today and It feels awesome. Thank you, Thank you, Thank you.

  • @hvaldez693
    @hvaldez693 25 дней назад +1

    I have been searching for a nice 20 minute session to help me ease into the morning. I have been doing the OG ultimate yogi for years, so I was very happy to find this! Thank you for this practice!

  • @janiemorado
    @janiemorado 8 месяцев назад +23

    I have been doing one of your yin classes every morning for 3 weeks. I am so grateful I clicked on your video. It has elevated my knee and hip aches. Thank you for Being You. I love your technique. Namaste 🙏🏽

  • @tinamoyale8211
    @tinamoyale8211 3 месяца назад +2

    Started doing yin yoga with you as a recommendation from my friend and yoga teacher and I am loving it so much. It’s been a week of yin yoga morning stretch and bedtime and I am really happy. Thank you so much Travis. You’re a blessing. Much love.

  • @marygrimm1421
    @marygrimm1421 8 месяцев назад +3

    Grateful this video popped up…Yin yoga has eased a chronic hip issue! I will be passing this along to my daughter, to help her ease her stress going thru cancer treatment

  • @dennyslasso3449
    @dennyslasso3449 3 месяца назад

    Amo sus clases . Mil Gracias por esos soplos de Vida . 🙏

  • @jm9621
    @jm9621 7 месяцев назад +7

    I don´t know but since I start with your videos I feel stronger. Not just my body but inside too. It´s a process and path I´m currently on and I really like it. Thanks a lot!

  • @Giuliana-ds1rr
    @Giuliana-ds1rr Месяц назад

    Thanks. That was a nice morning sequence after snowboarding for the first time yesterday.

  • @gilhaidau
    @gilhaidau 5 месяцев назад +1

    Thank you Travis. Never thought I’d say that I loved this class as I travel and walk anywhere between 14-20 kilometres per day I really needed this practice. I really love your power classes that give one a run for the money or the combo classes where you get the best of both but the yin/relax are a beautiful addition thank you grateful for the practice

  • @sharlinicolin-thome4046
    @sharlinicolin-thome4046 Месяц назад

    Hello from Western Australia! Thank you for another beautiful practice.

  • @kamilabeibitbayeva4225
    @kamilabeibitbayeva4225 19 дней назад

    It is SUCH A GREAT PRACTICE 🙏🏻🙏🏻🙏🏻thank you ❤❤❤

  • @leilaajdari7742
    @leilaajdari7742 8 месяцев назад +4

    Thanks, Travis. I'm from Persia(Iran).
    I am proud to be Iranian when you quote Rumi (Persian Poet).
    Much health, much wealth 🙏

  • @TannazWithT
    @TannazWithT 15 дней назад

    I loved it. Thank you Travis! I normally hold each pos for 3 minutes or a minute and half minimum but that was fun too! Thanks

  • @verasmirnova5801
    @verasmirnova5801 8 месяцев назад +5

    I loved the neck salutations, it's a thing now 💚

  • @nicolagillyoga-95
    @nicolagillyoga-95 3 месяца назад

    Just what I needed and wanted this morning namaste Travis😊

  • @antla19
    @antla19 2 месяца назад

    This is such a beautiful practice for a beginner like me! Thank you ❤

  • @JemStone-AprilBartlett
    @JemStone-AprilBartlett 8 месяцев назад +4

    I’ve been practicing for 16 years twice a day. Travis, you have a rare and beautiful quality in the message and movement you give to us. Thank you so much for sharing
    ✨🙏🏽✨

  • @vask1984
    @vask1984 2 месяца назад +1

    Thank you for these Videos. They make the world a better place ❤

  • @alicesutton559
    @alicesutton559 2 месяца назад

    Trevor Elliot I love this combination of Yin yoga I start my morning just doing that and then right into fiery exercise😊

  • @theera5145
    @theera5145 3 месяца назад

    14:22 8:10 thank you for the inspirational messages !

  • @eleonoraariasregalini7045
    @eleonoraariasregalini7045 2 месяца назад +1

    Thank you teach! You give the whole excercises I like them. How do you know I have problem with my derecho - right side?! Ej. Cuadrado lumbar. Right arm. Thank you very much! ❤😅

  • @rosaoramous8897
    @rosaoramous8897 3 месяца назад

    Love your practice.
    Thank you, I really appreciate you.

  • @sharelejohnson6587
    @sharelejohnson6587 3 месяца назад

    good creeker movements...thanks..getting back into it....

  • @leonorfalcon4235
    @leonorfalcon4235 4 месяца назад

    Great practice! Thank you Travis. Greetings fron Mexico.

  • @karenBarr-e1c
    @karenBarr-e1c 8 месяцев назад

    Another informative vlog from Travis, I live with chronic pain and several orthopaedic injurys and have several issues with my spine Si joint dysfunction, with left side weakness and mobility issues. I would love to do this yin yoga.I would love to see Travis do yoga with chronic pain and mobility issues as well as more important for someone like me to do Chair yoga. I am not able to do sun salutations as i have shoulder impingement so i would love to see Chair yoga all age groups and with some more dynamic aerobic activity to get heart rate going up. Im sure some people would love this kind of chair yoga and im sure others would love it for weight loss. I did Travis yoga years ago and loved it, but sad that i cant practice yoga without a chair.

  • @laurarodriguez-mejia6892
    @laurarodriguez-mejia6892 8 месяцев назад +3

    I had no idea yin could feel so good at the beginning of the day. Thank you so much, Travis.

  • @ivyyeo3383
    @ivyyeo3383 Месяц назад

    Thank you for this gentle yin yoga, nice for warming the body in the morning

  • @CoastalCook3946
    @CoastalCook3946 8 месяцев назад

    I enjoyed this practice! I appreciate the shorter yin yoga videos. To be clear, I love the longer ones too, but as a mom of young kids, sometimes 15-20 minutes is all I can get in for the day. So, thank you!

  • @racheljimenez3065
    @racheljimenez3065 3 месяца назад

    Thank you for all you do you stuff is really helping me out a lot

  • @elhammirhashemi6447
    @elhammirhashemi6447 5 месяцев назад

    Thank you so much Travis it was great

  • @yashaswini.ssrinivas.b7116
    @yashaswini.ssrinivas.b7116 4 месяца назад

    So relaxing😊

  • @verolhonneur6239
    @verolhonneur6239 6 месяцев назад

    Thankyou very much🎉

  • @devinelychanneledloveletters
    @devinelychanneledloveletters 13 дней назад

    I’m having a great day today ☀️

  • @katjahanzlowsky9498
    @katjahanzlowsky9498 Месяц назад

    Loved the combination of moving and holding ❤

  • @jeromegumayagay8744
    @jeromegumayagay8744 2 месяца назад

    Thanks very much 🙏

  • @ioannabetsi1603
    @ioannabetsi1603 8 месяцев назад

    It was short but very very good for the brain and body! Namaste🙏

  • @adelewilliams2693
    @adelewilliams2693 17 дней назад

    Grateful 💜

  • @naina8177
    @naina8177 8 месяцев назад +1

    Much needed to slow down ,to refill, to reboot. Gratitude

  • @yani8989
    @yani8989 2 месяца назад

    Me encantan tu videos, son maravillosos ❤

  • @zelmaosuna6870
    @zelmaosuna6870 8 месяцев назад

    Thank You @travisEliot for this And all practices You share here for us. They really make me feel with energy And peace. 🙏🧘 Namasté

  • @msral5988
    @msral5988 3 месяца назад

    Thank you Travis for these great videos. Why does it seem to me the second side is shorter than the first? Seens I just get into the pose and okay time to ease out....

  • @Jetset600
    @Jetset600 8 месяцев назад +3

    This was great… even before a night shift at work.

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 5 месяцев назад

    Oh my goshhhhhhh 💚💚✨️✨️✨️this was extremely rejuvenating....ur words..melting into my experience like butter on warm toast.

  • @beverlylucas159
    @beverlylucas159 8 месяцев назад

    Thank you for your practice. I have been doing yen yoga with you for the past 4 years it brings so much strength to my body. I appreciate you❤ Thank you!

  • @YougmayaRana
    @YougmayaRana 6 месяцев назад

    Wow that’s my country ❤thank you

  • @cavouz8892
    @cavouz8892 5 месяцев назад

    Perfect start to the day 🙏 especially for the upcoming ‘ber-month. 🧘🏽‍♀️ 🍂 Thank you.

  • @mynxyVenus
    @mynxyVenus 7 месяцев назад

    Thankyou Travis.... I am still learning and fostering a healthy relationship with myself ... Thankyou for reiterating the importance of it today ... much love...

  • @doloresunderwood8108
    @doloresunderwood8108 8 месяцев назад

    Namaste 🙏 Thank you God Bless you I wish you all the best happiness in the world you deserve Love respect and Peace ❤ for all the good things that you do for us ❤❤❤

  • @judithcarson-ms8wx
    @judithcarson-ms8wx 6 месяцев назад

    my favorite quick morning wake me up to start my day

  • @LauraLynnHammett
    @LauraLynnHammett 6 месяцев назад

    I used this as a freshener midday. It helped me put my morning work behind a d get ready to take on the next project. Thank you.

  • @dianaklimova98
    @dianaklimova98 7 месяцев назад +1

    ❤thanks for the great practice

  • @andrewmaccaskey4388
    @andrewmaccaskey4388 8 месяцев назад +1

    Life has caught up to me and I neglected my Yoga for weeks now and this was the first one I’ve done since. And it was exactly what I needed after work! Yes, this content is great always!

  • @yaskelly
    @yaskelly 6 месяцев назад

    Thanks Travis. Namaste 🙏

  • @DimaTsvetanova74
    @DimaTsvetanova74 6 месяцев назад

    Thank youso much! My body and inside is so flexible and calm after your yin yoga practices! ❤

  • @yolandarobledo9018
    @yolandarobledo9018 3 месяца назад

    Thank you Travis for giving to so many people ❤

  • @KirsinKuntopiiri
    @KirsinKuntopiiri 3 месяца назад

    Perfect start for the new week. Perfect length as well. Thank you! 🙏❤️

  • @agatakj1088
    @agatakj1088 4 месяца назад

    Good Morning from Poland❤ and thank You!

  • @noemiszilardi1888
    @noemiszilardi1888 8 месяцев назад

    i love it! thank you!!

  • @EnergeticQuotes
    @EnergeticQuotes 8 месяцев назад +1

    always a pleasure following your guidance. thank you so much.

  • @mikelaycock1469
    @mikelaycock1469 7 месяцев назад

    Wonderful gentle morning session. Perfect as recovering from a cold. Love the studio for the video and the music. Thank you. Travis

  • @hagermahmoud1815
    @hagermahmoud1815 8 месяцев назад

    Thank you wise teacher 🙏🏼✨

  • @vivekaleksell6761
    @vivekaleksell6761 8 месяцев назад

    Thanks so much, found you today surfing around on RUclips to find somebody new to yoga with, and was rewarded, this class made me reflect, connect to my inner self and relax - a real win-win good

  • @chewsoonkein6492
    @chewsoonkein6492 7 месяцев назад

    TQ TRAVIS, very good and nice yin yoga for healthy body and healthy life.

  • @lauramahalel6817
    @lauramahalel6817 8 месяцев назад

    Wow! Hadn't practiced with you in a while. This sequence reminds me of why I love your teaching and the value of inner dimension tv. Namaste and thank you! Harmony is my intention today.

  • @priyankadean8612
    @priyankadean8612 6 месяцев назад

    Thank you loved it!

  • @mariafernandesaraujo7813
    @mariafernandesaraujo7813 8 месяцев назад

    Thank you ❤
    What a beautiful human been and soul you are.
    I am so grateful 🙏

  • @irismckenney551
    @irismckenney551 Месяц назад

    Perfect! 🕉

  • @violebg
    @violebg 5 месяцев назад

    Lovely!!! Thanks a million, dear Travis. Greetings from Mexico City 💜

  • @Lasendadelaescritura
    @Lasendadelaescritura 7 месяцев назад

    Thank you for this practice. What I needed today 🙏

  • @teresaguzman9849
    @teresaguzman9849 15 дней назад

    Relaxing loved it!!

  • @chinCHI369
    @chinCHI369 8 месяцев назад

    Thx Travis, will pratice with children to wake up and embrace ours bodies & insides 😍🌹🙏

  • @estelabueso3844
    @estelabueso3844 8 месяцев назад

    Thank you !! Una clase tranquila y relajante es agradable por la mañana.

  • @NohaFekry
    @NohaFekry 3 месяца назад

    Thank you🙏🏼🙏🏼

  • @Maral343
    @Maral343 8 месяцев назад

    Thank you very much dear Travis ; I practice with you every single morning and I feel great 🙏💕

  • @sophiadidio6196
    @sophiadidio6196 8 месяцев назад

    Thank you so much, Travis. 🙏❤️

  • @saedahneale2136
    @saedahneale2136 8 месяцев назад

    Thank you Travis. A great way to start my morning. I always enjoyed your classes.

  • @celiagazioli5153
    @celiagazioli5153 7 месяцев назад

    wonderful classes, thank you

  • @WendyDaffarn
    @WendyDaffarn 8 месяцев назад

    Awesome class at any time of the day

  • @lookslikefckinjoke
    @lookslikefckinjoke 8 месяцев назад

    Thank you for such soft and warm practice

  • @fousdevelos4937
    @fousdevelos4937 8 месяцев назад

    Sensationnel! Merci! 🙏🧡💛

  • @IvyPerez_DreamBuilder
    @IvyPerez_DreamBuilder 8 месяцев назад

    Wonderful quick grounding session ❤

  • @ankewolf793
    @ankewolf793 7 месяцев назад

    Thank you very much. It’s just great to start my morning with that short & efficient practice 😊❤

  • @ingenoeninger7338
    @ingenoeninger7338 8 месяцев назад

    Great start into the morning. Love the reminder of setting our goal for the day!

  • @rachelantebi6130
    @rachelantebi6130 7 месяцев назад

    Very calming and simple

  • @farzanehfarzaneh6912
    @farzanehfarzaneh6912 8 месяцев назад

    Wonderful practice ❤

  • @karlagehrlach8111
    @karlagehrlach8111 8 месяцев назад

    So good! I love your Yin Yoga so much! Thank you!

  • @Zero-rf5vj
    @Zero-rf5vj 3 месяца назад

    I enjoyed it thanks❤

  • @samantharichardson9353
    @samantharichardson9353 8 месяцев назад

    This was a beautiful way to start my day. You are my inspiration. I love your yin yoga practices . 💚
    Namaste 🙏🏿

  • @dt0706-h7p
    @dt0706-h7p 8 месяцев назад

    The best way to start the day. Thank you for this beautiful practice 🙌🏻

  • @luckyearthling4712
    @luckyearthling4712 8 месяцев назад

    That’s perfect before going to work. Good video length, calm sounds and not so much talking. Thanks ☀️

  • @mariafernandesaraujo7813
    @mariafernandesaraujo7813 8 месяцев назад

    Travis was so good and effective ❤

  • @stephenhall8725
    @stephenhall8725 8 месяцев назад

    Great morning stretch thank you for your guidance!

  • @EllyChoo
    @EllyChoo 8 месяцев назад

    This was a much needed class after a long flight. Thank you so much!

  • @lesiamango1769
    @lesiamango1769 8 месяцев назад

    Namaste 🙏❤❤❤

  • @yellah4704
    @yellah4704 8 месяцев назад

    THANK YOU SOOO MUCH ! This was sooo good ❤❤❤

  • @jillthorne2821
    @jillthorne2821 8 месяцев назад

    This was just perfect for me this morning. I was struggling with my anxiety and it helped it to flow away. Thank you Travis 🙏

  • @bethsances5624
    @bethsances5624 8 месяцев назад

    Perfect start to my day when I do not have time for your full hour of yin. Gives me what I need...thank you Travis!