15 Min Morning Yin Yoga Stretch: Energize Your Day with Gentle Moves

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Type of Yoga & The Benefits: Start your day with our 15 min morning yin yoga stretch routine. Roll out of bed and practice this short yet efficient sequence designed to awaken your body and mind. Feel the tension melt away with this 15 min morning yin yoga stretch routine as you follow gentle stretches that promote flexibility and relaxation, helping to boost your mood for the day, increase calmness, and enhance focus.
Who Is This Practice Best For: Perfect for anyone who wants to start their day with energy and positivity.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

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www.innerdimensiontv.com/yt

[@leilaajdari7742]

Thanks, Travis. I'm from Persia(Iran).
I am proud to be Iranian when you quote Rumi (Persian Poet).
Much health, much wealth 🙏

[@gilhaidau]

Thank you Travis. Never thought I’d say that I loved this class as I travel and walk anywhere between 14-20 kilometres per day I really needed this practice. I really love your power classes that give one a run for the money or the combo classes where you get the best of both but the yin/relax are a beautiful addition thank you grateful for the practice

[@janiemorado]

I have been doing one of your yin classes every morning for 3 weeks. I am so grateful I clicked on your video. It has elevated my knee and hip aches. Thank you for Being You. I love your technique. Namaste 🙏🏽

[@jm9621]

I don´t know but since I start with your videos I feel stronger. Not just my body but inside too. It´s a process and path I´m currently on and I really like it. Thanks a lot!

[@verasmirnova5801]

I loved the neck salutations, it's a thing now 💚

[@JemStone-AprilBartlett]

I’ve been practicing for 16 years twice a day. Travis, you have a rare and beautiful quality in the message and movement you give to us. Thank you so much for sharing
✨🙏🏽✨

[@marygrimm1421]

Grateful this video popped up…Yin yoga has eased a chronic hip issue! I will be passing this along to my daughter, to help her ease her stress going thru cancer treatment

[@laurarodriguez-mejia6892]

I had no idea yin could feel so good at the beginning of the day. Thank you so much, Travis.

[@beautifulbeingsyoga9887]

Oh my goshhhhhhh 💚💚✨️✨️✨️this was extremely rejuvenating....ur words..melting into my experience like butter on warm toast.

[@Jetset600]

This was great… even before a night shift at work.

[@IanTaylor_3]

Perfect for the morning. Thank you 🙏🏼

[@dianaklimova98]

❤thanks for the great practice

[@violebg]

Lovely!!! Thanks a million, dear Travis. Greetings from Mexico City 💜

[@estelabueso3844]

Thank you !! Una clase tranquila y relajante es agradable por la mañana.

[@naina8177]

Much needed to slow down ,to refill, to reboot. Gratitude

[@karenBarr-e1c]

Another informative vlog from Travis, I live with chronic pain and several orthopaedic injurys and have several issues with my spine Si joint dysfunction, with left side weakness and mobility issues. I would love to do this yin yoga.I would love to see Travis do yoga with chronic pain and mobility issues as well as more important for someone like me to do Chair yoga. I am not able to do sun salutations as i have shoulder impingement so i would love to see Chair yoga all age groups and with some more dynamic aerobic activity to get heart rate going up. Im sure some people would love this kind of chair yoga and im sure others would love it for weight loss. I did Travis yoga years ago and loved it, but sad that i cant practice yoga without a chair.

[@CoastalCook3946]

I enjoyed this practice! I appreciate the shorter yin yoga videos. To be clear, I love the longer ones too, but as a mom of young kids, sometimes 15-20 minutes is all I can get in for the day. So, thank you!

[@beverlylucas159]

Thank you for your practice. I have been doing yen yoga with you for the past 4 years it brings so much strength to my body. I appreciate you❤ Thank you!

[@zelmaosuna6870]

Thank You @travisEliot for this And all practices You share here for us. They really make me feel with energy And peace. 🙏🧘 Namasté

[@leonorfalcon4235]

Great practice! Thank you Travis. Greetings fron Mexico.

[@LauraLynnHammett]

I used this as a freshener midday. It helped me put my morning work behind a d get ready to take on the next project. Thank you.

[@bethsances5624]

Perfect start to my day when I do not have time for your full hour of yin. Gives me what I need...thank you Travis!

[@jillthorne2821]

This was just perfect for me this morning. I was struggling with my anxiety and it helped it to flow away. Thank you Travis 🙏

[@DimaTsvetanova74]

Thank youso much! My body and inside is so flexible and calm after your yin yoga practices! ❤

[@carlynnerau]

Thank you Travis. ❤

[@judithcarson-ms8wx]

my favorite quick morning wake me up to start my day

[@mariafernandesaraujo7813]

Thank you ❤
What a beautiful human been and soul you are.
I am so grateful 🙏

[@mikelaycock1469]

Wonderful gentle morning session. Perfect as recovering from a cold. Love the studio for the video and the music. Thank you. Travis

[@Maral343]

Thank you very much dear Travis ; I practice with you every single morning and I feel great 🙏💕

[@ksusha_photographer]

thank you so much

[@desafinado429]

Thank you!

[@vivekaleksell6761]

Thanks so much, found you today surfing around on RUclips to find somebody new to yoga with, and was rewarded, this class made me reflect, connect to my inner self and relax - a real win-win good

[@verolhonneur6239]

Thankyou very much🎉

[@lauramahalel6817]

Wow! Hadn't practiced with you in a while. This sequence reminds me of why I love your teaching and the value of inner dimension tv. Namaste and thank you! Harmony is my intention today.

[@doloresunderwood8108]

Namaste 🙏 Thank you God Bless you I wish you all the best happiness in the world you deserve Love respect and Peace ❤ for all the good things that you do for us ❤❤❤

[@kayeboucher5690]

Thank you 🙏

[@debbieg8951]

Thank you for this beautiful, gentle practice, Travis.

[@priyankadean8612]

Thank you loved it!

[@Houseof44]

gorgeous practice

[@saedahneale2136]

Thank you Travis. A great way to start my morning. I always enjoyed your classes.

[@susanlaborde3609]

Thank you for your time Travis 🙏🏾

[@friesNcoke]

Thank you. Right on time and just right. You're a great teacher. Namaste.

[@vanithabastianpillai8585]

Thank you for this short session and your wisdom talks. Much appreciated. Just recuperating from travels.

[@samantharichardson9353]

This was a beautiful way to start my day. You are my inspiration. I love your yin yoga practices . 💚
Namaste 🙏🏿

[@andrewmaccaskey4388]

Life has caught up to me and I neglected my Yoga for weeks now and this was the first one I’ve done since. And it was exactly what I needed after work! Yes, this content is great always!

[@yaskyoga]

Thanks Travis. Namaste 🙏

[@krisnameidiyantorob.5137]

Thank you Travis, hope this will be my regular yoga for daily/weekly

[@811ceceq]

I love doing Yin as soon as I wake up

[@chinCHI369]

Thx Travis, will pratice with children to wake up and embrace ours bodies & insides 😍🌹🙏

[@annesingh2670]

Absolutely soothing and prayerful.
Thank you

[@noemiszilardi1888]

i love it! thank you!!

[@ioannabetsi1603]

It was short but very very good for the brain and body! Namaste🙏

[@dorisruiz6355]

Gracias Travis desde mi Perú tengo 50 años y la rodillas me empiezan a doler, necesito fortaleza .... gracias

[@andreafabianafunes5818]

Amazing class for an early morningYin practice. As always, full of gratitud Travis!

[@hagermahmoud1815]

Thank you wise teacher 🙏🏼✨

[@dianatri9412]

The best way to start the day. Thank you for this beautiful practice 🙌🏻

[@ankewolf793]

Thank you very much. It’s just great to start my morning with that short & efficient practice 😊❤

[@lookslikefckinjoke]

Thank you for such soft and warm practice

[@LuminitaSuditu-hh9es]

Thank you so much, Travis! ☯️🙏🕉️

[@EllyChoo]

This was a much needed class after a long flight. Thank you so much!

[@sharonreiman5304]

Great focus

[@YogiBethC]

Thanks for this nice practice.

[@jillevangeline]

❤ thank you

[@YougmayaRana]

Wow that’s my country ❤thank you

[@beverlyallston6870]

Perfect for this morning for me. Thank you Travis❤

[@Lasendadelaescritura]

Thank you for this practice. What I needed today 🙏

[@chewsoonkein6492]

TQ TRAVIS, very good and nice yin yoga for healthy body and healthy life.

[@MoeunShow-24H]

thank you❤❤🎉🎉

[@jodycody3229]

Beautiful practice!! Thank you Elliot

[@sophiadidio6196]

Thank you so much, Travis. 🙏❤️

[@antonellamicheli1082]

Thanku for this relaxing yoga good for my bones!

[@luckyearthling4712]

That’s perfect before going to work. Good video length, calm sounds and not so much talking. Thanks ☀️

[@ingenoeninger7338]

Great start into the morning. Love the reminder of setting our goal for the day!

[@yogawith_div]

Travis! Thank you for this Lovely Start to the morning when I’m traveling ❤😊

[@carriepappagallo8478]

Perfect before a go roller skating.

[@samantharichardson9353]

Amazing!❤

[@johannesbelin7685]

Nice way to start this day, Thank you Trevis!

[@stephenhall8725]

Great morning stretch thank you for your guidance!

[@WendyDaffarn]

Awesome class at any time of the day

[@karlagehrlach8111]

So good! I love your Yin Yoga so much! Thank you!

[@shahramhamedani3961]

Perfect 🙏🏻💐

[@rachelantebi6130]

Very calming and simple

[@fousdevelos4937]

Sensationnel! Merci! 🙏🧡💛

[@celiagazioli5153]

wonderful classes, thank you

[@cacabulock]

Thank you Travis ❤

[@lauradamore100]

Thank you

[@yellah4704]

THANK YOU SOOO MUCH ! This was sooo good ❤❤❤

[@TheJessica0711]

That was so refreshing! Thank you very much! Judit from Hungary

[@EliRabinovitz]

Thank you so much. Just what was needed

[@anadourado1635]

Best way yo start the day❤

[@deborahtsagaropoulou1501]

Great start to the day.. 🙏

[@nikosnikos1475]

very nice yoga. Thank you so much Travis!

[@mariafernandesaraujo7813]

Travis was so good and effective ❤

[@sarahmontara]

Always love your sessions!

[@ga7073]

Incredible

[@hippieschick6473]

Love

[@Huwa0]

Thank you so much for this one, love from Algeria ❤

[@lesiamango1769]

Namaste 🙏❤❤❤

[@IvyPerez_DreamBuilder]

Wonderful quick grounding session ❤