Power Yoga Full Body Strength: 30 Mins to Build Lean Muscle & Boost Health

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  • Опубликовано: 25 ноя 2024

Комментарии • 139

  • @traviseliotyoga
    @traviseliotyoga  Месяц назад +18

    Elevate your strength, flexibility, and vitality with Travis's comprehensive 108-day power yoga program, 'Level-Up 108.' Start your 10-day free trial today and enjoy the program completely free, along with unlimited access to Travis's top yoga programs and classes: www.innerdimensiontv.com/yt_levelup108

    • @samgodarzi-bp3sf
      @samgodarzi-bp3sf 20 дней назад

      🥵👌🏼👌🏼🙏🏼🙏🏼🌹🌹

  • @nayalou3938
    @nayalou3938 Месяц назад +9

    15 minutes in I wanted to quit and now after savasana I feel light as a feather! ! Thanks Travis 🙂

  • @marinakomarkova9766
    @marinakomarkova9766 Месяц назад +23

    Your yogas are amazing combination of power, strenhgt and stretch. You do it such as you lead; so powerfully, yet so joyously! Loved it. Thank you for another booktcamp and tryout of my strength. Much health, wealth and joy ❤

  • @brentrichards84
    @brentrichards84 Месяц назад +4

    Great class Travis! I've been doing your classes for over 4 years faithfully 4 - 5 times a week. Not only am I stronger all over but my mind is so much stronger which has gotten me thru some very stressful and sad years of my life. I'm now 73 and like the challenge this class has given me. I can't say enough good things about all your classes - thank you.

  • @hollicrombie9
    @hollicrombie9 Месяц назад +13

    I’ve been doing yoga with you for years, and this yoga series was definitely the most challenging. Thank you, namaste 🙏🏾 ❤

  • @innache9020
    @innache9020 Месяц назад +7

    Thanks Travis for kicking my ass with this class!

  • @nutankorpal5610
    @nutankorpal5610 Месяц назад +6

    Certainly woke me up! Love your classes and this one was amazing. Thank you🙏🏽

  • @notweakinginthishouse8059
    @notweakinginthishouse8059 13 дней назад +1

    I'm shivering 👍🏻it was good tho I did give up 3 times but keep coming back and completed it

  • @jennifercolleenrobin
    @jennifercolleenrobin Месяц назад +3

    This short, sweet and powerful workout was both doable and challenging… Short and sweet and powerful. Thank you for posting!

  • @verenaleuze
    @verenaleuze Месяц назад +5

    Such a powerful yoga flow! Thank you so much for this class! 🙏🏻

  • @barbbrazes869
    @barbbrazes869 Месяц назад +4

    Vigorous and awesome!! Thanks for pushing me to rise to the challenge!❤

  • @francescaromanaonofr
    @francescaromanaonofr Месяц назад +3

    Thank you Travis! I was going to start Level Up today but so many things happened, so I'll start it tomorrow. And this short but complkete prctice was perfect. See you tomorrow

  • @nataliagagner1431
    @nataliagagner1431 Месяц назад +4

    Wow!!! I just finished this powerful yoga! What a great way to start my Saturday morning! Thank you so much!!!

  • @laynacartwright1024
    @laynacartwright1024 Месяц назад +2

    A million likes and thank yous!!!!!!

  • @luciehsuen8981
    @luciehsuen8981 Месяц назад +1

    Thanks Travis. Certainly
    a challenging flow but with your encouragement throughout I was able to finish. Much blessings. 👍❤️

  • @HelzyMrs
    @HelzyMrs Месяц назад +2

    Excellent flow Travis. Got my sweat on and cleared my mind ❤

  • @faezehheydarisabet6705
    @faezehheydarisabet6705 Месяц назад +1

    Full of positive energy with this dynamic and full body yoga practices.I wish you could be in safe dear teacher.Namaste ❤

  • @Artspeaketh
    @Artspeaketh Месяц назад

    I am not ready for power yoga. this was a good practice to remind me that! However, completed the pratice. I love Yin more!

  • @yasemincetin7237
    @yasemincetin7237 Месяц назад +1

    Wow, all my favorite positions in one short video! Thanks, Travis!

  • @lauramahalel6817
    @lauramahalel6817 Месяц назад +1

    I love this practice! Even when the going gets tough Travis has a way of keeping me focused on my breath So I stay calm and confident

  • @megansolway8344
    @megansolway8344 Месяц назад +1

    Punishing for me this morning, but I loved it. Thanks Travis ❤

  • @HichemLarabi-n4j
    @HichemLarabi-n4j Месяц назад +2

    Thanks Travis

  • @nohagreen7224
    @nohagreen7224 Месяц назад

    Dear Travis, you are my favourite yoga teacher ; I really enjoy your classes every time ❤ There is something special about you🤩. This one was really amazing ! 🎉.Thank you so much for all your amazing work 🙏Much love from Switzerland 🇨🇭💖

  • @angelitamoreno3070
    @angelitamoreno3070 Месяц назад

    Thanks Travis. Love all your classes. I was a bit stiff this def helps.

  • @danmeyer95
    @danmeyer95 Месяц назад +1

    So grateful for your practices. Thank you!

  • @daviddevilliers2828
    @daviddevilliers2828 Месяц назад +2

    Thank you, amazing as always, I love your classes

  • @JanaBurau
    @JanaBurau Месяц назад

    Lovely class after a full day of sitting in front of the laptop. I really like the strengthening leg part. Thanks for this awesome flow. I'll definitely put it on my playlist.

  • @orchislilaclips
    @orchislilaclips Месяц назад

    It was really hard! I think because of this reason it's a great practice to come back to, second time it will be easier for sure. Thanks and namaste

  • @AcousticAdam473
    @AcousticAdam473 Месяц назад +2

    Great class thanks Travis

  • @doloresunderwood8108
    @doloresunderwood8108 Месяц назад +2

    Namaste 🙏 ❤

  • @drsunny6538
    @drsunny6538 Месяц назад +5

    Waw I’m dripping! That dolphin pose and sipping was challenging 😮 - love it! As always amazing

  • @TheArchiee
    @TheArchiee Месяц назад

    Kicked my ass royally but loved it. Am only doing it at may be 45%… going to do this everyday until I get to my best… like you said repetition….thank you Travis!

  • @Arsames
    @Arsames Месяц назад

    Impactful, remind me of the yoga 45 session that I am addicted to. Powerful, thanks Travis, namaste 🧘

  • @The_MissJarvis
    @The_MissJarvis Месяц назад

    It's refreshing to see a professional flow with imperfections just like the rest of us. Not knocking the influencers but everyday and every body is different. Wonderful Practice Travis! You have some of my fave yoga practice videos!❤💪🏆✨

  • @krisztinanagy1626
    @krisztinanagy1626 Месяц назад +1

    Thank you Travis, for the awesome class 🤩🙏

  • @DeeDyaka
    @DeeDyaka Месяц назад +1

    Hi Travis! Huge thanks for practice 🙏🏻 It was short & deep 💪🏻 Namaste 🙏🏻

  • @suhailarastu4818
    @suhailarastu4818 Месяц назад

    Great way to begin Sunday morning in San Antonio, Texas. Thanks Travis!

  • @Owlrare
    @Owlrare 15 дней назад

    I needed this workout TRAVIS!! GOAT

  • @shirinazadi8723
    @shirinazadi8723 Месяц назад

    so challenging and killing strong workout with amazing stretches that needs to concentrate on movements and release our mind to keep our body ready to do in a right way.thanks a lot professional coach for sharing it💯💞🙏

  • @debramikus4491
    @debramikus4491 Месяц назад +1

    Holy crap, Travis. This was amazing and very challenging. Thank you!!

  • @jazminjade33
    @jazminjade33 Месяц назад

    What a perfect 30 minute class!!! thank you!!!

  • @gilhaidau
    @gilhaidau 27 дней назад

    Loved it! As always grateful and thankful ❤

  • @annayesiltepe5680
    @annayesiltepe5680 Месяц назад +1

    Love your classes are the best thank you ❤

  • @ProjectiTriumph
    @ProjectiTriumph 2 дня назад

    Namaste, Thank you 🙏

  • @justinphemister5813
    @justinphemister5813 Месяц назад +2

    Ty Travis! Your videos mean so much to me. I will be on interdimension tv as soon as money comes my way. Honestly I can't wait to go deeper 🙏🫶🤙

  • @yudisolivas1864
    @yudisolivas1864 Месяц назад +1

    So good flow and your words even better... Thank you for share 😊

  • @angelamariacardosofernande9062
    @angelamariacardosofernande9062 Месяц назад +1

    Thanks for this power and strenght yoga 🙏🏼💪🏼🙌🏼

  • @11mdf
    @11mdf Месяц назад

    This is an incredibly awesome class thank you 🙏🏿

  • @heatherlawrey3138
    @heatherlawrey3138 Месяц назад

    Been doing you classes now for awhile and today I kept up! You really know how to build amazing strength and suppleness. Much gratitude
    🤙

  • @charthitz
    @charthitz Месяц назад

    Your Best 30 Minutes Workout. Thx.

  • @luisaa.7906
    @luisaa.7906 Месяц назад +1

    Great session, thank you 🙏🏼✨

  • @sylviedunn5011
    @sylviedunn5011 Месяц назад +1

    Love the class! Thank you so much

  • @stefaniapersichetti5909
    @stefaniapersichetti5909 Месяц назад

    Thanks Travis! It is always amazing practicing with you. Lots of love!

  • @gommine
    @gommine Месяц назад

    Challenging as ever! 🙏🏻

  • @mathewwhite961
    @mathewwhite961 Месяц назад +1

    Love it. Thanks 🙏🏽

  • @emirflows
    @emirflows 14 дней назад

    What an awesome class to build strength! Thanks, Travis 💪

  • @ליטלגרימברג
    @ליטלגרימברג Месяц назад +2

    Thank you. Awesome

  • @alexandrareilly11
    @alexandrareilly11 Месяц назад

    That was fiery -- thank you!

  • @MarilúEspinoza-x2k
    @MarilúEspinoza-x2k Месяц назад

    Muchas gracias por la clase ! Siempre aprendiendo y disfrutando 😊🙌

  • @claudioriotti-riotmtbexp
    @claudioriotti-riotmtbexp Месяц назад

    This one was amazing, thank you so much from Italy, grazie! 🇮🇹

  • @lynnstirling912
    @lynnstirling912 17 дней назад

    Wasn't that fun?! Thank you, Travis...for a well balanced challenge and nicely put together flow

  • @ANNASCOTTMUSIC
    @ANNASCOTTMUSIC Месяц назад +1

    love it! thank you!

  • @daniellekincaid9166
    @daniellekincaid9166 Месяц назад

    Oh my goodness that was awesome

  • @MyBigles
    @MyBigles Месяц назад

    Loved it, thank you 🧘‍♀️❤️

  • @marihansalama7537
    @marihansalama7537 Месяц назад +1

    amazing class!!

  • @shmuelrubenstein1749
    @shmuelrubenstein1749 Месяц назад +1

    Loved it

  • @WellnessbyZarina
    @WellnessbyZarina Месяц назад

    Amazing flow! Feel energetic and strong! Thank you!!

  • @magdalenazalejska5645
    @magdalenazalejska5645 Месяц назад +1

    Greta class, Thank you Travis ❤

  • @pascaledormeus9579
    @pascaledormeus9579 Месяц назад

    Travis, thank you for such a vibrant practice 😍✨💖

  • @rokhsard3996
    @rokhsard3996 Месяц назад +1

    Was grateful 🙏 i did it with you wooooow the best practice

  • @chickendinner4098
    @chickendinner4098 Месяц назад

    Another amazing & powerful session, great job Travis!!

  • @Carol-z6d
    @Carol-z6d Месяц назад

    Nice flow, challenging. Enjoy the longer classes. Wish there were more on you tube.

  • @mayracantu5268
    @mayracantu5268 Месяц назад

    Love the practice! thank you

  • @NANA4LAW1
    @NANA4LAW1 Месяц назад

    LOVE! LOVE! Amazing flow ❤🧘‍♂️🕉

  • @jennyfields5516
    @jennyfields5516 Месяц назад

    Loved this practice. Love your classes. This one was very challenging and I'm dripping with sweat!

  • @vaniaivanova-ok3hk
    @vaniaivanova-ok3hk Месяц назад

    Great practice Thank you 🙏

  • @RoxyKoo
    @RoxyKoo Месяц назад +1

    Amazing. I hope I will see u one in the UK ❤

  • @liberatedlioness6478
    @liberatedlioness6478 Месяц назад

    Amazing class. Thank you Travis.

  • @alainab3291
    @alainab3291 Месяц назад

    Ohhh what a great way to end my day. i feel amazing!

  • @mahdiyedehghan303
    @mahdiyedehghan303 Месяц назад

    Thanks travis
    It was awesome 😍🙌

  • @bellabella5112
    @bellabella5112 29 дней назад

    Amazing!!!!❤❤❤❤❤❤❤

  • @fadiashehadeh7179
    @fadiashehadeh7179 Месяц назад

    Thank you ❤

  • @jennifersankar1398
    @jennifersankar1398 Месяц назад

    Thanks ❤

  • @YougmayaRana
    @YougmayaRana Месяц назад

    Thanks 🙏 Travis the way how you present the yoga pattern ❤

  • @claradec5747
    @claradec5747 Месяц назад

    Strong flow but great once or twice a week 🎉

  • @kth6321
    @kth6321 Месяц назад

    Thanks!!

  • @janebarnes-d7j
    @janebarnes-d7j Месяц назад

    Great flow!

  • @elenabassoli7013
    @elenabassoli7013 Месяц назад

    Beautiful class! Much love from Italy

  • @hienrasner3754
    @hienrasner3754 2 дня назад

    Love it❤

  • @madhuripathre7405
    @madhuripathre7405 15 часов назад

    i loved ur session thank you

  • @IanTaylor_3
    @IanTaylor_3 Месяц назад

    Loved this practice. Thank you from la

  • @jeromegumayagay8744
    @jeromegumayagay8744 Месяц назад

    Thanks very much 🙏🙏🙏

  • @AlexMENDINjr
    @AlexMENDINjr Месяц назад

    Your training are good thanks

  • @veronicajnmarie5839
    @veronicajnmarie5839 19 дней назад

    This was strenuous

  • @mahyapourrahimi7566
    @mahyapourrahimi7566 Месяц назад

    You are awesome, thank you❤

  • @Donkamana
    @Donkamana 8 дней назад

    Спасибо Трэвис 🎉

  • @cheryladriennem.7814
    @cheryladriennem.7814 Месяц назад

    Love it

  • @libiazulemaroblestorres1267
    @libiazulemaroblestorres1267 Месяц назад

    Excelente clase y maestro 😘😘🙏

  • @TerryGuzmanMartinez
    @TerryGuzmanMartinez Месяц назад

    Greati, i love it!

  • @natalieczyzyk22
    @natalieczyzyk22 Месяц назад

    You are the best, as always, thank you! Can you do a class please "Yoga for migraine"