Power Yoga for Muscle Building: 30-Minute Energizing Practice for All Levels with Travis Eliot

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  • Опубликовано: 21 авг 2024

Комментарии • 371

  • @traviseliotyoga
    @traviseliotyoga  Год назад +12

    Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!
    www.innerdimensiontv.com/yt

    • @Call_Upon_YAH
      @Call_Upon_YAH Год назад +1

      Be it known:
      Through the Holy Spirit, God has put it on me to preach to those lost in the devil's deceit!
      I tell ye, truly, Jesus of Nazareth is the propitiation for the whole world's sins. He is the anointed one, for he is, Jesus Christ. God the Father has raised him from the dead; who is gone into heaven, and is on the right hand of God! Angels and authorities and powers being made subject unto him.
      Jesus is the way, the truth, and the life: no one comes to the Father, but by him. They who believe and are baptized with the Holy Spirit shall be saved; but they who believe not shall be damned. For they who believe not on him, shall die in their sins!
      I tell ye now to repent of your sins, accept Jesus Christ as your Lord and Savior, and you'll receive the gift of the Holy Spirit upon asking the Father!
      There are *NO* sub-divisions of Christianity. You're either a disciple of Christ or not. A Christian is someone who follows God's word, not a religion. Who obey the Father and follow his will; not man's nor their own heart's. Unless you keep Jesus' commandments, think not the Holy Spirit will dwell within you!
      They who heed this message and did what was stated with an open heart to God...
      Read the Holy Bible (KJV) daily and every time before you read, pray to the Father and ask:
      "Lord I ask that you give me understanding of your word, that I interpret it the way you want me to, and none of my own. I ask you in Jesus' name, amen."
      1 John 2:2 KJV
      2 And he is the propitiation for our sins: and not for ours only, but also for the sins of the whole world.
      Acts 13:26-33 KJV
      26 Men and brethren, children of the stock of Abraham, *and whosoever among you feareth God, to you is the word of this salvation sent.*
      27 *For they that dwell at Jerusalem, and their rulers, because they knew him not, nor yet the voices of the prophets which are read every sabbath day, they have fulfilled them in condemning him.*
      28 And though they found no cause of death in him, yet desired they Pilate that he should be slain.
      29 *And when they had fulfilled all that was written of him, they took him down from the tree, and laid him in a sepulchre.*
      30 *But God raised him from the dead:*
      31 And he was seen many days of them which came up with him from Galilee to Jerusalem, who are his witnesses unto the people.
      32 *And we declare unto you glad tidings, how that the promise which was made unto the fathers,*
      33 God hath fulfilled the same unto us their children, in that he hath raised up Jesus again; as it is also written in the second psalm, Thou art my Son, this day have I begotten thee.
      John 14:6 KJV
      6 Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.
      Mark 16:16 KJV
      16 He that believeth and is baptized shall be saved; but he that believeth not shall be damned.
      John 8:24 KJV
      24 I said therefore unto you, that ye shall die in your sins: for if ye believe not that I am he, ye shall die in your sins.
      Acts 2:38 KJV
      38 Then Peter said unto them, Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Ghost.
      Luke 11:13 KJV
      13 If ye then, being evil, know how to give good gifts unto your children: how much more shall your heavenly Father give the Holy Spirit to them that ask him?
      John 14:21-24 KJV
      21 *He that hath my commandments, and keepeth them, he it is that loveth me: and he that loveth me shall be loved of my Father, and I will love him, and will manifest myself to him.*
      22 Judas saith unto him, not Iscariot, Lord, how is it that thou wilt manifest thyself unto us, and not unto the world?
      23 Jesus answered and said unto him, *If a man love me, he will keep my words: and my Father will love him, and we will come unto him, and make our abode with him.*
      24 He that loveth me not keepeth not my sayings: and *the word which ye hear is not mine, but the Father's which sent me.*

    • @fretfix1
      @fretfix1 Год назад

      @@Call_Upon_YAH OK Bono...settle down. I will pray for you.

    • @sinoakoresident
      @sinoakoresident Год назад

      i got here for the first time because of JohnnySins youtube channel. ♥♥♥

    • @sravaniarlapati4909
      @sravaniarlapati4909 Год назад

      Hi Travis i am suffering with body weight i need to control it can you help me with some best weight loss yoga videos

  • @reginerunge6379
    @reginerunge6379 11 месяцев назад +26

    As a 59 year old school teacher❤❤❤❤ you empower my mornings, enriching my life and strengthening both my body and mind with your spiritual yoga. Thank you so much ❤❤❤❤❤❤❤❤❤

  • @heartfulness4kids
    @heartfulness4kids Год назад +47

    So grateful for all of your classes that you offer with such compassion, awareness and humility.

  • @saadathydari3667
    @saadathydari3667 9 месяцев назад +6

    I am 72 years old and I did very good this class and felt like super women.thanks for being so thoughtful.❤❤🎉

  • @moonaaltmeyercucolo3423
    @moonaaltmeyercucolo3423 Год назад +8

    I can't even describe how greatful I am for your yoga classes on youtube.
    You gave me the strenght to persevere in my journey, to don't give up, to belive in myself and my abilities. To stop judging myself when I wasn't there yet, to enjoy the journey with all the ups and downs. To honor my limits and learn from them. They are now my strengths, I don't fear them anymore, because I know I can overcome any obstacles.
    I try to be as patient and with as much discipline in my daily life as I am in my yoga mat. And that's also thanks to YOU!
    If you are reading this... don't give up, keep beliving in yourself, only YOU can do it!

  • @almalouw7007
    @almalouw7007 Месяц назад

    Travis you are the Power Yoga Master!! ❤

  • @fretfix1
    @fretfix1 Год назад +5

    Travis. Is The Man. Bought his Ultimate Yoga series a decade ago. Been on board since. 🙏💪Dude is a force...

  • @yalingko6924
    @yalingko6924 Год назад +13

    Love your wisdom passed on in every session - will never underestimate these moments :) Thank you Travis!

  • @faezehheydarisabet6705
    @faezehheydarisabet6705 10 часов назад

    You're amazing, wonderful and kinde....I'm glad to do yoga every day with you❤

  • @funtabulousarnel
    @funtabulousarnel 26 дней назад

    My gluten-free needed this stretch! Thank you! 🙏❤ 💪

  • @sonalisharma3240
    @sonalisharma3240 Год назад +7

    Travis, beautiful practice as always. I look forward to your every class for new challenges and inner calmness. Much love to you. 🙏🏼

  • @cristinam.1764
    @cristinam.1764 Год назад +5

    Wonderful!!! I love your classes and your messages, thank you! love and peace to you ❤

  • @Theawakenedsomnambulist
    @Theawakenedsomnambulist 5 месяцев назад +1

    This one really is something. I feel powerful and strong. At the same time, I feel calm and in peace. Thank you so much!

  • @clarewithrow
    @clarewithrow Год назад

    Thank you. Loved the class

  • @krissyrandall496
    @krissyrandall496 Год назад +1

    That was a stunning session...Serene yet Energised!! ❤❤❤ My favourite teacher...

  • @YogawithAmz
    @YogawithAmz Год назад +3

    I spent the whole class thinking how this was pretty chill and gentle compared to your usual classes (not a bad thing)....then we got to the commando push ups which definitely killed me off at the end😅🤣 Thank you Travis!

  • @tetyanakostiuchenko6706
    @tetyanakostiuchenko6706 Месяц назад

    Wow, this is one of m absolutely favorite practices ✨ Thank you so much, dear Travis and team 🥰

  • @bhavna76rasaily
    @bhavna76rasaily Год назад +4

    An amazing class, this was a slow burn ! Felt such a yoga high towards the end. Exactly why Travis is one of my favourite instructors, absolutely wonderful. Much love from India 🙏🏼

  • @MeditatewithAbhi
    @MeditatewithAbhi Год назад +1

    amazing thank you Travis

  • @pamelaburrowes1231
    @pamelaburrowes1231 Год назад +4

    Loved. Always a great practice Travis thank you. Namaste and BeeWell 🙏🏻

  • @catherinemarceaux5515
    @catherinemarceaux5515 Год назад

    let s go for a beautifull day ! thank you merci Travis !!!

  • @karenobrien615
    @karenobrien615 Год назад +1

    Great practice. Not gonna say I didn't struggle, but feel fantastic now. Thank you Travis.

  • @carolynnrock-crawford821
    @carolynnrock-crawford821 Год назад +1

    Travis I have been doing your yoga sessions for a couple of years and I'd like to thank you for your great teaching and your creativity. I thoroughly enjoyed the Commando session and the new twists you applied.
    Have a Happy Holidays to all 🥳

  • @sophiamandema8910
    @sophiamandema8910 Год назад

    The class was refreshing a new challenge for me

  • @cristinaaureliamaior6848
    @cristinaaureliamaior6848 10 месяцев назад

    Í’m an 55 years musician from Germany. After 6 hours of rehearsals in an orchestra- wich means sitting and playing the violin - this is the best way of regeneration for body and mind. So glad I found you! Thank you so much!

  • @giuliettakristinsson7520
    @giuliettakristinsson7520 Год назад +9

    This was a great class Travis, a combination of different asanas, flow and strength. Thank you

  • @timhalleran3514
    @timhalleran3514 Год назад +3

    Sir, I’m currently in yoga teacher training. Your classes are so helpful for just about everything I’m learning! The sequencing, the cues, the verbiage you use, the alignment. I’m joining this site because it will help me dial in my practice as well as help me become a better teacher so I can serve others😃
    Thank you!
    Namaste
    Tim Halleran

    • @traviseliotyoga
      @traviseliotyoga  Год назад

      Awesome, glad the channel can be a source of inspiration, good luck with your training!

  • @elenaviunova8294
    @elenaviunova8294 11 месяцев назад

    You are the best yoga teacher with such a beautiful energy ❤ wish you all the best!

  • @sherryprincessk7393
    @sherryprincessk7393 Год назад

    This is just amazing thank you so much God Jesus bless you abundantly for these amazing classes.

  • @Anne-ye5bt
    @Anne-ye5bt Год назад +3

    Thank you Travis for this wonderful and beneficial class. 🙏🙏🙏

  • @nadko3647
    @nadko3647 Год назад +3

    I loved this practice, especially the citation by Buddha at the very end❤️ Thank you Travis!

  • @rachelzrihem7161
    @rachelzrihem7161 Год назад

    I am very grateful for your classes. You are an excellent professional and a great instructor

  • @varshagupta280
    @varshagupta280 Год назад

    My bows for this wonderful session.

  • @mtracy2k
    @mtracy2k Год назад +2

    Thank you for a beautiful, calm, and strengthening practice. My practice was great. I enjoyed connecting and moving. Namaste 🙏🏽❤️✌🏽😊

  • @hanasweet6171
    @hanasweet6171 Год назад

    I always feel alive again with u ... thank u 💓 and Namaste 🙏

  • @asiddababa
    @asiddababa 8 месяцев назад

    Thank you.

  • @PersephoneSkye_
    @PersephoneSkye_ 4 месяца назад +1

    I LOVED this class. Those commando-style push-ups gave me a new sort of push-up to work up towards 100. Broke a sweat, which was actually what I wanted - and I've been spending a lot more time on your channel lately :) Gonna do your 15 minute core workout next :D

  • @rachidathamazight.
    @rachidathamazight. Год назад +1

    Yes!! Thank you so much for the video's. Have a happy Day 💚

  • @erikafigueroadavila
    @erikafigueroadavila Год назад +7

    Thank you so much for this phenomenal class, you kicked my ass with those comando push ups 😅💪🏻 🙏

  • @Natasha-xm6vz
    @Natasha-xm6vz Год назад +3

    I really liked the transition into reverse pigeon. Great workout! Thank you Travis.

  • @camilleplassat2565
    @camilleplassat2565 Год назад

    you're the best! yoga to the fullest with core strength and with wise mind ! PEACE

  • @alexandra3859
    @alexandra3859 Год назад +3

    This was just so good after my short run. I am so grateful for your classes. I would really like to encourage you to include mantra singing as you did at the last day of the 7 days digital yoga retreat - I felt so blessed, it was so powerful. I still go back to this retreat. Thanks so much for all your classes, retreats, challenges.

  • @poealan1276
    @poealan1276 Месяц назад

    So much love and light to you 🙌🙏💋💗💕As a crystal jewelry creator, I have a heard time quieting my inner thoughts, and you definitely know the right words to say and poses to get me out of my head

  • @mafereselepe5357
    @mafereselepe5357 Год назад

    WOW !!Incredible. I enjoyed the session. I have been doing your classes for a week now and I can feel the difference already, my body is flexible
    . Thank you!!

  • @kma3647
    @kma3647 Год назад +4

    There's always a new and interesting variation when I do these workouts. Loved the Spiderman (I've never heard them called commando before) push-ups! I started with a bit of a stuffy nose from allergies and by the end, the body had figured it out and I was breathing clearly. Strange, but cool how that works out. Thank you for making these available on RUclips!

  • @saadathydari3667
    @saadathydari3667 Год назад

    Thanks a lot and grateful for all your classes with compassion.I feel very good after your training.

  • @nicolebuckels9407
    @nicolebuckels9407 Год назад

    Perfect start to the new year! Namaste

  • @jspoosener6729
    @jspoosener6729 Год назад +1

    Thank you so much Travis. I am deeply grateful for what you do.

  • @kathylasky2962
    @kathylasky2962 Год назад

    Thank you Travis for another great workout here in Texas.

  • @amandamorrison1930
    @amandamorrison1930 29 дней назад

    Thankyou travis, i am so grateful for you passion and sharing it I love your classes they have made me stronger, healthier and happier... Thanku for delivering your cargo 💜

  • @loolachoo8430
    @loolachoo8430 9 месяцев назад

    Travis thank you for the wisdom you convey with these poses.

  • @christinebrowne7753
    @christinebrowne7753 7 месяцев назад

    Thank you, I loved this ❤

  • @kerenrosen5846
    @kerenrosen5846 Год назад +1

    34:10 I loved this yoga class, thanks Travis!

  • @MCampanita777
    @MCampanita777 2 месяца назад

    Wow! What a class, I wasn't feeling well this morning, after this commando yoga feeling much better. Thank you

  • @merakitravel2717
    @merakitravel2717 Год назад

    You’re the best travis!

  • @benjifernandex
    @benjifernandex Год назад

    Fantastic.
    Great to end up a working day and change the whole energy and mood. Now ready to take a shower and a great sleep.
    Gracias!

  • @alirezabahari2946
    @alirezabahari2946 Год назад

    Thank you so much Travis, I have had bad back ache after a while being away of yoga and this class was very useful for me. I feel much better now. Thanks

  • @elefantmaus68
    @elefantmaus68 Год назад

    Godd morning, thank you so much. Wounderfull start in this morning 🧘🏻‍♀️🧘🏻‍♀️🙏

  • @MusicTheoryMovies
    @MusicTheoryMovies Год назад +1

    What a great way to start the morning. The perfect mix of calm and strength. Thank you!

  • @user-mj9ln1wz5m
    @user-mj9ln1wz5m Год назад

    Travis, this class was really special! I loved the depth, focus, strength-building and the pacing. Wonderful and thank you!

  • @brianderrick1518
    @brianderrick1518 9 месяцев назад

    Amazing flow thank you again 🙏

  • @flaviafm
    @flaviafm Год назад +1

    Such a well rounded class. Exactly what I needed today. Thank you!

  • @yudisolivas1864
    @yudisolivas1864 11 месяцев назад

    Woaaaa... I feel so proud of me, for doing those comando push ups... Thank you Travis 👍🏼

  • @SimonTransparently
    @SimonTransparently Год назад +1

    As buddha said; one moment can change a day, one day can change a life, one life can change the world' - Namaste Travis. Looking forward to continue learning and being inspired by you. Great class. It some how felt slow, deep and powerful all at once.

  • @yaely4658
    @yaely4658 Год назад +1

    Thank you Travis! Class was wonderful as always 😊

  • @debmickelson5972
    @debmickelson5972 Год назад +1

    Moving my body this way feels wonderful. Simple and full stretches.
    Thanks for your creativity and for this flow 🤍

  • @hellomynameisrio
    @hellomynameisrio 4 месяца назад

    I loved this sequence ❤
    I’m at a crossroads in my life and this practice gave me the courage to stay patient and wait until I can give my all to one direction

  • @enpasionarte
    @enpasionarte 3 месяца назад +1

    One moment can change your day, one day can change your life and one life can change the world 👏

    • @enpasionarte
      @enpasionarte 3 месяца назад

      Never underestimate these moments , never more !

  • @JamesSuyuPiedad
    @JamesSuyuPiedad 6 месяцев назад

    Travis,I love YOGA.I Do it Everyday! Its Amazing.

  • @sandrabaronetto4725
    @sandrabaronetto4725 Год назад

    a beautiful sequence. Thanks Travis!

  • @beverlylucas159
    @beverlylucas159 Год назад

    I just love the commander stretching I can feel it in my hips. Thank you for such a wonderful class. I was not feeling so good but I had to do this class now I feel much better. Thank you for this class

  • @hannahhunt3237
    @hannahhunt3237 Год назад

    Your power yoga is really great. I loved the incorporating of strength and stretching

  • @emilyhammes5502
    @emilyhammes5502 Год назад

    10:04am Sunday. Really enjoyed this class! Harder than it looks!😊

  • @user-wd9yz3gw5j
    @user-wd9yz3gw5j 6 месяцев назад

    Отличные занятия! Великолепная работа! Привет от хореографа из Москвы ! Браво!👏👏👏👏👏 Я посмотрела много роликов! Все высоко профессионально! Восхищение!❤️

  • @chaysiechristensen1116
    @chaysiechristensen1116 7 месяцев назад

    One of the best practices for just after any strenuous workout. Thank you!

  • @andreafabianafunes5818
    @andreafabianafunes5818 Год назад

    Excellente practice after a short Sunday morning walk. Thank you Travis! Saludos desde Mendoza, Argentina.
    💙🤍💙

  • @alisonmilligan8854
    @alisonmilligan8854 Год назад +3

    Loved the stretching & pace of this one . 👏😊
    Thank you 🙏🏻

  • @antoniavasile63
    @antoniavasile63 Год назад

    I am feeling amazing after this class. Also I didn’t think I could to the commando push-ups so many times, new skill unlocked!
    You re awesome Travis 💪🏼🫶🏼

  • @licensesupports4559
    @licensesupports4559 Год назад +2

    I loved the 30 min practice! Thank you very much for these amazing yoga practice videos and deep quotes

  • @mosstreets_ru
    @mosstreets_ru Год назад

    Thank you for a practice. Namaste 🙏🏽💙

  • @willmeyer28
    @willmeyer28 Год назад +1

    This class is exactly what I needed this morning, I am grateful. Namaste

  • @brianderrick1518
    @brianderrick1518 Год назад

    Brilliant class Travis, particularly thought the pace of the Yoga was perfect. THANK YOU! 🙏

  • @karmagoddess6688
    @karmagoddess6688 Год назад +1

    Thank you much, Travis! This is my second day doing this practice. I intend on continuing the same. Lauren and you complied an awesome practice. I greatly appreciate the both of you! Much health, much wealth and much love to you and all!! ♥️

  • @susannemarra1018
    @susannemarra1018 6 месяцев назад

    So good. Thank you.

  • @Alexandra-jy4nl
    @Alexandra-jy4nl Год назад

    Loved it! Also the speed was perfectly right for me! Thanks Travis

  • @intoyouskin
    @intoyouskin Год назад +2

    Just love and gratitude Travis. Thank you for sharing this ❤️

  • @agnesgoyat2234
    @agnesgoyat2234 Год назад

    Thank you so much Travis for this wonderfull practice.

  • @veronicajnmarie5839
    @veronicajnmarie5839 10 месяцев назад

    A really strong power yoga class. Invigorating indeed. Thanks

  • @frzd
    @frzd Год назад

    Thank you Travis 🙏

  • @jjthomas11
    @jjthomas11 Год назад

    Favorite 30 min class yet! Thanks

  • @burcuevciler7001
    @burcuevciler7001 Год назад

    feeling blessed after this session !

  • @sarahwinzar3338
    @sarahwinzar3338 Год назад +2

    Loved this so much , thank you Travis 😊

  • @CeCilia733
    @CeCilia733 5 месяцев назад

    The class was great, Thank you for the free classes Travis!

  • @ThiTran-cg2du
    @ThiTran-cg2du Год назад

    It was excellent . I feel good after each of your yoga classes . Many thanks

  • @violadaiu4632
    @violadaiu4632 Год назад

    Great Great Great class. Thank u teacher travis.

  • @lylekrebill875
    @lylekrebill875 Год назад

    Enjoyed the class. Just finished your 30 Day Empower series. That was fantastic. Thanks.

  • @marisolalfaro5063
    @marisolalfaro5063 8 месяцев назад

    Thank you Trevor, love your teaching and wisdom ❤️🙏

  • @TheJeremaya
    @TheJeremaya 10 месяцев назад

    Great session

  • @annakourova1622
    @annakourova1622 9 дней назад

    Thank you for this great gentle practice!

  • @geethanarayanan8183
    @geethanarayanan8183 4 месяца назад

    Powerful indeed! Thank you Travis!