30min. Power Yoga "Twists" with Travis
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- Опубликовано: 12 фев 2024
- In this practice, you will improve spinal mobility, which is key to a healthy, pain-free life. Back-bending can improve lung volume, build healthier shoulders and create a more stable lower back. You will need two yoga blocks for this practice. This class is from the program "Yoga 30 for 30"
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: traviseliot.com
#poweryoga #EnergizeAndStrengthen #DynamicYogaFlow #MindBodyConnection #YogaForEnergy #FindYourStrength #twists #yoga #motivation #mobility 
Развлечения
Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV!
innerdimensiontv.com/
thank you Travis. You've made my day!!! Love this class, will be present on the next ones!!! Amanda from ITALY!
"you're existing in the moment here and now" - this reminder is why I've continued to show up to a regular yoga practice for 10+ years!
The best twisting class ever! Thank you Travis for all your inspiration. I share your name often for those that want a really nice yoga practice.
I thought what's right to say about Travis yoga. Here is the thing, Travis can take any yoga class basic or advance and optimize it by adjusting the correct weights to every component, body strength, and flexibility, mind strength and mind flexibility and achieve the max yield out of it. I am sweeting and energized as a result and mostly focused! Thanks man.
Actually trav told me he just draws poses from a hat and strings new combos together to keep things fresh. Sad but true.
Gratitude to you Travis, you are an angel on earth❤❤
He really knows how to push you to your limits. I throughly enjoy his classes.
Thank you Travis for this amazing practice, it was a hard and great class! Love you workout’s! Have a blessed day❤
Travis you never cease to amaze me with your flows that are complimented by your words of wisdom. Namaste 💖
Thank you Travis! That was just great! 🙏
Speechless n mesmerised 👏🏻👏🏻👏🏻it’s incredible. Thanks a lot Travis for this amazing session once again ❤️😀
Happy birthday!! 50 years!!!
Thank you.
Thank you ❤❤❤
So many twists & turns Travis absolutely loved this yoga session thankyou once again x ❤️🙏🫶
I love this yoga
Thanks Eliot for your generous workflow! I tell you that your poweryoga lessons are to me a sort of check to my fit level. This time...I've passed the exam 🤣🤣🤣🙏
❤❤❤❤ repetiré esta sesión ❤❤❤ gracias
You are phenomenal. Thanks Travis. Namaste from South Africa.
Much needed 💪🏻👍🏻
Excellent ❤much enjoyed it 🎉 thanks namaste 🙏
This got me in a trance. Absolutely at peace by the end of the class. Thank you so much Travis 💜
AWESOME.......THANKS TRAVIS
Loved the session Travis 😊you are ultimate
Thank you!
Wonderful class. My back was aching and I feel loose and serene now. Thank you!
Thank you 🙏🏻 ❤
Thank you Travis 🙏🏻
You’ve got that right magic for a wonderful teacher, whatever you’re teaching. We are very pleased. Thank you sincerely 🙏🏼❤️
Love your classes ❤
Wonderful practice! Thanks!!
Thank you for inspirations ❤
So many twists.... Loved it. ❤ Gratitude Travis. Namaste 🙏 from New Delhi, India 🇮🇳
Thank you Travis
THANK YOU X
Grazie Travis 🙏 God bless you ❤
Thank you very much ❤
Thank you @Travis. excellent class xx
Amazing lass as always !!
thank you for this beautiful and much needed practice. Haven't done yoga in quite some time and this class showed me that I need to get back into it. much love. namaste🙏💜
Greetings from Morocco ❤
Loved this - challenging with some new “twists” for sure!
Thanks❤
Thank you for the class, felt amazing 🙏🏻✨
Thank you Travis! I really enjoy doing yoga with your videos!
I love it ❤❤❤
Awesome … thanks Travis 😅
I like your class when you include strength workout🙏
Always love your classes ❤❤❤since 2020
THANK YOU SO MUCH FOR THE AMAZING YOGA PRACTICE
great class - in short time feeling intensively empowered
Have only just found these classes and every day I get up to try my best to do one 😊
Thank you and Namaste from south italy
Very challenging and i LOVED it!! Thank u❤
wow!! that was incredible!! thank you so much!! healing of the body and soul!!
Excellent class, Travis. Thank you sooooo much for your practice and wisdom.
i love this yoga
Superb 👏🏻
Incredible 🔥
Страхотни тренировки, всеки ден чакам с нетърпение нови!! :)
Ahhhh.....that was so good!
Love it ❤❤❤❤❤
Wow, I think this was my favorite power class of yours ever! I felt so bada$$ during it! TY
Hello dear Travis, I have been following you for 5 years and I really enjoy your videos. You are my true yoga teacher. Thank you! I would like to ask for more gentle yoga classes, the fusion with Chi Gong and Tai Chi is amazing.
Travis, what a workout. I sweated up a storm, but it felt so gentle. Loved the background music also. Thank you. ❤
❤❤thanks alot
🙏🙏🙏Thank you
frenetic applause!!!
Lovely flow ❤
As well color of T shirt is also lovely 😍
Thank you Mr. Travis for such an amazing practice you are the best yoga teacher ever. I just want to thank you so much for your practice. You voice makes the class so much easy to hear and you make it very clear. ❤❤God bless you and family always
This was my first yoga class from Travis. It was the hardest and at the same time best session I’ve ever done. Will definitely do more sessions. Thank you so much and namaste from Berlin, Germany ❤
Caro Maestro, lezioni bellissime anche per me che non conosco la tua lingua, grata per tutto questo 🙏❤️🕉️
Fantastic
That was good. I need that
Love it Travis ..thanks so much for sharing. ps I’ m saving for the yoga retreat at Ixtapa..big Hug from Mexico
My thights are crying a river😂 Thank you, Travis ❤
Power yoga twist was awesome. The pose was so sweet I can taste it Thank you Mr. Travis for your practice
Use a block for support if needed and focus on lengthening your spine while twisting to maintain balance.
Это супер❤❤❤
If you need help balancing, you can use blocks or straps to hold onto
Thanku so much sir you are sach a very good teacher sir you and your wife lovely couples ❤️ sir please request one video cardio exercise for weight loss 90min pls sir
Gracias Travis ! me encantó.
Travis is just awesome
Travis, thank you. I feel amazing after doing this session.
Grossrtig!!!!!! 🙂
Thank you, Travis, indeed it was the thing needed. Thanks to all of your team. Namaste!
Can you do a 30-min quad stretch routine please?
Wow! I feel brand new ❤. Thank you Travis!!
👏🏼👏🏼👏🏼👏🏼
Wow! Amaizing class! Thank you so much, Travis, for this wonderful experience and practice! 🙏
Great class….feeling great right now 😊…thank you Travis for taking me out of my comfort zone!!
🎉❤
This class is magical. I practice it time and time again; it's not just a massage for the belly and spine, but it feels like a magic pill for me ❤️ I love the balanced combination of pace, strength, and relief. Thank you!!
🙏🧡🧡
Really nice video! i was wondering if i could help you edit your videos and make them more engaging as well as it will save your time.😐
damn thats a lotta reverb!!
Could you please tell us about how to fix hands after do yoga why feel stiff with hands 🙌 I mean ache at palm muscle under the thumb 👍🏻
Tell us about how to put hands on the ground please
My back feels stretched!
I allus thought you put the pretty girls in front on porpoise, so this is a change. :)
😃🤩😍🥰
🙌🫶