15min. EPIC AB WORKOUT - CORE - Level Up 108 Yoga Program
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- Опубликовано: 1 апр 2020
- This "CORE" class is from Travis Eliot's NEW program, Level Up 108. LU108 is the most transformative Power Yoga program in the world...this powerful 108 day yoga program is for students ready to take their practice to the next level!
levelup108.com/
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OTHER PROGRAMS
"Holistic Yoga Flow" Teacher Training (Part 1) - A training to deepen your practice and learn to teach Travis Eliot's unique method.
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"50 hr Online Yin & Restorative Yoga Teacher Training" - Get certified in Yin Yoga online
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"Yoga 30 for 30" - A 30 day program/30 minutes a day
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"The Ultimate Yogi" - A 108 day cinematic yoga program
theultimateyogi.com
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
Music by Ryan Richko
ryanrichko.bandcamp.com 
Хобби
Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV!
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I appreciate it 🙏 thank you so much 🌈
Thank you so much )) we would like to see more of your workout in this style )))🙏
Im good dis exercises
Im practice
I've tried many core workouts on RUclips but none have come close to this one. Half way through I was already on fire. Thank you for an awesome video and the great follow along instructions. 👍👍
I have lost 2inches of my belly by doing this everyday in less than 2weeks. Powerful. And the music helps me stay focused to the finished line. Thank you Travis.
That's awesome...powerful indeed! Thank you for sharing.
ruclips.net/video/AL_npZCFHsg/видео.html
Yes, it’s great ! And congratulations!
Letssss gooooooo
Thanks for the motivation. I'm only on day 2
"Keep leveling up. Keep showing up." I threw up! Excellent video!
Lol😂
ruclips.net/video/AL_npZCFHsg/видео.html
😂damn
This never gets old every time I do these abs, it hurts in a meaningful way and I feel accomplished, you are great at what you do. Thank you
This core workout almost kills me but last 2 weeks I have got stronger each day and it does have the subtle effect of will power for me. Thank you for this gift! 🙏
The best core muscule workout video I've ever seen. The camerawork, the vibe, the music are simply impeccable!!!! WOW💣💥💥💥 Thank you. Love from Russia 🇷🇺
Thank for the kind words!
Absolutely agree with you. Loved it! Thank you Travis. Feeling strong from the UK
I have the same opinion💯 ty Travis
Yana Dodson ruclips.net/video/pSgPMYmA3wA/видео.html
I also agree I too had loose belly fat
Travis! Way to bring it, yet again. I am thrilled you have such an online presence. Thank you for sharing your gifts & sharing this with friends now. You rock!
Thanks a lot, this is my second follow your practice and I’ll continue this classes every day.
Yep. You don't stop impressing me! Thank you 🙏🏼
Loved everything about this workout! Great challenge and want to keep doing it! 15 minutes flew by! Thank you Travis!
Wow this was an injection of energy to my core .. thank you Travis ❤️
Wow! I loved everything about this workout Travis! Short, tough, effective, great music, soothing voice!!!!
These core exercises are awesome doing on alternate day with digital series and I can see the change in my abs.Thank you so much.
Loved it. So calm, relaxing. Real yoga exercise. No rushing no noise ..luvd it
Canada. Truly a wonderful practise. Stillness and solidity. Thank you.
wow Best core yoga exercises I've ever done. thank you 🙏
I have been doing this one for a while now and i dont get tired of it. keep up the good work Travis and thank you for your contribution.
The Greatest Travis!!!! Much there dear bright soul . Namaste
2nd day on this workout. I used to hate the music and the lighting. But digging it now. Thank you for this amazing ab workout
Love this abs workout. Please make a few more like this! I try to do this everyday. Would be nice to have a few more.
I love this workout . It's effective and I can't get motivated until I've done it each day. Music is awesome . Iove all travis Elliot workouts
like the camera angle all around. it's easy to follow. Thank you.
Never have enough of this routine enjoy it more every time I do it thx from ft Lauderdale
I keep coming back to this video for a great core workout. The breath cuing is very helpful.
I used to hate the background music, but once I did follow the entire workout, this music is perfect. It clears the mind.
ruclips.net/video/AL_npZCFHsg/видео.html
"absolutely" and excellent workout ~ love the tempo and music
Another call out for more excersize video from you TRAVIS! - thanks so much!
Travis, You are the best...
This is one of the most important videos in my life. It changed my life. Thank you very much.
Great 15 minutes! Thank you! Stay blessed!
Love everything you do! Thanks for sharing you video. I’m focusing my yoga/ sessions following your style and teaching way. Wonderful! My students are enthusiastic and we all are feeling better. Happy life❣️
I love this core workout. I will try to do this everyday. Thank you Mr Travis you are awesome 👏
Yoga is so much more and you convey that so perfectly in all your teachings. So glad i decided to do this practice today. Thank you Travis 🙏
Travis this is so amazing, thank you much and keep speeding the transformative power of yoga
Thank you for this workout. I enjoy this workout so much. Every time I do complete it, I always feel the burn on my abs. I love doing a workout and feeling my muscles working. This is great.
Thank you very much for this set. He changed my life. This is one of the turning points in my life.
Finally I found excellent ab workout video. I love it.
Thank you Travis! That was a great abs workout!! ❤️🙏
I came across this abs exercise this morning after my morning meditation. I like it! it was a little challenging, but I think that just what I need to get to the next level of my physical fitness. Thanks.
I have been doing this core workout a few times a week since the pandemic closed down my yoga class. I have mastered all the moves except the forearm plank with side to side rotations... but I keep trying. This is a great core workout and I never get tired of it. I especially like how Travis says "spider cobra" with a raspy voice and I know I have completed my workout. Thanks Travis for a great video!
Awesome workout. Nothing compared to the 2 weeks or 30 days abs challenges I have done so far. I right away feel the burning after this particular workout. Thank you. Will do it daily.
Best abdominal workout EVER! I lost inches off my core thanks to this phenomenal workout. Thank you, Travis! 😊😊
Thanks for the amazing yoga and for all. From Creek.
Yep, that was great! Used it as a dynamic warm-up!
Started this yesterday. Today day 2 - only 106 more days to go..... hands down one of the best ab workouts especially for those like me with lower back problems. Regular Pilates core always hurts my lower back and I get lower back pain during regular yoga practice. A proper core and very well worked abs for me make a huge difference and it’s hard not to stick to a 15 min proper ab workout. Everyone has 15 mins in their day if nothing else! Thanks for this!!
Thank you from Finland
Loved this! Perfect little mid-day break!
Wow!!!!! What a class. Thank you Travis. Youre the best..
Great program, great works! I enjoyed this exercise👏👏👏
Looking forward to trying this. I believe the best core work should be mixed with increased mobility in general...the 'flow style' is goals.
This is one of the most intense core workouts that I have ever tried.The exercises target every region of the abdomen and it hurts. This program will help those muscles to pop out.The score is haunting and powerful. Thank you for this one Travis. Namaste 🙏
It’s like going to battle...namaste!
Absolutely enjoyed it, thank you!
I did it first, and after this short powerful workout I start to crying.
It was a cleaning and healing adventure 🙏 thank you
Just love this workout - part of my daily routine now ... great work Travis!! Let's have some more - Lisa, Hove, Sussex UK - in lockdown ... still ... but still smiling xx
Absolutely love this ab workout thankyou Travis 🙏❤️
It has been amazing! I felt so empowered! Thank you so much
Just love this routine thank you Travis
Loved this routine thanks Travis for another awesome routine
I love this core workout it’s very challenging. Thank you Travis I tried to do this everyday. Peace ❤
Absolutely fantastic. Thanks.
Wow!!! That was tough!!! Thank you for an amazing core workout.
Amazing work out. Muchas gracias!
Really enjoyed this workout. Thank you!
משובח - one of the best!!
asaf lev
I enjoy this routine more every time I do it thank you
Thank you travis
A perfect workout after a good run
Beautiful routine, very strong and deep…..thank you from Italy 🇮🇹🙏🇮🇹
This is my go-to abs workout during the lockdown periods back in 2020. Revisiting it after almost 2 years and still as challenging as before. 😁
wow! that was tough for my first time but I'll be back to do it again! Thanks!
Thank you Travis. Love this workout!!
Great practice, thank you Travis!
Simply awesome!!! Subtle lighting, mysterious music, and fantastic sequence !!
ruclips.net/video/AL_npZCFHsg/видео.html
This helps me so much keep my sanity during the lockdown. Namaste!
Ammazing class! Thank you!
I love this, I'm ready for the next level 🙏
First I thought you talk too much.. and started avoiding the workouts.. but hey all you mean is sense and motivation.. now enjoying thoroughly . Look forward to spend my mornings with you Travis. God bless.
When the student is ready.....no coincidence this video came up. I use the figure eight/infinity/ellipsis all the time. Grateful grateful grateful. No coincidence: I am a survivor of "several"....near death experiences. Grateful grateful grateful. Thank you!
Outstanding practice . A genuine thank you
Thank you, excellent ab workout. I am joining you from Valencia Spain.
I love this so much I've been doing it every morning for the past 2 weeks!
ruclips.net/video/AL_npZCFHsg/видео.html
My sister and I have been enjoying Travis 's classes so much. We find it very powerful and effective . Since the quarantine, I have converted my sunroom into the yoga room. I have use the space heater and humidifier to practice our yoga. My sister and j have been practicing hot yoga for seven years, we love the heat! I give it a 👍.
Awesome tutorial, thank you!😊🙏
I love the Epic AB Workout :) Everyday is a great day because yoga is a daily practice for me. Namasté ☮
Sweating at T-minus 5 minutes means it’s gonna be AMAZING. Then when you said navy seal... I knew it was time to strengthen that mindset! Love the powerful music! Great instructions!
Thank you 😊!
Amazed myself managed to get through this but was hard work can really feel it!!
Travis, it is time for 20 min.w.out, thanks for everything
Amazing workout, thank you!
Excellent video, got me through lockdown. Thanks Travis, great job.
best teacher ever
Absolutely amazing!!! Oh yes, the core workout is amazing also !😉
My thoughts exactly 😄
Just discovered your videos. Did this core workout after your 60 min flexibility class. Amazing!!! Thank you so much. This really helps with releasing stress during this difficult time.
I Love the music !
Big Thanks from Detroit !
no matter how many times i do it - its still burns, fire!! never gets easier
Thanks 🙏🙏🙏
So glad I stumbled upon you and your workouts👍👍👍
this is incredibly effective! thank you!!
Just love this routine thanks
Challenging core workout~Thank you:)
It is amazing how responsive the core is. When I first did this video I was like, "he is crazy". But just about 1 week in and I am like, "this is doable" !!