15min. Yin Yoga "Neck, Shoulders, and Arms" with Travis

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  • Опубликовано: 22 авг 2024

Комментарии • 227

  • @traviseliotyoga
    @traviseliotyoga  2 года назад +8

    Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!
    www.innerdimensiontv.com/

    • @marielabouzasmalzoni2208
      @marielabouzasmalzoni2208 2 года назад +1

      Hola Travis! Estaría genial si pudieras poner subtítulos en español, muchos de tus vídeos me ayudaron con mis dolencias de columna! Gracias, muchas gracias!!!! 🙏Abrazo desde Uruguay 🇺🇾

    • @belgique1189
      @belgique1189 Год назад

      Thank you so much Travis. It feels amazing.

  • @janettekenos3674
    @janettekenos3674 2 года назад +32

    This was blissful. Thank you Travis and whatever algorithm lead me to finding your channel. I have never enjoyed yoga practices more. You have a gift 👏🙏❤️

    • @dianakohar6349
      @dianakohar6349 Год назад +1

      That’s exactly how I feel about Travis

  • @mblomso
    @mblomso Год назад +12

    This class is a lifesaver whenever I experience neck or shoulder tension. Thank you so much.

    • @fanitas07
      @fanitas07 10 месяцев назад

      For me too 🙏

  • @Michelle-bv1ko
    @Michelle-bv1ko 2 года назад +15

    Discovering yin yoga to help with stiffness that seems to occur no matter how much exercise, yoga, tai chi, swimming , walking I do. It's possibly what aging is all about. Your yin yoga freebies are great, so thank you for these.💙🙏

  • @christine1962ful
    @christine1962ful Год назад +6

    This was very gentle and soothing... Namaste 🙏🏾🥰🙏🏾

  • @RaiseTheWorldProjectNow
    @RaiseTheWorldProjectNow Год назад +1

    Thank you 🙏🏼❤️

  • @jessicaclark665
    @jessicaclark665 Год назад +7

    I have had shoulder and arm pain for a month. My sista sent this to me and it still took me a week to sit down and do it. Happy to say my shoulder feels better now than it has in weeks, just from one practice! Thank you Travis 🙏🏼

  • @tifpianoteainfive3877
    @tifpianoteainfive3877 Год назад +2

    absolutely phenomenal. Thank you Travis, your yin yoga classes are so nourishing and restorative. Much appreciation and gratitude for your time and offerings. Namaste

  • @lilyjay2118
    @lilyjay2118 2 года назад +9

    Thank you, Travis. I have been having the worst neck and shoulder pain for weeks and this helped my muscles melt like butter. You saved me! Thank you! ❤️

  • @rayhoo9555
    @rayhoo9555 2 года назад +5

    Brilliant Thanks Travis! give your viewers Yin 30min flow for Stiffness in Leg / Back

  • @AR-nk8sy
    @AR-nk8sy Год назад +1

    This sequence really hit the spot. Been experiencing some gnarly tension in the back, neck, shoulder, and chest for a week. This definitely helped everything to relax. Thank you

  • @luciehsuen8981
    @luciehsuen8981 2 года назад +3

    Thanks Travis. I enjoyed this short
    practice targeting the neck & shoulder.
    We hold a lot of tension in those areas to be able to gently release is soothing.
    Breath is also important as I try to let go. Much blessings & ❤️as u continue to guide us.

  • @beverlylucas159
    @beverlylucas159 2 года назад +1

    Thank you Mr. Travis I will do this tomorrow. God bless!

  • @jenniferrenner8021
    @jenniferrenner8021 Год назад

    you are helping change my life. I have taken to your yin classes for my personal practice as i do my yoga teacher training. Namaste. Thank you so very much.

  • @lisaherb1873
    @lisaherb1873 5 месяцев назад

    This was so great! Stretches are great if you work from home.

  • @QualifieldYogaTeacher
    @QualifieldYogaTeacher 2 года назад +1

    Beautiful just what I needed ~ Thank you~ Have a wonderful day~♥Xxx

  • @UnityTransmissions
    @UnityTransmissions 2 года назад

    Thank you so much! i deeply appreciate these offerings and all the beautiful variety! much health, much wealth, peace, love and namaste

  • @dianemorgart6161
    @dianemorgart6161 4 месяца назад

    This is memorable flow to open up the shoulders . 🙏

  • @hermyhurtado5243
    @hermyhurtado5243 Год назад +2

    Thank you so much Travis ! I have a lot of back and neck issues and working with you the pain of my body goes away🙏🙏

  • @angelapotes_breakfree
    @angelapotes_breakfree 6 месяцев назад

    All o your videos are amazing, thanks for this one! My upper body feels so much better

  • @nicodarmanin7483
    @nicodarmanin7483 2 месяца назад

    Travis you're the best!

  • @vitaprema3956
    @vitaprema3956 2 года назад

    Love & Gratitude from Yoga Zone Tenerife ❤️

  • @YogaandNaturesWorld
    @YogaandNaturesWorld Год назад

    🎉Good stretch and gentle movements,nicely presented,felt happy ,easy and calm,learning more and more

  • @danettemckinnon7251
    @danettemckinnon7251 2 года назад

    This could not have come at a better time. I just got a desk job for the first time in my life. I prefer a standing/walking job, but here we are. And I get such a knot in my upper back nearly every day. And even though I get up about every 1-2 hours and walk around, my upper back/neck still hurt. These moves were perfect for what ails me(pun 100% intended)

  • @michaelbrett1111
    @michaelbrett1111 7 месяцев назад

    beautiful, thank you so much. a friend, subscribed to your services, recommended your channel and I find such a great joy in doing the yoga alongside you. namaste🧘🏼💚

  • @mariafernandesaraujo7813
    @mariafernandesaraujo7813 2 года назад

    Short but go right to the point we need thank you

  • @dodochen234
    @dodochen234 2 года назад

    Much love Much we’ll Much health ….. most important is “much healing” body n soul

  • @cemil112
    @cemil112 2 года назад +1

    Good Morning. I really like your streams. I am waiting for 1 hour of compelling power yoga video from you.

  • @cindymagyar8566
    @cindymagyar8566 Год назад

    Oh my word - JUST what I need tonight! Loved the harp music too. Well chosen 🙏

  • @jennifersankar1398
    @jennifersankar1398 2 года назад +1

    Excellent.ifeel you can read my mind because this class was exactly 💯 what I needed. Thanks.

  • @watchit101
    @watchit101 2 года назад +4

    This will be one of my favs now to relieve stress and stiffness in my neck and shoulders. Thank you

  • @thalia198
    @thalia198 8 дней назад

    Thank u so much, I had a hard time and your exercise and your support helped me through all of this. Keep it up, Travis! Loved to see you, by the way, meeting my SiFu in Otterberg a few weeks ago 😉 I always thought you two would do great together …

  • @thespacetobe
    @thespacetobe Год назад

    truly beautiful ~ exactly what I need ... so much gratitude for you, brother

  • @heathermaloney8275
    @heathermaloney8275 Год назад

    So good. So glad I found you. Just what I am needing

  • @marnevanveenendaal4177
    @marnevanveenendaal4177 Год назад

    Thank you Travis. Love your calm expression.

  • @jodycody3229
    @jodycody3229 Год назад

    That was a very nice upper body yin! Thank you

  • @christelwellnessyoga
    @christelwellnessyoga 2 года назад +2

    Thank you Travis, this gentle flow was a great start to my day today. 👍

  •  14 дней назад

    Thank you so much! Love your classes!!!!

  • @owenfreiburger
    @owenfreiburger Год назад

    so simple but so sweet. thanks Travis!

  • @heidibotes8565
    @heidibotes8565 2 года назад +1

    🙏amazing class!

  • @harundenizel5324
    @harundenizel5324 2 года назад +2

    Feels so good as in all your classes

  • @TrishaM-uq2hh
    @TrishaM-uq2hh 2 года назад

    Just what I needed as I type 40 plus hrs a week!!

  • @danmeyer95
    @danmeyer95 5 месяцев назад

    I love all your yin flows, but this one is especially great for releasing accumulated stress and tension. Thank you!

  • @marypagones6073
    @marypagones6073 Год назад

    ❤really freed up the area where I store unconscious tension.

  • @emilykowalski242
    @emilykowalski242 Год назад

    Loved this! Pure bliss before bed

  • @katerinananou7559
    @katerinananou7559 2 года назад +1

    That was perfect 🙏

  • @veroniqueschwarz328
    @veroniqueschwarz328 2 года назад

    Incredible….from Paris (France) thank you!

  • @yaskyoga
    @yaskyoga Месяц назад

    Thanks Travis. Namaste 🙏

  • @veronicajnmarie5839
    @veronicajnmarie5839 4 месяца назад

    Yes, my arms and shoulders are feeling light and free. Thanks Travis

  • @salbels_truckeehomie
    @salbels_truckeehomie 6 месяцев назад

    I love this one ......on the mat is where I do all of my yin and more. Yang active yoga, I'm a spinal cord injured paraplegic. Who is retaining muscular skeletal strength and mobility

  • @trimomSarah
    @trimomSarah Год назад

    Just what I needed. Thank you for sharing.

  • @jayeannsopkowiak1169
    @jayeannsopkowiak1169 Год назад

    Thank you! Perfect way to start the day, namaste 🙏

  • @helenajohansson4134
    @helenajohansson4134 2 года назад

    It was really a good class for me and my shoulders 🙏🙏

  • @frechiamirigo9562
    @frechiamirigo9562 2 года назад +1

    I needed this more than anything. Thank you Travis

  • @dianag2387
    @dianag2387 Год назад

    Hi Travis , thank you for creating the video with these series of movements and strectches! The combination is very effective and really relieves the tension in those areas. Thank you for sharing it!

  • @martinshen8718
    @martinshen8718 2 года назад

    Always feel great . So blessed to have class with you . Namaste 🙏 Be health n inspire people to be health n happy 👏😊👍

  • @julieb8744
    @julieb8744 Год назад

    It’s unbelievable . Thank you so much.😊

  • @pal6274
    @pal6274 Год назад

    Great session, Travis! Thank you!

  • @milikawata-marshall7244
    @milikawata-marshall7244 2 месяца назад

    This was so good. I started with really tight shoulders on the left side. Bliss! Much softer now. Thank you

  • @milikawata-marshall7244
    @milikawata-marshall7244 Год назад

    This actually worked for me. I got up at 5.30am to look for shoulder release practise. Thank you from Fiji Isands.

  • @roxanacastillomadrigal6440
    @roxanacastillomadrigal6440 2 года назад +1

    Gracias travis!! Dede Costa Rica! Maravillosa clase!! La necesitaba!!! 🙏🧘‍♀️

  • @monicamartinez5811
    @monicamartinez5811 Год назад

    Always exactly what I need! Thank you

  • @ViFabulous
    @ViFabulous 2 года назад +1

    I did this after Yin Yoga Paradise. Simply lovely. I try and do Yin 5 days/week as a complement to 3-4 days of weight training and walking 4-6miles/5-7 days/week. Yin is a wonderful gift. Thank you!!

  • @bhavna76rasaily
    @bhavna76rasaily 2 года назад +1

    I used to do your 30 mins yin yoga upper body medicine version earlier, now this is my new favourite for upper body. I feel amazing and relieved. Much love from India 🙏🏼

  • @HeatherThrills
    @HeatherThrills 2 года назад +1

    Travis does another great yin yoga class. Thank you so much for this great video! Xo Heather Thrills 🔥

  • @carlynnerau
    @carlynnerau 10 месяцев назад

    Exactly what I needed, thank you. 🙏💙

  • @anitayip5554
    @anitayip5554 Год назад

    Thank you as always! Wish you much wealth and great health too. You are my go to for my muscle aches and tightness.

  • @textee
    @textee Год назад

    I want to thank you for your help with yoga.

  • @georgiavalkanidis8780
    @georgiavalkanidis8780 Год назад

    I feel sooooo relaxed. My arthritic neck feels much looser now. Thank you I'll be coming back. 😊😉

  • @karlasanchezpro
    @karlasanchezpro Год назад

    Muchísimas gracias ! Definitivamente disfrute la práctica desde Peru 🇵🇪🇵🇪🇵🇪

  • @jodiehowlett5427
    @jodiehowlett5427 5 месяцев назад

    That was a wonderful sequence to start my day. Thank you so much, Travis. 🙏

  • @cindirottermond5837
    @cindirottermond5837 Год назад

    So amazing Travis, thank you🙏🏻💕

  • @ThetaBeuno
    @ThetaBeuno Год назад

    Feeling comfort.❤thank you very much ❤️

  • @catistefi1148
    @catistefi1148 2 года назад

    I have done this after doing the Full body strech, so it was a good combination. 🙏🧘‍♀️🇷🇴 Namaste

  • @Maral343
    @Maral343 2 года назад +2

    Perfect as always ; thank you Travis 🙏💕

  • @floraluxla
    @floraluxla Год назад

    Feeling nice and supple now. What a relief. You are a godsend, Travis. Thank you so much for sharing your mastery.

  • @MohammadRezaGhasemi-yd3sd
    @MohammadRezaGhasemi-yd3sd Месяц назад

    Namaste 🙏

  • @hellenstegmaier4856
    @hellenstegmaier4856 Год назад

    I was looking for a yoga practice that would help me and I came across you I really needed it and it has really helped me thank you for sharing

  • @azaliazainal8783
    @azaliazainal8783 21 час назад

    Thank you travis

  • @messi10dhoni7
    @messi10dhoni7 Год назад

    That felt great! Please do one for leg pain too

  • @juliamastrobattista901
    @juliamastrobattista901 Год назад

    I just did for my very first time your guided 72-sun-salutations (happily after) and was glad to discover this one - feeling amazing.

  • @annabellereyes6271
    @annabellereyes6271 Год назад

    Thank you Travis!

  • @adiradai998
    @adiradai998 4 месяца назад

    I really like this practice I do it a lot. it helps me release the neck and the whole upper body. thank you very much ❤

  • @catherineellul4980
    @catherineellul4980 Год назад

    Thank you I really needed these stretches. Well done

  • @zelmaosuna6870
    @zelmaosuna6870 2 года назад

    Thank You @TravisEliot this 15 min Yin Yan practice was awesome! 🙏 Namasté.

  • @annecolquhoun6280
    @annecolquhoun6280 2 года назад

    Very needed brilliant as always. Thankyou

  • @kimdixson3566
    @kimdixson3566 2 месяца назад

    Thanks Travis!

  • @afsoonkayvani9721
    @afsoonkayvani9721 Год назад

    all is well, dear travis you are amaxing. good health and much wealth. love

  • @bakedvegan6379
    @bakedvegan6379 2 года назад

    My husband and I enjoyed it!

  • @paolavani1850
    @paolavani1850 Год назад

    Canadian,,,person…. Thank you. Awesome!❤namaste🙏🏻🙏🏻

  • @candeyer53
    @candeyer53 Год назад

    Nice flow. I've started swimming regularly after many years and l have arthritis in my shoulders. So they are rather sore. This was a welcome gentle stretch.

  • @helenleonidas8053
    @helenleonidas8053 Год назад

    A great flow of energy. Natural like Travis. 😊

  • @cristinam.1764
    @cristinam.1764 2 года назад

    this was simply wonderful

  • @jaypee9134
    @jaypee9134 2 года назад

    Thank you Travis🙏

  • @BeautyandtheBayNL
    @BeautyandtheBayNL 2 года назад +1

    You always give me exactly what I need thank you Namaste

  • @owner4775
    @owner4775 2 года назад

    Love all your videos.

  • @user-cn7ik7gq1f
    @user-cn7ik7gq1f 4 месяца назад

    Excellent Travis sir
    Thankyou you so much

  • @mariamagdolnacsatlos5742
    @mariamagdolnacsatlos5742 2 года назад

    Feel much better now 🤗namaste

  • @amandas3342
    @amandas3342 2 года назад +1

    This is exactly what I needed this morning. Thank you Travis!

  • @ltp629
    @ltp629 Год назад

    I slept funny and my left wrist was aching when I woke up. This has literally relieved that pain. Thank you