Yin Yoga for Full Body Flexibility: Perfect Lower Body Stretch for Runner, Cyclists & More

Поделиться
HTML-код
  • Опубликовано: 23 ноя 2024

Комментарии • 217

  • @traviseliotyoga
    @traviseliotyoga  2 года назад +7

    Start Your 10 Day FREE TRIAL!🌟🌟🌟
    www.innerdimensiontv.com/yt

  • @hannavandenheuvel6963
    @hannavandenheuvel6963 Год назад +50

    If this has 47k views I am at least 1k of them. Been doing this 2, sometimes 3 times a day to help with my chronic fatigue recovery. It's incredible and I am so grateful to you for dedicating your time to improve the quality of life of people like me. Sending you love and light ✨

  • @kalaikasugita3790
    @kalaikasugita3790 Год назад +4

    Always a great release, sometimes just physical sometimes emotional, forever grateful. 🕉

  • @chouchou8239
    @chouchou8239 2 года назад +8

    I am so blessed to have found your program on youtube . thank you from Australia.

  • @miszsteef943
    @miszsteef943 2 года назад +10

    I like longer (hour)yin classes in the evening, but this was perfect practicing mid day during the current heatwave. Thank you, namasté!

  • @andreaschneider9949
    @andreaschneider9949 2 года назад +7

    Yet another perfect, short and sweet yin yoga class , perfect to end the day. With lots of gratitude from Berlin, Namaste.🙏

  • @sadwell1000
    @sadwell1000 2 месяца назад

    Rand new to yoga after 10-12 years of desk work - limited / intermittent mild excercise. I have made it through 20+ days of your power yoga series I adore - but my growing business and entrepreneurial lifestyle /travel get in way. This yin series has slowly over the past two weeks setllted me into a ryhtm of inner peace, calm, focus and improved movement and stability - thank you beyond words!!! My goal - is to stay on it daily as I have been, slow release my “piano String” hamstrings and hips to wry doom touch my toes again. Ultimate goal - head to knees. Travis your calm explanations of the movements and philosophy of the practiced mixed are beyond bliss! Thank you

  • @trolenka
    @trolenka 9 месяцев назад +1

    Cried the whole way through this. It’s hard to get still and face everything that’s happening inside

  • @StupidWorld2023
    @StupidWorld2023 Год назад +8

    New favorite yoga channel for sure. Fantastic! Namaste 🙏

  • @cherylmuradas214
    @cherylmuradas214 2 года назад +23

    I signed up and I am loving all of you guys !!!You are all such great instructors and getting me back in my game. I have been instructing yoga for 21 years then suffered a torn rotator cuff which resulted in arthroscopic surgery and as I was healing from that I developed cancer. So I haven't done yoga in over a year but have recently been released by my doctors to practice again, Well, I cannot get enough of you and Lauren and all of the fabulous teachers! I do a class in the morning, afternoon, then before bed. Thank you and Namaste'

    • @allankumar7552
      @allankumar7552 2 года назад

      It's simple yoga poses but we have to stay long any pose.

  • @patriciapelaez6557
    @patriciapelaez6557 2 года назад +4

    I love this class, it came to me at the perfect time. I’m vacationing in Barcelona and have been walking around 10 to 12 hours per day. Today I took a rest a the hotel, and found this 30 min yin yoga class, perfect 👍 to get ready for the nocturnal tour. Thank you 🙏. I enjoy a lot your classes.

  • @lesellen1994
    @lesellen1994 2 года назад +5

    Oh how I love your yin classes…love your soothing voice, learning new things, and best of all, how my body feels! Namaste

  • @naziashariff163
    @naziashariff163 2 года назад +2

    Thank you for such a wonderful class, Travis. A lot of hidden emotions came up on the surface for me, felt wonderful to become aware of them.

  • @zelmaosuna6870
    @zelmaosuna6870 2 года назад

    I really enjoyed and stretched this Ying Yoga Practice @TravisEliot , thank You , Love your practices.
    🙏 Namasté 💕

  • @olmohinojosa4729
    @olmohinojosa4729 2 года назад +2

    You are by far the best!

  • @luciehsuen8981
    @luciehsuen8981 2 года назад +4

    Thanks for another short but sweet yin practice. Fell in love with yin during the pandemic. It has helped me a lot. The
    stillness allows me to be so ever present. Much gratitude to your guidance. ❤️

  • @GloriaOBrien-Stuntwoman
    @GloriaOBrien-Stuntwoman Год назад +1

    I love this short one. It really helps my hip pain quickly. I am absolutely in love with all of these Yin Yogas. I rotate around depending on how much time I have and what issues need to be addressed in my body. Thank you, Travis! You've given me much pain relief.

  • @fer8095
    @fer8095 Год назад +1

    This was fantastic. Thank you so much for this!

  • @lianarizzardi5507
    @lianarizzardi5507 2 года назад +1

    Thank you Travis

  • @sarala1jan
    @sarala1jan 2 года назад +1

    Just the perfect class on the day of full moon. Take it slow and enjoy the energy in the universe.

  • @aprilb3518
    @aprilb3518 11 месяцев назад

    I love the quotes you use while we’re holding postures! You’re a fantastic teacher

  • @silviatuestakurscheid8320
    @silviatuestakurscheid8320 6 месяцев назад

    Hi Travis, first of all I want to thank you for the lovely yoga you offer online. This is the first time I am leaving a comment, although I have been following various 30 and 45 minute classes for many months now. I too, have been a yoga instructor for over 20 years and I find the yin classes so much harder than the power yoga practices. I struggle with my mind in the yin classes. Personally, I therefore find it helpful, when there are moments of absolute silence during the long yin poses. This allows me to go inward and helps me to focus on taming my mind. Thank you again for your beautiful yoga instruction. With Love and Light, Silvia 🌷🕊️🌦️

  • @micuba
    @micuba Год назад

    just what I needed this morning. Than you!!!!🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @annasundback6696
    @annasundback6696 2 года назад

    I had to do this today instead of Tranformations day 3. All in the spirit of lissening to MY body.

  • @atachi2646
    @atachi2646 2 года назад

    Hi Travis, greetings from Bulgaria! You made me fall in love with yoga 7 years ago with "The ultimate yogi" program. I enjoy your content tremendously!!! Big thank you!

  • @linmac2717
    @linmac2717 2 года назад

    Wonderful again, just practiced this after a 10K run, amazing, soothing and peaceful. Linda, Cheltenham, U.K.

  • @saadathydari3667
    @saadathydari3667 Год назад

    Every training with is take me to better life and stronger.

  • @IvyPerez_DreamBuilder
    @IvyPerez_DreamBuilder 2 месяца назад

    Just incredible. Cannot begin to tell you how grateful I am for your practices here. Thank you you so much!!! 🙏🏼💞🙏🏼

  • @myriamgerstein1490
    @myriamgerstein1490 Год назад +1

    Wow, that was amazing! My hips are dancing in bliss 😂
    Thank you so much, Travis❤

  • @turorudikilovo
    @turorudikilovo 2 года назад

    Magic, magic, sometimes awfully uncomfortable. Thank you, Travis, you are the best!

  • @zanetepuzule5028
    @zanetepuzule5028 2 месяца назад

    There’s nothing better before bedtime than Travis’s Yin yoga! Thank you for being your incredible self! Seeet sweet sweet🙏🤍 Namaste

  • @beatriceyoshioka4233
    @beatriceyoshioka4233 2 года назад

    Thank you thank you Travis . Last year my husband got a stroke I was so stress .
    I look on RUclips I found you.Thank God.
    I practice now with you since a year 4 to 45days a week .
    My life my mind my body change . Thank you
    Thank you

  • @SimonTransparently
    @SimonTransparently 2 года назад

    Gratitude Travis as always. Simple and powerful. Really appreciating the yin and extending my flexibility. Thank you also for the reminder of Wu Wei - "letting one's action follow the simple and spontaneous course of nature' - I always appreciate your wisdom bombs.

  • @celauchland
    @celauchland 2 года назад

    I love your yin yoga and stretching videos and the way you explain the concepts. I am a Myofascial release therapist and understand how necessary it is to sink into the stretches and allow your body to release instead of forcing and how sustaining the stretches for at least 3-5 minutes allows the fascia to start releasing. Thank you for offering your knowledge and wisdom to us!

  • @elizag3143
    @elizag3143 2 года назад +1

    Thank you for this gentle yin practice - yin is perfect for these summer days when you want to do something but don't have the energy for more!

  • @williamclark8507
    @williamclark8507 2 года назад

    Magical Travis. Some much wisdom✨

  • @mauradavies8413
    @mauradavies8413 2 года назад

    So very grateful for the Yin Yoga that you offer on this platform. Truly grateful. Thank you

  • @kateluis8252
    @kateluis8252 2 года назад

    Just a big THANK YOU. From my heart to yours.

  • @beverlylucas159
    @beverlylucas159 2 года назад

    Thank you Mr. Travis for this yin yoga flexible class whether the are long Power Yoga sessions or short yin yoga sessions. I truly appreciate you and you wife. I love the flexibility and you always reminds us to breathe. May God bless you always take care of yourself we need you. Again, Thank you!

  • @rav781
    @rav781 Год назад +1

    Such a magical experience. Thank you, it was a beautiful evening thanks to you. Life felt deeper, much deeper.

  • @Aasenzeng
    @Aasenzeng 2 года назад

    My poverty stricken ass in China still has to save up for a whole year of subscription. I’m happy that the app supports PayPal cuz I don’t have a international credit or debit card cuz it’s really difficult to apply for one in China. Plz keep doing this great work and keep supporting PayPal. Love from China. I read your book on Yin, it’s so inspiring~

  • @yuliyalutsenko6171
    @yuliyalutsenko6171 2 года назад

    Thanks Travis as always! I am doing Yin Yoga only with you! 🙏☺

  • @jadex38
    @jadex38 2 года назад

    Wonderful... love yoru closing mantra💜

  • @ailsajones4508
    @ailsajones4508 2 года назад

    I love these Yin yoga classes they are so awesome and relaxing , its the way Travis teachers them. His beautiful voice, words of wisdom and the music. Thank you Travis.

  • @BeautyandtheBayNL
    @BeautyandtheBayNL 2 года назад

    Snow angel made me smile ty great practice

  • @claudianoack6519
    @claudianoack6519 2 года назад

    I was not a yoga believer based on previous experiences. But I am loving your classes, Travis. ❤️👌🏻💪🏻

  • @eileenwhite5792
    @eileenwhite5792 2 года назад

    Such a lovely, sweet, strong class. With gratitude. Namaste.

  • @sharonkrueger9418
    @sharonkrueger9418 11 месяцев назад

    I’m in love with your yin yoga classes❤. They center me, distress my mind and body, and increase my flexibility. Your calming voice is a bonus too! Thanks!

  • @catistefi1148
    @catistefi1148 2 года назад

    I haven't done this for a long time. I lost myself in my old job, a new love and recently in a new job and stoped to have my yoga time. If all these new things in my live a lost my inner pace, so I decided to start again with you. So, this evening and hope more evenings to come, I will take my time to do this sesion and many others. Thank you Travis🧘‍♀️🙏🇷🇴😊.
    Done it and it was lovely, peacefull, just what I needed.🙏

  • @jalenurutdinova8548
    @jalenurutdinova8548 2 года назад

    One of the best teacher . Thanks a lot Travis . I really enjoy all of your lessons .

  • @gordonharder6661
    @gordonharder6661 Год назад

    After major surgery and bent idle for two months, I’ve been so stiff. Yin is part of my path forward

  • @dayanacadavid1523
    @dayanacadavid1523 2 года назад

    Great Yin Class

  • @cristobalacuna1203
    @cristobalacuna1203 4 месяца назад

    I'm glad I found your channel Travis. Your teaching style and presence deeply resonate with where I am currently at with Life. Thank you and many blessings to you and your own 🙏

  • @kerensaclark8925
    @kerensaclark8925 2 года назад

    Thanks Travis - loved this class.

  • @charmincat
    @charmincat 2 года назад

    thanks so much Travis blessings from Canada ❤🇨🇦

  • @KatherineKuntz
    @KatherineKuntz 9 месяцев назад +1

    What a peaceful way to start my day. This practice was much needed 🙏❤.

  • @Greenshorts420
    @Greenshorts420 2 года назад

    Grateful for a practice to wind down the day

  • @maryjanedelrosario1160
    @maryjanedelrosario1160 3 месяца назад

    Always helpful to my mind and body flexibility. Thank you Travis for this wonderful yoga pose.

  • @centrumvitality8324
    @centrumvitality8324 2 года назад

    Thank you for a nice half hour of yin yoga, which as always brought peace to my heart and relaxation to my body. The duration of the class is ideal. Happy being.

  • @annecolquhoun6280
    @annecolquhoun6280 2 года назад

    Thankyou wonderful practice as ever x

  • @javiersolache1016
    @javiersolache1016 2 года назад

    Great pracice I had a shoulder pain and it was almost released. Thanks,

  • @lauinesjunges
    @lauinesjunges 2 года назад +6

    Thank you Travis, I really needed to get more flexibility... especially in my mind. 😊
    Have a great day! 😃

  • @ushajagroop8565
    @ushajagroop8565 2 года назад

    What an amazing class ,thank you .

  • @nanabeybutow5418
    @nanabeybutow5418 2 года назад

    excellent class, thank you for your wisdom.

  • @rujinithayapun2198
    @rujinithayapun2198 8 месяцев назад

    I am now doing your classes about 4-5 times per week. So much notice change of my flexibility and get my hubby to doing your yin class as well. Loved the spiritual wisdom and stories, apply that in live. Thank you so much for teaching such a great class. Namaste.

  • @stephaniegibson7296
    @stephaniegibson7296 2 года назад

    Thanks very much needed that practice missed yin & u. Namaste kind soul .....

  • @Aromalogie_Podcast
    @Aromalogie_Podcast 2 года назад

    Thank you! This was exactly what I needed

  • @zauberspieglein_youtube
    @zauberspieglein_youtube 2 года назад

    I loved this practice so much 🕉Thank you so much !!!

  • @nje2409
    @nje2409 2 года назад

    You don’t know how much you need this practice until you do it! I typically pride myself on my flexibility and noticed recently the “aches” in my body, especially after HIIT training or just general interactions in the world. This was incredible and so healing!! Coming back over and over - gotta check out the inner dimension TV - may include this in my work with Veterans. Loved it.

  • @InmaMoreno
    @InmaMoreno 2 года назад

    Fantastic...thank you Travis

  • @utsat
    @utsat Год назад

    Keep up the good work. I’m a big fan and follow sessions every day.

  • @noeliamarquina2720
    @noeliamarquina2720 2 года назад

    Just what I need it,mthank you Travis!

  • @lanaaburisheh7453
    @lanaaburisheh7453 2 года назад

    so good, exactly what i needed today

  • @nancygraney2435
    @nancygraney2435 2 года назад

    I so needed this today🌿Enjoy all your classes, thank you🌿

  • @emeseburjan591
    @emeseburjan591 2 года назад +1

    Thank you for this class, it helps a lot. Getting to know yin practice with a hope to restore balance in my body. I may be referred to a neurology doctor next week with some intermittent troubles in back (disc protruso and small joint pain), but I have improved with some prescribed medicine already - and your class was my first exercise.

  • @anndauer9003
    @anndauer9003 2 года назад

    So glad I found your channel. You have become my physical therapy. I am a runner who has been struggling with ITband pain and now have bursitis in the hip. Just wanted to say bless you and thank you so very much for what you do! ❤️

  • @mariewilkinsonmeditation
    @mariewilkinsonmeditation Год назад +1

    Amazing way to end the day. Thank you Travis!

  • @kathleentoledo1348
    @kathleentoledo1348 Год назад +1

    Your voice hypnotizes me .. very soothing.. and relaxing..

  • @DiDi-cm1kv
    @DiDi-cm1kv 2 года назад

    I love your classes. Namaste from Cuba

  • @bhavna76rasaily
    @bhavna76rasaily 2 года назад

    What a beautiful class ! Perfect for my lazy, relaxed Sunday morning. Thanks Travis. Love & light to you, from India 🙏🏼

  • @locsnubian
    @locsnubian 2 года назад

    A much needed Yin Practice ! Three months of travel has taken it’s toll . Super stiff . My regular Hatha Practice wasn’t the key … this was .. Many Thanks 🙏🏾

  • @rachaelaskew6759
    @rachaelaskew6759 2 года назад

    Thanks Travis, I enjoy your yin videos very much, from another Aussie x

  • @tanjaschelkle2413
    @tanjaschelkle2413 Год назад

    Thank you Travis , this was a great start of my day. I like this routine very much.

  • @linmac2717
    @linmac2717 2 года назад +1

    I did your yin course, wonderful and thank you again, loved it 😍 Linda U.K.

  • @linmac2717
    @linmac2717 2 года назад

    Just finished this after a run, feel much better, thank you Travis

  • @veronicajnmarie5839
    @veronicajnmarie5839 Год назад

    I enjoyed this practice. I am aiming for a bamboo like body

  • @JanaBurau
    @JanaBurau 2 месяца назад

    Awesome class! I love to do it right before sleep. Sometimes just not easy to hold the tripod pose in a relaxed way. When I loose all my muscles I slide of of the pose.

  • @anagavila1936
    @anagavila1936 2 года назад

    Thank you for this soothing practice. It is just what we needed during this heat wave we are suffering. Much appreciated. 🙏

  • @cafebolle
    @cafebolle Год назад

    It was great after such a long day of intense work, I can find a way to relax myself via this practice with peaceful mind. Thank you Travis.

  • @catherinegraham6761
    @catherinegraham6761 2 года назад

    Thank you for this, a perfect way to start my Saturday, feeling so relaxed, stretched and limber! ✨🙏❣

  • @rosannepurnwasie9369
    @rosannepurnwasie9369 2 года назад

    Absolutely amazing for me where I'm at in my life journey. I'm an older athlete and every morning I wake up, my body surprises me with a strain or pain. This practice helps keep the 2 sides of my body in alignment 🙏💜 Thank you!

  • @sach_v
    @sach_v 2 года назад +1

    Thank you so much....❤️

  • @AllisWell-qs8kk
    @AllisWell-qs8kk 2 года назад

    Thank you Travis. This was a great routine. Very beneficial for me.

  • @leouisegrech722
    @leouisegrech722 2 года назад

    Feeling awesome. Thank you 🙏

  • @LFbbl
    @LFbbl 7 месяцев назад

    Thank you Travis for this beautiful yin yoga. Love short ones like these 😊 to start my day.

  • @Artemisa_Art_Conservation
    @Artemisa_Art_Conservation 2 года назад

    I appreciate it a lot this sort of practice. It was perfect after my bussy day. Much love, health and happiness for you Mr. Eliot.

  • @rodolfodiazutra1695
    @rodolfodiazutra1695 2 года назад

    So good!! Namaste!!🙏

  • @beverlylucas159
    @beverlylucas159 2 года назад

    I can’t wait to do this yin yoga

  • @UnityTransmissions
    @UnityTransmissions 2 года назад

    Love your videos... i really appreciate the yoga and the teaching narratives that accompany the postures ! a really powerful synthesis ! superabundant blissings to you... gratitude and appreciation !

  • @halayaghi634
    @halayaghi634 2 года назад

    I love your class ❤️🙏