Yin Yoga Gentle Detox: Gentle Twists to Cleanse & Energize Your Body
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- Опубликовано: 11 сен 2024
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Type of Yoga & The Benefits: Experience the revitalizing power of yin yoga gentle detox in this 30-minute session. Our gentle twists stimulate circulation within the deep fascia, aiding in effective detoxification and enhancing your overall well-being. Yin yoga is renowned for releasing tension, improving flexibility, and calming the mind. Expect to feel more balanced and at ease as you progress through this deeply relaxing yin yoga gentle detox practice.
Who Is This Practice Best For: This session is perfect for anyone looking to enhance circulation, support detoxification, and find mental clarity. Whether you’re new to yoga or an experienced practitioner, this yin yoga gentle detox class caters to all levels, offering stress relief, joint health benefits, and a boost in energy and vitality. It’s your go-to practice for a refreshing and soothing experience.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Start your 10-day FREE trial today and unlock Travis's top-rated yoga classes and programs on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimensiontv.com/yt
Get your 3 FREE transformative classes with Travis Eliost here: www.innerdimensiontv.com/ytt
“What’s coming is better than what’s gone” 🌟💫✨
Your spoken wisdom during the class is as important as the poses. Truly masterful. Thanks Travis 😊.
I love that about him
So much gratitude to you Travis, since i started your yinyoga for the last month´s im listening more to my body and i have a better well being. I thank you for your generosity to share your wisdom. With love from Sweden
Even I fell in love with his classes for teaching us through his wisdom and great yoga teacher
Travis' words are food for the soul ☯️🙏😌
True! And the silences are justtt as important ❤ thanx again ❤❤❤
what a lovely morning it was with your video today!! Thank you Travis!
This is heaven 💕 I just started practicing yin yoga after a knee injury. I realized that yoga doesn't need to be sweaty. All the power comes from within. Thank you for sharing this with us.
Thank's for this Travis, have i ever mentioned that i really like your voice? Beautiful day/night to everyone :-)
Omg it's the best. So soothing ❤
I love this class. I am a very active 70-year old and I do this class everyday to stay limber after my boxing class and swimming. Thank you, Travis!
Thank you for sharing this yoga class and others on RUclips. You have such a calming presence! Though I’ve practiced with you virtually since the pandemic, I don’t recall doing this class before now. I needed this today. Sending you much gratitude 😊
Thanks ,Travis! I loved this twist, a big thank you from Scotland! XXX
Much love back at you all, Travis & team 💛
I love all the focus on twists and hips in this one. It was also glorious on my sore knee. Thank you for a great class!
What a wonderful way to start the day - now onto the computer and onto a long working day x
So much gratitude to you Travis. I’ve started almost every morning for the last few years with your guidance in Yin - and I am enjoying colouring in and shading my practice - expanding and contracting, listening to my body and growing daily. Deep gratitude for your wisdom & generosity. With love from South Africa🇿🇦
Your calm cool voice does wonders for me. Thank you.
It took courage to do this.
That’s for sure!
There are always powerful souls on 🌍 who are brave to express their purpose like the cello player. The spirit elevates anytime we learn a moral or lesson in life. God is teaching us a lesson when we fail, but when we aren’t mindful and fall into emotions this can be deception of our mind. Only when we become aware a mistake was a lesson, do we elevate.
Thanks Travis.
Just loved that class..thank you Travis..
Much love from Mauritius
That was a beautiful yin practice. Just what I needed after travelling long distance in a car. Thank you Travis 🙏
I started my morning with this yin before long car journey. Thank you Travis
Me too!!
Thank you….taking the time to let go and unwind without the rush of the moment. Really appreciate not only the movements and the stillness but the accompanying words.
Look forward to your teachings during the yin classes
A few minutes into this practice my neighbor decided to blast loud music, and at first I got irritable, but then I just focused on Travis’s voice and my breath, and was able to feel totally zen’d out by the end. Loved the music and overall experience 🙏🏻
Oh my knees! Nice class, Travis. 🙏❤️ ~ Laurie
Thanks Travis. I have joined your online class here on RUclips in a year. So far, you are the best and have the most systematic yoga class I've ever joined. Once again thank you and keep sharing the best quality of yoga class in RUclips. Namaste
Sending you light and love, thank you for sharing your gift with us 💗
beautiful as always. i love the music and your accompanying quotes
I like your yin yoga classes. The pase of the class is perfect to take one within deep inside and also realize the wholeness with the outside.
You are a beautiful human being. Thank you.
Ohhhh yeahhh. Feeling soothed. Thank you Travis!
Love this vintage set, and the soft colours all around, so relaxing 😌 much gratitude for your positive vibes! Love love love from Italy 😌🙏❤️🇮🇹
Thank you for this amazing practice. I felt my body saying thank you to me. And I somehow started crying. Truly grateful😊.
Absolutely loved this practice. Thank you so much 🙏🏻
First Day yoga with you today. 👏👏
Shakespeare’s quote The earth has music for those who listen. So True.
👍👍
Thanks it was amazing.
Thank you Travis, loved this class 👌🏻
This is my favorite yin session from you Travis. Maybe the flow in this opens up my energy very harmoniously 🎉❤
thank you for the work you've done on yourself so you can show up for the rest of us in this manner
I'm your fan's...I'm yoga teacher and you are my inspiration... thank you so much ❤️🙏
Two days after a 5-hour hike on very steep terrain, I was looking for something that would give my sore muscles some much-needed relief, and this session did not disappoint. In addition to the therapeutic value of these deep, lengthy stretches and openers, I was encouraged by your many nuggets of wisdom along the way, especially the thoughts on letting go. This was exactly what my mind, body, and soul needed today.
thank you Travis! Always brings back the taste and bliss of body movement whenever forgotten! i am back with your practices, thank you so much
Love all the twists from this ep, this is awesome. Thank you Travis.
Thank you Mr. Travis for that yin yoga gently detox. It was such a beautiful stretch. I have introduced a couple of my friends to your practice. Peace and ❤️
❤
Another awesome slower stretch. Thanks so much. Gratitude for everything in life at this stage of my life.
Much blessings to u & your family. Much love & light. 😍
..."lo que viene es mejor que lo que se fue"... me quedo con esa frase, gracias❤❤❤❤❤
Much needed calming, mind-quieting practice here in the "Ides of March" 2022 + pull of the Big Planets rockin' & rollin' the world right now - - 🪐 💫
Thank you very much for your classes.
Currently 39 weeks pregnant, and I know I always feel best after your classes - with some modifications of course! Your yin practices always leave me feeling healed and centred in mind, body and soul. Thank you so much, Travis! 🪷☯️❤️✨
I just love everything about your essence and your practice. Thank you for this.
I tried this class for the first time and loved it so much! I appreciated the different versions of the deer and shoelace poses to incorporate the twists.
Beautiful yin practice today. Thank you Travis for your insight. Namaste
Namaste from Canada. thank you for this practice; I needed it today.
Beautiful Yin practice. Really needed the twisting variations.
Just one small, irrelevant person but I absolutely loved this one. I hope this yin playlist grows; your classes are so true to what it should be.🙏
Always a relaxing and an excellent way to tune into oneself. Thank you.
No words found to express my gratitude. I just don’t know how I did it before I found your RUclips channel. Your practice is in me.
Thank you Travis and Lauren, you two made difference in our life especially with your Yin practices which let me be much better at meditation and also my behavior gets more flexible.
Love every class you are offering , master Travis
Thank you Travis, beautiful practice. Cheers from Geelong, Australia!
this is the only yoga channel that replicated the real studio experience for me. Thank you for sharing!
This session made me really emotional. If I had five stars i would give them.
Just, what I need, as I recover, into ease.
Cheers Love.
Namaste
Thank you for sharing the wisdom you’ve cultivated over your lifetime with your audience! All the love and respect from Lebanon 🇱🇧 and Kuwait 🇰🇼
Thank you travis… what a beautiful yin yoga practice.
A new Yin routine for my collection!!!! Thank you Travis
Thanks Travis! I keep on turning to this sequence every now and then, feels great with all the twists!
Namaste from Indonesia!
Having been unwell physically and mentally, I searched a Yin yoga practice to suit both conditions, and came across this.
From the beginning, your voice is very soothing and calming. Towards the end, the prayer position and your words were like magic!
Thank you for creating this, Travis!
Travis, my dear friend. You are just the peaceful warrior and bearer of light that this world needs. Infinite blessings to you!
So thankful I found you. Your wisdom is bringing me peace.
Namaste! This class was very rewarding! I felt the energy (chi) when we stopped for reflection ❤️ thank you for your words of wisdom during practice, it helps to slow my mind, and let go and let be. 🙏
I feel the energy when I practice Yin Yoga in this video.
Thanks for your sharing.❤
That was a very intentional, selfless practice. Wonderful
Thank you, always try to find different teachers- always come back to your practices, thank you.It is mind,body and soul therapy.
brilliant as always travis, big love and gratitude, thankyou very much for being a catalyst for peace and presence in my life xxx
Was a “lightbulb” practice for me today! Thank you for your commentary.
Amazingly beautiful practice! Definitely felt myself let go of some negative emotions and stress
love the 30 minutes yin packed yoga, its like a power yin yoga, haha. Thanks Travis. !
I always love your yoga classes and your wisdom sharing.
I love your attitude Travis Eliot and all was a great experience. I feel gratitude 🙏💚 Namaste
It’s a great and beautiful class, thanks so much you are a big teacher 🙏💕 blessings for you 💖
Divine! Thank you so much, Travis! Greetings from Germany!
I purchased Inner dimensions tv and I can’t recommend it highly enough. I love these guys and there classes. I haven’t been back to a class since I purchased this amazing subscription. I would love to attend one of your classes in person one day all the way from New Zealand . Love Inner Dimesion. 🙏❤️🙏
Loved this session!!! Yin Yoga with a twist😊😊😊
Thank you Travis!!!
wow, this will be a great start of the day, but will be tomorrow morning as right now is 7 pm here in Bucharest and just came from work. I will update tomorrow🤗🇷🇴🙏🧘♀️. Nice evening❤
Update: just finished, so calm and relaxed. I am going to work now, relaxed and with a smille on my face🤗 and sun in my soul🌞. Thank you Travis🙏❤
Thank you for this amazing relaxing class Travis, the wisdom you speak in the class is amazing. Namaste from Pune India 🇮🇳
wow..another good 2 classes....I will sleep like a baby..smile,, thanks...your the best!!..
Thank you Travis. Practiced this morning on a rainy day with a candle, perfect way to enter into the day in the most gentle manner and full of wisdom. Love from London.
💞Thank you for your wisdom and your guidance. I am grateful for this beautiful gift.
Truly amazing and beautiful. I take your wisdom and continue to learn and grow. Where did you learn such great wisdom? Who are your teachers? You're classes are exactly what is needed to put life into perspective and what is important. Appreciation of all beings and life.
Thank you. I start práctic yin yoga with you after an arm injury. It was amazing!!! I was hopeless and now I feel great 🙌
Thanks a million for this, dear Travis!!!! Much love to you all!!!
Thank you so much Travis for this powerful practice 🙏🏽
❤
It feels really good to be yoga stoned! Thank you so much Travis!
I am enjoying how your teaching is helping me heal. Many thanks.
You're my best!! Really change me! Thanks for your generosity, may God bless you Travis! 🙏💙
That was amazing, thanks a lot. Love twisting, the effect goes so deep. Thank you for your inspiring way of teaching!
loved it Travis your guidelines and shared wisdom flows with the yoga poses and makes it a deep experience. Thankful for your work
This was an awesome class! Detox, deep stretch and meditation all in one. Thank you!
❤
Amazing flow! I really enjoyed the pranayama at the beginning of class. I'm so glad I decided to do this outside in the Autumn air. Thank You!
Damn Travis! Beautiful flow and practice. Thank you for sharing
Loved this one so much! Feel like I’ve been born again🌟
another powerful practice ! thank you travis for the insight and space you hold for others
Thank you for the wonderful short practice. It was exactly what I needed tonight.
I am addicted to you in a positive way. Thanks for all your sharings 🙏🏻💖