Unwind & Rejuvenate | 30-Min Yin Yoga Relaxation
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- Опубликовано: 8 сен 2024
- Unwind from the stress of the day with a rejuvenating 30-minute Yin Yoga session with Travis. This class is designed to help you relax and restore your energy, guiding you through a sequence of calming poses including Reclining Wrap Leg Twist, Stirrup, Melting Heart, Resting Belly, Sleeping Swan, and Corpse.
Whether you're a seasoned yogi or a beginner, this class offers a peaceful retreat from your busy schedule, helping you find balance and tranquility in your day.
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Namaste! 🙏
#YinYoga #Relaxation #RestoreEnergy #YogaWithTravis #InnerDimensionTV #YogaPractice #YogaJourney
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
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Practicing from Germany Thank you Travis for this Great restoration yin yoga 🧘♀️ Namasté 🙏🏻
Hi @Travis please please bring back the 30 minute Yin Yoga you once have in this channel T_T T_ T
Thanks Travis, from México City🌟 Namasté
Travis this was absolutely fantastic Thank you so much :)🙏
@@sarahwong3439
Whoever comes across this message, I wish you great success , health , love and happiness! Have a good day :)
Thanks, Travis. I am practicing from Manila Philippines! 🇵🇭
thank you and same to you!! blessings! :)
❤
I wish the same for you
I just lost my dog and had a deep calling to come back to yin. I follow Travis for a few months now and love his work!
The majestic hawk analogy was everything. You're such a gift to us all, Travis. Blown away by how many people are practicing with you from around the world. They are my tribe!
Right on!
Yes! He earned a sub from me!
Halleluja!
Dear Travis, I've never met you in real life, but you are my guru. Namaste from Belgrade, Serbia. :)
Worship the teaching, not the teacher. The guru is in you.
I have just done this class with my 7yo daughter. We both loved it. So mellow and sweet, also great for bonding between me and my child. Thank you!
This specific class has been the foundation and springboard for my healing journey. I've practiced almost every night for over a year. Something about this sequence - and your soothing tone with beautiful messages steeped in wisdom - has been deeply nourishing, healing, and profoundly relaxing. Thank you so much, Travis. So grateful you've made these practices available here on RUclips. You have helped me heal.
❤
@@hillelelazarrosenfeld1089
2 years and this class is still my almost-nightly practice. ❤
@@floraluxlaamazing!!! Yes, yin yoga contributed in a big way to my healing as well🙏
God bless you Travis 🙏 I am just recovering from cancer and am tired most of the time. But no matter what I try and get up to your Yin Yoga. Love it and you always keep me motivated. Thank you from the bottom of my heart. Namaste 🙏
Sending you much healing energy!
I was in tears the whole practice. It was a very gentle but emotional experience that opened the floodgates of emotions that were locked up for years. Thank you. You are a guru. Your words are powerful, and healing. Thank you. 🙏🏽 love and light from the Philippines 🇵🇭♥️🙏🏽
Something about the way you talk let's me know I can trust you and that trust helps me trust myself more.
I really appreciate you showing up the way you do.
An inspiration to the rest of us still trying to tame the demon 😈👿.
Practicing from Upstate New York!
Thank you for the kind words.
This was so beautiful! For the first time, i was guided by a masculine energy in my yin yoga practice and gosh, you are so good. Thank you, i feel centred, aware and so freakin in touch with my inner self, heart and soul ❤️ thanks from India ✨
Same experience for me. 🙏❤️ So grateful.
I took a break from my daily yoga practise & switched to other forms of exercise to change things up a little. After 2 weeks, this is exactly what my body needed 😭 Gosh I felt so relaxed & opened up & then in corpse pose it felt like I was being cradled almost, no idea why. Wonderful practice as always, Travis. Much love from India 🙏🏼
This was so profound for me. I cried a lot.
I was feeling so tense and heady this morning.
“Feel more” is my new mantra.
Thank you so much, brother.
I love how you combine teaching with spiritual insight.
My first video of yours I’ve watched and I’m hooked.
You’re a beautiful soul and powerful teacher.
Practicing from Salt Lake city, Utah. Just wanna put in a plug for Travis's app, Inner Dimension TV. I subscribed about 2 months ago & im loving it. Lots of high quality content & well worth the cost. Power, restore, yin, prenatal, pranayama, meditation. I've tried other apps but this one is the real deal. Thanks Travis
Honored to have you in the Inner Dimension TV community...thank you for the kind words!
Much needed return to the mat this morning after a few months break, the perfect class thank you so much Travis 🙏 namaste
Practice the yin yoga from your canal over 1 year in Germany, Turkey and on our Boat in Greece and I am so happy with it. Me and my Husband we are over 60 and LOVE Yin Yoga. Thanks so much.
Just what I needed. Am recovering from Covid and felt the need for some gentle yoga. This sequence exactly hit the spot. Thank you Travis.
Namaste! I am Parthvi Arora from India.This was cathartic. It was like as if I got an outlet to all the negative emotions I have been feeling. I was lucky enough to find your channel. I have taken a subscription of inner dimension tv too. You and lauren ma’am have changed my life. I cannot leave yoga. Yoga has become my salvation. I have fallen in love with yoga because of you two. It has helped me physically, mentally, emotionally,spiritually.
Love, peace and warmth to everyone on this channel from India❤️
Your yin yoga practices are the best! your wourds are so full of wisdom and peace, it is always a beautiful experience to practice with you,
I know you posted this a year ago and may not read this comment. But this video just popped onto my page today. I’ve been struggling to return to my mat. I’ve also been moving through something quite traumatic for both my body and spirit these last two weeks. But about three weeks ago I met a man on a trail by my house who was taking photos of a large bird on top of this humongous tree. I stopped to speak to him. He introduced me to the Red Tailed Hawk.. I won’t explain how significant this medicine was to me because the story would be long, but the chills that flew through my body as you mentioned the hawk again, so soon, it brought about the most beautiful release for me. I’m in awe of the energetic workings of the universe. You are a wonderful teacher. Thank you for this class. ❤
It’s 11pm in the Philippines. I got off work an hour ago and just completed this class. Such a perfect end to my day. Off to bed now. Thank you Travis!
This is one of my favourites. Your classes have got me into a solid late-night yin habit that I'd now be lost without. Certainly never ready for bed! The healing powers it carries are palpable within moments and I am so grateful for all you've given us here. The power classes are an exciting side to do more justice to but your yin just clicked with me after years of resistance to it. Thank you.
Thankful for all I have learned through Travis. Feeling much better after this session.
Hi Travis I have been doing yin yoga with you after a physical day on a farm and just feel so many benefits.... from New Zealand. Much gratitude.
Just what I needed after last night big earthquake here in Mexico City!!!Thanks a million for this!!!
Thank you so much for this beautiful and soothing yoga session. I haven't done yoga for about 2 weeks due to life and all it's demands. It's a Sunday evening and this was the perfect session to end off the week and to set me up for regular practice again. Thank you so much and blessings to you and your family! Wishing you Love and Light from South Africa.
Great class. No doubt you're the best yoga teacher I've found on RUclips.
I practice a variety of yoga and Pilates here in Salisbury, U.K. I have followed several of your yoga classes now and am enjoying them. I like your yin style; a mixture of soft speaking guidance and wisdom (not preachy) and prolonged silences. Thank you for sharing your classes. 🙏
I feel relax and fresh, my mind is really clear after doing this yon yoga, great practices thank you from Timor Leste country 🙏😊
After very little sleep, I decided to try yin yoga. "Marinate in the stillness" was quite tough in my NY state of mind. I found myself wanting to fast forward and see what came next rather than staying still. I found myself timing how long poses were held (3-4 minutes if interested!) until the next one came. I now find myself thanking myself for at the end, I was able to leave my thoughts behind and enjoy the moment. Thanks for the reminder not to fast forward my life away.
Yin yoga and the way you teach is incredibly beneficial. Thank you for bringing your gentleness ang guiding me through fitness and mindfulness in a present state.
Love all your 30 minutes practices, especially the Yin Yoga, thank you so much, greetings from Germany
Much health, much wealth from Romania. Namaste!
love the way you integrate yin with restorative yoga
Discovering Yin Yoga, with Travis guiding me through it, has been the soothing balm I’ve needed for my physical and emotional pain. Grateful for this global community as I practice in Beautiful British Columbia, Canada.
You are my favourite yin yoga teacher thank you for being in my life and bringing this energy for 2022 , as soon as my income expands I’ll join your program x
I’ve done several of your yoga sessions and like all of them. I yoga as often as I can and mix different kinds. I’m a yogi, living in Sweden 🇸🇪.
Namaste.
Thankful for you travis. You've made my trip to Puerto Vallarta even better🙏
Namaste from the UK. Love yin, much needed. 🧘🏻♀️
Loved it and you were so kind to guide beginners who couldn't do a perfect Pose.
thank you Travis. you keep me centered. love your yin classes. just what i need
Dear Travis, thank you. You are a guru. Your words powerful, and healing.
Sawasdee ka. I practice from Thailand. After long day of work and 1 hour walking exercise, I love to relax with your Yin Yoga. Thank for sharing. Khob khun mak ka. Namaste 🙏
Practicing from Bangkok , thank you Travis. You are really a gift to the world. Namaste - Khob Khun Kha. Much love to you
Love that you call it swan pose! One of my early teachers did, but later ones call it pigeon pose. I know which I prefer.
Practicing from wyoming, after a long day that was exactly what i needed. That was my first time practicing with you, the music, the image of the hawk... thank you for helping me let go of todays stress
You are such a GIFT! Thank YOU! Peace and Blessings!
much gratitude for this practice Travis. We've just closed our wet and windy and busy day in North Avoca in Australia with this really relaxing and restorative practice. thank you so much - we are loving your yin yoga x - Jan
Thank you for guiding such a beautiful practice and sharing the story of the hawk.
Practicing from North Norfolk England. I loved this class, an excellent one for switching off your mind, and relaxing your whole body. Thank you.
Practicing with you from Manila, Philippines. This yin yoga practice is what I needed now after a stressful and tiring week. Sending yo love and light, Namaste.
I writing from Colombia South America. I love your yin yoga clases I have been following you since the beginning of the pandemia and can see all the benefits: I am more flexible and I find it very relaxing. Thank you very much.
Excellent session Travis. You are,grand master and my GURU. Amazing spiritual guidance in between poses. God bless you.
What a deliciously restorative experience. Sending gratitude and love from Australia
This practice was everthing I needed after a climb to the top of Table Mountain, here in Cape Town. You are indeed a gift Travis. My body feels restored and my spirit is soaring. Namaste and Thank you!
Practising from Aurora, Ontario. 🇨🇦 What a perfect way to start the day. Thank you. 🙏
Just what I needed, finding my centre, connecting to the paradox of stillness enhancing active healing, not only physically, but emotionally, mentally and spiritually. Love your words, your voice and your yin practice. Thank you for sharing your light with us.
It was so relaxing and restoring. I enjoyed this Yin Yoga from Saudi Arabia.
I am an Indian. And just went through severe covid pneumonia this month. And still going through post covid symptoms. But, this yoga session made me feel so much better and fresh today. I have dealt with a lot of issues with my weight loss and regaining by practicing all other forms of HIIT workout, almost all my life. I started practicing power yoga for the first time with your sessions since more than an year now, as I was facing anxiety issues as well. You are my favorite yoga guru who has helped a lot with my anxiety issues and inch loss as well. Much respect and love. Thank you for helping the mankind. 🙏🏻
Glad you’re feeling better...blessings!
Your practice is relaxing your body while receiving oral teachings. Thank you from the Netherlands
Yogalicious!! I've been following you for the past few months and I have finally found the yoga teacher I've been looking for a long time. Thank😊 you and God Bless you! Greetings from Greece!
Just a marvelous moment, like a beautiful dream Thanks a lot Travis
Thank you for posting this. I'm practicing from Pittsburgh and I really love when you said "you're more than these things that come and go. And that none of the things that come and go are who you are because you are changeless and eternal". I got a bit emotional hearing that but it's so true. Thank you for existing and for posting this video. Have a great day/night!
Joining from Zürich, Switzerland. Grateful and honoured
It was wonderful with the hawk. Thank you for sharing and reminding.
I keep comming to this practice because the story of the hawk, very inspiring!
Thank you Travis…love the balance of yin for American lifestylle
Thank you Travis, a great yin class, which can easily fit into a day
At Christmas time it’s so easy to feel overwhelmed and miss the beauty of just being with family and friends. This yoga practice is stopping me from the normal panic I feel with work, Xmas prep and the desire to be perfect. Thank you
Well said…happy holidays!
Thank you so much🙏. Practicing from Germany. I enjoy it🤗
Thanks for the perfect relaxation on a holiday of significance in Hong Kong
Thank you so much for leading us back to ourselves with this practice Travis! 💗 🐘 💗
Thank you =)
Practicing from Germany.
I really value the yogic philosophy wisdom you weave into the practice.
Loved this practise before bedtime tonight, thanks Travis I always love your stories and wisdom
Thank you for this beautiful practice. It is perfect for recentering and for removing the attachments of the workday.
Good luck to everyone at Eliot! Now we are within our goals! And including many millions! Not just views, but practices!
something about your voice opens the floodgates of my heart. thank you for your guidance 💚 you are soul appreciated
much love from israel
This was good for me - 6 weeks after a motor scooter accident - easing back into my much loved yoga. Thanks for this class Travis - I'll be doing it for a while.
Thank you so much for sharing your practice!🕉🙏😇☮️ god blessed you and your family, health,happiness, abundance, prosperity throughout your life!!🕉🙏
Thank you so much for all your classes. They are fantastic. You are really a great teacher, touching the hearts of so many people around the world. May the light in you always shine bright. Much from Mauritius
Your yin yoga classes are so incredible thank you
Thank you for the relaxing class. From Johannesburg, South Africa🇿🇦🇿🇦🇿🇦
Hello, thank you so much for yin yoga work out practice , calme , peace and love ,Namaste
Travis, thank you so much for all the wisdom you share with humanity. I have followed your teachings for more than 10 years, you have transformed my lifestyle.🙏🙏🙏
Thanks for this beautiful class ❤. I'm doing every night one or two yin yoga classes from you. Its helping me with my anxiety.
your warm smile , like light shine my day
Travis, you are a true master of your craft. Tuned in tonight from Atlanta and my life is changed. Thank you!
it just works great after a looong period of no yoga due to an injury. good stretch and takes me deep within. thank you
Beautiful class, especially on a grey Sunday morning here on Lake Como Italy. ❤ Namaste 🙏
hy , so happy that I found you, I live in Ireland but I am German.
I am a hatha yoga teacher , but had lots of injuries, so I gave up practicing, this was my second class with you and I loved it
Thank you. After a busy week I needed this practice. I’m totally relaxed and ready to go to bed. Good night.
Kentucky is home after a career overseas, including years in India and Pakistan. At age 70, I’ve now practiced Yoga for two years and am seeing so many improvements in flexibility, lack of chronic lower back ache and more. Thank you!
Practicing from Beirut Lebanon!!Thx for the amazing yin class Travis!All your classes and analogies hit so close to home..Namaste🙏🏾🙏🏾🙏🏾🙏🏾
BLESSINGS.. Magical Practice As Every of Your Practices.. Stillness Is Our Divine Origin.. THANKYOU : )))
I have busted hips, I have been struggling with them for a year now. This has been the only thing that has helped. Thank you.
First yin class. I found it challenging but rewarding. Thank you.
Travis, you work wonders. Amazing!
Thanks Travis, always awesome practicing with you. I was feeling so wiped out from my day. I'm a Teacher from Cape Town South Africa. This practice was just what I needed this afternoon.
This is amazing really felt deep connection today . Going through some tough times at the moment and have come out feeling centred and calm the first time I have felt this in a long time. Thank you so much
This was just what I needed! I ran yesterday for the first time in forever and muscles we sore. Your voice is so soothing and I enjoyed doing this movement practice with you! I'm practicing here from Idaho, USA