Yin Yoga for Sleep | 20-Minute Bedtime Routine

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  • Опубликовано: 27 окт 2024

Комментарии • 177

  • @traviseliotyoga
    @traviseliotyoga  Год назад +12

    Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!
    www.innerdimensiontv.com/

  • @caleybittner6671
    @caleybittner6671 Год назад +64

    Thank you for filming a 20 minute bedtime class!! It’s absolutely perfect for the nights I need more than 10 but it’s too late for 30. God bless you and Lauren for your incredible teaching styles. I have a hard time taking anyone else’s class. Your clear directions and smooth transitions during power yoga, your soothing voice during yin, and your powerful stories are like no other. You are my teacher. I am so grateful for how you serve us all. Thank you!!!

  • @celerywhelan2988
    @celerywhelan2988 6 месяцев назад +3

    LOVE. I love. I love you, and me, and everybody, everything; life is wondrous and I am so grateful to be alive and able to do yoga with Travis, gratis, on YT. Thank you, wonderful human being, and much abundance and blessings to you and yours. Sweet Dreams!

    • @matildawit1370
      @matildawit1370 18 дней назад

      This is absolutely beautiful, I feel exactly the same. Such utter bliss. Love to you and yours celery. Sweet dreams x

  • @damianacolombo7257
    @damianacolombo7257 Год назад +2

    hi TRAVIS. i am from ITALY. Thank you so much for your teaching, inspiring me new thoughts and understandings. god bless you, for eternity.

  • @andrewsobolewski7910
    @andrewsobolewski7910 Год назад +8

    I rarely comment on videos, this maybe my 2nd or 3rd time but I had to say thank you for this. I just bought a yoga mat a few days ago and have been struggling to find a video I can follow. I am pretty athletic (rock climber, skier, lift weights) but I am not very flexible. This was a beautiful video and the first video where I felt like I understood why people do yoga. Thank you for showing me this new found sense of inner peace and contentment. I will be watching your content moving forward through my yoga journey 🙏👌✌️

    • @livoffgrid
      @livoffgrid Год назад +1

      I'm so glad you shared this story! I remember having my own "ah ha, this is why people do yoga" moment with my favorite teacher, and it has been beyond helpful in my life.

  • @rena2836
    @rena2836 Год назад +19

    Couple of days ago I did your 45min yin yoga and I wished you had 20 min version, that I could do before bed time during the work week. This is perfect. Thank you.

  • @elinhaga6857
    @elinhaga6857 Год назад +7

    I did this yin bedtime class for the first time last night and slept better and longer than I have done for ages! I am 62 years old and my sleep has increasingly worsened with age. Hopefully by calming the body down with this routine I will gradually become 'a better sleeper'🤞
    I am however a huge fan of your power yoga classes and will stick to that practice as my daily routine. I love your way of teaching, your calm voice, gentle humour and powerful stories🙏🏻🥰
    Much love your way from Norway🌻

  • @balvinderaccary9682
    @balvinderaccary9682 Месяц назад +1

    Thank you Travis, this is the first time I have done the night Yin Yoga with you as I usually do this in the mornings. You are so righting in saying how relaxing it makes you feel. Thank you😊 and bonne nuit from France ❤

  • @trishstroh3989
    @trishstroh3989 7 месяцев назад +2

    Hi Travis, Just finished this practice. Loved it. Thanks so much. Looking forward to a good night sleep. Namaste

  • @beverlylucas159
    @beverlylucas159 Год назад +7

    I will do this before bed. Thank you Mr. Travis

  • @lunaysol217
    @lunaysol217 Год назад +9

    Thank you, 20 minutes evening/bedtime yin is just perfect 🙏

  • @Polpeli
    @Polpeli 6 дней назад

    Thank you, Travis! Namaste 🙏🏼

  • @solymoreno_djsinger
    @solymoreno_djsinger Год назад

    I'm getting addicted to your yin yoga classes in the Mediterranean night ❤ Namaste

  • @floraluxla
    @floraluxla Год назад +3

    Thank you so much Travis. You are truly the best.

  • @QualifieldYogaTeacher
    @QualifieldYogaTeacher Год назад +4

    Gratitude what a nice treat before bed tonight~ Looking forward to this~ Much Love your way~

  • @beckysmith2351
    @beckysmith2351 Год назад +3

    Thank you VERY much for the yin yoga practice. It’s made such a difference. May all the health you share with others be repaid to you in immeasurable amounts. ❤

  • @tanyabaker4633
    @tanyabaker4633 Год назад +3

    Superb awesome as always Thankyou beautiful souls appreciate you love and light everyone namaste 🙏🌈💜

  • @leonievig
    @leonievig Год назад +6

    Thank you, Travis! It was very calming. Perfect before going to bed! 🙏🏼

  • @carolinesoulan6873
    @carolinesoulan6873 Год назад +2

    Thank you Travis for all your videos. I follow you from France Europe. I am near Bordeaux. When I can’t go to a Life class, I do one of yours 🙏

  • @eceeege
    @eceeege Год назад +3

    Thanks so much Travis. Your classes are always a blessing

  • @luciehsuen8981
    @luciehsuen8981 Год назад +4

    Thanks Travis. A short sweet yin before bed.
    Just right. Feel so relaxed. Much blessings
    to you & your family ❤

  • @livetodream31
    @livetodream31 6 месяцев назад +1

    I was recommended to try this yoga video and i thoroughly enjoyed it. This was my first time doing yoga.

  • @jessicahernandez6470
    @jessicahernandez6470 Год назад +2

    I was looking for a 20 minute bedtime yoga..I found it. I did this just now. It was perfect to end a productive day. 👍🙏. Thank u so much for sharing what u do 😊

  • @loismiller7742
    @loismiller7742 Год назад

    Thank you! Your practice was recommended to my by one of my yoga instructors @ Chico, CA.I just travelled (flew x country) today. Did 20 min yin… ready for bed. Namaste

  • @stephenmiller585
    @stephenmiller585 11 месяцев назад

    I do this everyday-sometimes early morning, pre workout or just before bed. It’s perfect and I get so much from it, thank you.

  • @carolpridgeon9387
    @carolpridgeon9387 Год назад +2

    Thank you, that was perfect, perfect, perfect........love your classes. First on line class I took from you was in 2013......Namaste'

  • @luizellabranco
    @luizellabranco Год назад +3

    Thank you so much! I loved this class. It helped me to relax a lot! Directly from Brazil 🇧🇷

  • @zainab.awadah
    @zainab.awadah Год назад +2

    Thank you Travis 🙏🏻❤ so grateful..

  • @jordansimmonds6667
    @jordansimmonds6667 Год назад +5

    I really enjoy yin yoga was a bit sore today to go to my usual class and stumbled across this. Was a nice way to end my night and still get some yin in!

  • @sadiauqaili2351
    @sadiauqaili2351 9 дней назад

    Loved it as always - can’t sleep without this ❤

  • @patriciamiranda2232
    @patriciamiranda2232 Год назад +3

    Gracias Travis. ❤❤❤

  • @mayracantu5268
    @mayracantu5268 17 дней назад

    Thank you Travis!

  • @nataliegianelli
    @nataliegianelli Год назад +1

    So helpful! Thank you!

  • @michellehowell7544
    @michellehowell7544 Год назад

    Still AAAMAZING!!!! Thank You for making me feel better and better after EVERY practice.. Namaste XO

  • @tinagagnon
    @tinagagnon Год назад +2

    Thank you 🙇‍♀️🙏🏻

  • @SudhirKesharwani
    @SudhirKesharwani Год назад +1

    Thank you 🙏🏼 Travis. This was on my playlist for long time. Today took out the time to play this one for my evening break.
    Namaste from Pune India 🇮🇳

  • @Ellieskitchen
    @Ellieskitchen Год назад

    Sooo glad I found another yin yoga instructor that I like. Thank you so much 🙏

  • @sunshineandinkamedia252
    @sunshineandinkamedia252 Год назад +1

    It’s been a minute 😊 thank you for this beautiful practise.
    Namaste

  • @joycegreen4312
    @joycegreen4312 6 месяцев назад +1

    Great. Will try to do this nightly. Thank you

  • @connorhill9047
    @connorhill9047 Год назад

    Thank you for this!!!! Feel free to post another night time routine. We love you Travis Eliot! Much health much wealth and much love to all of you ❤️❤️

  • @beverlylucas159
    @beverlylucas159 Год назад +1

    Thank you for this beautiful bedtime yin yoga pose.

  • @yuliyalutsenko6171
    @yuliyalutsenko6171 Год назад

    Love Yin Yoga only with you Travis! Thanks a lot for all your videos! 🙏💛

  • @globalana8951
    @globalana8951 Год назад

    Excellent. Incredible effect. So I did at wake up , too to roll smoothly into the day. Thank you

  • @ОксанаСтефанова-г6з

    thank you, Travis

  • @baucadeaujpb9841
    @baucadeaujpb9841 Год назад

    Thank you. Tant was Perfect and very relaxing. I just love your classes. Namaste

  • @catherineruiz4506
    @catherineruiz4506 Год назад +3

    Always wonderful!

  • @annarudnicka9956
    @annarudnicka9956 Год назад +1

    It was absolutely amazing. I am so thankful!

  • @katymacdonald7813
    @katymacdonald7813 7 месяцев назад

    Thank you again Travis. your yoga is a treat. Especially at bed time. Much health wealth & happiness. Namaste & goodnight =]

  • @TheOfficial-IAMcastings
    @TheOfficial-IAMcastings 7 месяцев назад +1

    Thank you Tim, this is really helping stretch out my lower back :)

  • @MindWaveTransformation
    @MindWaveTransformation Год назад +1

    AWESOME. Thank you. Mastery!

  • @73believe
    @73believe Год назад

    Than you so much, Im so glad I found your channel.🙏

  • @Maral343
    @Maral343 Год назад +1

    Thank you so very much for this Short and sweet ; although would love to practice more like 30 to 40 minutes of bed time yoga ❤😊

  • @savitriseegobin3818
    @savitriseegobin3818 Год назад +1

    Awesome day 4

  • @ulrikemeyer8288
    @ulrikemeyer8288 Год назад +1

    So beautifulTravis, thank you!💫💛🧘‍♀️ greetings from Germany

  • @avashneemaghoo3345
    @avashneemaghoo3345 2 месяца назад

    Thankyou Extremely uplifting 😊

  • @jennifersankar1398
    @jennifersankar1398 Год назад +2

    Excellent as always thanks

  • @ccwu5739
    @ccwu5739 Год назад

    I really really love your channel, sir. I’m subscribed for a few years now since before the pandemic and I’m so grateful to have found/met you here.
    I wish I would subscribe a million more times. I’m finally leaving my first comment for you after years because I’m feeling so exhausted today and I just can’t bring myself to do power yoga, but here’s your yin yoga to save.
    I cannot thank you enough. Bless you and your family xx

  • @irisbruninghaus5310
    @irisbruninghaus5310 6 месяцев назад +1

    Thanks 🙏 so relaxing 💤

  • @Alaskaventureswithbrodie
    @Alaskaventureswithbrodie 8 месяцев назад

    Just the right amount of time and a great bedtime practice ❤

  • @denomdemon
    @denomdemon Год назад

    My stoke was too high for bed time. This practice really mellowed me out. Thanks for sharing.

  • @StevenTourtual
    @StevenTourtual Год назад

    Plz more bedtime classes! Can’t tell u how helpful it is…. Guess u already know!! Hope all is well

  • @RitaCsomai
    @RitaCsomai Год назад +1

    Thank you! 🙏🌠

  • @gabrielarodriguezlopez5252
    @gabrielarodriguezlopez5252 3 месяца назад

    Lovely, I feel really calm after this practice. Namasté ❤

  • @solymoreno_djsinger
    @solymoreno_djsinger 8 месяцев назад

    I'd love more of this classes 🙏🌸 Thanks you so much

  • @NafeesaSalifu-y2i
    @NafeesaSalifu-y2i 3 месяца назад

    Thank you for this exercise may god bless you

  • @albulenakelmendi8968
    @albulenakelmendi8968 8 месяцев назад +1

    ❤❤❤❤❤❤ thank you

  • @faridabrouwer8932
    @faridabrouwer8932 3 месяца назад

    so sweet so kind so beautiful thank you to you and your team Namaste ✨️🙏🏻✨️

  • @veeraagill
    @veeraagill Год назад +2

    Amazing 🙏 and thanks 🙏

  • @RaiseTheWorldProjectNow
    @RaiseTheWorldProjectNow Год назад +1

  • @saminazahid6379
    @saminazahid6379 Год назад +2

    Lovely......!!!!!!💗

  • @leilaoudghiri5236
    @leilaoudghiri5236 Год назад +2

    Thank you 🙏🙏

  • @anjalisharma-xs6pq
    @anjalisharma-xs6pq Год назад

    ❤❤❤ excatly what my body needed thanks

  • @matzeguitarmore361
    @matzeguitarmore361 8 месяцев назад

    Thank you! Loved your guidance through the practice. Namaste.

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 Год назад +1

    Wonderful 💚 🙏 Thank you very much

  • @indiflynn7225
    @indiflynn7225 Год назад

    I love this bedtime routine. Thank you so much. I feel so relaxed and stretched 🙏

  • @e.sergeeva
    @e.sergeeva 6 месяцев назад +1

    thanks for the session)🤩

  • @irenesimpson4503
    @irenesimpson4503 Год назад +1

    Your newest most devoted follower!

  • @erezlieberman
    @erezlieberman 5 месяцев назад

    Thank you so much for your great yoga videos!

  • @veraericsson1647
    @veraericsson1647 Год назад

    Love this yoga before sleep! Thank you!

  • @kaii2394
    @kaii2394 Год назад

    Just what I needed. Thanks again Travis 🙏🏾

  • @billthames2893
    @billthames2893 Год назад

    This is a wonderful class, but personally at bedtime I don't want an active pose like downward dog. Instead I substitute puppy pose. From hands and knees I leave my hips and knees where they are. I then angle my arms and torso down like in downward dog. If I feel like it, I can add a backbend by letting my chest sink down towards the floor. This is a wonderful passive pose instead of an active pose. Otherwise I do the class as Travis teaches it. He is such an excellent teacher!

  • @trishstroh3989
    @trishstroh3989 6 месяцев назад

    Thanks Travis, wonderful as always. 🦋

  • @trishstroh3989
    @trishstroh3989 11 месяцев назад

    Another goodie!! Thanks Travis sleep well.🙏🏻

  • @blaizecain
    @blaizecain 4 месяца назад

    I sleep 5x better after doing this routine at night!

  • @rebeccamccrory8922
    @rebeccamccrory8922 Год назад

    Thank you so much for this sleepy yoga❤

  • @noushkin1
    @noushkin1 Год назад

    Thanks! This is just what I need before bed 🙏🏻

  • @rachaljay3759
    @rachaljay3759 4 месяца назад

    Thank you. x 🧘‍♀️

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 Год назад +1

    Good night sweet dreams 💤😴😴

  • @Realta11111
    @Realta11111 9 месяцев назад

    Thank you for another amazing session❤️

  • @era2327
    @era2327 8 месяцев назад

    It was awesome. Thank you

  • @toniamorales5276
    @toniamorales5276 Год назад +1

    Gracias! Fantástica práctica.

  • @thuanpham-ob2yb
    @thuanpham-ob2yb 8 месяцев назад

    Thankiu very much! Namaste!

  • @ktazi8171
    @ktazi8171 Год назад

    Felt really brilliant Travis. Appreciate you

  • @MandyLightfullyou
    @MandyLightfullyou 8 месяцев назад

    Thanks man, I appreciate rediscovering this amazing practice.

  • @BeautyandtheBayNL
    @BeautyandtheBayNL Год назад

    Lovely thanks ❤

  • @cacabulock
    @cacabulock 5 месяцев назад

    Thanks Travis ❤

  • @zelirocha1150
    @zelirocha1150 Год назад

    Thank you❤

  • @trishstroh3989
    @trishstroh3989 11 месяцев назад

    Awesome class! Thank you. Nighty Nite!!😇

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 Год назад +1

    Again
    Very beautiful
    Take care
    Thank you ❤

  • @mimidesolis1589
    @mimidesolis1589 Год назад

    That was wonderful! Thank you ❤