Power Yoga for Strength and Flexibility | 20-Minute Energizing Flow
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- Опубликовано: 4 окт 2024
- Join renowned yoga instructor Travis Eliot in this invigorating 20-minute Power Yoga Flow designed to enhance your strength and flexibility. When time is limited, but you're seeking a dynamic and effective practice, this is the perfect class to get right down to business.
Challenge yourself as you flow through twisty sequences that push your boundaries and take you to new levels of physical and mental resilience. Travis guides you with his signature style, infused with practical wisdom, ensuring a transformative experience that leaves you feeling empowered.
By consistently practicing this Power Yoga Flow, you can experience a wide range of benefits, including increased strength, improved flexibility, heightened endurance, and enhanced mind-body connection. Harness the transformative power of yoga and unlock your full potential.
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🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#PowerYoga #StrengthAndFlexibility #TravisEliot #InnerDimensionTV
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: traviseliot.com
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This is not only a short, challenging and brilliant Yoga class, it is a piece of art. The setting, lightening, sound and voice over is brilliant! Thank you Travis for your world class content!
Completely agree with you Tobias.
Why did I think this 20 min session was going to be easy. It was challenging. I need to be doing more of these. Love these ❤
Incredible workout after a bad day at work, thank you for giving me the tools to be present.
These classes have had a huge impact on me, and I’m grateful.🙏🏽
Same here
Loved that! Was able to quiet my mind through that practice. Thank u!
Practicing on the beach in the Dominican Republic on vacation after my run. Greeting the sun and a new day and finding inner strength to share joy outwardly! Thank you!
The flow, the voice and the music: just perfect! Thank you :)
Love this energetic flow and the music was so perfectly chosen, the best way to start your morning! Thanks you Travis,
A favorite on a busy “nothing going right” day to restart my brain ❤
It’s a short and sweet workout to sneak in at the end of a long workday! Thank u Travis! Oh and btw, I just signed up to join the Innerdimensiontv family. 😊
Welcome to Inner Dimension … you are going to love it!
Thanks so much for this strong, fluidity flow. So much happening. The heat & the power of the flow & with breath focusing on the moments. Awesome practice. Definitely will visit this one again. ❤😊
The music, the flow, your voice.. everything was perfect ❤️
amazing! No matter what, every time I practise yoga with you I discover different potential in my body and soul. Thank you so much! Many greetings from Greece!!
WOW! All that in such a short time. I never have time for an hour class but can count on Travis Eliot to pack it in in a short time. This is my new favorite video and I will definitely do it again. I love the audio over format - there is nothing better than doing your video with my Air Pods in (actually did it because the whole family is asleep). I maintain the focus on my poses and do not look at the screen as much. THANK YOU, TRAVIS ELIOT AND INNER DIMENSION. 🙏
This was NOT easy but god, was it beautiful!!!❤❤
Powerful and energetic but calming!
I have been doing yoga with Travis for 18plus years and he always gives me the best yoga practice! I have tried others and always come back to Travis!! Thank you Travis for your dedication and always providing good quality yoga practices.
Gurru jee I am doing yoga with you almost 4years and trying to do your every class I love your way of doing and explaining yoga postures God bless you ❤❤❤❤
Thank you for this short but energising practice. I love your yoga classes
Love these 20 min flows that still give a good workout! Thank you! ❤️❤️
Beautiful productive 20 mins of my day! Thank you
After travelling I felt too lethargic to go to the gym, this made me feel energized and ready for the day! Thank you 🙏🏻
A couple of heavy days lifting over the past week, especially the last few days, and after that, today was going to be a rest day. I saw this and figured 20 minutes can't hurt. It didn't. It hit the spot! All of the tightness and soreness that comes after resistance workouts, this workout seemed to touch it all and gently just let it loosen and be. It felt great and wasn't so strenuous I'm going to feel terrible tomorrow. Thank you!
Not sure what happened here, but when I took a happy baby pose, I just was swallowed by happy memories of me being a happy baby and me being unconditionally happy, that I become emotional and cried. So grateful to you Travis. Yoga with you for me it is also a pathway to better myself, back to the roots. Forever grateful for that ❤❤❤❤
Been practicing and was told about you from a gal who I met while swimming our morning laps. I enjoy the flow you offer. I feel good and centered after my morning mediation and this session. I would like to master this one and then I shall move on to the next. Thank you.
Thank you so much,Travis! It was a great class Indeed! And the music was so so great!!
Thanks for the time you dedicate to us, I love practice with you, give me the positive energy to start the day 🙏🌈❤️
I realy Loved this, very nice music, good voice over, well done
Travis we love you from UK
I really appreciate the shorter classes. Perfect for mornings where I'm running late!
A great quick morning flow, thank!!
This was a great way to start my day! Thanks Travis 💚
Got home late from work and needed to get a short yoga class in, this certainly hit the spot. Absolutely loved it. Thank you 🙂
These 20 minutes were in a hurry indeed. A perfect session that ended too soon. Loved it, Travis, thank you very much. I marked it to be repeated this evening!!!
I love how these videos are being filmed now!!! Music instruction all on point ❤
The flow was great, but let’s talk about the music! I would love to practice dance to this !
Yes!
@Travis Eliot can you tell us what the music is please? Amazing!
Thank you, Travis!
Absolutely wonderful flow, Trav. Thanks for dropping another one of these. 🙏
Warrior energy for sure! I’m saving this one to come back when I need a quick, strong, focused, empowering flow that gives me that strong warrior energy! Thank you 🙏
Thank you for such a challenging and brilliant practice!
Finally I'm doing all the movements right, practice, practice Thank you!
I often struggle in flows but something about this one, I just felt great. My transitions are getting stronger, overall feeling so good and loved the music.
That was a nice strong flow. Always inspiring and new. Welcome back ✨✨✨🙏
These 20 minutes were in a hurry indeed. A perfect and powerful session to sneak in when you are running out of time. Loved it.
Short & sweet with just enough heat! Thank you Travis!
Love your flows! So dynamic! And your words are so supportive and inspiring 🙏♥
I love you. I recommend you to everyone I know. Thank you for your amazing classes ❤❤❤
Just what I needed! Thank you so much for all you do, Travis!
Great, fast moving, strengthening practice, but with a smooth, calming flow.
Hi Travis, what a beautiful practise, thank you.
I started to yawn by the 3rd round. My fingers started pins and needles, but after that i felt invigorated. Thank you for your yoga classes, you are a brilliant teacher!!
the most brilliant way to spend 20 minutes
this dynamic 20min class burned me like a full power yoga class! love this so much esp during my busy days! namaste, Teacher Travis!❤
This is my favorite daily yoga session. Just love everything about it...the music, the flow and the voice. Thanks Travis!
What made me think that I could do this easily after a 35min tabata workout. I certainly have to keep on practicing this one. Thanks
Short and sweet but perfect blend of flow and flexibility. Great for getting things moving in the am when I’m short on time!
I’ve been trying to get into yoga. I have finally found my space. Thank you 🙏🏻
Welcome to your practice!
One of my favorite classes by Travis ever!! Thank you ❤ Much gratitude.
thank you! great morning class. more please!
LOVE LOVE LOVE this!!! Including the Music which I like very much. The exercises are harmonic and good for each time of the day. Thx!!!🤩
Today’s practice was invigorating and powerful. This was definitely one of my best practices. Great test of where I am in the practice. Thank you so much. I enjoyed practicing with you. 💪🏽💪🏽
amazing how 20 mins of yoga can be so sweaty :) thank you, I love your classes! I have been doing them everyday for the past couple of weeks.
Thank you for your practice!
Love these 20 minute sessions. When I have time I squeeze in a longer one. I am saving for the teacher training online with Travis. I plan on opening a yoga retreat here in Cyprus. Dream big!
Thank you- this was great! The second one we did this morning on vacation as it's raining and we wanted some yoga! We appreciate your amazing content! It made our morning!
Thank you Travis💕💕💕
I keep trying yoga hoping something will click and I will like it. I think this class did it! Thank you so much.
Wonderful!
I don’t know how you do it Travis but is like being next to you and guided on each step. I was bending on my calf with aggression and you remembered me to use the compassion. Thank you Travis,there is no day I don’t join your guides and yoga sessions ❤
Blend: mindset +breath + listen to Travis = 🎉🎉🎉🎉 but in a very relaxed manner ❤❤❤❤
Thanks for a beautiful, short but challenging yoga sequence......gratitude❤
Monday night 21min yoga strength Travis, Terrific, magnificent, marvelous dude ty namaste, high fives Sasu Travis
very quick, energetic but the right amount for a morning flow. Thanks
Great practice from North Cyprus. Thank you
What a beautiful "punchy" practice especially when your time is more constrained. Thank you kindly 🙏❤.
Loved this practice … thank you , Travis!
One of the best yoga youtube videos I've ever followed. Big fan mate well done!!
It was my morning coffee! Amazing on both mind, body, and spirit...thank you Travis
Great! Thanks Travis - Like these words: "....compassion and not aggression" Andrea :-)
Such an amazing flow! Travis, you ALWAYS make me deepen my practice; thank you!
Love it ❤️ Great strong energetic flow. Choice of music is excellent. it just goes with the flow perfectly. Thank you, Travis 🙏
I agree
Loved it❤ strong short and sweet. You are amazing thank you Travis! Namaste
Thank you! The music was scored specifically to the sequence and video by composer Ryan Richko.
EXCELLENT workout! Love the music. Thank you so much!
Power meets grace! 🔥🌟Just what I needed to calm the Sunday scaries! Namaste 🌟
Great Flow! Energising -perfect to start the day!! 🙏🏼
I loved the class.. excellent teacher..
Thank you 😊😊
I discovered yoga three ears ago and with it, you. Since, I’ve practiced with many teachers but I always find my way back to your videos. The poses, music, your voice, and words put me in a meditative state that I haven’t reached with other teachers. Thank you for doing this for us Travis. Your gift is welcomed and appreciated by many ❤️
Hi Travis thank you so much for this short and sweet yoga workout . Love it
Great practice to the sound of perfect music. Thank you 😊
Short sweet just what I needed to wake up 😊
Excellent 20mn practice. Thank you.
Love your yoga classes! Thank you. This one was my second class.
LOVED it. Thank you Travis! Namaste 🙏
Namaste!
@Travis Eliot I teach yoga in NYC (23 yrs) and aside from Bryan Kest's poweryoga site (which I've subscribed to for years), your channel has been my go-to for my own practice. I appreciate your classes very much ~ both flowing and yin ❤ ~ and been using this experience in teaching my own classes. I am grateful. 🙏
O melhor professor que você respeita 🎉🎉🎉🎉❤❤❤❤❤❤
Gratidão
Just a great quick flow and loved music selection. Thanks Travis for perfect session ad always
@traviseliot we love this class so much. Will you have more 20 minutes power yoga classes? Thank you so much for your beautiful practice and spirit.
This was GREAT. All the great stretches and almost like dancing. Thank you!!
Travis, I hv such a busy day ahead. Yet, I was able to start it all on my mat with you as my guide 🙏🏽 And now I am ready for all that lies ahead with a mind that is clear and a body that is invigorated. Thank you so much for sharing another amazing flow 🙏🏽🙏🏽🙏🏽
Great practice! Travis, you are my favorite! You flow the way I breathe. Thank you. 🙏
Thanks- great, energizing class!
Practicing this before work.. uff so energizing. Love it 😍
Travis all the elements taken here are perfect, you are the best!!!
I often don't have a lot of time on my day ... I just discovered this flow of yours and it must be one of my New favorites from your shorter classes... what a beautifully scripted all rounder and perfect practice... definitely broke a sweat and feel good about myself despite not having invested a lot of time today. Something is better than nothing right...