20 Min Power Yoga Flow | Full Body Yoga for All Levels
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- Опубликовано: 2 окт 2024
- Welcome to your 20 min power yoga flow. This is a dynamic full body
practice for all levels designed to help you cultivate strength with a powerful sequence of postures.
This practice includes options to suit all levels and is intended to give you a well rounded practice that you can come back to whenever you want a strong practice.
This style of yoga is definitely challenging but hopefully you can find what works for you and embrace the challenge with me.
The sequence includes a strong vinyasa flow with standing postures, standing balances, arm balances, backbends and hip openers. It's designed to give you a little bit of everything in 20 minutes.
I hope you enjoy this power yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
This one has been requested for such a long time, I hope it meets your expectations 🙏
@CharlieFollows how long have you been practising yoga. I'm just starting to improve balance, mobility and flexibility as I reach 40 March next year 😔 I struggle with consistency
Ah SO good Charlie! Just what I needed to move some stress and stagnant energy through and out! So many of my favourites too: I just love half moon, warrior 3 and humble warrior. And I always enjoy that satisfying side plank transition of yours 👌 Also, this all was such a good way to warm into Skandasana - it was lovely to feel my body was totally ready to go there for once, yay! 🙌 I also really appreciate the mountain climbers and also cuing the knee-to-nose between lunge/down dog as it helps me to engage my core even more 👍 Definitely coming back to this one 🤸♀
I've been meaning to mention, with those early poses - the frog squat and the twisting hovering table - I've noticed you seem to have quite dainty toes whereas I have quite long toes 😂which get caught and twisted on the mat in these kind of moments which feels awful. So I tend to place the feet quite deliberately with each of those twists, although it slows me down and makes it less of a flow, but protects my tootsies. I wonder if anyone else has this same problem and might be worth mentioning? Thanks again! So grateful for this channel ❤🧘♀
Fantastic, fantastic,❤ thank you, I am feeling great, a great lesson
Thank you so much for this! ❤
What a wonderful flow! Thank you so so much!
I really do appreciate the inclusion of arm balances into classes for all levels. It really helps in making progress.And thank you so much for the effort that you put in❤❤
Thank you so much, I don't see why we shouldn't add all poses in, no matter what level, because there's always a way to dial the pose up or down to make it accessible so everyone can learn how to work towards the same poses.
Hi Charlie! 😊 today was really rough. I knew I needed something, and this was exactly what I needed. I had so much fun and it relaxed me. Thank you so much for providing this beautiful experience. I really appreciate your classes so much. ❤️ have a wonderful week! Thank you again for being here. It means the world to me.
Hey It’s great to hear from you, sorry you had a rough day but hopefully this class helped turn it around. Thank you for practicing with me 🙏
How beautifully you combined all body parts movements in just 20 mins ❤❤ thank you Charlie
Thank you so much for saying, it’s challenging to fit a complete practice into 20 minutes 😅
Wow Charlie! You are wicked strong and make it look so easy. I really struggled with this one today. I am thankful I am home that no one can see what I looked liked! Going to have to try this again another day.
Absolutely love all your flows , your transitions are so beautiful. Thank you so much for your energy and love!
Thank you so much for your support 🙏 I really appreciate you practicing with me and am so thankful for your contribution
I am swwweating after this ! Love this power flow! Keep up the good work Charlie! Love you.
Glad you enjoyed it! Have a great day ☺️
As always making our days better and helping us evolve.. thank you Charlie!❤🎉
My pleasure!! Thank you for joining me
This was such a fun practice! It gave me some much needed energy back after a long day!
Thank you for practicing with me 😊 glad this helped you feel energised again
That was amazing! Loved every second of it. A great one to revisit when I am looking for a short but powerful burst of energy.
Thank you so much, Im so happy this worked well for you 🙏
Absolutely love all your flows , your transitions are so beautiful. Thank you so much for your energy and love!
Thank you for kind comment and support 🙏 I really appreciate you practicing with me
This was exactly what I was looking for! Difficult for me, but not too difficult. I’m so excited ! I held crow for about 4 seconds and then willingly released it rather than falling! ❤️
Wow that was perfect! Felt so accomplished in just 20 minutes!!
I’m so happy this left you feeling accomplished ☺️
Thank you for the strong yoga video, I enjoyed it very much, as all your videos. I practice exclusively with your channel, I like your clear instructions, unpretentious style, beautiful scenery, flowing sequences. Looking forward for more lovely fresh videos!
Thank you for such a kind and generous comment, I really appreciate you taking the time to write to me. Thank you for practicing with me 🙏
I recently found your channel, its like a blessing to me, for long I have been looking for these kind of flows to practice. Sending my sincere love and gratitude.😊
U do yoga?
Thank you so much for your kind comment! I am so happy you found my channel 🙏
Wow, this wasn't easy but very satisfying ❤ thank you so much for your hard work and for sharing beautiful flows with us!
How r u
2/11/23 a powerful yoga flow this morning with one-legged chaturanga accomplished but still working on crow pose 😸. Gracias ✌🏾🤗🔝✨👍🏾😀
I am raji d r
From india 🇮🇳 I was a volley ball player
years 2008
Am following you from one month and
Such an amazing result for my body and soul 😍😍
Thank you so much
❤️ you
This session was taugh, but so good! You are my favourite yoga teacher, always straight to the point, clear and soothing. 💕
Amazing amazing flow Charlie!! It indeed, was powerful. I wonder how did you manage to talk and guide us while doing all the poses!! Incredible!! Loads of love. Thank you for your energy.❤
The perfect practice for a foggy autumn morning! This really got me going. Thank you
U do yoga?
Thanks so much Charlie for this wonderful Power Yoga flow 😊❤
Thank you for practicing with me 🙏
I finally held crow for a few seconds for the first time! I got close during the most recent challenge, but hadn't built the strength yet. This practice was such a confidence boost and great energizer for the day ahead!
Wow, Charlie, these weekly plans are amazing ❤
Just stumbled on your channel. Do you make new plans every week?
How r u
Thank you so much I so happy you appreciate the plans and yes I make new ones every week 😊
Thanks
Usually avoid power flows, but 20 min was okay. Feel good now
Woww, you can be proud of yourself!! 🤍
Thank you 🙏
😅 i havent sweated this much doing 20min yoga. Thank you for the experience!
Hehe I'm happy it challenged you and helped you build some heat. Thanks for joining me
GIRL this had me shaking 😂 I did 2 rounds!
Challenging practice, which is great! Feels like I'm learning and improving, so thank you for that! PS I notice you change mats sometimes (I recognized the Liform mat before) - any advice on choosing mats (and have you experienced Manduka as well?) Thanks!
Thank you so much for saying, I’m happy to be challenging you and am thankful you enjoy the challenge 🙏 I change mata depending on what I have near by, sometimes it’s my liforme mat and sometimes it’s my fable mats (both are great and I recommend to everyone). I’ve never used a mandala mat so I can’t offer an opinion on how well they perform.
Hi Charlie ! I am from India and i am glad i came across your channel.. been doing one of your 20 min yoga since 4 days and have got a lot of relief to my otherwise stiff shoulder neck muscle ! Thank you so much for this ❤ one thing i want to ask is is there any yoga practice that help reduce body weight as well😅?
Such an amazing view 🥰🌈🍃✅🌸
Thank you I love doing classes down by the lake
Hi Charlie
Today's flow was amazing ❤
Expect crow pose and side planks everything was easy peasy lemon 🍋 squeeze..😂
U do yoga?
Thank you for practicing with me
@@ab-jc8nv yes
@@preethit.s hi, good, I do cycling, yoga, meditation, u got benefit?
@@ab-jc8nv yes
Short but wow, I broke out in sweat. The crouching down dog to lizard lunge sequence was surprisingly strenuous. I liked the surprising transition to revolved half moon, I thought it would have been a twisted lunge. The deliberate shift of weight to one foot develops body awareness and I hooked my foot in my palms in warrior 3 and that was pretty fun. The crow hold was great and core work with toe hold in boat pose was perfect.
❤❤❤❤
Great video 👍 very useful 👍👍👍
Glad it was helpful!
Is this your backyard cause wow!!
Haha no I wish
This one is my favourite 20 min practice!❤
Uff, that was something.
Short flow, however extremely effective. The reason for me sweating must be the warm weather :-).
Great location again.
Glad you enjoyed it! Thank you for joining me for this practice.
What a creative flow! I And though I'm madly modifying I absolutely loved it.
Thank you so much I'm so happy you enjoyed it
Nice
woww! this was really a workout… 🤩
Glad you enjoyed it! Thank you for practicing with me 🙏
This was just what I needed today! Would love more power vinyasa from you! Of any kind. Thank you Charlie 🎉😊
Thank you so much, I’m so glad this is what you needed today. I already filmed a couple more which I will sharing in the coming weeks ☺️
Favourite one so far ! I'm amazed I can do all of the moves ! Thankyou 😊
Hey this is awesome! Thank you for practicing and sharing your experience
Thank you for your time and energy, and for your commitment in yoga practise. You are an inspiration. I've started with your beginners sessions and tried this one out to gauge on my progress. I am enjoying the yoga journey with you and still have many more adventures to experience in my mat with you. Immense gratitude Charlie.
Thank you so much for joining me for this practice and many others. Have a wonderful day 🙏
Thank you Charlie!!
i really enjoyed it, I really enjoy your chanel and content 💙💙💙 it's nice to flow with you
Thank you so much for your kind comment, I'm so glad you are enjoying my channel 🙏
Thank you soooo much for your wonderful work!
This, as so often, was exactly what I needed today!❤❤
Thank you so much for saying! I’m grateful this served you well today
Thank you very much. Your lessons are amazing. Greetings from Slovakia.
Thank you so much for your donation, I really appreciate you contribution to support my channel 🙏
Thank you for your helping me with this video, I really like all your video
Thank you for your kind comment, I really appreciate you practicing with me
This full body flow jump started my morning ☀️. Thank you Charlie. Hope you have a wonderful day 🌹
Thank you for starting your morning with this practice 🙏 have a great day
Super nice flow, felt just right, a little spice and a lot of yummy 😋
Thank you so much, I'm happy you enjoyed it
I love this flow.. it's absolutely perfect for me today! Thank you
Thank you so much for practicing with me 🙏
This was perfect! I admire your creativity - thank you 🙏
Thank you for your kind feedback 🙏
This was wonderful. I love your pants! Where are they from?
How r u
All levels? Didn't think it's was beginner friendly but I appreciate the yoga class thank you 🙏
It contents all essential yoga poses with powerful but gently
Thank you for your feedback 🙏
That was absolutely amazing ! Thank you so much 🙏🏽🧘🏽♀️
Thank you so much for saying 😊 glad you enjoyed it
Nice one Charlie! That was a great flow! Will be doing this one again for sure! 😊👍
Thank you for joining me, I hope you enjoy it just as much the second time around.
@@CharlieFollows It was even better the second time around 😅
Great class! I would appreciate if you include a few minutes of shavasana. A fan from Mexico.
Hey u do yoga?
Hey
Thanks Charlie! I truly enjoyed it 🙏🏼
Hi u do yoga?
Lovely!!! Will definitely do this every day now
Thank you so much I'm so glad you enjoyed it ☺️
Oh Charlie! That was challenging! And good! Managed to do about 80% of the poses and my fit young girlfriend who thought all my Yoga stuff was gentle and slow was impressed :-D
Thank you for joining me for the challenge ☺️
It was so 🔥....can we have more of power flows please
Hi u do yoga?
thankyou for this flow. such a great one! my body is satisfied with today's practice! great work!
Thank you for your feedback, glad that you enjoyed it 🙏
I just did this flow for the first time and it was an absolute delight!!!! Beautiful flow! It feels amazing. Thank so much!! ❤️🔥
Thank you, Charlie, for these exercises, which were hard for me a little bit! 😊 BTW, I think it's hard to talk while doing such exercises! But, you're master! 👍
Thank you for practicing with me, despite it being challenging 🙏 I really appreciate your efforts
Love this one! Thank you so much! It was difficult for sure, but that’s what I was looking for!!!! Thank you thank you thank you!!!
I’ve gotten so strong with you that I’m able to do all practices except for all of the armstands - I really enjoyed this one. You don’t normally do interlaced fingers so it’s been a while. It was a little stiff so I adjusted (my weak spot) my shoulders my entire upper and middle backed CRACKED about 10 times sooooo nice. I could easily hold my hands together behind my back- which is new The combinations were super interesting. Even more than usual. And it’s fast paced. You are easy to follow with only cues so I didn’t have to look at you very often. I love how you challenge us
I’m making sure to save this one
Thank you for another great yoga flow, I did this in the morning and felt so energized! Really appreciate your effort in providing a lot of varieties in your videos. Thank you!!!
Thank you so much for your appreciation, it means the world to me 🙏 Have a great day
Charlie dear, you healing through yoga with so much love I can’t even say ouch..(lol). I Am grateful as always. You always make it look easy. Yoga is infinite possibilities. 💕🌺🌈🙏❤🌷🌻
Thank you for such a lovely comment 🙏 have a great day
Do you have any yoga mat recommendations?
Yes I do, two brands that I love able fable yoga and liforme.
Wonderful as always!! I am loving your practices as I build strength, confidence and mobility back after a challenging post-partum 6 months :) Yoga is magic, thank you for spreading it!
Thank you so much for saying! I'm so happy these classes are helping you rebuild.
Hai ms.charlie,,this morning I have wathing this video,yoga.thank you so much,Namaste🙏🙏
First time I'm trying this, and boy did I struggle! I'll keep practicing consistently and one day I'll be able to do this without breaking a sweat. ;) Thanks a lot for the great content!
Awesome great yoga sequence......lets spread that loving vibe 🥰
Hi... Charli your yoga so nice ad effected. I am a new fan every videos so beautiful.i watch your yoga.from Pakistan..
I haven't done this one before... Such a great flow for those days when I don't plan on doing much else, or as a warmup for my work day... Thank you!
perfect way to start my day, thank you!
Thank you for joining me 🙏
Whew, this a great sequence. Itty-bitty moments of rest sprinkled in powerful poses. Thank you!
Thank you so much for practicing with me ☺️
I liked this one a lot! Thanks so much Charlie, you're forever keeping us on our toes....literally 😅😘
Haha that's my aim, thanks for practicing with me
I just completed day 8 if the yoga challenge but needed a little more, scrolled down and chose this without knowing the content - a perfect follow on😀 Thank you, your online content is fantastic 👍
That was delicious! Perfect for a tight, sleepy body. Thanks, Charlie!
Wow charlie I want something like this even though I m a beginner I really enjoyed the workout today
Wish you can do like this for 30 min
my mind always attacks me for being really out of balance and find it hard to even bother trying. any tips? loved this practice by the way. pain is weakness leaving the body,
I am from taiwan thank you for your teaching here,I am so lucky to find and subscribe and follow your channel do to practice yoga every day.
Such a wonderful and effective sequence of postures for full body ! Thank you a lot for this flow ❤️
Thank you so much for joining me ☺️
Thank you for your videos. Love everything about this - the yoga flow, the nature background and your hair! 😄
Thank you so much for your kind comment 🙏
Thank you very much for this wonderful energizing practice.❤🙏🙌
Thank you, Charlie 💕
I really enjoy your videos, I can tell a difference in my practice!!
Thank you so much for saying! I'm so glad you are noticing a difference in your practice
Thank you for this practice
You are welcome 🙏 thank you for practicing with me
Thanks Charlie. Feel great after that. You explain everything so well and easy to follow x
Thank you so much for saying! it's always really encouraging to know that you think I communicate well.
One the best routines i have ever done. Sweating like crazy and I love it. Thank you so much ❤
Absolutely love this practice. Thank you for sharing ❤
amazing as always, thank you for your hard work Charlie!♥
Thank you so much ☺️
Hii
So loving it, thank you so much
Thank you for joining me for this one 🙏
As a beginner, I found this to be very difficult and the movements were rather quick
🌄🌄 Buenos días... 😍😍
Buenos días 😊
Loved the flow a bit of background music would have been amazing
So Powerful and Rewarding !!!! Namastee Charlie !!!!
I continue to learn to move and find my old body gratefully renewed. Thank you.
Thank you so much for practicing with me and sharing your experience 🙏