30 Min Morning Yoga Flow | Full Body Yoga for All Levels

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  • Опубликовано: 11 сен 2024

Комментарии • 474

  • @CharlieFollows
    @CharlieFollows  Год назад +94

    I’ve been so excited to share this practice by the lake with you, I hope it helps set you up for an amazing day ❤️

    • @JTyogi0707
      @JTyogi0707 Год назад +3

      I subscribed to your channel a week or so ago, but I did not get a notification re this new video that came out one day ago. So glad I found it!

    • @CharlieFollows
      @CharlieFollows  Год назад +3

      @@JTyogi0707 hello and thank you for subscribing I think if you hit the bell Icon you will get notified next time I post a new class

    • @berrypie2614
      @berrypie2614 Год назад +1

      Thanks you so much teacher..I just did this. And being fresh. Thanks you so much 💛

    • @jakshish
      @jakshish 11 месяцев назад +1

      Thank you

    • @user-sw8oq7km3k
      @user-sw8oq7km3k 11 месяцев назад +2

      ​@@CharlieFollowsyou are so beautiful ❤

  • @violetmalko1448
    @violetmalko1448 Год назад +63

    I truly appreciate your classes as you get to it right away, there are no unnecessary commentaries or other distractions, and for the slow and graceful transition between the asanas. Looking forward to daily practices with you! Thank you!

    • @CharlieFollows
      @CharlieFollows  Год назад +2

      Thank you so much I really appreciate that you value these things as I like to make it all about the practice. Thank you for joining me x

  • @SindyChasselm-qz5py
    @SindyChasselm-qz5py 3 месяца назад +3

    I love all your practices. Your voice is so calm, perfect direction by you and you don’t speak needlessly which helps maintain focus and stability. Thank you 🙏

  • @house_of_stars_3578
    @house_of_stars_3578 10 месяцев назад +17

    I particularly love your voice, it's so serene and gentle. This is what makes or breaks a lesson to me. The pace, the voice and energy of the teacher 🌟🙏🌌

  • @isaiahgreen1997
    @isaiahgreen1997 Год назад +7

    This and your 20 min version have become regular parts of my routine. Thank you for accessibly bringing yoga back into my life!

  • @patriciaalexander-bird1183
    @patriciaalexander-bird1183 11 месяцев назад +10

    I love this sequence. Your transition and alignment cues are spot on with plenty of time to actually 'be' in the asana, to be with the breath. I like to start my day with as little 'noise' as possible so the fact that there is no music or any distracting chatter is fantastic. Thank you for creating this wonderful channel. Much love from Wales, UK. xx

  • @isayalvarezsena9282
    @isayalvarezsena9282 Год назад +4

    Thanks Charlie!!! I am 61 and practice yoga everyday...just found you and i am grateful to have found a great teacher 🌺

  • @RiverEdgeLodgesBridgeofEarn
    @RiverEdgeLodgesBridgeofEarn Год назад +3

    Beautiful practice. I wasn't sure if the birdsong was yours or mine or both ❤

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you and maybe it was a little of both ☺️

  • @JTyogi0707
    @JTyogi0707 Год назад +5

    I truly enjoy your yoga flows. I like that you do not rush from pose to pose. Thank you for sharing your love of yoga with us yogis at home.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Hey thank you so much I really try to give everyone breathing time in each pose to full experience the asana. Thank you for joining me

  • @reemalmelhem5478
    @reemalmelhem5478 Год назад +5

    Another amazing morning flow this was so calming, loved it. I've been doing the last morning flow on the beach four or five times now, so I definitely needed a new one because I get so obsessed with it and now I have another one.😍 Thank you so much Charlie, you are my favourite yoga Instructor on youtube.❤

    • @CharlieFollows
      @CharlieFollows  Год назад +2

      Awe thank you so much! I love that you love the morning classes so much, I’ve got lots more of them coming soon xxx

  • @yulialamattino
    @yulialamattino 7 месяцев назад +1

    This is the best yoga class I have found. I appreciate that you take time to explain the poses and what I need to focus on, and I love fluid and graceful transitions between the poses. Thank you

  • @mayakrimotat2705
    @mayakrimotat2705 9 месяцев назад +1

    Im so happy to working out with you dear Charlie ! Every time when i need to reset myself I’m coming to this practices. I enjoy everything about this class. My body starts to feel stronger and I’m able to set my mind for coming day! Have a blessed day ❤❤❤

  • @juliewhiteside2497
    @juliewhiteside2497 Год назад +2

    Magical. Super clear instruction so I barely have to look at the screen. Wonderful setting,wonderful practice. Thankyou x

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much I’m so happy you think my instructions are clear 🙏

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 Год назад +2

    Dear Charlie thank you very much for this new lesson. This is a beautiful gift! Thank you so much also for this beautiful landscape .GOD BLESS YOU. Cecilia

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much I'm so happy you practicing with me by the lake and enjoyed it.

  • @purbashasarkar3690
    @purbashasarkar3690 Год назад +14

    Charlie ... your yogaflows r sooooo calming yet activating ... loving it ❤❤❤

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much I’m so happy you think so

  • @amandamccloskey9841
    @amandamccloskey9841 Год назад +2

    I really enjoyed this class. I really enjoy all of your classes. Thank you for sharing these practices with us.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you for joining me, I really appreciate your time and energy 🙏

  • @phuongngo2105
    @phuongngo2105 Год назад +2

    Thank you so much ❤ , I do love Yoga

  • @TativonYoga
    @TativonYoga Год назад +7

    Another wonderful class (didn't do this one in the morning, but it was much needed after a day in the office !) Beautiful setting too, and the sounds of nature....just perfect xx

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much ☺️ It seems no one did this in the morning but I don't think it really matters. Thank you for joining me by the lake x

  • @URVIMAKDA
    @URVIMAKDA Год назад +3

    Charlie, this class was so peaceful and calming!! Loved the outdoor setting!! I wonder how do you find such beautiful locations!! Thank you for choosing them and making efforts to film them from different angles. This practice made my day and I am feeling so relaxed and ready for the day!! Loads of love. ❤❤

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Awe thank you so much Urvi. This lake is actually at a spa that I used to teach at so I contacted the owner and asked if it would be okay to film and they said yes. I do love to find new places, it's what makes the planning ad filming so much fun because I Know I'm creating a different experience each time.

  • @sandychen4016
    @sandychen4016 Год назад +6

    I absolutely love this flow session. Beautiful and peaceful background with birds singing, the zen moment!❤

  • @alicealice3267
    @alicealice3267 Год назад +5

    obsessed with this flow! I'll come back in the next few days to check my improvements on this! Thank you!

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much I’m so happy you enjoyed it that much

  • @lauraaragnetti6300
    @lauraaragnetti6300 Год назад +2

    Hi Charlie, beautiful background, I couldn't wait to practice this class. Despite the class was designed for a "morning flow" , I did it after my today intense work in office. the peace of the lake calmed my mind and body. Have a nice weekend, see you soon. ciao da Laura 😘

    • @CharlieFollows
      @CharlieFollows  Год назад

      Hey Laura I love that you couldn't wait to do this class. I don't think it matters what time you do it really 😊 Thank you for your wonderful feedback xxx

  • @kennethmontoya6731
    @kennethmontoya6731 Год назад +2

    Thank you Charlie this was a fantastic flow really appreciate you I feel amazing after this practice always a pleasure to work out with you keep up the great and enjoy your day see you next time

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much Kenneth it's always great to hear how you enjoyed the class

  • @mayakrimotat2705
    @mayakrimotat2705 Год назад +7

    Thank you Dear Charlie for another wonderful practice! I feel strong and happy- what else can i ask for this morning? Your voice and the view of the lake brought me to the level where everything is in peace ❤

    • @CharlieFollows
      @CharlieFollows  Год назад

      Owh thank you so much, it’s great to read your feedback and I’m so happy you enjoyed this class so much ☺️

    • @ramiahvasantha6942
      @ramiahvasantha6942 Год назад

      ​11111😊😊😊111111111111111111111111😊1111111111111111111111111111111111111111111111111111111111111111111111111111111111q

  • @vwlisa
    @vwlisa Год назад +3

    So happy I found your channel only a couple of weeks ago.
    Love that you teach real yoga, its professional amongst a lot of not on social media and your voice is calming but not fake and annoying.
    I look forward to practicing your yoga more 😊

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much for your positive feedback I'm so happy you enjoy my style of teaching.

  • @DemianGrull
    @DemianGrull 29 дней назад

    Thank you, Charlie! An amazing day for you too!

  • @Mehrnoush_fzln
    @Mehrnoush_fzln Год назад +1

    I want to do this practice now, and I am in love with the beautiful green view behind you 🤩🤩🤩

  • @amandadorner
    @amandadorner Год назад +5

    Feeling both energized and peaceful! I love the sound of the birds in the background. Thank you for another amazing flow!

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much, the birds are my favourite too

  • @debratryanowski620
    @debratryanowski620 Год назад +2

    Great practice. Loved LOVED loved the nature scenery and location. I do hope you video more with beautiful nature locations!

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you for joining me and I intend to keep doing classes outside for as long as I can in the summer ☺️

  • @BeingwithDrJoanna
    @BeingwithDrJoanna Год назад +3

    Lovely practice! 🐟I had the gift of glancing at the screen in the moment when 🐟🐟two big fish swam up to the edge of the dock & joined us. Fun to feel them swim in and join us energetically.

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Awe I'm so happy you saw them. Sometimes I forget they are there and get a little surprised when I'm teaching 😅

  • @AmardeepMDugar
    @AmardeepMDugar Год назад +1

    Thank you Charlie for yet another Gem 💎 of a practice especially for the beginners! It was well rounded for all parts of the body & easy for anyone new to yoga. But I did notice a slight difference from some of your other practices right from the warmup’s. Most of your other practices there is a lot more wrist warmup at the beginning compared to this one. I assume whenever there are more intermediate style practices with more chaturanga dandasanas & arm balances you want the wrists to be warmed up more. I hope you don’t mind my rather long feedback comments & if you do please let me know so I will make them shorter. Really loved the calm serene lake Settings & I bet the fishes loved your practice too! 🩵👩🏻💙🍑💋🥰👌🏻✨🧜🏻‍♀️🐟

    • @CharlieFollows
      @CharlieFollows  Год назад

      Hello and thank you for your detailed feedback I really appreciate it. And yes you are right I always try to cater the warm-up to the class so that I feel your body will be prepared for what's to come. Thank you for joining me by the lake.

  • @debbied.8922
    @debbied.8922 Год назад +6

    Loved practicing by the lake this morning!

  • @ZenWithDebby
    @ZenWithDebby Год назад +2

    Your video came at the right time! I was planning on taking my practice outdoors with one of your classes and then I saw this one (with the beautiful scenery 😍). Loved the transitions and stretches, combined with the calming sounds of your + my environment. I even had a butterfly and ladybug joining me on the mat 🥰 Thank you for this one ❤

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Awe that sounds so lovely I’m so happy we could both practice outside together. Thank you for joining me ☺️

    • @dr.chautharam
      @dr.chautharam Год назад

      ​@@CharlieFollowsaapke no send karna

  • @Nikya2t
    @Nikya2t 3 месяца назад +1

    i cried during this lesson in the positive sense . So much release of emotions

  • @ecemaysecelik9038
    @ecemaysecelik9038 11 месяцев назад +3

    It is a very good class with nice pace and transitions and without pretentious poses which is lately getting hard to find :) and it left me with very good feeling. Thank you Charlie!

    • @CharlieFollows
      @CharlieFollows  11 месяцев назад

      Thank you so much for your kind and honest feedback. I really appreciate it and hope to continue making classes that are of service to people 😊

  • @anjajonsson8152
    @anjajonsson8152 Год назад +1

    Thank you for your soft energy, wisdom and guidence. This was my favourite to watch online. I normally hesitate to look for an online class, cause I cant focus and I have to turn my head towards the screen all the time. But not with you. You are soft, slow and you guide with your voice through every step. I could be blindfolded and still do it! Will keep doing one of your classes for the rest of the week! Thank you so so much!

    • @CharlieFollows
      @CharlieFollows  Год назад

      Awe thank you so much! I am so happy you find my guidance clear and it helps you focus on what you are doing without having to look at the screen so often. Thank you for sharing your experience with me x

  • @janeoloughlin
    @janeoloughlin Год назад +8

    Nice flow, thanks! And I think I spotted some fish in the background- probably joining in ;) 🐟🐠

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Haha yes they were there swimming about ☺️ thank you for joining me

  • @kavasim77
    @kavasim77 Год назад +2

    This yoga class was very perfect! Thank you so much!

  • @retrob5340
    @retrob5340 Год назад +3

    This flow really brought everything to a peacefully heightened awareness, grateful I found you on RUclips, absolutely love your sessions. Thank you for sharing.

    • @CharlieFollows
      @CharlieFollows  Год назад

      This is amazing feedback! Thank you so much for taking the time to share your experience.

  • @user-fz7vf2xz6k
    @user-fz7vf2xz6k 5 месяцев назад +1

    What a beautiful place! What a blessed practice! Thank you very much for this! ✨

  • @cristinamendesmoreira599
    @cristinamendesmoreira599 11 месяцев назад +2

    Great class! Thank you Charlie!

  • @annajohnson9744
    @annajohnson9744 Год назад +2

    Hi. Charlie, I new to your classes. Really enjoyed this one. Thank you 🙏❤️

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much I’m happy you enjoyed practicing with me

  • @helenawalasz2762
    @helenawalasz2762 Год назад +4

    I am so grateful for finding your channel! I was looking for yoga that has slow tempo so I can grasp what it really means for the body. After doing yoga with you, I felt it all and I was entirely focused. Thank you

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much I'm so happy this class is what you were looking for 😊

  • @kennethmontoya6731
    @kennethmontoya6731 Год назад +1

    Fantastic work out really felt my heart kicked up really feel great u did a great job i love your technique and style going from one exercise to the next exercise burning calaries u are awesome 👍 keep up the great work u guys rock thumbs up always always something new love it have a wonderful evening see you tomorrow evening 🌆

  • @kg2509
    @kg2509 Год назад +2

    Thank you! I feel amazing, I will definitely be repeating this practice!!

    • @CharlieFollows
      @CharlieFollows  Год назад

      Yey thank you for your feedback, happy you enjoyed it

  • @vickielves5409
    @vickielves5409 10 месяцев назад +1

    The flow of this session is great I felt I could rest in and experience the pose . Thanks .

  • @joseserrano3426
    @joseserrano3426 Год назад +2

    I like the way you do yoga. Charlie it completely relax me. Thank you for share this video

  • @yesworks6993
    @yesworks6993 11 месяцев назад

    This class was absolutely wonderful, Charlie. Thank you so much. My hole body was properly exercised.
    You have an amazing day too, planning more yoga classes to keep us fit.🎉
    Jamaica 67 yrs.❤

  • @wollpullischlagtalles9795
    @wollpullischlagtalles9795 Год назад +1

    that was such a nice way to be guided through yoga :)) calm and clear, thank you

  • @roseliebe
    @roseliebe Год назад +2

    I wasn't motivated this morning. But I made it ! Proud of myself. Thank you so much 🙏💕 this place is so peaceful. ❤

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      I’m proud of you too! Thank you for joining me ☺️ hope you have a great day

  • @SunnyCzechD
    @SunnyCzechD 8 месяцев назад

    I follow your practice daily. I absolutely love it and I'm feeling inspired on my yoga journey 🥰🙏❤️Thank you so much for sharing your beautiful gift with us all ❤️much gratitude ❤🧘‍♀️🙏

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 Год назад +2

    Relax morning!Thank you so much Charlie😊Namaste🙏

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you for joining me ☺️ have a great day

  • @verena6555
    @verena6555 Год назад +2

    Wonderful dear Charlie, I enjoyed it very much and again such a beautiful setting. Thank you so much. 🧘🏻‍♀️

  • @annika8488
    @annika8488 Год назад +1

    I truly appreciate your classes more and more. You have such a gentle voice, you don't show off and instead offer modifications in a way that doesn't make me feel bad about choosing either variation, and you make sure to accompany almost every movement by the breath. I also practiced yoga by the lake yesterday; it is an amazing experience. All the best from Sweden!

  • @BleachBrightNJ
    @BleachBrightNJ Год назад +4

    My body just feels so beat up. This practice was perfect. The asanas, your calm voice and the lake 🙏💗were

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you I’m so happy you enjoyed it by the lakeside ☺️

  • @tuanejooste6077
    @tuanejooste6077 5 месяцев назад +1

    Thank you Charlie and a very nice day to you 2 🙏🤜🤛

  • @bayournnr
    @bayournnr Год назад +2

    Such a wonderful class, Charlie, but now I'm slightly jealous of your lakeside locale as opposed to my own session here in the living room. Thanks to the rain, at least I have some sounds of nature here. 🙂

    • @CharlieFollows
      @CharlieFollows  Год назад

      Haha thank you and believe me summer won't last forever in England so I'm making the most of it while I can.

  • @gillianbennett4518
    @gillianbennett4518 Год назад +2

    Thank you, this was a beautiful practice

  • @mariaivodi
    @mariaivodi Год назад +6

    What a peaceful way to start the day! Another amazing practice

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much for joining me, have a great day

  • @lauraleroy7973
    @lauraleroy7973 Год назад +2

    I loved this class so much, it was exactly what my body needed. Thank you Charlie for your amazing content and putting all the efforts into creating the best classes for us 🤍

    • @CharlieFollows
      @CharlieFollows  Год назад

      Hey I’m so happy you enjoyed it, it makes it all worth it when the class comes together and it’s received well ☺️

  • @thebakedkorean
    @thebakedkorean Год назад +2

    What a PERFECT VIDEO SETTING AND VIDEO❤️❤️❤️

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much I’m so happy you love it

  • @sarah.222
    @sarah.222 Год назад +10

    this flow was soo beautiful and well-rounded, thank you charlie!

  • @katelynthayer802
    @katelynthayer802 Год назад +3

    I loved that so much! I feel wonderful ❤ ready to start my day!🎉

  • @BuddhaDharmaSangha123
    @BuddhaDharmaSangha123 Год назад +3

    😊 Thank you for the video. I enjoyed it totally. Wonderful lake scene that came up on my big TV. Feel refreshed now. 🙏

  • @ninali4185
    @ninali4185 Год назад +2

    Love your practice ❤ Thank you 😊

  • @berilcelikoglu7494
    @berilcelikoglu7494 Год назад +2

    You are like a nymph by the lake, a wonderful yoga flow with a wonderful view, thank you very much
    Charlie, Namaste🙏💖💐🌷.

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 Год назад +1

    Thank you so much Charlie💗🙏

  • @chhavikumar6812
    @chhavikumar6812 5 месяцев назад

    I just found your classes and my interest in yoga increasing day by day. I really enjoy to follow you. Love from India

  • @Veronique-oj5up
    @Veronique-oj5up Год назад +3

    Such an amazing setting ! So grateful...

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you I’m going to be making the most of it for the whole of summer in England (however long that will last I don’t know 😅)

  • @coralm2717
    @coralm2717 Год назад +1

    I've been following your practices for the past few days and I feel so good. Thank you so much. Looking forward to following you regularly.

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you it's great to have you practicing with me

  • @kimeichner344
    @kimeichner344 Год назад +2

    It was nice to meet you at the lake! :) And I might add this was a lovely practice to finish out the day as well.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much Kim, I know a lot of people didn't do this in the morning and I think it works either way 😊

  • @noppawanphasutham7490
    @noppawanphasutham7490 9 месяцев назад +1

    Thank you from Thailand ❤ I love it 👍🙏

  • @sophiearnaudo9174
    @sophiearnaudo9174 Год назад +2

    How cool to practice with the sound of water and birdies 💚 thank you Charlie

  • @mc29378
    @mc29378 Месяц назад +1

    Muchas gracias, Charlie, for giving so much quality content! ❤🤗

    • @CharlieFollows
      @CharlieFollows  Месяц назад

      It is my absolute pleasure, thank you so much for practicing with me 😊

  • @claudinemanera4303
    @claudinemanera4303 Год назад +2

    Thank you Charlie for another beautiful practice, loved this one. So much gratitude 🙏😊

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      It’s my pleasure, thank you for joining me ☺️

  • @ahamba
    @ahamba Год назад +1

    Thank you, Charlie. I'm set for the day with intention and gratitude. I appreciate the experience and care that goes into your flows. Hamba Kahle.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much for your time and energy, have a wonderful day

  • @Mr_Fbro
    @Mr_Fbro Год назад +3

    That was a lovely practice, feeling very grateful now. Thank you for sharing your time and effort. Almost at 100k followers. Well done. I hope that your time and effort is being rewarded sufficiently.

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much for your support, I really appreciate it and get a lot of joy doing what I do which to me is the best kind of reward.

  • @isabelsophia
    @isabelsophia 9 месяцев назад

    your voice, the whole flow and how slow yours are.. just such a breath of fresh air!

  • @tracybeaird9709
    @tracybeaird9709 Год назад +2

    Beautiful loved hearing the birds. X

  • @martinedekerpel3523
    @martinedekerpel3523 5 месяцев назад

    I love your practices for all levels. Feeling amaizing now. Thx❤😊❤.

  • @Amazing_views888
    @Amazing_views888 4 месяца назад

    Thank you so much for your time and your energy ❤️🪻🌹🌻🏵️🏵️💮🌸🩷🪷

  • @jasminevohra7472
    @jasminevohra7472 Год назад +2

    thankyou so much charlie this is one of my favourite flow
    enjoying each and every pose with beautiful moves. The way you recreate the same posture is amazing.

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much Jasmine I really appreciate your feedback and am so happy this is one of your favourites.

  • @vihaankadiyan161
    @vihaankadiyan161 11 месяцев назад

    really enjoyed the morning with u charlie thank u soooo much

  • @templesofatlantis199
    @templesofatlantis199 3 месяца назад

    Thank you and blessings into your week!

  • @zacmccarty560
    @zacmccarty560 Год назад +2

    Loved how calming yet complete this flow was. Thank you for bringing positive energy into this day.

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much I’m glad you enjoyed it and felt it was well rounded ☺️

  • @janetedge2358
    @janetedge2358 Год назад +1

    another one who has just found your channel and loved the pace and variations of your practice plus the inclusion of Savasana. I will certainly be back as part of my Yoga programme. Thank you.

  • @y.visited
    @y.visited Год назад +2

    Thank you for your yoga flow.

  • @MinimalMama
    @MinimalMama 11 месяцев назад +1

    Bless you Charlie 😊🙏🏼💗🧘🏽‍♀️☯️

  • @victoria_lv
    @victoria_lv Год назад +1

    Your all flows are amazing 🌸 Thank you so much for your beautiful work 😍

  • @catherineanderson4585
    @catherineanderson4585 4 месяца назад

    This was so beautiful. Thank you. I loved the setting and birdsong, and the flow was amazing. Thanks to you, I’m set for the day!

  • @cherylt7939
    @cherylt7939 Год назад +2

    Thank you charlie❤

  • @kajalsrivastava4108
    @kajalsrivastava4108 Год назад +2

    A well weaved class.. ❤❤

  • @jond.7382
    @jond.7382 Год назад +2

    This was such a great class. Love the scenery! Thanks Charlie for all the great classes 😊

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much it’s a joy to share these classes ☺️

  • @rashmi8773
    @rashmi8773 Год назад +1

    Thank you for patiently teaching us. Have a nice day!

    • @CharlieFollows
      @CharlieFollows  Год назад

      It’s my pleasure. Thank you for practicing with me ☺️

  • @Tacam1000
    @Tacam1000 Год назад +1

    Wonderful!!! I love seeing the fish swimming in the pond behind you. Thank you!!

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you I love you watching them too. Every now and then I forget they are there and then it’s always a happy surprise

  • @andresf7284
    @andresf7284 Год назад +2

    I share the same feeling, what a great practice! so calming and renewing. Namaste!

  • @biryolculukani
    @biryolculukani 5 месяцев назад

    Such a wonderful stretch and teacher. I am fall in love with that lessons. Thank you from Türkiye.

  • @ed9160
    @ed9160 7 месяцев назад

    Found your channel yesterday, this is my second class and I am really enjoying them. The birdsong in the background is a nice touch. Thank you x

  • @pamsmith7369
    @pamsmith7369 11 месяцев назад +1

    Great restorative practice.
    You challenged me the last few sessions and I have a hip/SI joint injury.
    I think it was skandasana or the like.
    I needed a more restorative practice today.
    I did skanda on both sides and it didn’t seem to bother the strain but I’ll have to be careful.
    I’ve revisited some postures I haven’t done for a while!
    My body is reacting negatively!
    I’ll have to practice these more!
    Thanks for the challenges.

  • @cml6932
    @cml6932 6 месяцев назад

    Thank you Charlie!! I really loved this one! have a great day!