30 MIN STRONG CORE YOGA | Creative Vinyasa Flow for All Levels
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- Опубликовано: 3 июн 2023
- Welcome to your creative core vinyasa flow. This 30 minute sequence is great for all levels and offers a creative way to do the poses you know and love while focusing on building core strength. Today's class includes a slow but dynamic vinyasa flow with a unique take on certain poses. At times it might feel challenging but there is always an option to choose from to make the practice your own.
The class begins with a minute or two in stillness to help you check in, then we move into a core warm up to work the external and internal obliques as well as the transversus abdominis and rectus abdominis. The vinyasa flow part of the class includes a creative standing balance, a playful sequence to step forward from down dog, a core challenge in Triangle pose and a surprise arm balance.Then we wind down in Childs pose and finish with a few minutes of gentle shoulder and neck stretches.
Wether you need to modify to make the pose more accessible or simply fancy a different variation I hope you enjoy finding what works for you. The poses will look different in every body, although there are optimal alignments they don't always work for every one, so it doesn't mean you are doing anything wrong if yours looks different to mine, you are simply doing it the way your body intended.
I hope you enjoy this creative core vinyasa flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
This was a powerful and challenging flow. The background and the location was perfect. I loved that you were shooting from two different angles and switching back and forth with them. Your enthusiasm and dedication is so motivating that it brings joy every time I practice with you. Thank you for making this wonderful class Charlie!! I can’t thank you enough. Loads of love. ❤❤
Thank you so much Urvi, you always notice how much work I put into every class and it’s so encouraging to get your positive feedback. Thank you for being here x
Hello friends I hope that you enjoy this practice. I tried to take on board all of your feedback to improve the class. Let me know how it goes for you ❤
Perfect session.
@@Mtl-zf9om thank you I’m so happy you enjoyed it
Just started following your channel and I love it! Thank you so much for putting these wonderful sequences together. Is there a specific order to follow for this week's videos?
I am glad that I found you 💖
Thank you so much 🙏
Namaste
fellow yoga teacher and that was a fun creative flow I loved it!
from japan
wow!
its so strongi got so sweaty! always thanks your high quority yoga movie. I love you
Thoroughly enjoyed this crazy core practice Charlie! Although I must admit the practice wasn’t just for core as I could feel the entire body working, for example the hover twists was also a great practice for strengthening the arms, the flying lizard for the legs, etc. Each of these creative innovative transitions your bring to your practices are targeted to the entire body. Truly masterfully created practices! Thank you so much 👩🏻🖤🍑💋🙏🏻🥰👌🏻💪🏻✨🌊
Wow, jus WOW! This is easily the most diverse and accessible core flow I've ever done. Usually after Core workouts I feel like I could do more but with this one I was so sweaty it was dripping on my mat, and it felt soooo good. Thank you so much Charlie!
Thank you for such wonderful feedback I am so happy you enjoyed this class so much.
I love your flows! They are challenging but not regimented so I don’t go into my autopilot of the poses. That is so helpful in making the poses come alive for me again after many years of practicing. I believe I’m getting a great workout although I’m focused more on how my body feels rather than the shape it’s in if that makes sense. It’s like primal movement meets yoga
This was an amazing flow. I love the new challenges from beginning to end. I am new at this, and ive been doing this flow every morning. Thank you for making me strong!
This was AWESOME, Charlie, thank you! ❤🙌
Thank you Charlie for this amazing practice, Im so happy to start my week with this strong challenging fire flow, I feel happy and blessed. Have a blessed day ❤
Thank you so much Maya I hope you have a great week
Really like this core workout with the concentration on the obliques. The background sounding waves were so restorative and really helped distract me through some of the longer holds. The blend of the challenge with the serenity of the beach were in perfect harmony for me. Thank you for your deliberate focus on every aspect of your practices. The time you spent on constructing your practices is noticed and appreciated.
This really was such a difficult flow, and amazingly I felt my core engaging multiple times. Thank you Charlie!
That is awesome! Thank you for sharing your experience x
Such a challenging flow, i am completely exhausted
That was amazing and just what i needed. Thank you for making my day bright once again, Charlie! Infinite gratitude.
Thank you for the amazing practice! You are a true blessing
What a great class! Thank you, Charlie 🙏
wow, I have never done a flow quite like this one. super unique, challenging, and fun!
Excellent flow and workout. Thanks for helping me get stronger.
Dear Charlie,
What an amazing, wonderful flow! It was very challenging, the right way to start the week (: And I LOVED the location and the sound of the waves. Thank you ❤
Thank you so much Valentina, I put so much effort into curating this class so it’s always encouraging to hear it was worth it ☺️
Thanks Charlie for this incredible practice, it’s beginning a beautiful Weekend…😊
Thank you! This is the most creative core class I've ever done!
Thanks so much Charlie.
What a beautiful flow.
Challenging love that you give modifications. Encouraging throughout
the class. Will visit this one again hopefully making it into a smoother
flow. You are an inspiration. The light in me sees the light in you.
Namasta!!
Thank you so much I’m so happy you enjoyed this class ☺️
Wow, that was amazing! Thank you so much Charlie! Your yoga flows are exactly that kind my body and me love to practice! Thank you!😍
This was incredible! Definitely challenging, and so creative. The crashing waves were a lovely backdrop. Thank you Charlie!
This was one of the best yoga classes I've done in a long time. Thank you
This was very challenging but at the same time inspiring because of the different variations. It makes me want to go back a couple of times a week to improve my strength and see the progress 😊
Wow!!
I'm finished! Thanks lovely
Dear Charlie thank you very much for this new lesson. Really, really great and a genious job.
You are so good and thank also for this beautiful landscape!
You are a great teacher! GOD BLESS YOU .Cecilia
Thank you so much Cecilia have a great week ☺️
Thank you Charlie ! Beautiful flow balanced with strength and flexibility! I loved the sound of the waves ! I can’t wait to hit the beach this summer ! Much gratitude for all that you do! ❤ Namaste !
Thank you so much Jayne I have another two classes with the sound of the waves to come. I hope you enjoy them just as much and it gets you in the summer mood.
Today’s flow was challenging to me. I enjoyed every bit of it. Now I feel daily practice is the key 🔑
Thank you so much and absolutely it is
É um desafio para mim, vou conseguir fazer tudo isso! Obrigada Charlie❤
LOVED this class Charlie. Have been wanting a bit more core challenge. Thank you. ❤
I'm always looking for flows that strengthen the core without typical moves like boat, crunches,etc! This is fantastic ❤
Thank you so much Cassandra
Wonderful practice Charlie! I felt strong and supple with the flow of this practice. Thank you!
So happy to receive your feedback! Thanks Gale
Love the challenge of your classes! Thank you for sharing your work with us :)
To the sound of waves 🌊💙 Thank you, Charlie, I am feeling very inspired!
Thank you it’s great to hear this class inspired you
This flow and the beach was beautiful, I just have some difficulty in coundinyasana in this flow, I need to improve this pose, thank you Charlie, Namaste🙏❤.
Thank you so much for joining me. Keep at it and I’m sure it will get easier
Thank you, that certainly built some heat. I surprised myself with an arm balance on the second side. I'll have to try the class again and see if I can get air time on both.
Hey that is amazing! Thank you for practicing with me and sharing your highlights.
Great energizing flow 😊I loved to start my day strong💪Thanks
Very much enjoyed this one! Thanks charlie ❤
My new fav, I’ll be doing this channel every morning. Thank you 🙏🏼
Thank you so much 😊
Super challenging!!!!😮😊 thanks for that!❤
Love this flow. Thank you
Wow, Charlie! What a strong and wonderful flow! Thank you sou much! 😍
Loved the class, you're amazing! As challenging as it was, your voice was so steady and encouraging. More like this, please.
Thank you so much I’m so happy you enjoyed the challenges 😊
Omg, that was so powerful and challenging! Every time you shine a new facet of your ethereal yoga perfection, not sure I'll ever be able to reach that level. Namaste!
Thank you for joining me and I hope you know t doesn't matter what level you reach as long as you are practicing for you 😊
Wow, this was a great challenge! I will definitly be coming back to this one. The neck/shoulder stretch at the end felt so good.
Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️
❤ amazing flow thanks you Charlie. Your sequence are a true evolution 🥰🙏. Really appreciate how you explain the option if our body hasn’t arrived as yet 😃
Thank you so much I'm so happy you think my classes are an evolution, I love that!
Pretty fun variation for the balance and core was definitely engaged, thank you Charlie , wish you Peace and Wholeness always 🙏🤙
Amazing view and great practice☀️Thank you so much Charlie.Namaste🙏
Thank you for joining me Ingrida
Such a great class!
I love the way you move through the flow encouraging us to move in different ways even if we dont look or feel like the pose on screen.
With the help of blocks and modifications that made me feel really strong, i even got one foot on one side off the floor in the lizard arm balance pose, so exciting, thank you Charlie! 🏋️♀️🏆💛
Thank you so much for joining me I’m so glad you enjoyed this class with its many options to make it your own.
Thank you for this great class. It was a good challenge.
during this i sweat like there is no tomorrow even tho i mostly did the easiest variations. this actually inspired me as i see i have a long way to go and grow into my stronger self, and i am more determined than ever to go on practicing. i love that your classes are both relaxing and challenging at the same time, like I've spent a lovely half an hour with a friend and simultaneously made a step towards building my strength
Awe thank you so much, I'm so happy my classes make you feel like you've spent time with a friend. This made my day ☺️
The pace of this class was relaxing and movements were impactful. Overall a great class💪
Thank you so much Ambika
Such a complete practice and the location: Heaven on earth💖. Thank you Charlie.
Thank you Katrina I’m glad you enjoyed it ☺️
You're an absolute masochist. Loved it. Thank you🙏
Haha I love that 😅 thanks for joining me
Tq so much 😊 great flow
Thank you for joining me
This flow was amazing, what a challenge🔥I enjoyed it so much and I liked the view. I can't thank you enough Charlie, I can see how my yoga positions became better and I can hold them longer now thanks to you. Big hug❤
Hello Reem happy Sunday ☺️ this is great feedback, I’m so happy you are noticing a difference in your practice. When we experience progress it’s the biggest motivator ☺️
Love this class, it's definitely sweaty. The way you explained the transitions was clear and easy to understand. Thanks so much!! xxx
Thank you so much for your feedback, I really appreciate reading how it went for you 🙏
Thank you so much Charlie. I’m looking forward to taking this class tomorrow. The beach looks lovely and quiet. 🙏💕
Thank you Zoey I hope that you enjoy this class as part of your morning routine ☺️ I filmed this at 7 in the morning so there was no one the beach. I did another class in the evening and it was completely different, there were so many people watching and dogs coming to say hello 😅
@@CharlieFollows it looks idyllic. Thank you so much.
amazing flow💕 first time encountering flying lizard, it was so much fun!! and thank you for the stretch at the end my neck needed that 😆
Epic flow, thank you Charlie !
Thank you for joining me
So many challenges! Loved it!
Thank you Kim
It was a challenging flow but I really like it, thank you!
Thank you for joining me 😊
This was lovely ! Saved to my go-to practices 😊
Awe thank you so much that makes me so happy to read
Oh wow, this was amazing🎉 thank you❤
I loved that you we're shooting, Lovely yoga, and very very powerful
Spicy flow in a beautiful location.
Thank you very much, it is really challenging.
Thank you I’m glad you enjoyed it
Great practice because it's adapted for all levels making it doable for everyone but at the same time really energizing and powerful. Thanks a lot!
Thank you for practicing with me and for your kind comment 🙏
Gorgeous. Thank you Charlie 🙏
Thank you so much
Killer abs, thank you so much! I'm tired and happy!
Definitely a more intense class 😮 I loved the challenge and all of these different poses. My body felt energised and relieved at the end of the class 😅🎉
Thank you so much for your feedback, I’m so glad you enjoyed the different challenges in this one.
@@CharlieFollows I am really enjoying the variety of movements that you incorporate in each class
This was rad! I'm so happy to have found you, Charlie.
I’m happy you found me too! Thanks for joining me ☺️
Challenging, Creative and great flow, Thanks❤
Thank you so much
That was my first practice with you. You are Badass. Such an inspiration ❤
Owh thank you so much for the compliment and for practicing with me
Thank you for your dedication and work! You basically just make my fibromayalgia evaporate :)
Great flow and loved that you chose to end it with a neck stretch❤
Thank you for your feedback I am glad you enjoyed this practice
I always get excited when getting your new video notif. Today, thanks again for the beautiful exercises you've made eventhough some poses really chalenging but I really enjoy yoga with you.
That makes me so happy to read. Thank you for your time and energy ☺️ have a great week
Me encantó!!💪💪💪💯
Gracias 🙏
Super flow💥Thank you so much Charlie!Namaste🙏
Thank you for practicing with me ☺️
❤thank you, I enjoyed it very much, a great sunday to everyone
I’m so happy you enjoyed it, thanks Barbara
My God, this was hard 😅, but so good! Thank you for your amazing classes!
AWESOMESAUCE class thank you Charlie ❤❤❤
Thank you for practicing with me and for your kind comment 🙏
Quite refreshing! Thanks
Thank you for practicing with me
You are amazing! Thank you for your practise!! I’m enjoying it))) I love my body after practice) 😍❤️
Thank you for joining me, I'm so happy the practice is helping you fall in love with your body.
SO wonderful, very challenging! thank you!
Thank you for practicing with me 🙏
@@CharlieFollows thank you for the work you do :) 🙏
Hey i just foind your channel and i really enjoy your content. Ive been doing yoga from youtube for several years now and you have quickly become a favorite. I hope hounget lots of views. And i liked commented and sunscribed 🙂
Thank you so much for practicing with me and for your positive feedback and well wishes, I really appreciate you taking the time to comment.
amazing job... was the Best journey that I ever have... Be well from Ecuador
Thank you so much 😊
Hey hi charlie..this is amazing flow ..felt so relax after one week holidays..and end of the session is calm and soothing ❤
Thank you so much for joining me
You are badass!!!! Very challenging flow but I loved it!!!!
Thank you Christina
This was awesome! Definitely a tough one for me!
Thank you practicing with me 🙏
Very helpful thanks
Thank you Raymond
Beautiful class ❤❤thank you ❤❤
Thank you for joining me Sara
Omg that class was challenging! It really surprised me. Amazing! ❤
Im always happy to offer something that surprises people ☺️ thank you for your feedback
Yay! ⭐plank is my body's new friend.
I love that! Welcome to the plank club
Outstanding
Im not sure how much of this is for a beginner but i still tried my best to follow.
Thank you for this Charlie 🥰
That was challenging!!
Wow, I loved this flow! The right combo of challenge and flexibility. When I saw you were on a beach, I clicked on it immediately. So beautiful! Thanks for sharing.
Awe that’s great to hear! I am so happy I got to film at the beach and share it with you ☺️ have a great week Karen
Thanks so much🙏🙇♂️❤️
Thank you too ☺️
this was my first time doing one of your flows. i liked your guidance, as a some what newbie at yoga i found this enjoyable and very helpful thankyou!
Thank you so much Selina
Thank you ❤