30 Min Yoga Flow | Intermediate Full Body Yoga
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- Опубликовано: 30 авг 2023
- Welcome to your 30 min yoga flow. This class is great for intermediate practitioners who are looking to be challenged and experience new variations of poses.
This full body sequence includes options to suit your level and is intended to give you a well rounded practice that includes hip openers, backbends and balances.
The sequence includes a steady vinyasa flow with a little of everything so that you finish the class feeling like you've given your body everything it needs to have a great day.
The class ends with a short meditation (around 4-5 minutes) to encourage you to soak in the stillness you cultivated during class.
I hope you enjoy this yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
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Hello friends, I hope you enjoy this practice. Let me know which poses you enjoyed working towards 🙏
Hi Charlie dear, U do a great and amazing job on your workout videos. Keep up the good work & may God continue to be with you ❤🤗😘
Thanks a lot Charlie
Your flows are really amazing … just perhaps next ….a little slowly -ans sorry for my English but I lesson to you from 🇫🇷 … you make me perform both in language and 🧘🏻♀️ 🤫😁
Thank You for creating flows that are accessible for new yoga participants. 👍
I love that you very often offer options for support until we can gain more strength. 🍀
❤ thanks for that. Love the ocean sounds with the lovely practice. Thanks for the short meditation at the end. Great idea 😉
If you continue to do that your videos can be labeled with 30m yoga +15m meditation so one can do either or both
Thank you from 🇺🇸
Love how you just vanished at the end, like some sort of magical mystical creature coming to guide us. Loved the location! It calmed me down and now I long to visit the sea again. Thank you!
Hehe thank you 😊 that transition has become my little surprise at the end. Thank you for practicing with me 😊
Really loved the meditation at the end. You should incorporate them more often ❤
Thank you! I'm so happy that you enjoyed it and I intend to incorporate more of them in my future classes.
How r u
And more poems!!! 😍
Excellent workout! We love the challenge and then how you back off and move to the cooldown phase just when we think we can’t go on any longer! Thank you for creating these
love your videos, thank you💙
Dear Charlie,
Your flows are very strengthening. I wasn’t able to do all the variations, but I tried and did wild thing for the first time. Thanks for the great instructions and for the peaceful meditation to the sound of the ocean.
Thank you for practicing with me, I'm so happy you ha da breakthrough moment 🙏
The sound editing on your videos in phenomenal. The way I can hear your dialogue so clearly without wind noise but still have the waves crashing in the background, that's just perfect.
I'll never get bored watching Charlie Follows doing yoga!
This one gave me the opportunity to deepen my split.. still a work in progress. The end meditation was a treat .Thank you Charlie 🙏🏻🧘♂️ Hope you are having a wonderful day.
Happy this class helped you deepen your practice, thank you for joining me 🙏
I surrender! 😂 Some of the poses outside my ability... I guess it will take time. Your classes always push me a little further. Thank you!
It was an amazing experience but you are so lucky to be there at such a beautiful place, so close to the nature
Thank you for joining me, I’m glad you enjoyed it ☺️
Tomorrow the channel will propably make the 200.000 🥳🥳🥳
I don't know about tomorrow, but hopefully soon 😊 thank you for your support.
What a fun class love the variations. Will do this one again for sure .
Charlie, thank you so much for your videos. I never comment on videos, but I just had to make an exeption for you because I'm just so grateful for the practices you share. Your calm and welcoming voice, your creative transitions, the beautiful scenries - it's all just perfect. You've definitely become my favorite yoga teacher. I hope many more people will find your account and I hope you will continue to find as much joy in making these as i find in watching. Lots of love 💕
Thank you so much for taking the time to comment. I don’t comment much on people’s videos so I really appreciate you making an exception and sharing your gratitude. Thank you for practicing with me and showing your support for my channel 😊
I didn't think I had the energy nor strength for this flow after an 8 hour bus ride and with little sleep, but I did and it made all the difference as I start a new day, a new week. Thanks for this powerful class Charlie! I loved the wild thing coming from all the side plank variations. Opening my heart ❤ up to the sky felt so freeing and yes, wildly open to all the goodness and possibilities of the day. 😊 The meditation was grounding and brought me into a beautiful stillness after the strong asana practice. 🙏 Grateful, Charlie.
Well that was a surprise ❤ with the splits. Loved hearing the ocean and I didn’t have to wipe off my sand, lol❤
much love and thanks from each cell of my body and from my breath ;)
I thoroughly enjoyed this one. The splits In the air while in side plank to splits was a gem. It’s gonna be put **taps head** right here to be used when I wanna challenge myself
This class is really deep !
Thank you so much Charlie
Thank you for practicing with me 😊
Holy god! Charlie you'd have put some fire emotions 🔥🔥🔥🔥
Lovely 😍
The meditation at the end was the hardest for me. My mind kept drifting. The full splits is a very challenging pose, but you made it accessible and I’m working towards it! What a beautiful setting for yoga. I love seeing the small waves in the background.
Thank you for sticking with me through the challenging parts, I know stillness can be the most challenging of all.
I also find quiet meditation really challenging. At least Yoga has become my moving meditation of which I am so thankful, but I’m sure one day I will work towards sitting in stillness too. Right now I am working through the flexibility playlist 🙏
@@CharlieFollowskeep up the good work ❤❤❤❤❤❤❤❤❤❤
@@minigriffco thank you for joining me, I hope with these small moments of silence I can help you enjoy meditation too 🙏
@@awanfarrell2880 thank you I will do 😊
Lovely, wild thing is still not very elegant but def slightly easier!!Again great instructions.
Thank you so much for your classes Charlie... Your channel is a gem, I'm so happy I found it. I actually never comment on videos but I cannot stop myself from thanking you as I felt a connection through these classes that has been really hard (or impossible) for me to find in other yoga channels. So thank you with all my heart ❤
I love the pace and clear instructions thank you for offering us these practices
Thank you so much for your feedback I’m happy you enjoyed this class
Thank you, a very sweet flow in a stunning location once more. Meditating with the waves in the background seems so much easier and natural.
This really is such a beautiful practice. I feel so much better. Cannot thank you enough for your creativity and all the work you do making these. They make a huge difference in my life :)
I just discover your channel and I love it! Your practices are so fresh with a lot of variations and challenging poses. Cheers from Costa Rica! 🍀
So happy you just discovered my channel, thank you for practicing with me 😊
Where has your channel been all this time!! Amazing challenging positions to level up in Yoga - yet not too advanced where you feel like vomiting - , you have a great peaceful energy as well. Thank you from the bottom of my heart ♥
This challenging practice was fun!
Thank you for your feedback 🙏
This is one of my favorite practices ever. So many new things I'd never done before! Thank you!
I really enjoy your classes. You just seem to get the composition right every time. Real gift. Thank you
Thank you, that did what it needed to - tap into the shake and then the calm! Your instructions are clear and well paced.
Thank you for your feedback, I really appreciate it 🙏
I've been at it for about a month. This was a great next step from beginner vidz/showed me my basics are weeeeak. Thanks for da flowzzzz!
Thank you so much for taking the next step in your practice with this class ☺️ are you joining me for the 30-day yoga challenge starting on January 1st here on RUclips?
@@CharlieFollows in!
This was a more challenging sequence on this fresh Saturday morning in Andorra. We've still got the windows open as it's not snowy yet! Loved the sequences; and we will improve with practice. Really enjoyed the meditation-tail end. And 197k subscribers; yayyy! You'll smash 200k this weekend! Gracies Charlie XX
totally agree with you! you got the point
Thank you Charlie! Doing this practice with you at the beach and me surrounded by deep snow out of my window brought the sweet fullness of this material world into the experience. I love your creative the flow and strong, soothing energy! xo
Thank you for all the peace you bring me ❤
Thank you for your time and energy 🙏
Thank you so much Charlie! What I always admire, appreciate & love about your practices are that you inspire to challenge my limits in the most calm & composed manner. No drama, no pep talk…just clear & precise instructions to become the best version of myself. 🤎👩🏻🖤🍑💋🙏🏻👌🏻💪🏻✨
Thank you so much! I am so happy that you feel inspired and encouraged to challenge yourself, without the drama ☺️
Beautiful class, the ocean waves during meditation really set the mood 🩷🙏🏼
Loved the balance challenges in this one! I also extra appreciate the meditation at the end - I always intend to meditate after my yoga practice but tend to skip when I'm in a hurry. Having it built in like this is really helpful for me and also provides a sense of community while doing so! As always, thanks for the fantastic start to the day :)
Thank you so much for your feedback! I feel exactly the same about meditation too. If I don't add it as part of my asana practice I am less likely to do it. I'm glad including it in this class helped you 😊
Thank you so much for the amazing class and the meditation at the end 🙏
Charlie I love your nurturing energy! This practice helped me progress a little more. Those splits are hard but my blocks helped.
Thank you for practicing with me, I'm so happy you are noticing progressions in your practice 😊
AMAZING! I love this seaside environment. THANK YOU.🙏
Thank you for joining me at the beach 😊
This is a great morning flow. Smooth and moderately challenging 👌
Much Love and Gratitude ❤️🔥 🙏 🕊
I love your yoga Videos Charlie. I m so glad I found your channel ❤
Thank you so much, I'm so happy you found my channel too.
Thank you
Dear Charlie. Thank you for your time. I absolutely enjoyed the class. You’re amazing ❤ Namaste 🙏
❤the perfect class for a full moon evening, thanks a thousand times
Thank you so much 😊
Thanks for this class with a gorgeous ocean view and soothing sounds of the waves!
Thank you for joining me, I'm glad you enjoyed the view
I really enjoy this flow. Thank you so much for challenging ourselves. We are better and stronger than we think ❤
Thank you for practicing with me, I'm so happy my classes are helping you see your full potential
Beautiful flow for a rainy Oregon day!🌲 Thank you so much!!🙏🌞
Thank you for joining me 😊
Thank you so mucho Charlie!!!!!!!!!!!
Your form is very good.
Feeling good afterwards.
Thank you for joining me, happy you are feeling good by the end
I am so grateful for this practice 🙏it challenged me in every possible way ❤
I haven't quite mastered the full splits yet, but I'll modify it the best I can! I'm excited to try out this flow anyways!! Thanks Charlie ❤️
Thank you Charlie. I always enjoy yoga with you. 💕🌺🌈🌹🙏🌷❤️
A flow that I will practice over and over again. The beach is beautiful, like you Charlie, thank you
so much, Namaste 🌹🍀🌷.
Thank you Charlie for this awesome practice,and sharing it 🙏🌻
Love your practice. Just second day of doing them but it feels so good. Thank you!
That meditation at the end with the ocean waves in the background is money! Another great practice. Loved the transitions with plank and the lunge twists.
Very challenging for me. I will try this one again after I build more strength. Thanks!
That was such an amazing and challenging practice, I was puffing through those balances. And the meditation was awesome, too. Words cannot describe my gratitude to you, Charlie.
Same thoughts here!
Thank you for this practice. I found myself giggling and smiling through many poses. Wild thing was my favorite :)
So really challenging first time poses for me, but I absolutely enjoyed them!❤
This one really got me translated to a head stand. Thanks for these great flows that can help push oneself forward! So glad to have found your channel and practices! ❤
Awesomeness
yes throughly enjoyed the session, splits was only 70%, rest of the poses all awesome...thank u always !!
Absolutely stunning 😍 Exactly right for a 6am start, Tuesday morning in November ❤
I love your channel! I feel much stronger practicing with you and I love watching myself progress. Thank you 🥰
This makes me so happy! Thank you for practicing with me and sharing your progress
Super flow Charlie. This practice definitely tested my yoga abilities. Thank you for commenting on the splits to be become detached. This is such a difficult pose for me, I was happy with the level I achieved. For me that was my splits 😊👍
Such a fun & calming practice 🪷
I would love a short meditation at the end of each session, if it’s possible 🙏
Thank you so much, I will definitely be doing more of them because so many people said they enjoyed it
Thank you!!! it is super yoga and location!
I never leave comments, but this practice is exactly what I needed today. Can’t thank you enough ❤
Thank you for an amazing class!🌊 I really appreciated the meditation at the end, I believe it's just as important as a physical movement😊🌠
Charlie dear; this class is sooooooooo good and the view and sound of the sea made it inspiring. Thank you so much for this. Blessings 🙏
Thank you for practicing with me 🙏 I’m glad you enjoyed the soothing sounds of the ocean
Thank you. Loved the wrist work and the meditation.
Brilliant and very challenging, thank you and namaste 🙏
Satisfying seashore sequence. Bears repeating. Thanks.
Thanks!
Thank you for your support, I really appreciate it 🙏
Thanks Charlie! Lovely practice!
Lovely flow as always, Charlie! 🙏
Thank you so much ☺️
I love your yoga flows so much! I wish I could tell you how much they've been impacting my mood. Ive been so calm lately. Im wishing you peace and love!
Thank you so much for sharing your experience 🙏 I’m so happy my classes are helping you
I do every day ur yoga practice... Thank you ❤❤❤
Thank you so much. Great class with a wonderful ending: meditation and the sound of the waves 😇
Thank you for practicing with me 🙏
Thank you for another lovely flow.
Thank you for practicing with me 😊
Wow, this practice is really great! I am glad that I found you RUclips channel. Thank you for all your work and energy!
Thank you so much, I’m grateful you found my channel too
I'm very Greatfull for your classes 🙏❤
Thank you, I am grateful for you practicing with me
Beautiful yoga flow Charlie!! I loved how you incorporated side plank to lifting the leg and holding; which is so close to Visvamitrasana. I am definitely going to work towards it. Also, thank you for adding some time for meditation at the end. Please do it more often. Thank you for choosing such a wonderful location to practice. God bless 😘❤
This was awesome. I'm a yoga teacher and have a hard time finding classes I like to attend. Your sequence, timing, voice and energy were all amazing and I agree with the other comment -- the meditation at the end was the cherry on top. Thank you. I look forward to doing more of your classes.
Thank you so much for saying! I can relate to this! I find it difficult to find teachers I enjoy and I struggle to switch off from teacher mode so I really appreciate this comment.
@@CharlieFollows 💛
Hello Charlie, I want to thank you so much. Your videos are amazing. It challenges me very. I admire your strength, just wow.
Wish you a lovely day. Kristina
Hello Kristina it's lovely to hear from you. Thank you for leaving such great feedback, I'm so glad you are enjoying my classes 😊
Loved it. Made it 15 min. : )
Wonderful pratice😊 I had a good laugh here and there when I kept falling out of positions😅 it was good fun❤
This was such an incredible practice, I really enjoyed those splits. And Barcelona's beach is just perfect❤
Thank you for joining me 🙏 happy you enjoyed the practice and the beach
Thank you charlie Flow
Thank you for practicing with me 🙏
Great session with challenging new postures to work towards. The length of holds was nice and prolonged.
I found some the modified side planks and splits challenging. I will return to this one as my flexibility and balance increases.
you are the best yoga teacher, thank you ♥
As always - the most creative yoga class on RUclips. You are so inspiring😍
Thank you for such a lovely comment 🙏
Always a pleasure! Loved this class even though I couldn't do all of the poses I felt great at the end.
Thank you for practicing with me 🙏 happy to read this left you feeling great by the end
Very fun and challenging sequence, beautifully paced. The xyz pose, twisted sideways holding my foot - it will be years before I can lift it all the way to my shoulder, but I am on the way...
Thank you for practicing with me, I am happy you enjoyed the pacing and the many challenges in this sequence 🙏
Thank you so much for your class 🙏🙌❤️ Magnificent flow, energizing, namaste 🙏
This class is so nice! Thank you so much ❤