30 Min Yoga For Flexibility | Deep Athletic Stretch For Hamstrings, Hips, & Lower Back
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- Опубликовано: 12 авг 2023
- This 30 minute yoga to increase flexibility will focus on unlocking your hamstrings, hips, & lower back accessing your body's full range of motion and mobility.
To access the rest of the Athletic Yoga Series on Boho Beautiful Official go to: app.bohobeautiful.tv/freetrial
Whether you're an athlete aiming to elevate performance, a fitness enthusiast seeking increased flexibility, or someone desiring to move with grace and ease, this yoga class is tailor-made for you.
Through the integration of conscious breath work and purposeful yoga asanas, this session will guide you towards releasing tension and tightness. Prepare to embrace new possibilities as your body opens up to greater flexibility.
Instructor: Juliana Spicoluk
Location: Barbados
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! 
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Hi ❤😊
😮😮
What do you eat in a day?
Probably one of the best yoga practices I've ever done! I feel stretched out from head to toes. THANK YOU SO MUCH❤❤❤
I agree with you ❤❤❤
Another perfect practice!!! Namaste 🙏🏼😍
Присоединяюсь❤
I use to gymnastics as a kid and I still consider myself flexible but that frog pose really challenged me
Couldn’t agree more ❤
Ready for my half marathon run race tomorrow ❤,30 min a day keeping the doctor away 🫶🙏👌
i took a break from yoga during a bad mental health period, and i am so happy to be back, getting that moment during the practice where a smile forms without trying, your breath deepens and tears start forming. the release this gave me through my hips helped me let go of all the anxiety i had clenched inside me. i have missed this beautiful feeling and i’m so grateful and happy to be falling in love with my practice again, thank you:)
You know the stretching was good when your whole body feels like warm clay afterwards 🧘🏻♀️ thank you so much for this practice, it was exactly what I was looking for 🙏🏻❣️
Your work helps me so much on a personal level. I am almost 60 and started doing yoga at age 7. With age, we develop arthritis. Your classes have aided me in alleviating pain, gaining strength, and best of all receiving calm.
This yoga workout has been so good to me during my first day of period 🙏🏻 I was in pain and opening my hips really helped me to relax and feel better 💖
My body felt weightless after this practice🌈and this morning I thought about a yin class cause I really needed it and here it is!🥰This is for sure going to be one of new favourite classes! Thank you💙
That was super challenging. I love it. Thank you ❤
this felt sooo good. this is now my fave routine
had an intense workout yesterday and this is all I needed
This was one of the most incredible stretches ever! Started to cry with the last pose ❤️🥹thank you so much for sharing this free workout😊
Edit: This was soooo wonderful to experience!! I cried a bit in the pigeon poses but I was grateful to let it go❣️ I’m so grateful for you, your work & the light you shine. NAMASTE 🙏🏾 ❤
Oh yesss I need it!! I can’t wait to practice with you❣️& ummmmm yesss I’m definitely signing up!!! I just rolled out my mat, LET’S GO!
Really perfect and calming practice 😻😍 Also the background always helps to bring the consciousness in another dimension 🧘♀️🧘♀️🌌
This was magical
Perfect timing I was just about start my practice. Good morning 💕
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world
Thank you for this amazing practice, one of the best that i’ve ever done so far
been following your channel since the beginning. A lot of changes have happened in my life, as well as yours and everyone else's, so I'm glad practicing yoga and following the videos on your channel is one thing that hasn't gone out of my life. Thank you and the whole boho team for continuing your channel, and thank you for always thinking of new routines and guides :)
It’s a true joy !
Usually don’t comment on videos but I love how you guided through this. Truly resonated
Great stretch out, thank you x
Super stretching séance, merci !!!
my favorite video so far, this is exactly what I need🥰🥰🥰
I think this was my favorite practice so far! And I've been doing your videos for 3+ years. THANK YOU for everything that you do and the energy you give to the world! Gratitude
This was lovely, thank you
So good!
This one is the best. Thank you ❤
Thank you, it was amazing!
This class was one of the best
Haven't found a yoga practice this good in a while - absolutely will be doing this most days! Thanks so much
What a perfect balance of effort and release! Thank you!☀️
You're one of the best Asana teachers I've practiced with. As a Physiotherapist, I admire the details you've focused on. Thank you.
This was such a wonderful practice! I really enjoyed the deeper and longer holds, which allowed us to connect deeper with the body and breath. I could definitely feel a release in my hip area by the end of our practice. Thank you 🙏🏼❤
This was sooo good ❤
Incredible class ❤
I released a lot of physical and mental stress in this practice that I had been unable to let go of before. I feel much more connected and grounded now, thank you very much
I have been doing boho yogas for years, and this is my favorite one yet, this felt so so yummmy for my body. thank you!!
Thank you! I love this one❤
This was amazing
This was really good, dema ding, but good.
Thank You. 👍
loveed this class ❤ i'm sure i will come back to it again. thank you boho!
I’ve been working my lower body, glutes and this has made my body feel so much better after being so sore. Definitely one I’ll keep coming back to. Thank you for sharing! ❤
Best lower body yoga practice I’ve ever done ❤
Thank you so much for the workout 💯 Gorgeous ❤
this is one of the most beautiful yoga practices I 've ever done, thank your for share your love and light to us💛
Want to Show my gratitude to you today,This is best yoga session I have ever done that, Thanks a lot
A new class that’s going on my “favorites” yoga playlist, thank you! Up next, an upper body workout with Mark! Namaste world
Such a beautiful flow, also loved to catch a glimpse of your family together🥰
I’m 63 and wow! That is all❤
What a magnificent class! Thank you for all your love and work that you guys put into your videos. You're really inspirational. 💜
I like u dear ❤❤❤❤nd yr yoga. NAMASTE from India
Hey Juliana and Mark, you are incredible. This yoga flow is amazing as all the others. Lots of positive vibes!
Thanks!
Excellent !!!! Awesome !!! The landscape so beautiful !!!
Thank you so much for this video
THANK YOU
As an Athlete, this was so helpful! Thank you so much
Loved it!! Namaste! 😍🫶🏼🙏🏼
It’s gold after several days og hiking! Thanks a lot❤
this was pure majik
Beautiful stretch ... feel very relaxed...!! Thanks x
Thanks! This practice prepared me so well to run the NYC marathon this year, and help me recover and stay centered and balanced throughout and after.
One of the best sessions I've had in a while. Thank you so much Juliana xxxxx
This is the BEST Yoga chanel in a whole universe! Thank you so very much!
Love this one! Thank you! Just what I needed this morning!!!
Great, deep stretch. Love the release in the SOAZ and the IT band. So good.
THE BEST. I cried from the release. Thank you so much!
One of the most soothing and healing practises you've done in a while ❤❤❤ is
Another amazing practice. This slow deep stretch was exactly what my body needed this morning. I'm no ready to tackle the week ahead, thank you.
A wonderful good and amazing stretch. the whole body feels warm and relaxed. Thank you so much for all your work.
Thank you! Wonderful and rejuvenating flow! 🙏
Amazing ❤
♥ Thank you for this wonderful release and well-being !
That was so nice! It will definitely be one of my new favourite classes of yours!! ✨
Amazing practice, thank you
I’m blessed to find your channel years ago 🥰
This was straight up fantastic, such an incredible flow. I really enjoy your sequences ✨ I would love if there was a version of this with minimal cues and no talking so I could really go deeper 🙏🏼
Great practice.... Thank you!!!!
I’ll try this tomorrow! Thank you!
Thank you ❤
Great class as usual.
This was definitely the best practice I have done, truly was such an amazing release. I took a short break from daily yoga and this was exactly what I needed to reinforce the love and patience I receive from following your teaching! Thank you so much. From the bottom of my heart, Thank you
This is a fave!
Thx for this complete gentle practice!!! 🕊🌊🌈
Thanks
Yet another sublime practice from the Yoga Goddess. Thank you 💖
Thank
You
One of my favourite practices! Thank you Juliana ♥️
Sending you all my love ✨
Such intense stretchers for me! Clearly needed very much. I feel almost high with the release of all this did for me. Blessings.
Amazing stretching ❤ thank you
One of the best session I have come so far
Wow this was perfect after a tough run yesterday that made my legs super sore! Thank you, as always, a beautiful practice!
This felt so good physically, mentally and spiritually.
Thank you so much juliana ❤
Love this practice! I feel relaxed and energized after it this beautiful yoga session. Thank you guys! ❤❤❤
So, so, so good! Really an amazing stretch for the hips and IT band. Loved it!
Amazing class 🙌🏽
such a good practice after weigh lifting session !!! thank you🙏
this practice is so good my postions are getting much better thank you so much. love and light to you all xx
That was a humbling workout. I didn't feel like I could nail any of the poses. I'll have to keep coming back to see my improvement.
You have such beautiful energy! I love the beach and the music. Ahhh - Prasarita Padottanasana was heavenly to begin the day! Namaste Rebekah