Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨ free.bohobeautiful.life/thegiftofyoga3 Sign up now & get some exclusives freebies! ☺
This yoga workout has been so good to me during my first day of period 🙏🏻 I was in pain and opening my hips really helped me to relax and feel better 💖
You know the stretching was good when your whole body feels like warm clay afterwards 🧘🏻♀️ thank you so much for this practice, it was exactly what I was looking for 🙏🏻❣️
Your work helps me so much on a personal level. I am almost 60 and started doing yoga at age 7. With age, we develop arthritis. Your classes have aided me in alleviating pain, gaining strength, and best of all receiving calm.
My body felt weightless after this practice🌈and this morning I thought about a yin class cause I really needed it and here it is!🥰This is for sure going to be one of new favourite classes! Thank you💙
been following your channel since the beginning. A lot of changes have happened in my life, as well as yours and everyone else's, so I'm glad practicing yoga and following the videos on your channel is one thing that hasn't gone out of my life. Thank you and the whole boho team for continuing your channel, and thank you for always thinking of new routines and guides :)
i took a break from yoga during a bad mental health period, and i am so happy to be back, getting that moment during the practice where a smile forms without trying, your breath deepens and tears start forming. the release this gave me through my hips helped me let go of all the anxiety i had clenched inside me. i have missed this beautiful feeling and i’m so grateful and happy to be falling in love with my practice again, thank you:)
Edit: This was soooo wonderful to experience!! I cried a bit in the pigeon poses but I was grateful to let it go❣️ I’m so grateful for you, your work & the light you shine. NAMASTE 🙏🏾 ❤ Oh yesss I need it!! I can’t wait to practice with you❣️& ummmmm yesss I’m definitely signing up!!! I just rolled out my mat, LET’S GO!
I think this was my favorite practice so far! And I've been doing your videos for 3+ years. THANK YOU for everything that you do and the energy you give to the world! Gratitude
I’ve been working my lower body, glutes and this has made my body feel so much better after being so sore. Definitely one I’ll keep coming back to. Thank you for sharing! ❤
This was such a wonderful practice! I really enjoyed the deeper and longer holds, which allowed us to connect deeper with the body and breath. I could definitely feel a release in my hip area by the end of our practice. Thank you 🙏🏼❤
This was straight up fantastic, such an incredible flow. I really enjoy your sequences ✨ I would love if there was a version of this with minimal cues and no talking so I could really go deeper 🙏🏼
I just joined your membership. I love, LOVE it!!! You have SO MUCH content. I just saw your wrist got slammed in your van, heal fast!!!! Thank you for sharing🪷✨️🕊
This is the best routine I have done so far and I am from India I can vouch for her she is indeed the best yoga teacher ❤❤❤❤❤Love you boho.thank you ❤❤
This practice opened me up. My hips,calves and hamstrings are thanking me, thank you so much love. It’s reminding me of why I should be consistent❤ thank you for the wonderful session. Grateful ❤
As someone who has been working against IT syndrome through physio and strengthening, this practice feels like the missing piece of the puzzle. Thank you so much!
I released a lot of physical and mental stress in this practice that I had been unable to let go of before. I feel much more connected and grounded now, thank you very much
that was a wonderful session. my body needed the deep stretch and i really enjoyed your sequence and the way you encourage mindfulness. It was a beautiful way to start my day. you're amazing!
Fantastic flow really enjoyed this my lower back tightness is gone and feeling great thank you u are very talented yoga instructor appreciated everything you do see next work out have a wonderful day see you 😊
This was exceptional, surpassing even your own standard! Probably my favourite practice yet. Partially because with each position stillness of mind is paramount, leaving you completely present, but then also because of how beautiful the flow feels on the body. Thank you for this 🤍
Great practice!!! I didnt know I can do some poses but with your encouraging words and techniques I was able to do some poses and hold them . didnt know I have that flexibility :)) thank you!!
Great for me because my lower body is very inflexible - the hip flexor stuff felt awesome But the kneeling can only be done when I’m sitting on my heels and even then, I really feel the stretch in my quadriceps I’m assuming that with practice, eventually I’ll also be able tie myself in knots I will certainly be coming back to this deep stretch 👏🏻
this is such a wonderful routine, very thorough but also fun and with a bit of challenge. I feel that I entered a state of flow when practicing this. Gonna make it my Sunday routine :)
Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨
free.bohobeautiful.life/thegiftofyoga3
Sign up now & get some exclusives freebies! ☺
Hi ❤😊
😮😮
What do you eat in a day?
Thank you, love you so much, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍂🍃🍁🍂🍃🍁🍂🍃🐞🦋🐞🌸🌻🌸🌈🌈❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹✨️✨️✨️✨️✨️
Probably one of the best yoga practices I've ever done! I feel stretched out from head to toes. THANK YOU SO MUCH❤❤❤
I agree with you ❤❤❤
Another perfect practice!!! Namaste 🙏🏼😍
Присоединяюсь❤
I use to gymnastics as a kid and I still consider myself flexible but that frog pose really challenged me
Couldn’t agree more ❤
This yoga workout has been so good to me during my first day of period 🙏🏻 I was in pain and opening my hips really helped me to relax and feel better 💖
You know the stretching was good when your whole body feels like warm clay afterwards 🧘🏻♀️ thank you so much for this practice, it was exactly what I was looking for 🙏🏻❣️
Your work helps me so much on a personal level. I am almost 60 and started doing yoga at age 7. With age, we develop arthritis. Your classes have aided me in alleviating pain, gaining strength, and best of all receiving calm.
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world
My body felt weightless after this practice🌈and this morning I thought about a yin class cause I really needed it and here it is!🥰This is for sure going to be one of new favourite classes! Thank you💙
been following your channel since the beginning. A lot of changes have happened in my life, as well as yours and everyone else's, so I'm glad practicing yoga and following the videos on your channel is one thing that hasn't gone out of my life. Thank you and the whole boho team for continuing your channel, and thank you for always thinking of new routines and guides :)
i took a break from yoga during a bad mental health period, and i am so happy to be back, getting that moment during the practice where a smile forms without trying, your breath deepens and tears start forming. the release this gave me through my hips helped me let go of all the anxiety i had clenched inside me. i have missed this beautiful feeling and i’m so grateful and happy to be falling in love with my practice again, thank you:)
Edit: This was soooo wonderful to experience!! I cried a bit in the pigeon poses but I was grateful to let it go❣️ I’m so grateful for you, your work & the light you shine. NAMASTE 🙏🏾 ❤
Oh yesss I need it!! I can’t wait to practice with you❣️& ummmmm yesss I’m definitely signing up!!! I just rolled out my mat, LET’S GO!
I always come back ❤ nothing like a beautiful yoga session. No matter how much it hurts cause I’m out of practice lol
Usually don’t comment on videos but I love how you guided through this. Truly resonated
Such intense stretchers for me! Clearly needed very much. I feel almost high with the release of all this did for me. Blessings.
Perfect timing I was just about start my practice. Good morning 💕
Wow! This yoga session really went into areas I didn't know where that stiff. I almost wanted to cry at times because it hurt so much (in a good way!)
I think this was my favorite practice so far! And I've been doing your videos for 3+ years. THANK YOU for everything that you do and the energy you give to the world! Gratitude
Haven't found a yoga practice this good in a while - absolutely will be doing this most days! Thanks so much
I’ve been working my lower body, glutes and this has made my body feel so much better after being so sore. Definitely one I’ll keep coming back to. Thank you for sharing! ❤
Thanks! This practice prepared me so well to run the NYC marathon this year, and help me recover and stay centered and balanced throughout and after.
I have been doing boho yogas for years, and this is my favorite one yet, this felt so so yummmy for my body. thank you!!
This was such a wonderful practice! I really enjoyed the deeper and longer holds, which allowed us to connect deeper with the body and breath. I could definitely feel a release in my hip area by the end of our practice. Thank you 🙏🏼❤
This was amazing and reawakened me in life completely.. thank you so much❤ I’m proud of everyone reading this who showed up for themselves today!!
You're one of the best Asana teachers I've practiced with. As a Physiotherapist, I admire the details you've focused on. Thank you.
Want to Show my gratitude to you today,This is best yoga session I have ever done that, Thanks a lot
this is one of the most beautiful yoga practices I 've ever done, thank your for share your love and light to us💛
A new class that’s going on my “favorites” yoga playlist, thank you! Up next, an upper body workout with Mark! Namaste world
One of my favourite practices! Thank you Juliana ♥️
Sending you all my love ✨
I haven’t practiced yoga for a long time, and I came back today with the same great tutorial. tq boho beautiful❤❤❤ send all my love for you too❤❤❤
What a perfect balance of effort and release! Thank you!☀️
this practice is so good my postions are getting much better thank you so much. love and light to you all xx
my favorite video so far, this is exactly what I need🥰🥰🥰
This was straight up fantastic, such an incredible flow. I really enjoy your sequences ✨ I would love if there was a version of this with minimal cues and no talking so I could really go deeper 🙏🏼
Yet another sublime practice from the Yoga Goddess. Thank you 💖
Ready for my half marathon run race tomorrow ❤,30 min a day keeping the doctor away 🫶🙏👌
I just joined your membership. I love, LOVE it!!! You have SO MUCH content. I just saw your wrist got slammed in your van, heal fast!!!! Thank you for sharing🪷✨️🕊
THE BEST. I cried from the release. Thank you so much!
This is the best routine I have done so far and I am from India I can vouch for her she is indeed the best yoga teacher ❤❤❤❤❤Love you boho.thank you ❤❤
Such a beautiful flow, also loved to catch a glimpse of your family together🥰
One of the best session I have come so far
Best lower body yoga practice I’ve ever done ❤
This was a God-send! Sensational practice! Exactly what I needed today. Namaste!
This was an amazing class. I feel so relaxed, calm and all stretched out🙏
This was one of the most incredible stretches ever! Started to cry with the last pose ❤️🥹thank you so much for sharing this free workout😊
You are like divine ❤. Pls upload a yoga video that’s enough if we do that everyday for weight loss , strengthening and calmness.
You have such beautiful energy! I love the beach and the music. Ahhh - Prasarita Padottanasana was heavenly to begin the day! Namaste Rebekah
Another amazing practice. This slow deep stretch was exactly what my body needed this morning. I'm no ready to tackle the week ahead, thank you.
As an Athlete, this was so helpful! Thank you so much
This practice opened me up. My hips,calves and hamstrings are thanking me, thank you so much love. It’s reminding me of why I should be consistent❤ thank you for the wonderful session. Grateful ❤
One of the most soothing and healing practises you've done in a while ❤❤❤ is
Every word u say abt how v feel in every pose n ask us to watch our posture in every asana is perfect
As someone who has been working against IT syndrome through physio and strengthening, this practice feels like the missing piece of the puzzle. Thank you so much!
such a good practice after weigh lifting session !!! thank you🙏
Super stretching séance, merci !!!
I released a lot of physical and mental stress in this practice that I had been unable to let go of before. I feel much more connected and grounded now, thank you very much
This felt so good physically, mentally and spiritually.
Thank you so much juliana ❤
That was super challenging. I love it. Thank you ❤
That was really hard for some stretches but it actually stretched every muscle thanks very much
Thank you for this amazing practice, one of the best that i’ve ever done so far
A wonderful good and amazing stretch. the whole body feels warm and relaxed. Thank you so much for all your work.
One of the best yoga practice I have ever do ❤
that was a wonderful session. my body needed the deep stretch and i really enjoyed your sequence and the way you encourage mindfulness. It was a beautiful way to start my day. you're amazing!
Fantastic flow really enjoyed this my lower back tightness is gone and feeling great thank you u are very talented yoga instructor appreciated everything you do see next work out have a wonderful day see you 😊
had an intense workout yesterday and this is all I needed
This was exceptional, surpassing even your own standard! Probably my favourite practice yet. Partially because with each position stillness of mind is paramount, leaving you completely present, but then also because of how beautiful the flow feels on the body. Thank you for this 🤍
That was a humbling workout. I didn't feel like I could nail any of the poses. I'll have to keep coming back to see my improvement.
Wow this was perfect after a tough run yesterday that made my legs super sore! Thank you, as always, a beautiful practice!
Hey Juliana and Mark, you are incredible. This yoga flow is amazing as all the others. Lots of positive vibes!
This is the BEST Yoga chanel in a whole universe! Thank you so very much!
I feel so much better after this practice. My body is happy, so am I
Great, deep stretch. Love the release in the SOAZ and the IT band. So good.
Great practice!!! I didnt know I can do some poses but with your encouraging words and techniques I was able to do some poses and hold them . didnt know I have that flexibility :)) thank you!!
I’ll try this tomorrow! Thank you!
I feel wonderful. Thank you 🙏 ❤ You’re my fav yoga teacher ever. Lots of love to you.
Simply thank you for this ❤ your classes are the best 🌈
Just what I needed tonight! Thank you!
thank you I was kneeling at the end today - WOW -, not straight up but massive 👌 thank you❤
Thank you at the e d of the class I cried i think is part of the healing process
Excellent !!!! Awesome !!! The landscape so beautiful !!!
i feel like this should be specified as advanced yoga
Thank you for the beautiful practice! Sending you my love 💓🧘🏻♀️✨
What a magnificent class! Thank you for all your love and work that you guys put into your videos. You're really inspirational. 💜
Wow what an incredible flow! Thank you for always having exactly what my body and soul needs. Much Love - MZ
Your a very good yoga teacher keep the great work motivation 4 the females and males yea
this felt sooo good. this is now my fave routine
It was sooo fullfilling and rewarding🥰 Thank you ❤ My body feels amazing🧘♀️
It’s gold after several days og hiking! Thanks a lot❤
Absolutley perfect, thank you so much for your love and presence, big hug
Great class, loved and needed the IT band work!
Loved It as always, thank you for sharing this amazing class with us. Just did as soon as I woke up and feel great
Great stretch out, thank you x
♥ Thank you for this wonderful release and well-being !
Thank you ❤ the final child's pose felt so good, I literally melted in the ground as my muscles were so relaxed 😌 Namaste !
I am trying this.. just watching dis yogas relaxes d mind❤
Great for me because my lower body is very inflexible - the hip flexor stuff felt awesome
But the kneeling can only be done when I’m sitting on my heels and even then, I really feel the stretch in my quadriceps
I’m assuming that with practice, eventually I’ll also be able tie myself in knots
I will certainly be coming back to this deep stretch 👏🏻
this is such a wonderful routine, very thorough but also fun and with a bit of challenge. I feel that I entered a state of flow when practicing this. Gonna make it my Sunday routine :)
I've never felt better
This practice is totally amazing thank you ❤❤❤❤❤
Sooo beautiful session😇 Would love more and more like this! Thank you so much! Greetings from Serbia! 💛
So, so, so good! Really an amazing stretch for the hips and IT band. Loved it!
This was much needed- a great combination of poses- I loved the frog, hero's pose was amazing as I felt my body releasing-🙌 thank you❤