60 Min Yoga Flow | Full Body Yoga for Mixed Levels

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  • Опубликовано: 23 ноя 2024

Комментарии • 348

  • @CharlieFollows
    @CharlieFollows  4 месяца назад +137

    Hello friends, to anyone who can't get to a studio this class is for you! I hope it gives you the same experience as going to a studio while being at home. Enjoy ☺

    • @Tyr1e
      @Tyr1e 4 месяца назад +2

      Thank you.

    • @RachelGirl
      @RachelGirl 4 месяца назад

      This looks great! Can't wait to practice it. Thank you!! 🙏💗🙏

    • @javadghasemlu78
      @javadghasemlu78 4 месяца назад

      Thank you 🪷❤️🙏

    • @ji-yeonlee4789
      @ji-yeonlee4789 4 месяца назад

      Even better than the studio wow!!

    • @michagolonka6932
      @michagolonka6932 4 месяца назад

      Thank you so much, it was great ❤

  • @julesmink
    @julesmink 4 месяца назад +63

    You have a way of teaching that never feels as long as the amount of time it says. Seriously, these 60 minutes flew by! Amazing.

  • @lenkamatic
    @lenkamatic 4 месяца назад +47

    Charlie, your practices changed my life and relationship with myself. I learnt to enjoy every moment and to slow down sometimes. Your practices never disappoint. Thank you for making them free and accessible to everyone. ❤

    • @CharlieFollows
      @CharlieFollows  4 месяца назад +9

      Oh this put such a big smile on my face thank you! I am so happy you are getting so much from these classes and it's my pleasure to share them for free 😊

  • @MomTheEbayer101
    @MomTheEbayer101 3 месяца назад +11

    That was incredible! Everything flowed smoothly until the meditation portion. That’s when the real challenge began. Just as I was starting to settle into a peaceful state, my 4-year-old woke up and called for breakfast. Suddenly, my mind was juggling between finding inner stillness and hearing a little voice calling, “Mama!” It was quite the balancing act, but I managed to stay centered-sort of. LOL!

    • @arwen7338
      @arwen7338 3 месяца назад +1

      Great job mama!😊 Definitely the hardest part of the practice for me!

  • @famandersen5328
    @famandersen5328 4 месяца назад +25

    60 minutes of yoga with you, Charly! What a gift! Thank you so much beautiful you!

  • @julieaxis9564
    @julieaxis9564 4 месяца назад +5

    I have been doing Charlie's yoga videos for 9 months and I can't believe how much stronger I am. Thank you for the 60 minute video. I will keep this one in my favorites!!

  • @PNKPanther92
    @PNKPanther92 4 месяца назад +9

    I couldn’t help myself from smiling this whole practice. You look so healthy, happy, and BEAUTIFUL

  • @arelicolin6691
    @arelicolin6691 4 месяца назад +11

    Thank you, Charlie! Please keep the 20 min yoga classes as well...they are perfect for busy moms 😅

  • @lesleyjohnson1890
    @lesleyjohnson1890 24 дня назад +2

    Beautiful, slow-paced practice with clear and mindful instructions. I love the longer length classes, which I find more beneficial. Thank you, Charlie.

  • @peruvianchic
    @peruvianchic 8 дней назад

    Charlie you are amazing! I tried this yoga flow this morning for the first time and it left revitalized! Thank you!

  • @Airsquest
    @Airsquest Месяц назад +2

    Thank you for adding the meditation in the end - such an important part of a yoga practice that is unfortunately being left out...

  • @gilbertcorrea5937
    @gilbertcorrea5937 4 месяца назад +2

    Thank you so much! I have been practicing with your videos for about a month, having never practiced yoga before. Your classes are invigorating, challenging, and inspiring! I just turned 55 and look forward to many years of practice ahead!

  • @Sanâa1-777
    @Sanâa1-777 4 месяца назад +16

    Wow 1 hour 🎉❤ spoiling us. Thank you beautiful.

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 4 месяца назад +2

    A perfect Yoga studio experience. The 60 min were enough for covering the various postures, and we still had enough time for meditation. Thank you so much, Charlie for sharing with us this lovely practice.❤️🙏🧘‍♂️

  • @anikagangotra4015
    @anikagangotra4015 4 месяца назад +7

    Thank you for this video. Such a holistic practice. Hoping to see more such long format classes which focus on drills and preps for peak poses like pincha , kapotasana etc.

  • @susylacharite8733
    @susylacharite8733 4 месяца назад +1

    Hello to you miss Charlie, this was my first 60 minutes classe in the last two years, because of a shoulder injury. So thank you to take care and giving adjustments and modifications as well, really appreciate. For now I will see tomorrow how it goes 😊, but I really enjoy returning on my mat for this practice.🙏 See you on the mat again

  • @lenagrll
    @lenagrll 2 месяца назад +1

    What a humbling flow! This was so pure, but creative at the same time.
    As a yoga teacher myself, I sometimes catch myself analyzing flows in classes. But your flow had me so grounded and lead me from moment to moment. You have such a calming teaching style. Thank you so much for your wonderful energy!

  • @virginiaspalter1145
    @virginiaspalter1145 4 месяца назад +2

    Wow! Thank you so very much! I am 59 and haven't done a full yoga class in quite a while and truly appreciate you gift! Namaste

  • @triptijagtap4377
    @triptijagtap4377 4 месяца назад +1

    Amazing class . I’m going to practice this everyday . The best part of this class is - holding in the pose & not rushing to another pose . Best class I have found on RUclips.

  • @tanusingh6350
    @tanusingh6350 Месяц назад

    Charlie you epitomize yoga for me..i hv been doing your work outs since long. So far this is the best n my stamina has gradually grown n now i can do what i was difficult earlier

  • @mohy47
    @mohy47 4 месяца назад +1

    Your morning is full of joy, as always strong, flexible and kind, it was a wonderful hour, thank you for being there.

  • @_carolina.sousa_
    @_carolina.sousa_ 4 месяца назад +1

    I hadn't done such a long practice in a really long time. It felt amazing, I feel connected to every little cell on my body now

  • @mohy47
    @mohy47 2 месяца назад +1

    Greetings coach, today I got energy with you for an hour, the calm, beautiful and green environment doubled my energy. Namaste from my heart to yours.

  • @Mr_Fbro
    @Mr_Fbro 3 месяца назад +1

    I have been waiting for ages to get to this class. Your regular flows are brilliant and my practice continues to deepen with you. I was lower in pigeon today than ever before but your long flows are absolutely fantastic. I have said it before but its worth saying it again - you are a gift to the world. Thank you.

  • @marialozano6099
    @marialozano6099 3 месяца назад

    I finally got around this class and I have to say it didn't feel like an hour at all! It went away really fast and I enjoyed the routine!
    I love sun salutations. They really make me feel grounded.
    Thank you for the class!

  • @scheindurch
    @scheindurch 4 месяца назад

    Thank you Charlie from the bottom of my heart. I‘ve been practicing with you almost daily since 2 months and it really helps me. I‘ve been going through a lot of mental health challenges and I do appreciate your work.

  • @sandyendicott1178
    @sandyendicott1178 4 месяца назад +1

    What a marvelous class. I usually shy away from the hour long classes & do two 20-30 minute classes but, this was amazing. In no time at all it was the end!😊
    Another brilliant class by Charlie ❤

  • @XenophonKokonidis-mc5cz
    @XenophonKokonidis-mc5cz 2 месяца назад +1

    I've watched countless yoga videos, and this is by far one of the best. Thank you so much!

  • @claudiacollini1513
    @claudiacollini1513 3 месяца назад

    After a long travel by car and some homeworks i practiced these wonderful 60 minutes yoga and now I feel my body flexible,strong and relaxed,my mind calm,restored and centered. Every practice with you ,Charlie, is an amazing and precious gift.
    Thank you so much🙏🌻🌼🌹

  • @kellyotoole646
    @kellyotoole646 4 месяца назад +1

    I loved this class especially the intentional smooth pace and wonderfully clear directions. I personally would have preferred a guided meditation and/ or breath work at the end. Thanks for all you do for your students!

  • @dilzahidalgo8511
    @dilzahidalgo8511 26 дней назад +1

    Charlie, this was a wonderful class of 60min. Your pase with your tone of voice makes the time passes by and the assanas less dificult, even if i could not hold it or doing them. Thank you and im waiting for a 75 min and 90 min class also.😮

  • @anne-sophielahlou2312
    @anne-sophielahlou2312 4 месяца назад +1

    Your best 60 min . Please more! I love a 1 h yoga class to really feel my body relax and experience deep yogic breathing and let go

  • @GreenGirlStudios
    @GreenGirlStudios 4 месяца назад +4

    Thank you! This was fantastic! I love the way you describe each action to set up the next action. I feel so much less clumsy when moving through the poses. I feel like I’m finally approaching flow.

    • @CharlieFollows
      @CharlieFollows  4 месяца назад +2

      Thank you so much for saying this! I’m glad that my verbal cues help you feel more in control of your movements 🙏

  • @yaelisupov505
    @yaelisupov505 4 месяца назад +1

    Thank you so much for every class you are publishing! I am literally not skipping not even one.❤

    • @CharlieFollows
      @CharlieFollows  4 месяца назад

      Oh thank you so much! I really appreciate you practicing so consistently with me 🙏

  • @ZenWithDebby
    @ZenWithDebby 4 месяца назад +2

    You always know the best times to share a new video 😂 I am really grateful for this hour long class and for being able to do my first Wild Thing and Headstands in Tenerife, wìth sea view and sunshine on my skin. What a combo 😍 This practice was more than welcome after a short night sleep and a long flight 😅. Thank you so so much ❤ Have a wonderful rest of the week 🙏🏼

  • @moltenglow
    @moltenglow 8 дней назад

    Charlie, this was my first practice with you and I enjoyed it very much! Active, sweaty practice without it being heavy. Your voice is so calming, and I loved the meditation also! Looking forward to do more flows with you :) Thank you so much, and I wish you all the best! 💗

  • @stephenduchemin3072
    @stephenduchemin3072 4 месяца назад +3

    Lovely, LOVELY class, Charlie. I hope to do more 1 hour long session with you. It would be nice to be able to do a long session once a week. I look forward to all your classes. Thank you.

  • @hayleyv7890
    @hayleyv7890 4 месяца назад +3

    thank you so much for this magical practice, I enjoyed it so so much, it was like being in the studio :) I completely relaxed into this practice and focused on my breath. Mind was still and at ease. Amazing

    • @CharlieFollows
      @CharlieFollows  4 месяца назад +1

      I’m so glad you felt it was like being at the studio 🙏 thank you so much

  • @eylemyaylali1901
    @eylemyaylali1901 4 месяца назад +2

    Thank you Charlie for all these amazing 60 minute classes. You literally increased my level of strength and flexibility in a matter of weeks!

  • @anikaahmed9619
    @anikaahmed9619 4 месяца назад +1

    The mountain looks so beautiful,love the trees and the little sunshine.. Above all 60 mins class with you was a great pleasure.

  • @HolisticTravelTherapyPodcast
    @HolisticTravelTherapyPodcast 2 месяца назад

    Absolutely amazing flow! As someone who loves to work in power flows, mobility and balance I got it all! And the long meditations at the end were a cherry on top. I’ll definitely be back for more and recommend it to my clients!

  • @yasminmoghani
    @yasminmoghani 4 месяца назад +1

    ❤❤❤ i appreciate your energy and effort to be able to make a difference in our mind soul and body thanks a million times yoga has been a part of my daily life really helps me to get through a lot of things I have been struggling with lately but yoga 🧘‍♀️ has helped me to get through it 💆🏻‍♀️🙏🧘‍♀️✨🌿

  • @a.-c.k.6484
    @a.-c.k.6484 7 дней назад

    This was an amazing practice. I was unable to do yoga for a while. Your video was exactly what I needed to get back into it❤

  • @adityamantha9699
    @adityamantha9699 День назад

    Your yoga flow exercises are amazing,. I feel great after the workout, thank you!

  • @mohy47
    @mohy47 4 месяца назад

    Good morning, beautiful and kind-hearted coach, I hope your day is full of joy and love, your peaceful and beautiful environment gives me peace. Thank you

  • @kennethmontoya6731
    @kennethmontoya6731 4 месяца назад

    Fabulous practice really energizing and beneficial I love these sixty minutes flow really get a lot out of the practice working the whole body tremendous job Charlie appreciate your technique and style fantastic classes always have a wonderful evening u are a inspiration thanks 🙏

  • @stefkaobbova7401
    @stefkaobbova7401 4 месяца назад +1

    Thank you, Charlie! Your practice always make me feel great. I'm both energised and relaxed at the same time. Thank you for everything 😍

  • @sophie_r_shyfrin
    @sophie_r_shyfrin 4 месяца назад +1

    Thank you so much Charlie! I'm progressing so much with your classes.

    • @CharlieFollows
      @CharlieFollows  4 месяца назад +1

      That’s really encouraging to read

  • @yoon4063
    @yoon4063 4 месяца назад

    I just want to thank you Charlie! I have been practicing(trying to practice) yoga for years on and off but never really got into it. I have been doing your videos and it is just a game changer. I love your calming voice and clear instructions and options for short-long practice duration, alternative moves! Thank you so much for your effort to make these beautiful videos 💗-from new york

  • @zozikfreeman9403
    @zozikfreeman9403 4 месяца назад +3

    Thank you so much, Charlie. It's wonderful watching your videos. Nameste beautiful 🙏🏼🩵

    • @CharlieFollows
      @CharlieFollows  4 месяца назад +1

      Thank you so much for being here, have a great day 😊

  • @c2442l
    @c2442l 4 месяца назад +1

    Thank you for a beautiful practice. The location is awesome! Just the sounds of nature, no annoying music. BTW how can you do this without ads? This is the BEST yoga channel!!

  • @zeem.5085
    @zeem.5085 18 дней назад

    ❤ Just love it every morning!!! Yes, I can't get to a studio but following you and the basics I had is awesome. Thank you so much. I love every strength and stretching challenges and yes the meditation 🧘‍♀️ more importantly. Namaskar 🙏🏼.

  • @plejtvaak
    @plejtvaak 4 месяца назад +2

    This was the first 60 minutes online yoga class that I follow from start to end. Thank you, it was great! 😊

    • @CharlieFollows
      @CharlieFollows  4 месяца назад

      Thank you so much for sticking with me for the while 60 mins 🙏

  • @margaretmcgrane8699
    @margaretmcgrane8699 4 месяца назад +1

    So very happy I have found you. Your classes never cease to amaze me… keep them coming

  • @debbysaunders
    @debbysaunders Месяц назад

    Thank you guru 🙏🙏 this video really help me when i skipped my class! Namaste

  • @itsptrxa
    @itsptrxa 4 месяца назад +3

    Wow. This would totally be a weekend session for me. I will set that 60min. Thank you as always, Charlie 🎉🎉

    • @CharlieFollows
      @CharlieFollows  4 месяца назад +2

      I hope you can find some time to enjoy it at the weekend 🙏

  • @MsYelena1
    @MsYelena1 4 месяца назад +2

    Charlie, I absolutely love your 1 hour sessions. If you were to make a couple of 90 min sessions, that would be so great.

  • @irenemodenes5907
    @irenemodenes5907 4 месяца назад +2

    It was an amazing class Charlie! Thank you so much🙏 Namasté

  • @AycaErgeneman-tf3gb
    @AycaErgeneman-tf3gb 4 месяца назад +1

    Thank you for another wonderful class, sending you back the serenity and groundedness it brought to me!

  • @rowenazheng3018
    @rowenazheng3018 4 месяца назад

    😮🎉🎉an hour long class!!!! Thank you so much Charlie for all the hard work and dedication! You are an angel❤❤ longer classes are the best❤❤

  • @betsystockman1926
    @betsystockman1926 3 месяца назад

    Thank you Charlie! I can rarely go to the studio. This was just what I needed.

  • @Katherine-em4fl
    @Katherine-em4fl Месяц назад

    this was tough for me today, but glad I went through it and finished!! thanks!!

  • @gabrielamontiel2828
    @gabrielamontiel2828 2 месяца назад

    What a treat that I found your channel this morning, just the type of yoga I was looking for! It really did feel like a true in person class, and I feel that is so incredibly hard to come by on RUclips

  • @dakeno22
    @dakeno22 4 месяца назад +3

    Thanks for all the great work Charlie! That was one of your best classes yet!!

  • @ji-yeonlee4789
    @ji-yeonlee4789 4 месяца назад +1

    Thank you Charlie! This practice has everything there needs to be in a perfect yoga class!!! I feel like reborn! Greetings from Scandinavian archipelago :)

  • @MPSCWARRIORS
    @MPSCWARRIORS 4 месяца назад

    Thank you charlie❤ take more 60 minutes classes, it's really helpful.

  • @zainabeichenberger433
    @zainabeichenberger433 Месяц назад

    Day 4 of my 30 day yoga challenge! I am very sore from a leg workout a few days ago but I managed to pull through🤍🙏I’m finding that I’m reallly starting to enjoy yoga and I can’t wait to continue my practice!🤍🤍🤍

  • @LindaPitzerDonato
    @LindaPitzerDonato 2 месяца назад

    You are such a blessing to us. Thank you so much for your videos and your dedication to sharing them with us. I am eternally grateful to you.

  • @chapletgymworkout
    @chapletgymworkout Месяц назад +5

    Hi everyone...I’ve just finished and what a great workout again! what a great achievement that is! I loved this bodyweight session...each super set was so intense but what a great feeling at the end! My whole body had worked so hard! Hope you’ve been having an enjoyable and productive couple of weeks,! Have a lovely week everyone!

  • @elizabethlloyd3013
    @elizabethlloyd3013 4 месяца назад +1

    Hello Charlie! This is exactly what I needed today! I LOVE LOOOVE looove love warrior 1. I haven’t seen it in a very long time. In a video from over 3 years ago where you still had the narration and calming music.
    Anyways. The sun salutations basics into wild things and all of that. It’s like you read my mind.
    The “studio experience” is something I’ve never done in person because my fiancée leaves at 5:00am and classes are at 6-6:45 ish.
    Thank you

  • @qqfoisjetepense
    @qqfoisjetepense 3 месяца назад +1

    I practice this 1 hour class for 2-4 times per week and after one month I reach every position (except one posture😉) surprisingly. I’m so proud of myself, I really appreciate to you Charlie, I feel good with your practices. Everyday. 🩵 Have a great day.

  • @venusvenus3932
    @venusvenus3932 4 месяца назад +2

    You are wonderful and consistent ❤

    • @CharlieFollows
      @CharlieFollows  4 месяца назад +1

      Thank you so much I do my best 🙏

  • @Fadedx300
    @Fadedx300 4 месяца назад +1

    This was perfect !!!
    Thank you so much for sharing this & your gift of knowledge Charlie ..
    You have helped me & my journey to fitness so much .
    You are amazing & appreciated 🫶🏾

  • @hellekarlstad4293
    @hellekarlstad4293 4 месяца назад

    What an amazing practice. It really had everything 🙏🏽 My Headstands are now balanced and no longer something I skip 💪 Thank you so much sweet Charlie for everything you do for us ❤️

  • @mohy47
    @mohy47 2 месяца назад

    ood morning coach, today you challenged me with powerful yet soft movements and I was able to do more than ninety-five percent of the movements correctly, thank you.

  • @sandrapatriciagironlopez9493
    @sandrapatriciagironlopez9493 3 месяца назад +1

    59:47 Thank you ...Namaste; your class is very inspiring 🙏🏻

  • @carmenmeeks3683
    @carmenmeeks3683 4 месяца назад +1

    LOVE IT!!!! YOUR PRACTICE IS AMAZING AND THE SETTING is MAGNIFICENT 🙏🙏

  • @seren7038
    @seren7038 2 месяца назад

    Thank you, Charlie. This is my first 60 minute class with you. I'm glad I made it til the end ❤

  • @nicchick36
    @nicchick36 4 месяца назад

    Thank you - loved this class. Feeling much calmer now ❤

  • @mmiioo512
    @mmiioo512 4 месяца назад +6

    thanks your amazing class.
    it is from japan
    your english and your words are so easy to lesten and understand.
    without monitor, i can do good yoga with your voice.
    thanks again,!!!
    almost everyday i do your yoga

    • @CharlieFollows
      @CharlieFollows  4 месяца назад +2

      Thank you for such great feedback. I’m glad that my classes are easy for you to follow ☺️

    • @mmiioo512
      @mmiioo512 4 месяца назад +1

      @@CharlieFollows wow! you coment back to me... im so glad.
      thanks Charlie
      the world NO.1 yoga teacher!
      I hope you continue to create such a good video!

  • @BM-lw9yz
    @BM-lw9yz 2 месяца назад

    A fantastic class in the comfort of my own home Perfection!!!! ❤

  • @ireneharwood9282
    @ireneharwood9282 4 месяца назад +2

    Hi Charlie, thank you so much for bringing us this amazing longer class 🙏🤗💕more please 🧘🏼‍♀️💚

    • @CharlieFollows
      @CharlieFollows  4 месяца назад +1

      It’s my pleasure to bring these longer classes ☺️ thank you for joining me for it

  • @noreentariq4811
    @noreentariq4811 4 месяца назад +1

    Charlie your workout plans are awesome

  • @freebird7629
    @freebird7629 4 месяца назад +2

    Loved this class, Charlie! Thank you so much!

    • @CharlieFollows
      @CharlieFollows  4 месяца назад +1

      Thank you 🙏 I'm so glad you enjoyed it

  • @harmonyregan8440
    @harmonyregan8440 4 месяца назад

    I love these 60 minute classes! Thank you so much Charlie

  • @jabitte1
    @jabitte1 Месяц назад

    Your practices are such a gift. Thank you

  • @suzannesherman5040
    @suzannesherman5040 4 месяца назад +1

    I really enjoyed this practice. ❤😊

    • @CharlieFollows
      @CharlieFollows  4 месяца назад

      Thank you I’m glad you enjoyed it 🙏

  • @mohy47
    @mohy47 2 месяца назад

    Good day, I am very happy that today I was able to challenge my body for an hour with you, dear coach, and I was able to, Namaste from my heart to yours.

  • @Love15Love
    @Love15Love 4 месяца назад +2

    Thank you so much for doing this. I really appreciate you.

    • @CharlieFollows
      @CharlieFollows  4 месяца назад +2

      It's my pleasure! I hope you enjoy the class.

  • @emmaconstable9341
    @emmaconstable9341 15 дней назад

    Fantastic Practice Charlie I can feel this gaining me strength and stability with the trembles and wobbles during the class!

  • @Miliena31
    @Miliena31 4 месяца назад +1

    Beautiful Charlie, beautiful location, beautiful session. Perfection. Thank you

  • @MilanaZigic-rl9bn
    @MilanaZigic-rl9bn 3 дня назад

    Amazing class! Thank you, Charlie!Can you pls make more of these? Pretty please 🥺

  • @minweilee3446
    @minweilee3446 4 месяца назад

    Skipped the meditation at the end, very accessible class for all levels and I liked the overall expansion, stretch and release sensation that I feel at the end of class. A good one for a rest day.

  • @liz_lane
    @liz_lane 2 месяца назад

    Beautiful practice with gentle cues. Thank you Charlie for sharing your time and talent!

  • @shazminali1072
    @shazminali1072 3 месяца назад

    Agree with all the comments below. Your venues are beautiful, it would be nice to know where you are. So peaceful and calming like your practice. Also the snippets of wisdom you share in some of your classes. Thank you for these classes.

  • @yvonneshirley1459
    @yvonneshirley1459 4 месяца назад +1

    Magnificent instructor, thank u!

  • @zahrazafira7600
    @zahrazafira7600 4 месяца назад +1

    Thank you Charlie! Such a great session for deep stretches!

  • @anacarolinateibao
    @anacarolinateibao 4 месяца назад +1

    amazing class, i ve loved the rythms , thanks so much

  • @FernandaGutz22
    @FernandaGutz22 4 месяца назад +1

    Awwwww Thanks Charlie!! This was a wonderful practice, the way I love it the most: mindfully. I feel great, and thanks to the past challenge I was able to balance like I never could before! Thank You So much, Gracias!! Love u ✨️🙌🤍🥰🐈‍⬛🙏

  • @UsmiechnietaTwarz
    @UsmiechnietaTwarz 4 месяца назад

    Thank You so much for this Practice. I'm back into Energy Home. Namaste 🙏❤