60 Min Yoga Flow | Full Body Yoga for Mixed Levels
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- Опубликовано: 10 фев 2025
- Welcome to this 60 min yoga flow. This class is great for mixed levels (beginner & intermediate) and includes a full body yoga flow with breathwork and meditation at the end.
Today's practice includes a steady vinyasa flow with sun salutations, standing balances, inversion, backbends and hip openers. There are options to suit different levels to help you make the practice your own and give you the studio experience at home.
I hope you enjoy this 60 minute yoga flow.
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends, to anyone who can't get to a studio this class is for you! I hope it gives you the same experience as going to a studio while being at home. Enjoy ☺
Thank you.
This looks great! Can't wait to practice it. Thank you!! 🙏💗🙏
Thank you 🪷❤️🙏
Even better than the studio wow!!
Thank you so much, it was great ❤
Charlie, your practices changed my life and relationship with myself. I learnt to enjoy every moment and to slow down sometimes. Your practices never disappoint. Thank you for making them free and accessible to everyone. ❤
Oh this put such a big smile on my face thank you! I am so happy you are getting so much from these classes and it's my pleasure to share them for free 😊
You have a way of teaching that never feels as long as the amount of time it says. Seriously, these 60 minutes flew by! Amazing.
I felt the same way! Amazing class!
Same for me.. I have been doing yoga for many years.. This class is one of a kind because you work deeply and strongly but don’t feel tire, no pain and breathe is controlled…
59:47 Thank you ...Namaste; your class is very inspiring 🙏🏻
Thank you for this wonderful 60 minute yoga session 🧘♂️ A perfect way to start Saturday 😊
Thank you Charlie from the bottom of my heart. I‘ve been practicing with you almost daily since 2 months and it really helps me. I‘ve been going through a lot of mental health challenges and I do appreciate your work.
I have been doing Charlie's yoga videos for 9 months and I can't believe how much stronger I am. Thank you for the 60 minute video. I will keep this one in my favorites!!
Teşekkürler.
60 minutes of yoga with you, Charly! What a gift! Thank you so much beautiful you!
Danke!
Thank you so much ☺️
wow Charlie, can't wait to practice this lesson later. the 30 day challenge you just finished was a great workout, many poses are more accessible now and above all you taught me how to achieve mental balance. everything can be achieved with patience and awareness. very good, the background that surrounds you in this flow is very beautiful, you look very bright!!. a few days ago I sent you a photo of me via email.. (the sixty-year-old lady)🤩. a big hug da Laura😘
Hi Laura, I'm going to go and check my email now so I can see 😊 I'm so glad that the challenge helped change your perspective on progress, I smiled a lot when you wrote that you found mental balance. Thank you for sharing and I hope you enjoy this class with the amazing view of the hills 🙏
Wow 1 hour 🎉❤ spoiling us. Thank you beautiful.
Thank you so much! I have been practicing with your videos for about a month, having never practiced yoga before. Your classes are invigorating, challenging, and inspiring! I just turned 55 and look forward to many years of practice ahead!
Wonderful practice!! Enjoyed it very much
Thanks!
What a marvelous class. I usually shy away from the hour long classes & do two 20-30 minute classes but, this was amazing. In no time at all it was the end!😊
Another brilliant class by Charlie ❤
Thanks
Thank you so much ☺️
You always know the best times to share a new video 😂 I am really grateful for this hour long class and for being able to do my first Wild Thing and Headstands in Tenerife, wìth sea view and sunshine on my skin. What a combo 😍 This practice was more than welcome after a short night sleep and a long flight 😅. Thank you so so much ❤ Have a wonderful rest of the week 🙏🏼
That was incredible! Everything flowed smoothly until the meditation portion. That’s when the real challenge began. Just as I was starting to settle into a peaceful state, my 4-year-old woke up and called for breakfast. Suddenly, my mind was juggling between finding inner stillness and hearing a little voice calling, “Mama!” It was quite the balancing act, but I managed to stay centered-sort of. LOL!
Great job mama!😊 Definitely the hardest part of the practice for me!
Hello Charlie! This is exactly what I needed today! I LOVE LOOOVE looove love warrior 1. I haven’t seen it in a very long time. In a video from over 3 years ago where you still had the narration and calming music.
Anyways. The sun salutations basics into wild things and all of that. It’s like you read my mind.
The “studio experience” is something I’ve never done in person because my fiancée leaves at 5:00am and classes are at 6-6:45 ish.
Thank you
¡Gracias!
I have been waiting for ages to get to this class. Your regular flows are brilliant and my practice continues to deepen with you. I was lower in pigeon today than ever before but your long flows are absolutely fantastic. I have said it before but its worth saying it again - you are a gift to the world. Thank you.
Wow! Thank you so very much! I am 59 and haven't done a full yoga class in quite a while and truly appreciate you gift! Namaste
You are the best as always! Thank you!
Thank you so much! 🙏
After a long travel by car and some homeworks i practiced these wonderful 60 minutes yoga and now I feel my body flexible,strong and relaxed,my mind calm,restored and centered. Every practice with you ,Charlie, is an amazing and precious gift.
Thank you so much🙏🌻🌼🌹
Great Class! I love this style.
Awwwww Thanks Charlie!! This was a wonderful practice, the way I love it the most: mindfully. I feel great, and thanks to the past challenge I was able to balance like I never could before! Thank You So much, Gracias!! Love u ✨️🙌🤍🥰🐈⬛🙏
Thank you for this video. Such a holistic practice. Hoping to see more such long format classes which focus on drills and preps for peak poses like pincha , kapotasana etc.
What a humbling flow! This was so pure, but creative at the same time.
As a yoga teacher myself, I sometimes catch myself analyzing flows in classes. But your flow had me so grounded and lead me from moment to moment. You have such a calming teaching style. Thank you so much for your wonderful energy!
Really loved this practice❤thank you so much
I’m so glad thanks for joining me 🙏
❤❤❤ i appreciate your energy and effort to be able to make a difference in our mind soul and body thanks a million times yoga has been a part of my daily life really helps me to get through a lot of things I have been struggling with lately but yoga 🧘♀️ has helped me to get through it 💆🏻♀️🙏🧘♀️✨🌿
Thank you so so much for this amazing class!!! I'm a yoga teacher myself, living in a rural area where there are no yoga studios, and this class just made my day ❤ enough time to breathe, to move mindfully, enough time for Savasana, and even a meditation at the end - I loved the pace. Thanks so much!
It was an amazing class Charlie! Thank you so much🙏 Namasté
Loved this class, Charlie! Thank you so much!
Thank you 🙏 I'm so glad you enjoyed it
❤ Just love it every morning!!! Yes, I can't get to a studio but following you and the basics I had is awesome. Thank you so much. I love every strength and stretching challenges and yes the meditation 🧘♀️ more importantly. Namaskar 🙏🏼.
Your yoga flow exercises are amazing,. I feel great after the workout, thank you!
Amazing class . I’m going to practice this everyday . The best part of this class is - holding in the pose & not rushing to another pose . Best class I have found on RUclips.
A perfect Yoga studio experience. The 60 min were enough for covering the various postures, and we still had enough time for meditation. Thank you so much, Charlie for sharing with us this lovely practice.❤️🙏🧘♂️
Greetings coach, today I got energy with you for an hour, the calm, beautiful and green environment doubled my energy. Namaste from my heart to yours.
Magnificent instructor, thank u!
Loved the routine!! Complete and challenging 💖
Hello to you miss Charlie, this was my first 60 minutes classe in the last two years, because of a shoulder injury. So thank you to take care and giving adjustments and modifications as well, really appreciate. For now I will see tomorrow how it goes 😊, but I really enjoy returning on my mat for this practice.🙏 See you on the mat again
I've watched countless yoga videos, and this is by far one of the best. Thank you so much!
LOVE IT!!!! YOUR PRACTICE IS AMAZING AND THE SETTING is MAGNIFICENT 🙏🙏
Charlie, this was a wonderful class of 60min. Your pase with your tone of voice makes the time passes by and the assanas less dificult, even if i could not hold it or doing them. Thank you and im waiting for a 75 min and 90 min class also.😮
Charlie, this was my first practice with you and I enjoyed it very much! Active, sweaty practice without it being heavy. Your voice is so calming, and I loved the meditation also! Looking forward to do more flows with you :) Thank you so much, and I wish you all the best! 💗
Incredible.
This was a banger of a flow. Thank you! 🙏
I practice this 1 hour class for 2-4 times per week and after one month I reach every position (except one posture😉) surprisingly. I’m so proud of myself, I really appreciate to you Charlie, I feel good with your practices. Everyday. 🩵 Have a great day.
I finally got around this class and I have to say it didn't feel like an hour at all! It went away really fast and I enjoyed the routine!
I love sun salutations. They really make me feel grounded.
Thank you for the class!
Just finished this class and loved it. Thank you ❤
Healing..... soothing......sooooo amazinggggg.....thank you charlie!!! More power to you!
Thank you Charlie! This practice has everything there needs to be in a perfect yoga class!!! I feel like reborn! Greetings from Scandinavian archipelago :)
Lovely, LOVELY class, Charlie. I hope to do more 1 hour long session with you. It would be nice to be able to do a long session once a week. I look forward to all your classes. Thank you.
Thank you! This was fantastic! I love the way you describe each action to set up the next action. I feel so much less clumsy when moving through the poses. I feel like I’m finally approaching flow.
Thank you so much for saying this! I’m glad that my verbal cues help you feel more in control of your movements 🙏
Beautiful, slow-paced practice with clear and mindful instructions. I love the longer length classes, which I find more beneficial. Thank you, Charlie.
Fabulous! Love this one so much! Thankyou and God Bless! 💕 🙏 🌞
Thank you so much Charlie...love this sequence❤🎉
I just want to thank you Charlie! I have been practicing(trying to practice) yoga for years on and off but never really got into it. I have been doing your videos and it is just a game changer. I love your calming voice and clear instructions and options for short-long practice duration, alternative moves! Thank you so much for your effort to make these beautiful videos 💗-from new york
What a wonderful class Charlie! Thank you so much for sharing with us
absolutely marvelous. Thank you ❤
amazing class, i ve loved the rythms , thanks so much
I hadn't done such a long practice in a really long time. It felt amazing, I feel connected to every little cell on my body now
Beautiful practice, thank you Charlie!
this was wonderful. thank you 🌿
Thank you for the practice with amazing background! 🙏🏼💕
Thank you once more Charlie! God bless you!! I try a lot of your classes and each time l m grateful to you!!
thank you so much for this magical practice, I enjoyed it so so much, it was like being in the studio :) I completely relaxed into this practice and focused on my breath. Mind was still and at ease. Amazing
I’m so glad you felt it was like being at the studio 🙏 thank you so much
Fantastic as always. Perfect 1 hour class. 🙏🏽❤
This was an amazing practice. I was unable to do yoga for a while. Your video was exactly what I needed to get back into it❤
Thank you again for your generosity, I loved this.
You are wonderful and consistent ❤
Thank you so much I do my best 🙏
Thanks for all the great work Charlie! That was one of your best classes yet!!
I really enjoyed this practice. ❤😊
Thank you I’m glad you enjoyed it 🙏
Thank you, Charlie.
Day 4 of my 30 day yoga challenge! I am very sore from a leg workout a few days ago but I managed to pull through🤍🙏I’m finding that I’m reallly starting to enjoy yoga and I can’t wait to continue my practice!🤍🤍🤍
new fan! loved this class! Thank you!
I thank you Ch. I did enjoy 🎉
Absolutely loved it , good work you are the the best 😊
Thank you, that was wonderful!
Thank you, Charlie! Please keep the 20 min yoga classes as well...they are perfect for busy moms 😅
It's an encouragement for making good clips. Looks fun and relaxing. 👍
Thank you so much, Charlie. It's wonderful watching your videos. Nameste beautiful 🙏🏼🩵
Thank you so much for being here, have a great day 😊
Fabulous practice really energizing and beneficial I love these sixty minutes flow really get a lot out of the practice working the whole body tremendous job Charlie appreciate your technique and style fantastic classes always have a wonderful evening u are a inspiration thanks 🙏
That was lovely Charlie, thank you!
Thank you charlie for the wonderful session❤
Loved this, well rounded full body practice with quiet meditation to complete it. Thank you!
I loved this class especially the intentional smooth pace and wonderfully clear directions. I personally would have preferred a guided meditation and/ or breath work at the end. Thanks for all you do for your students!
Beautiful Charlie, beautiful location, beautiful session. Perfection. Thank you
Thank you so much 😊
Charlie your workout plans are awesome
Loved the 60 minutes. Thank you so much ❤
Amazing! Thank you for sharing!💛🧡🤎
What a beautiful class!!! Thank you so much...and more of these please 🥰🌼
Thank you Charlie! Such a great session for deep stretches!
Thank you for another wonderful class, sending you back the serenity and groundedness it brought to me!
This was a great flow. Thank you.
Perfect practise - Namaste
Thanks charlie ❤❤
Pleasure ☺️ thank you for practicing with me
Thank you Charlie this was an amazing practice x❤
So thankful for you.