1 hour Yoga for Flexibility, Strength & Balance - Intermediate Slow Flow
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- Опубликовано: 19 май 2024
- Join me for this well-rounded hour long vinyasa flow class. for intermediate students.
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Hi everyone, thank you so much for joining me on the mat today! This is my first time being able to film outside this year so I thought I'd make it extra special by giving you an hour long practice. This is a lovely slow flow that will work on flexibility, strength and balance.
This is best suited for intermediate students and no props are required. It's important to keep your breathing steady throughout class and take breaks if you need them. This is a full body flow so we will work on core strength, hip openers, backbends, balancing poses, side bends and twists. Very well rounded! Enjoy!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. 
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More 1 hour classes please! You are my favorite RUclips Yogi and the 1 hour classes are absolutely amazing and refreshing. Thank you!
I personally like the longer classes. Yoga always draws me in, and I am able to lose myself in the moment, so it flies by. 🙂
Rather than lazing about after waking up absurdly early (1.5 hrs before my alarm!), I got to spend a gorgeous, slow flow hour with my fave instructor. Your classes are incredible Kassandra, thank you for all that you do for us at-home yogis around the globe. Much love from Red Deer, AB🌻🧘♀
it is so nice to have adorable yoga to be able to do any time
@andrealyric - Same here ^^ Best to go for a yoga class if the mind does not want you to sleep :D
Please do more of these one hour yoga sessions. They’re amazing.
love the extended session - such a peaceful birdsong savasana
Love the one hour yoga flow classes. I feel so good afterwards. Thank you, Kassandra
Love this 1 hour slow flow and birds on background, so relaxing❤
I so agree the birds were so amazing to listen to at the end
LOVE your hour classes - my favorite!
And the long, birdsong savasana? Wow. Good medicine.
Loved this hybrid low cues, slow and long class! Excellent! And, you look so content with the baseball cap on! :)
This is my new favorite practice. ❤ I love your hour-long classes. I don't mind at all if you wear a hat! I am extremely sun-sensitive myself--I can't even walk my daughter to her school bus without some head covering!
Hour-long practices are always such a treat! Thank you, Kassandra (:
Thank you so much Kassandra! 💕 Loving your long classes!!!! Feel so good!! Namaste 🙏 💞
Thank you, dear Kassandra ❤ A beautiful class, like always! 🙏🏻🕉️
Hi Kassandra - I have been meaning to comment almost every time I do one of your classes - which is several times a week. I SO appreciate what you do in sharing your love of movement and health with all of us in the Etherweb. :P I just did this particular class this morning. I love when you do outside classes, and I also appreciate how difficult it is to film them with all the extra challenges that filming outside brings. I found you in 2021 and although I subscribe to other yogis, I practice with you the most. I appreciate the clear way you call out poses, and that there are so many options to practice. THANK YOU for all you do, and I wish you health and wellness.
You are my favorite yoga channel and I have stayed with my practice for almost 2 years! I LOVE the minimal queue classes with your yoga soundtrack. I would love to see more of those classes at 40 - 60 minutes, incorporating supported headstands and maybe some more advanced poses that are not commonly incorporated in your classes to learn something new. Thank you for all you do! You are truly amazing.
She has another 1 hour vinyasa flow that's truly intermediate, has a headstand and some intense poses. It's from 2020 I think? Called "1 hour Intermediate vinyasa flow". :)
"1 hour INTERMEDIATE Vinyaya Yoga Flexibility, Strength" is great!
Love this hour practice thanks again Kassandra & just loved the sounds of the birds chirping in the back ground in savasana it was perfect ❤
Ahhhh Thank you Kassandra! That was such a wonderful class! I totally enjoyed the outside scenery and the beautiful bird songs. I don't mind the hat at all. You do you!
Wonderful ❤your birds blended with my birds, deeply grateful to have the opportunity to do this extended practice with you 🧘🏼🙏🏼🌼🌞🫶🏼Thank you !
Wonderful! I loved the hour-long format. Also loved hearing all those birds. Thank you, Kassandra, you're the best!
I love your gentleness and compassion in your teaching, and this session is amazing! And yes to the birdsong and nature … thank you 🙏 😊
This was so rejuvenating and wholesome! I'm a fellow instructor, and this was the first time I actually nailed the alignment for Tree pose. Your cue, to ground the entire foot from the heel to the toes, was truly a gamechanger. Cues like that showcase just how amazing of a teacher you are!
Oh my god! that was perfect. I would absolutely love to see more of these longer videos on your chanel. You are my favorite and I've learnt a lot from you in the past year. Sending lots of love and gratitude ❤
An excellent hour. I couldn't tell if those were your birds or mine, maybe both. Thank you for this steady, comprehensive practice.
I cannot express in words how wonderful this practice was for me. I am so thankful for your videos. I've been away from yoga for a while and this is exactly what I needed to bring me back in. The birds chirping in the background was the best bonus! Thank you!
Love the outdoor class! The bird song was awesome makes me want to move wherever you are just to listen to thebirds sing.
Happy spring Kassandra! Wonderful to practice with you surrounded by wildflowers and birdsong. Thank you for all you do!
I love how you dress so simply for these videos and keep the focus and attention of the viewers on the practice itself
Another awesome practice! Thanks so much! I love your backyard and the birds chirping!!
Wow, was it only an hour? Feeling good makes time fly by, and that feeling will be there for the day ahead with the birds still chirping in my ears. Namaste.
absolutely LOVED this one for so many reasons, but especially the bird's and the wind's lovely additions 🥰🐦🌬
Loved this so much! Perfect nature session for a rainy Monday afternoon ❤
Thank you for this wonderful session and thanks to the birds as Well ❤
To end with a joyous crescendo of birdsong!! I Am Blessed. IAm thankful!❤😊❤
So glad with this your long class. Please make some more. And I love the outdoors with the singing birds on the background.😅
What a wonderful class! I enjoyed the relaxed pace and especially the bird song. Thank you ❤
What a sweet treat! The birds outside my window in Scotland enjoyed the company of yours...Thank you.
Saw this video came out while I was at work, couldn't wait to get home and practice ❤ thank you Kassandra, you made my Monday!
Thank you so much, Kassandra. These longer length classes are such a gift. 🧡
I'm beyond grateful for kassandra and her free yoga. Kassandra, you are a gift.
I love your 1 hour classes…. Especially minimal cues but this was great . Thank you 😁
The most amazing class, thank you Kassandra!! More hour-long practices please!! ❤😊
Yey, a whole hour of yoga with Kassandra in her beautiful backyard! Awesome! I don't mind the hat. You do what is best for you and your porcelain-like skin! Thanks.
Oh my god, this is perfect! I’ve been feeling low and lazy all day long, just lying on my couch and doomscrolling through my newsfeed until i finally decided to do something for a change and opened this fantastic flow… Not a minute wasted during this hour, i feel much better now and ready to have a beautiful and productive evening/night, thanks to you, Kassandra!❤ Will come back to this practice for sure!
That was awesome Kassandra.
Thank you 🙏🏽
The birdsong was very comforting during the savasana xx
Loved everything about this class. The tempo and variation was great. The birds singing in the background was grounding.
One of my best sessions 😎🌞Thanks a lot 🌞
Thankyou for this class. The outdoor scenery and the sounds of the birds were peaceful. I enjoyed the class
It was perfect….thank you…please continue doing yoga outside . It’s so grounding and tranquil 🩵🙏
A long class! Yeeey🎉 I was waiting for it❤
Unfortunately for me, the classes that are shorter than 40 mins are kind of useless. My body is not warm enough and I'm not making a progress. But the long ones - it's another story 😊
That's a good point. Longer classes give you that time to warm up.
Sunny morning in the UK, practising with Kassandra in my outdoor exercise studio. I am blessed and so grateful for the space, and an excellent, generous yoga teacher. Thank you Kassandra.
This way just perfect today, I love your long practices so much. The short ones are great too, but it was so lovely to have this pop up In the feed thank you💜
Lovely practice in the morning . Thank you so very much ❤❤
Thanks for another great practice! Loved the birds sounds
The most wonderful practice !!! I am quite sick and congested right now but even so this was the perfect pace while still providing some invigorating action to make me feel less lethargic. Thank you so much ❤❤
Thank you very much ❤for this lovely one hour practice together
I feel rejuvenated 👍
Namesta🙏
Thankful for your class. Namasté 🙏🏻
Thank you Kassandra - a lovely flow 😍 and so nice to hear the birds in the background x
I also enjoy the nature sounds when doing yoga.
This is such a nice gentle relaxing class to end a busy work week with on a Friday afternoon 🥰 Thank you Kassandra!
Beautiful practice with beautiful bird sounds, amazing thank you!
Another amazing yoga class by my favorite instructor. Your voice, pace and flow of poses is absolute perfection. Feeling blessed and full of gratitude this morning. Thank you, Kassandra. Namaste.
Kassandra, thank you so much. I have missed your classes. What a beautiful practice, precisely when I needed it- thank you for creating it; the hour-long practices are so wonderful, and this really flew by and was nurturing, healing, and also gently strengthening. You are an incredible teacher. Namaste.
Amazing class. Thank you very much. Have a beautiful day! 🙏🏼💕☀️
big compliments!! Enjoyed it so much No music is needed just the birds...The combination was perfect : : stretchy and strength
Angled, active, slow, strengthening, serene. Thanks!
What an absolute treat ❤ Slow flow And one hour long 🙏
Your classes are so awesome. This is my favorite class so far. It felt so good and challenging. Thank you for all your hard work. You really are an amazing guide, and you seem like an awesome person overall. God bless you ❤
That did not feel like 1 hour. I absolutely enjoyed it. Most hour long classes are strong power yoga sessions. This is perfect for when you happen to have the time but want to take it a bit easier. Love the transitions and the asanas in this class. Thank you so much
This was great! I really loved hearing all those birds in the background as well. Thank you, Kassandra! Love from Delft in The Netherlands
Thank you so much for this beautiful and creative class, I loved it and will be doing it again! The bird sounds in the background were magical
Love the bird song accompaniment 🌸💜🙏🏽
Absolutely love your longer classes! Your flows fly by & really energise me time and time again. Thank you! ❤
I'm so grateful for this practice. After an intense psychotherapy session yesterday I've been feeling today like I've been hit by a truck. This was very soothing and brought be back into my body.
Loved the birdsong and the practice! Thank you.
waiting for another 1 hour stretchy energizing slow flow yoga!! i do really love it!!
❤❤❤ hour long yoga session as a yoga addict, Kassandra. Please keep it up. Thank you!
Can't wait to do this practice! I love when it's springtime and you can do the classes outside on your property in the lovely setting ❤
What an amazing place you have, Kassandra. Thanks for sharing it with us!
I imagined being there during shivasana and just enjoyed the birds chirping and tweeting. So relaxing after this invigorating flow. 💕
The only thing I personally wondered was how people have time to look at your face during practice. I'm so preoccupied with poses and sensations that I hardly look at the screen at all. 😂
I love these flexibility flow of yours. I have been following these from four years now. They are not too much, not too little, just the right, refreshing amount of stretch that I need everyday.
This was a marvelous class! Longer classes always deliver :)
Beautiful and well balanced class. You always keep surprising me and I adore to come to your classes. Please more 1 hour classses they are incredible.
Loved this so much, thank you. And the birdsong!! So beautiful. xx
Ooh I’ve been waiting for your outside classes to recommence, the birdsong and gentle breeze just adds a whole new level of relaxation. Wonderful flow thank you! 💞🙏🏼
A new favourite class, I LOVE the slow flow one hour classes! They always make me feel so good and grounded, thank you for all your amazing work!
Thank you for a wonderfull 1 hour class 🙏🏻 I love the classes you do outside, then we can hear all the birds singing - that’s just womderfull 🥰
Wonderful. I’m so ready for this weather to stick around! Thank you!
Great practice. Need more hour long ones. Good job bringing in new variations.
As always, so good! Thank you Kassandra :)
Thank you, Kassandra! Namaste.
What an awesome class! ❤
Absolutely love these extended sessions - thank you Kassandra!🙏🏽
Namaste 🙏🏽 🧘🏾♀️
Thank you so much Kassandra. It was the perfect amount of challenging and relaxing.
glad I found you love your classes
thank you for the hour long flow! Thank you for filming outside, listening to the birdsong while doing the flow with you was intoxicating. I feel so relaxed now, namasté from Spain
I love these intermediate slow flow classes when I have a little extra time and the energy to really work on some strength building. I have been following your classes for about a year now and can't quite keep up for very long at your regular pace. I love the vin to yin classes as well but I feel these give the little extra workout. I also enjoy trying new poses. My shoulder stand has really improved! Great class, thanks a bunch.
This was perfect with an outdoor setting. Thanks!
What a wonderful class! Really enjoyed it! Especially the bird sounds, but also its duration. Thank you so much teacher 🙏
Simply wonderful, strong and relaxing!! 🤩Thanks so much from Germany🇩🇪! 💚🩵💚
This felt really good. Thank you so much Kassandra. You’re the best. 🙏🏽
🎉Thank you Kassandra for this beautiful practice❤
Thank you so much for doing this 60 minute class! Loved it!
I loved this class!! Perfect for a Sunday morning! Thank you!