1 hour Yoga STRENGTH & STRETCH - Intermediate Vin to Yin
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- Опубликовано: 12 сен 2024
- An intermediate fusion yoga class that begins with vinyasa and ends with yin yoga.
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Welcome to my newest Vin to Yin yoga class! This is an hour long practice which begins with a dynamic vinyasa flow before finishing with a relaxing yin yoga stretch. Vinyasa yoga merges movement with breath and helps to increase strength, flexibility and endurance. Yin yoga uses passive poses held for 3-5 minutes to work on your joints and connective tissues while soothing your nervous system.
The vinyasa portion of the practice will be done "mandala" style which means we'll be going around the mat. You might prefer having your mat parallel to the screen rather than facing towards it, but that's up to you. No props are needed and this is a true intermediate class for your entire body.
Normally yin yoga is practiced with cold muscles, before a vinyasa practice. Personally, I prefer to do it after but it's important to remember to hold back a bit and not go as far since your muscles are warmed up.
BROWSE ALL VIN TO YIN: • Vin to Yin - 1 Hour Yo...
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#vinyin #yogafusion #1houryoga
*These classes are always heavily requested.. I hope you enjoy it! The first part is a good challenging flow and the second part feels super yummy and relaxing. Enjoy! 🎁 NEW LIMITED EDITION GIFT BOX 🎁 ALMOST SOLD OUT❗👉 **bit.ly/ywkbox*
Namaste
I want to share pdf of some books on breathing and yoga nidra which are very valuable to your viewers also.please share me your email id or any whatsapp number.
THANK YOU
First vin to yin class. I absolutely loved it. Wow! Thank you Kassandra.
Please, please, please don't make the gift box completely limited edition. Please consider bringing it back sometime later this year or sometime in the foreseeable future lol. I want this gift box sooooo so bad! It's absolutely beautiful! You and your team's pure, loving, meticulous, hardwork undisputedly shines through. And I know if you re-release it later on I'll be in a better place financially, and then I will be able to buy it! 😍 I know it will serve me, my journey, as well as my loved ones.
Also, I absolutely LOVED this intermediate Vin to Yin class!! 😍🙏 I have been struggling with depression lately, and this is exactly what I needed. It finally got me to get my heart rate up (it's been weeks)! I felt such a deep release. The timing and the type of class couldn't have been any more prefect. I truly appreciate it
. Thank you for all you do for your viewers/fellow yogis. 💞 Namaste 🙏
@@ashleyw.4489 Thanks so much!! Unfortunately I'm not going to be re-making this box. It took over 2 years and the costs are just way too high. If you'd like one now is the time to get it before they sell out!! xxx
I thought I was going to struggle with this class, honestly I feel amazing and the class was 👌🏾
This is why I love Yoga with Kassandra. A perfect balance of strength training and spiritual mind relaxation.
Yayy!!! I've been missing your Vin to Yin classes. This is my birthday gift so I'm gonna hop on my mat now and celebrate! Merci beaucoup Kassandra! 🌞♥️
Happy Birthday 🎈
@@chynawhyte37 Thank you so much! 💕
HAPPY BIRTHDAY. Namaste from Wisconsin USA.
@@dkulikowski Thank you so much! 🙏💕
Happy birthday 🎂🥳
This was such a wonderful flow! Exactly what I needed. ❤ Would be amazing to get some of these Vin to Yin in 30 mins as well.
I love this class, my new favorite! Perfect combination with strength & relaxation. Thank you so much!
Thank you for this awesome class. God bless you always, Kassandra!
Dear Kassandra, thank you for a wonderful healing practice.
Thank you so much! This class has given me joy, and I aim to spread that into every part of my day. I don't think you know how much you have improved my quality of life. You are my hero, @YogawithKassandra
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
The blend of vin to yin was amazing! Someone come peel me off of this mat! I feel great!
This is my new favorite! My entire body is stretched and I feel ridiculously relaxed. The dynamic beginning makes the yin portion feel like a reward!
It's been three years since you've done a nice long vin to yin practice. I would love to see some more of these.
Hey Kassandra, Awesome practice again. I am so glad that I found you. By some weird coincidence you are doing exactly the poses I need and feel the most.
With your practices I am healing a great amount of my injuries - I feel, that I am finally breaking through and my body becomes mellow and fluid again. That`s what I am aiming at, I remember that I was not always stiff and hurt. Will regain my old form with your help! Thank you so much for that, I hope you keep posting! That is a pure blessing for me.
This was a challenging and lovely. Perfect way to end a difficult and emotional week. Thank you.
It's an amazing combination.
I really loved to start with Vinyasa then go to Yin. It makes me feel so Good.
Gratitude 🙏
Wow, amazing yoga with Kassandra, I feel so stretched and chilled. Thankyou
These ones are the best, intense but full of depth. warm hugs
That was a very nice class; interesting and challenging with some really dynamic transitions. The yin at the end was welcome. I look forward to taking more.
I did this after a half marathon. It's worked wonders to my whole body .Thank -you so much x
This was wonderful. Thank you so much. I will return to this practice again. I feel so relaxed now.
Thank you Kassandra for this beautiful practice.🙏🏼 🌻
Extraordinary ! Thank you so much !
I LOVE YOUR YOGA VIDEOS SO MUCH TY i love doing it and finishing it with you. Youre such a safe space.
Thanks a lot. You are one of the best. Calm, centered, just the right amount of words of wisdom, love, not focused on specific goals. I loved it.
Second time I’m doing this class! Thanks so much, Kassandra! 🥰😘
Beautifully crafted class! All the right things at the right time. So grateful to be finding all these amazing gems. Thank you
This was my first vin to yin yoga, and it was perfect ❤ thank you, Kassandra!
Love Vin to Yin style. I had some lower back pain all day and this practice helped get rid of it.
Great Sunday morning practise to reset. Thanks 🙏
best practices vin to yin thanks kassandra great flow thanks for the hard work thumbs up 👍 see you tomorrow evening 😊
I've just done this, it was perfect for me before bed. The vinyasa got rid of any restlessness and the yin, just scrummy, it really helped still my mind, be present any get deep. I couldn't have found a more perfect class if I'd searched, it just popped up! Thank you so much. Xxxx
I love these vin to yin classes! They've become the only ones I want to do. Thank you!!
Wish RUclips had a double like button great class. Request/suggestion longer vin to yin like 90mins :)
GM Kassandra! Amazing class! Just finished it during my Sunday morning, and ir was awesome 🌞🌞thanks so much!! 😘😘😘
Great class! You are a great teacher. Thank you Kassandra!
Beautiful practice going fro vin to yin. It's supperb for cultivating stillness of mind-body-spirit. Speechless for the gratitude. God bless you dear!
Love your one hour classes along with some of these new challenges I'm very grateful, my word today is (peace) for Ukrainer
Just loved this class so much! thanks Kassandra ! best yoga on RUclips by far xoxo
Thank-you kassandra for this I love vin to yin yoga classes they feel so much better 👍love to you ❤
Looking forward to starting my day tomorrow with this practice ☺️☺️☺️
Thank you. This is exactly what I needed to get back in touch with my body this morning. Namaste 🙏
Definitely a beautiful offering. Challenge and ease.
Thank you, Kassandra ❤️ Namaste.
I didn't plan on practicing today, but my new mat came, and I had to try it. The new mat is amazing, and so was this! It's just what I needed on a day that I'm tired and sore. Thank you always for these amazing classes!
These Vin to Yin classes are hands-down my favorite!! No one does it like you!💯❤🤩
Very nice practice. I struggle with yin yet this vin to yin practice was an achievement for me and I will incorporate yin into my practice. All thanks to you! You are an amazing teacher!!
Absolutely loved that vin to yin. Off to share it with my yogi friends now. 😊. Namaste 🙏
I've been frustrated the last couple days because I did two workouts- one a ballet class and one yoga- that were too hard for me or didn't "click." I was afraid this one would be the same- but it was so good! The focus on the breath and the intentionality of the movement really worked for me. Thank you for this really fulfilling practice!
I've noticed time of day makes a big difference for me...gotta have my coffee first!
Beautiful practice and great guidance ❤ I opened up new parts of myself within this practice! Thank you 🙏
Thank you Kassandra!! Beautiful as ever!! 🥰🥰🥰🥰
I just love your vin to yin classes! More please!
Thank you so much 💙 practicing with you helps me release tension and take care of my emotional health 🙏
Omg wow
I just came across the best channel for yoga
My current favorite channel 🤗😍🙏🙏🙏namasty
Love this Vin to Yin sequence. And thank you for reminding that I have nothing to prove here.
I love your vin to yin classes! Thanks a bunch.
Thank you so much this was a beautiful practice I’m so grateful for you and the 3 ohms at the end were magic. Sending you much love.
I have been to yoga with Kassandra since the start of the pandemic. Thanks and Love to everyone today!!
love the side stretch and the pace of the yang class!
Love the Vin to Yin! My Sunday routine is to start my morning with a longer yoga session to reflect and prepare for the upcoming work week. Thanks, Kassandra! 112722
Thank you! Rally love your classes, in particular these vin to yin!!
This was a perfect recovery day yoga practice for me, targeting tight hips/hamstrings plus some movement at the beginning.
Thank you very much, I am following your classes for a while, and feel a good relaxation practice with you, namaste 🙏🏼
I heart you. I’ve been practicing with you for a few years now. I loved this so much. Definitely one of my faves. Thank you. ❤
Perfect timing. I did it in the middle of the day. And i was so happy that i did take this time for me... as she said 🙂 happy 🙂
Very much enjoyed the vin to yin approach. Namaste and many thanks
Thank you so much for these videos by far my most favorite instructor!
Namaste , Dear Kassandra thank you so much for great yoga class ,peace and love ,from Sodabeh
I really enjoy the vin to yin classes. I also value the silence in the yin poses. I find it very supportive of this practice. Thank you!
Thank you Kassandra. I really enjoyed the class. Namaste 🙏
Love it. Now I have two to rotate. These classes have helped my flexibility immensely. Thank you!
Thank you!!! I am feeling a lot better mentally and physically all that thanks to you!!!!
Kassandra... my oh my... what was that? I am amazed through the day with this class... You are fantastic, maybe one day post-Covid we can practice vin to yin, yin yang in a park
Welcome back Kassandra. Awesome!!!❤🥰❤🥰❤
Absolutely loved vin part of practice today. I am not very good with sitting in one place for long time so yin was very challenging 😂 thank you Kassandra xx
Such a lovely practice. Thank you Kassandra! Would love to see more like this ❤
I’m in tears - thank you - namaste 🧚🏽♂️
Yoga with Kassandra has truly helped my mental health! Thank you, Kassandra
I truly love all your classes, thank you so much !!!
Such a great class, perfect end of the day for me. Namaste 💛
Just what I needed for my body today! Thank you!
This practice was fantastic! I felt like I'd just left the spa when I was finished. Thanks Kassandra! 😊
SAME!
Fabulous, as always! Thank you, Kassandra!
awesome I love the vin to yin very relaxing thank kassandra see you tomorrow evening 😊
Love and respect for you and your work, Kassandra ❤ you're so inspiring🙏 I'm a constant and devoted follower. Thank you, from the bottom of my heart.😊
Definitely love vin to yin practice, it’s the cherry 🍒 on the top. I discover that kind of practice with you about 2 years ago and yin yoga as well. I bought your book and now it’s a part of my practice. So thank you for those classes and please don’t forget to do some in french. Hi! From 3 Rivers, Quebec 🙏 See you on the mat
One of my favorites Kassandra, Thank you! 🙏🙏
I am grateful to you, Kassandra for providing us all with a wonderful evening practice. I feel so much better now.
Wonderful class. I had never done this mixed vin and yin before. Very good.
I loved it. I cried the last half entirely. Guess I had way too emotions living in my hips. It was really helpful. Thank you!
Really appreciate the yin section especially the deer poses with both arms stretched behind. Thank you and namaste!
I love these vin to yin classes you post❤️ thank you
I loved it! Please, more like this one hour vin to yin! Thank you so much 💖
Yes more hour long workouts would be wonderful. I am so glad I have found your channel!
That was fantastic and I see I left a comment last time I did this wonderful vin to yin flow, It was day 612 of my yoga journey, today, is day 1212 of consecutive yoga. Thank you Kassandra for being an important part of my journey. Namaste 🙏🏼
Great to fire up and then stretch out my sore muscles :)
13 Feb 22 PM
17 Jan 22 PM
19 Nov 23 PM
Kassandra, I've had a stressful busy week and am feeling the planitary energies really intensly so I decided to do your Vin to Yin this morning and I feel so amazing!
I've released the weeks "schmuck" and feel open to recieving all the magic that the Universe has in store for me.
RENEWED AND REFRESHED.
Thank you!
~Laura Lee
Santa Cruz, CA
I loved this so much !!! 💜💜 thank you Kassandra!!!!
Hello! Are you able to offer more Vin to Yin. This has been my favorite classes you do. I travel for a living, and I usually only have about an hour to a workout. This option gives me strength and mental clarity. LOve Love Love
Thank you so much for this class! I absolutely loved it and would like to see more like this one.
This was my first like this and I loved loved loved it. You are the best thing on the internet!!!!