Yin Yoga for Tight Hips - No Props Needed!
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- Опубликовано: 23 окт 2019
- Increase flexibility in your hips and relieve low back pain with this no props yin yoga class.
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Hey yogis, this week I'm offering you a yummy yin yoga class for your hips that doesn't require any props! This is a beginner yin yoga class to increase flexibility in your hips and legs while also relieving lower back pain. We'll also stretch a bit into the glutes and quads.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counter intuitive. The reason we do this is so that we can send the "stress" and the "Stretch" to the connective tissues. If the muscles are warm they will steal the focus away from the joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Kassandra
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#yinyoga #nopropsyin #yinforhips quad stretches
It's YIN TIME! No props needed for this one, get ready to get deep into your hips, glutes and lower back 😍 PLEASE subscribe and like this video to help support free yoga on the internet 🙏
Did this class with hubby...we were silent until 20 minutes in he says, "D'they have a cat playing the piano?" and now I can't do this class without cracking up.
Just done your new class... Thank you. I’m knocking on the door of 70 and one of my hips is quite painful and stiff when I first get up... I found this class very helpful.
This evening I decided to give myself some "me time" on my yoga mat and indulge in some yummy yin yoga 😊. My hips and thighs were in desperate need of a stretch and this, was just the perfect class. Thank you Kassandra 🙏 I really enjoyed this class.
Thank you for guiding us in this lesson. My wife and I started to follow your 30 days challenge at the beginning of Corona in Europe. Come back to your videos regularly. Thanks for sharing and being bigger than life.
I think I’m falling in love with Yin Yoga. Thank you so much 😊🙏
This was such a great yoga practice! I was able to release so much, physically and emotionally. I am so grateful I found this video and for you taking the time to make this. Thank you 💖🙏🏽
Lovely hip opening class to the begin or end the day. I was surprised how quickly 40 minutes went by!
This is becoming a new part of my morning routine. I've been doing this when I first get out of bed each morning for the last week. My hips and lower back have been so relaxed and pain-free! Thank you so much for this video!!!❤
Lovely class as always...I am 78 and this is a perfect start to the day....thank you so much.....
I love these kind of Yin classes without props. This one felt really great on my glutes and hips after an intense workout 🤩. Thank you Kassandra.
Day 35/365
The best. Thank you Kassandra for the slow, gentle, yet dynamic journey into my hips (and heart) 🙏🏽
Thank you so much. I absolutely love your class. It's so nice how you don't speak when holding the poses. I am loving Yin Yoga and you are a great teacher. Thank you again for helping us all to heal ❤️.
Who da Queen? You da Queen. ❤️🌞
Such a tonic for the body mind and spirit, thank you Kassandra.
I am so grateful that I can be in my livingroom thousands of kilometers away from you and practise this yin class. Thank you so much. Wish you luck with your new house, husband and pets.
I tell all my friends about your classes. THANK YOU KASSANDRA!!! YOURE THE BEST!
Thank you for sharing your healing practice with us💝
I love this yin yoga! On my playlist of favorites, I love that you don't continuously talk through every pose, and the no props is a huge benefit since im awaiting the delivery of my blocks!