Thank you Kassandra for uploading! I thought Yoga wasn't for me until I came across your channel. I have been doing the 10 min sessions every morning since June 15th. This month I started the 30 day Yoga challenge and I'm on day 9. your teaching is making my life so much better especially during this lock down. So thank you a million more times!!
Thank you Kassandra 🙏 I just wanted to request a 5 min morning yoga video. Because the other day I was running a bit late and I just wanted to do a very effective yet short yoga video of yours 😁 I would greatly appreciate it ❤️🙏 Namaste 😇
Having an open heart does not mean you don't have boundaries. Boundaries also show your love and compassion to others. 💞 Hit me with all the spots of my emotional dilemma lately. Thanks Kassandra. Namaste
that was a beautiful and touching practice. didn't expect to cry during this, but i was lucky to experience an emotional release through your exercises. i am so grateful for your work, bless your heart❤
Thank you from Tel Aviv, Israel. You changed the reality for me. I have never been able to be steady thanks to you you are not in a hurry, a soft explanation allows me to connect to the breaths and feelings, I have been able to do yoga every day.
Good morning beautiful! I look forward to every morning with you. Thank you for being on this journey with me! These past two months has undone years of pain and injury. The meditation and emotional healing are a gift. You are a gift!💜🙏🏽👣💫💜
@@amandatkids854 thank you so much ❤️ I've had multiple surgeries and was told to not work out or push myself. I'm athletic but I followed the doctor's orders for 19 years🤨🤔. On May 7th I turned 45 & decided to take my body back. Started with the 30 day morning yoga challenge & haven't looked back! I feel better than ever! I'm so grateful for each one of us 🙏🏽💜👣💫💜AND EVERY CLASS by YwK💜
Ok what you just shared and have gone through gave me goosebumps! Very powerful and I could almost cry that doctors told you that, and also that you had the strength to listen within and take your health back 👏👏👏👏👏👏🥰
❤Thank you for the heartful yin session. It is too fantastic to open not only heart but also complete shoulder and neck opening and relaxation dear Kassendra. Thank you once again.❤
This is why I prefer spirituality over religion. I feel so connected to everything and it felt like being in a spiritual cathedral when I was doing Shavasana, one that doesn't have a religion but just somewhere with the music in the background and instead of praying you just meditate and collect good energy. Thank you once again Kassandra, you never disappoint.
Amazing awesome unbelievable yoga practice today... Love it. It was a tough day and week. I needed relaxation. Nothing worked, except this practice. Thank you Kassandra for everything you do💕💕💕
I have been doing yoga with you for years, but am usually not a yin yoga follower. This one, however, was just what my mind and body needed this afternoon. Thank you.
This really helped me. Sometimes I think we take on the world like our own problems. Our own responsibility. This helped to really soften and open at the same time. ❤️💚
Thank you, Kassandra. I have been following your channel for a couple of months now and I am always coming back to your videos. Thank you for your presence and thank you for your gifts. Aloha from Hawai'i, Markus
Thank you, Kassandra. I have been doing yoga with you since March 2020, when we were under a stay-at-home order due to COVID-19. This particular session is very helpful to me as we are now 7 months into this pandemic, staying mostly at home. We have been fortunate not to have been ill with COVID-19, but I felt lonely this morning, and this heart-opening yoga session was helpful. During the poses, I was able to reflect on my own feelings and give myself some leeway in my own expectations of myself. Thank you for the welcoming way that you share your practice. It has been healing and challenging, and I always feel gratitude that we found you on RUclips.
Amazing Kassandra! I absolutely loved the thread the needle pigeon. It was extremely close to my edge. Woah 🤯 thank you for helping my sore body after CrossFit!
Thank you Kassandra! My heart opened right after 5 minutes of doing your practice and started crying so much. I so needed this! So grateful for all the work you put out there for us. Thank youuuu! Sending much love to all! May our tears wash away all the unecesary clutter and flow freely in our lives 💫
Hi Kassandra! I want to say thank you. Because of your 30 day morning yoga challenge, I understand what the real benefit of yoga, which is mindfulness. Now I have been doing yoga for 100 days and I am willing to keep it up. Love you!
Thank you for reminding us that we can have an open heart and still keep boundaries in place. It was a beautiful message at the right time ❤️ thank you, Kassandra.
Thank you Kassandra, you are a star! But this one was hard for me. Not going to lie. I really love your videos, especially all of your easy to use 10 min morning and evening videos. Would like to try more 15 min and even 5 min, when in a hurry. I like the music, binural beats you use. Lovomotivos or Sapien Medicine anyone? And I adore the videos from that white wood studio and your pastel coulors. That is me, I love it.
Kassandra Thank you! There’s simply no words to express how deeply thankful i feel for your presence in my life , a presence that has transformed me mentally, emotionally, physically without even meeting you in person. You are truly incredible! You have made yoga part of every beginning of my days, and this is epic in every way! Thank you 💕
Very new at Yoga and I just started incorporating it into my life, thank you for sharing your passions to the world to help others that are in need of harmony and peace. :)
I absolutely loved this practice. It was deeply refreshing and deeply healing, especially during Venus retrograde. The music matched the theme of the class perfectly, and it made it feel even more holy.
That Savasana...whoah, I felt this warm rush through my body and it was wonderful.. I almost didn't hear your call to come out of it..lol. and of course the OM where I have to pause or I'm still going and you've already said namaste..lol.
oh my gosh, right at the end of this class, my cat brought me a lizard on my mat. I realize it was a gesture of love, but it wasn't really what I expected! ~ thank you so much for this amazing practice, this was exactly what I needed on all levels (not including the lizard). I think it might be my favourite class of yours!
I absolutely love this Kassandraaaaa.....your words are like a soft fresh breeze. I absolutely loved " the only way Out Is THROUGH" as inhale deeeeeeeeeeply and exhale slowlyyyyyyyyyyyyyyyyy I resonate with this sequence so much..so does my inner child..Kassandra thank youuuuuuu for this AMAZING community and love u have for us
Thank you so much, dear One. As a yoga teacher myself, I have to say, my favorite place is allowing myself to receive and be guided. I’ve been practicing with you for 3 years now, and couldn’t recommend your practices enough to my students and beyond. I am always so grateful for the cup I fill in your presence. Love to you dear heart.
Thank you so much for posting this video. It was perfect timing, sent from God. I am going through a break up, and am a serial “avoider” of any difficult thoughts or feelings. But this hit me hard, The only way OUT is THROUGH. ❤️ We can do it!
Thank you so much Kassandra! Your yoga and meditation videos are always so on point, and this was exactly what I needed to start my day today. Thank you :)
Loved the music during this. Also I found the poses were uncomfortable but not in a bad way In a good opening way. I tend to do alot of hip opening Yin this is great to begin to do more upper body Yin.
Follow this up with a 💜LOVE MEDITATION💜 ruclips.net/video/gPhpiGnpSLE/видео.html
Thank you Kassandra for uploading! I thought Yoga wasn't for me until I came across your channel. I have been doing the 10 min sessions every morning since June 15th.
This month I started the 30 day Yoga challenge and I'm on day 9. your teaching is making my life so much better especially during this lock down. So thank you a million more times!!
Love it 😍
Thank you Kassandra 🙏 I just wanted to request a 5 min morning yoga video. Because the other day I was running a bit late and I just wanted to do a very effective yet short yoga video of yours 😁 I would greatly appreciate it ❤️🙏 Namaste 😇
Thank you so much for this 💓
Having an open heart does not mean you don't have boundaries. Boundaries also show your love and compassion to others. 💞
Hit me with all the spots of my emotional dilemma lately. Thanks Kassandra. Namaste
that was a beautiful and touching practice. didn't expect to cry during this, but i was lucky to experience an emotional release through your exercises. i am so grateful for your work, bless your heart❤
My heavy heart needed this, thank you…
Thank you from Tel Aviv, Israel. You changed the reality for me. I have never been able to be steady thanks to you you are not in a hurry, a soft explanation allows me to connect to the breaths and feelings, I have been able to do yoga every day.
Another great session with Kassandra! 😘
I dont usually comment on videos but this made me feel very relaxed and better so I wanted to thank. Thank you so much!!
Thank you Kassandra!
Your Yin Yoga videos have relieved of my tension headaches!
Good morning beautiful! I look forward to every morning with you. Thank you for being on this journey with me! These past two months has undone years of pain and injury. The meditation and emotional healing are a gift. You are a gift!💜🙏🏽👣💫💜
Wanda Corley wow Wanda, I’m so happy for you, that’s beautiful to read and know 🧘♀️👏🏻👏🏻
@@amandatkids854 thank you so much ❤️ I've had multiple surgeries and was told to not work out or push myself. I'm athletic but I followed the doctor's orders for 19 years🤨🤔. On May 7th I turned 45 & decided to take my body back. Started with the 30 day morning yoga challenge & haven't looked back! I feel better than ever! I'm so grateful for each one of us 🙏🏽💜👣💫💜AND EVERY CLASS by YwK💜
Ok what you just shared and have gone through gave me goosebumps! Very powerful and I could almost cry that doctors told you that, and also that you had the strength to listen within and take your health back 👏👏👏👏👏👏🥰
That's so beautiful! Thank you!
Thank you so much, Kassandra. This was a lovely yin yoga for opening the heart...
You are the best. I love your online classes. Thank you for making them :).
Thank you so much Kassandra! I'm feeling so much better now!
Sending lots of Love from Berlin 💜
❤Thank you for the heartful yin session. It is too fantastic to open not only heart but also complete shoulder and neck opening and relaxation dear Kassendra. Thank you once again.❤
A very profound yoga exercise I have ever done. Namaste. Gratitude to you
❤❤❤❤
Loving this self love during our moon cycle. 🙏🏼
Really shook something loose with this one. It was a blessing. Thank you.
This is why I prefer spirituality over religion. I feel so connected to everything and it felt like being in a spiritual cathedral when I was doing Shavasana, one that doesn't have a religion but just somewhere with the music in the background and instead of praying you just meditate and collect good energy. Thank you once again Kassandra, you never disappoint.
collect, but also emanate and radiate back out !
Amazing awesome unbelievable yoga practice today... Love it. It was a tough day and week. I needed relaxation. Nothing worked, except this practice. Thank you Kassandra for everything you do💕💕💕
I have been doing yoga with you for years, but am usually not a yin yoga follower. This one, however, was just what my mind and body needed this afternoon. Thank you.
This practice helped my bad shoulder feel much better and it helped lighten my heart a bit too.
new to yoga and want to thank you for helping me through my mom's cancer battle {3
Everyday with you dear ❤️ un grand merci 😊
I’m loving the yin videos.
That was very nice! The time flew by! Thank you Kassandra!
This really helped me. Sometimes I think we take on the world like our own problems. Our own responsibility. This helped to really soften and open at the same time. ❤️💚
I’ve done this twice now and have really enjoyed it, I get very relaxed. Thank you 🙏
Thank you, Kassandra. I have been following your channel for a couple of months now and I am always coming back to your videos. Thank you for your presence and thank you for your gifts. Aloha from Hawai'i, Markus
wonderful! Feel much better! My arms feel much better!!!
So fabulous. I’ve done this one more than 50x and I don’t plan on stopping. Love. Thanks Beautiful! Love your shirt too.
Absolutely loved this practice. Just what I needed at the end of a busy week. Not for an Epsom Salts bath ❤️ Namaste xy
I connected so deeply with spirit during this one, thank you for your compassionate and healing practices Kassandra . You’re a gift to this world ❤️🩹
Such a beautiful way to start this blessed Friday.
Thank you.
Namaste ✨🤸🏽✨
Thank you, Kassandra. I have been doing yoga with you since March 2020, when we were under a stay-at-home order due to COVID-19. This particular session is very helpful to me as we are now 7 months into this pandemic, staying mostly at home. We have been fortunate not to have been ill with COVID-19, but I felt lonely this morning, and this heart-opening yoga session was helpful. During the poses, I was able to reflect on my own feelings and give myself some leeway in my own expectations of myself. Thank you for the welcoming way that you share your practice. It has been healing and challenging, and I always feel gratitude that we found you on RUclips.
I’ve come back to this video
occasionally. I needed this 🥰💗Love today 🙏
This is my fav yin of yours. I dont know how many times I've done it but I love it so much. Thank you ❤️
After to days of head aches and overthinking, this video was a key to start my process to feel better :)
Thank you Kassandra. Im a first timer here with you. That was an awesome practice. I dont have any props. So this was really helpful.
Thank you for all the new yin yoga videos lately!
Amazing Kassandra! I absolutely loved the thread the needle pigeon. It was extremely close to my edge. Woah 🤯 thank you for helping my sore body after CrossFit!
Another wonderful class with Kassandra! The music you put on this one is very beautiful and calming 🌸
I almost made it to the end without crying for my family and the world with all the pain it is in...I love relaxing with you
I feel your beautiful energy every time I practice with you. Be well🌹😘🌹
This was the best part of my week!
i love your yin classes Kassandra!
Thank you for sharing your gentle and kind energy with all of us. I really enjoy practicing yoga with you in the mornings.
Once the tears stopped, this was so soothing. 💜
Sarah Purcell Yoga is healing and sometimes can cause a release of locked in emotions. 💕
@@MeditationAndYogaWithJulia Oh yes, it's been life changing - that release was what I was hoping for. 💜
Sarah Purcell 🤗😊
wow truth
This routine is on high rotation for me - so good for the hips and shoulders too! And that swan + sewing the needle - my favourite!!
Thank you Kassandra for sharing such great sessions with us ! 🙏
This was just beautiful Kassandra, thank you 💕
Thank you for this quiet practice that relieves my upper back pain and emotional block. Especially love the background music 💖.
Thank you Kassandra! My heart opened right after 5 minutes of doing your practice and started crying so much. I so needed this! So grateful for all the work you put out there for us. Thank youuuu!
Sending much love to all! May our tears wash away all the unecesary clutter and flow freely in our lives 💫
Thank you. It was relaxing end of the week yoga for me.
Beautiful practice. Felt so good afterwards.
Truly truly healing xx thanks Kass, as always ❤️❤️❤️
Hi Kassandra! I want to say thank you. Because of your 30 day morning yoga challenge, I understand what the real benefit of yoga, which is mindfulness. Now I have been doing yoga for 100 days and I am willing to keep it up. Love you!
That's amazing!!! Great job! :)
Thank you for reminding us that we can have an open heart and still keep boundaries in place. It was a beautiful message at the right time ❤️ thank you, Kassandra.
Perfect 😍 Thank you Kassandra 🙏💜
Thank you Kassandra, you are a star! But this one was hard for me. Not going to lie. I really love your videos, especially all of your easy to use 10 min morning and evening videos. Would like to try more 15 min and even 5 min, when in a hurry. I like the music, binural beats you use. Lovomotivos or Sapien Medicine anyone? And I adore the videos from that white wood studio and your pastel coulors. That is me, I love it.
Thank you so much for this. I feel so much lighter already.
Kassandra Thank you! There’s simply no words to express how deeply thankful i feel for your presence in my life , a presence that has transformed me mentally, emotionally, physically without even meeting you in person. You are truly incredible! You have made yoga part of every beginning of my days, and this is epic in every way! Thank you 💕
I feel peaceful and so amazing. Pure bliss!
Thank you!
Anyone who's reading this have a lovely day💗
Namaste
Have a lovely day too :)
That last song/soundscape at the end was a serious mood. This was such a nice practice. Thank you.
Thank you so much for another great yoga video ❤ Stay safe
I was feeling stressed after a long long day, this practice really calmed my mind and helped me focus on myself ~ thank you Kassandra
That's amazing to hear
Very new at Yoga and I just started incorporating it into my life, thank you for sharing your passions to the world to help others that are in need of harmony and peace. :)
I absolutely loved this practice. It was deeply refreshing and deeply healing, especially during Venus retrograde. The music matched the theme of the class perfectly, and it made it feel even more holy.
Thanks so much for your generous heart. Namaste'
Love the music 💕
What a beautifully healing experience. So grateful to you 💓✨🦋
That Savasana...whoah, I felt this warm rush through my body and it was wonderful.. I almost didn't hear your call to come out of it..lol. and of course the OM where I have to pause or I'm still going and you've already said namaste..lol.
Thank you. Namaste 🙏❤
That was intense and calming at the same time. Mmmmmm. Thank you Kassandra!
Thanks for practicing with me :)
Yoga with Kassandra thanks for allowing me to practice with You!
oh my gosh, right at the end of this class, my cat brought me a lizard on my mat. I realize it was a gesture of love, but it wasn't really what I expected!
~ thank you so much for this amazing practice, this was exactly what I needed on all levels (not including the lizard). I think it might be my favourite class of yours!
A great class ! thank you for your generosity x
Thank you for this❤️
It’s been awhile since I practise yin yoga (more than 2 years) and your videos made me come back for more. Love it !
I feel so dedicated to your practice. thank you
Ouch not so easy. You are so flexible. Very soothing and felt very light after all the stretching. Thank you
I absolutely love this Kassandraaaaa.....your words are like a soft fresh breeze. I absolutely loved " the only way Out Is THROUGH" as inhale deeeeeeeeeeply and exhale slowlyyyyyyyyyyyyyyyyy I resonate with this sequence so much..so does my inner child..Kassandra thank youuuuuuu for this AMAZING community and love u have for us
So glad you enjoyed it!
I loved, well I wasnt in the energy of love at first, but I appreciated the words you spoke here and I did feel a release... softening x
I love you yoga
Can’t wait to watch tomorrow morning. You always get it right! This is exactly what I’ve been needing
Delicious! thanks for doing this and share with us! Namasté
Beautiful Yin as always, Kassandra. Thank you 🙏❤️
Went well those long holds in poses are challenging but GREAT!
Thank you! This one really got into my shoulders!
Thank you for this lovely practice❤
Probably one of the most relaxing and rewarding ones I have done! Thank you! I really miss your monthly challenge, with the daily reminder!
Thank you so much, dear One. As a yoga teacher myself, I have to say, my favorite place is allowing myself to receive and be guided. I’ve been practicing with you for 3 years now, and couldn’t recommend your practices enough to my students and beyond. I am always so grateful for the cup I fill in your presence. Love to you dear heart.
Thank you so much for posting this video. It was perfect timing, sent from God. I am going through a break up, and am a serial “avoider” of any difficult thoughts or feelings. But this hit me hard, The only way OUT is THROUGH. ❤️ We can do it!
ThAnk you I appreciated this challenging practice
Very powerful. I feel very relaxed and my heart is full of love. Thank you for this beautiful session.
Thank you so much Kassandra! Your yoga and meditation videos are always so on point, and this was exactly what I needed to start my day today. Thank you :)
thank you sm! i havent had an emotional release in a yoga practice in quite some time. i was able to reach a deeper place today. namaste 🙏
Yes, beautiful heart-centeredness! 🤍✨
Thank you so much, Kassandra.
> The only way out is through < 🔥♥️🙏🏽⭐️
Thanks for practicing with me :)
Yes, definitely. I learned 'the only way out is through' the hard way. It's so true and avoiding it leads to so many problems.
Loved the music during this. Also I found the poses were uncomfortable but not in a bad way In a good opening way. I tend to do alot of hip opening Yin this is great to begin to do more upper body Yin.
A perfect start to my day - wise and kind.
I swear you're psychic sometimes. This is exactly what I need today. Thank you, Kassandra. So grateful for you ❤️
Feeling so good and filled after this! 💙
Amazing, connected so much to the universe with this practice. Thank you :). ❤️🕉️