Yin Yoga for your HEART 💗 Emotional Healing Upper Body Yin - NO PROPS
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- Опубликовано: 25 авг 2024
- Release physical and emotional tension around your heart with this 30 min yin yoga class.
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Welcome yogis, this week I'm offering you this soothing yin yoga class for your heart. This practice will help you release physical and emotional tension around your heart so that you may give and receive more love, kindness and compassion. Physically we'll be working into our shoulders, chest and upper back. No props are required for this practice and it's suitable for all levels. This is for joyful expansion!
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #30minyin #heartyinyoga
Follow this up with a 💜LOVE MEDITATION💜 ruclips.net/video/gPhpiGnpSLE/видео.html
Thank you Kassandra for uploading! I thought Yoga wasn't for me until I came across your channel. I have been doing the 10 min sessions every morning since June 15th.
This month I started the 30 day Yoga challenge and I'm on day 9. your teaching is making my life so much better especially during this lock down. So thank you a million more times!!
Love it 😍
Thank you Kassandra 🙏 I just wanted to request a 5 min morning yoga video. Because the other day I was running a bit late and I just wanted to do a very effective yet short yoga video of yours 😁 I would greatly appreciate it ❤️🙏 Namaste 😇
Thank you so much for this 💓
Good morning beautiful! I look forward to every morning with you. Thank you for being on this journey with me! These past two months has undone years of pain and injury. The meditation and emotional healing are a gift. You are a gift!💜🙏🏽👣💫💜
Wanda Corley wow Wanda, I’m so happy for you, that’s beautiful to read and know 🧘♀️👏🏻👏🏻
@@amandatkids854 thank you so much ❤️ I've had multiple surgeries and was told to not work out or push myself. I'm athletic but I followed the doctor's orders for 19 years🤨🤔. On May 7th I turned 45 & decided to take my body back. Started with the 30 day morning yoga challenge & haven't looked back! I feel better than ever! I'm so grateful for each one of us 🙏🏽💜👣💫💜AND EVERY CLASS by YwK💜
Ok what you just shared and have gone through gave me goosebumps! Very powerful and I could almost cry that doctors told you that, and also that you had the strength to listen within and take your health back 👏👏👏👏👏👏🥰
That's so beautiful! Thank you!
Thank you Kassandra! My heart opened right after 5 minutes of doing your practice and started crying so much. I so needed this! So grateful for all the work you put out there for us. Thank youuuu!
Sending much love to all! May our tears wash away all the unecesary clutter and flow freely in our lives 💫
I was feeling stressed after a long long day, this practice really calmed my mind and helped me focus on myself ~ thank you Kassandra
That's amazing to hear
Once the tears stopped, this was so soothing. 💜
Sarah Purcell Yoga is healing and sometimes can cause a release of locked in emotions. 💕
@@YogawithJulia Oh yes, it's been life changing - that release was what I was hoping for. 💜
Sarah Purcell 🤗😊
wow truth
This is why I prefer spirituality over religion. I feel so connected to everything and it felt like being in a spiritual cathedral when I was doing Shavasana, one that doesn't have a religion but just somewhere with the music in the background and instead of praying you just meditate and collect good energy. Thank you once again Kassandra, you never disappoint.
collect, but also emanate and radiate back out !
A perfect start to my day - wise and kind.
Yes, beautiful heart-centeredness! 🤍✨
Thank you so much, Kassandra.
> The only way out is through < 🔥♥️🙏🏽⭐️
Thanks for practicing with me :)
Yes, definitely. I learned 'the only way out is through' the hard way. It's so true and avoiding it leads to so many problems.
Having an open heart does not mean you don't have boundaries. Boundaries also show your love and compassion to others. 💞
Hit me with all the spots of my emotional dilemma lately. Thanks Kassandra. Namaste
Thank you for this quiet practice that relieves my upper back pain and emotional block. Especially love the background music 💖.
Thank you from Tel Aviv, Israel. You changed the reality for me. I have never been able to be steady thanks to you you are not in a hurry, a soft explanation allows me to connect to the breaths and feelings, I have been able to do yoga every day.
I’ve come back to this video
occasionally. I needed this 🥰💗Love today 🙏
I have been doing yoga with you for years, but am usually not a yin yoga follower. This one, however, was just what my mind and body needed this afternoon. Thank you.
I love you yoga
Really shook something loose with this one. It was a blessing. Thank you.
This practice helped my bad shoulder feel much better and it helped lighten my heart a bit too.
Amazing awesome unbelievable yoga practice today... Love it. It was a tough day and week. I needed relaxation. Nothing worked, except this practice. Thank you Kassandra for everything you do💕💕💕
❤Thank you for the heartful yin session. It is too fantastic to open not only heart but also complete shoulder and neck opening and relaxation dear Kassendra. Thank you once again.❤
A very profound yoga exercise I have ever done. Namaste. Gratitude to you
❤❤❤❤
Everyday with you dear ❤️ un grand merci 😊
I’m loving the yin videos.
I’ve done this twice now and have really enjoyed it, I get very relaxed. Thank you 🙏
I dont usually comment on videos but this made me feel very relaxed and better so I wanted to thank. Thank you so much!!
Hello, Kassandra!
I just heard your podcast with Meghan Johnston, and I want to tell you that I felt so identified with everything you said, specially about the feeling of overwhelming. It's so good when you know you're not the only one struggling with something, and looking at the way you manage your issues (I wouldn't think you have them because of the peace you transfer through the screen!) inspires me a lot to keep finding and cultivating my mind and body balance.
I've always liked to do stretching, but never tried proper yoga as an habit, until one day I was looking for a quick stretching video to do first thing in the morning, and after checking on some random ones, which didn't satisfy me completely, I found your most popular 10min morning yoga routine and it became the door for the practice of this incredible discipline. Now you're my N°1 source of yoga routines, and I definitely can't imagine my life without yoga.
So from deeply in my heart, I THANK YOU for being there when I needed you! ♥️
I send you lots of love and serenity, and my best wishes for all the aspects of your life.♥️♥️🍁
-Alba
Thank you. Namaste 🙏❤
Another great session with Kassandra! 😘
wonderful! Feel much better! My arms feel much better!!!
Thank you so much, Kassandra. This was a lovely yin yoga for opening the heart...
My heavy heart needed this, thank you…
That was very nice! The time flew by! Thank you Kassandra!
Good morning and thank you so much for this. Have a great day
After doing so many of your 10-minute yoga practices, it felt wonderful to slow the pace and hold the poses for a long time. I felt even more in tune with my body. Thank you.
i love your yin classes Kassandra!
This is my fav yin of yours. I dont know how many times I've done it but I love it so much. Thank you ❤️
You are the best. I love your online classes. Thank you for making them :).
Thank you for reminding us that we can have an open heart and still keep boundaries in place. It was a beautiful message at the right time ❤️ thank you, Kassandra.
This swan/needle pose was most difficult for me. I couldn’t remain in this for more than a minute XD But it was good though, mix of pleasure and pain 😄
This was the best part of my week!
Beautiful practice. Felt so good afterwards.
Thank you so much for this. I feel so much lighter already.
Great class! I feel more relaxed and open, a softening within and around my heart. I also feel well stretched in the upper body and any tension, stiffness or pain is gone. It was a little challenging when thoughts and feelings came up but i continued through it and focused on breathing especially towards and around the heart. I love that we chanted OM at the end! It helps to solidify/close the practice as well as ground, calm, and connect to Self and Source. Thank you for this class and all your classes. Have a wonderful evening. Namaste.
I'm grieving the loss of my dad and opening the heart has helped to release some of the pressure that sits there behind the sternum. Beautiful practice this morning, thank you!
Absolutely loved this practice. Just what I needed at the end of a busy week. Not for an Epsom Salts bath ❤️ Namaste xy
Thank you. It was relaxing end of the week yoga for me.
Thank you so much, dear One. As a yoga teacher myself, I have to say, my favorite place is allowing myself to receive and be guided. I’ve been practicing with you for 3 years now, and couldn’t recommend your practices enough to my students and beyond. I am always so grateful for the cup I fill in your presence. Love to you dear heart.
Thank u mam for teaching 😀😀❤️
I feel peaceful and so amazing. Pure bliss!
Thank you!
Anyone who's reading this have a lovely day💗
Namaste
Have a lovely day too :)
Thank you so much Kassandra! I'm feeling so much better now!
Sending lots of Love from Berlin 💜
Thank you for this lovely practice❤
This is just what I needed! My Dad passed away recently and I am having a very difficulty time. Thanks again Kassandra! You are indeed a healer. I will be doing this session regularly. It really helps me feel better! ❤️🙏🏽❤️
Thanks so much for your generous heart. Namaste'
thank you sm! i havent had an emotional release in a yoga practice in quite some time. i was able to reach a deeper place today. namaste 🙏
I loved this sequence. I've had problems with my left hip for years, and the yin swan pose seemed to really make it feel better, once I relaxed. Thank you, Kassandra, for getting me into daily yoga.
Thank you, beautiful soul!
I feel your beautiful energy every time I practice with you. Be well🌹😘🌹
Amazing Kassandra! I absolutely loved the thread the needle pigeon. It was extremely close to my edge. Woah 🤯 thank you for helping my sore body after CrossFit!
Beautiful practice 💜 Thank you Kassandra💜💜
That last song/soundscape at the end was a serious mood. This was such a nice practice. Thank you.
oh my gosh, right at the end of this class, my cat brought me a lizard on my mat. I realize it was a gesture of love, but it wasn't really what I expected!
~ thank you so much for this amazing practice, this was exactly what I needed on all levels (not including the lizard). I think it might be my favourite class of yours!
Thank you, Kassandra. I have been doing yoga with you since March 2020, when we were under a stay-at-home order due to COVID-19. This particular session is very helpful to me as we are now 7 months into this pandemic, staying mostly at home. We have been fortunate not to have been ill with COVID-19, but I felt lonely this morning, and this heart-opening yoga session was helpful. During the poses, I was able to reflect on my own feelings and give myself some leeway in my own expectations of myself. Thank you for the welcoming way that you share your practice. It has been healing and challenging, and I always feel gratitude that we found you on RUclips.
Probably one of the most relaxing and rewarding ones I have done! Thank you! I really miss your monthly challenge, with the daily reminder!
I connected so deeply with spirit during this one, thank you for your compassionate and healing practices Kassandra . You’re a gift to this world ❤️🩹
Thank you Kassandra. Im a first timer here with you. That was an awesome practice. I dont have any props. So this was really helpful.
Good morning ☀️ Exceptional emotional upper body and heart opener. 👍🏽👍🏽 Some of the sequence of poses were challenging initially but valuable. You provided superb tools to feel better. I FEEL energy of love and compassion. I AM calm and balanced. Thank you. 🙏🏽😊
Thanks so much Tracy!
I LOVE IT! Thank you Kassandra!💖
I've been doing a lot of 30 days meditation healing and it's been working in this is the last session of
Thank you so much for another great yoga video ❤ Stay safe
Hi Kassandra! I want to say thank you. Because of your 30 day morning yoga challenge, I understand what the real benefit of yoga, which is mindfulness. Now I have been doing yoga for 100 days and I am willing to keep it up. Love you!
That's amazing!!! Great job! :)
Loving this self love during our moon cycle. 🙏🏼
Thank you! This one really got into my shoulders!
Kassandra Thank you! There’s simply no words to express how deeply thankful i feel for your presence in my life , a presence that has transformed me mentally, emotionally, physically without even meeting you in person. You are truly incredible! You have made yoga part of every beginning of my days, and this is epic in every way! Thank you 💕
This really helped me. Sometimes I think we take on the world like our own problems. Our own responsibility. This helped to really soften and open at the same time. ❤️💚
This was just beautiful Kassandra, thank you 💕
Loved the music during this. Also I found the poses were uncomfortable but not in a bad way In a good opening way. I tend to do alot of hip opening Yin this is great to begin to do more upper body Yin.
This was a lovely addition to heart yin that I done for 14days.
Thank you.. keep making more yin
Thank you for all the new yin yoga videos lately!
I almost made it to the end without crying for my family and the world with all the pain it is in...I love relaxing with you
I loved, well I wasnt in the energy of love at first, but I appreciated the words you spoke here and I did feel a release... softening x
I absolutely loved this practice. It was deeply refreshing and deeply healing, especially during Venus retrograde. The music matched the theme of the class perfectly, and it made it feel even more holy.
It’s been awhile since I practise yin yoga (more than 2 years) and your videos made me come back for more. Love it !
This routine is on high rotation for me - so good for the hips and shoulders too! And that swan + sewing the needle - my favourite!!
ThAnk you I appreciated this challenging practice
So powerful! Thank you!
A great class ! thank you for your generosity x
Thank you Kassandra!
Your Yin Yoga videos have relieved of my tension headaches!
So fabulous. I’ve done this one more than 50x and I don’t plan on stopping. Love. Thanks Beautiful! Love your shirt too.
After to days of head aches and overthinking, this video was a key to start my process to feel better :)
Truly truly healing xx thanks Kass, as always ❤️❤️❤️
Perfect 😍 Thank you Kassandra 🙏💜
Thank you, Kassandra. I have been following your channel for a couple of months now and I am always coming back to your videos. Thank you for your presence and thank you for your gifts. Aloha from Hawai'i, Markus
Went well those long holds in poses are challenging but GREAT!
Ooooh lovely, thank you Kassandra 💜 that was really gorgeous, I feel all open-hearted and released physically and emotionally xx
I swear you're psychic sometimes. This is exactly what I need today. Thank you, Kassandra. So grateful for you ❤️
I feel so dedicated to your practice. thank you
Thanks for this practice ! It's wonderful
Thankyou so much Kass!
I love you so much very much so much so much
So sweet 💜
Thank you Kassandra for sharing such great sessions with us ! 🙏
Such a beautiful way to start this blessed Friday.
Thank you.
Namaste ✨🤸🏽✨