Dear Kassandra, this practice automatically popped up after I had completed your 10-minute beginner's practice. I have epilepsy, and I was having seizures that morning, followed by a horrible headache and I could still feel the activity in my head after the short beginner's practice. Shortly into your affirmation practice, I could feel everything soften and it seemed as if the neurons in my brain had finally stopped bouncing around. Upon completion of this practice, the headache was completely gone, and I was calm and serene and HAPPY! Another huge plus is that I didn't have any additional seizure activity that day. I feel depressed after having seizures because it's a reminder that I am not under control (and there are several medical articles about the correlation between epilepsy and depression). I now start my day with this practice followed by one of your beginner yoga practices to wake me up. Kassandra, I opened up to you because I hope that should anyone else read my story, and know someone with a neurological condition, that they share this story so it will help someone else. Thank you, Kassandra. You are truly a gift to the world, and I am grateful to have found you.
This practice is important in 2024 more than ever. Serenity is needed even more in times of uncertainty. Thanks Kassandra for putting this together so we can come back to it whenever needed.
Dear Kassandra, I am a 78 year old woman with osteoporosis. My gynecologist suggested I try yoga and I came across your yin yoga for serenity. I find that I can do all the exercises you have in this class and I relate so well to the affirmations. This practice has taught me a lot about patience, acceptance and so much more. I am grateful to God for putting you in my life. Namaste!
I want to thank you for being you and sharing your yoga and affirmations with us. You are providing me with a calm I haven't felt in months since COVID. I am 58 years old and since starting the beginning yoga practices I already feel my core strengthening and my outlook brighter. I look forward to our Yoga sessions every morning. You have a follower for life! Namaste
I've been practicing Yoga again during quarantine and your channel has been very helpful. I recommended it even to my mom, and she loves you even though we're from Brazil and she doesn't understand English. She says your practices are the best.
A wonderfully calming and cleansing practise, a much needed restoring of inner serenity so necessary always and especially during these troubling and turbulent times. Thank you.
Thank you, Kassandra. Your yin yoga with affirmations are truly wonderful and helpful. Thank you for all that you do. It is greatly appreciated. Have a wonderful day!!❤️
I have been following your yoga videos for a few weeks and it's been amazing for me! Ive always wanted to practise yoga before and you've helped me do this daily. This yin yoga practise was just heavenly, thank you so much 💛🙏
Thank you so much for all that you contribute, Kassandra. It is deeply appreciated. Your presence and boundless love were felt strongly by me during this practice, especially in the final minutes of the video. The sensations, affirmations, and clear compassion in your voice and presence are very comforting during these times, when it is so tempting to fall into the mind-traps of uncertainty of fear. As an Afro-Latina subscriber, I just need to communicate to you how deeply it encourages and uplifts me to see your posts and videos recently. Namaste and God bless 🙏
Sometimes all you need is just a bit of quiet time to stretch, to find peace and bring a bit of serenity into your day. Really loved this practice. Feeling very serene right now. Namaste xo
I really like your yoga with affirmations! Thank you Kassandra. My mind is wandering from the past when I started and after doing it I feel at peace and focus in the moment. I hope to see more 30-45 mins yin yoga with affirmations with you :)
I absolutely love doing yoga 🧘♀️ with you. I was injured in an accident almost two years ago and your RUclips videos have been a dream. Thank you so much
My favorite pose is the butterfly pose so I love this video for that 🥰 I’ve had many different yoga teachers IRL yoga classes, but felt like they taught me asanas and I did the poses and left. So I find it very curious that I can connect better with a yoga teacher remotely and went deeper into my practice, thank you for doing this work! Your yin yoga classes are how I begin my day and (sometimes) end it :)
Big thank you from Australia. Your Yin Yoga videos are so helpful for grounding and my type of meditation. I really love the background music...you used it in another video not long ago and its so good and helps me relaxing straight away. I am very grateful that I found you🙏🙏🙏
HEY KASSANDRA I HAVE FALLEN IN LOVE WITH YOGA THANKS TO YOUR APROACH OF USING AFFIRMATIONS, I LOVE IT, I FEEL LOST IF I GO ON DAYS WITHOUT DOING THE PRACTICES, THANKYOU , LOVE FROM SOUTH AFRICA
Good morning 🌞 Beautiful Yin Yoga with affirmations. It went well with the exception of resistance in the deep hip during reclined pigeon pose. My spirit is calm, grounded, and peaceful. Namaste 🧘🏽♀️🙏🏽
Beautiful serene session indeed. Its just what was need of the hour. Really appreciate you and your way of teaching. Affirmation were really great and thoughtful. I am truly thankful to you for this wonderful session. OM NAMAH SHIVAY . Namaste!!!
i absolutely love all your classes. this is the first time i'm doing yin yoga and its making me a calmer person. thankyou for sharing such a beautiful thing with the world
This practice helped me release so much grief. I feel much more calm, grounded and serene after practicing. Thank you so much for sharing your talent with the world. Namaste.
I love this session! You really fill a spot on RUclips (and in the world!) with your yoga, particularly the yin yoga. I felt that the music was almost a bit stressful and didn't go well with the practice during the first half of the class, but it became veeery calming and serene later on. Wonderful. Thanks for yet another precious calming yin yoga! ❤️ With love from Sweden 🙏 Namaste
I've been feeling nervous and uncomfortable at work today; this video popped up as soon as I got home, perfect timing. Thank you for this kind and gentle practice, I really feel better now. 💖
From 4 am I have nightmares and my body freezes constantly. This practice really helps me to get up and feel less nauseous / anxious. Thank you, Kassandra.
Some of my favourite yin poses, some wonderful affirmations and my all-time favourite yoga teacher; overall a beautiful practice, thank you Kassandra xx
I truly love that you motivate folk to work on themselves, heaven is within, a person doesn’t need anything else except food and water, and sun n sleep, and nature Namaste
I'm glad I read this response, felt like its 9okay not as energetic today and that i didnt spend day in bed like I needed, but that shopped for food clothes and water, kinda putting a new spin new light on the day ps, watching scrubs reruns in bednow
This was so beautiful! Thank you kassandra for making lovely videos and sharing your skill with us! Thank you for spreading the love. You’re an angel ♥️ xxx
I usually have impatience and discomfort in Yin practice... But this one was all I needed for the day! Very powerful affirmations! Loved the combination! Tx Kassandra, for providing such wonderful experience!
Thank you Kassandra for introduce me into yoga. Your gentle voice, clear and detailed guidance has a great impact on me. Now i really love yoga, and as i’m moving deeper into this field, i know yoga is a lot more than just asanas. But i am very appreciated you for being my true first yoga teacher. Although we don’t meet in real life, but i want to thank you so much. I believe that you have found something more abstract, mystical and miraculous of yoga. Thank you. Have a great day! 🙏
I end 2021 with this yin practice, still love it so much! Thank you so much Kassandra for making 2021 to a really good year with all of your free yoga ❤️ wish you all the best for 2022, see you in the new year 🤗
You have helped me reconnect to my body each morning with your yin practices and affirmation meditations... thank you for helping me live embodied. Namaste ✨
After a long and stressful day, my body was so tense and I had the worse headache. This practice was perfect, I feel new and serene. Thank you for the amazing video 🙏🏽🙏🏽✨
I absolutely love this class. I turn to it whenever I am stressed, angry, sad, confused... It is like a warm hug for me, with the hip openers getting into the emotions and the floor poses for relaxing. Thank you
Thank you for sharing these wonderful exercises with us. I really like your RUclips channel. And you're the one who made yoga the most beautiful part of every day of my life. All i want to say is thank you, thank you so much♥️
Thank you so much for this beautiful practise. Having a really tough day today as I'm recovering from burn-out, cried a lot during practise, specially with all the loving affirmations. Now a feel a huge relieve and so great full for this practise. 🙏💜 Namasté from Amsterdam!
🙏 My mantra today: In this moment I am grounded, present and serene. 🙏 Thank you for being here yogis. Sending you love 💜
🤍❤️♥️🙏🏽
Namaste Beautiful Kassandra 🙏😘, where is Sweet Cleo???🙋
Thanks again Dear Girl, I love to practice with you. Namaste'
love & light ~ thank you
Dear Kassandra, this practice automatically popped up after I had completed your 10-minute beginner's practice. I have epilepsy, and I was having seizures that morning, followed by a horrible headache and I could still feel the activity in my head after the short beginner's practice. Shortly into your affirmation practice, I could feel everything soften and it seemed as if the neurons in my brain had finally stopped bouncing around. Upon completion of this practice, the headache was completely gone, and I was calm and serene and HAPPY! Another huge plus is that I didn't have any additional seizure activity that day. I feel depressed after having seizures because it's a reminder that I am not under control (and there are several medical articles about the correlation between epilepsy and depression). I now start my day with this practice followed by one of your beginner yoga practices to wake me up. Kassandra, I opened up to you because I hope that should anyone else read my story, and know someone with a neurological condition, that they share this story so it will help someone else. Thank you, Kassandra. You are truly a gift to the world, and I am grateful to have found you.
This is amazing. Thanks for sharing! Sending love!
@@martamontis thank you! Feeling your love and returning it, sending hugs.
This practice is important in 2024 more than ever. Serenity is needed even more in times of uncertainty. Thanks Kassandra for putting this together so we can come back to it whenever needed.
Dear Kassandra, I am a 78 year old woman with osteoporosis. My gynecologist suggested I try yoga and I came across your yin yoga for serenity. I find that I can do all the exercises you have in this class and I relate so well to the affirmations. This practice has taught me a lot about patience, acceptance and so much more. I am grateful to God for putting you in my life. Namaste!
I want to thank you for being you and sharing your yoga and affirmations with us. You are providing me with a calm I haven't felt in months since COVID. I am 58 years old and since starting the beginning yoga practices I already feel my core strengthening and my outlook brighter. I look forward to our Yoga sessions every morning. You have a follower for life! Namaste
Perfect way to unwind after the work week :)
Your way of practicing Yoga is harmonious, you face is expressive, your voice is melodious . You are wonderful
From Amstersam with love . 🙏 namaste
Thank you so much :)
Perfect yin practice after a day of "noise". I definitely feel more serene now than when I stepped on my mat. Thank you Kassandra 🙏
I've been practicing Yoga again during quarantine and your channel has been very helpful. I recommended it even to my mom, and she loves you even though we're from Brazil and she doesn't understand English. She says your practices are the best.
Gentle but powerful. Thanks Kassandra!
Loved this yin with affirmations
Wonderful 30 min Yin w affirmations. Luv d serene beginning background music. I thank you n Namaste, Kassandra ❤️
U are amaziiing! u changed my liiife
A wonderfully calming and cleansing practise, a much needed restoring of inner serenity so necessary always and especially during these troubling and turbulent times. Thank you.
The Yin classes with affirmations are my very favourite! They do wonders for my mind. Thank you. ❤️
Thank you, Kassandra, for this loving and gentle practice - it was just what I needed this morning to be reminded of the peace that awaits me. :)
Thank you, Kassandra. Your yin yoga with affirmations are truly wonderful and helpful. Thank you for all that you do. It is greatly appreciated. Have a wonderful day!!❤️
thank you Kassandra, i love that you incorporate affirmations, I am a big fan of L. Hay and this is a great way for me to do yoga.
I’m 9 years old and I love doing your yoga you are the best yoga techer
I just love doing yin yoga with you. Thank you ❤️❤️
Thank you, Kassandra! I appreciate your calm, kind, and genuine presence on RUclips and always enjoy practicing yoga with you.
Set the tone of the day! Brought so much mental calm and peace 🙏
It's Election Night and I needed a mental break from the news. This was perfect.
I have been following your yoga videos for a few weeks and it's been amazing for me! Ive always wanted to practise yoga before and you've helped me do this daily. This yin yoga practise was just heavenly, thank you so much 💛🙏
Thank you so much for all that you contribute, Kassandra. It is deeply appreciated. Your presence and boundless love were felt strongly by me during this practice, especially in the final minutes of the video. The sensations, affirmations, and clear compassion in your voice and presence are very comforting during these times, when it is so tempting to fall into the mind-traps of uncertainty of fear. As an Afro-Latina subscriber, I just need to communicate to you how deeply it encourages and uplifts me to see your posts and videos recently.
Namaste and God bless 🙏
Sometimes all you need is just a bit of quiet time to stretch, to find peace and bring a bit of serenity into your day. Really loved this practice. Feeling very serene right now. Namaste xo
I really like your yoga with affirmations! Thank you Kassandra. My mind is wandering from the past when I started and after doing it I feel at peace and focus in the moment. I hope to see more 30-45 mins yin yoga with affirmations with you :)
Yes, more yin yoga morning short time !!! Thanks for these moments, I appreciate a lot ( from Switzerland ).
My fav video rn . Thank you 🙏💚💯🔥
“My internal dialogue is kind and loving....”
🙏😊
Thank you!
Absolutely relaxing and lovely. Thank you Kassandra
.
I absolutely love doing yoga 🧘♀️ with you. I was injured in an accident almost two years ago and your RUclips videos have been a dream. Thank you so much
This was the first Yin Yoga I completed from start to finish. The word Serenity enticed me and I enjoy it very much. I feel so relaxed!
Love this one! Did this in the evening and feel so relaxed, grounded, and prepared for bedtime
I liked this video so much. I really needed the affirmations. Thank you so much
I love your calming voice. You make practicing yoga so peaceful 🧘♀️
Loved the no props yin yoga very relaxing what I needed ,little sleep night before so felt very relaxed having eyes closed during poses
Namaste
My favorite pose is the butterfly pose so I love this video for that 🥰 I’ve had many different yoga teachers IRL yoga classes, but felt like they taught me asanas and I did the poses and left. So I find it very curious that I can connect better with a yoga teacher remotely and went deeper into my practice, thank you for doing this work! Your yin yoga classes are how I begin my day and (sometimes) end it :)
Thank you Kassandra. Your videos have changed my life!
Thank you Kassandra for this harmonious practice💜
Big thank you from Australia. Your Yin Yoga videos are so helpful for grounding and my type of meditation. I really love the background music...you used it in another video not long ago and its so good and helps me relaxing straight away. I am very grateful that I found you🙏🙏🙏
HEY KASSANDRA I HAVE FALLEN IN LOVE WITH YOGA THANKS TO YOUR APROACH OF USING AFFIRMATIONS, I LOVE IT, I FEEL LOST IF I GO ON DAYS WITHOUT DOING THE PRACTICES, THANKYOU , LOVE FROM SOUTH AFRICA
I absolutely love your yin yoga with affirmations classes! Such a calming experience. Thank you ♡
Perfect way to start Sunday 🌞
Thank you Kassandra, I thoroughly enjoyed yin practise this evening, I needed to be grounded thank you.
Thanks Karissa. I feel so much grounded now. You slowed me down and let me be aware that I was all over the place without knowing it.
Good morning 🌞 Beautiful Yin Yoga with affirmations. It went well with the exception of resistance in the deep hip during reclined pigeon pose. My spirit is calm, grounded, and peaceful. Namaste 🧘🏽♀️🙏🏽
Thank you Tracy
This continues to be in my top ten list of hundreds of videos. When it has been a few weeks somehow since I have done this practice I miss it. Thanks!
I love all your affirmation yin yoga sessions. This one is no exception! Thanks!
I really enjoy this class before bed, especially during this time of uncertainty. I would love a longer version.
Beautiful serene session indeed. Its just what was need of the hour. Really appreciate you and your way of teaching. Affirmation were really great and thoughtful. I am truly thankful to you for this wonderful session. OM NAMAH SHIVAY . Namaste!!!
Thank you for the Yin yoga! mild stretch! Nameste!
I really enjoyed waking up to this today. I have some work to do but did feel serene and grounded. Bookmarked for repeat.
i absolutely love all your classes. this is the first time i'm doing yin yoga and its making me a calmer person. thankyou for sharing such a beautiful thing with the world
Always love to practice with you, Kassandra! 💜
This practice helped me release so much grief. I feel much more calm, grounded and serene after practicing. Thank you so much for sharing your talent with the world. Namaste.
I send out healing energy into the world and I lovingly recieve it back
Thank you this was the perfect evening practice for a new Yin student!! 🙏
I love this session! You really fill a spot on RUclips (and in the world!) with your yoga, particularly the yin yoga.
I felt that the music was almost a bit stressful and didn't go well with the practice during the first half of the class, but it became veeery calming and serene later on. Wonderful.
Thanks for yet another precious calming yin yoga! ❤️ With love from Sweden 🙏 Namaste
I've been feeling nervous and uncomfortable at work today; this video popped up as soon as I got home, perfect timing. Thank you for this kind and gentle practice, I really feel better now. 💖
From 4 am I have nightmares and my body freezes constantly. This practice really helps me to get up and feel less nauseous / anxious. Thank you, Kassandra.
Some of my favourite yin poses, some wonderful affirmations and my all-time favourite yoga teacher; overall a beautiful practice, thank you Kassandra xx
Loved this practice. . Thanks so much Kassandra
I truly love that you motivate folk to work on themselves, heaven is within, a person doesn’t need anything else except food and water, and sun n sleep, and nature Namaste
Namaste!
I'm glad I read this response, felt like its 9okay not as energetic today and that i didnt spend day in bed like I needed, but that shopped for food clothes and water, kinda putting a new spin new light on the day ps, watching scrubs reruns in bednow
This was so beautiful! Thank you kassandra for making lovely videos and sharing your skill with us! Thank you for spreading the love. You’re an angel ♥️ xxx
wow, I don't know how I missed this practice. I loved it very much. I loved the affirmations. Thanks so much Kassandra for your generous heart!!!
I usually have impatience and discomfort in Yin practice... But this one was all I needed for the day! Very powerful affirmations! Loved the combination! Tx Kassandra, for providing such wonderful experience!
Your practice is life changing Kassandra, thank you!
This practice is a delicious treat, and I love it so! Thank you, Kassandra ❤️
Thank you Kassandra for introduce me into yoga. Your gentle voice, clear and detailed guidance has a great impact on me. Now i really love yoga, and as i’m moving deeper into this field, i know yoga is a lot more than just asanas. But i am very appreciated you for being my true first yoga teacher. Although we don’t meet in real life, but i want to thank you so much. I believe that you have found something more abstract, mystical and miraculous of yoga. Thank you. Have a great day! 🙏
I'm so happy to hear that, thank you!
Great practice to wind down before bed. I love affirmations.
Amazing. Love yin yogas with affirmations. ♥️♥️♥️♥️♥️♥️♥️
I love this practice! So calming and loving. The music is beautiful Thankyou!
I fell in love with this one. I love affirmations too. 💜💫💜
I end 2021 with this yin practice, still love it so much!
Thank you so much Kassandra for making 2021 to a really good year with all of your free yoga ❤️ wish you all the best for 2022, see you in the new year 🤗
Thank you! I'm having surgery today and just did this to ground myself and get into a positive mindset for health and healing. Namaste.
Loved it! Yin is my favorite in these crazy times. Be well stay safe. Namaste✌️
You have helped me reconnect to my body each morning with your yin practices and affirmation meditations... thank you for helping me live embodied. Namaste ✨
After a long and stressful day, my body was so tense and I had the worse headache. This practice was perfect, I feel new and serene. Thank you for the amazing video 🙏🏽🙏🏽✨
Beautiful, soothing and calming! I love it!
The affirmations make me reflect how they make sense in my life. So its a nice way to hold the pose and reflect. Namaste!
I LOVED the affirmations!! Thank you, Kassandra! Namaste.
I am a teacher in Germany and everyone is going crazy now before xmas. This really calmed me down, thank you!
I absolutely love this class. I turn to it whenever I am stressed, angry, sad, confused... It is like a warm hug for me, with the hip openers getting into the emotions and the floor poses for relaxing. Thank you
Thank you for sharing these wonderful exercises with us. I really like your RUclips channel. And you're the one who made yoga the most beautiful part of every day of my life. All i want to say is thank you, thank you so much♥️
Thank you so much for this beautiful practise. Having a really tough day today as I'm recovering from burn-out, cried a lot during practise, specially with all the loving affirmations. Now a feel a huge relieve and so great full for this practise. 🙏💜 Namasté from Amsterdam!
Thank you Kassandra for this absolutely beautifully and truly serene practice. Every affirmation really resonated with me, I am truly grateful.
This was a magical and profoundly healing practice.
These affirmations were much needed today
Good morning Kassandra, what an amazing class! Thank you.
I love affirmations too. I listen to your audio affirmations every day.
Yin with affirmations. Yes!!!! I am so in!
Wonderful, thank you!!
Wow where can i find the affirmations
@@celinefluonia4509 Audio affirmations that l mentioned/ listen are in Yoga with Kassandra application that can be downloaded in Google play.
I loved this practice🥰 Thank you for your light and positivity! Namaste 🙏
Absolutely wonderful and relaxing..thank you so much Kassandra.. 💗
How so very beautifully peaceful 💛
Hi Kassandra! A very soothing session, this one was. Hope you can upload more anxiety/stress relief yoga videos. Truly helpful during these times 💜
You are a gift! Thank you so much für creating these yoga courses❤
So great, as always. Thank you.
what a great moment ... I feel just great afterwards. Thank you so so much; Love from Brussels!
These authentic affirmations + these soothing yoga poses = EVERYTHING I NEEDED AT THIS MOMENT
really helps me have that sense of calmness. please do more like this. thank you 🥰
I love the affirmation yogas. I always feel so positive and refreshed after. Thank you!