Yin Yoga & Affirmations for HEALING - Full Body NO PROPS Yin
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- Опубликовано: 25 авг 2024
- Promote physical, mental and emotional healing with this full body yin yoga class
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Namaste yogis, this week's yin yoga class is meant to promote HEALING. Whether you want to focus on physical, mental, emotional or spiritual healing, this full body class will use affirmations to help you connect to this intention. This 30 minute yin yoga class doesn't require any props but if you have some at home, keep them close by just in case.
I really hope this class can be a source of support and solace in your time of need. These poses are quite deep so I would say this is an intermediate level practice.
AFFIRMATIONS USED:
I give myself permission to heal inside and out.
Every cell in my body is vibrant and healthy.
Wellness is my natural state.
I see my current circumstances as opportunities to grow.
I now free myself from destructive fears and doubts.
I am gentle with myself through the healing process.
My mind, body and spirit are in perfect harmony.
If something comes up for you doing the practice, journaling is a great way to process your experience. Using affirmations is a great way to do shadow work.. uncovering those parts of yourself that have been cast away, rejected or suppressed. If you find yourself being triggered in affirmations, simply notice it and journal on it later to see what could be at the root of that.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #affirmations #30minyoga
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Can you do yoga for love of a specific person like husband or boyfriend? with heart opening poses to send and receive love :)
That was a beautiful practice. Thank you so much much. Blessed Be
@@absloutelyRasha awesome yin yoga😇😇😇😇 It was sooo good on my body,mind spirit 👍🏼👍🏼👍🏼
Thank you.
But I'm very grateful for your practices. Love you. Namaste ... oh , and I Really miss your kitties. I love when you practice with them , they Totally warm my heart ❤
1. I give myself permission to heal inside, and out
2. Every cell in my body is vibrant and healthy
3. Wellness is my natural state
4. I see my current circumstances as opportunities to grow
5. I now free myself from destructive fears and doubts
6. I am gentle with myself through the healing process
7. My mind, body, and spirit, are in perfect harmony
I see my comments from a year ago and come today with a broken heart. Three months ago I lost my husband, my playmate, my fellow adventurer. I give myself permission to heal.
I'm sorry for your loss. I hope you've done some well needed healing my dear.
It's crazy how someone that you don't know can be there for you everyday.
Thank you so much Kassandra! You're an amazing soul, thanks for sharing it with us :)
"I see my current circumstances as opportunities to grow" - let me tell you I was battling terrible depression today because I doubted my ability to heal... I intended to try some yoga and I came across your video... Your affirmations are AMAZING and truly allowed me to shift and re-center myself... thank you! 🙌🏻🙏🏻💕
Didn’t even feel like 30 minutes and I released a lot of emotion, thank you!
I'm experiencing a high pain day with a chronic injury. I really needed this. Thank you so much for this practice - I think it's hard for people to understand the mental and emotional toll chronic pain takes, in addition to the physical. I hope those watching continue to heal.
Honey, I hope you situation has improved and your body has healed. Namaste'
My Gosh, this was beautiful, Kassandra. I am 82 and have been in a kundalini awakening process for several years. The last four years have been really rough. This morning was especially so and I am reminded that I am in a healing process......this practice was so helpful in reminding me of that with the powerful affirmations you provided. Thanks again and much love and appreciation. Namaste'
This was an incredible practice Kassandra. I didn't know that I needed it but I feel so much more understanding of and at peace with my emotional state. Thank you so much 🦋🧡
I love when that happens
Thanks Emma :)
This class could not have come at a more perfect time. I felt a lot of self-love and compassion during the practice. Afterwards, I felt very centered and sure of myself. Thank you! I appreciate you and all the time you put into creating classes for your community. Sending lots of love and gratitude your way!
Really happy to hear that, thank you!
Kassandra, I absolutely loved this class. You are such a beautiful teacher and the poses and affirmations are just wonderful. Your classes always appear exactly when I need them.
Thank you so much Melissa!
The more I practice.. the better I feel.
Dear Kassandra, I’m so grateful to have you in my life. I’m at a low point in my life and starting your flexible mind challenge was the best decision I could make for myself.
I’m also dealing with loss and heartbreak and today this class helped me sooo much. The tears stopped and I’m feeling better in my skin again.
Thank you for all that you do. Sending you so much love 💕
Thank you, thank you, thank you, Kassandra. Namaste.
This was such a hard one for me. I've been struggling with so much for the past few days and cried 5 minutes in, but felt so much better towards the end. Thank you so much as always Kassandra. I am so thankful for you and your practice.
Thank you, Namaste, Kassandra. 🌹
Thanks for being such a great teacher, Kassandra.
This was an incredible practice which was soothing and challenging at the same time. Perfect mix of mindfulness, meditation and yoga poses. One of the most interesting combinations I have felt and experienced. Thank you Kassandra
Thank you honey for all the thoughtfulness you bring to your practice. I so appeciate that you post these videos on youtube....who can beat free yoga classes....so needed by everyone. Namaste'
Excellent as always. 😊
I feel so relaxed and healed. When you guide the Yin practice, my body responds in ways that surprises me. So grateful. Namaste!
I love you 💖💖💖❤
Was in so much pain today from imbalance all over- neck, shoulder glutes... I took and epson bath, followed by this practice. And I feel anew!!! Pain nearly entirely gone, range of motion improved, heart and soul vibrating! Thank you so much Kassandra 💞💕💓✨💫
I loved this class! I have not done Yin yoga in months and for no particular reason I decided to click on the class after my run this morning. I know I was guided to the class because I feel so much more at peace with my mind and body now. thank you
Thank you Kassandra. Your practices are always timely.
Love spending time with you Kassandra.
Day 42/365
Healing was what I needed today, couldn’t even get out of my robe, yin is perfect for yoga in a robe, I feel so much better 👘❤️🔥
Thank you for putting this wonderful class out into the Universe.
Great class! When I first started doing yoga, I would avoid all the sessions with affirmations. Now I am so grateful for them. That’s all because of your encouraging, motivating spirit Kassandra. Thanks again! You are appreciated! Namaste’. 🙏🏾
Thanks so much again, Kassandra, you are one of. my most favorite yin yoga instructors. I so appreciate that you post these classes on you tube. I am an older woman and getting in my car and driving to class is not as easy as it used to be....my heart listened to your affirmations and I could tell that some of them didn't ring true for mebecause of my false idea about myself. Namaste'
Thank you Kassandra once more, you are wonderful!! ❤❤❤
Kassandra, thank you so much! This helped me clear my mind and allowed me to focus on my breath. I am recovering from aniexty and a broken heart! Namaste! 💚
Love Light Fire & positive vibes 💫🙏🏽💜
@@MovewithJenn thank you!
@@wandacorley7921 thank you!
Lots of love 💔
The prayer at the end brought tears to my eyes and I'm not even sick. I'm just so thankful for your sweet way of reaching all of us, helping all of us - and I'm grateful to you for being a healing, loving light.
Namaste 🙏
Beautiful, thank you. Namaste
I currently have COVID and haven't been well enough to get on my mat, but I was desperate to move today. The poses in this sequence felt so good, but it was the affirmations that did it for me - they were exactly what I needed to hear. I'm thankful to have them to help me get through the coming days of healing. Thank you for this practice 💗
My two sisters and I have been doing your yoga videos every Sunday remotely via sharing application. Thank you for your great instruction. I also love your hour-long intermediate power yoga videos and would love to see more!
Hi Cassandra, I would like to thank you for the way you teatch, for your creativity with the affirmation statement and for who you are. You really guided me for sending love to my self and for that I am greatful. Namaste
You are an incredible soul ❤thank you does not begin to describe my gratitude for you and all you do! Namaste 🙏
I love doing that OM, somehow it centers me at the end of each practice. ❤
Thanks and namaste
Ahhh thanks so much Kassandra, I love each and everyone of your free videos, they always make me feel so much better. I really appreciate all you do. Namaste!!
Thank you Kassandra, you’re doing a wonderful job! Thank you for sharing all that beauty with us
My fave yin session so far!!! Truly wonderful
Wounderful start of the day!
This practice was great and so needed mentally and physically - thank you x
Thank you for such a beautiful practice. I cried during most of this practice because I was doing it for emotional and heart healing. I didn't want it to end. I've also never seen/heard of cat chasing its tail. I really loved the pose, and love finding new poses. Satnam 🙏💙
you are an inspiration and a step toward divinity for most folks, .
You really teach yoga very well😃😀😃........
She's amazing
Isn't she amazing!🙏🏽💜
Thank you! xx
2:11...I need all of it! I'm so grateful for your work & you are a welcome voice every morning 🙏🏽💫👣💜
Kassandra, I am so thankful for you! Your voice, the way you put practices together, your whole aura... all are just amazing! You bring love to the world. Thank you 💚
Here at April 2024 … sick with colds and this was exactly what I needed … thank you so much…much love to you and your practice… keep doing this as you are definitely a wonderful ‘service’ to wellness 💜🙏🏽😊
I love your voice!! So calm and healing.... Practice was great, my body feels serenity. Thank you, Kassandra
One word for this practice... beautiful 💙
Such a gift you are from God! Thankyou🥺🤍🌸🙏
I absolutely love it! These affirmations are like being written and said for me.
I thoroughly enjoyed this yin session. I heart YIN. Thank you. ps your affirmation game is on point lol
strong emotions emerged, thank you for your gentle healing affirmations and voice.
Your positive affirmations yin yoga and other positive affirmations sessions have actually helped my chronic headaches/anxiety/depression when nothing else would. Thank you! More please!
This was so amazing!!!! Thank you so much for sharing this with everyone. I finished your 30 day morning yoga and it made me realize how much better and energized I felt throughout the day doing yoga daily. My life has been spun upside down due to the pandemic but things are starting to move together but super quickly! So Ive been a little anxious. I know these changes are great for me but change is always a little scary. So thank you from the bottom of my heart :) I hope everyone is hanging in there and taking care of themselves. Much love!!!
🤗 Great intense yoga healing poses. 👍🏽👍🏽 There was some stiffness initially, but about midway the stiff feeling began to ease. 😊 Always ❤️ and benefit from the affirmations. Your support in the practice is appreciated. 🧘🏽♀️🙏🏽
This was the best YIN HEALING session I needed today. I broke through the wall I’ve been fighting to get past this month. Tears began to flow at the 32 minute 54 second marker. And the words that followed that marker brought it all home. Thank you yogi 💕🙏🏼
this makes me feel more alive and aligned. TKS
l Love you yoga 👍💕😃😃
I have done this practice a few times and I feel as if I learn more about myself each time. There are affirmations here that trigger things that I have pursued in reflection. I will be back to this again. Namaste.
Thank you Kassandra. I loved my Yin Yoga & Affirmations for Healing practice with you today.
Thanks Kassandra for motivating😊 Thankful to my body in prayer today
May you also be well. Thank you Kassandra.
Wonderful! I always feel so much better after a session with you! No matter which session or subject. Thank you so very much!
Beautiful practice, I feel at peace, lighter and connected to my source! Thank you for your offerings, namaste xx
this practice is amazing, thank you so much! I love all your other Yin practices with the affirmations. I am a breast cancer survivor and this practice on healing is just what I need. Namaste!
Thank-you, you must be an angel.
All your yoga videos are so good. It's helping me a lot to heal physically, mentally, emotionally and spiritualy. Thank you so much.
Kassandra i have been participating in your classes for a couple months now and can not thank you enough for your knowledge and sharing with us!!!! I am truly a better person having found you and this practice.
I have found limits that i want to overcome. My inner thighs are not flexible at all. I can not do the wide leg folds. I would love to work on this. I welcome anything i can do to be more flexible in these poses that use that muscle group.
Thank you for being here for us! Thank you for your gentle guidance, and the prompts during poses to unclench, breath etc. That helps me alot!!!
Peace & Love
Namaste
I love your yin yoga videos with affirmations. Thank you for making these :) You are positive, friendly, but not overloading with being too chatty. I really appreciate the space.
This class was really great and motivational. Thank you Kassandra!
Thank you, thank you, thank you. This is wonderful.
Namate. Thank you very much🙏💖🌄🌻
I so loved the affirmations!! Thank you, and so much gratitude for you!!
Thank you, Kassandra!
Thank you my love, Namaste 🙏💖✨
I loved this class! I discovered Yin Yoga only today and your class was absolutely beautiful ❤️. I've been doing your 10min morning stretches for a while and I was so happy to see you also teach this type of yoga and you even have a video explaining more about it. Thank you for what you do Kassandra!
Wow! Thank you. I didn't know how much I needed this grounding practice until I was in it. What a great practice, Kassandra!
I love Yin Yoga. Thanks so much.
Dear Kassandra! I had excruciating stomach pain today and did this practice to release some pain. It was AMAZING. Thank you so much! It helped me so much. Literally NO pain during the session. It was a great reminder that I have the healing power within me. Thank you from the bottom of my heart.
Your healing yoga classes are profound. They have such an impact. I have PTSD and an using yoga and talk therapy to work through it and I'm doing real trauma informed yoga therapy as well and when I have something else come up thats highly emotional or hurtful, I do one of your healing classes and what a difference. I was clenching my jaw the past three days, I did this last night and feel amazing today with almost know jaw clenching. Thank you so much!
Came across this a few days ago; and it is now another favorite yin flow! One I'll be returning to time and again
Thanks so much for all of your videos, they have been so inspiring! Peace and Love!!
I've always loved cardio and several years ago I decided to try out yoga. However, I've never been able to keep at it because I‘m just unable to find any yoga video/instructor I like on RUclips. I would periodically start them and just drop quickly. But that changed ever since I found your channel! Your stye is PERFECT and I can't find any other that teaches as well as you. I love the flow, the speed, and the amount of prompts (and talking in general). I cannot appreciate enough how you don't overflow the videos with inspirational speeches! :-P
I'd say I get bored of routines pretty easily but yours are just crafted so perfectly I don't think I'll ever get bored! I even bought a fancy yoga mat because I think this time I'll stay for good :) so THANK YOU for these amazingly wonderful yoga sessions, you're the best yoga instructor on RUclips (in my heart anyway)!
(If it's possible, can we get more long intermediate/high-level vinyasa flows please please please!)
Thank you so much for this class kassandra!! I hv recently injured my wrist and this class gave me a calming effect to my mind
Speedy recovery 💫💜🙏🏽
I have not had the energy or will to get out of bed past few days...after an interaction that left me feeling so ridiculously low coz I didn't handle it very well. Still haven't. Today though I managed to get out of bed and take a hot epsom salt bath with essential oils and then did this healing yin session. The affirmations and poses you shared have calmed my nerves right down. Thank you Kassandra 💜🙏🏾💜...I'm truly grateful it was just what I needed. Blessingz to you 💯✨
Another beautiful practice. Truly healing. Thank you again.
Stress and lack of sleep lets try this ❤️
relaxing my tense body is a challenging but necessary need for me in this age of stress. Iv'e been greatly helped by this video. 🙏
This was awesome, Kassandra. The affirmations were such a wonderful bonus and I really appreciate you.
Thank you Kassandra. Yoga and you are the best things that happened to me in 2023.
Did this, loved it.
I didn't know the pose with the 'log legs'. It was exactly what I needed. Thank you.
It's intense but so good for hips!
Beautiful yin for serenity highly recommend namaste Elvira
Thank you, Kassandra. Perfect practice as always!
This was beautiful and healing. I will be going back and doing this video again. Thank you so much for sharing and spreading your light.