30 min Yin Yoga with Affirmations for Self-Love & Healing
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- Опубликовано: 13 фев 2019
- A 30 min yin yoga class with affirmations to practice self-love
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Hey yogis, I'm so happy to be able to offer you this very special class! I'm a big lover of affirmations and like to pair them with yin yoga asanas as a way to do shadow work and dig deep.
By first opening the body and softening in this way, I find it so much easier to get in touch with the emotional body. This is a full body Yin Yoga practice to open up your chest, low back, hips and hamstrings.
In each pose you'll hear me state one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if it creates resistance. Keep a journal close by to make note of anything that may have come up for you.
If you enjoy these types of practices, I encourage you to try my Yin Yoga Chakra series for more yin yoga and affirmation pairings.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Thanks for watching,
Kassandra
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#30minyoga #yinyoga #yinaffirmations yoga with kassandra yin yoga full class yin yoga hips yoga for self love 
Хобби
Just in time for Valentine's Day, here's a Self-Love Yin Yoga practice just for you 💜 You can also stream or download it AD-FREE in my ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile
Its July 31 lol
Namaste, thank you again , kisses to your sweet kitties too , Love you guys 🙏💖😘💓🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💓💓💓💓✨✨
I love and enjoy doing ying yoga without you, it gives me stenght. Bless you for sharing your classes 🙏
1. I am worthy of love and joy
2. I forgive myself and set myself free
3. I love and accept myself exactly as I am
4. I choose to feel good about myself every day
5. The more love I give the more I receive
6. I am worth loving
7. My potential is limitless
8. I love every cell of my body
Thank you 💜💜
Fei tyler Yes, thank you!💕
Thank you Fei Tyler!!!
Thank you for doing this! ❤️ This wld be my only suggestion to Kassandra (is to pin the affirmations somewhere for after practice reference). Otherwise, I totally love these classes, they are so good. Thank you Kassandra ❤️
Thank you!
Although actually, the part that spoke by far loudest to me wasn't any of the affirmations, but the statement "This is another way that we practice self-love and compassion; is by honouring exactly where we are, instead of where we think we should be".
❤️
Thank. You
Please, please, please make more yin yoga with affirmations video. They are complete life savers in difficult times 🙏🏼
Really love the affirmations in this one. But my favourite part is actually when you said, "Honouring exactly where we are instead of where we think we should be." We forget that sometimes we are enough now, not later but now. Thank you.
I thought the same!
Thank you for the wonderful affirmations. Readers and fellow yogis, please send some light and loving-kindness towards me.
i hope you are much better, sending love!!!
our way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. ruclips.net/user/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too! I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.
Please keep these affirmation yin yoga flows going!!! I had a mentally and physically tough day yesterday, and now I have metal clarity, feel calm and my body pain is much better after this video. My attitude is much much better also:) I cried during certain affirmations, letting go of hurt I hadn't realized I had been hanging on to. I'm recommending this to everbody!!! Thank you Kassandra !!!
I'm so happy to hear that and please know that it's totally normal to have an emotional release during these kinds of classes. Thanjk you for sharing, I'll definitely be creating more in the future 💙
I had an amazing feeling after this practice. A feeling like being in heaven, like I don’t have any fear or doubt and I was full of love and acceptance. It was a heavenly feeling, thank you Kassandra. ❤
Please please please keep making yin yoga videos with affirmations. I never even gave yin yoga a chance till I stumbled across your channel, and I am so so so grateful for you sharing your gifts. This practice made me feel so much and allowed me to open my heart enough to journal, cry, and have clarity. It was like a therapy session right on my yoga mat. Thank you thank you thank you! 💜🙏
I liked the comment it resonates
I absolutely love the yin yoga and affirmations!
I've been doing yoga every day since the start of the year. Got hooked after Yoga with Adriene's 30 days of yoga. She is a great teacher and I have learnt so much from her. I have come across several other RUclips yogis that I also appreciate. I only recently found you and am so glad I did. During this practice right here I feel I made so much progress, physically, mentally and spiritually. Your teaching is fantastic. I am now so keen to discover more yin. I got so much out of the affirmations. I can't wait to explore more of your videos. Thanks do much, Kassandra. Namaste!
I am 62 years old and just got back into yoga. I take a yin class every week and the follow you during the week. My back problems have gotten better. Thanks for your channel.
Hey Kassandra!
It's been 10 days since I've been doing your beginner yoga challenges every morning and it has changed my life. I used to not believe in affirmations, but yoga and meditation helped me get out of a very dark time (mentally and emotionally) for me.
Thank you for your classes and for your soothing voice. I'm on the process of healing myself and my thoughts. Now, I don't talk down to myself anymore; stressors don't get to me as bad as before, and I overall love and take care of myself like never before.
You are an inspiration and I really appreciate you and your work.
Keep it up and have an amazing day!
I suffer from pretty bad anxiety and my inner dialogue is so bad. The first couple were hard to repeat but once I started relaxing into the poses, my thoughts also started to relax. By the end I felt some inner peace which feels foreign to me. Thank you for this practice Kassandra. I would love more of these types of yin classes.
Try the PQ app, helps with negative self talk ❤
I've had a couple emotionally charged days this week, and needed some self care tonight - this was perfect. Thank you!
I am new to yin yoga with you Kassandra for about 3 weeks. I have to say when I started I was inflexible, in chronic pain due to inflammation and bad knees . However I really felt comfortable with your approach and participated nightly to the best of my abilities. Now I’m hooked as I can’t believe the improvement, even my son has noted this. Thank you and God bless you.
Your yin yoga videos with affirmations are my favourite! I would love more from you!
This is so healing. I absolutely love it. In the time of this pandemic, it’s easy to feel overwhelmed and that we’re not doing enough. I plan to start my day like this often....I feel free
I love this restorative, affirming flow. Thank you for sharing your gift with us.
I SO appreciate Kassandra’s pace and voice and intention, especially with Yin and Affirmations. Needed and helpful!
I found this practice to be very soothing. I woke up caught up in thoughts of the craziness of the world.
Perfect for Valentines day. Loved it 💕🙏
Thank you for the video especially on valentines day loving yourself is the key namaste
Thank you for this Kassandra. Learning to love and accept myself from past childhood traumas and doing this is helping me with self confidence. I appreciate your work.
Thank so much for such a beautiful surrendering practice. Love yin + affirmations ❤️🙏🏼🌸😘
This was incredibly soothing and restorative. Thank you!
This was my first yin class ever. I loved it thank you. I will be looking on your channel for more videos. Cheers.
This class was wonderful! I honestly wished it was an hour practice. ❤️❤️
I have spent many years talking really poorly to myself. These affirmations are really helpful in changing these old patterns and beliefs. Thank you!
This was amazing!! Thank you so much. What I got out of it was "I did not cause this. This is not my fault". And I really needed to hear myself say/think that. Thank you again.
Thanks for these yin affirmation classes. I agree that it's important to do shadow work and not always feel the need to go to the light.
I did this last night. I didn't realize how much trauma and emotions I had been bottling up. I needed this. Thank you for posting this on your channel.
Love yin but with affirmations just really puts me into stillness 💕
Thank you! With a long history of yoga-aversion and resistance, I have found your yin yoga to be very accessible and even pleasurable at times. Who would have thought it possible. Gratitude.
Thank you for your service and guidance. I am currently doing internal healing with reparenting my inner children (various ages). The affirmations that I felt sting at the hurt ego were in the dragon poses and in between with melting heart (I love and accept myself exactly AS I AM!"). Right side dragon: "I forgive myself and SET MYSELF FREE!" and then the Left side which I felt more intensely from a hamstring tear in 2016: " I choose to feel good about myself every day". Goodness, I stumbled through the words and came up early.
This was so very helpful, you are a blessing and inspiration to this Earth. Thank you again for being who you are and bless the efforts you put out for all you desire!
Have a wonderful day today! You are my favorite teacher!
I've done so many hours of yoga in the last half a year. probably on average close to two hours a day and this is by far the best deepest session I've ever had
I love your Yin Yoga classes.They are so therapeutic and calming while still challenging. So good.
Please continue creating self affirmations, self love videos! I loved this video!
Please please please more yin yoga with affirmations!
I love this! I am a fitness coach. I don't teach yoga. I do love yoga.. Thanks for this video..
I have been in a challenging new situation in a new city and wanted to do yoga to get some relief. I drove to try a vinyasa class at a local studio only to find I had gotten the times wrong. I was frustrated but a little voice said "no -this was supposed to happen". I realized what I needed was some gentleness and love. I got home and found your video. Now I know that this is was exactly what I needed all along. Thank you :)
I am worthy of being Loved.
we love you!
so sweet thoughtful and beautiful. we love you too
Thank you Kassandra, I am very grateful for you offering your practice for free. I wish you well. Love Jo
I started to cry during the toe squat... so releasing and healing. Thank you for this beautiful practice and the affirmations 😘❤️🙏🏻🙏🏻🙏🏻
I would love some shorter 15 min ish Yins with Affirmations. I love your 30min offering!
Hi Kassandra, I am a fan of your RUclips, it is such a surprise to me when you said this affirmation "I choose to feel good about myself every day", I immediately think "everyday? is that too much?", then I caught myself in that moment. Why I think it is too much, I suppose to love myself everyday, isn't it? Growing up, affirmation & self-love is never a thing to me and my family. However, I am learning to Unlearn and Relearn. I am learning to LOVE myself more and more. Thank you for adding affirmation into Yin Yoga. Much Love, Amy
Please don't stop making videos. Your practice really helped me a lot!
Your classes are healing me. You are genuine and accessible and have me hooked on yoga. Thank you Kassandra!
This is my first time doing Yin, and I feel so at peace!
❤I love this❤ i am a teacher and I feel these affirmations are fantastic for my classroom. Potential is endless and honor where you are. 🥰
More please! So relaxing, and such a nice way to include affirmations into my day.
Absolutely loved this practice, I would be very grateful for more
Love these classes so much 💕
Happy Valentine's Day!!! This was a perfect way to start my day!
I was so excited to see this today! I love the chakra series with affirmations so this is right up my alley!
i really love your yin yoga with affirmation!!! If you can, do more!!! 😘
My favorite way to meditate. 😊 Yin is helping me to be more patient and calm
this is my favorite yin class because of the affirmations. love it!
I had a really rough day and this class was exactly what i needed. thank you so much and i so would love more yin+affirmations videos 😻
This really made me have a breakthrough on what real self love is and that I need to start healing my relationship with myself. Thank you! ❤️
Thank you for sharing yourself with us during this very stressful time.
I absolutely loved the yin paired with self-love affirmations - exactly what I needed. Can't wait to check out your chakra series!
Loved the yin paired with affirmations, I had never thought to do this. Thank you
Hello Kassandra. Just to let you know that this session helped me get out of a really low place. Many issues came to the surface and I aked to let them go. All the negativity and the judging inner voice has simply vanished! I am very grateful you share your talent with all of us. All my love from Bordeaux, France.
Love the yin yoga with affirmations. So peaceful and relaxing!
I am Georgina I love to do yin yoga and the way that you teach is very easy to understand all the postures I enjoyed your class very much
THANK YOU VERY MUCH
I love yin yoga classes with affirmations, thank you so much! Looking forward to more ☺️🙏
Love your Yin yoga classes
This practice was so powerful and wonderful! I loved the affirmations + yin
Having a day off school, so I’m taking a really slow loving morning, this was a part of it. I feel good now, thank you for the practice!
Love and thank you!
absolutely love this, I'm new to yin yoga and this popped up on recommended, the pairing of self love and positive self affirmations is amazing, will definitely check out the rest in this series! thank you so much
I love this, it was so calming and it helped me to get rid of a few negative thoughts i was holding on to and get to a peaceful place, your awesome kassandra !
I really really love the affirmations during this lovely yin class and would enjoy more of those! Thank you!
Thank you, Kassandra! I love your yin classes!
Love this idea. So healing.
Namaste Kassandra!!! Beautiful combination of yin asanas and self-love affirmations. 🙏 🙏 🙏
Thank you so much for this practice !! I had a really tough day, and I needed this a lot 💌
This is wonderful! I love yin and paying with Affirmations was beautiful! I would love to see more of these classes! I also really appreciate it being 30 min as I usually have 30 min or less. Thank you!
This was one of the most beautiful practice I have had with you. Thank you and please create more of these yin yoga practice.
Thank you again for your generous time of providing healing yoga. You are my favorite you tube yoga instructor. I am so appreciative and my heart opens when I hear your voice. Namaste'
Loved this! The pairing of the affirmations with the poses and breath was so uplifting and powerful. Please keep doing this! So happy I discovered you
I love your classes. Thank you so much. ❤
All your yin yoga classes that use affirmations are very near to my heart, and I especially enjoyed this one. Please share some more of these with us, if you find the time. As always, thank you so much for the work you do.
I would LOVE more yin yoga with affirmations videos!! These have been a life saver the last few weeks. Thank you, Kassandra ❤️
Love these Yin yoga affirmations!!!!!
I love your yin yoga series! Namaste 🙏
I loved this, I felt very not good this morning and now I'm really better, relaxed and feel loved. :)
Add another one to my favorites. Love this series
This has been so healing. Thank you!!!
I love your classes and I love the affirmations. I could do these every day!
I LOVED this. Yes, please do more! I would love a 30 day yin journey with affirmations ❤️
Please keep doing this!! It's so beautiful and helpful
Please do more of this with self-love & compassion affirmations! I wish we could do this for a longer time with more poses. Absolutely loved it
Thank you Kassandra!!! Your lessons are the best!!! I really love your style!!
Beautiful. You are loved
Absolutely loved the affermations added to this! It was a beautiful session that I fully enjoyed. It really helped start my day off right! 🤗
I love this combination!
Loved the practice with affirmations ❤️Feeling really refreshed. Thank you so much