Root Chakra Yin Yoga & Affirmations for Belonging & Abundance
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- Опубликовано: 10 янв 2018
- A 60 min lower body yin yoga class focusing on the root chakra
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By popular demand, here's a 60 minute Yin Yoga practice specifically for the root chakra! I have two chakra yin yoga practices on my channel and you guys have asked time and time again for classes that go through the chakras one by one, so I'll be adding them over the next few weeks/months.
This class will use yin yoga poses and affirmations to help you connect to this chakra and clear out any blockages you may have around it.
We begin with the Root Chakra, located at the base of the spine and associated with the color red. This chakra is associated with our sense of safety, security and belonging. It deals with scarcity or abundance mindsets and relates to the first stage of infancy when we rely on our parents to care for our needs.
To have a balanced root chakra means that you feel safe and confident and don't worry about "not having enough". The poses we'll be doing are targeted for the lower body such as the feet, quads and hamstrings.
Have some blocks and a journal close by.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #charkayoga #rootchakra root chakra yoga yin yoga for beginners yin yoga for hips root chakra balancing yin yoga hips root chakra yin yoga yoga with kassandra 
Хобби
Clear away root chakra blocks with this yin yoga class for safety, belonging and abundance. Make sure you have a journal close by and please remember to subscribe to my channel
Yoga with Kassandra Thank you beautiful
One of my goal threads for this year is to spend the first few months, one on each Chakra. January = Root, February = Sacral, etc. so this is wonderfully perfect, thank you! Looking forward to this series. Also, where does your music come from?
❤❤❤
A few weeks ago my house was broken into while I was home alone. It's been really difficult to sleep at night, my body always in fight/flight mode. One night I decided I would try doing some yin before bed, hoping it would help. I found this particular video, almost cried through the whole thing, and slept through the night for the first time since the break-in. Needless to say, I'm really really glad you made this video and I was able to find it when I needed it. Blessings.
I'm so sorry that happened to you!! I can't imagine what that must be like... I'm really glad you found the practice beneficial
so sorry....peace and light to you
OH, Tarrin, I am so glad you found relief doing this class. Namaste'
Well done for going through the feelings with yin..not always Easy x
That' beautiful you could sleep again.
Sometimes Im so fatigued I dont even do the poses, but listening to you is so relaxing, so I just sit on my mat with my weighted blanked wrapped around me :D
Yeah
I adore your yin yoga. Been a faithful student for years. Changed my life!
Only critique is the music. I’d prefer silence or the ability to choose my own music.
You are AMAZING! Best teacher out there. ❤
Yin yoga for root chakra 7 days in a row ✅
Thank you Kassandra!
I'll go on with the sakral yoga.
your work brings so much healing
I felt as if everything my body needed was right there in the practice. I gained insight into myself that reflected choices that I've made in the past, and how to move forward and become the best version of me. I learned that my body needs balance to feel centered and to feel "human". As if I were trapped in the quicksand, this practice pulled me out and empowered me to shine like the light I was meant to be in this world.
this is so beautiful!! I've also gained insight into myself and my body while practicing Yin with Kassandra :)
love 60 minutes yin. Namaste
Great root chakra highly recommend namaste elvira
I’ve done your chakra yin series now more times than I count. This time with the last affirmation I am grounded and present I experienced embodiment like I’d never felt before. In this I felt the revelation I exists in my body and not in the eyes of others. Was like finally coming home to myself🖤
Beautiful 🥰
23 may 2024(buddha purnima) - did 40 minutes of this video !! it was a lil intense for me since I don't do yoga but i definitely will continue from now on! I feel amazing thankyou so much
All my blockages are here! I'll keep doing it again and again, even if it takes months to feel that there is enough for everyone, including me... Thank you Kassandra!
This class found me at the right moment!
The affirmations were superb! Really made me think
unbelievably beautiful. namaste
i love these so much¡¡¡¡¡¡¡¡
So many tears! This was perfect, thank you! Didn't realize how much I needed to realize and heal.
I found Kassandra during COVID and just completed my first 30 day evening yoga challenge. This motivated me to explore more videos (I started the 30 day morning challenge) as well as to challenge myself with different types of classes, length of classes and topics. I just completed this Root Chakra class I TBH I haven’t felt this calm or at peace in many moons. So much gratitude for this radiant being, Kassandra, for sharing her knowledge and love with me.
I adding taping to my root chakra and the water works began♥️👌🏾 thank you for this.
Excellent!! Thank you thank you thank you !!!
Thank you Kassandra, this one helps me a lot!
Can't wait to do all of your chakra yin classes Kassandra, thank you so so much for making this series!! :)
Beautiful class and guidance, thank you
Thank you so much, balancing my chakras with Yin yoga is exactly what i need right now! ♡ Thank you!
Thanks so much Kassandra....
Thank you, just what I needed today!
You make me feel like I need u in my life forever
This has been my favorite video of yours so far! I loved the bit at the beginning where you educated us about the root chakra. It was more informative than Wikipedia!
Been practicing yoga regularly for almost a year and a half, and a LOT of it has been chakra work. I took an online quiz recommended by a book I came across at a store, and the quiz said that my root chakra was the most underactive (with the crown being a somewhat close second). Sure, it's an online quiz that could be taken with a grain of salt, but I think the results were more or less accurate for my situation. I've had severe mental health struggles with anxiety and depression, most of it stemming from various traumas growing up. With that said, I've made a lot of progress in my other chakras (particularly solar plexus and heart), but I know I need to be paying more attention to my root. This is my long-winded way of saying that I love your videos and practicing along to them.
I am new to yin yoga practices and I am truly enjoying it. I just found your channel and I did your 75-minute deep stretch class last night and it was amazing. I slept so well. My sinuses drained too. LOL. I am looking forward to trying this one today.
thank you so much Kasssandra. I enjoyed this practice. I appreciate your heart and the affirations. Namaster'
I continue to be in awe of you!
I can't wait to try this later. This sounds like what I may need.
Thank you for this practice, Kassandra! i think I found the block that I had inside about not valuing enough the service that I give to the world in return for the things I get. Wonderful practice.
Thanks so much for this class Kassandra! I love the concept of journaling during and after these slower paced classes. It's so important to take the time to truly reflect so that we can stay balanced or heal and move forward with purpose.
Thank you Kassandra! Namaste!
This has been my favorite yin yoga chakra video so far! I feel soooo great after this and loved the affirmations ♥️♥️♥️ Thank you so much for another amazing video! 🙏🏽
Divine timing 🙌🏻 I am so grateful and glad to done this flow today all your affirmations where what I was needed. I saw I came a lot way. I felt I was so grounded all affirmations made me yeahhh that what I was asking for what I need. Thank you thank you thank you. Keep on shining , sharing your light, wisdom, precious presence with us. You are great keep thriving 🙌🏻❤🙌🏻
This practice has been so powerful for me, I come back to it again and again, each time connecting more deeply with my root chakra. Thank you so much for this Kassandra, many blessings
This practice has helped me so much. More than once I have had massive emotional release while doing it. From the bottom of my heart I cannot thank you enough for this Kassandra 🙏🏼🙏🏼❤️❤️ happy Valentine’s Day! 💕💕
Thank you sooooo much.
Thank you Kassandra much appreciated 💚 sending blessings and love ✡️🌹💚💗🌈
I really love the combination of Yin Yoga and affirmations...thank you! I feel safe right now!
This practice was like no other - that I have ever done. Just beautiful. Thank you 🙏
Thank you, Kassandra! My need for relaxing yin yoga is valid. Namaste.
I love this. Its helping me to recover from long Covid 😊
Thank you for this! I love the emotional care aspect of this work.
Thank you so much for this series of practices! I'm done all seven chakras and doing it again for a second time and keep uncovering new and new insights with the affirmations. It's incredible and very helpful 🙏❤️
Love it !!!!’ Love it!!! The affirmations the movement ! Everything ! Please more videos like this 💖
Thank you, I’m so glad you’re such an amazing person
Loved it, can't wait for the next in the series! Thank you for all the wonderful videos! ❤
This is my new favorite! Can't wait for the other chakras.
Your channel is a blessing in my life right now and I'm grateful that you do what you do with such love and grace. Much love and appreciation coming to you from me.
Wow!! This was my first time doing this practice and I was in tears! I was able to unpack a lot of negativity from my past and current life in some of the poses and also realized how fortunate I am. Thank you! Namaste.
This practice was enlightening. I felt muscles deep within my body move and stretch. It was like. Oh. There it is. bless you for this class, my heart is grateful 😊
Love htis Kassandra - love that you do not hide your spirituality and you give space and silent in the poses. I love your videos!
Thank you for this wonderful class. I feel so much more grounded in my life and mentally. NAMASTE
Thank you🌹🔥🌹🔥🌹🔥🌹🔥🌹🔥
Thank you.
2/7/22 ✅ dorsiflexion, plantar flexion, deer pose, half butterfly and cat pulling it's Tail then lastly savasana pose done. Thanks Kassandra 🙋🏾♀️😌🙏🏾
Thank you for the class
Kassandra, thank you so much for this practice it helped me so much the other night. I am going through some huge changes in life that are bringing up deep deep feelings of insecurity that I am working through. The other night, of the full moon, so much overwhelming stuff came up and I was having a really hard time with it all, wanting to go back into old patterns and habit but knowing I had to stay present and work through these feelings. I had been doing your throat chakra practice from this series daily and it was really helping with neck pain I was having but something told me to find the root practice that night and it ended up being EXACTLY what I needed. Every affirmation brought up so much, and was exactly what I needed to hear. I cried through the whole thing and was able to release so much I didn’t even realize I was holding on to. Now I have set an intention to come back to it daily. I can’t ever thank you enough, this was exactly what I needed exactly when I needed it ❤️❤️❤️❤️❤️🙏🏼🙏🏼🙏🏼🙏🏼
Thank you so much Kassandra, this was really like therapy to me. You're an angel
Thank you, Kassandra, for sharing this transformational healing practice.
Thank you 🥰
Wonderful yoga excersise for me, especially root chakra is :) thank you
Amazing stretches. Thank you for the guidance into healing our root chakras. I loved having the affirmations added. ❤️
Felt a major energetic shift in one of the postures, there were tears along with a great sense of forgiveness and understanding where I had been holding resentment/confusion
Thank you Kassandra for this wonderful praktise* Your voice and the music are so wonderfull and relaxing!
Thank you so much Kassandra, it seems that I really needed this. Some affirmations brought me tears and I came to some significant realizations through this practice. I feel better about knowing what my blocks may be. Thank you again.
Kassandra I've been practicing your yoga for about a year now and I just want to tell you how much I love it. Thank you for this.
Thank you Kassandra. Lovely practice.
Another perfect practice from Kassandra! Namaste.
Thanks for watching
The PERFECT balance of 🧘♀️ yoga and meditation with Affirmations to boot! Your videos are the BEST. Thank you for sharing your wisdom, teachings and PEACE. ❤️
Another beautiful practice, thank you Kassandra. Namaste.
Thank you for this lovely practice! ❤️
Thank you really enjoyed it amen namaste
Activated my crown chakra, and all I have left is the root. I feel much more aligned energetically and my head is clear.
Thank you for sharing this video. This has made me gain a lot of insight on what has held me from growth.
Thank you🌺
Thank you❤️
You are an absolute gift to the yoga community. The was the first time I actually cried during a practice thank you for sharing
Thank you💛🙏
I AM so excited to start this new journey into health and balance and sobriety.
Thank you very much for this wonderful class!
Thank you, great releases and exactly what my body needed!
This was wonderful! thank you so much always for the space and facilitation of these transcendent experiences.
I loved it! Thank you!!
This was beautiful, nurturing and healing Thank you!
Thanks Kassandra, I really enjoy taking your classes, i do finish the seasons rejuvenated and somehow wiser. Thanks from a villa in Spain. Namaste
Hola from a villa in Mexico about to do this class for the first time!
thank you for this wonderful practice, the yin with affirmation series is my favourite one!
I cried more than once while doing it. Strange because I d never cried saying affirmations before this.I don't know, I suppose as the body relaxes you become less resistant to the affirmations, so they penetrate deeper than if you were just repeting them without doing yoga. I also felt great a couple of times: e g 'I trust the process of life' while doing that stretch felt soul-expanding, as if not only my body but also my worldview was opening up. Great stuff. Unfortunately at the very end of the practice I had this insight that I need to feel more safe generally in my life. This thought made me feel terrible, because I'm a 38 years old male, and admitting that I have an issue with safety made me feel less male. It sounds to me like saying 'you can't protect yourself, let alone someone else'. Damn. Now I need to find ways to feel more safe and in control (confident?) in my life. Or maybe I'll just repeat this sequence and hope that it'll magically work
I enjoyed this practice so much. You are amazing, Kassandra. I found everything I needed our classes. Thank you
Absolutely LOVED this video :) I've done all your Yin yoga videos and this is by far my favorite. I love the affirmations included throughout, which really helped me to see where I'm having some issues still. Can't wait for the rest of the chakra yin series! Keep up the amazing work! Cheers! :)
I appreciate you going into depth with describing the chakras
Thank you Kassandra for the wonderful practice, when I tried it for the first time last week I couldn’t finish it, I was in a tough situation,and the practice brings out such emotions, my body just didn’t want to hold the poses. but then the practice stuck on my mind & today I felt like I need to complete it no matter what. I am glad that I did. I felt the resonance of affirmations during savasana, it brings resolutions& such relief. Once again, thank you for the wonderful class
Feeling grateful and blessed 🙏thank you Kassandra 🤗
Thank you SO MUCH Kassandra , I LOVE LOVE LOVE your series, LOVE YOU Once again , Merry Christmas !😘😘💗
had a strong emotional reaction to this. My tears dropped on the mat. Need to do your chakra yoga more often! Thanks so much
I've tried many different yoga instructors here on RUclips and you're by far the best and the most to the point. Thank you so much for all that you do.