Solar Plexus Chakra Yin Yoga & Affirmations for Confidence & Self-Esteem
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- Опубликовано: 8 сен 2024
- A 40 minute yin yoga class to balance the solar plexus chakra.
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Hey yogis, I'm continuing my Yin Yoga Chakra Series with a Solar Plexus Chakra Yin Yoga class! The solar plexus chakra is all about confidence, self-esteem, self-worth and desirability. The intention behind this sequence is to help you find balance between confidence and humility.
If you've done my chakra classes before you know that I like to use affirmations to help you highlight any areas that may be wounded or need some work. While in the pose, simply listen to the affirmation and repeat it back a few times to see how it makes you feel.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student.
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Thanks for watching,
Kassandra
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#chakrayoga #yinyoga #solarplexus yin yoga chakras
Tap into your inner power with this new solar plexus chakra yin yoga class! This chakra is all about self-esteem and confidence. ❤️ *Click below for some goodies* 👇
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Honestly, I found so much beauty in what you make. Sharing your Yoga knowledge with all of us!
Thank you, Kassandra.
Thank you for this class
What a wonderful and healthy confidence and humble feeling! Many Namaste.
Affirmations:
“I deserve to be seen and heard”.
“My confidence inspires others”.
“I am worthy of love, success, and happiness”.
“I am comfortable standing up for myself”.
“Strength and courage flows through me”.
“I respect and care for myself”.
“I deserve to go after my dreams”.
“I am empowered and I empower others”.
“I love and accept myself exactly as I am”.
Thank you very much ❤
love this chakra series Kassandra. You are my fav yoga person on the internet.
I loved all the affirmations, which helped me accept my restlessness in the poses. I could feel myself judging myself for not staying still or reaching the required pose. But these affirmations gave me an opportunity to check in and meet myself where I am at:
I am worthy of love success, and happiness. My confidence inspires others. I am comfortable standing up for myself. Strength and courage flow through me. I respect and care for myself. I deserve to go after my dreams. I am empowered and i empower others! I love and accept myself exactly as I am.
I don't usually cry while dooing yoga but that first affirmation got to me. I gess I 'll be working on that for a bit. Thank you for pointing in the direction I need to attend a little more.
I had the exact same reaction-- that affirmation allowed to me to understand myself in a raw way as well as what I need to deeply shift in my life. Thank you Kassandra
I had the same reaction too I cried as something inside of my needed attention and love and approval and be seen and deserving to be heard. Thank you for sharing this I don’t feel so alone
@@pattybryfogle3627 Me too. It really touched me unexpectedly.
@@sammavaca5714 wow hun are you feeling extra weepy now too
@@pattybryfogle3627 yea, it really touched my heart.
This was truly the best part of my day. I really identified with the visualization of the color yellow; also just noticing how I react to the affirmations . Your series is so helpful to me. On a side note . In square pose my cat came over and sat on my inner knee and added the perfect gentle assist. It was truly magic happening in my life. Namaste
I was hesitant to click onto this one as I am newer to the practice and usually stick to your classes that are 20 min and shorter, but I am so glad I tried this one out! I loved that you included a meditation and affirmations for each pose--it made it such a comprehensive and healing session that didn't just focus on moving your body in a certain way. This took my Sunday morning to a whole other level! You have a such a calming and sweet presence that really shines through when you're teaching yin. I'm genuinely grateful for your videos, as you're the one who introduced me to the practice! 💗
so thankful for all your videos, Kassandra! I love that you have options for varying lengths (these 30 mins are often make me feel so good that sometimes I just go and do a second or another shorter one haha.) i really liked how affirmations felt balanced both in taking care of yourself (confidence) and taking care of others (humility). your teaching really radiates in positive ways and just wanted to say thank you!
Chose your class to do as one of my rituals to day at the 22022022. The affirmations where so lovley. Most of them felt like affirming how I feel. But one does not reflect up on it. So it was loveley to feel safe in most of them. The ones I need to work on is "I have the right to bee seen and heard", and "I am empowered and I empower others". That last brought clarity to what direction I need to go the comming years. So thanks a lot for a great session
I def prefer these sessions w/ background music / noise. As I’m holding some tough poses, I found myself asking “are we almost done?!?” - I kept looking at the video to ensure it was still playing. 😁
When I began the practice, I started to cry. Thanks, dear.
Some of these had me burst into tears. Grateful to see where I need more compassion and acceptance and belief in these truths.
Every week I have been working through each of your chakra affirmations yin (starting with the root chakra and then each day do the next one, sacral, solar plexus, heart, and then finishing the week with throat chakra). I am finding these to be such a useful tool alleviating anxiety, and managing PTSD symptoms.. thank you so much for helping me feel more at home in my body and comfortable
I deserve to be seen and heard... It touches an existential need in me. I have never been seen or heard by my mother. My only function was to serve her. Wow.
I did this class before but tdays effect was incredible. I slept through the day alost entirely and generellay feeling fatigued. After this class today I feel so much energy and positivity. Thank you so much
Perfect pre-bed activity on a cold winters night. I’ll continue to reflect on the thought provoking affirmations 🙏💙🦘
Thank you Kassandra!!! Namaste.
I came across this at the right time I was having too much solar plexus problems, thank you kassandra.
This class was wonderful, complety changed my energy after doing it. Thank you so much Kassandra for you classes.
When I first tried this I needed it, but couldn't let it in. It didn't feel good. For the last nine months or so I've focused on root chakra and more recently your air element routines. Today this felt absolutely wonderful. Thank you for being there.
I thought I'd be struggling with the affirmations since I used to have low self esteem. Thank you for showing me that I feel different now since I didn't struggle.
Thank you! Love the class and the affirmations. Send you love and gratitude.
Beautiful practice, thank you so much for giving this Solar Plexus yin yoga. I feel much more ready for the next adventure!
It's an excellent session for sacral chakrs. Affirmationd slso are nive and powerful. Absolutely fantastic. Thanks a lottttt. God bleds you.
It was different experiece. I would say this exactly what means of taking time for self, absolute self care. It really goes deep within me. It even made it more trie to Im fearfully and wonderfully made. Thank you Kassandra!
While I opened my solar plexus chakra awhile ago with this practice (feeling intense heat in the torso afterwards), I've noticed just how tight my side back muscles are, or the latissimus dorsi. Lately, I've been following the liver meridian routine for releasing anger, as well as your root chakra yin. I suppose all that work has unlocked my side body, and I can feel it now. With all that said, I really enjoyed doing this routine again after so long.
Thank you! I enjoy the affirmations, and the one that shifted the most inside was I respect and care for myself.
Doing a 7 day journey through the chakras doing these yin practices and then vin practices with another you tuber. Finding the affirmations so helpful in exploring the chakra. This one was a toughie for me and actually feel a bit nauseous now but I think it’s my chakra trying to tell me it’s not so good... Thank you for the practice. Really helping me learn what I need to heal
Thank u so much for boosting the self confidence and also balancing it. Thanks a lot Kassandra
Thank you very Much!!!! Such a empowering and calming practice Kassandra!!!
Thank you for offering such a nourishing practice!
Hello Kassandra. I am from Denmark and I enjoy Your videos very much, than You. Live from Irene
I love the “twist” on this solar plexus chakra! I chanted “ram” instead. Maybe each chakra session could include the corresponding mantra chant? Love all your videos! Have been doing now ever since lockdown. Just wonderful😍😍🙏🙏
First time with this practice - cleansing tears and feeling loved - so beautiful! Will come back 🙏
Love the yin chakra yoga, thank you Kassandra 🧘♀️🙏💕
Love this series Kassandra. Thank you. 💖💖💖
Thank you - it was very good. I realise I feel that I do not deserve to be successful and feel powerless sometimes. I was constantly told this as a child with their being an overemphasis on doing 'just what you are told' even as a young adult.
kassandra your teachings have allowed me to overcome intense complex ptsd that i was running away from for years that also fueled my addiction. i could feel such intense energies leave my organs and muscles it made me realize how my trauma was literally stuck in my body and organs. i still have many traumatic memories to work through but ive made peace with the deepest parts of my shadow. i had a spiritual awakening that totally flipped my perspective on life. i seriously appreciate this series. i think it may very well have saved my life. thank you.
i did heart chakra today and solar plexus yesterday. even though my waist/hip was tender today, i like them both VERY MUCH. thank you Kassandra.
Such a powerful practice ❤️🙏🏽
I’m struggling most of all with the solar plexus chakra and issues of self esteem and self love. This helped me see more clearly as well as a kind opening for healing
I cried, and cried, and cried tears of elation, freedom, euphoria, humor, strength, and willingness. YOU ARE A HEALER, Thank you for this.
That was exactly what I needed! Thanks. Tapped into lots of childhood pain. Brought on some tears. Felt very cathartic. Appreciate your work!
I love this timing of the ones comes to me when I am ready to :) I love this one so much while I was doing it the supporting affirmations showed me how much I walked through my self-esteem. Thank you for shining your light and sharing generously the supporting, lovely work you do. I mean a lot. Thank you letting me to choose walking you on my path. You are great you are amazing. Keep shining, keep being you 🙌🏻😇❤
This was a beautiful class, thank you Kassandra!
So happy that you uploaded another chakra yin yoga class, it was just what I needed today! The affirmations were a perfect addition 💖🙏🏻
Thanks Chantal :)
Thanks Kassandra 🙏
These are great. Much appreciation for you and your creations, sister. I went through root, sacral, and solar plexus today. A day of rebalancing.
The last affirmation had me tearing up thank you
Nice practice to remind yourself how wonderful you are!
Thank you for a truly healing practise.
Fine Solar plexus chakra Yin yoga. I must work on myself on some affirmations. Such as, My confidences inspires others, I'm worthy of love success and happiness, and I'm confortable standing up for myself. The last affirmation is funny, great to me because it's my sankalpa when I'm doing Yoga Nidra. Thank you! :-)
I loved this! Loved the affirmations with each pose.
You are Amazing! Thanks so much for the Chakra series and all you do... Your helping many many people with your Awesome ways. The affirmations are perfect... Take care my friend🧘♀️ You are my go to girl - my mentor... I never realized my mentor could be younger than me - LOL💞
Loved this. I feel awesome. Balance is essential.
Started to cry. Guess i needed this 💞
💛💛💛this practice 🌄my fav so far 🍃thank you Kassandra🐬🙏
Beautiful affirmations as always, Kassandra! This series is REALLY helping me rebalance my chakras, so thank you for such exquisite and intelligent emotional work here. You are a blessing, and I love your channel! Thanks again and keep up the fabulous work! 💙🌊🔥🌳🌬💙
As always, a fantastic practice Kassandra
Thank you for such a beautiful sequence. Exactly what I needed. ❤️🌙
I empower myself, and I empower others. My favorite affirmation.
really turned of my mind and i was at the moment
Grazie infinite per questa pratica 🙏🏻🌈❤️
Love it! ❤ Thank you, Kassandra!
Hello! I got to Yin Yoga through Boho Beautiful, who have absolute stunning videos in nature locations, however I must say I appreciate the fact that your videos actually take their time (each pose is held for a longer time). For me this is what I need, I can actually say, that I feel a change after the video, both in my body and in my mind I get a sense of calm.
Thank you so much for sharing your lessons. =)
thank you for the good vibes
I feel so much better after this! thank you babe
This was ABSOLUTELY AMAZING THANK YOU 🙏🏾 ❤
What a beautiful practice. Namaste
Thank you Kassandra!!
Thank you Kassandra ❤
Thank you Kassandra!
This wass amazing!! !
I am committed to work on my self esteem even more now☺☺☺
Thank you so much ❤ Namasté
I NOW LOVE MYSELF
Thank you, K
Great practice! Thank you so much. Namaste
Love the practice! Thanks for sharing.
Thank you for guidance, Kassandra. I had a moment of enlightenment while doing the extended-leg on the left side with the affirmation "I am comfortable standing up for myself." I found that I resonated with that statement and recognized it as true, even though I feel like I struggle in that area. After sitting with the feeling and exploring it further, I realized that I am comfortable with the idea and internal makeup needed to stand up for myself, but, due to the newness of this for me, I just struggle to find the words to express to others what I want to get across. During the pose, though, some words just came to me to support the high raise I've been wanting to advocate for at my workplace!
I'd been feeling uneasy about this for weeks, not confident in how I planned to approach it, and sometimes questioning my value, but 20 minutes of your practice helped actualize my resolve to be sufficiently compensated by my value. Thank you!
I do yoga with you almost every morning as I heal from chronic muscle tension. This program was more moving for me, maybe due to the affirmations. I will be doing this one again and check out the other Chakra videos. Thanks so much for being you...you are a beautiful person and I appreciate you.
Thank you so much kassandra
Thank you Kassandra! I love these Chakra Yin Yoga classes with affirmations. They are helping me identify my limiting beliefs.
That was FANTASTIC!!
❤️🙏
Wonderful class as usual. I've actually been suffering from a pinched nerve in my neck for almost 6 months... And aside from the prevalent discomfort, is the emotional fatigue& feeling demoralized.
Your affirmations and kindness help 🙏
This was a fascinating video. I love yin and relaxation classes because they allow me to really sink into my body and release tension, but I also believe they are a great mental workout. Being in a pose often has its stages of mental activity, ranging from pushing to far, to discomfort, to mind roaming, to coming out of a pose and going back in, to finding the sweet spot, to coming back to the breath etc, and yin offers us enough time to experience all of those in just about each pose with the extended time use in each pose. I really enjoyed your specific set because I am a singer and often need solar plexus work to connect my core to my voice, and I used to believe that I needed energizing workout poses to connect the core. Now, after this session, my voice has dropped deep into my body, has found a place of honesty, resonance, and vibrance, and I feel ready to go practice without even needing any kind of vocal warmup. Thank you for this class, I will be doing it much more often!
I love your Chakra classes and affirmations. It's always the beste part of my day. Thank you for sharing your knowledge and beautiful energy with the community.
Thank you for this video! It was super helpful for me today.
I loved how you allow for space to process in while in the moves minus all the yoga chatter. Thank you!!
Love the affirmations. Thank you!
I absolutely loved this class. For as long as I can remember, I have always been struggling with a bad relationship with myself. As I've been growing older I have decided to make a change about that and to really get to know myself, develop compassion towards myself and to really, truely love myself exactly the way I am. This class has helped me immensely with that. I feel really calm, clear and compassionate about myself right now. Thank you again, Kassandra, for your wonderful work and your truely amazing energy.
Beautiful practice! 🌼☀️💛
I got upset with the affirmation that I deserve. I think I should work on it. Thank you for this class and for all your practice
What a great complement to the Vin Colar Plexus flow last week. I was looking for yin due to my cycle and this was perfect mentally, physically, and emotionally.
Still Wonderful!! Soothing. Encouraging. Empowering. Healing. 🙏💚
Thanks Kassandra . As with all your yin yoga classes ,I bawled my heart out. After the class the area of my solar plexus seems much more open for lack of a better word . I seem more aware of that energy . Thank you so much for this series . It has been a revelation ❤️❤️❤️
These are powerful classes. Working my way up from the root chakra with you as a kind of home-spa intensive. The single Om that begins and ends each class is much appreciated. namaste
I feel so refreshed! Thank you :)
Thank you Kassandra for your beautiful yoga classes . They are so well paced and put together in such a way that they flow effortlessly . 💕
I enjoyed the practice, well guided, thank you!
I'm loving this Chakra Yin series..it's making a big difference to me as I'm at home with chronic illness. Thank you Kassandra! xx
Thank you Kassandra, absolutely loving the chakra yin yoga perfect for my rest days! Amazing! Love you loads. X
Just fabulous, thank you so much ❤