Join me in a 30 Min Chakra Yoga Flow to Cleanse Your Solar Plexus & find your inner power, motivation & inspiration! Ready to ignite that fire within & to live your life on purpose? Unroll those mats for an energetic vinyasa practice. Wanting more chakra yoga? Click for my 7-Day Chakra Challenge - bit.ly/chakrachallenge 💛
I love that you include this breath work at the beginning of the practice... this type of breathing is difficult for me, which I'm guessing means I need to practice more. Love your flow and the focus on the chakras. I've done your 7-day challenge and highly recommend it!
Hi Cailin! Thank you for stepping on the mat with me today & joining in my Chakra Challenge. So glad you enjoyed the breathwork - and wherever you are is just perfect, babe!💛
Such a beautiful flow, felt amazing! My affirmation for this practice was: "My physical and energetic bodies have infinite energy. My physical and energetic bodies have infinite power." Thanks Allie! :)
This was a very powerful practice for me. Fire has always been the most uncomfortable element for me to tune into so I really appreciate the guidance through this passion provoking element. Thank you 🙏.
You're my favorite youtube yogi ❤️ I feel like you always know exactly what I need! P.s. you should totally do a menstrual flow yoga series for the different things your body needs on your cycle!
Hi Shanhassay! Thank you for those sweet words & practicing with me today. Grateful you found what you needed here, babe! While I don't have a series - I do appreciate the suggestion! - I'm including my 40 Minute Yoga for Cramps video: ruclips.net/video/w-j-a5wLiO8/видео.html 💛
0:59-1:00mm pretty she says lengthen spined, right? 😂😂 Love those human moments. Allie, your videos are tremendous! Thank you for these deep chakra videos. I really feel the transformative power of chakra yoga work!!
I love that your yoga sessions have intentions and explanation about chakra energies! Please keep itthat way as most of yoga teacher just show the moves without the spiritual or energy explanation! I LOVE your videos :) Thank you
Thank you so much for your kind words & practicing with me, Radia! Grateful you've found what serves you here & if you'd like more on the spiritual and chakra yoga, here's my free workshop - bit.ly/spiritualyogajourney ❤️️
Wonderful Solar Plexus Chakra Flow. My intention is to do this several times a week. I need to experience my inner power and fire within. Love the chakra breath.
I thank you so much for this! I've been doing all of your chakra yoga practices, but this one came in the right moment. I was feeling powerless in a situation, felt angry, overwhelmed with fiery emotions, instead of going off I decided to transform my anger and remind myself that I have the power over my energy. I transformed all of these emotions, I feel better. Blessings, namaste💛
I'm so grateful you found what you needed on the mat, Mecha! Thank you for sharing your chakra yoga journey with me. I'm including my Fire Element Yoga flow if you'd like another practice to support processing and transforming those fiery emotions - ruclips.net/video/IQ325LHI74w/видео.html ❤️️
Thanks Allie. I did your root chakra cleanse before I did this one today and it helped me realize what I needed to do on the earth plane to make my life feel better.
GREETINGS from Brazil. You are a wonderful teacher. I am practicing all your yoga exercises. They are helping me a lot to overcome these quarantine moments in Brazil.
I love practicing with You. When I broke away from beginner yoga flows. I found you for more of a challenge intermediate yoga is what I seeked. Thanks so much for Your amazing journey that you give so much. I find so much value in practice with journey junkie tribe. My pleasure to practice here.
This is the first time practicing with you, love it so much as not much talking ,precise instruction and the flow is not too exhausting which can calm me so much. And the RUM is so good.
For this flow to be even more atmospheric, I ignited fire for the first time in our fireplace!:-) I love, love, love these chakra series, Allie. I used to enjoy kundalini chakra videos with Maya Fiennes but life got rather busy over the years and I have found it increasingly harder to devote a whole hour for the daily practice. Well Universe must have heard my prayers, because here you are!
I am new in this yoga as I am doing last two weeks I am feeling wonderful for myself thank you and I want to continue till I leave the yoga because it’s saving me wonderful feeling for myself within me
Thank you so much Allie for creating this chakra series. The way you organise the flow and the duration are just right. Not too exhausting or time-consuming. I've done the first three chakra and am eager to do the rest :D And yes, at the end of this solar plexus chakra session, I did feel calm and powerful. Thank you!
Thankyou This has really helped to shift some stuck and locked energy. I have done this session every other day over the week as the first day my solar plex was extremely sore. Now I feel more free and stronger in this area. thank you
I just finished the 21 day BMS detox and it was so challenging for me... but I am so pleased how much 'easier' I can move through these as a result. thank you!
I am so happy I could do this flow with you. I loved it. I am getting back into my practice after an injury-it felt good to be strenuous at times. I also like the fact that the class is a little over 30 minutes. That is doable for me. I will be 63 on May 12! Namaste
Hi Sherry! Thank you for stepping back on the mat with me & listening to your body. So glad you're recovering & found what you needed here, babe. A very happy (early) birthday!! 💛
Great class! I actually feel clear and lighter? It is hard to describe but it is a good feeling. I think there was a small shift that occurred! Thank you Allie! You are amazing! 😊
Thank you so much for stepping on the mat & sharing your journey with me, Hannah! It is all you, babe, and I'm so glad you found what you needed here. xx
"building self-confidence through self-dicipline" That's exactly where I'm at. Have me breathing real heavy on this one though. Beautiful practice, Allie, thank you! 🙏💛
Day 3 of challenge. I feel great. Every day brings more insight and energy. This was an amazing solar plexus practice. Big thanks to amazing Allie for making this sequence.
Amazing. I have gone through both your chakra series. Immediately after the first challenge, I can feel my whole being is balanced. The instructions were clear, the pace was perfect. Allie is a great teacher!
What a sweet thing to say, Maria! Thank you for joining me on the mat for both chakra series, babe. Grateful you found what served you here. If you'd like, here's the link to all my chakra yoga practices - bit.ly/chakrayogaplaylist xx
Thanks so much for sharing your journey & stepping on the mat with me, Claire! We all have things to work on, babe, please be easy on yourself - I believe the wobbles teach us the most. xx
Ciao Allie Adriano 🇮🇹 is here, I am not practice with you yet and I remind you liveing at Thailand. As a yoga teacher I have me routine with a looot of variations, but you are great teache for remind as the deep study that already we done. NAMASTE 🙏
I just want to share with you that I stumbled upon your channel about a year ago, and hence my yogi journey began. I am now a member of a wonderful studio and practice daily in part because of you and your approach to yoga. Since my studio closed because of the virus (4 weeks ago), I have been watching your channel every day and I thank you so much! You have made this entire situation more bearable, and you even helped me overcome an injury! I love your videos so much. Thank you! Would you consider adding a one-hour vinyasa down the road? :) Thanks again for all your contributions to the yogi community.
Hi Jennifer! Thank you so much for sharing your journey with me, babe. It's all you, babe - putting in the time on & off your mat! I'm honored to be part of your yoga journey & that you've found what serves you here. I don't have any currently scheduled at this time, but I always appreciate suggestions! In the meantime, I'm including a link to my power & vinyasa classes for you: bit.ly/vinyasapowerplaylist 💛
Thank you so much for your sweet words & joining me on the mat for my chakra series, Sandra! If you'd like more chakra yoga, I'm including a link to my free workshop: bit.ly/spiritualyogajourney 💛
Join me in a 30 Min Chakra Yoga Flow to Cleanse Your Solar Plexus & find your inner power, motivation & inspiration! Ready to ignite that fire within & to live your life on purpose? Unroll those mats for an energetic vinyasa practice. Wanting more chakra yoga? Click for my 7-Day Chakra Challenge - bit.ly/chakrachallenge 💛
Love this Allie! Go Chakra powers!! 🙏♥️🧘♀️
Thanks for practicing with me today, babe! 💛
💛💛💛
"Believe you can and you’re halfway there." - Theodore Roosevelt
Thanks for sharing this & practicing with me today, Matthew!
I love that you include this breath work at the beginning of the practice... this type of breathing is difficult for me, which I'm guessing means I need to practice more. Love your flow and the focus on the chakras. I've done your 7-day challenge and highly recommend it!
Hi Cailin! Thank you for stepping on the mat with me today & joining in my Chakra Challenge. So glad you enjoyed the breathwork - and wherever you are is just perfect, babe!💛
Best yoga teacher a have ever seen.
Hi Prateek - Thank you for those kind words & practicing with me today!
prateek paliwal I agree!
Agree!!!!
This definitely helped clear out the cobwebs of laziness I have been feeling!
Such a beautiful flow, felt amazing! My affirmation for this practice was: "My physical and energetic bodies have infinite energy. My physical and energetic bodies have infinite power." Thanks Allie! :)
Hi Rachel! Thanks for joining me on the mat & sharing your beautiful affirmation here, babe 💛
This was a very powerful practice for me. Fire has always been the most uncomfortable element for me to tune into so I really appreciate the guidance through this passion provoking element. Thank you 🙏.
Allie, you have come into my life at exactly the right time. In other words, i habe earned the privilege of experiencing you :)
I take action that matters! Once again, thank you Allie!
Thank you for stepping on the mat & sharing this intention with me, Kitty! xx
underrated beauty, that felt really good thank u
You're my favorite youtube yogi ❤️ I feel like you always know exactly what I need! P.s. you should totally do a menstrual flow yoga series for the different things your body needs on your cycle!
Hi Shanhassay! Thank you for those sweet words & practicing with me today. Grateful you found what you needed here, babe! While I don't have a series - I do appreciate the suggestion! - I'm including my 40 Minute Yoga for Cramps video: ruclips.net/video/w-j-a5wLiO8/видео.html 💛
Allie - The Journey Junkie yes, menstrual flow yoga series 🙏❤️ it would be awesome 🙂 thank you for your dedication and sharing yourself
Glorious, glorious, glorious ✨
Namaste ✨💚💜✨
Thank you for sharing your chakra yoga journey with me & joining me on the mat, babe! xx
0:59-1:00mm pretty she says lengthen spined, right? 😂😂 Love those human moments. Allie, your videos are tremendous! Thank you for these deep chakra videos. I really feel the transformative power of chakra yoga work!!
I am so grateful to have found your work thank you 🖤
Ram ram ram ….stay blessed …loved this sequence ⭐️💜
Thank you for the kind words & practicing with our community! - Chelsea, BMS Team (supporting Allie while she's on maternity leave)
I love that your yoga sessions have intentions and explanation about chakra energies! Please keep itthat way as most of yoga teacher just show the moves without the spiritual or energy explanation! I LOVE your videos :) Thank you
Thank you so much for your kind words & practicing with me, Radia! Grateful you've found what serves you here & if you'd like more on the spiritual and chakra yoga, here's my free workshop - bit.ly/spiritualyogajourney ❤️️
Thanks so much for CHAKRA SYSTEM YOGA
Thanks for practicing with me today, Abhijit!
Wonderful Solar Plexus Chakra Flow. My intention is to do this several times a week. I need to experience my inner power and fire within. Love the chakra breath.
Applauding this intention, Susan! Thank you for joining me on the mat & I'll see ya here again soon, babe. xx
Thank you. Beautiful practice. ✨✨✨
You're so welcome, Kasey! Thank you for stepping on the mat with me for a solar plexus chakra flow ❤️️
Beautiful practice. I'm a yoga teacher, and I found this so inspiring. Thank you for sharing this.
Hi Mary! Thank you for your kind words & stepping on the mat with me. xx
Love and light tribe 🥰🕉🙏
Thank you for practicing with me, Alicja! Sending love & light 💛
Calm but powerful 🙏🏽❤️
What a beautiful way to be, strong and soft. Enjoying each breathe cycle ✨ two half’s of the whole.
Thank you 🤗
Namaste
Thank you for sharing your beautiful words & yoga journey with me, babe! xx
@@YogawithAllieVanFossen 🤗
Beautiful practice I come back to this challenge every so often.
Amazing job!! Hope you are enjoying the whole Chakra Series! ❤
You inspire me so much it’s been about 6 months since I started watching you and you inspire me to get my own shoe.
I thank you so much for this! I've been doing all of your chakra yoga practices, but this one came in the right moment. I was feeling powerless in a situation, felt angry, overwhelmed with fiery emotions, instead of going off I decided to transform my anger and remind myself that I have the power over my energy. I transformed all of these emotions, I feel better. Blessings, namaste💛
I'm so grateful you found what you needed on the mat, Mecha! Thank you for sharing your chakra yoga journey with me. I'm including my Fire Element Yoga flow if you'd like another practice to support processing and transforming those fiery emotions - ruclips.net/video/IQ325LHI74w/видео.html ❤️️
@@YogawithAllieVanFossen I'll for sure be checking them out!! thank u❤️ blessings
I feel amazing after that. Thank you.
love love love breathing work as well as the twisting. It's clearly something my body needs more of!
So glad you found what you needed on the mat, Lena! Thank you for practicing with me & please feel free to use this video again & again xx
Thanks Allie. I did your root chakra cleanse before I did this one today and it helped me realize what I needed to do on the earth plane to make my life feel better.
Hi Brianne, so glad to hear that! Thank you for practicing with me. xx
Namasté. Thank you, so much!
Thank you so much for joining me on the mat today, Milena! xx
GREETINGS from Brazil. You are a wonderful teacher. I am practicing all your yoga exercises. They are helping me a lot to overcome these quarantine moments in Brazil.
Thank you so much for your kind words & joining me on the mat, babe. So grateful you're finding what you need during this time! xx
Thank you Allie for this awesome solar plexus practice. My fire is lite and I am ready to take action in making a difference in the 🌎.
Thank you for sharing your awesome affirmation & experience with me, Ally! xx
Loving doing these on my vacation Allie! Love my mornings with you 🧡🟠
thank you so much this was a wonderful soft yet powerful practice 🙏namaste
You're so welcome, Vicky! Thank you for stepping on the mat & into your power with me. xx
I love practicing with You. When I broke away from beginner yoga flows. I found you for more of a challenge intermediate yoga is what I seeked. Thanks so much for Your amazing journey that you give so much. I find so much value in practice with journey junkie tribe. My pleasure to practice here.
Hi Bouzani! Thank you for being a part of the JJ Fam & sharing your journey with me. I'm grateful you found what you sought for your practice here! xx
Beautiful again 🧘♀️🙏❤🌺
Thank you for stepping on the mat with me, Mary! 💛
You are sooo good at posing I literally had to check twice to see if I paused the vid, god you’re like a statue 😂
What a kind thing to say, Z! Thank you for stepping on the mat with Allie today ❤️️ The BMS team, xx
This is the first time practicing with you, love it so much as not much talking ,precise instruction and the flow is not too exhausting which can calm me so much. And the RUM is so good.
Welcome to the channel Lei, thank you for your kind words and for stepping on the mat with me!
For this flow to be even more atmospheric, I ignited fire for the first time in our fireplace!:-) I love, love, love these chakra series, Allie. I used to enjoy kundalini chakra videos with Maya Fiennes but life got rather busy over the years and I have found it increasingly harder to devote a whole hour for the daily practice. Well Universe must have heard my prayers, because here you are!
That was awesome! Perfect amount of stretch and exertion an really felt the strength building in my solar plexus.
Glad you enjoyed it!
Thank you goodness
Hi Ivonne! Thanks for stepping on the mat with me 😊
I am new in this yoga as I am doing last two weeks I am feeling wonderful for myself thank you and I want to continue till I leave the yoga because it’s saving me wonderful feeling for myself within me
Welcome to our yoga fam, Shweta! Thank you for stepping on the mat with me! xx
I got thru 16 mins of the video lol pretty good . Super active but I'll be back. Its was a cool class for beginners
Thank you so much Allie for creating this chakra series. The way you organise the flow and the duration are just right. Not too exhausting or time-consuming. I've done the first three chakra and am eager to do the rest :D And yes, at the end of this solar plexus chakra session, I did feel calm and powerful. Thank you!
You're so welcome! Thank you so much for joining me on the mat for this chakra series, I'm so glad you found what you needed here.
Thankyou This has really helped to shift some stuck and locked energy. I have done this session every other day over the week as the first day my solar plex was extremely sore. Now I feel more free and stronger in this area. thank you
Wonderful! Thank you for spending time on the mat with me & sharing your experience!
I FEEL SOMETHING MOVING IN MY STOMACK LIKE WATER, SO POWERFUL 🙏🏼🌞 THANK YOU
Thanks ❤ namaste 😊
I just finished the 21 day BMS detox and it was so challenging for me... but I am so pleased how much 'easier' I can move through these as a result. thank you!
Thank you for joining me in the 21 BMS detox and challenging yourself, Lena! I'm so glad you found what served you & your practice here. xx
fantastic as always. These 30 minute chakra cleanses have all left me feeling great.
Hi Joey! Thanks for practicing with me today - so glad you've found what you needed here.
Youre the best Allie! Thank you 🌟
You're the best, babe! Thank you for joining me on the mat for a solar plexus chakra flow! xx
I can definitely feel my power building. After this practice I feel very grounded and focused. Thank you.
Thank you for stepping into your power & on the mat with me, Madison! xx
Thank you Allie ❤️❤️🙏🌈
Thank you for stepping on the mat with me today, babe! ❤️️❤️️
Thank you. I look forward to the rest of the chakra series. 🙏
Thank you for joining me for the chakra series! So glad you're finding what serves you here. 🌈
It's amazing to see you moving and talking in well balanced manners. Allie You are perfect example of a complete body with fabulous mind and soul.
Thank you for stepping on the mat & sharing your kind words with me, Rashmi!
Literally can't believe how good these are. 💛
I absolutely loved this practice! Thank you 💖
Hi Alannah! Thank you for stepping on the mat with me, babe! ❤️️
Thank you Ally! With so many uncertainties going on, one thing is certain, I am definitely feeling stronger and more grounded now. Delightful! Namaste
Thank you, Dina! I'm so grateful you've found what serves you on the mat 💛
Just what I needed! Amazing flow!
I just do it, and I love it! Thank you
Wow ! What a powerful practice. All those twists really did ignite my power and left me feeling very flushed !
Thank you for stepping on the mat, igniting your power & putting in the work with me, Dawn! 💛
I am so happy I could do this flow with you. I loved it. I am getting back into my practice after an injury-it felt good to be strenuous at times. I also like the fact that the class is a little over 30 minutes. That is doable for me. I will be 63 on May 12! Namaste
Hi Sherry! Thank you for stepping back on the mat with me & listening to your body. So glad you're recovering & found what you needed here, babe. A very happy (early) birthday!! 💛
This felt strengthening and good on my back!
So glad you found what served you here, babe! 💛
❤️ the chakra cleansing series!! Thank you SO much!!
Thank you so much for joining me on the mat for the chakra series, Elizabeth! So glad you've found what serves you here ❤️️
Wonderful! Thank you! Namaste'
You're so welcome, Amy! Thank you for joining me on the mat for a solar plexus chakra flow! xx
Great class, thanks for being one on youtube who warms up and cools down well. Much love.
Thank you for sharing your journey & stepping on the mat for some chakra yoga, Emily!
Thank you 🌈
Great class! I actually feel clear and lighter? It is hard to describe but it is a good feeling. I think there was a small shift that occurred! Thank you Allie! You are amazing! 😊
Thank you for stepping on the mat with me, babe - you are amazing! So glad you found what served you here 💛
Thanks so much for joining me on the mat for some chakra yoga flows, babe! xx
I feel AMAZING
Thank you so much for stepping on the mat & sharing your journey with me, Hannah! It is all you, babe, and I'm so glad you found what you needed here. xx
"building self-confidence through self-dicipline" That's exactly where I'm at. Have me breathing real heavy on this one though.
Beautiful practice, Allie, thank you! 🙏💛
I was breathing heavy filming this one 😂 and happy to meet you where you're at Nicole!
@@YogawithAllieVanFossen You're hilarious! You held your composure well. Love it!
Day 3 of challenge. I feel great. Every day brings more insight and energy. This was an amazing solar plexus practice. Big thanks to amazing Allie for making this sequence.
Thank you for those sweet words & stepping on the mat with me, Mirela! It's all you babe - you bring the amazing to the practice.
what a beautiful Coincidence . yesterday i practiced your third chakra yoga video . and today you have a new one for me . thank you very much .
Hi Ahmad - thanks for stepping on the mat with me!
Another beautiful session! Thank you so much Allie
Thank you so much for joining me on the mat today, Hannah! 💛
Thank you 🙏🏻🙏🏻
I'm enjoying this one very much, thank you 😊
Hi! Thank you for practicing with me. 💛
Amazing. I have gone through both your chakra series. Immediately after the first challenge, I can feel my whole being is balanced. The instructions were clear, the pace was perfect. Allie is a great teacher!
What a sweet thing to say, Maria! Thank you for joining me on the mat for both chakra series, babe. Grateful you found what served you here. If you'd like, here's the link to all my chakra yoga practices - bit.ly/chakrayogaplaylist xx
thank you so much! Namaste!
You're so welcome, Taz! Thank you for stepping on the mat with me.
Wow! Just WOW! I just finished this yoga practice and I feel amazing after a few days of feeling lost..
Thanks a lot! Blessings 🥳🤍
Grateful you found what served you on the mat! Thank you for sharing your yoga journey with me, babe 💛
Thanks it was actually good 🌟🐾
So grateful for this great practice after a tough day - thank you Allie!
So sorry to hear it was a tough day, Beth. Grateful you found what served you here, babe - please feel free to return again & again ❤️️
Great class... I’m probably the Wobblies student, but I still found great value in it! A few things for me to work on.
Thanks so much for sharing your journey & stepping on the mat with me, Claire! We all have things to work on, babe, please be easy on yourself - I believe the wobbles teach us the most. xx
amazing class, feeling great (:
Ciao Allie Adriano 🇮🇹 is here, I am not practice with you yet and I remind you liveing at Thailand.
As a yoga teacher I have me routine with a looot of variations, but you are great teache for remind as the deep study that already we done.
NAMASTE 🙏
Hi Adriano! Thank you for sharing here & look forward to seeing you on the mat.
Thank you once again for a beatiful class Allie🕉❤ love , peace and light.
Thank you for stepping on the mat again with me, Carla! Peace and light to you, babe. xx
Thank you!🙏💗🌺
Thank you for stepping on the mat with me, Sabina! ❤️️
I just want to share with you that I stumbled upon your channel about a year ago, and hence my yogi journey began. I am now a member of a wonderful studio and practice daily in part because of you and your approach to yoga. Since my studio closed because of the virus (4 weeks ago), I have been watching your channel every day and I thank you so much! You have made this entire situation more bearable, and you even helped me overcome an injury! I love your videos so much. Thank you! Would you consider adding a one-hour vinyasa down the road? :) Thanks again for all your contributions to the yogi community.
Hi Jennifer! Thank you so much for sharing your journey with me, babe. It's all you, babe - putting in the time on & off your mat! I'm honored to be part of your yoga journey & that you've found what serves you here. I don't have any currently scheduled at this time, but I always appreciate suggestions! In the meantime, I'm including a link to my power & vinyasa classes for you: bit.ly/vinyasapowerplaylist 💛
Thankyou Allie. You are amazing. Appreciate the vids sending luv ❤️😊
Thank you for stepping on the mat with me, Yariv! 🙂
thank you for the lovely practice 🌟
You're so welcome!
Feeling calm and powerful! Thanks again Allie! ❤️
Thanks for stepping on the mat with me, babe! So glad you found what serves you here ❤️️
I am powerful 🙏🙌
Thank you for stepping on the mat and committing to our community intention with me! ❤️️
I loved this class and the chakra series so far. Thanks Allie! 🥰💚💙💜❤🧡💛
Thank you for sharing your chakra yoga journey & stepping on the mat with me, Tara! ❤️️
Thank you Allie! That was wonderfully energizing
Thanks for stepping on the mat with me - so glad you found what served you & your energy! xx
loved this practice!
Hi! Thanks for stepping on the mat with me 😊
That was very helpful, thank you for sharing ❤️
Thank you so much! Your chakra classes are wonderful ✨🌸
Thank you so much for your sweet words & joining me on the mat for my chakra series, Sandra! If you'd like more chakra yoga, I'm including a link to my free workshop: bit.ly/spiritualyogajourney 💛
Loooooved it!!
Hi Gabriela! Thank you for stepping on the mat with me for a solar plexus flow ❤️️
I am just discovering your channel. This was my 3rd chakra flow with you. All of them were amazing. Thank you so much
So glad you found what serves you here, babe! Thank you for sharing your chakra yoga journey & practicing with me
Another great practice, thank you so much Allie. Stay safe beautiful lady. Namaste
Thank you so much for stepping on the mat with me, babe! You stay safe too💛
you are great :) thank you
Always love your classes💖🌈
Always love having you join me on the mat, Cindi! 💛