30 Min Yoga Flow: Cleanse Your Sacral Chakra | The Journey Junkie
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- Опубликовано: 7 апр 2020
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Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!
Feeling resistant? Struggle with lightening up? Come join me for this 30 Min Chakra Yoga Flow to Cleanse Your Sacral Chakra. This yoga class focuses on hip-centric yoga postures, transitions, affirmations, and pranayama to open to receiving & cleanse your sacral chakra.
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #sacralchakra #30minyoga
Hey yogis - feeling stuck, rigid, disconnected? Join me for a 30 Min chakra yoga flow to cleanse your sacral chakra. Open yourself up to receiving through hip-centric movements to stretch & strengthen, nourish your energy, balance your sacral chakra & embody the fluidity of the water element of the sacral chakra. Want to experience the entire chakra system? Click here to join my 7-Day Chakra Challenge - bit.ly/chakrachallenge 🧡
ıt was great thank you from Turkey
To be completely honest. I knew that my trauma and emotions about what happened has been holding me back. I didnt want to pay any attention to it. Until i did this session. It hit me across the face and I was able to breathe through it and accept that what happened to me cant be changed but the way I chose to handle and deal with it, is my choice. Ive found acceptance for what happened and feel that I could and can forgive myself for going through that experience. Strangely i feel that i can accept, forgive, and be honest with myself. Thank u. Keep up the great work!
This is so great :) you are strong
Tik Tok brought me here! I came across this girl who said she had trauma stored in her groin area and how she couldn't do the splits and I'm having the same problem. It was meant to be i feel much better and relaxed
Same 😂
Haha, me too
same here ! that was excatly what i needed, i'll keep on coming back
Same !!😭
I'm healing my mother wound
Knew i was storing a lot of trauma in my sacral chakra. FInally decided to do some healing, after this yoga session I feel really emotional, but i do feel better.
I'm so grateful you found what served you here, Tlalli! Thank you for stepping on the mat & sharing your yoga journey with me, babe❤️️
I am so happy for you. I myself have started to heal my trauma. We are doing great things.
As I'm entering a new stage in my life with new relationships, I felt the need to do sacral chakra yoga for vulnerability and intimacy. This video helped center those energies and put ease into my day, thank you so much!
I feel so nice and relaxed. The squats almost took Me out. I love them.
Thanks for stepping on the mat with me & putting in the work on those squats, Bouzsani! They got me too 🧡
Love those squats - they are a fun challenge
I feel amazing!! On day two of the yoga reset. Thank you for creating a space to heal, grow and learn about myself. As a sexual abuse survivor, it's been difficult for me to get in touch with the intimacy and the playfulness of my inner child. She was so injured, broken and defeated. This reset, which I will do often, has been extremely helpful in learning about HOW I can become less injured, broken and defeated. Thanks again, namaste.
Holding space for you while you are on this healing journey! I am thrilled the reset guide is helping you! This is a lot of what we do in the online BMS Studio. Lots of on and off the mat work and a private FB community to hold space and honor each other while healing our inner wounds. Doors will be opening at the end of the year, we´d love you have you there, Pat! Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
I felt amazing after this practice. This is my favorite sacral chakra yoga practice. By the end of the video, I felt so grounded but also so alive.
Hi Haley! Thank you for practicing & sharing your experience with me today. 🧡
I have issues with my belly fat because of hormonal and gynecological problems... Today i cried and i said goodbye to this part of my body because it no longer server me... I thanked her for all the things that she taught me and i said to myself that i can be the best version of myself. Thank you very much for this experience!!🧡
Talk about an emotional release! I didn't realize that I wasn't allowing myself to feel my feelings, from pleasure to pain, I was disconnected. So many beautiful tears released upon my doing this healing exercise. My heart is so grateful for you, Allie! Much love. XOXO
So grateful you found what you needed on the mat today, babe! Please feel free to use this video again & again. Thank you for sharing your yoga journey & practicing with me! xx
I really started unmotivated and dragged myself to the yoga mat like it was a chore and finished with a big smile on my face, feeling at peace.
I really love how focused this was. So many turn it into some yoga flow to just workout. This is truly what yoga is. The workout is there without making it something its not. Thank you.!
I woke up soul angry this rising, and decided I needed to tap into the energy to release it. This was amazing. I feel grounded. Still a bit on edge, but it’s nowhere near the level of frustration I began this exercise at.
omg i was in the same space. I had a lot of angsty confused energy running through me this morning. Now I feel much better.
I felt the exact same way this morning, and now feel as if i'm in a better space to interpret anything that comes up:)
I woke up trembling with fear. It's been happening for the past few mornings. I'm not feeling very scared about the current situation. So, I imagine I'm picking up on the collective fear while I sleep.
Maybe the anger is also collective?!
Hi Imani, I'm so sorry you woke up with those feelings & I'm grateful you found what served you on the mat. Thank you for joining me here!
one of the best yoga practices ive seen on youtube! really helped me feel connected to my sacral chakra. thank you
What a kind thing to say, Aisha! Thank you for joining me for a chakra flow. I'm grateful you found what you needed here. xx
Feeling good feeling great,
Feeling great feeling good ❤️
I have recently experienced a kundalini awakening and felt my sacral area needed re-alignment because I was feeling an ache in my sacral region. I have been doing meditations to help balance and bless my chakras but this yoga session really helped me release the blocked energy! I felt something release physically in my pelvic region, almost like a pop feeling and then I cried during the fetal pose. Wow! Thank you so much! I feel so much better!! Blessings to you!
So amazing 💛 towards the end I kept thinking, "It feels so good to be open."
Spine, hips and legs feel flexible and relaxed. Adding this one to my favorites, thank you!
Going through a tough break up, and i cleansed my heart and sacral chakras with you Allie, all along the way. Thank you so much ❤️
Hello. It's the first time I'm practiving with one of your videos. I feel my sacral chakra energy boosted. I feel great and I'm thankful for this practice. Thank you! Namasté.
I have NEVER done yoga and I almost gave up when it was squatting time but I pulled through and I'm so glad I did!!
WOW that was so wonderfully YUMMY! And NEEDED! My body starting vibrating and pulsing especially in the legs and sacral chakra. I feel AMAZING. Thank you for showing up. Love
Thank you for showing up & stepping on the mat with me, Shalise! Love hearing about your experience, babe xx
I was struggling all day with some negative feelings and female worries but this practice salvaged me and uplifted me for the rest of the day. Thank you so much!
I'm grateful you found what you needed on the mat, Evie! Thank you so much for sharing your yoga journey & practicing with me ❤️️
This is so far my favourite sacral chakra yoga video! I feel completely different
Awesome! Thank you for sharing your time on the mat with me, and for subscribing to the channel!
I feel great - clear and light ! Thank you Allie!
Thank you, Allie. This is a perfect follow up practice to the Pink Full Moon we experienced last night! I am grounded, and I have made room to receive creativity and positivity into my life this week. 🧡
Thank you for practicing with me, Jillian! Love the serendipitous timing. xx
And the srawberry moon tonight, lunar eclispe ❤❤
Okay 👋🏽,
Morning Allie, hope you are well ✨
Took a day off yesterday and now I am right back.
Lovely class ✨ Totally Love your style 👌🏽.
Wishing you a lovely day.
Namaste ✨
Thanks for starting your day on the mat & sharing those kind words with me, babe. Glad you've found what served you here & you listened to your needs yesterday! Wishing you a lovely day as well 🧡
Thank you so much for that flow!🙏🏼 I feel so centered after that practice! And for the first time I felt my sacral chakra!
Feeling calmer, more centred & grateful - I've been needing to do some sacral chakra healing work for a while! Thank you for this
I seriously feel amazing!
Definitely feeling a lot more playful, that happy baby definitely did it for me
Nice sacral focus flow. Challenging at times yet exactly what I needed. TY! 🧡
Feel so blessed and relaxed 😌 thank youuu💜💜💜
Love all your videos.
Thank you Allie! that was wonderful.
Feeling phenomenal! Thank you
This was exactly what I needed- your channel popped up at exactly the right time for me. Loving the chakra series, I already feel so much better thankyou
I love the pace. Thank you!
LOVED this class. Terrific way to start the new year. Thanks!
I feel very relaxed! thank you!
This was the most enjoyable yoga flow I've ever done ! Thank you 🧡🧡🧡
I feel great! Thank you so much! 💖
Wow, Allie! This practice resonated so much. It felt so powerful and I was very moved by your words and the poses, almost to the point of tears a few times! I’ve really been enjoying going back through your videos, I hope you are doing well and we miss you! 💗✨
Could feel the fluidity all the way. Again, loved this vid.
I love the combo of heat and cooling. My pelvic area feels incredibly relaxed. Thank you!
What a relaxing experience 😌 I feel refreshed and inspired to keep going. ❤ Thank you!
Allie! Thank you SO much! I've been feeling so frantic recently and out-of-touch with my sacral chakra. This morning that area felt so knotted and pain-stricken and after this session I feel energized, clearer, and back to a sense of joy! Yay!
great morning practice🙏✨
Beautiful, beautiful practice! I'm loving the balance between intense and relaxing movements. I felt energy move through my body.
After the squats, my calves were talking to me. And by the end, my legs were shaking and sending vibrations to my sacral chakra. I loved the sensation.
I also loved that Allie pointed out that the sacral chakra is a feminine energy center. It helped my intention throughout the practice. Amazing encounter with the Divine in me and around me.
Great job! Thank you for stepping on the mat with me and sharing what you felt here! xx
As always felt amazing after this x
wow this really helped me alot! This was my first morning setting intentions and then following through. I wanted to do yoga and work on my sacral chakra but I did not expect such a great experience! I really appreciate your videos and will be watching more!
I feel great and alive! Love from Germany ❤️
This was AMAZING !!!!!!
I feel really fresh and shiny. Thank you lots.
Thank you for your beautiful energy 💕
That was amazingly refreshing 🙏🏽 thank you. Namaste
Thank you! That was wonderful and what I've been needing.
this made me feel so much calmer, grounded, connected to my body and mind. even though some movements were new to my body, it felt very much like i was just flowing with it, instead of struggling against it... it felt beautiful & i too feel beautiful after doing this practice! thank you so much x
What a wonderful yoga sequence, many thanks allie
Starting the first day of 2021 with this practice and I loved it! Thank you again for breathing with me Allie
Thank you Allie! I feel great after that practice, I have alot of tension in my sacral area and it does feel alot better than where i started :) Will be back for your other practices
this was fantastic! i feel so refreshed!
Thankyou this was intense and delightful ☺️🙏🏻
Amazing practice!! ❤ thank you for that!
Namaste! Feel refreshed! Allie you rule.
I feel centered and full of ideas to create! I wanted to say, i've watched a lot of yoga videos on youtube and your flow and instructions are easy to follow, clear, concise, and the movements really flowed like water into each other. I really appreciate the way and timing in which you repeat the chakra element and the mantra. Thank you for your contribution to the world
Loved this ! Thank you !!!
That was such a beautiful practice. Thank you. I could really feel my energy moving & after the squats I actually started to cry. I’ll be doing this regularly to release stored trauma. Thank you xx
Feeling Good Thank you
I feel so good after this practice thank u
Thank you. That was amazing. I will be doing this very often!
I am completely new to yoga and new to chakra but this was transformational. This is the second chakra session I’ve done and I’m amazed at the awareness of mind and body that has personally been happening to me since I started. My headspace feels like it’s clearing up and for once in my own life I’m feeling less anxious. I thank you for coaching such a wonderful experience and look forward to a third chakra session with you tomorrow.
I feel calm and my hips don’t hurt 😌
Wow, that felt great! I often feel stuck or congested in my lower belly and look for new ways to help foster healthy digestion/processing emotion within my body. This was really great in the emotions that came up during this practice, both laughing and crying and I can feel that my lower belly is less tense. Thank you!!
That was amazing. Thank you!
Wonderful!! Thank you
Thank you! This was great, I felt so relaxed and less tight in the hips 💕 awesome!
This was an amazing cleanse for me!
This was great, Allie! I feel peaceful, yet fully alive! Thank you so much, as always. Namaste
Hi Nicole! Thank you for stepping on the mat and sharing your journey with me. What a great description 🧡
So good. I was really struggling at some points but I know it's all part of the process. Definitely need to continue my work with my sacral chakra.
This was amazing! Exactly what I needed. It left me feeling so emotionally and mentally relaxed. Thank you 🙏🏾
I'm so glad you found what you needed here, babe! Thank you for sharing your yoga journey & practicing with me ❤️️
I feel amazing, had a bad pain in my sacral chakra for days and after doing this it was gone half way through. Brilliant wish I done it sooner. Thank you 🙏 much love to you Allie xx
Beautiful...
Love you Allie, happy to be back for another chakra in focus
This was so perfect and just beautiful and healing, I feel so connected to my pelvis and sacral chakra, I wish I could do this everyday, I want to try, but you made it such a great flow for where my body is right now. Thank you
Loved it thank you
So glad I found you Allie! Your knowledge and poses are transformational ❤
We LOVE this class Ally! Thank you ❤
You're so welcome, Heather! Thank you for joining in xx
That was amazing thanks 🙏🏼
Beautiful practice Allie, thank you so much! Love the work that you do and am so grateful for your generous spirit. 🧡🧡🧡
Hi Terry, thank you for sharing your generous spirit & stepping on the mat with me! 🧡
I loved it!! You made my day☺️
Found this only recently and am loving this reset, came across it at time of need. Thank you, Namaste
I have been enjoying your chakra practices. I enjoy the flow and breath practice between two positions.
you are an amazing person! thank you so much!
That's such a kind thing to say, Sara! Thank you for practicing with me & bringing the amazing to the mat, babe ❤️️
Feel amazing!:) 🥰❤
Thank you Allie for this beautiful Sacral Chakra flow. Oh those 27 squats! Namaste
Thanks for starting your day on the mat with me, babe! I hear ya, they got me too ❤️️
Thanks Ally! Feels like a breath of fresh air. Thank you for being such a wonderful warm guiding light !
Thank you for sharing your wonderful light & stepping on the mat with me, Joyce! 🧡
I feel like I’m floating. Thank you for sharing your magic Allie💛
Thank you for practicing with me & bringing the magic to the mat, Alyssa! So grateful you found what served you here, babe💛
This was EXACTLY what I need. I've been feeling the intensity of this Pink Super Full Moon since this weekend and needed to release this stuck energy. Thank you for this beautiful flow!
Thank you for stepping on the mat with me, Kate! Glad you found what you needed in this practice🧡
OMG this was awesome thank you so much!
tHANK YOU SO MUCH IVE SHARED THIS WITH EVERYONE! THIS PRACTICE WAS AMAZING.
Hi Trisha! Thank you for stepping on the mat with me & sharing the love. So grateful you're part of our yoga fam! xx