20 Minute Yoga Flow: Cleanse Your Throat Chakra | The Journey Junkie

Поделиться
HTML-код
  • Опубликовано: 3 янв 2025

Комментарии • 204

  • @YogawithAllieVanFossen
    @YogawithAllieVanFossen  4 года назад +15

    🗣Having trouble expressing yourself, sharing your story, being creative? Join me for a 20 minute yoga flow to cleanse your throat chakra, release upper body tension, create relaxation, nourish your energy, and feel more whole and balanced! This yoga class focuses on upper-body yoga postures, transitions, and pranayama to release tension, express yourself fully, and balance your throat chakra energy. Want to dive deeper into the chakra system? Click here for my free, 7-day Chakra Yoga Challenge - bit.ly/chakrachallenge

    • @SlottybyNature
      @SlottybyNature 4 года назад +1

      Allie - The Journey Junkie Just what I needed. I was sad that it ended. 💕

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад +1

      Thank you for practicing with me today, babe! So glad you found what you needed & here anytime your mat calls to you 💙

    • @alexandrahubner6736
      @alexandrahubner6736 4 года назад +1

      It's so funny that you muddled up in the end, when it is about the throat chakra,where it is all about talking. Wonder what that means! Loved this, by the way!

  • @tinatrue5587
    @tinatrue5587 4 года назад +24

    Allie, I love everything you have given us over the years 💜 I just wanted to tell you that I LOVE that you stopped editing your mistakes! It’s nice to see that you’re human, and not perfect!

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад +5

      Oh, I am SO human & prone to mistakes, Tina! Thank you so much for giving me the space to grow & joining me on the mat over the years 💙

  • @Journey_Into_The_I
    @Journey_Into_The_I Месяц назад

    Another great practice. I very much enjoy these cleansing series 💙

  • @alisonherbert5951
    @alisonherbert5951 23 дня назад

    I am worthy of this day
    Namaste 🙏

  • @sweetchinmusic3
    @sweetchinmusic3 4 года назад +3

    Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

  • @alexandrako2254
    @alexandrako2254 4 года назад +7

    I love your way with words Allie, you are amazing! One thing I keep meaning to say though - I miss the bloopers!!))))

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Thanks for practicing with me today, Alexandra! I'll definitely take that suggestion 😜

  • @Blax716
    @Blax716 4 года назад

    I know Allie's practices are aimed towards women but I have received so much from her videos. Style, skill level, genuine practices I can connect with way more than some of the more heavily followed channels that just seem manufactured and fake. More people need to see these videos! Recommend them highly and share with anyone interested in learning yoga or taking their practice to the next level. Thank you!

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Thank you for sharing your kind words & stepping on the mat with me! Grateful you've found what you needed here.

  • @celestialmaat9462
    @celestialmaat9462 3 года назад

    just now subscribed!!! thank you for creating these great yoga sequences!! peace, love and light namaste!

  • @lauraboruch9615
    @lauraboruch9615 4 года назад +1

    Thank you for this wonderful practice! I've never seen mala beads in use before and the first thing I thought was how it was like a rosery except instead of prayers it was chanting. I love how there are parallels between different religions/beliefs like this. It's all connected, we're all striving for the same good energies!

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад +1

      Thank you for joining me on the mat, Laura! I love how you described this - we are all striving towards good energies xx

  • @melandthemusicmakers
    @melandthemusicmakers 2 года назад +1

    This yoga reset and work through the chakras is so rewarding, and I'm learning so much about the system and myself. Thank you and thank you for your honesty during the chakra chats too!

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  2 года назад

      I'm so grateful you're finding what serves you in the yoga reset guide, @plyzaton! Thank you for practicing with me and since you're enjoying these teachings, I hope you'll sign up for the Body Mind Soul Detox Challenge waitlist - bit.ly/BMSDetoxWL It's a FREE, 7-day yoga challenge with a like-hearted yoga community to reset, center and cultivate a holistic on & off-the-mat yoga practice! xx

  • @jamielowe8489
    @jamielowe8489 4 года назад +4

    Thank you. Thank you for sharing your voice, for providing guidance, for reminding me how much healing takes place on my mat and for inspiring me to stay grounded and uplifted through the fear and uncertainty surrounding us all right now. ✌💚

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Thank you, Jamie, for sharing your beautiful words & stepping on the mat with me! 💙

  • @susmitaroy2062
    @susmitaroy2062 3 года назад

    Your practices are amazing.
    Love from India ❤

  • @alicjakiwak6048
    @alicjakiwak6048 4 года назад

    Thank you. Namaste 🙏🥰🌈

  • @allthingsnovella4949
    @allthingsnovella4949 4 года назад

    YOU ARE THE CHAKRA BOOM... Thank you for this gift.. 🙏

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад +1

      Love that! Thank you for practicing & sharing your chakra yoga journey with me, babe ❤️️

  • @mpk75012
    @mpk75012 4 года назад +3

    Thank you for this yoga practice ! After the "hammm", I could feel a little energy bawl go up and down my throat, it was so weird.

  • @yarivdavidkohaly4998
    @yarivdavidkohaly4998 4 года назад

    Thankyou Allie. I absolutely love your yoga vids. You are a queen. Sending luv 🙏🏻😊❤️

  • @donrochellebeasley4416
    @donrochellebeasley4416 3 года назад +1

    Love your space and your offering. Perfect timing too! I’m taking energetic anatomy right now and we are studying the throat chakra this week!

  • @ruthcregan4584
    @ruthcregan4584 4 года назад

    A beautiful and much needed practice. Thank you and Namaste🙏

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      So glad you found what you needed on the mat, Ruth! Thank you for practicing with me ❤️️

  • @dinacocuzza7952
    @dinacocuzza7952 4 года назад +4

    Thanks for the positive vibes!

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      You are so welcome, Dina! I love that you brought your mala beads into this practice with me 💙

  • @guadalupesalmeron5203
    @guadalupesalmeron5203 3 года назад

    Thank you so much for such beautiful practice! Greetings from Mexico!! ❤️❤️❤️❤️☺️

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  3 года назад

      Thank you for stepping on the mat with me & sharing what you found here, Guadalupe! Greetings from St. Pete ❤️️❤️️❤️️❤️️

  • @adrianakorres1662
    @adrianakorres1662 4 года назад

    Very good class. Thanks, Allie!

  • @11katerinasofie33
    @11katerinasofie33 3 года назад +1

    This was so beautiful and freeing. Thank you so much!
    At the end when you said "Say one kind thing to yourself", I immediately said "I love you unconditionally" and started crying. I have been on this journey of self-love and this was a magical moment. Thank you again :)

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  3 года назад +1

      Thank you for sharing what you found on the mat with me, Katie! So grateful you found what served you here ❤️️

    • @11katerinasofie33
      @11katerinasofie33 3 года назад

      @@YogawithAllieVanFossen Thank you so much!!

  • @TheShinobi0703
    @TheShinobi0703 4 года назад

    Throat Chakra tended to! Didn't know how to do it until today!! Thanks, you're the best! 😄

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад +1

      Thanks for joining me on the mat for a throat chakra flow, Josh - you're the best!

  • @bryannaweigel9581
    @bryannaweigel9581 2 года назад

    You have a very soothing and peaceful energy. Like practicing with you!

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  2 года назад

      Hi Bryanna! Thank you for practicing with me. I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

  • @elizabethdennis3448
    @elizabethdennis3448 9 месяцев назад

    Love the chanting at the end! At first, I tried to match her voice perfectly, but after a few rounds, I began to notice how the sound FELT in my own throat. How the hummmm vibrated through my esophagus and it just felt like a deeper connection…to my voice, my expression and my “truth” - the reality I create for myself.

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  8 месяцев назад

      Love, love, love hearing about the real time connection and realizations! Thank you for practicing with me 🙏

  • @kathrynsiuciak1594
    @kathrynsiuciak1594 3 года назад

    This is beautiful Allie, thank you

  • @susannaporcu1541
    @susannaporcu1541 3 года назад

    Thank you !❤ you are powerful and amazing!!!!!

  • @bubugugux
    @bubugugux Год назад

    Thank you Allie for this powerful practice, at the end I really feel a lot of energy moving in the throat region.🙏💙

  • @shaimab9852
    @shaimab9852 2 года назад

    Thanks GURU as always....now my regime is everyday one chakra yoga....GOD BLESS YOU....

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  2 года назад

      Keep it up! Thank you for stepping on the mat with me, Shaima B! ❤️️

  • @allyannandrade
    @allyannandrade 2 года назад

    Thank you, Allie♥️

  • @Smiley_Plants_
    @Smiley_Plants_ 2 года назад

    Powerful! 🙏💙
    I am allowed to have an opinion. 🔊
    I said to myself, "You're Good!"

  • @beyondtheveil33
    @beyondtheveil33 3 года назад

    Just what I was looking for! Gentle 😍

  • @soniachauhan4459
    @soniachauhan4459 3 года назад

    Felt the vibration of humm in my ears. I could feel the connect and it shows the clear energy that you've put into this video. Thank you for an authentic experience, Allie.

  • @kywiebee7047
    @kywiebee7047 2 года назад +1

    Wow!!! This was exactly what I needed , I could tell throughout the practice, then at the end I opened my jaw and got such a loud crack in my jaw!! Thank you so much Allie~ so grateful to have found your channel 💛💛

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  2 года назад +1

      I'm so grateful you found our yoga community & what you needed in this chakra yoga flow, Kywie Bee! Thank you for sharing your chakra yoga journey with me. xx

  • @madelinedinapoli5107
    @madelinedinapoli5107 4 года назад +1

    First time doing this amazing. great way to release my tension. Need to work on feeling free to express myself. Always have a reserve on, more like a shield protects one from getting hurt. Would like to learn how to break down this barrier.

  • @hasialeigh6637
    @hasialeigh6637 4 года назад

    My fiancé and I have done this whole series to date and are enjoying these practices. Thank you! Sending you love!

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Congrats on your engagement & thank you both for stepping on the mat with me, Hasia! 💙

  • @varonicatayler
    @varonicatayler 4 года назад +1

    Allie thank you from the bottom of my heart for these videos. They help my stress immensely. Namaste 🙏🏾 :)

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад +1

      Thank you from my heart to yours for sharing your yoga journey with me, Varonica. I'm grateful you found what you need here, babe! ❤️️

  • @karinacosta4256
    @karinacosta4256 3 месяца назад

    Thank you, Allie!! ❤

  • @sunshineandinkamedia252
    @sunshineandinkamedia252 4 года назад

    Good morning 👋🏽,
    Thank you for a wonderful class.
    Yesterday, I had lots of yawning, before 👀 loads of rainbows.
    Today is definitely throat yoga time.
    Wishing you a fantastic day 👌🏽✨

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Thank you for beginning the day with me to cleanse the throat chakra & wishing you a fantastic one as well! 💙

    • @sunshineandinkamedia252
      @sunshineandinkamedia252 4 года назад

      @@YogawithAllieVanFossen Om Shanti ✨

  • @mariah8640
    @mariah8640 4 года назад +4

    Your videos are so interesting, I am always learning something new, thank you for another amazing practice :)

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Thank you for those kind words & stepping on the mat with me today, Mariah! 💙

  • @mohammedkhayam7718
    @mohammedkhayam7718 3 года назад

    Thank you from my deepest Heart

  • @marycastrisios7833
    @marycastrisios7833 4 года назад

    My morning is ready 💮

  • @Humansabroad
    @Humansabroad 3 года назад

    Thank you Allie, have discovered and been doing your classes for 3 weeks straight now, love it xxx

  • @mymimyriam4395
    @mymimyriam4395 2 года назад

    Thank you for sharing this Allie, it was such a beautiful experience

  • @bereczkizsofia6364
    @bereczkizsofia6364 2 года назад

    Thank you so much! I believe that this is helping me. Sending you my love🥰

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  2 года назад

      That is amazing, glad to hear that! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

  • @Nataliedalpadado1
    @Nataliedalpadado1 3 года назад

    Thank you, Aly. I'm so grateful that I found your channel and especially your chakra yoga series. I am learning so much about the energies connected to each chakra and where my own blocks and resistances are. After completing your throat chakra practice, I realise how much energy has been suppressed at this chakra for me.
    Thank you for sharing your creations. I'm sure I'm not alone in feeling inspired by you. I can't wait to see what I learn as I continue exploring your channel 😊💗

  • @charly2348
    @charly2348 2 года назад

    Amazing practice. I love it💫💙

  • @GG-pg9jf
    @GG-pg9jf 3 года назад

    This is a really sensitive area in my body, so I don't work with it as much as I would like to. Thank you for this

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  3 года назад +1

      Thank you for stepping on the mat with me, Gwynneth! So glad you found what you needed here, please feel free to return again & again ❤️️

  • @Whatismegupto
    @Whatismegupto 4 года назад

    I look forward to your videos every week! I'm very grateful that you are willing to share your gift to bless others ♡

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Hi Megan! Thank you for sharing your journey & stepping on the with me each week. I'm so grateful these practices resonate with you, babe 💙

  • @Yvonne88
    @Yvonne88 3 года назад

    REALLY loved this one Allie x

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  3 года назад

      So glad to hear that, babe! Thank you for joining me on the mat today! xx

  • @peacerox8
    @peacerox8 4 года назад

    Beautiful! Thank you, Allie.

  • @vanessakblr171
    @vanessakblr171 4 года назад

    I love your channel! 💛 Been searching for yoga videos for each chakra for a long time and yours are the best I've ever seen, thank you🙏🏼

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад +1

      What a kind thing to say, Vanessa! Thank you for being a part of our yoga fam, babe, I'm so grateful you found what served you here!❤️️
      Since you're interested in chakra yoga (such a near & dear topic to my heart), here's the link to all my chakra yoga classes - ruclips.net/p/PLUTRhGw66uD6jfvGy5IDyU2iGBWrWqXK-

  • @jeanweil4892
    @jeanweil4892 4 года назад

    This was a great practice the first time. The second time, I did the practice with a playback speed of 75%. Wonderful!

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Thank you for stepping on the mat with me for a second practice & sharing your experience, Jean! xx

  • @mickic2534
    @mickic2534 4 года назад +1

    Thank you Allie

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      You are so welcome, Micki! Thank you for joining me on the mat. I'm so glad this practice resonated with you, babe 💙

  • @raegangluski
    @raegangluski 4 года назад

    THANK YOU ALLIE 🙌🏼

  • @Jesusmyheroe
    @Jesusmyheroe Год назад

    Love your classes!!

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  Год назад

      HI! Hope you enjoy these rest of the practices in this series as well! Thank you for practicing with me. xx

  • @jesseasolis429
    @jesseasolis429 4 года назад

    Thank you Allie for today's practice to find truth, our truth, my truth. I am blessed to be here in sunny Florida 😎 it's a beautiful day here and I have my pups around me and my beautiful garden with the sound of the trees blowing in the background. Namaste Allie🕉️🙏

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Thank you for sharing your beautiful practice space & experience with me, Jessea! Love that you found your truth here, babe 💙

    • @jesseasolis429
      @jesseasolis429 2 года назад

      2 Years later and Iam back to this practice. Your new throat chakra practice that focuses on speaking your truth and living authentic is something that I find myself struggling with. Believing that what I have to say matters. I feel empowered after those affirmations (my inner voices are my allies) and coming back to this practice. Thank you Allie.

  • @milldrill88
    @milldrill88 3 года назад

    wow. that was incredible. thank you

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  3 года назад

      Thank you for joining me on the mat for a throat chakra yoga flow, Camille! So glad you found what served you here ❤️️

  • @MrDoanthi
    @MrDoanthi 3 года назад

    love, thanks you !!!

  • @majocalamo3609
    @majocalamo3609 3 года назад

    amazing practice, thank you so much!!!

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  3 года назад

      Thank you so much for stepping on the mat with me, Majo! And for more chakra yoga and yoga psychology, I hope you'll join me for the BMS Detox Challenge: A free, 7-day experience to cultivate a holistic yoga practice - bit.ly/JointheBMSDetoxChallenge ❤️️

  • @emilianozm
    @emilianozm 4 года назад

    Great practice! Thanks!!! #Namaste!

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Hi Emiliano! Thanks for stepping on the mat with me for a throat chakra yoga fow.

  • @annazonasfreewildspirit1869
    @annazonasfreewildspirit1869 4 года назад

    you are amazing, your capacity of transmition is amazing, and your love pasion and wisdon is amazing!!!

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Thank you for sharing those kind words & practicing with me today, babe! YOU are amazing xx

  • @jensnoztree
    @jensnoztree 4 года назад

    Thank you, enjoying the series!

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Thank you for joining me in the chakra cleanse series, Jen! Grateful you've found what serves you here. xx

  • @alyssakoch465
    @alyssakoch465 4 года назад

    beautiful way to start my day before teaching a class. thank you!! i LOVE your classes!!!

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Thank you for beginning your day on the mat with me, Alyssa! LOVE that you found what serves you here. 💙

  • @SuperMargaret3
    @SuperMargaret3 3 года назад

    Super grateful for this practice-thank you 🙏🏽

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  3 года назад

      You're so welcome, Evelyn! Thank you for joining me on the mat ❤️️

  • @AsiyaIammuah
    @AsiyaIammuah 3 года назад

    Thank you Allie! As always you’re amazing!

  • @winniewang550
    @winniewang550 3 года назад

    I can express myself fully. Thank you for this yoga practice, love it!

  • @margysfavourites8444
    @margysfavourites8444 4 года назад

    Perfect for today .
    Thank you for the email detailing this practice your writing skills are very much appreciated.

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      What a sweet thing to say, Margy! I appreciate you sharing your journey with me & stepping on the mat today - so glad you found what you needed. 💙

  • @micaelamiranda2190
    @micaelamiranda2190 4 года назад

    Thank you so much for sharing this healing practice with us! ❤️ salutations from Brazil 💚

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Thank you so much for sharing your yoga journey & practicing with me, Micaela! xx

  • @marciamcmurray1007
    @marciamcmurray1007 4 года назад

    That was amazing and so quick too. It felt so long in a good way. Thank you!

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      I'm so grateful you found what served you on the mat, Marcia! Thank you for practicing with me today, babe ❤️️

  • @lenasundin4870
    @lenasundin4870 4 года назад +2

    Thank you 🙏

  • @sarahdavis2254
    @sarahdavis2254 4 года назад

    Thank you so much Allie! I love your yoga videos and feel good vibes from you every time I practice with you. I am really new to yoga, but I feel like this is all life changing! Thank you so much sincerely.

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Thank you for sharing your yoga journey with me, Sarah! I'm so glad you've found what served you on the mat, babe & if you're interested in a transformative weekend event, check out my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁 xx

  • @tracyjohill8048
    @tracyjohill8048 2 года назад

    Ty, that was amazing! One L💛VE

  • @yanda7
    @yanda7 3 года назад

    So good!! Thank you!!

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  3 года назад

      Thank you for stepping on the mat with Allie to cleanse your throat chakra, Jeannette! ❤️️ The BMS team, xx

  • @clarissamolocher5027
    @clarissamolocher5027 4 года назад

    Hi Allie, I love all your yoga videos and I've been practising with you for over a year now regularly. Any chance you could do some more of the longer classes? Thank you for sharing your yoga with us 💕

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад +1

      Hi Clarissa - Thank you so much for sharing your yoga journey with me & being a part of the JJ Community! While I don't have any longer practices planned at this time, I always appreciate the suggestions. 💙

  • @sabinakrusevljanin1348
    @sabinakrusevljanin1348 2 года назад

    Thank you!🙏💗🌺

  • @raelinrennecke3528
    @raelinrennecke3528 4 года назад

    “I express myself freely” 🤍💙💛💟 lots of work to do, here 😘

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Thank you for stepping on the mat with me & putting in the work for a throat chakra yoga flow, Raelin! Please be easy with yourself, babe, and feel free to use this video again & again ❤️️

  • @rizglobal_1111
    @rizglobal_1111 4 года назад

    Thank you Allie! This is most needed at the moment to stay authentic and stand up to your cause through empowering words and communication! Thanks for all the service you do! Loads of love from India!

  • @dawnclark2244
    @dawnclark2244 4 года назад

    Hi Allie , took a break from my home work station for 20 mins and followed this flow. It felt really restorative and I really felt the vibrations with the mantra. I have been looking at beautiful mala beads by Kleem and trying to decide which to choose for myself to also wear as jewellery 🤔. I will definitely keep coming back to this flow. 🙏

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Hi Dawn! Thanks for joining me on the mat for a work break today. So glad you found what served you here & enjoy your mala beads! xx

  • @BrittneyOriel
    @BrittneyOriel 4 года назад

    Amazing practice, taken back by how those chants made my throat/neck feel... You're blessing people with your skills and knowledge... Pray all these blessings come back around to you with peace and success 🙏🏽🌻✨

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      What a sweet thing to say, Brittney! Thank you for joining me on the mat & chanting. ❤️️

  • @hannahjay1340
    @hannahjay1340 4 года назад

    That was so lovely!!! Thank you again Allie for always sharing such lovely practices with us ❤️

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Thank you again for your kind words & practicing with me, Hannah! So glad you found what speaks to you here, babe 💙

  • @kirstywolters1318
    @kirstywolters1318 2 года назад

    thank you for this!

  • @ingridlowis8196
    @ingridlowis8196 4 года назад

    Thank you Allie, feeling amazing once again after this class - loving the yoga pants today!! You look amazing! Have a beautiful day =^..^= in lockdown xx

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Hi Ingrid! Thank you for practicing & sharing your journey with me. I hope you have a beautiful day as well, babe! I love these leggings - if you're interested, here's a link to my favs - bit.ly/3bEJRta (please note, this is an affiliate link that supports this community) xx

  • @loubruno797
    @loubruno797 4 года назад

    Loved this one. A different kind of set. Hope your all well.

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Hi Lou! Thanks for stepping on the mat with me to cleanse your throat chakra. Hope you are well!

  • @Smiley_Plants_
    @Smiley_Plants_ 2 года назад

    Oh, I was wondering the significance of 27 in some of your other videos. Now I see it is to keep count using the Mala. I'm gunna look it up! Keep being awesome! 👏

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  2 года назад

      I love all things 3 and 7 because they've held a lot of significance for me personally! 3 ties back to triangles, a strong and magical shape, the body, mind and soul (basis of my studio www.thebodymindsoulstudio.com ❤️️) and then there are 7 chakras! 3 is a factor of 27 which is why I pick it often.

    • @Smiley_Plants_
      @Smiley_Plants_ 2 года назад

      @@YogawithAllieVanFossen Thank you for taking the time to respond! You're explanating resonates with me. ❤🙏

  • @ievamuschalle6725
    @ievamuschalle6725 4 года назад

    Thanks🙏

  • @heididevilliers8313
    @heididevilliers8313 4 года назад

    Thank you! I felt this session was meant for me....

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Thank you for joining me on the mat, Heidi! I'm so glad you found what you need here - it's definitely your practice. 💙

  • @morficity
    @morficity 4 года назад

    Amazing, thank you. Short but effective =) Love your chakra videos! 💙

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад +1

      Thanks so much for joining me on the mat for a short & sweet chakra flow, babe! So glad the chakra videos are speaking to you - here's the link to all my chakra yoga flows for easy access: bit.ly/chakrayogaplaylist 💙

    • @morficity
      @morficity 4 года назад

      @@YogawithAllieVanFossen Oh that's handy, thank you! ❤❤❤

  • @kemsolid
    @kemsolid 4 года назад

    Loved the chanting of the mantra a tthe end, really resonated within my throat. Thanks alot!

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Thanks so much for sharing your practice & the experience with me, babe! So glad you found what served you here. 💙

  • @naturewitch8687
    @naturewitch8687 2 года назад

    Love this throat chakra opening session 💙 thank you 🙏
    Is it normal to have a tickle in your throat when you first start working in it? I sometimes cough! Do you think it’s clearing my throat chakra? 😮😊

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  2 года назад +1

      Its certainly can!! I have heard a lot of people find the tickling in the throat and a loosening feeling in it while they have been working with balancing the throat chakra. Also, they find they actually have a lot to say and start speaking up!! xx

    • @naturewitch8687
      @naturewitch8687 2 года назад

      @@YogawithAllieVanFossen brilliant 🤩

  • @sanjanagl
    @sanjanagl 2 года назад

    Thank you so much, this was so beautiful ❤️✨☀️

  • @l3nakuhn
    @l3nakuhn 4 года назад

    interesting how I did this right after having a tough chat with someone about how I have chosen to raise my kids...'you have the right to speak and be heard...'

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Wow, Lena! Thank you for sharing here & talk about the universe sending signs. You have the right to speak & be heard, babe

  • @larissatumaneng2298
    @larissatumaneng2298 4 года назад

    beautifully done. I definitely needed this today. I hope you're safe

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      Hi Larissa! Thank you for stepping on the mat with me today - grateful you found what you needed here. Staying safe here, hope you are too! 💙

  • @chantelyabubbles8712
    @chantelyabubbles8712 4 года назад

    Thank you chicka.! xoxo

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  4 года назад

      You're wo welcome, Chantelya! Thank you for joining me on the mat, babe! xx

  • @cindirottermond5837
    @cindirottermond5837 4 года назад

    🌈💜✌️thank you

  • @laverayoga
    @laverayoga Год назад

    Can you please explain me better the final pranayama? Not the hum but the previous one with the hands on the throat? does this pranayama have a name? thank you.

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  Год назад

      Hi Elisa! This one does not have a name. This is an exercise I learned from my teachings through Anodea Judith. This helps stimulate the thyroid gland and activate our throats with strength and vocal exercises. Thanks for opening up and stepping on the mat with me! xx

    • @laverayoga
      @laverayoga Год назад

      @@YogawithAllieVanFossen Thank you for your reply. I enjoyed this practice :)

  • @Evangeline_Levy
    @Evangeline_Levy 2 года назад

    🙏

    • @YogawithAllieVanFossen
      @YogawithAllieVanFossen  2 года назад +1

      Hi Heshii! Thank you for stepping on the mat with me again! xx

    • @Evangeline_Levy
      @Evangeline_Levy 2 года назад

      @@YogawithAllieVanFossen I've done quite a few of your yoga sequences this summer Allie! They're just awesome and truly transformational. Thank you as well!

  • @smartdumbcats
    @smartdumbcats Год назад

    💙💙💙💙💙

  • @raegangluski
    @raegangluski 4 года назад

    💯

  • @danielafilippi7927
    @danielafilippi7927 2 года назад

    ❤🙏