Cleanse Your Chakras: 25 Min Kundalini Yoga Flow
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- Опубликовано: 19 май 2020
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!
Welcome to a 25 min total body yoga flow to cleanse your chakras from root to crown! This chakra yoga flow invites you to embrace the essence of each energy center with intentional movement, mindful awareness, and full-body connection. Ready to connect, cleanse and empower each chakra? Unroll your mat for a total body yoga flow!
Looking to deepen your chakra system exploration? Join me for a 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #totalbodyyoga #chakrasystem #25minyoga
🌈Feeling emotionally drained, stuck or unable to connect, yoga community? Join me for a 25 min total body yoga flow to cleanse your chakras from root to crown! This chakra yoga flow invites you to embrace the essence of each energy center with intentional movement, mindful awareness, and connection and unity within body, mind + soul. Unroll your mat and flow with me to awaken, connect, cleanse & empower each chakra!
Want to explore your chakra system from the comfort of home? Click here for my 7-Day Chakra Challenge - bit.ly/chakrachallenge
Thanks so much for joining me for the chakra series, Danielle! So glad you found what served you here. xx
I don't know but for some reasons the link is not working. It is showing "Page Not Found"
This was so powerful for me. Thank you.
Thank you Allie you are a gift!!! since taking your classes I feel so much stronger you have completely changed my life. I was engaged in yoga for years but never had a connection with myself, never had so much energy and love myself....There are no words to thank you
Today is the third time I’ve done this over the past three weeks. I’ve been in a dietary and chemical detox since Dec 26. It’s so invigorating and healing. I’ve found other kundalini practices intimidating and I felt inadequate doing the techniques. Your approach is accessible and doable. Thank you for sharing this beautiful practice.
To the 1% of you guys that are reading this, remember you are beautiful and unstoppable.
Stay safe everybody. 🌻
What a beautiful thought to share, babe! Thank you for being a supportive part of this yoga fam & sharing with us ❤️️
Your comment made me smile. Thank you 🥰
I took my time to check your channel. Keep up with the good work and stay safe 🍀
@@jenniferfield3587 Thank you SO much! Your feedback means a lot to me.
@@AuraCleansing You're welcome! I listen to it while watching Allie's Yoga sessions 🥰
Thank you beautiful angel ☮️🌸💛
I'm so thankful for being able to practice with you online. You are truly amazing, I was in tears at the end. Namaste.
I'm so thankful you joined me on the mat & found what you needed here, Paula! ❤️️
Why are u even saying namaste? Thats a greeting
I just came to comments to say that I was in tears during the crown chakra exercise. I needed this! So powerful.
OMG this was EVERYTHING I've needed. I feel free. I feel loved. I feel heard. I feel understood. I loved everything about this, THANK YOU!!!!!!!
I'm so grateful you found what you needed on the mat, Amethyst!!!!!! Thank you for joining me on the mat & sharing your chakra yoga journey with me ❤️️
O I just love you!! Can’t believe how many years I’ve been practicing with you at home!! You’re just such a gift, I have no words- only immense gratitude 🙏🏻!!!
Aw, thank you so much for sharing your kind words, being a part of the JJ Community & joining me on the mat, Monique! ❤️️
I did this twice today, in the morning I released so much built up emotions from the past and this evening I felt loved and accepted. I can't wait to see what else I can uncover! I'm forever grateful for this video, truly life changing stuff!
I'm so grateful you found what served you here, Joseph! Thank you for sharing your yoga journey & practicing with me. If you'd like to continue to deepen your body, mind & soul connection, I hope you'll check out my 7-Step Yoga Reset Guide - yogaresetguide.com/ 😊
Oh my...! This practice blew the darkly lingering feeling of hopelessness right out of my energy field. Thank you Allie.
So grateful you found what you needed on the mat, babe! Thank you for sharing your yoga journey & practicing with me! xx
Been a hot minute since I've gotten on the mat, but I'm back and out of excuses. This is self-care. This is mandatory management for myself and everyone around me. This practice heals! Thank you for sharing your beautiful work with us. ❤🙏
Hi Nicole happy to have you back on the mat! Thank you for stepping on the mat and choosing me to practice today with! ❤️️
I received a sign that I need to release fear and guilt. The root and sacral was the hardest for me in this practice and actual what I need to release. Thank you for this gift 🙏
Thank you for sharing your chakra yoga journey & vulnerability with me, Novella! Grateful you found what served you here ❤️️
This was amazing! I didn’t realize how much I was holding in the first two chakra cleansing moves knocked me over with such a release of energy I had to pause and cry it out and then return! Thank you so much for this
It was a beautiful practice, thank you Allie ❤️
Brilliant and just what I needed thank you Allie xx
Love this practice on a Monday with you, gets me balanced for the week ahead, thank you 🙏🏻
Thank you so Allie-you are truly a gift! This was such a beautiful practice -sending you so much love-Namaste.
Thank you Allie!!
Namaste Allie. thank you so much this is such an empowering practice. Love and light to you.
This got me my period back after 2 days, thank you so much for this and I’m sending you all my love and hope more abundance and good health flows your way ❤️❤️
This was a very liberating class for me, it feels so good. Thank you Allie for providing us such quality classes free to use for anyone. You are awesome!
You are awesome, Jessica! Thank you for sharing your practice & kind words with me, babe. xx
This was simply amazing, thank you! Blessed be peace
Thank you so much for making this! I feel so amazing and prosperous! This is awesome❤️ I really appreciate this🌞
I opened my iPad for “It’s Yoga Time” (I always shamelessly announce to my puppies) and saw this new upload. I sang a big ridiculous “Yaaaaaas!!!” Now I’m going to do it. Posted ahead because I know it will be 🔥🙌🏻🔥
Aw, thank you for those sweet words & joining me on the mat, Jillian! I absolutely LOVE that you announce your yoga time to your pups ❤️️
This is just what I needed. Started my Journey... AGAIN. and was feeling not aligned, not well, not ready, I guess. As usual you are clutch when I am needing something but not sure what it is. My Body thanks you, My Mind thanks you, my heart Thanks you. Love your classes! On my wish list to attend one of your retreats!
You're so welcome, Angela! Thank you beginning your journey anew & practicing with me today. So glad you found what you needed here & would love to have you on a retreat in the future! xx
Love this! Thank you, Allie!
Hi Jennifer! Thank you for stepping on the mat with me. xx
Thank you so much🙏🏽 This felt so good! Going to do this one on a regular ❤️
I did this practice at the right time. I've been awake since 4 am and did this at 7:00. Actually felt like I got 8 hrs. of sleep. This seems like one I would do weekly at least. I love love the breath work along with the meditative form with intention. Question, my knees hurt anyway so doing the squat breath 27 times was super hard on my knees. Is there an alternative? You're a rock star Allie!!!
Hi Kecia! So glad you found what served you here, babe, thank you for practicing with me. I'm so sorry to hear about your experience with the squat kriya. Please feel free to come out of any postures or sequences that cause you pain. Without seeing your body in motion or knowing your history, it's very difficult to give advise here. If you do not feel pain keeping the movement smaller & not as deep or using a chair or the wall for support, feel free to squat to your edge. If all squatting causes pain, you could explore supine bound angle butterflies (I use this movement in the sacral chakra flow here - ruclips.net/video/c_IyqUyilPQ/видео.html) ❤️️
I found it was hard on my knees too but just took my time, maybe they will strengthen as I keep doing this? 😊
Me clicking on this video thinking it was going to be slow and meditative 👁👄👁
Lmaooo it's LUFE CHANGING tho if u can make yourself do it it gives u energy. I love it. At least once a wk since i found this flow
Mannnnn 🤣
Sooo worth it tho!!
Thank you for your beautiful work.
Loved this one, thank you! x
Absolutely intense!!!! Thank u!
Amazing practice, keeping coming back here quite often. So grateful for this. Allie you are a gift. 🙌🏽✨
Thank you for always blowing me away with your practices! Sending you all the love 🙏
Thank you for such a powerful yoga session! Loved it! 🙏🙏☺️🤗
Wow! This was such a powerful practice. Thank you! ❤️
EXACTLY what I was looking for 🙏🏽 thank you so much !
I come back here from time to time. Thank you so much 🌹
Thank you so much for creating this session. It is amazing how significant the change in me at the end!
Fantastic... Felt sooo good . Thank you, bless you...
Serious love for kundalini. Bless you!!!!
Thank you so much for this beautiful practice 💫
This was amazing thank you!
Truly love this journey with you ! Thank you !
Thank you for sharing your journey & practicing with me, Tiffani! ❤️️
This was JUST what I needed 🧘♀️💜 Thank you, Allie!
You're so welcome, Megan! Grateful you stepped on the mat with me & found what you needed here. xx
Love that! I am new to yoga but been studying the chakras and I love your playlists! And I am loving practising yoga too. Thank you so much! x
Thanks Allie, so powerful practice. 😍
Everytime something's off, I come back to your practices. Thank you so so much 🙏🏻💕
Amazing - deepest gratitude to you dear Allie. This practice was so nourishing and self loving. Thank you for all that you are.
Thank you for this is really calming and uplifting ✨
Thank you so much. 🌲💚🌲
Thank you! Powerful and right on time!
Hi Cookie! Thank you for practicing with me - I'm so glad you found what served you here. ❤️️
Again thank you for making great classes xx
Thank you for sharing your yoga journey & kind words with me, Kelli! xx
Thank you Allie, I definitlely needed this!!
You're so welcome, Bianca! I'm grateful you found what you needed here, babe. xx
Beautiful, wonderful, awesome class.
Thank you.
Namaste ✨
Thank you for this class! I loved the focus on the Chakras and moving through a cleansing of each Chakra. Loved the suggestions for focusing in what we are clearing or letting go also what we want to empower! Kundalini is style I've been interested in for a while
Thank you. Blessings to you.
This was amazing, thank you so much for sharing with all of us
I loved this! So glad I found your channel! Namaste!
Hi Anna & welcome to the JJ Community! Thank you for practicing & sharing your journey with me here. Since you enjoyed this practice, I thought you might want to try my free 7-day my chakra yoga challenge - bit.ly/chakrachallenge ❤️️
Love this, That you so much Allie!
Thank you so much for stepping on the mat with me, Sharon! xx
Great way to start the day
Thank you so much Allie.. for this wonderful class
Thank you for making this video! It was very powerful and helpful!
Thank you sweetheart, thank you so much for this , totally grateful to you ❤
That was amazing. Thank you. I’ve searched all over for a chakra cleanse that resonates with me and this one really hit the mark. I look forward to your other series and will share with my friends and family!! Namaste!! 🙏
One of my favourite video. Thank you!!!
Another AMAZING class..thanks Allie!!
Hi Frances! Thank you for joining me on the mat today. It's all you, babe - you make the practice amazing! xx
That was amazing. Thanks 🥰
Thank you so much.. I'm feeling really calm now.
This is one of the most beautiful things I have done in ages. Can’t thank you enough ❤️💜🧡🧡
This was amazing, thank you.. My sacral really needed that.. Much love to you!
I absolutely loved this energizing yoga flow. You’re the best. Thank you!
You're so welcome, Kimberly! Thank you for flowing on the mat with me today. ❤️️
loved this practice.
Thank you so much for the work!
Peace& Love
This is one of the most beautiful things I have done in ages. Cant thank you enough ❤️❤️💜💜
This was so wonderful! Thank you so much for your videos - we all appreciate them so much
Thank you so much for sharing these kind words & your yoga journey with me, Ciara! xx
Such a day changer, thank you!
You're so welcome, Heather! Love that description & thank you for joining me on the mat, babe ❤️️
Thank you so much for your beautiful class 😍🕊️
Loved every bit! Thanks infinitely, Allie! You are loved and appreciated
Thanks infinitely for stepping on the mat & sharing your sweet words with me, babe! ❤️️
Thank you Allie! That was wonderful ❤️ I love being here with you.
I love having you as part of this community! Thank you for practicing with me!
Aliie, you did it again. Thank you for your awesomeness
What a kind thing to say, Nicole! Thank you for stepping on the mat & bringing the awesome to the practice, babe ❤️️
That was incredible! Thank you SO much!!!
Thank you SO much for joining me on the mat, Jessica!!! xx
Thank you, excellent practice
as always, you're an amazing guide for my journey, Allie, thank you for this practice, & transforming my day xx :)
Aw, thank you for sharing your sweet words & journey with me, Chetna! xx
This was great, thank you. Always leave your classes feeling refreshed!
Hi Angelina! Thank you for practicing with me today, so glad you found what served you on the mat, babe. ❤️️
Brought tears to my eyes. First time here! Much love
I Love all of your classes Allie! I always end up coming back to this one. It feels really good. I appreciate it so much!
Thank you for stepping on the mat with me again & again, Valerie! So glad you found what serves you here ❤️️
Every practice with you is unique. I am so grateful I ve discovered your work online almost 2 months ago. I am feeling much better in so many ways after I end the practice.
You are an angel.
Namaste! 💙
Hi Edwin! Thanks for stepping on the mat with me today.
I feel so energized and peaceful! Loved this practice ❤️
Thank you for sharing your journey & practicing with me, babe! So glad you found what served you here. ❤️️
Loving this video everyday
Thank you for stepping on the mat with me! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thanks for this kick ass practice! Loved it and I love you💜
It's all you, Melissa! Thank you for putting the work in on the mat with me, babe. ❤️️
Thank you, Allie!! I learn so much practicing with you. Thank you for sharing your light! 🙏🏻🙏🏻
Thank you for sharing your light with me on the mat, Mary Ellen! ❤️️
so energizing! very thankful for your videos
Very thankful you joined me on the mat today & found what you needed here, Raquelita! xx
Another one for the books! Thanks Allie! Exactly what I needed after a stressful day🥰
Hi Ashley! Thank you for practicing with me - so glad you found what you needed for your day, babe. ❤️️
This is exactly what I needed, this is the best I have felt in a while. Thank you so much!
Thank you for stepping on the mat with me, Tyana! So glad you found what you needed here ❤️️
Great video, and I love your plants!
i am so thankful for this video! i had a very stressful week going back to school, and this helped me just let it all go and connect with myself. thank you.
That was one of the greatest experiences in my life. Thank you
Thank you beautiful angel for today's practice ☮️🌻💛🌸
Thank you so much 🙏! This is really amazing! Just what I needed to cleanse unwanted emotions, balance my energy body, allow in new energy, and re-align my energy with my spirit. Will definitely repeat this exercise. Sending you lots of love ❤️ and light from the UK.
So glad I revisited this one today. I feel much better 😃 thank you
Thank you Allie for this beautiful practice - was exactly what I felt like and what I needed. I feel bliss-full
Thank you for stepping on the mat & sharing your experience with me, Hannah! So glad you found what you needed here today. ❤️️
I loved this class! So happy I found you ❤️
So happy you're here as well!