Chakra Flow: Full Body Yoga Practice to Energize, Awaken, and Reconnect to Your Body
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- Опубликовано: 6 сен 2024
- Join me for my chakra flow, a full body yoga practice to energize, awaken & reconnect to your body, mind & soul! This 35 minute chakra yoga practice is a beautiful preparation for, or conclusion to, my Chakra Yoga Challenge. Unroll your mats to flow through postures designed to energize & awaken each energy center, bringing you deeper into that body, mind, soul connection. Want to follow this practice with my 7-day Chakra Yoga Challenge? Sign up here - • 7-Day Chakra Challenge 🌈
50 Minute Goal Setting Chakra Yoga Class - • Chakra Goal Setting Po...
45 Minute Root to Crown Chakra Yoga Flow - • 45 Min Full Body Vinya...
Thanks for practicing with me,
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #fullbodyyogapractice #35minuteyoga
🌈Looking for a full body chakra flow? Welcome to my full body yoga practice to energize, awaken & reconnect to your body, mind & soul! I designed this 35 minute chakra flow, not only to energize & awaken your subtle body energy centers, but to be a beginning or closure to my Chakra Yoga Challenge. Interested in experiencing the connection? Join me for my 7-day Chakra Yoga Challenge - bit.ly/chakrachallenge
Thank you so much ❤️
Ended my last hour of being a teenager by doing this Chakra Flow. What a great way to start my journey into my twenties. Thank you. :)
You're so welcome girlfriend and happy birthday!
thanks girl :)
Wishing you wholeness & balance on your journey✨
I just did this on my thirtieth bday! 😂❤️
It was my first time joining you. I wa looking for a chakra-focused practice. I really enjoyed it. FYI, I am 68.
Hi there! Thank you SO much for taking the time to step on the mat with me, it's an honor to be a part of your journey 🙏 If you love Chakra themed practices you've come to the right place because I've got lots of them 🌈
You can join me inside the studio to find Manifest Your Journey with the Chakra series as well as other great classes: bit.ly/bmsstudio
Or you can sign up for my free 7 day chakra series: bit.ly/chakrachallenge
Your the only instructor where the video seems to be over in 10 mins & I’m like whaaat no way was that 40 mins ♥️🙏
Thank you for stepping on the mat with me, babe! Glad time flew for you here ❤️️
I’m trapped in Gardemoen hotel in Norway for quarantine since 1th of April,
I’m doing yoga for some years alone... you make my day since I find you 🥰 today
Thank you 🙏 😊
I'm so grateful you found what served you here, Hanna! Thank you for being part of our yoga community & practicing with me, babe ❤️️
I love your videos! I especially love that you don't over talk so that we are able to enjoy moments of going within, breathing and focus. Thank you!
Thank you for joining me on the mat! So glad you enjoy the classes!
I was just thinking the same thing ☺️💞
What a cleansing practice!
Thank you for practicing with me, babe! xx
Honey when u balance urself in the air wow!! Cant wait to get there!
Good morning Allie! I did this routine after my workout at 8am. I am still working on having more patience in doing yoga for more than 20 mins. I felt so happy and good after doing this routine. I want to thank you for explaining everything so patiently. And when I felt I was losing patience again, I looked at you and thought ok I can keep going. Thank you so much for starting this new Chakra challenge. I look forward to doing it very much! Have a wonderful day! :-)
Is the end, the beginning or is the beginning the end
After 7 days of dealing with each energy vortex, it’s been a pleasure integrating all, as one, with separate parts.
Lovely class.
Wishing you a lovely day.
Namaste ✨
So very true, babe! Thank you for sharing your chakra yoga journey with me & joining me for the 7 day chakra challenge! ❤️️
@@YogawithAllieVanFossen 💚💜
🌸Thank you Allie!! Namaste!! 🌸
Thanks for practicing with me babe !
This just keeps getting better and better every time I return to it 🧘♀️💜
Hi Megan, glad to hear it! Thanks for stepping on the mat with me 😊
Best yoga session I had ever done 🙏🏽
What a kind thing to say, Billy! Thank you for practicing with me today!
Yes chakra flows is your forte. Thank you!!
What a kind thing to say, Georgina! Thank you for joining me in a full body chakra yoga flow, babe ❤️️
GREETINGS from Brazil. Excellent yoga class. Thanks.
GREETINGS to you, babe! Thanks for stepping on the mat with me today xx
Allie, I just got to this flow and with all I learned in the chakra challenge of last week I feel so lit up inside after doing this practice. I came to the map so full of insecurity and fear today - my community fighting forest fire (in BC, Canada), and my compassion and fear for all in the aftermath of hurricane Irma, other fires around the Northwest, the Texas flood... I was feeling so overwhelmed!! Thank you for helping me find my stability and balance in this practice amidst what feels to me like utter chaos on our earth right now. Namaste!
You're so welcome Shauna and I totally feel you with all of the anxiety and stress of what the world is going through, happy yoga is helping you clear through it all! Also, if you're LOVING how you feel after the chakra challenge, definitely look into the next 21 day yoga program I'm offering, it's only opened for a limited time - courses.thejourneyjunkie.com/!
I signed up, can't wait😀
Thank you Allie, I have been following you for a while. You are the closest practice to merge my kundalini background with my 4 kids busy life practicalities and I am eternally grateful
Thank you for stepping on the mat with me, Ninke. I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
oh my God , my chakras are all disturbed, I fall on headstand wich is never happenned in 5 years!!!!! I think I have work to do on the balance between chakras!!! With that joke said, this flow is good and sweet and I really find you are getting better and better in the way you teaching. Thank you for the challenge to come and thank you to share your passion with so much talent.
Just finished the challenge plus the final 8 day video where we connect everything. Thank you so much!
congrats on finishing the challenge! thank you for meeting me on the mat 🙏 if you're looking for more structured, holistic and supportive yoga paths, that is the core of what's inside the Body Mind Soul Studio - www.thebodymindsoulstudio.com/ - be sure to join the waitlist ❤
I feel so recalibrated.
Yessss, thanks for practicing with me Marci!
I practice yoga in a studio about 3 times a week. I don’t really have patience to do it on my own. But I wanted to give this a go. During the practice, my stomach was really tight. Like a spot above my rib cage didn’t want to release. And my sacral was tight as well. When I was done, my throat chakra was really dry and tight. But I’m not sick. I definitely know which chakras to focus more on! Thank you!
So glad this flow could help you tune in with your body babe! Thank you for making the time to step on the mat with me and practice ❤️
Thank you thank you thank you♥️♥️♥️
Just finished the chakra challenge for a second time. Originally had done it a year ago. So much more meaningful this time around. Thank you!
Thank you for joining me again Ruby! 😍
Wow I once again let the universe show me what I need to awaken and I found this video, thank you for taking so much time and making this video so affective and easy to follow.
Thanks so much for stepping on the mat & sharing your journey with me, Alida! xx
I found this practice to be wonderful to do after completing the 7 day chakra challenge as well. It rounded it off and tied it all together. Like a good climaxe.
Thanks for going through the challenge with me!!
I love this. I love your style. I love you don't talk much. Thank you. Namaste 🙏 💗🥰
Hi! Thank you for stepping on the mat with me. xx
Allie, you are INCREDIBLE. Thank you so much!!! Your videos help me so much. From the bottom of my heart, THANK YOU!!! I love backbends so I do many of them on my own, but the first camel for some reason made me tear up!!
Thank you for the kind words Britt, it's very much appreciated and an honor to have you on the mat with me! ❤
Thank you for your teaching.
Allie, thank you. You are a wonderful teacher. I appreciate the physicality of your asana practice and the interwoven elements of Spiritual awareness. I feel more human and more Divine after practicing with you. Peace.
You are so very welcome! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
This was hands down one of the best yoga practices I've ever done. Thank you so much, Allie!
Thank you, thank you, thank you for those kind words Cindy!
This chakra flow was just what I needed today. Thank you for this beautiful and spiritual flow with NO ads. Much love and light to you ~ Lauren
Thank you Lauren for taking the time to step on the mat and practice with me!
I don't understand why but just started crying after this class for no reason. Thank you Allie, maybe this was what I needed
Gintarė Rimkutė that was all you 💜 Letting go is beautiful and powerful
Me 2! During the class. And i was nauseous too. But it's normal!
I cried too! But it was like a relieving shudder of a cry. Felt so good. Must have opened up some chakras!
Gintarė Rimkutė I’ve cried many times. Our hips hold so much emotion and the hip openers get me all the time too!
Thanks very much really helped my hips (recovering l4-l5 bulging disc) reach a new state of alignment
I did a wall headstand for the first time after those back bends and the way it plays with the proprioception really illuminates the non identification with the body
Thank you for stepping on the mat with me, @iMW3BK! I'm grateful you found what served you here. xx
What a great start!! The Goddess Pose and Frog Pose were wonderful! Definitely felt the Chakra, saw glimpses of red! I did keep repeating - Security. Stability and Belonging! I felt connected and rooted! Thanks Allie!
You're so welcome and love your intentions that you kept repeating, so perfect for this yoga practice!
Thank you so much! What I did really realized today is I need to take the peace off the mat that I feel on the mat! Especially over the next few day! Thank you universe for that beautiful reminder ❄️✨⛵️happy sailing Allie!
Thanks girlfriend, so appreciate your consistent encouragement!
31:44 : goals
The new practice space is looking a little bit Forest Yoga. Where did you get the giant dream catcher? 💜
Just what I needed. WOW! Challenging, beautiful, good for mind body and soul. Thank you.
Yes. Yes. Yes. LOVE this! Thank you so much for stepping on the mat with me!
I'm dealing with bad emotions/anxiety/feelings or hormonal imbalance going through my body ...i don't know what is happening in my body...also having discoloration and my digestive system is not working properly... I hope this yoga practice will definitely to balance my whole body and hormones
Loved, loved, LOVED this practice! I don't know much about the chakras but am so excited to join this challenge! Thank you so much Allie, it is truly beautiful!
You're so welcome Allison, glad you're loving learning about them, it's such a special system! And p.s. - love your name too!
I found this class by accident while looking for a core and restore type practice and this just called to me. This was exactly what I needed today and I am so glad I found you! I really look forward to exploring your channel! Thank you for sharing 😊
My awesome way to complete this challenge workshop series.
Loved it ✨ again ✨
Thank you✨
Namaste ✨
Thank you so much, Allie❤️
Hi Panayiota! Thank you for stepping on the mat with me. xx
Alie this is really great work, am super grateful!.. at the part to bend backwards and breathe holding the feet.. my body had an outta astral-body experience, i didnt feel norhad control over my body. wow! it was an amazing experience. i dont know how to explain its lighting striking through my body.. please share your view on it. i will be very grateful.
Wonderful! So happy to hear this class hit home for you. I think what you felt was a true body, mind, and soul connection!! Often times we cant get out of our head and become to judgmental of ourselves and our practices to even attempt "challenging" postures. True yoga happens when we empty the mind and can go deep into a meditative state and arrive in any posture! Celebrating your wins on the mat with you! 🙂
Very good. You are a great yoga teacher! Perfect.
Thank you for the kind words & stepping on the mat with me today, Beth! xx
Allie, this class has made me feel great! I'm uplifted, positive and absolutely happy now! I can't wait to do the whole Chakra Challenge! Namaste🙏🤗
This practice was amazing thank you 🙏
This was such a great flow. Such an amazing combination of postures. Exactly what I needed today. Thank you Allie!
Allie, it's my birthday today and I'm more than happy to kickstart it with one of my favorite flows! sending you my love and gratitude!
Happy happy birthday, Cate!!! Thank you for kickstarting it on the mat with me, wishing you a nourishing and empowering new year! xx
Thank you 🙏🏼 beautiful practice 💫🧡🙏🏼💯
I ended up doing this practice after the 7 day challenge, just because it was last in the playlist. What a beautiful routine! Everything felt accessible to me, as a beginner - intermediate yogi. I am really feeling the benefits. So I would recommend doing this before and after the 7 day chakra challenge!
Hi Sarah Rose! Thank you for stepping on the mat with me for my chakra challenge & the great idea to bookend the challenge with this practice. ❤️️
Thank you Allie 🙏👼🌈
Thank you for stepping on the mat with me, Victoria! If you're interested in deepening your connection with the chakra system and integrating it into your yoga practice, I hope you'll join me for the BMS Detox Challenge - bit.ly/JointheBMSDetoxChallenge ❤️️
Thank you Allie for this wonderful integration of the chakras that also provides some great stretches post workout with a very mindful spirit-body connection that I don’t often find in yoga stretching videos. I love your approach, it is so life-enhancing. Namaste, beautiful spirit🙏 . Spruce
Beautiful! Thank you Allie!
Such a great practice today. I love the integration of the chakras. Sending love and light!
Thank you Joshua! If you love the chakras, be sure to check out my Chakra Challenge: bit.ly/2v0WAnm
This is one of my favorite pratices. I haven't done it for a while, but today decided to start the day with it. Can't thank you enought Allie, for making this video and for making me feel soooo good! Endless gratitude! I'm looking forward to a new chakra flows.
Thank you for joining me on the mat for a fav, Iskra! I'm so grateful you found what served you here, and for more chakra yoga to cultivate your holistic yoga toolkit, I hope you'll check out my FREE 7-step Yoga Reset Guide - yogaresetguide.com xx
its a great restortive session,awakening body,soul and mind....,tomorrow is a big day for me,hope i will keep the temperament intact and feel energize to nail the presentation on my way to the very goal.thanx allie,wish me luck!! NAMASTE
Thankyou for this practice 🧡💫💯
love love love all of your chakra flows!!! Always feel so grounded and connected after! thank you!
You're so welcome, I also love them too! I'm brainstorming lots more over here to birth into the world, currently working on all things chakra
Oh God!! That was amazing! Perhaps one of the best feeling yoga routines I've ever done, thank you so much!!
You are so welcome Roxana! Thanks for all that love and for getting on the mat with me!!
Namaste... great purifying sequence .. feeling i have released some negative energies and am more focused ..Hare \krishna
Amazing job, happy this helped you feel more positive! Thank you for stepping on the mat with me! ❤️️
So wonderful! I picked an Angel card before my yoga, and it was spot one..WHITE LIGHT and opening up the chakras! So thank you for this practice Allie, amazingly good 💫🍋💜
Tammy, I freaking love that, how divine! I just pulled new cards yesterday and they were so spot on!
I have practice four days already.. My body feelings amazing! Thank you!
Hi Nilda - thank you for stepping on the mat & sharing the journey with me! I'm glad you've found what you needed in this practice. ❤️️
Thank you so much for this beautiful class🙏🏾🙏🏾🙏🏾💕💕💕💕💕💕💕💕💕💕💕💕😊😊💜💜🐢💕💫💫💫
This was SO nice. I feel like I got a great full body workout but am super relaxed. Namaste!
Thank you for practicing with me Hannah! ❤️
Thank you, I noticed that a lot of anxiety in this practice today yet I had all different forms of laughter. I did this practice today because I needed to move my body.
Thank you for taking the time to practice with me! I hope you enjoyed moving your body and that I'll "see" you again on the mat soon 🙏
This wasn't that easy for my first time bit I feel great. Going to follow this every morning
Thank you for taking the time to practice with me! And I hope you continue to enjoy the class each morning you practice ❤️
I've been out of practice for two years and I really needed this. Thank you😌
Thank you for joining me on the mat Aubrey! So glad you enjoyed the class ❤️
Amazing, delightful session. I finished my first round of the chakra series. Although this was meant to be a precursor, it also fits after the chakra practice. I'm ready to start another round and repeat each chakra flow.
You might be tired of my comments already. But I'm really resonating with your holistic approach to yoga. Love it!
I love hearing how much my practices resonate, never apologize! If you would like even more like this we have many exclusive classes available in the private online studio. Doors will be opening again soon so make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com - In the meantime, I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you I Finnish today woow iam so haapy 😊😍
Hi Allie I recently found your YT channel and have now found one of my favorite yoga teachers and style of flows. Your chakra journey challenge came to my path at a particularly sensitive time in life and after doing the 7 day challenge, I did this video. At the end, I was able to do a forearm headstand for the very first time in the year or so I have been doing yoga off and on. Only recently (like the last month) have I made yoga my primary form of fitness and I believe it was your challenge and then this video, in that order, that gave me the core strength, a belief in myself - releasing some fear, that allowed me to lift my legs up into a straight line even if just for a few seconds. I have never done any variation of head/hand stand before in my life. At 34, I felt completely capable today. Thank you. Looking forward to more classes, following your guidance, and seeing how my practice continues to grow. 💕
Went through the whole practice feeling a release of stocked energy and ending energized and calmed. Thank you Allie! Namaste ❤🙏🏼
I am so happy to hear that you found your inner calmness! Thank you for stepping on the mat with me. xx
Allie; your wonderful & love hanging out with you, your positive mind, soul & spirit transcends through your channel & is in my living room in N.Z with me. Just had to share with you as i was a little miffed to see peeps had thumbed down your clip. Who the haka thumbs down a yoga clip? 😒 Anywho, you work so hard to provide positive energy into this world that it counter acts the negative x1000000000 😄❤xx
Grateful for this practice.
Hi Donna! I'm grateful you found what served you here. Thank you for stepping on the mat with me! ❤️️
Appreciate you Allie, it was a wonderful journey 🙏
Absolutely!! Thank you for stepping on the mat with me, DAMIRA! ❤️️
I loved this class! Thank you 🙏💜🌈
You're so welcome!
This is perhaps my favorite yoga series!!! Mahalo nui loa Allie for creating this, welcoming us all to join in and for being a wonderful yoga instructor. I really enjoy your flows and your fun, relaxing, relatable energy. Alooooooooha!
Thank youuuu for all those kind words and for joining me on the mat! So glad you love the series! ❤️
Beautiful class! I love your slow flow!!
At the end I felt really relaxing. Thank you so much ❤
Hi! Thank you for practicing with me. xx
Allie...this was AMAZING! My heart was beating so strong in that final child's pose I could feel my blood flowing through my whole body! Not necessarily fast but very strong. Ive never felt so empowered. I'm so excited for what's to come! Thank you!
What a great practice Allie!, somehow I think I missed it before the challenge so I'm so happy it was incorporated into this weekend! And I must say you have the most graceful headstand, I had to watch, I want to be just like you when I grow up! Lol I'll get there one day!✨❤️
Oh Tammy, thank youuu!
Thank you Allie - I am excited to start the Chakra Challenge. this practice was wonderful. Namaste
I so hope you're enjoying the challenge and thank you for getting on the mat alongside me!
fun fave for arm strength
Thank you, Melissa! I'm so happy you're enjoying strengthening those arms!
Thank you so much -the Chakra Girl ❤️
I enjoyed this flow! I’m a healthcare worker, and this is how I prepared for my shift. Thank you for your quality content❤️
Thank you for all you're giving of yourself, Margie! So glad you found what served you here, thank you for stepping on the mat with me, babe ❤️️
Great chakra flow, i enjoyed a lot and at the end i felt really good, thanks for sharing. Namaste
Lovely lovely practice! 🙏🏼🧘🏻♀️
Hi Kim! Thank you for practicing with me, babe ❤️️
Thank you for the half frog pose!!! I will definitely be feeling my obliques tomorrow after that core work. Thank you for another wonderful video girlfriend! ❤️❤️
I wish there was a love button. Adore this flow! Thanks Allie ❤️
I just adore you.
What a kind thing to say, Aja! I adore having you in this yoga fam & am grateful you've found what serves you on the mat! xx
Happy I found your videos! You are now my go to!
Hi Debbie, welcome to the journey and also so happy you stumbled upon me! I hope you come join our online tribe and take this yoga relationship with me to the next level! You can come join me here - www.thejourneyjunkie.com/join-the-journey
aaah THIS is how I like my yoga!! thank you Allie
Thank you for being a part of this yoga fam & stepping on the mat with me, babe! So glad you found what served you here. xx
Still heeere❤
Happy to find you. Amazing practice!
Oh how I love your teachings. This class is so wonderful. I was so disconnected before doing this class. Now right after it, I feel I can keep going on my journey. Thank you so much. I am so glad I found your channel. All blessings to you. Namaste __(())__
Edith, I'm so happy you found me too and most importantly, reconnected! That's what this practice is all about!
This is a really good flow. I feel energized and open.
Hi Allie, thank you for this lovely class, I enjoyed a lot. I really like the way you explain every transition and make every step clear in order to move to the other one. I am looking forward to go on with the chakra challenge 🙏🏻
My whole goal is to make your yoga enjoyable and not confusing, thrilled to know my goal is being achieved LOL! Enjoy the challenge Claudia!
This is wonderful and I always feel so peaceful at the end. Thank you
Thank you for sharing your practice and experience on the mat with me, babe! So glad you found what served you here ❤️️
Beautiful. Just finished this routine at 7:45 AM and am feeling refreshed and ready to tackle my classes! Love your channel!
Thank you for your kind words Breara and for starting your day with me!! Hope you had a kick ass day ❤️
Been brushing up on your chakra videos before the challenge and REALLY loved this video. Ive only been truly working on my flow the last 6 week's. My balance is still so wobbly and cant quite get there in tree pose or any other one leg pose. Suggestions on how to work on that? My balance is just so off. Thank you for your time and wisdom!
Hi Adrienne! So glad you're enjoying the chakra videos & looking forward to "seeing" you in the challenge this Sunday. Regarding balance, it's such a tricky thing, right? Our balance can change minute to minute, side to side, with so many factors. And I could talk about this forever, but some ideas to play with your balance are:
* encourage yourself play with your balance & embrace the unbalance/lessons in the wobbles
* keep the standing knee soft & really engage the leg muscles, really hug everything into the center-line
* using the wall or a sturdy chair is a great place to experiment with balance & different leg positions
* this video may help offer some ideas as well: ruclips.net/video/08p3XUatAoc/видео.html
Hope that helps as a starting point, babe! ❤️
@@YogawithAllieVanFossen you ROCK! Thank you so much! 😘😘
Love it. I feel so relaxed now 💛 Thank you ✨️
Hi! Thank you for stepping on the mat with me. xx
This was extremely balancing and put me in such an inspirational mood for more !! Thankyou 🌷🌸💞🌺💚💙💜❤️🥀🙏
I'm so glad you found what served you here, Summer! Thank you for practicing with me & if you'd like more in a weekend of movement, breathwork, meditation & sound healing, check out my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁 xx