Power Yoga Flow - Set Goals, Release Fears, Take Action
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- Опубликовано: 15 сен 2024
- I've got the perfect power yoga flow to set goals, release fears & take action in your journey...all in 35 minutes! Grab whatever props you'd like & maybe a journal and step onto the mat with me for a practice that can be adapted for all yoga levels (I do recommend a basic knowledge of the practice). Want to build strength & mobility at home? Join my 7-Day Yoga Body Bootcamp Challenge - • Yoga Body Bootcamp Cha...
50 Minute Goal Setting Chakra Power Yoga: • Chakra Goal Setting Po...
Guided Goal Setting Meditation: • Goal Setting Guided Me...
🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!
Thanks for practicing with me,
Allie, xx
LET’S CONNECT! ➡️
❤️️WEB - allievanfossen...
❤️️INSTAGRAM - / allie.vanfossen
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FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - yogaresetguide...
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
🕉️ 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
✨Body Mind Soul Detox Challenge (happens twice a year) - bmsdetoxchalle...
ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#35minuteyoga #poweryogaflow #goalsetting
![[Day 4] Yoga Body Bootcamp Challenge: Open Your Heart & Hips Flow](http://i.ytimg.com/vi/-_YASBsdtlY/mqdefault.jpg)
Feeling fearful & uncertain, yoga community? Welcome to my 35 minute power yoga flow to set goals, release fears & take action in your journey! Grab your journal & step onto the mat with me to manifest our dreams through powerful action. Want to build strength & mobility at home? Join my 7-Day Yoga Body Bootcamp Challenge - bit.ly/yogabodybootcamp 💖
Allie, you set an amazing example of stepping out in courage to inspire and uplift others. As I did your video, the Lord unveiled dreams I’ve had of creating a refuge for victims of sex trafficking and abusive relationships. I’ve recently suffered a series of disappointments and made some mistakes in my journey, but now I’m finding strength in Him to pursue these dreams. Thank you for making this video and offering me an opportunity to connect with the True and Living God, and I pray He draws you nearer and nearer to Him with each passing day through my Savior Jesus.
What a kind thing to say, Kelly! I'm so grateful you're finding what serves you on & off-the-mat in this yoga community. Thank you for sharing your dream & yoga journey with me! xx
Ahhh love you lady! You're a wiz 🍀💜
Thank you!
I am also a first timer with you and am feeling so lucky to have found you on here. You are going at the prefect pace for me. I can actually keep up with you. I can follow your great instructions without getting uptight. I like your voice and I like what you say. Brilliant . Thank you
I know I'm late but I felt the exact same way! Thank you Allie for a wonderful flow. much love
always the best. thank you!!!
Thank you for practicing with me & those sweet words, Madison! xx
I am excited to do this yoga practice tonight after reading the comments.
New year, new focus, new goals 💚✨
Thank you! How generous of you to post these videos freely:) I had an unexpected snow day today, and this was the perfect way to make the most of my morning~ I particularly appreciate the low lunge side stretch, and will be incorporating that (and probably more) into my own practice. I appreciate your graceful style and clear directions. Going to add some more of your videos into my que right now. Namaste!
Come to the mat, feeling ready to do something special. ✨ And what a wonderful class. ✨
I made a plum and almond cake,....sending a virtual slice, great for post yoga breakfast 😋
Wishing you a lovely day ✨ Namaste ✨
Thank you for practicing with me today, babe! That sounds like a delicious post yoga breakfast ❤️️ Wishing you a lovely day & I hope to see you at my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁 xx
@@YogawithAllieVanFossen Me too.
What a great class. It’s been a while since I’ve I done yoga with you. I forgot what an excellent teacher you are. You take the time to explain the breathing, what muscles to focus on. I feel great. Exactly what I needed. Thank you!
Virginia, welcome back and thanks for getting on the mat with me with again! And thank youuuu for all the positive feedback and support, it's very appreciated over here! xoxo
Thanks for one more amazing practice! I've done so many with you now and was never disappointed afterwards. So these days I have high expectations going into one of your videos! And dirl! You deserve so many more followers! I hope that your channel is about to explode soon :)
I really needed this today. Thank you!
You're so welcome, glad it was what you needed, xoxo
Thanks Allie! I'm needing some serious motivation and this practice helped so much!
Awesome, thank you for that feedback Melinda, appreciate it! Happy almost New Year!
Thank you so much, that was a beautiful class Allie.....one of your best!
Thank you for the love Mary!
Awesome flow, and motivation. Thanks for all that you do, Allie!
glad you enjoyed it babe, thanks for flowing with me!
I L O V E this class so much
I'm so grateful you found what serves you on the mat, Lena! Thank you for practicing with me & please feel free to return here again & again to check in with your goals
@@YogawithAllieVanFossen I will :D thank YOU Allie: for everything
Thank you for another great class, Allie!
Thanks for joining me on the mat, Alison! ❤️
💚💚💚
Thanks for joining me on the mat again Melissa!
Allie, I love you, thank you, exactly what I needed, at exactly the right time!
Love you too babe, so happy I could help ya out!
As a yoga beginner I still have a lot of trouble quieting my mind, that is primarily the reason I’ve never been able to enjoy it. For twenty minutes of this practice I was constantly distracted by my racing thoughts and anxiety, I couldnt get my mind to quiet down. That is until the pigeon pose when I broke down in tears. It felt so cleansing and cathartic. Once I wiped away my tears and let it all out my mind was radio silence quiet and I was able to enjoy the rest of the practice completely present. This was just what I needed, thank you so much!
Thank you so much for sharing this Lola! It's so hard to get that "yoga mind" sometimes and I love that you were able to find some peace during this flow ❤️
You're amazing!!
This is so timely.....I have been incredibly fatigued over the course of the last week and a half (change of season, planetary cosmic stuff, time of the month, etc....) this was just right. And I can't say how enough, how simply inspiring the journaling suggestions are today....... I need this. Thank you Allie :)
Thanks Allie! Very nice ending of your seven day challenge, I always enjoy and appreciate your energy and you being so real! Your passion shines through and is very refreshing, keep rockin it girl...
Mmmm so happy you did the challenge and enjoyed the last day, I thought it was the perfect way to wrap it up!
So glad I found this flow on your channel ! Feels so good ! Thank you Allie !
You're so welcome Marie! Thanks for joining me!
Awesomeness
LOVE this as always :) Thank you Allie
You're so welcome, Lena! Thank you for joining me on the mat xx
Thank you for this practice! I don't know how you do it but you really know how to help get me back in tune with my best self when I have lost alignment. I have also never tried journaling right after my yoga practices, partly because I never really thought about it for some reason, and partly because I didn't really know where to start so I loved that you gave your suggestion of making a goal list! You have inspired me to journal after my yoga practices more often now so thank you! I now feel ready to start this new school year tomorrow at a new school and go after those goals for the year that I now have written down! Thanks for the inspiration you help give me everyday! Namaste 💜🌟💚
Yes, yes, yes, love ALL of this! Journaling can definitely be so hard/intimidating at first until you find what works for you! Most of us (me included!) can't do the "stare at a blank page" kinda journaling, but that's okay, find what works for you babe!
Exactly what I needed today. Thank you so much, Allie
You're so welcome Kerstin, glad you enjoyed it babe!
Just did this... wow amazing. I had 2 fibromyalgia flare ups during the week. Rested completely yesterday then did this. Thank you x
You are so welcome Lisa! Thanks for joining me on the mat and sending lots of love for a good week ahead hopefully! ❤️
I have been a "you tube yogi" for a year now and only JUST FOUND you!! So pleased I did... lovely flow for my achy old body!! I'm going to be subscribing to your channel and look forward to sharing some more of your practices! Thanks xx
welcome lorraine, so happy you stumbled across me & gave me a chance! appreciate your support and so glad you enjoyed the flow!
thank you so much allie just what i needed
you're so welcome, glad you enjoyed it. thanks for flowing with me, xoxo.
This practice came at the most perfect time for me.... Thank you so much Allie.... I am looking forward to my goal. Namaste
You're so welcome, enjoy the journey towards that goal, it's all that matters!
Loved it!
Thank you Daniela!
Just what I needed right away... Started crying and ending feeling fierce and strong for new beginnings. Thank you so much Allie !
Wow - what a journey, Margaux! Thank you for practicing & sharing your experience with me, babe. Grateful you found what you needed here!
really love this practice;) one of my favorites for sure. thanks, allie;)
You're so welcome girlfriend, I also love this one too!
such a yummy flow!thanks Allie!i appreciate you!
Thank you Maureen! xx
This was fabulous, thank you x
You're so welcome Brittany, appreciate you practicing with me!
Thank you! I've enjoyed this flow.
you're so welcome, thanks for flowing with me!
Thank you for this! Much needed after the Christmas bustle!
You're so welcome, glad you enjoyed it babe! Happy almost New Year!
I loved this Allie! I've never been one to actually write down my resolutions for a new year but I'm totally inspired to now. So many ideas running through my mind. Can't wait to jot them down. Thank you!!!
That's the exact comment I LOVE to hear! I'm a total write it all down junkie, it's super helpful to get clear on what you want, what's not working, etc. Hopefully your writing session was filled with inspiration and you can now continue it, xoxo!
I need this talk everyday. L❤️VE
Yesss! Thanks for flowing with me!
Thank you so much! This flow really synced with where I am right now, thinking through where I am and where I want to go in life. Huge questions, but yoga is so much a way for me to focus. Thank you for guiding me.💕
You're so welcome, Linda! Thank you for sharing your yoga journey and practicing with me, babe. ❤️️
its an awesome session,so fruitful especially if you are a beginner...feeling the change in the mind,body and soul....my weaker part is handstand and i wanna short session to understand the nitty gritty of the posture.thanx allie for being a great enthusiast.#love#namaste.
As always, you're so welcome, thanks for the support!
Just did this one again and I have to tell you... You your Words everything about this flow gives me Confidence and the Motivation that I can Become and Do what I envision for my future.
THANK YOU for being such an Amazing and AWESOME motivator!!! 😘😘😘 xoxo
Thank you so so so much for sharing these words with me babe, it's an honor to be a part of your journey!! 🙏
Girl you are awesome! I found your channel from a Pinterest post. And I am so glad I did! I love your style of teaching, it kept me in the moment
Casey, welcome babe and I'm so happy you stumbled upon me! I definitely recommend joining my weekly emails to receive a class calendar too! You can sign up here - www.thejourneyjunkie.com/join-the-journey
Thank you so much for this practice & your empowering narrative, loved it so much!!! I appreciate it as well ❤️
Thank you Meliza for your kind words and for practicing with me!
First time following you and your video. Loved it. Thank you.
Welcome to the journey Danielle, thanks so much for practicing with me! Please keep checking back for more & I encourage you to join my email list where I share a lot more yoga + life inspirations! You can sign up here, scroll down till you see "Join the Journey" - thejourneyjunkie.com
Great Allie! Loved it!
So happy you enjoyed it babe, xoxo
Thank you 🙏🏼
This is my favorite video of yours thus far! Thanks gf
💖
Thanks Allie for another great class! This was the perfect reset I needed for 2020 :)
Hi Olivia! Thanks for joining me on the mat & I'm glad you found what you needed for the new year xx
This was great! Thank you! ❤🕉☯️
you're so welcome Hanna, glad you enjoyed it!
thank you so much, it was amazing
Thanks for practicing with me!
So amazing as always, right on point with my life at then Moment! Just what I needed☀️💙thank you for being the light to so many Allie 💫🐝
awesome flow. thank you!
You're welcome! ❤️
Thanks
You're welcome!
So. Damn. Good.
totally agree with you + your choice of words LOL, thanks for flowing with me!
At first I liked the video cause you're outfit is b e a u t I f u l (no worries I planned on doing the video lol) then I did the video and I give it a double 👍 ❤❤
I did yoga for four hours. God I deserve a break and a sody. Dr pepper yummy. *drinks* mmmm good.lol.
Thanks for practicing with me again and yes, take that break and enjoy it!
Np
loved this :) also loving your top! where did you get it?
thank you, glad you dig it babe! it's from good ole Forever 21 :)
Such a lovely heart :)
I love your tights they are so gorgeous
Thank youuu, they're from Teeki!
I love your top! where did u get it??
Hi, I believe it's from Forever 21!
I can't access to the blog anymore. Is that me or...?
Hi Julie, that's no bueno! What link are you clicking? Here's the website - www.thejourneyjunkie.com
Let me know if for some reason that doesn't work!
Sorry, I tried again this morning and it worked :)
I clicked on the link of the video, I don't know but somehow I couldn't reach your website.
Super vidéo by the way, I did it right after I woke up :)
glad it's all working now, xoxo!
Thank you!
so welcome :)