Gentle Evening Yoga: Cultivate Hope for a New Day
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- Опубликовано: 21 авг 2024
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Join me for a gentle 30 min evening yoga practice to cultivate hope for a new day! We'll work with specific yoga postures to feel enlivened, uplifted and invigorated, however we'll tap into the subtler/gentler versions of these postures so they're appropriate for the time of day.
Our aim on the mat is to feel a sense of hope for what tomorrow will bring, because so often we end the day thinking about how the day didn't manifest as we had planned. Instead of feeling this way, we'll try to instill a a sense of positivity as we close our eyes and enter into a state of sleep.
I'll meet ya on the mat,
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
Love it ❤. Namaste. Thank you
I wear my sunglasses for Allie 😎
Couldn't focus the whole exercise within the postures, but at the end, the story touched and embraced me. Thank you a lot for centering my monkey mind today.
Thank you for sharing your time on the mat with our yoga community! We've all been there with the monkey mind. - Chelsea, BMS Team (supporting Allie while she's on maternity leave)
What a beautiful practice! Thank you, Allie!! I am YOGA 🧘♂️ 😌 ❤ namaste 🙏
Yes you are! Thank you for practicing with me 🙏
Allie! This was the most gorgeous practice. It was so soothing on an evening when I truly needed the support and comfort. I adore your practices + guided insights and readings. Thank you so much!
You're so welcome, thank you for the kind words & sharing your time on the mat with me!
I just 👍 all the comments! Beautiful! ☮️❤️🙂🙏
Thank you for spreading love & connection, and for joining me on the mat!
Such a beautiful practice ❤️❤️
You make the world a better place. X x x
Such lovely news about your dear wee baby x x Namaste, Marnie
Thank you Marine for the kind words, that is wonderful & appreciated to hear!
What a beautiful practice Ali thank you 🙏
Love from British Columbia
You're so welcome, thank you for spending your time on the mat with me!
Merci Allie! Incryoable et merveilleuse seance, tout comme et ta "BRAND" de yoga! Parfaite seance apres une journee tres difficile! 🙏 Allie 🧡💛
I love your introduction to and guidance through dirgha breath. Thank you
thank you for joining me on the mat!
Beautiful way to end the day, thank you Allie 🙏🧘♀️💕
You are so welcome, thank you for joining me on the mat to seal your day!
Always a pleasure ,thank you. 👏🙏
Thank you, that was lovely, what I needed😊
You’re welcome 😊
lovely practice, actually did this this morning for a quiet, hopeful start to my busy day, thank you, peace, Erin
such a great way to start the day too! thank you for practicing with me Erin ❤
I loved this very nurturing practice! I especially loved the reading thank you
Glad you enjoyed it! Love that word nurturing, that is the goal of all the classes I create ❤ especially the classes I create for inside the Body Mind Soul studio - www.thebodymindsoulstudio.com/
Just what I needed Allie. Thank you so much. Happiest of holidays to you and your family. ~Love&Light♥️Carli
happy holidays to you as well Carli, thank you for always showing up here with me ❤
Love it Allie! I always feel simpatico with your energy, glad for a new video 🤍😊
awww, thank you sarah, I appreciate that! if you haven't before, check out the Body Mind Soul Studio - www.thebodymindsoulstudio.com/ - you'll find lots of similar classes there & more ways to work with me!
This was lovely. Thank you Allie! 🦋
you're very welcome!
Beautiful, Allie 🥰 thank you! What a beautiful message in this practice 🪷
thank you for practicing with me!
This was so nourishing and filled with love ❤ it felt like you were right beside me holding my hand. I've had some issues with my health the last couple of months and I'm just recovering from a nasty cold. There is a lot of sticky frustration lingering in my body and this practice was a great way to find acceptence aswell as hope and stillness. Thank you as always. Love from a cold and dark Sweden ❤ ("the darker the night, the brighter the stars")
thank you for sharing your time & practicing with me, hope you start feeling more normal soon! I really love that description of having your hand held, nourishing and nurturing are my goals for practices like this ❤
Love it
Needed this tonight!
hope you had a great night!
❤️❤️❤️
Thank you Allie for sharing such a grounding practice, I loved that. Just what I needed.
❤❤❤😊
That was the perfect practice for this evening! Thank you :)
hope you had a fantastic evening! i've got more classes like this inside the Body Mind Soul Studio if you're looking for more - www.thebodymindsoulstudio.com/
So beautiful! Can you tell me the name of the book you read from at the end of the meditation? I loved it so much. Thank you!
Beautiful practice. ❤thank you. Can you share the name and author of that beautiful poem ? ❤blessings namaste 🙏
Just did the sequence. Feels amazing! I would love and appreciate if you could tell us where to bed time story is from. Thank you❤
The book is called _I am Yoga_ by Susan Verde, & thank you for practicing with me!
_I am Yoga_ by Susan Verde, & thank you for practicing with me!
👌💙🩵💜🙏