Moon Salutations: Full Moon Yoga Practice for Forgiveness & Clarity 🌕
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- Опубликовано: 11 сен 2024
- Set an intention to forgive & celebrate the powerful pull of the full moon with moon salutations! My full moon yoga practice for forgiveness & clarity draws on the beautiful partnership between yoga and the moon, helping us transcend the surface and sink deep within. Allow the full moon's light & the moon salutation's movements to illuminate the soul space within you and peel away the layers, allowing space for forgiveness & clarity. Unroll those mats & stay wild, moonchild!
🌕Full Moon Forgiveness journal prompt - bit.ly/FullMoo...
🌕Dive deeper into this sequence, full moon must-knows + why forgiveness is the chosen theme, click here - allievanfossen...
🌕12 Minute Moon Salutation Sequence - • Moon Salutation Sequen...
🌕10 Minute Sun Salutations to Start Your Day - • Best Morning Yoga: Ful...
🌕This class is inspired by Yasmin Boland's work, "Moonology", learn more here - www.moonology....
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Thanks for practicing with me,
Allie, xx
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Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!
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The Journey Junkie LLC Disclaimer:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#30minuteyoga #moonsalutations #fullmoonyoga
🌕Feeling pulled to peel back the layers & make room for forgiveness? Join me for a full moon yoga practice for forgiveness & clarity, honoring the powerful pull and healing in the full moon with moon salutations. Visualize the full moon's light illuminating the deepest layers & peeling them away with breath and movement in your moon salutations, opening you to forgiveness & clarity. Who wants more at-home, power yoga to strengthen & calm mind, body + soul? Join my 7-Day Yoga Body Bootcamp Challenge - bit.ly/yogabodybootcamp - Now, unroll those mats & stay wild, moonchild!
All-time favorite vinyasa. There is only magic in this this flow.
Hi Dain! Thank you for stepping on the mat with me. xx
Full moon, "Flower Moon" will rise tonight, so I thought I would flow with your full moon salutation yoga practice this morning to get me in a blossoming mood. Namaste
j harkins I’m doing the exact same💜 Full moon blessings to you 🌕
Thank you for celebrating the Flower Moon on the mat with me, babe! Enjoy the blossoming xx
I use this every month for my full moon ritual. It’s perfect.
Thank you for including this practice in your full moon ritual, Jamie! See ya next month ❤️️
@@YogawithAllieVanFossen wt is full moon ritual? Is it menstrual cycle?? Can I do this class on my periods??
I have loved moon salutations from day 1, but today I felt a new profound and easy connection with them (I practice them during the new moon as well). Thank you!
Hi Vicky! Thank you for sharing your moon salutation journey with me, babe! ❤️️
love love this full moon session! was looking for a sun salutation flow and found this moon salutation. Was more than I expected, but will add this to my rotation for next month's full moon. You are doing awesome! Sending you love and light Allie
So grateful you found what served you here & I'll see ya on the mat for the next full moon, babe! Thank you for your kind words & sharing your yoga journey with me
Open your eyes, wipe the tears! Allie thank you for leading us, I seriously was going to dm you last night with a summary of my weekend and ask you what I should do. This is exactly what I needed and healing did come last night..I prayed also for clarity and this was part of you title in this class. So thank you again for listening to your soul and helping me live my journey. You have no idea how much you help me, and now onto the gratitude practice for my Monday! You are such a special light and I'm so thankful I found you 💫☮🌞🌕
Thank you thank you thank you for all that love Tammy! So grateful you've made me a part of your journey as well! ❤️
Thanks Allie! I have been doing yoga for 10 years. I'm so glad I found your channel. You are the best teacher I've ever had!
Wow, thank you so much for those kind words! Honored to be here and be a part of your yoga journey xx
Love this moon salutation !!! Thank you!
Wow what. A moving amazing FLOW.......I felt the energy flow with movement with. Breath I absolutely loved it...
Hi Kym! Thank you for practicing with me today. So glad you found what served you here! xx
Full moon in Libra tonight!!!
I love this one, even in the morning, afternoon and all day long.
Thanks for flowing with me throughout the day Helene!
Thank you sister, you are glowing!
What a sweet thing to say, Jasmine! Thank you for joining me on the mat to honor the full moon ❤️️
I just did this. I know I’m about 3 days late for it. The full moon just passed. This was intense and liberating ❤️ I know I sound like a broken record... I’m so happy I ran into your channel. ❤️❤️❤️
Totally not a broken record! I'm happy to have you in this community, sharing your journey with me babe! Thank YOU! xx
I have never done Moon Salutations and I gotta say it was great. I feel like I thank you after every video but every time I do one of your videos, I just feel so thankful for you💕💕💕 I have sooooo much gratitude for you Allie..... THANK YOU!!!!!!!!!!
Oh thank you so much for the love babe!! And I LOVE hearing from everyone!
I love this one!
So glad you enjoyed it!! ❤️🌕
I'm all about the Full Moon This was Fab!
Thanks for stepping on the mat with me and celebrating the moon, Jeannie! xx
I love this flow. It's so unique. I was a bit shaky on this one but tried not to let it affect my mindset. Thanks!
Thank you for joining me on the mat for moon salutations, Stephanie! Sounds like you did great, babe - that's what the practice is all about, acknowledging the shakes, wobbles & edges and maintaining the witness. ❤️️
OMG, it was a sprint, yobics, or a moving meditation as you said. It was everything except the calmness of the full moon 🌝
Thank you for stepping on the mat with me & the feedback, Rashmi! xx
This was fabulous. Thank you.
Thank you for joining me on the mat, Kimberly! ❤️
Loved this today!💖✨. I’ll be doing this one over and over! Namaste🪷
Hi! Thank you for stepping on the mat with me ❤️️
always great to come back to this one
Agreed! Thanks for stepping back on the mat with me Lena!
I love this full moon sequence! I often do this sequence outside No mat needed as long as I find a patch of grass.Thank you so much!🤗❤🙏
Perfect timing Allie! Full moon here on Sweers Island tonight and I am ready to get back on my mat! Also on Day 5 of a 30-day One Year No Beer Alcohol Free Challenge so this is a great way to celebrate!! Also great to see you back on YOUR mat - it looks like the boating life is really suiting you! Namaste!
Welcome back to the mat Iyn, thanks for joining me! And yessss, loving the boating life!
I look forward to every full moon so I can do this practice!
Thank you for joining me every full moon!!
Even though there wasn't a full moon last night, I have wanted to practice this flow with you for some time. I finally did this morning and I loved it. Thank you for this video. I am going to do more study on the Moon Salutations in the next few days. Namaste
Thanks for joining me Sherry, and yes, it is so fascinating to learn about! ❤️🌕
wowww this was magical!! thank you for giving us such incredible guidance, every second, so that we could go deep and introspect about what we wanted to let go of. and your audible breathing and cues meant that i could do the class without looking up at my laptop, such a deep, powerful practise thank you!!! this will be in my toolkit for every new and full moon
Hi Zahra, that is a powerful experience on the mat! Thanks for stepping on the mat with me 😊
That was amazing! Thank you. I did this at 4 am since I haven't been sleeping much lately, and the moon was big and beautiful. Working on forgiving myself for being "not enough". The FULL moon inspires me to be my FULL self.
Love thissss! Yes, FULL SELF! Thank you for sharing for stepping on the mat with me ❤️
It was as if each round stripped something negative away. Some of the positions were truly challenging to me, but I was in better form toward the end. It was evident by the end that this practice was, especially, as important for the spirit as well as the body. I'm thankful to you, Allie. #Namaste
Thank you SO MUCH for sharing your experience! I'm so grateful you took the time to join me on the mat, to release negativity and nurture the spirit ❤️
Loved this full moon flow and feeling energised on this cold November full moon evening. Practicing letting go is hard, i worked up a sweat so hopefully released some of my more negative thought patterns relating to guilt, responsibility and worry. Much needed thank you Allie x
So glad you found what served you on the mat today, babe! So true, letting go is a hard practice & you can do hard things!! xx
Wow!! Just perfect for my today Full Moon sessions!!. This practice brought me out everything that needs to let go, things that doesn’t serve me & brings me back all the positive light , healing & love frequency to myself here & now. Thank you Allie for sharing your version of Full Moon and wishing you an abundance of Peace, joy & blessing journey .🙏🙏💓
Yessss, so glad you could incorporate this flow in your full moon sessions! Sending you so much light and love back babe! ❤️🌕
THANK YOU FOR YOUR WORK AND TIME
Thank you for putting in the hard work & time on the mat, Alexia! ❤️️
Another fullmoon! Yay! Thank Allie for this wonderful practice, just wasn't up for the super long one! Sending you lots of love!
Thank you for allllll the love xxx
Thank you Allie ! I came home from the first day of my internship today and had moon salutations on my mind.. When I came on RUclips and saw you'd recently posted this, I couldn't believe my luck ! Thank you for making my day and stretching out my body after a day behind my laptop! Namaste 💜
Yesss, love that the world came together like that! Thanks for joining me on the mat!
The law of attraction delivers once again 😉Have a lovely weekend!!
Allie this by far was the BEST full moon salutation practice EVER! This brought out so many emotions for me. Thank you so much! Enjoy the full moon on your sail boat tonight. #lovethejjtribe
Yay! Thanks for joining me this full moon! ❤️🌕 #lovethejjtribetoo
so glad I got up early on this morning of this year's Supermoon! Love this full moon salutation, thank you Allie!
Thanks for celebrating the Supermoon with me Claudia! ❤️🌕
💋I love to come back to this beautiful practice. Thank you Allie. Here I am again practicing on a Blue full moon in my sign of Taurus. Letting go of the past. Opening the door and stepping into a new chapter. ~Love&Light💖Carli
Thank you for returning to this practice & honoring the Blue moon with me, Carli! So glad you found what served you here & applauding these intentions ❤️️
Thankyou so much Allie, this was such a challenge for me …… however I persisted and just did my best , and your cueing then became a meditation. This practise was ‘full on’ so apt during this full moon which was on my birthday and I felt the full force of the ‘letting go’ aspect ….. for me I’m just trusting that what needed to be let go will happen .namaste greetings from Australia 🌞🏖
Wishing you a very happy belated birthday, Fiona! Thank you for celebrating it on the mat with me, way to challenge yourself here! ❤️️
This was amazing. My favorite full-moon practice I've found since beginning my yoga journey 7 years ago!! Thanks for sharing Allie
You are so welcome!! Thank you for stepping on the mat with me!
Wow, what a beautiful flow this was, loved loved it :) , in the beginning I got a bit confused with the flow but once I figured that out, I loved flowing through this continuously on the full moon day. So much love and gratitude for sharing this practice with all. 🥰🙏🌕
Glad you enjoyed it! Thank you for honoring the full moon and releasing stuck energy with me on the mat! xx
This is one of my fave videos of yours! Thanks so much!
Hi Julia! Thank you for stepping on the mat with me to honor the full moon, babe. So glad you found what served you here ❤️️
I've been waiting for a full-length moon salutation flow. I can't WAIT to do this!
I hope you LOVE it! ❤️🌕
Allie - The Journey Junkie I did! It was the perfect way to end the Ignite Your Power challenge.
Yayyy did this to feel connected with the full moon 🌕 💓 thank you!
Thank you for stepping on the mat to celebrate the full moon with me, Anna! xx
it's raining out, but I'm only a couple nights after the literal full moon🌕the sky (& my mind) might b cloudy, I think that's when I need this the most 🌧 10/13/22 🕙🌚
YES!!! Celebrating you and intuition listening to what you need here and now. You are making great progress on and off the mat Hudi! xx
Thank you so much I’m so grateful your incredible ❤
You are so welcome, thank you for sharing your time on the mat with me!
22/4/23 splendid bedtime flow. I did it with my eyes closed. Thanks Allie ❤ for your dedication to the practice
Thanks for finishing up the day on the mat with me! xx
This class helped me soo much!! I felt so much release and forgiveness... I cried through most of it and definitely at end
You are so welcome babe! Thank you for stepping on the mat with me and working on forgiveness ❤️
Wow, this was such a beautiful and powerful practice, absolutely loved it and could not have come at a better time....synchronicity. Thank you for sharing this with us and for getting me on the mat every single day. 🙏🙃
You're so welcome babe, thanks for joining me on the mat!
thanks Allie! Heather and I just did this at the park, at night under the half moon.
Great job, Dain & Heather! You two are great example and proof of why the BMS studio exists! Glad you had this practice to support you both while you supported each other! ❤ Allie & The BMS Team
Beautiful flow. Absolutely loved it! Full moon still in the sky this early morning and I am so glad I finally got to experience this❤ Thank you.
So so glad you got to experience it as well!! Thanks for joining me Alicia ❤️
If you're short on time as I was this morning. Skip to 3:33 to get started.
To complement the beautiful full moon.
Awesome.
Off to do some yin yoga now.
Thank you for this practise.
Namaste ✨
Thank you for celebrating the full moon & stepping on the mat with me, babe! xx
@@YogawithAllieVanFossen ✨💚💜✨
Perfect one for the day - Enjoyed the sight of the full moon, Lunar Eclipse, and letting go of things that doesn't serve...A powerful inner work using the outer body as a tool. Thanks again Allie for being part of our transformation!🙏 May all of us be blessed with peace, love, calmness, centeredness and clarity for showing up as the best version of ourselves!😍
Thank you for sharing your inner work, words & journey on the mat with me, Jameel! What a beautiful blessing, babe - here's to showing up as the best version of ourselves xx
this is such a beautiful flow. I love it. Its my first time experiencing it. I love it. I shall incorporate it into my practice. Perfect timing.
So glad you enjoyed it! Thanks for joining me on the mat!
Thanks 👍👍
Love this practice! I come regularly back to it on a full moon! Thank you!
Thank you for practicing with me Sabina!
Thank you! I throughly enjoyed this practice! Full moon in Scorpio🌕...it's great to work with the energies to help with release. I feel so joyful....
Thank you for stepping on the mat with me to honor the full moon, Stacey! Love that you found what served you. ❤️️
I love keeping up with you!! Thank you for this practice
Yesss! All about that clean slate! Thanks for stepping on the mat with me!
The last full moon of the year. Full moon salutation flow here in the US, while you and my fellow yogis are flowing under the full moon at your Mexico Yoga Retreat. Namaste!
Thanks for joining me on the mat in the US & flowing under the moon, J!
I do this practice every full moon. I always feel refreshed and rejuvenated afterwards. Today, I only missed one internal twist! My favorite transition here is from 5 pointed star to goddess pose. Namaste!
Thanks so much for sharing your journey with me and celebrating the full moon on the mat! xx
This was the second time I did this practice! Wow did I need it this week..I ordered the Moonology book right after the first time I did this practice, what a great book, so so helpful! Thank you Allie for your amazing practices that help me along my journey so so much 🐝😊✨☮🌈
Yesss, love that you're getting in on this moon magic babe! ❤️🌕
Thank you ! so appreciate of this video and everyone out there. Love yall.
What a kind thing to say, Marcus! Thank you for stepping on the mat with me today to celebrate the full moon!
Thank you! That was the best moon salutation I have ever done.
Thank you, Mermi, for those kind words and stepping on the mat with me!
@@YogawithAllieVanFossen can you tell me the total of many cycles please? Thank u
I think I ran through 12 cycles of the main sequence, we flowed for 20 minutes, but what's awesome about moon salutations is you can run through as few or as many times as you'd like to make the practice yours! I hope that helps. If you'd like a deeper dive into the sequence and some full moon basics, take a look at my blog post: bit.ly/2r5dLlm xx
@@YogawithAllieVanFossen thank you thank you! I wanted to keep going! You're so good in keeping count. Lol. I've learned throu another video to use stones to keep up. I enjoyed it so much I will play your video at least 3 more times! I really really enjoyed it! Great energy and vibrations. Thanks again sis! I will check your blog
Thank you Allie. I’m slowly back....so this was perfect to rid all and start a new slate thank you 🙏🧘♂️💚
Welcome back to the mat Eva ❤️ thank you for joining me and as we all start new slates!
Thank you so much for this beautiful flow! So well sequenced and thought out for this full moon. Have a wonderful day!!
Thank you for the kind words and for stepping on the mat with me!
Great moon practice. Thank you 💓🙏
Thank you for joining me Emily!
Full moon! I really love this flow, Allie - it moves perfectly, even with your blips. I love your blips! Thank you for showing up on the mat and thank you for sharing your gift with me. Namaste!
Thank you Sherry for meeting me on the mat as well babe!
Favorite moon practice ever! That was wonderful
Thank you!! ❤️🌕
Great video! I normally have a hard time repeating poses because I get bored very quickly. I'm trying to learn to do yoga as a moving meditation (as opposed to just moving) and this was the perfect video to start doing that. It took about three rotations for me before I could start focusing on my thoughts, but it worked! Going to do this video again at the full moon next week.
Yesss so glad you're enjoying this flow and using it as part of moving meditation is a FANTASTIC idea!
Really enjoyed. Thank you!
So glad you found what serves you on the mat, Jamie! Thank you for practicing with me ❤️️
Such an exciting practice with this full moon and the lunar eclipse! Thank you so much Allie, 🐠🌕🌹
You're very welcome Tammy!
Awesome Allie! 🥰🙏♥️
Thank you for stepping on the mat with me, Heather! So glad you found what served you here❤️️
Thank you Allie! 🙏🌝 full moon blessings! 💕✨
Same to you! Happy to see you honor yourself and the moon! 💛
@@YogawithAllieVanFossen ♥♥♥
Lovely full moon sequence. Miss you, girl. All the best to you , have enjoyed following you on your journey. Namaste. $30 a month is not in my budget. We will all find our path
Totally understand! I hope you'll stay here with me on RUclips ❤️
Of course. I love the path you have discovered. Follow it and keep discovering your dreams. Learning to let go and being grateful is a way of life. Your flows channel the meditative influence of yoga with a modern twist of connection with your on line family. Many blessings.
Good morning Allie great flow this really worked up some heat. Had a challenge in the begining with the external twist in keeping my balance. I ended up modifying with a yoga block to keep from falling over other than that it was a cleansing and empowering sequence. Thank you for sharing this video.
Hi Dwayne - Thanks for practicing with me & way to go listening to your body and adding a block to your external twist!
Lovely class and words for this Blood Moon tonight! 🌕 Thank you! 💖
You're so welcome!
Wow it cleared my mind and body.
Yesss! Thanks for joining me Lou!
Sa fait un bien fou, merci Allie merveilleuse comme toujours 😉😍
Thanks for getting on the mat with me Patricia!
What a wonderful practice!! Thank you for sharing! Peace and Blessings to you and all beings! Namaste!! XO
Thank you for joining me on the mat!
Thank you Allie ❤️ my first time practicing Moon 🌙 salutation and its being under your guidance 🙏
Thank you for including me in your first moon salutation and stepping on the mat with me, Coral! ❤️️
@@YogawithAllieVanFossen you are most welcome 😊🙏
I love love this sequence! I could follow this moon salutation because of the pace. I love the breath work and reminders of forgiveness that go along with the movement. I felt so cool in the body and refreshed. Thanks Allie! 🙏🏼❤️
Thank you for sharing your yoga journey & stepping on the mat with me for a full moon practice, Tara! ❤️️
Really fun flow. Thank you!
Thank you for taking the time to practice with me!
Love this and so needed for me. Thank you for sharing!!!
You're so welcome Denise!
I just love this practice! Thank you so so much Allie! You rock! 🍉⛵️🤗💫
Love youuuu babe!
This is such a great workout. I love the movement with breath. I love this practice - may be a favorite! Namaste
Thanks for the love Sherry!
This flow was exactly what I was looking for!! Thank you so much xx
This week was terrible for me and I need a restart :) It was hard it keep up at first...(beginner) and started the video over a few time and I finally got it..lol. But, don't know about letting things go, because I was to busy trying to figure it out. GREAT JOB...YOU ARE THE BEST!
Thank you SO MUCH for the love babe!! And thank you for getting on the mat with me ❤️
Cant wait to do this!!!!!!!
I hope you LOVE it!
Thank you so much this was a beautiful, emotional practice!
You're so welcome!
This was challenging for me, and emotional! Thank you 💜
You're so welcome babe, thank you for joining me on the mat and facing those challenges ❤️
Beautiful practice, Allie! Thank you for sharing.
Thank you for joining me!
I was all over the place but caught on toward the middle and end. Love love love it! Did the other moon salutation yesterday. Great also!
It is definitely a bit weird at first! Cuing this sequence is always interesting 😂
Thanks for this Allie. I haven't visited my mat for a while and this was sooooo good. As always. :)
You're so welcome Lindsay, thank you for getting on the mat with me ❤️
Thank you Allie 😍 Perfect time for that flow...
Yessss! Thanks for joining me on the mat!
Thank you beauty.... After this practice I cried a lot this evening.. everything is like.. out my eyes my head my hearth, like a river of negative things going out! Really powerful. Maybe for the fast in and out breathing? Thank you
Thank you for practicing with me and for sharing your experience, Margherita! Yoga can definitely assist us in finding major emotions ❤️
Hey there Allie! You should do a video on nutrition or whatever you eat in a day. It would be a big help!
Hey Emily! You can check out this blog post I created for my healthy eating tip!
How to Eat Like a Yogi: My Personal Tips - bit.ly/2otUeHl
Such a beautiful practice, loved it, thank you Allie 🤗
Thank you for your kind words and joining me for this moon practice!
Perfect for me today for sure!!! Thank you
Glad you enjoyed it!
So glad I came back for this one. Loved it the first time and will be incorporating it into my monthly practice going forward! Many thanks for a meditative practice Allie!
Thank you for practicing with me Amanda!
I absolutely adore your moon practices ! Thank you Allie ❤️🙏🏻
Thanks for practicing with me, Fulya! xx