Looking to restore & simply feel good? Say hello to my 20 minute yoga flow that can be done anytime & anywhere - to begin or seal your day! Let's be real, yoga community, sometimes life is busy & that hard-core workout just isn't in the cards - that's where this video comes in. Looking to start your day linking breath & movement? Join me for my 7-day Morning Yoga Challenge - from the comfort of your pjs & home: bit.ly/morningyogaclasspack ❤️️
Oh, Allie! This sequence was exactly what I needed this afternoon. For the first time in 4 years, I went out this morning on my road bike with 5 other ladies and cycled 45km. Then I spent this afternoon gardening! I am beat, but knew that I needed yoga before I jump into the shower and order Thai for dinner...LOL too tired to cook! Thank you for joining me in MY Zen Den! That was AMAZING!!! XO
Damnnn girl, that is quite the day you had there, way to live your journey 150%! So happy this sweet flow could help ease all of that work for ya, make sure to save it for next time! xoxox
Thank you so much Allie for this beautifully simple practice! I’ve been travelling lately & living off hotel rooms so don’t always have access to a space for yoga. But your practice is great even on the hotel bed. ❤👱🏻♀️🖤🤍🍑💋🥰🙏🏻
Good morning, good morning, good morning ☀️ A blessed day is awaiting 😃 Let’s experience it’s goodness, it’s love, it’s abundance and it’s greatness . Namaste ✨
Good morning, good morning, good morning & thank you thank you thank you for starting your day on the mat with me & sharing your words with our yoga fam, babe! ☀️
That was a good stretch! 😀 At the beginning what looked simple, eventually led to the realization that so many body parts are still unexplored. Humbling experience. Thank you 🙏
I'm trying to up my yoga practice so I've done several of your vinyasa and Chaka flows this week. But my autoimmune and nerve diseases told me this morning I needed something I could ease into. This was perfect and beautiful! I feel ready to go in with my day! Thank you for this practice!!!!
Thank you for honoring your body and stepping on the mat with me, Kimberly! I applaud you for listening to your cues and am so glad you found what served you. ❤️️
Once again, thank you! this helps me so much. Your practices help me to become more and more conscious of my breathing which alleviates my anxiety and stress. The best medication can't give me this feeling. You are truly inspirational and so very calm.
I've been following you for YEARS and I think I've done every yoga video you've posted. But this is still my favorite. I use this video at the very least 4x a week!
Thank you for the long time support and sharing your yoga journey with me, Dayna! I'm honored that you've joined me on & off-the-mat in my videos and that you come back to this one ❤️️
Ive been super stressed with my student teaching and taking college classes. I went from running and lifting and swimming 5-7 times a week to maybe once a week. Im trying to give my body what it desperately needs and these videos are SO PERFECT! Theres not excuse when I can get in a little self love every day from my room. Thanks for your wonderful videos!!
You're so incredibly welcome, I couldn't be happier that you're stopping, breathing, and taking that precious me-time to reconnect among all the life things! I also suffer from doing all the things and practices like these are so important!
"This was awesome!" I exclaimed loudly as I was done with this practice! Perfect gentle activation of the body, it felt like doing a body scan. Will definitely return to this many times over, both in mornings and evenings! Yoga with Adriene has a video called Gentle Yummy Yoga that has been my go-to bedtime routine for many, many years and this is routine might just have to replace it.
Thank you for this video! Note to self: The first time I did this practice it was after another short practice and I really enjoyed it. Today it was the first yoga of the day even though in the afternoon, and it didn't really work for me. Still saving it to come back to with this note in mind.
Amazing job going within to reflect on when classes work and don't work for you! I know for some their bodies and minds respond better when they practice any class first thing in the morning versus in the afternoon. Glad you are finding what you need here in the moment! xx
That was incredible. For the evenings when I'm not ready for any other workout it's so snoozing, relaxing. And for the mornings it also works amazingly well. I can feel my body stretch without any extra effort, and I'm ready for my very first cup of coffee. So, thank you so much for your marvelous video.
You're so welcome Anna! I love how you described it fitting into your day, so happy this class can be that moment for you :) thanks for stepping on the mat with me xoxo
Love it and feel good indeed after it. I like your pace and guide of breathing along with the postures, we tend to forget about slow breathing when we try to follow the moves, you really help us work mind and body together harmoniously. You are my favorite teacher, THANK YOU SO MUCH!
This flow was perfect! I am sleep deprived after my birthday/mother's day celebrations. Company flew in and surprised me! It was beautiful. But, I am tired - didn't sleep well and there was extra work. Thanks you - feeling restored, loved, and grateful!
I hope you had a WONDERFUL time celebrating! Happy birthday/mother's day! Sooooo glad you made the time to get on the mat with me and making time for YOU! ❤️
This practice is amazing. I'm sick today and I felt like I needed to create a positive energy around me from within and this video was just what I needed. Thank you so much ❤
So grateful for this class Allie! I normally enjoy your power vinyasa classes, however the last two days I've been feeling rather weak physically. Good to know I can still step on the mat with you for these restorative classes as well. Much love!
Knocked my elbow badly this afternoon so can't do any flow movements - but thank goodness I had this lovely session in my library so I could still step onto my mat today!! Thank you Allie
Wonderful practice Allie, my mantra at the end and for any one else needing to hear this- release within me whatever is holding me back! Have a great day Allie, I hope your sailing is amazing! 💫❤️🤗
Lately I have been struggling to find motivation and inspiration to practice, until a friend recommended your videos to me, and I have been doing one video every day! Thank you for your amazing videos :)
Yes, feeling good in 20 minutes! Loved it! I was feeling tired from work today, and couldn't really muster up the energy for a full-on 1 hour practice,so I found this one and decided to do it. I also did your new one, the Gentle Yoga Class for Everyone, that just came out a few days ago. Between these 2 classes, I am feeling less stressed and more relaxed. Thank you Allie 💖🙏
Great class! Tried this before bed time and it did the trick..! I can imagine it will work great after a more intense class as well, to wind down. Namaste
Ooooh this is a great flow for the morning, wonderful way to start the day!! Sending that love right back at you and thanks for getting on the mat with me each day, xoxo
Thank-you Allie! This is a much-needed, soothing class to practise in conjunction with the new moon this weekend. Also, just wanted to say I'm from Canada, so it's really nice to see all the plants and sunshine in the background - a nice reminder of what warmer weather looks like, haha. xo
You're so welcome babe, and funny, I didn't even plan this class with the new moon - but it is a great flow to pair with it! And SO HAPPY I can bring some of that Florida warmth your way and light up your day, xoxo
Allie - your practices have become my evening ritual and I can't thank you enough! This was my favorite practice so far (especially while playing my designated "Journey Junkie" yoga Spotify playlist while you lead the class!). Thank you so much for everything you do!
I'm grateful you found what served you today, Andrea! Thank you for joining me for a Fall Equinox Flow & honoring your body on the mat today, babe. I hope to see you at my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁 xx
Welcome back to the mat Madison and I love what you said here about building up your confidence, so happy this soothing practice did that for you! xoxo
Looking to restore & simply feel good? Say hello to my 20 minute yoga flow that can be done anytime & anywhere - to begin or seal your day! Let's be real, yoga community, sometimes life is busy & that hard-core workout just isn't in the cards - that's where this video comes in. Looking to start your day linking breath & movement? Join me for my 7-day Morning Yoga Challenge - from the comfort of your pjs & home: bit.ly/morningyogaclasspack ❤️️
Best start to the Best day ✨ Ever 💚💜
The perfect mid-afternoon pick me up! 🤗
So glad you found an afternoon pick up, Ruth! ❤️️
This was so relaxing, thankyou! ❤
Oh, Allie! This sequence was exactly what I needed this afternoon. For the first time in 4 years, I went out this morning on my road bike with 5 other ladies and cycled 45km. Then I spent this afternoon gardening! I am beat, but knew that I needed yoga before I jump into the shower and order Thai for dinner...LOL too tired to cook! Thank you for joining me in MY Zen Den! That was AMAZING!!! XO
Damnnn girl, that is quite the day you had there, way to live your journey 150%! So happy this sweet flow could help ease all of that work for ya, make sure to save it for next time! xoxox
Thank you so much Allie for this beautifully simple practice! I’ve been travelling lately & living off hotel rooms so don’t always have access to a space for yoga. But your practice is great even on the hotel bed. ❤👱🏻♀️🖤🤍🍑💋🥰🙏🏻
Omg, I sooo love this practise!!! It became my morning and evening routine. So gentle, so sistematic.....Thank you Allie for sharing this!!!💖💖💖
Good morning, good morning, good morning ☀️
A blessed day is awaiting 😃 Let’s experience it’s goodness, it’s love, it’s abundance and it’s greatness . Namaste ✨
Good morning, good morning, good morning & thank you thank you thank you for starting your day on the mat with me & sharing your words with our yoga fam, babe! ☀️
I am having the best day. Namaste ☀️
That was a good stretch! 😀 At the beginning what looked simple, eventually led to the realization that so many body parts are still unexplored. Humbling experience. Thank you 🙏
Great job! Proud of you for stepping on the mat with me and pushing your body, mind, and soul further than expected! xx
I'm trying to up my yoga practice so I've done several of your vinyasa and Chaka flows this week. But my autoimmune and nerve diseases told me this morning I needed something I could ease into. This was perfect and beautiful! I feel ready to go in with my day! Thank you for this practice!!!!
Thank you for honoring your body and stepping on the mat with me, Kimberly! I applaud you for listening to your cues and am so glad you found what served you. ❤️️
Once again, thank you! this helps me so much. Your practices help me to become more and more conscious of my breathing which alleviates my anxiety and stress. The best medication can't give me this feeling. You are truly inspirational and so very calm.
You nailed it sista, better than medication, the breath is always key (both on and off the mat)!
I've been following you for YEARS and I think I've done every yoga video you've posted. But this is still my favorite. I use this video at the very least 4x a week!
Thank you for the long time support and sharing your yoga journey with me, Dayna! I'm honored that you've joined me on & off-the-mat in my videos and that you come back to this one ❤️️
Ive been super stressed with my student teaching and taking college classes. I went from running and lifting and swimming 5-7 times a week to maybe once a week. Im trying to give my body what it desperately needs and these videos are SO PERFECT! Theres not excuse when I can get in a little self love every day from my room. Thanks for your wonderful videos!!
You're so incredibly welcome, I couldn't be happier that you're stopping, breathing, and taking that precious me-time to reconnect among all the life things! I also suffer from doing all the things and practices like these are so important!
"This was awesome!" I exclaimed loudly as I was done with this practice! Perfect gentle activation of the body, it felt like doing a body scan. Will definitely return to this many times over, both in mornings and evenings! Yoga with Adriene has a video called Gentle Yummy Yoga that has been my go-to bedtime routine for many, many years and this is routine might just have to replace it.
Thank you for stepping on the mat with me! xx
Monday morning practices thanks you Allie 🧘♀️🙏♥️
Thanks for joining me on the mat for a Monday morning flow, Mary! ❤️️
Thank you for this video! Note to self: The first time I did this practice it was after another short practice and I really enjoyed it. Today it was the first yoga of the day even though in the afternoon, and it didn't really work for me. Still saving it to come back to with this note in mind.
Amazing job going within to reflect on when classes work and don't work for you! I know for some their bodies and minds respond better when they practice any class first thing in the morning versus in the afternoon. Glad you are finding what you need here in the moment! xx
That was incredible. For the evenings when I'm not ready for any other workout it's so snoozing, relaxing. And for the mornings it also works amazingly well. I can feel my body stretch without any extra effort, and I'm ready for my very first cup of coffee. So, thank you so much for your marvelous video.
You're so welcome Anna! I love how you described it fitting into your day, so happy this class can be that moment for you :) thanks for stepping on the mat with me xoxo
thank you ♡ ~ i love the silence you offer inbetween, i can hear your breathing and it helps me a lot ~
Thanks for the feedback Emily, really appreciate it! I think sometimes I talk way too damn much, so that's a true compliment haha! xoxo
Such a great practice for a morning stretch when experiencing sore muscles. Thank you 🙏🏻
Hi Sarah! Thank you for practicing with me. xx
Love it and feel good indeed after it. I like your pace and guide of breathing along with the postures, we tend to forget about slow breathing when we try to follow the moves, you really help us work mind and body together harmoniously. You are my favorite teacher, THANK YOU SO MUCH!
What a kind thing to say, Lange! I'm honored you're sharing your yoga journey & stepping on the mat with me ❤️️
thanks for bringing me back in to the present
you're so welcome friend, anytime :)
I needed a good muscle strech after a 5 day hike in the mountains and I'm so thankfull for finding this practice! I feel so much better now!
Ooooooh, that sounds like a great time!! Thank you for joining me on the mat ❤️
Thanks - great way to prepare for my Ayurveda class today
You're so welcome, hope you enjoyed your class and Ayurveda, always a great topic/study!
This flow was perfect! I am sleep deprived after my birthday/mother's day celebrations. Company flew in and surprised me! It was beautiful. But, I am tired - didn't sleep well and there was extra work. Thanks you - feeling restored, loved, and grateful!
I hope you had a WONDERFUL time celebrating! Happy birthday/mother's day! Sooooo glad you made the time to get on the mat with me and making time for YOU! ❤️
Thank you so much for putting your videos on RUclips I love them! Short sweet and to the point!
You're so so so welcome Becki! Sometimes the short and sweet ones are exactly what we need!
Thanks Allie, this is such a nice gentle stretch after a thirty two mile bike ride!
Thirty two miles Jeri, you're such a badass babe!!! Glad to help ya stretch it out
I love you, Allie. I broke my foot and found this in my saved JJ videos. Just perfect, grounding, and satisfying. I hope all is well with you.
Hi Teresa! We're grateful you found what you needed here and are sending all our love + healing thoughts your way ❤️️ The BMS team, xx
This practice is amazing. I'm sick today and I felt like I needed to create a positive energy around me from within and this video was just what I needed. Thank you so much ❤
Thanks a lot, Allie! Your class was kind.
Thanks, Allie! So excited for tomorrow!
You're so welcome Chelsea! And now it's tomorrow, yeeeeeh!
Thanks Allie for your time and energy and guidance 🙏📿🕉❤
Thank you for taking the time to practice with me Doe!
Allie ty for having me ❤️
So grateful for this class Allie! I normally enjoy your power vinyasa classes, however the last two days I've been feeling rather weak physically. Good to know I can still step on the mat with you for these restorative classes as well. Much love!
Yes, listen to your body babe!! There are plenty of gentle classes to choose from on my channel ❤️
Loved being with you 💖 Allie. It was nice and Restorative. Thanks ☺️
Excellent way to start the morning!
Couldn't agree more Barbie, thanks for practicing with me!
Lovely yoga to do in the morning thankyou x
Thank you for joining me this morning and stepping on the mat!
Always love coming back to this one when I need a gentle practice!
Yesss, thank you for coming back to the mat with me ❤️
A nice practice to calm my body down after a HIIT workout. Namaste
Hi Linda! So glad you found what served you post HIIT here, thank you for stepping on the mat with me ❤️️
Knocked my elbow badly this afternoon so can't do any flow movements - but thank goodness I had this lovely session in my library so I could still step onto my mat today!! Thank you Allie
Ooooh I hope your elbow is feeling better Belinda! And so happy you could step on the mat and still breath + bend with me!
Thank you so much for your videos!!! On days I can’t make it to a studio your energy brings me right to myself again 🥺💗
Thank you Allie for a great morning stretch!
You're so welcome Gabi, thanks for joining me on the mat!
You are just amazing Allie. Thankyou and much appreciated!
What a kind thing to say, Yariv! Thank you for stepping on the mat with me.
This is the perfect routine for when you want a nice gentle deep stretch! Thank you for this video 🤍🤍
Thank you for these kind words & stepping on the mat with me, Shule! ❤️️
J'adore cette courte seance! Courte mais super effective! MERCI!
Hi Fous DeVelos! Thank you for practicing with me. xx
Wonderful practice Allie, my mantra at the end and for any one else needing to hear this- release within me whatever is holding me back! Have a great day Allie, I hope your sailing is amazing! 💫❤️🤗
Yes Tammy! What a fantastic mantra!! ❤️
Yeah ✨👌🏽, it’s a 2 class yoga day.
Thank you for a beautiful class and co creating, this beautiful ☀️Day
👋🏽 Wishing you a glorious day. ✨
Thank you for including me in your 2 class yoga day, babe! Wishing you a glorious day as well xx
@@YogawithAllieVanFossen ✨
Perfect way to start my morning ☀️ thx Allie
You're so welcome Mychelle, thanks for starting your day with me!
Thank you Allie, such a lovely practice.
You're so welcome Mary, appreciate you flowing with me!
I need this practice after a great night of dinning. Allie you were in a complete zone on this one. Great session.
Thanks again Lou for getting on the mat with me! And that lobster pasta was worth that overstuffed feeling!
Just great practice thank you for share Namaste🙏
Thank you Marcela!
Hey Allie, thank you for this. Really hit the sweet spot. Peace be the journey
Thank you for stepping on the mat with me, Chris! Glad you found what served you here!
Lately I have been struggling to find motivation and inspiration to practice, until a friend recommended your videos to me, and I have been doing one video every day! Thank you for your amazing videos :)
Thank you so so so so much for joining me Megan, and thank your friend for sharing my channel with you! Means the world! 😍
Lovely short stretch! Thank you, Allie!
You're so welcome, Iskra! Thank you for joining me on the mat ❤️️
Yes, feeling good in 20 minutes! Loved it! I was feeling tired from work today, and couldn't really muster up the energy for a full-on 1 hour practice,so I found this one and decided to do it. I also did your new one, the Gentle Yoga Class for Everyone, that just came out a few days ago. Between these 2 classes, I am feeling less stressed and more relaxed. Thank you Allie 💖🙏
What an amazing combination of classes! Thank you for taking the time to practice with me Christine! ❤️
Allie, thank you for the wonderful guidance ✨
Thank you for your kind words & stepping on the mat with me today, Christal! ❤️️
For me as a beginner... It was perfect !! The best way to start the day, attracting only good vibes 💪🏽 Thank you ✨
So glad you enjoyed it Tatiana!!
thank you Allie!
You're so welcome Lauren, thank you for stepping on the mat with me!
Thank you so much, Allie. This was the perfect way to end my day 🙏🏻🌷♥️🦢💚
Thanks for finishing up the day on the mat with me! xx
Great class! Tried this before bed time and it did the trick..!
I can imagine it will work great after a more intense class as well, to wind down. Namaste
Yes! Definitely the perfect "anytime" class! Thanks for joining me on the mat ❤️
Great start to the day! Namaste 🙏
Hi Julie! Thanks for stepping on the mat and starting your day with me 😊
I love your yoga classes, especially this one! So glad I found your channel! Thank you
Thanks love, appreciate that feedback and equally happy you found me too! Keep checking back for more!
Thank you Allie. I always do this in the morning and it really helps set the day. Big love to you! x
Ooooh this is a great flow for the morning, wonderful way to start the day!! Sending that love right back at you and thanks for getting on the mat with me each day, xoxo
Thank-you Allie! This is a much-needed, soothing class to practise in conjunction with the new moon this weekend. Also, just wanted to say I'm from Canada, so it's really nice to see all the plants and sunshine in the background - a nice reminder of what warmer weather looks like, haha. xo
You're so welcome babe, and funny, I didn't even plan this class with the new moon - but it is a great flow to pair with it! And SO HAPPY I can bring some of that Florida warmth your way and light up your day, xoxo
Finally did this one...just what I needed today! You're the best Allie!!!!
So happy you enjoyed this Lara, and of course, thanks for being here!
Thank you, Allie! This was a wonderful sequence for no to low energy days. I feel the space in my body!
Hi Sonia! So grateful you found what you needed on the mat, thank you for practicing with me, babe. ❤️️
As usual, a perfect shorty class after a busy day 😄 love your way of teaching 🙏
Thank you for the support and for joining me on the mat! ❤️
I love your videos so much, but this is definitely my favorite before bed practice.
Thanks for the love Aubrey and for practicing with me!
omg this was amazing i did after a full kundalini and pilates ty ty sat nam
Thank you thank you for joining me on the mat, Cheryl! So glad you found what served you here, babe ❤️️
so chill! Great way to unwind on the weekend, thank you :D
You're so welcome Rebecca, glad you enjoyed this one, xoxo.
Allie, you are the best, this was exactly what I needed today! I feel open, happy, and ready to go get 'em!
Thank you for your kind words Mary, it means so much and I love having you here on this journey with me! Go get 'em babe!
This was great. Perfect for musicians.
Thanks John, glad you enjoyed it!
Allie, that was lovely. So relaxing, and stretchy. I love your energy and your classes. Thank you!
Hi Ashley! Thank you for taking the time to practice with me 🙏
Allie - your practices have become my evening ritual and I can't thank you enough! This was my favorite practice so far (especially while playing my designated "Journey Junkie" yoga Spotify playlist while you lead the class!). Thank you so much for everything you do!
We have the same name, sayyyy what, and you spell it just like me too! Thanks for getting on the mat with me girlfriend, I appreciate it, xoxo
Found this like a week ago and have done it at least once a day since. Great video!! Also I'm so exited to try the rest of your videos. Thank you 💜
thanks, this was a lovely practice. very grounding and i really enjoyed it as a wind down after a busy day.
You're so welcome Gemma! And I agree, it's an awesome practice for after a busy day, the perfect antidote to stress, anxiety, and responsibility!
Such a mindful practice.
Thanks for being awesome, Allie♥️
Hope this gave you an amazing release! Thank you for practicing with me. xx
Soooo good! Thank you!
You're very welcome!
After practicing with you for one hour yesterday , my body was so sore today😂. What a relief after a few stretches now!!! Thank you 🙏
I'm grateful you found what served you today, Andrea! Thank you for joining me for a Fall Equinox Flow & honoring your body on the mat today, babe. I hope to see you at my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁 xx
I really enjoy this practice 🥰 Namaste 🙏
Hi Julia! Thank you for stepping on the mat with me, so glad you found what served you today. ❤️️
👍🏼👍🏼 very relaxing. Perfect for recentering our energies!!!
Hi Josh! Thanks for joining me on the mat - glad you found what served you here.
Such a relaxing practice 👼 Thank you 🙏
LOVE LOVE LOVE!!! great stretches for my sore body! this was just perfect. you really know what you're doing thanks!
Thanks for all that LOVE babe! And I sorta kinda know what I'm doing LOL, but definitely am trying
exactly what I needed. haven't stepped on the mat in months and this chill flow built my confidence. namaste :)
Welcome back to the mat Madison and I love what you said here about building up your confidence, so happy this soothing practice did that for you! xoxo
beautiful - thank you!
You're so welcome Lauren!
Thank you Allie. This was just what I needed this morning. I released a lot of tension I didn't realize had built up inside of me. Namaste
You are so welcome babe! ❤️
This was perfect for a midday stretch!
Thanks for stretching with me Angela!
I did this after a Pilates workout beautiful 💖
Thanks for the kind words Marie! So glad you flowed with me!
Much Gratitude
Hi Julie! Thank you for joining me on the mat for a yoga flow today ❤️️
I love love love this so much thank you so much for making this ❤️ namaste 💕💕
You're so welcome and this is one of my favorite chill, relaxing practices, so happy you enjoyed it Chanel! xoxo
So lovely, and what a great way to ease morning stiffness throughout the entire body. 🙏🏽
So glad you found what served you here, @KY G! Thank you for starting your day on the mat with me 😊
Wish I could hit the like button everyime! Allie, I love your practices. You have made such a difference in my life, thank you💫❤️
UGH, I just love your comments, they always brighten my day! Keep hitting that like button, because I couldn't do it without you!
love this. thank you very much. countless blessings for your heart and body.
So welcome, glad you enjoyed the flow!
Started my day with this video and it was great!!! I loved it!
LOVE this practice, it really helps set the tone! Thanks for doing with me Kelly!
I Love the Zen Den.
The Zen Den was pretty awesome!
After a very stressful evening, this i what I needed this morning. Thank you!
You're so welcome! Sounds like it was divine timing :)
This was exactly what I needed today- feeling all congested and crappy but this was a nice change of pace :-) Thank you, Allie!
You're so welcome Colleen, thanks for winding down with me and stretching it out, xoxo!
You are awesome! Thank you!
A favorite!
So agree! 😍
Thank you so much!! Just what I needed.
So glad you found what you needed on the mat, Lisa! Thank you for practicing with me xx
Thank you so much! Peace!
You're so welcome! Thank you for stepping on the mat with me!
Got up out of bed and did this yoga flow, i feel so calm and stretched out now. Thank you sweetheart!
You're so welcome Hanna, glad you start your day off good!