20 Minute Hip Love Flow - Simple & So Damn Sweet
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- Опубликовано: 24 окт 2024
- Welcome to the perfect 20 minute yoga flow to show your hips some love! I've designed this class for all levels - everyone & anyone - to help stretch & release your hips and leave you both relaxed & energized. What about an energizing journey through 30 yoga poses? Join me for my free 30-Day Pose Challenge: • 30 Day Yoga Challenge
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#20minuteyoga #yogaforhips #yogaflowforhips
Hips needing a little love? Join me for the perfect 20 Minute Yoga Flow for Hips! This class is for everyone & anyone to help stretch & release your hips and leave you both relaxed & energized. What about an energizing journey through 30 yoga poses? Click here for my free 30-Day Pose Challenge: bit.ly/30posejourney 💖
Allie - The Journey Junkie Thank you sitting still is not good. My hips feel wonderful.!🙂
Thank you for stepping on the mat with me, babe - so glad you found what served you here! xx
Oh I do love coming back to the zen den days, that intro music sets a space in my head. Such a good sequence 🥰🙌💫🧘🏻♀️
I love these returns to the zen den too, babe. Thank you for joining me on the mat for an oldie and a goodie! ❤️️
Allie, this was a remarkable hip sequence. I often find yoga classes for the hips to be quite aggressive, or that there is a need to warm up beforehand. But this was so gentle, yet 100% efficient. Will come back to this one over and over again for sure!
So glad you found what served you here, babe. Thank you for practicing with me today! xx
@@YogawithAllieVanFossen I came back again today. I think this one might become a daily practice for me for a while. My mom was just diagnosed with cancer, and it's taking such a toll on her and the whole family. I caught myself carrying so much worry and tension in my hips, and this practice helps me to soften not just the hips but my body and soul.
Allie so grateful for you and this community 🌟❤️🌟💕💕💕
Thank you for your love and light and all these amazing practices! May you be so blessed!!💫🌞🌎☮🌈
Thanks Tammy! ❤️
This was such a good low-to-the-ground stretch to counteract all the sitting I do. Thank you for sharing!
Glad it was helpful!
Love, love, love this one! I'll come back to this one over and over. Thanks, Allie!
you're so welcome babe, thanks for flowing alongside me & showing me some love! have a great day!
I always come back to this one. I feel such a difference with this short flow! Thank Allie!
Thanks for joining me on the mat Tina!
Love the stretching with slow pacing and breathing, love your energy and guide 🥰
Glad you enjoyed! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you Hips needed that 😌🙏🧘♀️💗
So glad you found what served you here, Amy! Thank you for stepping on the mat with me ❤️️
This class was just what I needed. As a runner my hips are always tight. Love your teaching style... Rock on Allie.
Glad you enjoyed it Sarah, thanks for stepping on the mat with me, and glad those hips are feeling better!
Loved that Allison, really felt the connection through my feet, ankles and hips. Really enjoying your classes, thank you so much for putting them out there xxx
You're so welcome Elaine and thank you for being here on the mat with me!
Hi Allie, that was great i had done a lot of driving and sitting over the weekend......and a lot of mother's day feasting as well. Thank you
You're so welcome Mary, happy this could help reconnect you to YOU! And Happy Mother's Day!
THIS video is one of my FAVES!!! I will definitely watch it again and again. Thank YOU!!
You're SO welcome & thanks for commenting ;)
I'm so grateful for your classes. Even though I stretch I don't realize how tight my body is, and this is so helpful. Love and light to you!!!
Hi David! Thank you for stepping on the mat with me. I'm grateful you found what served you here!
@@YogawithAllieVanFossen It's a joy, Allie, and there's so much to explore here!
That was so so nice.
I got over excited, yesterday.....🤔😌, a little person had a 6th birthday .
Wishing you a lovely ☀️Day
Aw a very many happy returns & birthday to your little one, babe! I'm so glad you found what you needed here after the celebrations! Wishing you a lovely day too ❤️️
@@YogawithAllieVanFossen Thank you, for kind Birthday wishes.
Love this! Just what I needed tonight.
thanks for the feedback & for flowing alongside me!
You are such a great guide !! Your classes make me feel 100% , 🥰🤞🙌
What a sweet thing to say, Maddi! Thank you for joining me on the mat for some hip love, babe ❤️️
Thank you Allie, this practice real eased so much tension I didn't weven know I was holding! Love everyday being able to turn on one of your videos! I hope you don't get tired of me saying thank you! I seriously mean every one!❤️💫🌻🐣
I'll NEVER get tired of it Tammy, thank you, always
Thank you Allie!!! Best yoga instructor on RUclips!!!
Thank you so much Rose!! ❤️
This sequence makes me very happy! I just started doing yoga (first video I have ever fully completed) and I feel great! I have really tight hips and this first try at it felt amazing! I tried to do the boot camp video for today but couldn't do it for more than 12 minutes. But I will make it there eventually! Thank you for all of your hard work and guidance Allie!! 😃
Hi Lauren - so happy you found another video & didn't give up after the first bootcamp video. I admit, it's a hard ass video, I was panting and sweating my booty off throughout the entire thing. And also - welcome to the YOGA JOURNEY! You're going to absolutely love it, I'm here to help, so always ask questions!
Thanks Allie!
Thankyou Allie. A very helpful and releasing practice. Much appreciated 🙏🏻😊
This is still one of my favorite classes! I am never bored by what you put out😀would you consider doing a " what I eat in a day" video? You radiate health!
Thanks so much for stepping on the mat with me, Paulita! So glad to hear this is a favorite. I always appreciate the suggestions for content! xx
Such a great sequence. Just found your channel. Super grateful for your gifts sista. Mahalo.🙏
Welcome to our yoga community, Gloria! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here ❤️️
That was amazing. Feel so much better after a teleworking day. I love when you used the breath counts for holds. Thank you!
Thank you for stepping on the mat with me after a day of teleworking, babe! So glad you found what you needed here. xx
Allie, this practice is so calm and relaxing! I love your yoga sequences very much! See you on the mat😊. Namaste🙏
I completely agree with you, it's a great practice to calm the body down and work into those layers where we hold on! See you on the mat Luisa, xoxo!
Gosh, didn't really realize how stiff my hips are in this stressful period until I did this class! thank you!
Thank you for practicing with me Sabina!
wow feel really open and happy! thanx Allie, u really help me reconnecting with myself...
oh good, that's the goal babe! reconnect, reconnect, reconnect :)
thank you so much for your classes.they've really made a change in my daily life! actually I do feel powerfull to face the current difficulties.
I'm so grateful you've found what you need here, Sylvie! Thank you for being a part of this yoga fam & sharing your yoga journey with me. It's all you, babe, putting the work in on & off the mat! ❤️️
Needed that stretch sesh this morning. Thanks Love 💕
i just find your channel. one of the bests yoga channel!! Thank you so much
Thank youuu for the compliment and for joining me on the mat!
I would love it if Allie would mention some modifications for those who cannot do some of the poses exactly the way she does. One example, for the crossed leg poses (not all of us can do this), maybe offer a suggestion to still do the stretch with a modified crossed leg pose?
Hi Rita! Thanks for stepping on the mat with me today. I'm sorry that some of these poses were uncomfortable for you. It's always a good idea to understand why you're feeling discomfort, so speaking with your doctor or a physical therapist to check these movements is a good place to start. These modifications are generally useful, but do not necessarily fit everyone's needs.
Easy pose: if it's not comfortable to have the legs crossed, extend the legs in staff pose. You can also try placing a bolster or blanket under your hips to provide some space & place blocks under your knees to encourage the legs to relax.
Cow-face pose: place a blanket or bolster under the hips & see where your body allows you to move. If there's any pain or impingement, come out of the pose.
Seated spinal twist: keep one leg extended & bring the heel of the bent leg towards the hips, as opposed to crossing it across the extended leg's thigh.
I hope those help. xx
GREAT ! Thanks allie
You're so welcome Alessia! ❤️
I do a lot of distance running so need to show my hips some love! This was a great sequence for me, thank you
So glad you enjoyed it! Check out my Ignite Your Power program if you haven't already, it's great as part of cross training and protecting that lower body!
IGYP: www.thejourneyjunkie.com/ignite-your-power/
I really needed this today! Thank you Allie.
So glad you found what you needed on the mat, Verda! Thank you for practicing with me ❤️️
Never gets old! 🙏
Thank you so much for exactly the perfect sequence. 🌸
Thanks for getting on the mat with me! ❤️
Ally that was amazing thank I love our zenden
You're so welcome Kym and yes, the Zen Den was a special place! I've since moved, but it always be where my journey began!
Thank you for a beautiful practice 🧡
Thank you for stepping on the mat with Allie today, Michelle! ❤️️ The BMS team, xx
Needed this so much this morning/afternoon! Love hip openers and forward folds. Yummy and relaxing. Thank you!
Thank you for joining me Kristin, I really appreciate it! xx
Thank you again, forgot how good that felt x
Loved this! Thank you! 💜
Hi! Thanks for stepping on the mat with me 😊
I'm grateful for this . . for some reason my left top inside leg keeps ceasing up. At the beginning of the class I couldn't sit cross legged and had to modify the beginning postures. By the end I could sit comfortably cross legged again ❤️❤️
Happy to hear this flow helped you out Jess! 😍
Thank you so much allie!
HIPS! feels so good!!!
yassssss, that's the goal!
This was exactly what I needed. Beautiful. Thank you! I found your page through Yoga with Kassandra and it's safe to say you have a new fan from FL 🌴
Oh hi fellow Floridian! So happy you found me love & enjoy my teaching style! Also - be sure to sign up for my weekly emails for all things yoga + inspo and join the Facebook group, there's a lot of magic of happening in there (facebook.com/groups/liveyourjourney/)! Have a great weekend, xoxo!
Just what I needed to start my day. Allie thanks for always coming through!
Thanks for starting your day with me and the mat, Chukwuebuka! ❤️❤️
Hi Allie. Thanks for your videos. You are especially enjoyable to do yoga with... and this was a particularly good class.
Thanks John, appreciate the support, thanks for flowing with me!
Thanks for another great video - loved it!
So glad you found what served you here, babe! Thank you for practicing with me xx
Thank you, so much.
When I did figure 4 on the left side I heard PLOP. Well, that was nice. Loved the frog pose by the way 🙌🏼💫🇱🇺
Hi Shyanne! Thank you for stepping on the mat & sharing your experience with me ❤️️
Hey Allie!That was frickin awesome, was really feeling it, all that energy you send and give, yes, you rock it girl,much gratitude!!!
love seeing your comments, thanks for always showing support! keep it coming!
Love it love it love it! Thank you... Went for run (well jog!) this morning... in semi lockdown here for 6 weeks... so love this sequence, just what I needed x
love this Allie! this is my first video of your channel - thank you for your smooth and gentle presentation of these moves
welcome to the journey Kimber, thanks for wandering over here & showing me some LOVE! please keep checking back for more & visit the site, there's loads more yoga + life inspiration there - www.thejourneyjunkie.com/
That was a beautiful practice and just what I needed. Thank you!!
So happy to hear that & thank you for the great feedback :)
LOVE this Allie!
oh good, so happy your hips are happy!! and you of course too!
That was soooo good! just ran 10km, Fab practice to stretch afterwards x
I love this one, glad you feel the same way too, xoxo
I love your classes.
Thank you so much! 🙏
Just what I need this morning. Hips needed a lot of love today, feels so good now!
This is a favorite of mine and so many here, glad you like it too! And thanks for starting your day with me, xoxo
This was such a great video! I loved every move and stretch in this, I first heard you mention frog pose, that was a new one for me! In my mind I was thinking oh that’s not going to be bad , WOW!! What a deep stretch 🙃
Thanks again Allie,
It was a great morning ☀️have a beautiful day☀️♥️❤️
Thanks for joining me on the mat this morning, Candice! I loved hearing about your experience & yes, frog goes DEEP. So glad you found what served you here & have a beautiful day, babe!❤️️
Love it thank u so much sweet soul❤️🙏🏼
You're so welcome love, appreciate you getting on the mat with me!
Super intense stretches for me! Damn! Thank you Allie ✨❤️
I know, right! This is a deep one, but oh so yummy too!
Gosh I love this channel it’s my go to channel,
What a kind thing to say, Maxwell! Thank you for sharing your yoga journey & practicing with me 🙂
Such an amazing flow! I love the variety of hip openers and how the whole joint is targeted. Thank you
Thank you for practicing with me, Katie - I'm so happy you enjoyed the hip openers!
I feel like the tension of the world lies in the hips! Well mine does haha!! Loved this hip opener - feel all the feels releasing... Thanks Allie 💛
I think the hips are definitely one of those places and our beautiful hearts/shoulder/chest area! Thanks for flowing with me and the kind words xoxo
Great class! so good for my hips. Thank you!
Thanks for flowing with me April!
Great practice!
Hi! Thank you for stepping on the mat with me ❤️️
Hi Allie! That was amazing, such powerful releases. I love doing yoga with you, I'll be back tomorrow! xoxo
Hi Dawn! Thank you for practicing & sharing your yoga journey with me, babe. See ya tomorrow! xx
So Damn sweet thank you x
Thank YOU for joining me on the mat xx
I loved it.
So glad you found what served you on the mat, Viktoria! Thank you for practicing with me, babe. xx
awesome practice 👍🏼
Hi Raelin! Thank you for stepping on the mat with me today ❤️️
AMAZING thank you
Thank you for joining me in a hip flow today, Kelli! You are AMAZING, babe. xx
I Love it!
Thanks for stepping on the mat with me, Alexandra! ❤️
you are amazing ,u made my day :*
What a kind thing to say, Negin! Thank you for practicing with me & bringing the amazing to the mat! xx
My fav practice by you !! damn that felt so good
It does feel sooooo good! Thanks for the support and feedback too!
A must have practice. Good airport routine before a long flight. So damn sweet needs to be at the start of the title. Idk why it took me so long to find this video.
Yessss, such a fantastic class! Thank you for practicing with me Melissa and safe travels!
🐸 is a killer, but always helps. Namaste 🙏🏻
TY for this. Just wondering about your 5 deep breaths. I've taken 3 in the time you do five. Mine are slower and deeper. Does it matter? Namaste!!!
Hi Maria! I'd say everyone has their own unique breathing tempo and if your breaths are deeper/slower that's not a worry. It may interrupt your practice, but you're always welcome to pause the video so you get 5 full breaths at your pace. ❤️
Amazing
Hi David! Thank you for practicing with me. xx
Allie..... It was awsm.... Can u plz teach contortion?
Hi Shashank! Thank you for joining me on the mat & I always appreciate suggestions. At this time, I'm continuing to study, practice & teach yoga.
Dats nice..... Studying dats nice😊
merci beaucoup
Merci, Bolie!
Yum! :)
Thanks for joining me on the mat, Kamila!
Hi I love you allies
1 disliker cant relax :D
Oh no, I hope you're joking, because the goal is to relax :)
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