Yoga to Relax Your Shoulders & Neck: 20 Minute Video for Everyone
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- Опубликовано: 11 сен 2024
- Join me for a 20 minute yoga video to relax, renew and release your shoulders & neck! I've designed this yoga class for everyone and anyone who needs some love in the shoulder and neck department. With that said, clear the distractions, unroll your yoga mat, and let's relax!
Pssst...what about getting into the yoga basics? Click here for my Beginner Yoga Challenge: bit.ly/back2yog...
Restorative Yoga Class for Shoulders & Neck: • Restorative Yoga: Rele...
Yoga Class to Combat Sitting: • Yoga Practice to Comba...
Thanks for practicing with me,
Allie, xx
Music Cred: "Deliberate Thought" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#25minuteyoga #yogatorelax #relaxyourshouldersandneck
Who needs some love in their shoulders & neck? Join me for a 20 minute yoga video to relax, renew and release your shoulders & neck! And what about getting into the yoga basics with me? Click here for my Beginner Yoga Challenge: bit.ly/back2yogabasics
Shelby here again... I think I must know this routine deep in my subconscious somewhere as I have done it so many times... I always come back to this one 😁🙌💫
Ahhhhh this was soooo bliss 🥰🙌
Towel was too short 🤦🏽♀️ ended up running for the long handle sweeping brush🤣🤦🏽♀️
The wall shoulder stretch... 👏🙌🥰
Love listening to the thunder... appropriately releasing tension in the sky too!
Thanks Allie xx
thank you for this practice. i'm just getting over a sore neck and shoulder. this was very soothing.
Thank you for practicing with me and I hope you feel better soon!
Wow! Every move was so beneficial and wonderful! This will be my go to for sure, when I have neck issues like today. Thank you so much! Namaste
Love that this was able to help! Thanks for the kind words and for getting on the mat with me!
Thank you so very much, love and gratitude 🥰🙏
I never leave comments but I couldn’t NOT leave one. I feel like I could maybe get through the current crisis if I did this three times a week. Thanks Allie.
Aw, Jean, I'm honored you reached out to me here & glad you found what you needed on the mat! Keeping you in my thoughts during this time & know your mat (and me) are here whenever you need. ❤️️
Thank you so much Allie!! Easily my favorite neck &shoulder flow I'm so grateful to have come across this! This is a 5 yr old video so I wouldn't doubt your life has changed now however I just started an office job where I work in a cubicle on the computer constantly so I felt that connection when you mentioned you were in the same situation! Thank you for taking the time& energy to share this with us , forever thankful 🙏💕
You're so welcome! And life has changed A LOT 😂 but you can catch up to with me here on my brand new website -- allievanfossen.com/
So therapeutic! 😍 Thank you Allie!
Gorgeous 🧚♀️ especially after a huge upper body workout today 🧚🏻
Nice relaxing video, the storm made it even better!
Yes, love the storm magic!
I so needed this. I just search shoulder stretch or something and here you were. Your video is very calm and nice. It was great with the thunder in the background. My shoulders are so open now. I thought first that I maybe should get a massage, but no, this did the trick and I did not have to spend a dime. THANK YOU for doing this kind of content for souls like me :).
Emily, you're so welcome girlfriend and so happy you stumbled upon me! And even happier you alleviated your discomfort with a quick, simple yoga class, how awesome!
This was perfect after a long day of Non-traditional Instruction! I am frequently plagued by tight neck and shoulders, but the yoga is releasing most of it. Without pain, I am able to actually free my mind and focus better! Thank you Allie! wonderful as usual.
Thank you for stepping on the mat with me, Patricia! ❤️️
I think this is one of the best practices I've ever done. The music was also perfect. Thank you, Allie!
you're so welcome Chelsea, glad you loved it babe!
Best shoulder opening and neck yoga, so good for paddle pain after surfing. I used a towel and two piles of books and this really fixed me up!! Thank you!
Love your prop substitutions, thanks for joining me on the mat Kurt!
This is one of my favourite routines. I always come back to it when I'm feeling tight or have tension in my neck and shoulders. Thank you, Allie!
Hi Julie, thank you for coming back to the mat with me! Happy to have you here 🙏❤️
That was a great practice. Loved the wall stretch.
Thanks for joining me Jill! xx
Thank you Allie, I really enjoyed this practice. ❤️
This class was so beneficial, thankyou 🙏🏽
Another one I come back to again and again, many thanks x
Hi Ruth! Thank you for returning to this class & sharing your practice with me. Please feel free to return here anytime you need! ❤️️
I absolutely love this stretch, but very long instructions for such simple exercises so I’m fast forwarding in between the stretches. This videos is great tho and very helpful if you’re sore and have a tight upper back and neck.
Such a great shoulder opener! One of the best I have used.
I absolutely loved how this left me feeling. The music in the end also made it a very beautiful experience. Thank you
So glad you found what served you on the mat, Simon! Thank you for practicing & sharing your yoga journey with me!
This was great! As a hairstylist I appreciate shoulder release the most!!
So glad you found what served your shoulders here, Ruby! Thank you for practicing with me, babe ❤️️
This is amazing! Thank you 🙏 Puppy pose is much harder than it looks!
So glad you found what served you here, Belinda! Thank you for stepping on the mat with me! xx
This works! This has now been my morning routine for the past 30 days. It has kept my shoulders lose throughout the day, and keeps me pain free. I have added the sun salutations as well into the routine.
I have been diagnosed over the past 7 years with tendinitis of the shoulders, as well as rotator cuff impingment. This have replaced my physical therapy regimen, and have also decreased my need for pain meds.
Thanks Allie!
Namaste
You're so welcome and thanks for sharing the EPIC news! Love that you're taking care of yourself and making it a priority!
Allie! this one is a true gem! i will be coming back to it time and again! thank you so much!
You're so welcome Candy, glad you enjoyed it!
I LOVE this one, total medicine.
It really is and medicine that we all need too!
perfect: exactly what I needed today!
I LOVED this. I couldn't help but smile at the end of this. I feel so much better! Thank you so much Allie!
You're so welcome babe, thanks for stepping on the mat with me!
This was right on course for me today, my neck has been very irritated the last couple days. When I saw this was the practice for the day I was so happy!!! I absolutely love your videos Allie. They have taught and helped me so much!! You are an amazing teacher, I love your voice, very easy to listen to. 💫💕
This is such a good flow babe, glad you enjoyed it! And also, happy to hear you're enjoying the weekly yoga schedule - good to know for future!
I know the sound of those thunderstorms. I am your neighbor in Tampa. Thanks for this awesome video. I do it a couple times a week with some other yoga videos. My shoulders are not as tight as they used to be.
LOL the thunderstorms are getting so intense NOW! Again, thanks for practicing alongside me!
I love doing these yoga poses, I feel like they're the only ones that really works for my terrible neck and shoulder pains. Most of the times I pause and do the poses a little longer because it's so relieving
Hi Hikari, thanks for practicing with me!
This is the most effective practice I have ever done to release my painful shoulders. Thank you so much for posting this! x
You're so welcome Claire, glad it helped you!
Needed this for my neck pain! Desk work sucks. Thanks, Allie! Always find what I need on your channel.
It does suck, dammit LOL! Glad I can be somewhat helpful in alleviating the suckiness. Thanks for supporting me, appreciate it!
I love the way her yoga sessions cover the whole body! She’s awesome 👍🏻🇨🇦
I have been having some shoulder problems and this beauty is going to be a regular in my practice, I feel so good!!! Thank you as always Allie!!!
You're so welcome Jenn, always happy to help reduce pain!
This feels AMAZING & it's exactly what I need! I am definitely going to do this weekly! Thank you!!
This felt absolutely amazing
you're so welcome, glad you're feeling better in that heart center! I also suffer from closed chest syndrome from computer asana, always trying to stretch and stretch some more!
We have a foot of snow and this is the best for sore shoulders! Thanks so much!!
I hope the weather has been a little nicer to you!! Thanks for practicing with me!
Good morning Allie! I just did this routine after an upper body strength workout. This is my first time doing your routines. I feel so good now. Thank you so much! Have a wonderful day! :-)
Hi Anna, thanks for checking in and getting on the mat with me! So happy you found me and moved your body in a great way, woooo! If you want more yoga inspiration and the weekly video emailed to you, come join our online tribe - www.thejourneyjunkie.com/join-the-journey
Love this practice i keep coming back... thankyou Allie ⭐🧘♀️🙏
I love that you found what served you here, Michelle! Thank you for practicing with me again & again ❤️️
Thank you again x
Thank you for allllll your continued support Mary! 😍
Great video, fast and effective thank you!!
Thank you for joining me Michele!
I LOVE this practice!
Thank you!! 🙏
Revisited this shoulder exercise and enjoyed the practice with the blocks you recommended! Thanks Allie!!🤩
Thanks for sharing your journey & revisiting the practice, Josh!
Wonderful as always 💫❤️🌺🐠
My neck has been out of alignment for a couple months, and I am in desperate need of a chiropractor visit. BUT this! No more pain, just soreness :)
I'm grateful you found what you needed here, Reidun! Thank you for joining me on the mat ❤️️
This is one of my faves, always feel so good after this. Wall stretch is amazing. Thankyou x
It's sooooo amazing! Need to get off my computer and do it right now actually!
i did this yesterday and it helped me a lot against my shoulder tension (and i never expected that this can replace a shoulder massage o.o)
Oooooh nice, that's so good to hear!
I've been following the blog for a while and this was my first video with you!! This was so helpful I feel so much better. I'm so glad I found you! Thanks for breathing so strong in your videos....it really helps me any time my mind starts to wonder. Can't wait to do another video of yours!!!!
Aaaah I'm so happy you met me on the mat for the first time, welcome to the Zen Den! And so happy you enjoyed the practice too. I'll keep being strong for ya sista, if you keeep stepping on the mat xoxo
Wow 10/10 that was great!
This is a great practice ! I've been waking up with a lot of tension in my upper back and neck and this helped tremendously. Love starting my day with you Allie! Have a great one 😊
So good to hear babe, thanks for the great feedback! Have a great day, xoxo.
Ok, I seriously need to do this every day! Something is going on with my right side (tight shoulder, neck pain, etc). Plus, I'm way less flexible on this side when we do thread the needle. Loving this Allie! Hopefully doing this and getting a massage will help tremendously!! Thank you
Thank you, thank you, thank you for stepping on the mat with me Kristina! ❤️
So glad i found this one, i get a lot of neck pain at that time of the month, so will revisit the next moon cycle. Also have a bit of study to do today as i'm chained to the beast......all good xxxxx Thank you
This is an oldie, but a goody, glad you found it too!
Holy was that first pose hard for me to get out of today! Again, another wonderful start to my day 💕💫
Puppy pose is a hard one to get out of, I totally agree! But man, it feels so great for your chest and everywhere else! Thanks for starting your day with me Tammy, xoxo
ohhh needed this BADLY! !!could have carried on for another 20 mns easily! !!cheers for this!!!sharinggggg! !!😊😊
I think we all need some shoulder and neck love! please do share, share away!
This is so interesting! Did a lot of challenging but funny poses!
The one needed to use the straps is my favorite, thought it wasn't possible to do it but after a few times, I did it!
Yaga lesson for life!;)
Thanks for practicing with me!!
Really nice video and poses! My shoulders are smiling after this. And I loved the thunder at the end!
Thanks for joining me on the mat Kayla!
Thank you Allie!
You're very welcome Joyce!
I wish I could like this a million times... Thank you so much, I absolutely love your videos.
Thank you so much for those kind words Valérie! 🙏
After bouldering this week, it feels like heaven after this practice! Thank you so much! :)
Thank you for joining me on the mat, Gesine! So glad you found what served you here, babe xx
Thank you so much for this session! I'm a hairdresser so suffer with awful rounded shoulders, this was the perfect way to release them 😍
You're so welcome Stephanie! And girl, me and you both with the rounded shoulder syndrome. So happy you're feeling more freedom. I recommend picking a few of your favorite moves and doing them a bit more regularly.
Thanks for stopping by hun & showing some love!
Thank you so much! this is exactly the practice I needed after yesterday's journey to a headstand with you. You're a brilliant and inspiring teacher !
Thank you, thank you, thank you! Appreciate you doing all the yoga with me, xoxo.
Found this old video, searching for shoulder relief, this was amazing good, thank you Allie ❤️
I forgot about this class myself! 😂 So happy to hear it helped!
ohhh did I say that this last 2 musical addition is greaaaat! ?!well it is! !!😊😊😊
why, thank you! appreciate it!
wonderful. may you be blessed with peace and well-being :)
Feeling amazing. Paused for a longer savasana 😇
Good idea friend, longer savasana is always a good idea :)
Grateful COVID led me to your videos. 🙏🏻
Welcome to the JJ Family & thank you for including me in your yoga journey, Mary Ellen! xx
This has really saved me this week. Thank you so much as always Allie!! You are THE BOMB!! Hope all is well! Namaste!!
Oh that makes my heart smile babe, glad this class supported you sister! Have a great week ahead, xoxo.
Thank you Allie, that was just what i needed felt so good to release sore muscles after a 1km ocean swim x
Way to go on the ocean swim Mary! So happy this felt good afterwards!
Thankyou for the practice allie
Thank you for practicing with me Yariv! 😊
thank u Allie this was ace x
You're welcome! Thanks for practicing with me 🙏
Thank you x
You're very welcome xxx
I just purchased the yoga trapeze and when to you tube to find some videos, spend several hours looking at different yoga instructors, I even purchased the level 1 video from yoga body and I have to tell you that they do come close to your videos,
you take the time to explain each step and incorporate the breathing, i find it to be very important. Also i love how you incorporate the Trapeze with some floor yoga. Hope to seem more videos for the trapeze . Great Job!!!
Hi Gabriel, so happy you found me & enjoy the trapeze videos! I do agree that there's a lack of great videos out there that include the trapeze intertwined with a good flow. So yes, I plan to keep making more, don't worry! In the meantime, I encourage you to play and enjoy the process of learning how to use your swing!
Amazing practice!! Thank you for all you do! I have been having serious tightness in my shoulders and this was just what I needed.
Hi Elle! So glad you found what you needed here today, babe. Thank you for joining me on the mat today xx
@@YogawithAllieVanFossen I do every morning!! (Well, Monday - Friday) xoxo
Hi Allie..Good morning. This is my first time here and I loved it.Thanks..Have a wonderful day!!
Hi, welcome, so happy you're joining me and the community on our mats! Keep checking back for more weekly yoga too!
Thank you Allie! Just what I needed today💫😀💕
So welcome friend, xoxo
Great, Allie 💜 absolutely fabulous!👌💖🙏
Thanks for joining me on the mat today, Angela! ❤️️
Blessings to you today allie💐💫
Thank you Tammy, appreciate that sista!
What a relief! Thank you Allie, peace & blessings!!!
So glad you found what served you on the mat, Danica! Thank you for practicing with me, babe!!! xx
I want you to know this has helped me so much tonight, working on my social media the last few days had me holding on to a lot! 🙏 Thanks for sharing this and keeping it up. It is continuing to help people like me!
Thank you Cindy for such kind words and for stepping on the mat with me for this practice 🙏
Oh God, this was so, so good!
So glad you enjoyed it!! ❤️
Much easier than last time! Thanks Allie! ❤️
Mmmm that's always a good sign, right Tammy!
This was great, Allie. Thank you for sharing!
So welcome!
I love this yoga class
Thanks for practicing with me!
Great! Thanks for going nice and slow!
Thanks for joining me on the mat!
Just found your channel. Have been doing your restorative sequences as I recover from flu. Perfect. Love the way you use all the props! Thank you.
Thank you for relaxing with me! Hope you're feeling better!!
i love this so much
Thanks girlfriend, glad you enjoyed it!
Really good after smartworking!
Thanks for stepping on the mat with me today, Ermelinda! All that sitting & staring does a number on the upper body - glad you found what you needed here. ❤️️
That was sweet.. I've been working on upper body strength this week and this was happening... Thank you
Thank you for relaxinggg with me babe!
Namaste! Great shoulder work and opening sesh. Gonna have to get me some blocks soon!
Thank you for stepping on the mat with me today, Josh! So glad you found what you needed here & if you'd like here is my fav yoga block set - amzn.to/3avarVr (please note, this is an affiliate link that supports this community.)
Thanks Allie!💚💚💚🖖🏼
Thank you. That was great!!
Thank you for stepping on the mat with me, Linea! ❤️️
Namaste ✨
That was a lovely class.
Thank you for your help and support, as I step,✨ even more into myself.
😊 It’s a super journey 💃🏽
Wishing you a great day 👋🏽
Wishing you a great day as well, babe! Thank you for including me on your journey to self ❤️
You're awesome. Thanks for this.
Aw, you're awesome, babe! Thanks for practicing with me. ❤️️
Such a great practice, Allie. Thank you so much. 💜
Thank you so much for stepping on the mat with me, Angela! 💜
I was looking for a yoga video for the back of the neck! This was amazing! I’m gonna do this workout quite a few times overThx Allie your the best!👍🏻🇨🇦🧘♂️
Thank you so much for the kind words Mark, so grateful to have you stepping on the mat with me and this community! 🙏
that was amazing , thank you so very much
Thank you for stepping on the mat with me, Kelli! ❤️️
Amazing! Thank you!
You're very welcome!
Wow that was awesome thanks for sharing
Thank you for stepping on the mat with me, Maxwell! I'm so glad you found what served you here & hope to see you at my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁
Such a great practice! ⛵️☮💜
Thank you Tammy! ❤️