Fiery Vinyasa Flow Yoga for Strength, Motivation and Inspiration
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- Опубликовано: 21 авг 2024
- Join me to ignite your personal strength, motivation & inspiration with my 25 minute Fiery Vinyasa Yoga Flow! Unroll those mats & let's get those fires burning 🔥 Want more heat at-home? Join my 7-Day Yoga Body Bootcamp Challenge - • Yoga Body Bootcamp Cha...
45 Minute Vinyasa Flow - Feel Inspired & Empowered: • 45 Minute Vinyasa Yog...
Total Body Vinyasa Flow - Celebrate Yourself: • New Years Vinyasa Yoga...
Thanks for practicing with me,
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#25minuteyoga #vinyasayogaflow #yogaforstrength
![10 Minutes to Start Your Day Right! - Motivational Speech By Sadhguru [YOU NEED TO WATCH THIS]](http://i.ytimg.com/vi/BjVPyzegUOQ/mqdefault.jpg)
🔥 Looking to ignite your inner fire? Join me for a 25 minute Fiery Vinyasa Yoga Flow for strength, motivation & inspiration! Want more heat at-home? Join my 7-Day Yoga Body Bootcamp Challenge - bit.ly/yogabodybootcamp
It's all about love..... love for our self, love for others and love for yoga!
Beautiful statement - I love it! Thanks for joining me today.
Oh la la 💪🏽🦶🏼✨
For sure, I am strong, I am powerful, I am invincible, I am infinity.
Best way to start this blessed day.
Namaste ✨
Awesome, babe! Thank you for starting your day on the mat with me & a fiery flow ❤️️
@@YogawithAllieVanFossen 😃🤗
Everything you say really resonates with me. I appreciate your energy. Thank you.
I just did this for the first time. Wow! Thank you for sharing your gift.
Thank you for stepping on the mat and putting in the work with me Kelli!
Zen den strikes again! ❤
I joined the tribe several months ago, unfortunately I haven't made time to hit the mat until recently. I love practicing yoga and your videos are easy to follow along with ❤️
So happy that you've joined the tribe and are making it to the mat with me!!! Appreciate you doing the work babe!
I've followed many of your practice videos and love them all but this one had an energy that was just amazing. Thank you Allie :)
I agree, the energy in this one is incredibly great! Appreciate your feedback and thanks for practicing with me!
This one was challenging for me but worth it! Thank you.
Thank you, Allie. I loves this flow. You have such a calm, positive demeanor and excellent cues. An amazing way to start the day. Thanks for helping me as I begin my yoga journey!
You're so welcome Annette, I really appreciate the incredible feedback and you getting on the mat with me, xoxo
I really liked this practice Allie. Please do more of these. Thank you for sharing your practice with us.
Thanks for stepping on the mat with me, Linda! Since you liked this practice, you might be interested in my free 7-day Yoga Body Bootcamp Challenge: bit.ly/yogabodybootcamp ❤️️
I love this practice! Come back to it again and again! Thank you!
Hi Linda! Thank you for stepping on the mat with me again & again with me for a fiery flow ❤️️
This practice was perfect to reignite our inner fire-thank you so much!
Hi Evelyn! Thank you for stepping on the mat with me today, so glad your inner fire is ignited, babe! ❤️️
I just love you allie. Thank you for your being and doing. This practise was just round.
Thank you for those kind words and for stepping on the mat with me!
I love your style of teaching and this might be my favorite practice. Thank you Allie!
Thank you for stepping on the mat & sharing your journey with me!
« If you can’t who cares » I love it!! 😀
Yessss, glad we're both agree on this one!
Thank you for this video Allie. I recall doing this when you first released it at the start of my practice and found it so hard. Now 3 years later I csn do it with relative ease. Your videos, courses and community have been so influential in my Yoga practice and life and for that I am eternally grateful 🙏
Thank you for sharing your yoga journey & practicing with me! So glad you found what served you here, babe ❤️️
awesome great flow intense but yet so much relaxing !
Glad you enjoyed it, thanks for the support Gabrielle!
I don't know why I picked today to do a Fiery Vinyasa flow, its a hot humid day in the middle of our Australian summer. But I did and I don't regret it. I feel AMAZING. Last 3 weeks I'd lost my way and fallen back to old habits of an unhealthy lifestyle. Well today I kicked that in the butt and moving on, just like the title says Strength, Motivation and Inspiration. Thanks Allie for another kick A$$ video.
Hi Sharon, you're so welcome babe! I'm so happy you got back on your mat, released the weeks of not feeling in alignment and took charge your journey - which is all we can do love! As always, thanks for flowing alongside me and being part of the journey xoxo
you are amazing Allie...I enjoyed today practice . thanks a lot :)
Thanks for the love Maryam, you're quite amazing yourself!!
I have been on the mat with you for over a month and I am always so grateful for your practice. Thank You! Blessings
Thank you for the kind words Annette! I'm so happy you're here practicing with me!
Thank you so much for this wonderful practice! I've done this one 3 or 4 times before over the past few years but today it was especially fulfilling because I've skipped a few days of practice and now i feel so refreshed! I love using your old videos and thanks for all the years of work you've done for your viewers.
I REALLY LOVED this practice! Thank you ❤
Glad you enjoyed it! Thanks for stepping on the mat with me 😊
Allie, no I can't thank you enough. Your beautiful presence has kept me lifted in my days, you have been such an inspiration and great teacher for me. I am so so blessed to have found your channel. Thank you universe for all the connecting you do! I hope your sailing is all you e expected it to be and more. ☮⛵️💫💜
Tammy, girlfriend, you warm my heart! You're always here flowing with me and sharing your light!
Thank you Allie!!! A great way to end a rough, long day!
So welcome! Glad to bring some light to a moment of your day!
I LOVE THIS PRACTICE so much. I come back to it often. Thanks, Allie!
You're so welcome Annette!
Every practice is a HIT! More life and more blessings to you Allie!
Hi Chukwuebuka - Thank you for joining me on the mat today!
Love this Flow! Awesome!
Thanks for the support babe & for flowing with me!
Thanks for this amazing practice. I just keep coming back to it over and over. What a blessing!
Thank you for practicing with me!
This was exactly what I needed after sitting at a desk all day! Thank you so much for your videos Allie I love your teaching style, spreading the good yogi vibes :)
You're so welcome Bonnie, glad you enjoyed it after the desk life! And thank you for being here alongside me and inviting me into your yoga practice, please keep coming back for more!
Wonderful flow, loved having my whole body working! Love the meditation of focusing on body and breathing in the moment. Thanks again Allie!
I've done one of your videos everyday this week. So happy you put them out to internet strangers. Thank you
Only got the chance to do this class today and absolutely loved it. I used to have a love-hate relationship with chaturanga because I found it so demanding, and through your classes and the YBBC I am starting to love it and feeling much more confident doing it. Thank you so much Allie!!
Oh I love reading this comment babe! I know how hard that pose is and you're right, in the beginning of our practice (and this could mean years LOL), it's a hard posture to do. But once the body cultivates the strength, it's actually energizing and a great way to refocus!
Blissful, inspiring and simply magical. Thank you & Namaste
Thanks for joining me on the mat Katie!
This is my favorite yoga videos to date! Love going to bed after doing the bedtime flow! Best sleep I’ve had in weeks! ❤️❤️❤️
I practiced outside today!!! Its 70 here is Pennsylvania!! Awesome class!!!
Ooooooh how beautiful is that Kim, so happy you got some warmth in your life! Have a great day, xoxo.
Such a great flow!
Thanks Bridgette, appreciate the feedback!
I love this flow. Thank you for your instruction, Allie. Soothing voice, great timing, awesome work. Thank you for sharing your talents and your knowledge.
Thanks Annette, I so appreciate you feedback and words of encouragement, keep it coming sista! And thank you for getting on the mat with me, xoxo
Simplest of movements but one of my favorite practices I've ever done. Thank you Allie, it was truly beautiful!
Keep coming back for this sequence... Looking forward to more vinyasas!
Thanks for coming back to practice with me Anjali!
Ihaaaaa🐎 The kick I needed today! 🔥❤🔥Namaste!
Hi Nina! I'm so glad you found what you needed on the mat, thank you for practicing with me ❤️
I mostly did this today because I was cold.❄ But I loved it, as always!
Haha - thanks for sharing and for practicing with me, Anna! I hope it warmed you right up.
The best teacher ever! I’ve been practising every day for many weeks and what is amazing is that I feel more and more motivated. 😁😻
Hi Laura!! Thank you so much for those kind words and for taking the time to continue to practice with me! It's an honor to share what I love with such an amazing community of people like yourself 🙏
угадай в какой стране я живу🤑
Love, love, LOVE this flow. Thanks so much Allie, I feel great after doing this one.
Thanks for alllll that love!! ❤️
I have done this Flow this morning at 6.... Felt tired and a little unmotivated but after the Flow, I feel Fantastic ! Thanks Allie :-) I loved it and it made so damn Good :-)!!!!
So happy your body, mind and soul got turned around once it was all said and done! Appreciate you joining me on the mat Catherine, xoxo
Love your class !!!!
Thankyou Allie much appreciation
thank you! it was soo good! as usual!!! :)
You're so welcome Vanessa! Thanks for getting on the mat with me!
This is such a great flow!! You are the best!! Getting that energy going and I love the modifications!! Namaste!! Thank you for all you do!!
Love love love this flow. Much needed. Thank you, Allie!
You're so welcome LOVE! Thanks for stepping on the mat with me :)
This flow was so fun. I even worked up a sweat~~ yeah! Thank you.
Yesss! Thanks for stepping on the mat with me Sherry and working hard!!
You have brought the fire back in to my practice! Thank you!
you're so welcome Liana, appreciate you practicing with me!
Thank you so so much Allie, I am a newbie and always able to find a class that absolutely works for me. So thank you, this has opened up a whole new whorls to me. 💫❤️
Hi Tammy, so happy you enjoyed this class! I always recommend trying my 30 Pose Journey as a newbie, lots of great information + motivation. You can sign up for it here - www.thejourneyjunkie.com/30-pose-journey/ - xoxo
Perfect ! thank you Allie!
You're very welcome, honored to have you stepping on the mat with me 🙏
Loved this series, thank you! ❤️
Hi Ana! Thank you for stepping on the mat with me for a fiery flow. Since you enjoyed this one, I'm sharing my 7-day Yoga Body Bootcamp Challenge with you, for a week of yoga for strength - bit.ly/yogabodybootcampchallenge ❤️️
Such an amazing class thank you. And although a strenuous flow it slowed down my brain and allowed me to become still and listen to my body! Thank you.
And that's the number one goal babe - slow the down the mind, gain clarity, listen to what we really need for our journey! Thanks for always showing the love, xoxo.
Super class! Very well-rounded and now I feel more inner power that I need for the challenges of my day! Thank you for your generosity!
Thank YOU for getting on the mat with me and doing the work! So glad you enjoyed this flow!
Thank you for all that you do, I appreciate that I find it easier to keep on a consistent practice thanks to you
Hi David! Thank you for taking the time to practice with me, and for sharing those kind words! It's an honor to be part of your journey 🙏
Such a great video! I love your message and your calming voice. Namaste! 🙏🏼
Thanks Alexys - appreciate the support babe!
just loving all your videos Allie, i'm so happy i've found you in my yoga journey!
Thank you for allowing me to be a part of your yoga journey!
Just did this one again after your moon salutation video. Wow! Quite the workout for me. Much love ❤️
SO MUCH LOVE
always love your classes and your outfits are one fire :) loving that top and the leggings I must find them!
Thanks Chloe, appreciate the love babe! And this outfit is from Flexi Lexi Fitness :)
I feel so relaxed and warm. Thank you Allie !! ❤️❤️
Thanks for practicing with me, Fulya! ❤️❤️
I LOVE you Allie!!
Wow, that was intense. Pigeon is my fav and so welcome today. I love how my mornings feel better after practicing you Allie x
Thank you for starting your day on the mat with me & a fiery flow, Karen! So glad you've found what serves you here. xx
Such an amazing practice ✨️
Hi Sarah! Thanks for stepping on the mat with me 😊
This has been my favorite flow video by far! I'm still somewhat of a beginner & this was a perfect challenge for me! I have saved it to my "favorites" & I've definitely subscribed to your channel! I wasn't able to do all the ansanas, but I'll get there! Thanks! 🙏🏽 Namaste!
Welcome to the channel/journey - so happy you enjoyed this flow and are saving it to keep working on it! I definitely recommend also joining our online tribe, you can sign up here - www.thejourneyjunkie.com/join-the-journey - xoxo
💪🏽✨🧘🏽♀️
No words today
✨🤗✨
Thank you for sharing your practice and presence on the mat with me, babe ❤️️
I was kind of lost this morning after our week of boot camp .. But found exactly what I needed, thank you again Allie! Btw you have a beautiful smile💕💫
Well, you definitely found yourself! Tammy, make sure you're also signed up for my weekly emails, because I send out a weekly schedule that will help reduce the "lostness" LOL. You can sign up here - www.thejourneyjunkie.com/join-the-journey
Loved today's practice! 🌺thank you!
Thank you so much! I'm so glad I found a great Journey with all of you, and also so glad you have made all of these videos
Thank you so much for being a part of the JJ Community & sharing your journey with me, Kelli! Grateful you've found what speaks to you here, babe ❤️️
thank you Allie for a wonderful practice. Namaste
You're so welcome!
Loved the pace of that class - thank you!
You're welcome Lisa, thanks for joining me!
Great flow! Thanks Allie, Diamond pose is officially my best friend!
OMG I love diamond pose, it's such a yummy posture! Thanks for practicing with me!
Thanks for a beautiful class Allie x
Thanks for practicing with me!
love you !!! thank you for what you are doing! you have helped me a lot!
Thank you for sharing your yoga journey & practicing with me, Eleni!!! It's all you, babe, you put in the work on and off the mat ❤️️
Good one for Friday. Thanks
Hi Colette! Thank you for joining me on the mat for a Fiery Friday practice ❤️️
Amazing amazing amazing!!! I've had a RUclips account for years, could not remember my login etc .. but I had to recover the account so I could follow and subscribe to your channel. You are the first channel I follow - and this I my very first comment ever! Thank you for awesome videos, inspiration and energy. I have been doing some of you flows everyday for a week now, and definitely plan to continue. They are perfect. Thank you and keep posting ;)
Ingrid, thank you SO MUCH for doing all of that, I appreciate you getting on the mat with me and taking that extra step to subscribe and comment here! If you're wanting a weekly calendar from me with what yoga classes to do, you can sign up for those here - www.thejourneyjunkie.com/join-the-journey. I send them every Sunday morning, xoxo
You are just amazing🕉🕉🕉💕💕💕
Thank youuuu xxx
This flow challenged me especially at pigeon pose and you say "We're here for 10 breaths". I was like "ahhhh!" Lol thank you thank you!!!😁
Thanks for stepping on the mat & exploring your yoga edge, Josh!
Thank you again Allie! Keep up the great work!, I love you 💫
You are always so welcome friend, thanks for flowing with me!
Thank you 🙏🏼
This was such a great practice Allie! Thank you again so much, onto the meditation,!🍃🐝🌹
Love, love, love you babe!
Such a beautiful flow that truly makes you feel present while pushing you a little further. Loved it so much, it was exactly what I needed! Thanks, Allie!
wow! this flow got me all fired up. Great warm feeling. Thanks for the hard work you put into your videos.
love your videos so much! :)
thanks Lauren, your feedback + support is how I keep going!!
Allie! This is my fave, you’re our fave! This was fiery indeed 🔥 🧘🏻♀️ 🧘🏻♂️ thank you SO much! 💛 Ally & Dj
Thank you for stepping on the mat with me Ally and Dj!
That was wonderful once again, thank you for sharing your life with us all Allie!💕✨
Fabulous fiery flow! Many thanks.
Perfect class ✨
Thank you for practicing with me today, Micaela! So glad you found what served you here. xx
Beautiful, thank you! My studio closed:( and I’ve been doing your flows every week! ❤️
Thank you for joining me on the mat, Ana! ❤️️
Great flow, i was able to follow you all time, i sweat and get tired but at the end i felt soft and relax, thanks for sharing, Namaste.
Thank you for practicing with me Jose!!
Namaste 🙏🏻
This routine felt so good - thank you!
You're welcome!
SO fun & fiery!
Thank YOU for all the love babe!!
Holly Hannah.... Just Wow as usual - Awesome flow, hard work and I DID IT!! Woot woot woot!!
Go girl, and LOVE the Holly Hannah (insert laughing emoji here)! Thanks for working hard with me, xoox.
Cool class... Thank you very much!!!
Thank you very much for stepping on the mat with me, Laura! ❤️️
Wow, just awesome. This was the first video I've watched from you and I LOVED it! So glad it popped up in my side bar :)
Oooooh I'm so happy I popped up too! Welcome to the journey babe and thanks for flowing with me! I definitely recommend joining our online community by signing up here - www.thejourneyjunkie.com/. I send out weekly emails with new videos + life inspo to keep ya inspired. Again, glad you're here!
I love this practice so much! omg those leg to torso movements at the end were intense!
Thank you for stepping on the mat with me, babe! So glad you found what served you here.❤️️
I felt my flow so hard tonight! Loved every second! I loved this ❤️ even got my husband to do half with me!
Woop woop, hubby joining in on yoga, that's definitely a win sista! So happy you enjoyed this, xox