Power Yoga Flow: Twist Towards Your Strength
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- Опубликовано: 11 сен 2024
- Welcome to my 35 minute power yoga flow that sets the intention to twist towards...YOUR STRENGTH! All of us have strengths (and weaknesses) - and if you're like me, you focus on the weaknesses, so let's shift that focus to our strength here on the mat to bring it into our life. How? With a power yoga class that uses allllll the strong twisting postures & reminding yourself that "I am strong"!
Want more at-home, power yoga classes to connect to your strength? Join my 7-Day Yoga Body Bootcamp Challenge - • Yoga Body Bootcamp Cha...
Arm Balance Yoga Flow for Side Crow - • Arm Balance Yoga Flow:...
Power Yoga to Embody Your Best Self - • Power Yoga Class to Em...
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Allie, xx
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Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#poweryogaflow #35minuteyoga #yogaforstrength
🔀Ready to twist towards your strength, yogis? Join me for a 35 minute power yoga flow to inspire your best self & connect with all of your strength: physical, mental and spiritual! I'm bring you alllll the strong twisting postures in this power yoga flow, building strength, mobility & heat. So, repeat after me - I am strong - and let's unroll those mats! Want more at-home, power yoga classes to connect to your strength? Join my 7-Day Yoga Body Bootcamp Challenge - bit.ly/yogabodybootcamp
This is a timely and beautiful practise.
For change to occur, something must first die, to make room for the expanded.
I love this gentle twisting towards my power 💪🏽
I am strong, I am soft, I am warrior yogi, I am re new, I am abundant, I am one with the universe ✨ Namaste.
Wishing you a wonderful Friday ☀️
So well said, babe! Thank you for sharing your beautiful words and Friday practice with me ❤️️
Love the excitement in your voice when you say first yoga retreat. You sound so proud and happy it’s very inspiring. Cheers to your true self shining through!
Thank youuuu Melissa, it was such a beautiful experience ❤️
Loved this practice today Allie, I like how you called us little warriors! That we are! 🍏🍎☮💫thank you for taking the time to record these new videos!
Thank you for taking the time to step on the mat with me Tammy!
Mahalo for this new video with different twists...loved it!
Thank you you stepping on the mat to twist with me Gerraine!
Great video! Will be doing it many times! It's very entertaining to do this with a toddler 🤦♀️
I bet 😂!! Thank you so much for joining me on the mat!
Loving thanks from México love love love
Thanks for joining me from México Brenda!
I always have so much fun doing your videos!! I love the way you teach!
Hi Michaela! Thanks so much for playing on the mat with me & those kind words! Glad you're having fun with yoga xx
You're the best
Thank you Patsy!
Lol! Ending was hilarious!
Thanks for flowing with me and for sticking around for the laughs too 😂
I loved this!! Putting my hip on my arm definitly helped as it was my first time trying this pose
Thank you for breathing with me
Thank you for breathing with me & trying a new pose with me, Céline! ❤️️
Awesome flow!!! LOVED the crouching tiger!! Felt good to get a sweat going and working that core. Def felt like I was twisting towards my strength. Still working on my side crow 😉 Thanks Allie much love 😙🙏
Love ALL of this! Thank you so much for stepping on the mat with me and working towards alllll that strength!
Great Flow! Thank you!
Thank you for stepping on the mat with me Susan!
Loved this!! Great flow- I don’t love twists but this was awesome!! Thank you for this❤️❤️❤️
Thanks for stepping on the mat & playing around with the twists, Jennifer (even if they're not your favorites😉)! ❤️
Thank you for another awesome yoga video. I appreciate the time you take to write the weekly thought provoking emails and of course the amazing videos. You are my favorite yoga You Tube teacher. I love how you keep your notes close by and the bloopers in the video. From my heart to yours, love from Tampa!
Michelle B Lots of love from Tampa on my side as well!
Thank you SO MUCH for all those kind words and support babe! Beautiful souls like yourself are why I do what I do ❤️
Awesome flow and videos. Thank you!
Thank you for joining me Adriana!
That was power....
And so are you ❤️
Thank you Allie for helping me find my strength. I have to realize I am strong and this morning I can feel it. Namaste..... ps...… the ending of your video..... he gotcha!
Yes. Yes. You ARE strong! Keep that feeling babe 😍
holy twists & turns batman🦸 this practice is STRENGTH 💪 10/25/22 🕣🌚
haha- yeah they were hard for me too! Way to push your body, mind, and soul to complete this practice! xx
I love to practice 🧘🏼♀️with you ♥️ you’re amazing! Thank you sweetie Allie 🙏🏼
Thank you sweet Irene for stepping on the mat with me again! 😍
WOW I felt something very odd in OM today -- this vibration just embraced my entire body! It's like I hit the right frequency and really tuned into something BIG! It only lasted for a moment -- this lifting, tuning fork sensation full of bright red, orange and yellow energy -- but even my son, playing video games in the next room, felt it and exclaimed, "Mom, what was that?!" Thanks!
Love. Love. Love. this! You're tapping into that magic babe! ❤️
Another one to add to my "Favorite Allie videos." Love it! Love you! Thank you. ❤️
Love YOU Amy! Thank youuuu for getting on the mat with babe ❤️
Honestly love doing yoga with you ! Thank you for being just a great instructor and having such a voice that’s keep me wanting to come back! Wish I could have been there to meet you! Thank you for posting !!
Thank you for allllll that love babe! Means so much 😍 and I hope you can join me on the next retreat (the doors open on Monday!)
That figure four twist was so yummy. I tend to forget how much twists impact my body. Just what I needed and thanks for the om!
Thank you for joining me Beverly! ❤️
Thank you for this great yoga flow. I am going to do it again tomorrow. You are still my favorite yoga teacher RUclips. Namaste
Love this and you Sherry! Thank you for continuing to support me, and for meeting me on the mat!
Thank you Allie for this wonderful strengthening practice. I didn't think I could even manage the twisted crow. But I did manage it for just a moment!! You are an amazing teacher! Peace and Blessings to you!! XO
That's AMAZING Madaline!! Love this! And you for joining me on the mat working towards our best selves together ❤️
I get so excited when I get notifications from you! Great yoga workout for the day!
Thank you for being a subscriber and member of the community, so glad you love the new class!
Thank you so so much Allie, thank you for your great words or wisdom and encouragement! I loved your music while in our shavasana 🌙💟and I'm happy to hear when you were recording this that you were really enjoying getting back onto the mat. I hope you're well 🤗🌞⛵️✨so grateful for YOU!❤️❤️
Thank you, thank you, thank you Tammy for showing up on the mat with me always and encouraging me with allllll of your kind words! 😍
Ahhh, Selva and Allie, two of my favorites! Thank you for the beautiful flow! ❤️❤️❤️
Yesss, missing this place so much 😭
Thank you for this. Helped me gain my confidence back and reminded me that I have the strength to reconnect with my inner best self. Namaste 💜🙏💚 🌟 🐘✨
Yes. Yes. Allllll this!! This is what it's all about ❤️ Thank YOU for joining me on the mat and working towards our best selves together!
Thanks Allie got my feet (briefly) off the ground in side crow yay! X
Yesss! That's amazing Lynn! You'll be flying before you know it!
Well this was fun, oh wow that crouching tiger twisty thing was amazing. I might need to add that one day! Love your practice Allie.
Thanks for the kind words Mary and for getting on the mat with me!
Wow what a great practice Allie, I loved the part you talked about pulling back..spoke to me..thank you so so much! 💫🤗💟☮🍉
Thank you for joining me again Tammy, you're THE BEST. 😘
💋Allie, Thank you again Beautiful. I hope one day to join your retreat. You have helped change my life through Yoga. Namaste my soul sister. Love and Light 💖Carli
I hope you get to join soon too Carli!! ❤️
So good
Thanks!
Love your flow Allie 😍😍😍 .
Thanks for sharing, you are so inspiring 😚😚😚
Thanks for stepping on the mat with me!
Thank you for another awesome class! Can’t wait to do yoga with you in January!!!
Why can't January come sooner?! ❤️ Can't wait to see you babe!
Very nice practice, I was able to follow you almost all time, except with side crow because I didn't get to the floor with my two hands hehehe, thanks for sharing, namaste.
Thank you for joining me on the mat Jose!!
Allie, I’m very grateful to you for creating this wonderful yoga class! I love the whole sequence, but Tiger Squads and Side Crow Pose are my especially favorite ones😊 See you on the mat! Namaste🙏🤗
Thanks for practicing with me Luisa, can't wait to see you on the mat again soon!
Super strength Sunday! Allie you are a motivational rock star! This is such an amazing sequence. My hips were in pain and tight prior to this video and Viola! all better by the end. How do you know just what my body needs? You are a "yogician!"
Love alllll this and the word "yogician"! 😂 Thank you for joining me on the mat!
Also, I need to thank you for the inspiration in my inbox via e-mail as well. Those treats make for the perfect set up to my practices, too! Your writing is always well worth the click to open and read!
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Hi Antonio! Thanks for stepping on the mat with me.
Is your husband the one always who films for you?
Hi Ashley! Thanks for stepping on the mat with me. My hubs, Myers, did all my filming until just recently when he headed back to work! Now it's me flying solo as the filming & editing department ❤️️