Chakra Goal Setting Power Yoga Flow (50 Minute Class)
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- Опубликовано: 11 сен 2024
- Join me for a Chakra Goal Setting Power Yoga Flow! For the next 50 minutes of power yoga, I focus on the chakra system's manifestation current, descending from the crown to root to bring your dreams into the earth plane. It's a roadmap to process your ideas into intentions, to specific goals & into reality! Ready for some goal setting & manifestation, yoga fam?
Click here for your Chakra Goal Setting Worksheet - bit.ly/ChakraG...
If the chakra system is speaking to you, check out my free, 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
Pair this power yoga flow with my chakra goal-setting meditation - • Goal Setting Guided Me...
30 Minute Chakra Vinyasa Flow: Crown to Root - • 30 Min Full Body Vinya...
Power Yoga Class to Set Goals - • Power Yoga Flow - Set ...
Thanks for practicing with me,
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #goalsetting #50minuteyoga
Looking for a chakra goal setting session in a 50 minute power yoga flow? I got ya, yogis! Welcome to my chakra yoga flow designed to powerfully draw on
chakra system's manifestation current, a roadmap to process your ideas into intentions, specific goals & into reality. Want more chakra yoga at home? Check out my 7-Day Chakra Yoga Challenge - bit.ly/chakrachallenge🌈
I use this as my daily routine. I turn the volume up loud on the tv at the ommmmmmm it’s such a great feeling! Alli you have no idea what a true inspiration to life you have been. From depression, to debt from depression shopping, to more depression from debt, and then weight gain from depression. Found you on a RUclips search and now? 80 days later....To.....losing 20 lbs, controlling my spending, paying debt, and loving myself. And inspiring my husband to do yoga with me. You are a true yogi master in my eyes if you can inspire a soul to live. Thanks namaste 🙏🏼💚
What a perfect flow to practice on the last day of my 55 years of life. Can't wait to see what flow I do tomorrow, the first day of my 56th day of life. Thank you so much Allie this was wonderful! Namaste
You are so welcome!! Happy 56th! Thank you for getting on the mat with me and making me a part of your beautiful journey around the sun ❤️
This was such an incredible goal-setting chakra flow practice Allie! Really enjoyed working through this backwards cycle of the chakras as it really keeps your awareness & concentration at its peak throughout the practice. You’re pure genius…thank you so much 💙👱🏻♀️🩶🍑💋🥰👌🏻🙏🏻💪🏻✨💜♾️it’s been both an honour and pleasure practising with you
Glad you enjoyed this variation! Way to go. Thank you for practicing with me. xx
I absolutely loved this yoga flow. I am a beginner and managed to make it all the way through. Big pat on the back to you Allie and All. Thank you so much. I look forward to more of these for daily practice.
U r most powerful and beautiful top class yoga teacher. I am speech less front of u and your precious and skillfull yoga teaching and spreading your love and happiness to all yoga prectioner. 😊😊👍
What a kind thing to say, Dinesh! Thank you for practicing with me ❤️️
love love this class. very challenging and meditative for me. thank you for your amazing classes. namaste!
Hi Mark! So glad you found what you needed on the mat, thanks for practicing with me.
This was sooo amazing!! Thank you for this video!!
Amazing explanation of half moon today. I've always struggled with balance on this one because I was just trying to make the shape. Thank you so much for slowing me down and helping me find the strength to get there. Even had my hand toward the sky today!
Thanks so much for stepping on the mat with me & sharing your experience, Emily! ❤️
Thank you Allie. This practice was exactly what I needed. Your goal setting and affirmations truly helped me clear my mind and determine what I need to do to release fear, stress, and tension from my life. I thank you from the bottom of my heart. I needed this so badly. Thank you, Much love.
Thank you for sharing and for stepping on the mat to do the work with me! Sending you lots of love ❤️
Now that was cool! , i wear my headphone so she is In my head, I listen to her voice , I can actually visualize places she takes us on, when I step on my mat I know it's going to be fun! And the recess was a nice surprise, I'm working on my wheel with one leg raises.thanks Ali
Thank you from my heart to yours der Allie, you are wonderful🙋🌹🌈💝😍
Allie, I've just done it for the second time! I can't even describe how magnificent and uplifting it is! I can't wait for your new classes to come! Namaste🙏
Second time, woooo, love that Luisa!
Awesome. Looks like i am cleaning the siding today! Been putting it off. It's the little daily goals getting accomplished the makes.for a great day. What a great practice ! It came up today and just perfect! ☮️❤️😀🙏
Amazing job!! Thank you for stepping on the mat with me ❤️️
Thank you. That flow is just what I needed!!!!!
I have been practicing with you for a year now, but have never commented on your videos (I was too shy lol) I just want to say your sequences are well thought out, and I appreciate your pace of cueing and the light hearted loving energy you give off. I also love you are incorporating yogi recess into the sequences, because that gives us time to do what we feel our body needs, and the Ohm chant is beautiful, very grounding. Namaste.
Oh Courtney, I'm so HAPPY you took the plunge and commented on here! And thank you for practicing with me all this time, it means so much! The yogi recess is the jam, yeah.... my former yoga teachers used to do that and I always loved it, glad you do too! xoxo
one of my favorite yogis online, your flow it's addictive ❤️❤️
What a sweet thing to say, Elena! Thank you for sharing your yoga journey with me & being a part of this yoga fam ❤️
Well that went in my favorites list. Kicked my butt in such a good way. Loved this week's blog post and lesson. Awesome Allie!
Didn't think I had the energy for 50 mins but 43 mins of yoga followed by shavasna was perfect. Lovely practice. Thank you. Xx
You're so welcome Lorraine, glad you stuck around for the savasana and enjoyed the practice! Also, there's a worksheet that you can do to go along with this practice, you can download it here if you're interested - bit.ly/2Bu4dTO
Hi, I have been practicing yoga for quite a number of years now, in the last couple of months I have been doing less formal classes and took the decision in order to drop my ego and listen to what I need a home practice commitment would be a good place to do this. I have found your classes online to practice at home and I think your alignment cues , structure of the classes ,pace , different postures and stretching into each areas of the body as well as importantly focusing on the spiritual practice are all really good, thankyou for sharing and guiding me deeper into my personal practice. Watching from afar, Cornwall in the UK . Namaste x
Thank you SO MUCH for all that wonderful love and feedback!! And thank you for making me a part of journey as you work towards your commitment to your home practice! I hope you'll continue to make me a part of that journey!
If you haven't already, I hope you join the JJ community! ❤️
thejourneyjunkie.com/join-the-journey
Allie, thank you AGAIN for putting this out there, your videos are a gift to the world, I am so grateful, I get to do your yoga classes from the comfort of my home.
Thank you, thank you, thank you for your kind words and for joining me on the mat Alexandra! I hope you're joining me for my newest challenge, the Body Mind Soul Reset ❤️ you can learn more here: bit.ly/bmsreset
What a wonderful video, thank you so much for sharing that ♥️
Hi Katharina! Thank you for practicing with me today. xx
✨Whoop whoop ✨
Namaste ✨
Thank you for joining me on the mat for a chakra goal setting yoga flow, babe! xx
I loved this practice!
Blessings to you. 🙏 Much gratitude for sharing this class❣
Hi Maire! I'm so grateful you took the time to join me on the mat today. xx
Such a good sequence, feel so good! Namaste 🙏
thank you for practicing here with Allie & our yoga community! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Had a great challenge thanks to you Allie! Enjoyed this flow very much. You're the best!
You're so welcome, Josh! Thank you for stepping on the mat with me & I hope to see you at my Fall Equinox Live Virtual Yoga Retreat this weekend! - bit.ly/fallequinoxvirtualretreat 🍁
This was INCREDIBLE!! loved how you combined your Chakra yoga flow with visualizing your goals. What an awesome experience, you made my morning! thank you!! 😍
Hi Crystal! Thank you for steeping on the mat with me and sharing your experience. So glad you found what served you here, babe! xx
Kicked my butt Allie! My goal is to attend your retreat and actually be able to keep up with you. 💚💙
Thank you so much! Really enjoyed it and felt relaxed.
Thank you beautiful soul 🦋
Hi! Thanks for stepping on the mat with me 😊
Thank you so much mam . I daily yoga with your different kind of chakra yoga flow and through it I feel whole and complete . lots of love and gratitude dear . 😊😊🙏🙏🙏🙏❤❤❤❤
You're so welcome, Jesika! Sending lots of love & gratitude to you for sharing your journey with me, babe. ❤️️
Allie, this yoga class is joyful, energising and simply wonderful! I love your chacra challenge! I'm very grateful to you for creating it and sharing with everybody! I enjoy doing yoga with you and feeling all the benefits of this Great practice even off the mat! Namaste😊🙏
Thank you sooo much Allie for this powerful flow
Hi Eshita- you are so welcome!! Thanks for stepping on the mat with me 😊
Stumbled on your channel and really enjoyed the class! You have an easy way of explaining what to do while still teaching the names of the poses. Love the chakra focus! ThNk you, I look forward to taking a lot more classes on your channel!
Hi Nikki, welcome girlfriend and thanks for the positive feedback! If you like this chakra flow, I definitely recommend doing the 7 day chakra challenge (its free) and a great experience. You can sign up for it here - www.thejourneyjunkie.com/chakra-challenge
Love this flow. I go back to it almost daily. Great workout to start and then add one of your 20 min glasses to it. Love the queuing
Thank you for joining me for this flow and all the others Melissa!
Please make more of this, Allie!
I always feel like I am in a yoga studio when I do your classes. I need this, especially during this lockdown.
The asanas are also for everyone. Added this to my playlist. :)
Hi Rons! Thank you for stepping on the mat with me - I'm honored you found what serves you here. Since you enjoyed this chakra flow, I thought you might want to check out my free 7-day Chakra Challenge: bit.ly/chakrachallenge
I loved this practice. Thank you!
Hi Jess! Thank you for practicing with me. xx
Love your classes 🙃☺
This was a beautiful practice! Thank you !
Thank you for practicing with me 🙏
Thank you
You're very welcome!
always so organized and efficient
Thank you for the kind words of support & sharing your chakra yoga journey with Allie, @The Valley! Since you're enjoying these videos, we hope you'll explore the Cleanse Your Chakras series to continue to deepen the connection with your energetic centers - ruclips.net/p/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq ❤️️ The BMS team, xx
Amazing morning workout!
Thank you for stepping on the mat with me! xx
Beautiful manifestation practice!
Thank you for stepping on the mat with me for a manifestation practice, Isabella! xx
I loved this flow! Your cues really help me maintain my breath with movement. Tomorrow I start the chakra challenge, so I thought this may be a good way to start, and I was right. Love, love love!
Oh this was the PERFECT way to start! Thanks for stepping on the mat with me and I can't wait to hear how you enjoy the chakra challenge ❤️
I am currently 6 months pregnant, and nearly done with my 200hr yoga teacher training. This class was a fantastic practice for me, I felt connected and pleased and of course I made modifications to suit my pregnancy, but overall this was a lovely strong practice that really helped me feel more confident as i practice and get ready for my graduation. Thank you @alliethejourneyjunkie for being such an inspiration and phenominal teacher! 🕉🌱💚
A huge congrats on both your little one & YTT, Lynx! You'll have such a unique perspective to bring into your teachings, babe. Thank you for stepping on the mat with me, honoring your body's needs & those kind words. ❤️️
Another stellar class ! Thank you
You're so welcome, Jeannie! Thank you for practicing with me, babe xx
So great!!
Thanks Ruby!
Great practice. Lots to think about. Love the idea of using the chakras to make an idea come alive. Thanks as always. Xx
Thank you so much, Allie, this is a absolutely great flow. Made my day! Namaste :-*
You're so welcome Kerstin, appreciate the feedback and you getting on the mat with me, xoxox
Thank you 🌷
Thank you Allie! It was great flow!
Thank you for stepping on the mat with me today, Yonghee!
This was amazing! Thank you! 💖❤️🌟
Thank you for stepping on the mat with me, Megan! xx
Thank you allie! Needed the today as I need to find more clarity for the direction I should go! 💫👯✨💟
Thank you for joining Tammy and allowing me to be a part of your process 😍
Enjoyed this very much this was an amazing practice..never really thought of breathing through the system the other way! 👍☀️💕
Super très intense, mais je me sent toute légère J'adore ;)
Beautiful and powerful!
Thank you for stepping on the mat with me, Cassandra! xx
Very beautiful practice, thank you Allie.
Confession: afterwards I rewinded to check what you did during the yogi recess 😬
Namaste 🤗
Thank YOU for joining me on the mat! ❤️
I felt sooooo good after Allie
Thank you so much for sharing your journey & stepping on the mat with me, Sonia! It's all you, babe, you put in the work here. I'll see ya soon
Thank you! It was a perfect flow!
Thanks for flowing with me Alexandra!
Loved this and really needed it today! Thank you for your inspiring words! Alignment purpose and power ⛵️🤗💫❤️
Thanks for joining me on the mat babe 😍
awesome! thank u
Thanks for joining me on the mat!
That was absolutely amazing! Loved it! I need to loosen up my shoulders because they are so tight! That flow was kick ass!
Thanks for joining me on the mat Kristina and putting in the work, because yes! This is not an easy flow!
Always what I need! Thank you Allie! ❤️💫☮
Thank YOU Tammy for being so amazing and always joining me!
namaste! this was incredible! thank u
Thank you for stepping on the mat with me!
Smashing 👌🏽✨
Loving it 💪🏽
Thank you, sending loads of love and wishing you a lovely day 😊☀️
So glad you found what you needed here, babe! Thank you for practicing with me & wishing you a lovely day as well ❤️️
It is a pure bliss!!!!!!
Awesome flow and loved the challenging transitions. Thanks Allie.Namaste!!
Absolutely wonderful Chakra flow! Intention is set for my new 2018. So Grateful that you can feed your creative flow every week to me. Thank you❤️ and light to you Allie. Wish you Happy New Year. Namaste🙏🙏
Happy new year to you too! So happy that my flows manifest as intentions in your life, how special is that! xoxo
So great! Thank you 💫⛵️🌻🌺happy sailing!
You're welcome Tammy!! Thanks for all the positive vibes and love!
Great class
This was great! Thank you so much, Allie! I formed a loosely articulated idea in my mind, connected to your email on racism and partially inspired as well by your latest email, so I may check out that goal-setting aid later today to tighten up the thought a little bit. Thank you SO much for those emails.
Thank you so much for sharing your journey & practicing with me, Carol! I'm so grateful the emails spoke to you, babe. Can't wait to see where your goals and dreams take you! xx
I enjoyed this flow! There were challenges! Thank you!
Thank YOU for being soooo amazing and stepping on the mat with me!!
thank you Allie this was perfect I play ocean sound to meditate while doing your routine thank you for talking just the right amount your the best :)
Thanks for practicing with me, Gina! You're the best xx
This was so wonderful! Thank you Allie, you're so graceful...I had my tipsy moments today! It is fun rolling back up though like you said! :)
Isn't it fun, I'm glad we both agree LOL! And thank you for getting on the mat with me for this intense, but so gratifying practice!
Thank you for guiding me today Allie, I really needed that ✨🌹
You're always so welcome Tammy, appreciate you getting on the mat with me day in and day out!
Thanks Allie u are amazing, I love all your flows and never get bored. When I see new ones I get excited. I have tried other yoga videos but u are the best. Thank you once again 💜🦋
Hi Renata! Thank you for those kind words and for continuing to step on the mat with me ❤️ It is an honor to share with I love! If you haven't already, I hope you'll consider joining me inside the studio for all my newest content! - bit.ly/bmsstudio
Love your flows! Your guidance is really helping me explore the asanas by giving attention to each chakra with every breath.
Thanks for practicing with me Alyssa! ❤️
Loved this, and the differing transitions added a new dimension, thank you.
Thank you for practicing with me Rachel! Happy to have you here 🙏
wow I feel so great after this flow! ThanksAllie- looking forwad to strating the BMS Detox!
Very cool! Thanks
Wonderful practice for manifesting Allie, I needed that today💙🤗
I'm currently reading a book on this, "Creating on Purpose", if you're into this work, I definitely recommend it!
So good! I'm going to complete all of your yoga lessons!
Thank you for sharing your yoga journey & stepping on the mat with me, babe! So happy to have you here & if you'd like more chakra yoga, check out my 7-day Chakra Yoga Challenge - bit.ly/chakrachallenge ❤️️
Allie - The Journey Junkie Thank you! I already signed up and finished the series:) Loved it.
love it
Wonderful as always! 💜thank you Allie, happy Friday! 💫
Thanks Tammy!!
HELL YES!!!! That was amazing.
Thank you, sister! 🙏🏼🌈✨
Thank you for practicing with me Rachael!!
This was AMAZING!!!!!!!!!! Thank you so much ;D
good one!
Wonderful practice! I'm still working on cultivating the goal I set forth the last time I did this practice, but it's coming! Everything is falling into place, so excited to get onto 2018. But I am also really taking in all I can with the end of the year drawing near, it has been a very challenging year but has only triggered growth which is why we are here, right?! Oh Allie I wanted to ask, do you ever follow your videos, or when you do your yoga is it just from the top of your head? 💚💫✨🐠⛵️
Thanks for checking in Tammy, love reading that you're manifesting this goal and bringing it down to reality! And yes, usually change/transition triggers a lot of growth and hardship, but you're doing the work, showing up every day, and staying engaged with your body, mind, and soul! And lastly, I don't follow my own yoga, I usually make it up as I go or I follow other teachers that I am inspired by, thanks for asking girlfriend, xoxo
Amazing class!! Tks Allie.
You're welcome babe!
when something is important enough, you do it even if the odds are not in your favour.#namaste
❤️🧡💛💚💙💜
😍 Thanks for joining me on the mat Melissa!
Allie, that was amazing, thank you so much. Namaste
Thank you for continuing to practice with me!! ❤️
thamkyou this is a good start fohr tha day
Thank you for starting your day on the mat with me, Daniel! If you're looking more morning yoga, check out my free workshop: bit.ly/morningyogaclasspack
Great journey! Thank so much for this practice
Hi Bianca! Thank you for stepping on the mat with me! ❤️
Allie 😜🙏🏻thank you so much 🕉
You're welcome babe!
Yum yum yummy practice, thank you, Allie
You're so welcome girlfriend, xoxo
Thank you..
You're so so so welcome babe!! ❤️
really nice practice allie, thanks;)
Thank you for getting on the mat with me!!
Gracious flow so helpful now that I am focusing my attention in my 2022 goals. Is the goal setting sheet available, can you send me a link to where I can find it. Thanks a million!
Thank you so much for stepping on the mat with me & letting me know about the missing link in the description, Claudia! I can't wait to hear your 2022 goals, here's the worksheet - bit.ly/ChakraGoalSettingWorksheet ❤️
Thanks for this great practice! I was wondering, I often feel my knees get a bit uncomfortable in trikonasana, I know there there is bent knee trikonasana, but I was wondering if there was something I am doing wrong in the traditional position and why my knees feel sensitive? Thanks!
You're so welcome, Lisa! Thank you for stepping on the mat with me & sharing your yoga journey. I'm grateful you found what served you here & I always recommend safely coming out of any postures that cause pain, compression, or strain ❤️️