Continue your Chakra Challenge with me, yoga community! Welcome to a heart chakra yoga practice to experience expansion, compassion, love & integration. This chakra yoga practice focuses on anahata, your heart chakra, with heart-centered breath & movement to awaken, open & connect to your fourth energy center. Ready to experience your beautiful heart's full potential? Looking to expand your chakra system journey? Join me for the entire 7-Day Chakra Yoga Challenge - bit.ly/chakrachallenge 💚
Hi Allie, I’ve started the 7 day Challenge and in currently in healing of the Heart Chakra. When I did the Heart Chakra it felt powerful however when I got to the end of it, meditating and doing the mantra, my body felt light and moved forward to the ground, I couldn’t control it; except to put my hands in front of my forehead before touching the ground. It felt good at the time and then it stopped. Am I doing something wrong?
Wow. I can feel it!! I am so speechless. From root to heart i can feel the effects. Its takrn a couple months to really quiet my mind and get the benefits of this chakra challenge(ive tried it 2 other times). Now i am literally crying with beautiful green glowing tears and can feel my 3 lower wheels turning with a bit more balance. I believe i can find me again!!
Thank you so much for sharing and for coming back to this challenge, Deidre! I love hearing about your experience and am so glad you're finding you again!! ❤️
Thank you so much for joining me in the Chakra Challenge & sharing your journey here, Kathrin! So glad you're finding what serves you & your practice. 💚
And....by the way....I love your yoga flows! I have been practicing and flowing with you for 7 weeks. I never thought I would like yoga, but I love it. It goes well with my meditative/contemplative practice. Thank you!
To my favourite instructor at this phase in my life 🥂 the synchronicity and harmony between your practices and where i'm currently flowing in life is magical. So grateful for the time we spend on the mat together. Much love and bliss 🧚♀️💞🧚♀️
This was beautiful as the ending I was crying felt the amazing beautiful feeling from my first ayahuasca experience again and so grateful to have come across this💓 thank you blessings
Thank you for sharing your experience with me and for taking the time to step on that for this class! I'm honored to have been a part of your journey 🙏
Thank you Allie for this lovely heart chakra practice. I have enjoyed them all so far. Each one has revealed something new about the energy flowing through me. The meditations are also very calming. Thanks again.
You are such a blessing! I am so grateful to have found you and love following your awesome classes! This chakra series is so fabulous! I love your clear and easy to follow direction and love that you are not fluffy or phony - just pure and real. Many thanks and Namaste!
You are such an amazing teacher! Thank you for helping me through my spiritual journey! You have helped deepen my experience with yoga. I feel peace and love in my heart. Blessings to you!
You are so welcome! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I’m turning 60 in March and Ive been practicing with you for 3 years ( I still do your beginners series ) and I decided to do this challenge, I’m doing this one today. It’s definitely been challenging, but I’m doing it, and Ive also been able to do a headstand. Thank you so much for being who you are. I miss you on the days I don’t hit my mat. ❤
Amazing job, Theresa! Celebrating all these wins with you!! Honored you have been practicing with me for 3 years now! We would love to have you join the Studio and connect with more like minded people on and off the mat! Doors will be opening soon so make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
I’m feeling amazing with this challenge, big releases and selfdiscovery taking place, I know I’ll repeat this challenge several times once I’m done with this one. I absolutely love it. Thank you Allie. 🙏🏼💗
You're so welcome, Joanna! Thank you for putting the work in this challenge & sharing your experience with me. I'll see you back here when you're ready to repeat! ❤️️
Loved this. I’ve been working on my heart chakra all week and I keep feeling anxious after a practice. Today I noticed it mainly happened in camel pose. Knowing that it’s a high energy pose really helped me figure something out-maybe I’m perceiving energy as anxiety, or maybe it’s just manifesting as anxiety.
Thank you for stepping on the mat with me & sharing what you've found in your anahata yoga journey with me, @pointed2thfairy! Noticing and naming emotions is a powerful tool to bring to your practice, applauding you for exploring how your body, mind & soul integrate what bubbles up on the mat. ❤️
I have been following along this 7 day chakra yoga challenge & I'd have to say I definitely feel the energy coursing through my body after each class!! This is amazing! I plan on doing all of your other video classes on your channel! Thank you!
Hi Natalie! Welcome to our yoga fam, so glad you've found what serves you in the chakra yoga challenge! Thank you for sharing your yoga journey with me, I'll see ya on the mat! ❤️️
Yes!! Wonderful amazing practice to connect with that heart space. 'Today I can love myself 100%' mantra for my day..therefore I can love others 100%! 💚💚💚💚💚💫💫😇🌞⛵️
Thank you so much for sharing this class! By the end of the practice I was feeling the energy of effortless existence: no need to try to be anything, no need to force, nothing to do to just Be and be enough. This is such loving energy, thank you once again for this practice!
Allie! What a beautiful beautiful practice. Thank you so very much. This was what I was looking for today... backbends... very much needed these days. Sending you much love again. Keep shining light 💜
Allie I just finished the Anahata Chakra - loved it! I actually feel like I am breathing more freely / taking more air in with each breath. Thank you ever so much! Namaste
Allie, I absolutely love this challenge and all of your classes in general💓. Singing mantras and holding challenging asanas help to learn how to be mindful😊. Namaste🙏
I have tried to learn about the chakras several times in the past, but only a few things here and there would stick with me. Everything is finally making sense this time around. Thank you so much. My Wheel of Life book came in last night and I started reading it today. I'm excited to continue to study, learn, and grow
I felt the same way babe until I read Wheels of Life, it began to click more and more, but I know there's still loads more for me to learn, which is part of the fun of it all!
I felt the same way babe until I read Wheels of Life, it began to click more and more, but I know there's still loads more for me to learn, which is part of the fun of it all!
This was exactly what I needed this morning. Thank you. When my body feels like it is breaking down and I'm overcome with stress, I can usually a fix in one of your videos and I am very grateful.
Hi Allie, I've been following this challenge for a few days now. I did this practice yesterday (today was throat chakra) and I wanted to comment. I've been doing yoga for a while, but this challenge has changed the way I view my practice. It's crazy. It feels like it's changing my whole outlook on life. During the meditation in this video, I think I actually stopped thinking for a few moments. My head felt light and kind of buzzy! Thank you for creating this challenge, and I'm very much looking forward to tomorrow's practice.
Day four of the chakra challenge and I am feeling so alive and well! These backbends were exactly what I needed today, although I hardly made it through plank! Loved this, and loving the whole challenge! Highly recommend reading the book too, it is all making sense and coming together...(Wheels of Life)
Thank you, Allie, for another thoughtful and effective class. I needed to encourage some love and compassion for myself and I feel much lighter now. ❤️
Oh, thank you so much for those kind words! That means so much to me. We have so many yoga instructors in the private online studio to help support each other on our journeys. Doors open soon so make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
Hello Allie! I just this routine in my pajamas before bedtime. I again initially didn't want to do yoga before bedtime because I just wanted to rest but knew this challenge is really helping me to try to do yoga on a regular basis more than 1x - 2x per week for more than 20 mins per session. I feel so good now, like I always do when I did the intro and days 1-3. Thank you so much again for making this challenge and inspiring me and so many others. Have a good night / day. 🙂
Thank you for sharing your chakra yoga journey with me, Gabrielle! So glad you found what served you in this heart chakra yoga practice. I hope to see you at my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁 xx
Day 4 now and wow every thing from the last days is being and feeling intergrated...thanks Allie your support, your are truly kind for this charka challenge, i truly appreciate your service, peace, love and harmony be with you always
Thank you for joining me in my chakra yoga challenge, Wiijon! So glad you've found what you needed here. If you're interested in continuing your chakra system work, here's my free workshop: bit.ly/spiritualyogajourney
Another amazing session HEART CHAKRA! Felt the the energy coming from all those open heart poses. Lovely sequence and your calming meditation. Thank you Allie. Namaste❤️❤️🙏
Thank you so much for stepping on the mat with me, Karla & a warm welcome to the JJ Community! If you'd like more chakra yoga, here's my playlist - bit.ly/chakrayogaplaylist xx
Day 4! 😀 Delicious, simply delicious ❤❤ this is the best thing I've done for myself in 2020, gosh this series is good to my soul! Thank you Allie 😊 blessings🌼🌱🙏💖
I work with healing frequencies, sound healing, but when it comes to chakras, I much prefer yoga, breathing and qigong. My kundalini is having problems to rise up because of blocked heart, so I will also try this. Thank you so much for these videos ❤
Continue your Chakra Challenge with me, yoga community! Welcome to a heart chakra yoga practice to experience expansion, compassion, love & integration. This chakra yoga practice focuses on anahata, your heart chakra, with heart-centered breath & movement to awaken, open & connect to your fourth energy center. Ready to experience your beautiful heart's full potential? Looking to expand your chakra system journey? Join me for the entire 7-Day Chakra Yoga Challenge - bit.ly/chakrachallenge 💚
Hi Allie, I’ve started the 7 day Challenge and in currently in healing of the Heart Chakra. When I did the Heart Chakra it felt powerful however when I got to the end of it, meditating and doing the mantra, my body felt light and moved forward to the ground, I couldn’t control it; except to put my hands in front of my forehead before touching the ground. It felt good at the time and then it stopped. Am I doing something wrong?
Wow. I can feel it!! I am so speechless. From root to heart i can feel the effects. Its takrn a couple months to really quiet my mind and get the benefits of this chakra challenge(ive tried it 2 other times). Now i am literally crying with beautiful green glowing tears and can feel my 3 lower wheels turning with a bit more balance. I believe i can find me again!!
Thank you so much for sharing and for coming back to this challenge, Deidre! I love hearing about your experience and am so glad you're finding you again!! ❤️
Good Morning. Thank You!
Om Shanti ✨Om Shanti ✨Om Shanti ✨
Thank you for joining me on the mat for a heart chakra yoga practice, babe! xx
Thank you so much, Allie. This challenge is so beautiful. Feeling alive and centered.
Thank you so much for joining me in the Chakra Challenge & sharing your journey here, Kathrin! So glad you're finding what serves you & your practice. 💚
Something magical is happening ✨
Namaste ✨
Thank you for stepping on the mat & bringing the magic to your practice, babe! xx
Lovely heart opener! Thanks!
Thank you Allie, every practice i say that was my fav! Then next one just gets better and better.
Glad we're on such a good roll together!
Thank you Allie!💚
You are so welcome!
And....by the way....I love your yoga flows! I have been practicing and flowing with you for 7 weeks. I never thought I would like yoga, but I love it. It goes well with my meditative/contemplative practice. Thank you!
Grateful for your gift. Keep shining your light, you're changing the world 🌎
Hi! Thank you for stepping on the mat with me. 💚
Thank you 😊
I had tears today in this one.
Omg my computer froze when we were in forearm plank! I was like damn were holding this for a while lol
oh no, LOL, what good timing that was!!
😂😂😂😂 I'd cry
To my favourite instructor at this phase in my life 🥂 the synchronicity and harmony between your practices and where i'm currently flowing in life is magical. So grateful for the time we spend on the mat together. Much love and bliss 🧚♀️💞🧚♀️
I'm honored you're sharing your chakra yoga journey and these kind words of support with me, Mirna! Don't ya love when things line up like that? xx
@@YogawithAllieVanFossen yup yup yup big time \o/
This was beautiful as the ending I was crying felt the amazing beautiful feeling from my first ayahuasca experience again and so grateful to have come across this💓 thank you blessings
Thank you for sharing your experience with me and for taking the time to step on that for this class! I'm honored to have been a part of your journey 🙏
Thank you Allie for this lovely heart chakra practice. I have enjoyed them all so far. Each one has revealed something new about the energy flowing through me. The meditations are also very calming. Thanks again.
Thank you Janice for joining me on this journey! Glad to hear you're enjoying the classes and gathering up alllllll that energy ❤️
Thank you beautiful woman! Thank you for sharing your spiritual, that connection and involving to this culture across the internet, worth it.
Thank you for practicing with me Alejandra!
It’s going to be a lovely day.
Filled with love and magic and joy and happiness.
Thanks for a smashing practise.
Namaste ✨
This is definitely my favourite chakra video so far. I think I'm slowly starting to fall in love with backbends. Thanks Allie!
So welcome Nicole, glad you're enjoying opening your heart, xoxo
Simply, beautiful! Eternal love and gratitude!
Thank you Susan!
Thank you
Tank you so much !!!!! Amazing practice !!!!!
So welcome Naty, appreciate you getting on the mat with me!
Allie, you made me cry during the class. I think I was in the mood of the green light. Thank you!! Namaste!
Oh babe you're giving me alllll the feels! Thank you so much for stepping on the mat with me 💚
Thank you Allie for the great Chakra sessions. You guide us with ease ! Keep up the good work. Om Shanti
I promise to keep the good work coming if you keep the energy coming! Namaste Vanitha!
You are such a blessing! I am so grateful to have found you and love following your awesome classes! This chakra series is so fabulous! I love your clear and easy to follow direction and love that you are not fluffy or phony - just pure and real. Many thanks and Namaste!
Thank you for allll that love and feedback Marla!! It means so much to hear and I'm so grateful you've found me as well!! ❤️
You are such an amazing teacher! Thank you for helping me through my spiritual journey! You have helped deepen my experience with yoga. I feel peace and love in my heart. Blessings to you!
You are so welcome! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Allie I keep coming back to your channel, because I always feel good and never strained during your videos, thank you!
Thank you for the kind words Annie and for joining me on the mat 😍
That was lovely. During the meditation, while the yam was in my head, I was thinking of loved ones. Thank you. I am enjoying this experience.
How beautiful, I love that you sent good intentions to your people, that's what this is all about!
Thank you, Allie! I have been loving Chakra balancing all week! Invigorating & calming during this high energy week 😉✌️
You're so welcome, Gina! I'm so glad you've found what you needed here this week. Thank you for sharing your chakra yoga journey with me! xx
I cant believe how this video is not so public. It really deserves 50k at least!
Thank you for the kind words and support Noora!
Thank you Allie! Happy Friday!! ⛵️🌺✨
I’m turning 60 in March and Ive been practicing with you for 3 years ( I still do your beginners series ) and I decided to do this challenge, I’m doing this one today. It’s definitely been challenging, but I’m doing it, and Ive also been able to do a headstand. Thank you so much for being who you are. I miss you on the days I don’t hit my mat. ❤
Amazing job, Theresa! Celebrating all these wins with you!! Honored you have been practicing with me for 3 years now! We would love to have you join the Studio and connect with more like minded people on and off the mat! Doors will be opening soon so make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
OMG!!! The backbends! Thank you.
You're so welcome Maria, glad you enjoyed opening your heart wide open!
What a beautiful practice and a perfect end to my day. 💚
I’m feeling amazing with this challenge, big releases and selfdiscovery taking place, I know I’ll repeat this challenge several times once I’m done with this one.
I absolutely love it. Thank you Allie. 🙏🏼💗
You're so welcome, Joanna! Thank you for putting the work in this challenge & sharing your experience with me. I'll see you back here when you're ready to repeat! ❤️️
Loved this. I’ve been working on my heart chakra all week and I keep feeling anxious after a practice. Today I noticed it mainly happened in camel pose. Knowing that it’s a high energy pose really helped me figure something out-maybe I’m perceiving energy as anxiety, or maybe it’s just manifesting as anxiety.
Thank you for stepping on the mat with me & sharing what you've found in your anahata yoga journey with me, @pointed2thfairy! Noticing and naming emotions is a powerful tool to bring to your practice, applauding you for exploring how your body, mind & soul integrate what bubbles up on the mat. ❤️
I have been following along this 7 day chakra yoga challenge & I'd have to say I definitely feel the energy coursing through my body after each class!! This is amazing! I plan on doing all of your other video classes on your channel! Thank you!
Hi Natalie! Welcome to our yoga fam, so glad you've found what serves you in the chakra yoga challenge! Thank you for sharing your yoga journey with me, I'll see ya on the mat! ❤️️
Deep Gratitude for you Allie! Thank you for this beautiful practice. xoxo
You're so welcome, glad you're enjoying it!
Thank you for this amazing trip through our chakra is absolutely beautiful
Hi Denise! Thank you for including me in your trip along the chakra system xx
Yes!! Wonderful amazing practice to connect with that heart space. 'Today I can love myself 100%' mantra for my day..therefore I can love others 100%! 💚💚💚💚💚💫💫😇🌞⛵️
Yesss! Love this babe and that mantra!! ❤️
Thank you so much for sharing this class! By the end of the practice I was feeling the energy of effortless existence: no need to try to be anything, no need to force, nothing to do to just Be and be enough. This is such loving energy, thank you once again for this practice!
So glad you found what served you on the mat, babe! Thank you for sharing your chakra yoga journey with me. xx
Allie! What a beautiful beautiful practice. Thank you so very much. This was what I was looking for today... backbends... very much needed these days. Sending you much love again. Keep shining light 💜
Hi Catarina! Thank you for those sweet words & stepping on the mat with me. So glad you found what you needed here. ❤️️
Whoop whoop 👌🏽👏🏽💪🏽
You are all sorts of awesome ✨
Thank you 🤗
Wishing you a lovely day ✨
You are all sorts of awesome, babe! xx
I think I know the feeling a bee has when it buzzes! I'm just humming!
Thank you for sharing your experience & chakra yoga journey with me, babe! I love this description
Thank you Allie, I still don't know how you do your back bend so well and just rock away! 🐝💕
I think it's from years of gymnastics, it's mildly ingrained into my body!
Thank u much
I feel love 💚💚
Thank you for stepping on the mat with me, Areej!
Allie I just finished the Anahata Chakra - loved it! I actually feel like I am breathing more freely / taking more air in with each breath. Thank you ever so much! Namaste
Thank you for this beautiful class! Was everything my heart and soul needed! ♥
You are so welcome! Thanks for stepping on the mat with me! 💚
Allie, I absolutely love this challenge and all of your classes in general💓. Singing mantras and holding challenging asanas help to learn how to be mindful😊. Namaste🙏
thank you,i was having a headache but its gone now💚
Hi Vicky! Thank you for joining me on the mat today, I'm grateful you found what you needed here, babe!💚
I have tried to learn about the chakras several times in the past, but only a few things here and there would stick with me. Everything is finally making sense this time around. Thank you so much. My Wheel of Life book came in last night and I started reading it today. I'm excited to continue to study, learn, and grow
I felt the same way babe until I read Wheels of Life, it began to click more and more, but I know there's still loads more for me to learn, which is part of the fun of it all!
I felt the same way babe until I read Wheels of Life, it began to click more and more, but I know there's still loads more for me to learn, which is part of the fun of it all!
This was exactly what I needed this morning. Thank you. When my body feels like it is breaking down and I'm overcome with stress, I can usually a fix in one of your videos and I am very grateful.
Thank you for sharing and for practicing with me!!
Thank you Allie, love it xxx
I can't express how wonderful this practice was. Exactly what I needed on so many ways. Overall, it made me smile a whole bunch. Namaste. 💕
Beautiful heart opening sequence. Much love to you. Namaste.
Thanks Patty, so happy you enjoyed it babe!
Day 4. Chest and heart is open. Thanks for help with my poor backbends. This lesson helped me with them.
I already watched your awesome video Lou, but thanks again for doing this with me and so many of us!
Hi Allie, I've been following this challenge for a few days now. I did this practice yesterday (today was throat chakra) and I wanted to comment. I've been doing yoga for a while, but this challenge has changed the way I view my practice. It's crazy. It feels like it's changing my whole outlook on life. During the meditation in this video, I think I actually stopped thinking for a few moments. My head felt light and kind of buzzy! Thank you for creating this challenge, and I'm very much looking forward to tomorrow's practice.
Thanks so much for sharing your experience & joining me for practice, Isabella! I'm honored to have been a part of your journey 🙏
Day four of the chakra challenge and I am feeling so alive and well! These backbends were exactly what I needed today, although I hardly made it through plank! Loved this, and loving the whole challenge! Highly recommend reading the book too, it is all making sense and coming together...(Wheels of Life)
Yes, Wheels of Life is simply so great, glad you chose to invest and are using it to dive even deeper!
Thank you, Allie, for another thoughtful and effective class. I needed to encourage some love and compassion for myself and I feel much lighter now. ❤️
Thank you, Alyson, for sharing your journey & stepping on the mat with me! I'm so glad you gave yourself love & compassion today, babe. ❤️️
I really enjoy your yoga ❤ as a fellow teacher I love your energy and love that you teach safely and with such passion 🙏
Oh, thank you so much for those kind words! That means so much to me. We have so many yoga instructors in the private online studio to help support each other on our journeys. Doors open soon so make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
Hello Allie! I just this routine in my pajamas before bedtime. I again initially didn't want to do yoga before bedtime because I just wanted to rest but knew this challenge is really helping me to try to do yoga on a regular basis more than 1x - 2x per week for more than 20 mins per session. I feel so good now, like I always do when I did the intro and days 1-3. Thank you so much again for making this challenge and inspiring me and so many others. Have a good night / day. 🙂
You're always so welcome Anna, appreciate you making the extra effort to get on your mat and stick with the challenge, xoxo
Plank challenged me! and wow that shoulder stretch was really good!!! Thank you again, Allie!!! I feel very lighter ☮️💕
So glad you found what served you here, Anna - the challenge & lighter feeling! Thank you for joining me on the mat for a heart chakra practice ❤️️
I think this was my favorite so far! I felt full of light and energy as we collected it all and brought it to our heart at the end✨😌 thank you💖
Thank you for sharing your chakra yoga journey with me, Gabrielle! So glad you found what served you in this heart chakra yoga practice. I hope to see you at my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁 xx
My abs are so sore from yesterday! Needed these backbends to stretch them out. Thank you!
Always so welcome Lara
mine are sore too!
Day 4 now and wow every thing from the last days is being and feeling intergrated...thanks Allie your support, your are truly kind for this charka challenge, i truly appreciate your service, peace, love and harmony be with you always
Thank you for joining me in my chakra yoga challenge, Wiijon! So glad you've found what you needed here. If you're interested in continuing your chakra system work, here's my free workshop: bit.ly/spiritualyogajourney
@@YogawithAllieVanFossen Thanks
hi Allie its Ayanda from South Africa im learning so much from these yoga practices thank you
Hello Ayanada! Thank you, thank you, thank you for joining me on the mat! 😍
Thank you for remind me about the importance of the chakra practice. Namaste
Thank you for practicing with me ❤️
Another amazing session HEART CHAKRA! Felt the the energy coming from all those open heart poses. Lovely sequence and your calming meditation. Thank you Allie. Namaste❤️❤️🙏
I have another heart chakra class coming your way in February, keep your eyes peeled love!
Thank you so much for this. I am so happy I came across this video while I was searching for heart chakra meditation. Namaste.
Thank you so much for stepping on the mat with me, Karla & a warm welcome to the JJ Community! If you'd like more chakra yoga, here's my playlist - bit.ly/chakrayogaplaylist xx
AMAZING
Allie this is totally a beautiful flow....much love.....
Just love working out with you. thanks you... 🙏💚🙏
Thanks so much for joining me on the mat & those kind words, babe! ❤️️
That was so beautiful. Just what I needed today. Thank you so much! 💚
Thanks for practicing with me, Rhi! xx
Really great heart chakra sequence. I very much enjoyed my yoga practice with this video. Thank you👍
Glad you enjoyed it! Thank for joining me on the mat! 💚
Thank you, I am loving this practice. 🙏💞
Thank you, thank you, thank you again for doing this with me!
Thank you again for another beautiful practice sister! Much love
Always so welcome babe, always!
Love all of your classes 🌹
Thanks for stepping on the mat with me for my classes! So glad you've found what you needed here.
This chakra challenge is so Inspiring and it makes me feel great. The pose tonight was challenging but I achieved 💪🏽💪🏽 Thanks Again Allie 💚
You're so welcome girlfriend, glad you enjoyed it and feel accomplished!
Thank you thank you thank you!!!!!!
You're so welcome!
Take care of yourself. I hope it's going to be okay in Florida for the few days to come.
Thank you, we are hunkering down, almost through the beast of the storm!
You are very inspiring! Your videos are one of my favorites. Thank you so much💙
Thank you for your kind words Margaret and for being here with me ❤️
Thank you❤️
Thank you !!!!
You're welcome!
I love this practice! Thank you 💚💚💚
You're welcome Kathy!! Thanks for opening your heart with me ❤️
Loved this flow so much Allie. My favourite one for the challenge so far. 😊🦄🌈🦋🌺🌸
Thank you for sharing your chakra yoga journey with me, babe! ❤️️
Needed this right now!!!! 🙌🏼🙌🏼🙌🏼
I'm so grateful you found what you needed here, Charmaine! Thank you for sharing your chakra yoga journey with me ❤️️
Thank you so much for this awesome practice Allie. Have a fantastic day!!
You're so welcome, appreciate the good vibes!
Thank you for your practice!
thank you for practicing with me!
LOVE this one!
Thank you for practicing with me!
Gorgeous practice Thank you Alli
You're so welcome!
Amazing
love your practice and teaching x
Thank you!
Hai Allie mam, thank you very much, very useful ji😍
Stay safe in Florida!
Day 4! 😀 Delicious, simply delicious ❤❤ this is the best thing I've done for myself in 2020, gosh this series is good to my soul! Thank you Allie 😊 blessings🌼🌱🙏💖
Thank you for sharing your chakra yoga journey with me, Sarah! Love that you've found what speaks to you here ❤️️
Thank you so much, this is special to me.
Thank you so much for sharing your journey & practicing with me today, Victoria! xx
I work with healing frequencies, sound healing, but when it comes to chakras, I much prefer yoga, breathing and qigong. My kundalini is having problems to rise up because of blocked heart, so I will also try this. Thank you so much for these videos ❤
You are so welcome!!! And thank you for being open to try my classes. Its great to hear how you are exploring what is and is not working for you! 💚
@@YogawithAllieVanFossen I was just saying that to a friend, that I like to keep what works for me ☺ I've also recommended her your channel.
simply beautiful~
Thanks Kecia! ❤️