Every time I see a video that’s more than 25 minutes, my first thought is - can I fit this in right now? And every time I say - yes - I am grateful that I did. I hope soon I will stop asking myself that question. Today I finally started to feel like my own yogi - does that make sense? You have been guiding us so gently and lovingly Adriene, that I’m starting to feel like I’m not following you so much as practicing beside you. Feeling a little more empowered each day. Your authenticity shines through. Thank you for helping all of us to blossom. (I see what you did there 😉). Have a beautiful blessed day. Namaste 🙏🏻
Still bopping along on the Admire calendar for February 2024, and my oh my, was that lovely. Thank you so much, Sweet Adriene. ♥ And thank you to your momma!
first time after a turbulent week I managed to really dive in to my little me time. this session came witht he kind allowance of my kids, that feel that it does me good. thanks Adriene for beautiful session.
💜🙏 I can sense your feeling. Isn't it wonderful when you can smell them around? Often, in this year, and in the week before dad passed last April, my apartment smelled as if he had visited.
@@kturebaby YES! I totally felt the love & caring compassion. Thank you I hope you feel my sincere appreciation for your kindness. When I finally make it to Australia I’m looking you up 😁
Admire Day 23 🙏 23/02/2024 12°C practiced outside on Mother Earth... much gratitude for her support 🙏 along with my thanks to technology & YWA community to help me continue daily practice wherever I land 🙏
Admire day 23🎉 this was the opening my heart needed. I struggled to get to sleep last night and thought I can't wait for yoga tomorrow, so thank you, Adriene, for this practice. 💖🧘🏼♀️🙏
Hello people following the May calendar “Trust”! I’ve been wanting to yoga outside for SO long but never did because I felt self conscious about my neighbours watching 🙈 Today I just decided to go for it and when in low-lunge cactus-arms the sun came out from behind a cloud and hit my face ⛅️ I trusted that was a sign that Mama Earth was happy for me to be there. I think I’ll be practicing outside more often ☺️ Peace ✌🏻
I want to do that so badly, but have the same anxiety with neighbors watching. I love that you went for it, and I love that Mother Earth gave you a blessing for going out there and rocking that solar plexus chakra! Inspiring, truly. I think I’m just gonna go for it tomorrow morning, bc nothing wrong with taking care of our bodies, and if people wanna look, I hope it inspires them to do the same for their bodies. Much Aloha to you!🌺💚🙏🏼
Sometimes when I see the length of the practice I get a lot of self doubt. But, when I stay in the moment, I conquer most of it. My mom is no longer on this earth but forever in my heart. I have a group of family pictures in my eyeline that makes me smile. Happy mother's day to all!
I am the same. I do not yet LOVE yoga, but do it because it helps me with flexibility. But I made it through today and need to try some of the longer practices instead of subbing them out.
Adriene, I have been doing yoga with you for over a year now - so much so that you are a household name. When I mention you ("Adriene really helped me feel strong today" - or "I'm going to do yoga with Adriene now") my 10 year old son will often say "but mom, you don't REALLY know each other". While that might be true on a practical level, spiritually I most definitely feel connected to you, and those that are practicing with you as well. Your yoga has made me stronger emotionally, physically, and mentally. You are a beautiful gift - I hope you know that. I have never commented, but today I just feel moved to say thank you. Thank you for being you -and for choosing to share your insights, love, talents, and positivity with the world.
"I am allowed to succeed" after spending my whole life believing that I was unworthy of success and actively self sabotaging I am working to treat myself with true respect. I have a job I love, I'm recently engaged and we have just got a house (OUR FIRST ONE)! and you know what I'm allowed to be proud of myself, I am allowed to succeed 💚💚💚
@@yogawithadriene Hope your sweet nose is better. 💚 🍀😘 Love to you and nose! I hate pain in the face from anything-- like fire.This was the second time I have done this exquisite practice. Last time I did it with my beautiful daughter in France. And this time I did it after watching a movie for Mother's Day with my darling son, here in California! The great thing was I noticed with pleasure that all my practicing is paying off. ( I don't think I have missed a day this year, and since last July I have probably missed only 2 days...) It wasn't so difficult and was much more gorgeous this time! I teeter less and I burn less but still feel triumphant, and graceful! So happy. Happy Mother's Day to your Mom. Shelter well, and be safe, you International Treasure! ❤️💞
I love what you shared here. I too have spent my whole life feeling unworthy of success. You are allowed to succeed and be proud of yourself too. That touched a cord in me so thank you.
2023.02.09.🌷 Today I dedicated this rose practice to my mum 🌹❤️ She hasnt been feeling well lately and I wish her to recover. When you later mentioned that this practice came out on Mothers day, I felt emotional. We truly are all connected. 💖
This one kicked my butt on a low energy day. I was having such trouble holding even the three legged dog. But I made it through and am so proud of that. 💕
Namaste to the 1,000 or so other folks who were on the mat as we practiced together today! Namaste to 1M + who have already practiced! Have a beautiful day, Team Adriene!
Knees were my issue for years, I totally sympathize. Now my issue is wrists. So if this comes up for you ever, for the planks and other “wrists at 90•” moves, I put my hands into fists and power through the first and second finger knuckles. Learned it from a master years ago- it’s important to not put your weight thru the pinky side as it is more fragile and prone to injury. I can still manage downward dog (not at 90•). I hope your knees get better and that you never need my wrist modification, but if you do, I wish that this helps you!
I have a semi-flat pillow or a folded blanket under my knees whenever I do yoga, without it I genuinely can't so some poses because the pain is so intense
idead yo I am sorry for your pain and suffering I hope you could find comfort and peace and I am sure you’ll, I know I may not give you solutions that you didn’t thought about but have you tried physiotherapy? Or some clinical tests to exclude the might be causes?
2024 Happy Mother's Day to all the moms, step moms, grandmothers, guardians, pet moms and those looking after loved ones - we celebrate the mom in all of us! Beautiful Yoga practice today. Once again, thank you Adriene.
Buckets. That’s what you’re going to need to catch all the sweat from this practice. I changed my sports bra after and saw that a little wet heart appeared right in the middle. 😝 I’m so glad I jumped back on the yoga wagon this year, I used to practice regularly with Adriene’s videos back in 2014-15 and I stopped for a long time. I regretted it! If you start, don’t stop now, keep going! If you think you can or you can’t, you’re right. Here’s to daily practice! ♥️ Namaste
I’m glad it wasn’t just me sweating like crazy then. Adriene has changed my life. I’m 61 and my aches and pains are disappearing. It’s amazing. Thank you so much Adriene. Didn’t think I’d make it to day 30 but here I am! 💚xxxxx Namaste 🙏
I’m glad I’m not the only one sweating. Yes for daily practice. I’ve hopped in and out for years this year 2022 I’m in every day. It’s a whole new world. Love it.
Felt so light during the end. Like a feather slowly laying on the ground. Such a nice energy flow. Thank you everyone for showing up for today's practice. Blossom 🌸
@Mich I was just thinking that as I was searching her. She’s not doing these self love yoga sessions for clout or to fill her own ego, she’s doing it with so much care behind her words. Some people that preach self love, do it to for their ego, and you can tell when they do that.
brace yourself for an emotional comment (sort of): today I woke up with the intention to do some of your older yoga routines but the I saw your newest upload and at first I was like 'what rose yoga? what the heck? that sounds so soft and way to feminine' (me being an absolute tomboy with the occasional (once a year) outburst of girly-girly). but I was still curious so I decided to start the practice to see if I like it (I could stop it anytime I wanted, right?). 38 minutes later I was lying to the floor after an absolute perfectly balanced practice which made me feel so wonderful and loved. But I had some hard times during this practice, like I was trembling during bridge pose, you almost completely destroyed me when you said 'like you love yourself' because as you said this I realized that I actually do love myself. and let it be said this is not something that comes easy for me to admit, I hated myself for so long that I almost couldn't believe my own thoughts. and as I am already completely off topic right now I can just as well tell you, Adriene, that you probably don't realize how much your yoga routines change others (my) life. and it almost feels not enough to only say thank you. so, if you ever struggle with purpose be sure that you at least changed my life for the better. not much, but for this I am beyond grateful.
That is lovely.I have had alot of times,especially these last few months,when I have not loved myself.The choices and betrayal I have felt.But they were my choices.However,returning to yoga,especially heart openers can make you feel loved..Empoured.I wish that for you. Namaste.
For some reason this felt harder to do than the last time.! Sometimes the blossoms take more time to open, depending on outside elements. Thank you Adriene and fellow blossoms.🌸
I dedicated this practice to my daughter. Most of the time I did the practice slowly and with my eyes closed. It was great. We are all awesome and our togetherness is awesome 💜
I never regret commiting to a yoga practice with Adriene. I really felt the vulnerability and opening in my heart. I dedicate this practice to my cousin because she is struggling now. At the same time I am aware that the whole world is struggling. So I send my love as far as it can go and I wish this can make everything a little easier.
Darling Adriene, I just wanted to let you know that even tho there are so many others offering free yoga on RUclips, it is you that my soul trust. When I follow your practice I can close my eyes and allow you lead, and I have PTSD, so that doesn't come easily for me. I trust and love you, not like omg I'm a fan and you are a superstar, but I actually see your beautiful soul and I trust in it. You should know how you touch and heal us. Btw, that colour looks amazing on you. Give a hug to Benji for me? Warm regards, G.
BLOSSOM | February 18, 2022 | 🌸 It's lovely to return to this beautiful practice. I love stacking the hips in three-legged dog, it's such a great hip opener! And of course any practice with supta baddha konasana is a friend of mine ☺. I also appreciated building just the right amount of heat on this cold Saskatchewan February day ❄. Sending a big bouquet of blossoming roses to Adriene and Mama Rose! 💐
Align day 9 2023, Feb. Today it was dif for me. I did some pose variations and had to surrender half way through the practice. Just lied down and stretch. But I’m doing what Adriene always says, your version, your way. Today it wasn’t a day for full body yoga but to rest and simply show up. And that is okay ❤
I'm going through a healing journey and trying to accept myself as I am. One of the many things I am learning through yoga is that I never know how I'm going to feel on the mat and then off the mat. And that is part of trusting and accepting myself. Today I feel at peace. I dedicated this practice to my mom who I do not speak to but who I am developing a deep understanding about and a compassion for her. Two months ago I never would have dedicated this practice to her. Healing is hard, messy but incredible all at the same time. Thank you Adriene for helping me on my journey. Much love. PS: you're right, I always feel much better when I just use your practice as a guide but I do what is right for my own body. Have to remember that.
This one was for a new mom and dad and their baby who is struggling in hospital at the moment. My intention was for healing. My heart is heavy so I think this practice was needed.
I was that new mum 31 years ago this month, when my first little girl never made it home so your comment resonated with me. Sending love and healing and strength to all involved, along with a sincere hope this journey is meant to have a different route to mine. Everything happens for a reason, even though we sometimes don't know or understand what it is at the time. Hugs 💞
My dog was fidgeting for 20 minutes before I started this session. I came home from work, we went for a walk, he got dinner and I wanted to do yoga. As soon as I began to move he rested, did not open his eyes or switch places for 39 minutes, and as soon as the music ended the video, he took a big breath in, big sigh out, stretched his little legs and went back to sleep. It's magic. We are ONE. :)
What a weird coincidence, the pair of socks I was wearing left a rose imprint on my mat, didn’t even notice what socks I was wearing until I looked down and saw a beautiful imprint. Happy Mother’s Day to you (you’re a wonderful mother to Benji and us all) x
Out of all the random yoga videos and I just so happen to click on the one video that was released on Mother’s Day two years ago and it just so happens to be mother day today, ah synchronicities! Thanks to all you moms out there’s, y’all are the best!
I dedicated this flow to my mom and had no idea this was filmed on Mother’s Day…. I AM enough. The relationship with my mother in my reality is healed. I love you mama and I AM grateful for you no matter what. I unconditionally love you! Thank you so much for this powerful activation and all you do Adriene✨✨🦋
Cheer, May 12, 2024, Mother's Day Sunday. 🕊🌷🌺💐 I remember this one from Admire, February 23, 2024 and it may have been the first of the longer yoga practices that have been sprinkled over the weeks in the 2024 series so far, and one of the first I mentally balked at noticing the time. I've gotten slightly better with longer ones, especially if they happen during the weekend. Weekdays it's sometimes difficult fitting it in with jobs, but I am keeping up. Today I did what felt good to do and didn't push myself to perfection. Still worked up some heat and I think I stayed in plank poses much longer than the last time. Building strength, yay! 😊💙
Hello Adriene, I hope this comment finds your attention. Ever since I’ve begun to practice yoga it’s always been with you through your videos. It’s a difference experience altogether. It’s not just a physical body one but an emotional and mental experience with your yoga practice. 🙏🏻 Namaste 😊😇.
I wish I had gotten interested in yoga before my mom passed away. We always said we would someday go and take a yoga class together but unfortunately, we never did get the chance. And now, that's she's gone, well it's a strange thing, being suddenly motherless. Like, I can't help but think at times like this, something as simple as the lady on my RUclips yoga class I chose to do this morning, dedicating the practice to mother's, mother's day mother Earth, and all the other beautiful mother's enjoying this heart opener vid, well it just takes me right back to the day she died almost, that fear, that unknown, because my mom should be right here by my side or in the background guiding me so I don't fall. But thank you for the heart opener "Rose 🌹 flow" twas beautiful & any chance to think about my mom and let my mind play that dangerous "what-if" game I'll always take it !! Blah rambling now geez 🧘
Just wanted to say that I was looking for a way to get back into yoga today. And this video popped up on the 11th anniversary of my mom's death. And I spotted your comment. I too wish I had a chance to do yoga with my mom. From one motherless child to another - hugs
The year that my mom was dying I couldn't do yoga because every time I got on the mat I started sobbing uncontrollably. It's been a year now, and I am back to doing yoga. I made my peace with sobbing on the mat, and every time I practice I light a candle in honor of my mom so she is with me. It's helping me as I try to heal. Wishing you peace and healing.
Blessed Beloved Beauties! It's nice to return to this precious 💕 practice from 9 months ago. Align Day - 9 made-up on Day -12. I was under-the-weather for about a week with a cold. 🤧 I am that I am healed and vibrant now. This is a yummy sequence. I dedicated it to my nephew Marquis a.k.a Chinaman (his nickname). I texted him to let him know his uncle and I are thinking 🤔 of him and we miss and love him. He moved to New York when my big brother, Marcus (his late father), elevated to the heavens almost 4 years ago. We miss him too. Thank God for yoga's healing powers. 🦋♥️♥️🦋🙏🏿
Adrienne you are a brilliant beautiful person. I still struggle with my balance after doing 5 months of practice with you. I keep turning up to the mat and am proud to be part of the yoga community. I enjoy everything about it. Nameste ❤
Thanks very much Adriene for those wonderful words. I love ROSE🌹 too just can't get enough of the sweet scent of those beautiful rose. I love this practice. ❤❤❤Namaste
I didn't feel anxious before this practice, just a little uneasy. During the yoga I started to feel a lot of resistance and I was very anxious but the intensity gradually made me forget about the anxiety. Now I feel great and all anxiety is gone. Thank you for this great gift.
Yoohooo!! Just jumped out of bed at 5 am on fire to do a full fledged workout and Adriene has me just what i need to start the day of with this fire in my heart and sole. Sending everyone roses of love and appreciation and admiration. We are all amazing so let's thrive over this day as well as the others to come with this love and amazingness that we've established together through these loving at home yoga practices. The magic is real. Thank you Adriene for the amazing person that you are. Much love. Namaste.
This was the 14th video in my May practice - i.e. 5/14/2023. Adriene started the practice speaking of her mother and I thought what an appropriate choice, as it is Mother's Day. "I love it when a plan comes together."
Greet Day 12 May 2024🌸 What a great practice! I've done it once earlier, but today it felt so much easier🙏 Thank you, Adriene and Benji❤ Thank you, everyone❤
As always, trust that Adriene has your back - today is the Virgo Full moon, how perfectly timed was this practice. I realised that today's love needed to be dedicated to my inner child as self love is definitely something I'm still working on. And for anyone else joining today who maybe feels the same, I dedicate this practice to you, too💖
In doing this practice this morning for the second or maybe third time in my life, I remembered my intention when I moved to this flat years ago. It was to enjoy my daily yoga practice in this nice living room with a green view. Then life happened and I quitted my yoga practice and all sort of sad things. It's a miracle for me that I'm back on my yoga mat in my sunny living room, one way or another and the credit goes to Adriene entirety. And to the love she instils. I'm truly thankful and for the energ and the suppo of this loving commu of friends practitioners 💕
I wore my great grandmother's ruby necklace during this practice. I never met her, but my middle name is hers. When we brought our hands to our heart, I touched her ruby. Thank you for bringing her a little closer to me in this practice.
at the end when I felt the warmth on my chest I began to cry. I then paused the video and cried as I wrapped my arms around my body and hugged myself. lately I have felt so alone. this was the first time in a long time that I felt I was there for myself and protected - like I was two people in the one body. that was an incredible experience that I will cherish.
Watching this in 2024! Right before this class I pulled a card - Goddess Gaia and dedicated the practice to my mom! Thanks for mentioning your overwhelming gratitude for Mama Earth and Mother's Day. Much love.
I love that I am practising this during blossom & Adrienne says blossom twice in the video. I've done this practice before, but today felt different. I am sitting on my mat at the end feeling like I have really taken care of myself. Namaste & love to all the blossomers x
Thank you Adriene🌷🩷🩷Greet Day 12:05:24✅ What a lovely practice to revisit again...❤❤🌹🌹🌺💗and very soothing deep stretches and Happy international mother's day...still dedicate this to my heavenly Aunty...may she continue to rest well in peace🌷🤗🙏🏾. I really miss her.👋🏾🌌Have a lovely relaxing evening yogi lovelies. Namaste 🩷☮️💜💜🙏🏾
Intention : align with my softness Awesome session today, thank you for this day which makes me think about my nurturing side the softness and care of our mothers That help us grow and bloom 😊 Thank you Adriene 🙏😊❤ See you tomorrow beautiful souls🙏❤😊 Namaste 🙏
My wonderful Adriene who has added so much zest and rest to my life…. Someone introduced you to me years ago, and I will forevermore keep Adriene and her yoga a crucial part of my life. Your gorgeous goofiness and caring nature has sucked me in big time. Today I was searching out a much needed yoga session with you and landed on this heart opening one. Physically and mentally it was everything i could have asked for. You almost always make me giggle and feel warm and fuzzy at some point, but this was the first time I got that usual goodness plus a tear in my eye. Your tear in talking about your mother got me big time, and I’m appreciative for that moment together. I love all the emotions and you provided today for sure. THANK YOU. FOR THE JOY YOU’VE BROUGHT ME OVER THE DECADES. AND THE JOY YET TO COME. THANK YOU.
Blessed Beloved Beauties! Happy Mother's Day to the ancestors who paved the way for us today, present, and future moms. Mom and I celebrated earlier today, so I just made it to the mat 40 mins ago at 8:30 P.M. EST. I feel rejuvenated! Best wishes, everyone! 🦋♥️🦋
Loving practice first thing in the morning. This is day 40 in a row for me (!!) and I thank myself every time for stretching my body out, checkin in, before I get going on my day.
This was my first time ever doing yoga. You gave me such fulfillment in my heart. Thank you so much. You brought the inner self love back out for me Thank you so much.
Haley Borg yes stay with it! Yoga is one thing that keeps me sane 🥰 Adriene (& Benji) are THE best, and will teach you the value, peace, & understanding daily practice brings!
Like so many of you, I was doubting whether I could get through all 39 minutes, and I almost picked a shorter practice, but I told myself it give this a try first. I did the whole thing! Align Day 9! ✅
I decided to do this practice on my first Christmas eve without my mom (she passed away 4 months ago). I had no idea this video was related to Mother's day. I prayed for her, I sent my intentions towards her - and got the chills on the first moment Adriene mentioned her mom herself. Couldn't help but to sob on the last minutes. Thanks for the beautiful, beautiful practice, Adriene. Lots of love.
Do need this Blooming flow of intention and space to allow M feeling all sorts so this is what needed M feeling thankful and grateful as body & mind Bloom into wellness Namaste to all practising and May all be well / May all be at ease PS Happy Mother's Day to all celebrating
My intention was self-love and the advice of practicing it as if it were already so struck a nerve for me. I do not love myself as I am and the concept of loving myself actually being true is overwhelming. Thank you for the advice. Also, my 6 year old daughter thinks your voice is very soothing Adriene
I had a hard mother's day yesterday, so I am glad to be getting to this today. I'm counting today as mother's day part 2 for me and making it more full of love and hope today. Namaste.
Thanks Adriene that was soothing. My intention was to let go and I dedicated the practice to myself and to God.... for him to help me let go....let go of worry
This one really kicked my butt! I’ve done it before, but after Center the 30 day journey, I felt like I was more present and focused. My legs and arms are wobbly now! The fun thing is that I really didn’t want to do this today, but that’s part of the journey for me now. It has been fascinating to watch myself struggling mentally at the start, but after I apply focus on the breathing, I finish feeling amazing!
Doing this video 9 months ago, I can really feel the difference, in my body today. I didn't have to pause the video as much, this time round. Plus my body feels stronger, then it did last time I did this practice. One year 102 days of daily yoga really has made my body stronger, and also my mind. Thank you so much, for this beautiful gift of yoga you give to us all. You are awesome Adriene. See you again tomorrow, Namaste. 🙏🧡
I am so very grateful to the lady who recommended you and grateful to you each day and want to thank you from the bottom of my heart. May the universe send all the best blessings to you, always.
My nine week old puppy Angus joined me for this practice, he slept through most of it (a miracle!), likely lulled by Adriene’s calm voice and Benji’s presence. But then we had to stop for a pee break just before we sat in the mat. Great timing😀 What a wonderful gift you have given to all of us humans and pets. Hugs and puppy nibbles ❤️
I've been not practicing for a while and i was pretty depressed the past weeks, this is my first long practice in a while and it feels great, I just hope to work out my addiction, dealing with addiction makes me lose all hope but yoga shines a little light in my day even just for the practice time I'm grateful for your support
theFrankoArab Hang in there. Take it one day at a time, or one hour at a time if you have to. It’s very hard, but you can do it. Your spirit doesn’t want you sick; you are intended to be well and happy. Sending you love and courage. ❤️
I was super skeptical at the beginning of this session because its more than 30 mins long. I just came home from work tired and hungry but I wanted to do this session. I told myself if I got any interruptions I would take a break. I pushed through the session and completed it with no breaks. I feel lighter and stronger. Now I can eat my Chinese food with a little more happiness. Thank you Adriene!
Wow, this practice tested my patience and my connection to center! Especially after yesterdays flow practice, my shoulders were feeling tired and yet my ego was telling me that I “should be able to do this or that.” It made me feel like I was less-than. Opening my eyes to how my attitude and the way I move myself through space absolutely affects my energy, and vice versa. I stuck it out, I respected myself enough to not feel wrong for not following exactly along with Adriene’s cues, and now I feel super connected and the need to be gentle with myself. How can I expect to love others truly, without truly loving and connecting to myself first? No yoga robots 🤖 ❤ it’s a work in progress 🙏🏼 See you tomorrow, namaste 🙏🏼
ALIGN 🌟 | February 9, 2023 | I love this practice, even though I felt a little tired today, once we settled into reclined butterfly I felt like I could go to sleep. The quad stretches are always intense for me, I should remember to do them more often to release the tension! 🙏
Every time I see a video that’s more than 25 minutes, my first thought is - can I fit this in right now? And every time I say - yes - I am grateful that I did. I hope soon I will stop asking myself that question. Today I finally started to feel like my own yogi - does that make sense? You have been guiding us so gently and lovingly Adriene, that I’m starting to feel like I’m not following you so much as practicing beside you. Feeling a little more empowered each day. Your authenticity shines through. Thank you for helping all of us to blossom. (I see what you did there 😉). Have a beautiful blessed day. Namaste 🙏🏻
Yes I agree did some modifications towards the end and was totally comfortable with doing what my body needed.
❤i love what you and your mom said❤ thanks
1:07 1:07 0:19 0:20 0:20😢😅 0:21
0:51 0:52
Happy Mother's Day to all mothers and God Bless.
Still bopping along on the Admire calendar for February 2024, and my oh my, was that lovely. Thank you so much, Sweet Adriene. ♥ And thank you to your momma!
My thoughts exactly. Lovely. Ahhhhhhh❤
Fancy seeing you here, Little Reader! Mindful (and heartful) practices, bringing us all together
@@AugynesS Why hello, sweet friend! 😍♥️ Indeed they are! 🥰 Sending you infinite love for your day!
I dedicate today’s practice to my Mom, to Mama Earth and to you, because we are one.
Who do you dedicate your practice to today?
first time after a turbulent week I managed to really dive in to my little me time. this session came witht he kind allowance of my kids, that feel that it does me good.
thanks Adriene for beautiful session.
Thank you Adriene, I'm feeling great!
Wonderful Mother’s Day practice. Thank you!
To my beautiful kids and husband- they are cleaning the house while I do this! ❤️🧡💛💙💜
For my annual tradition of doing yoga on Mother’s Day with my kids...sadly I can’t post a photo here...
Today is my mother’s birthday. She would have been 88 yrs old. She passed Dec. 2018. I can smell her right now. I miss her so much 😭
💜🙏 I can sense your feeling. Isn't it wonderful when you can smell them around? Often, in this year, and in the week before dad passed last April, my apartment smelled as if he had visited.
❤❤❤
Hugs to you. Missing mine as well.
I dedicated my practise to you and your mum Tosha and I felt a wave of euphoria, i hope it reached you :) xx sending big cuddles from Australia xx
@@kturebaby YES! I totally felt the love & caring compassion. Thank you I hope you feel my sincere appreciation for your kindness. When I finally make it to Australia I’m looking you up 😁
Admire Day 23 🙏
23/02/2024
12°C practiced outside on Mother Earth... much gratitude for her support 🙏 along with my thanks to technology & YWA community to help me continue daily practice wherever I land 🙏
Admire day 23🎉 this was the opening my heart needed. I struggled to get to sleep last night and thought I can't wait for yoga tomorrow, so thank you, Adriene, for this practice. 💖🧘🏼♀️🙏
Hello people following the May calendar “Trust”! I’ve been wanting to yoga outside for SO long but never did because I felt self conscious about my neighbours watching 🙈 Today I just decided to go for it and when in low-lunge cactus-arms the sun came out from behind a cloud and hit my face ⛅️ I trusted that was a sign that Mama Earth was happy for me to be there. I think I’ll be practicing outside more often ☺️ Peace ✌🏻
I want to do that so badly, but have the same anxiety with neighbors watching. I love that you went for it, and I love that Mother Earth gave you a blessing for going out there and rocking that solar plexus chakra! Inspiring, truly. I think I’m just gonna go for it tomorrow morning, bc nothing wrong with taking care of our bodies, and if people wanna look, I hope it inspires them to do the same for their bodies. Much Aloha to you!🌺💚🙏🏼
Well done, Shanti
Yoga outside is always 10000x more potent for me. Enjoy it! And hey, if your neighbors glance your way, maybe you'll inspire them in some way ;)
ive just done this practice outside, thanks for your post! ;-)
Today would have been my mother's 97th birthday. I teared up too at the mention of sweet Mama earth. Thank you.
Sometimes when I see the length of the practice I get a lot of self doubt. But, when I stay in the moment, I conquer most of it. My mom is no longer on this earth but forever in my heart. I have a group of family pictures in my eyeline that makes me smile. Happy mother's day to all!
I am the same. I do not yet LOVE yoga, but do it because it helps me with flexibility. But I made it through today and need to try some of the longer practices instead of subbing them out.
Adriene, I have been doing yoga with you for over a year now - so much so that you are a household name. When I mention you ("Adriene really helped me feel strong today" - or "I'm going to do yoga with Adriene now") my 10 year old son will often say "but mom, you don't REALLY know each other". While that might be true on a practical level, spiritually I most definitely feel connected to you, and those that are practicing with you as well. Your yoga has made me stronger emotionally, physically, and mentally. You are a beautiful gift - I hope you know that. I have never commented, but today I just feel moved to say thank you. Thank you for being you -and for choosing to share your insights, love, talents, and positivity with the world.
Thank you, Robin for saying what is in my heart- the thank you to Adriene🥰. Well said ❤️💐
"I am allowed to succeed" after spending my whole life believing that I was unworthy of success and actively self sabotaging I am working to treat myself with true respect. I have a job I love, I'm recently engaged and we have just got a house (OUR FIRST ONE)! and you know what I'm allowed to be proud of myself, I am allowed to succeed 💚💚💚
YES! Absolutely. And congratulations! xx
You go girl!
@@yogawithadriene Hope your sweet nose is better. 💚 🍀😘 Love to you and nose! I hate pain in the face from anything-- like fire.This was the second time I have done this exquisite practice. Last time I did it with my beautiful daughter in France. And this time I did it after watching a movie for Mother's Day with my darling son, here in California! The great thing was I noticed with pleasure that all my practicing is paying off. ( I don't think I have missed a day this year, and since last July I have probably missed only 2 days...) It wasn't so difficult and was much more gorgeous this time! I teeter less and I burn less but still feel triumphant, and graceful! So happy. Happy Mother's Day to your Mom. Shelter well, and be safe, you International Treasure! ❤️💞
I love what you shared here. I too have spent my whole life feeling unworthy of success. You are allowed to succeed and be proud of yourself too. That touched a cord in me so thank you.
I am allowed to succeed. I am worthy. Thank you. Share your gifts with us
2023.02.09.🌷
Today I dedicated this rose practice to my mum 🌹❤️ She hasnt been feeling well lately and I wish her to recover. When you later mentioned that this practice came out on Mothers day, I felt emotional. We truly are all connected. 💖
Sending you and you mom so much love💗💕
@@antoniaklock3625 thank you, sending lots of love back!! 💖 My mum said shes feeling better, Im so happy🌅
If you're hesitating at the long practice, go for it! This is a lovely one
whats align???
Adriene has a free monthly calendar to follow on her website.
This one kicked my butt on a low energy day. I was having such trouble holding even the three legged dog. But I made it through and am so proud of that. 💕
instablaster...
Same!
$$$$🤑🤑🤪🤬
Namaste to the 1,000 or so other folks who were on the mat as we practiced together today! Namaste to 1M + who have already practiced! Have a beautiful day, Team Adriene!
I was in the middle of another practice when I felt compelled to do this one with you all. Namaste to you, too!
On my first Mother's Day without my mom this practice was just what I needed. Loved sending my heart energy out in her direction.
Learned TWO things:
1) Need a towel under my knees whenever I do yoga.
2) Favorite quote of the day:
“Tend to your soil, so your flowers can grow.”
Knees were my issue for years, I totally sympathize. Now my issue is wrists. So if this comes up for you ever, for the planks and other “wrists at 90•” moves, I put my hands into fists and power through the first and second finger knuckles. Learned it from a master years ago- it’s important to not put your weight thru the pinky side as it is more fragile and prone to injury. I can still manage downward dog (not at 90•). I hope your knees get better and that you never need my wrist modification, but if you do, I wish that this helps you!
Noticed that too and I paused and got my self the towel :)
I have a semi-flat pillow or a folded blanket under my knees whenever I do yoga, without it I genuinely can't so some poses because the pain is so intense
Etel Bik I thought I’m the only one struggling with my knees in these poses
idead yo I am sorry for your pain and suffering I hope you could find comfort and peace and I am sure you’ll, I know I may not give you solutions that you didn’t thought about but have you tried physiotherapy? Or some clinical tests to exclude the might be causes?
2024 Happy Mother's Day to all the moms, step moms, grandmothers, guardians, pet moms and those looking after loved ones - we celebrate the mom in all of us! Beautiful Yoga practice today. Once again, thank you Adriene.
Happy Mother's Day to you too! Wonderful practice, I agree, love the rose symbolism.
Buckets. That’s what you’re going to need to catch all the sweat from this practice. I changed my sports bra after and saw that a little wet heart appeared right in the middle. 😝 I’m so glad I jumped back on the yoga wagon this year, I used to practice regularly with Adriene’s videos back in 2014-15 and I stopped for a long time. I regretted it! If you start, don’t stop now, keep going! If you think you can or you can’t, you’re right. Here’s to daily practice! ♥️ Namaste
I wish I'd read this comment before I started the practice, because you are correct about the sweat! Haha
I’m glad it wasn’t just me sweating like crazy then. Adriene has changed my life. I’m 61 and my aches and pains are disappearing. It’s amazing. Thank you so much Adriene. Didn’t think I’d make it to day 30 but here I am! 💚xxxxx Namaste 🙏
I’m glad I’m not the only one sweating.
Yes for daily practice. I’ve hopped in and out for years this year 2022 I’m in every day. It’s a whole new world. Love it.
I hope you are still practicing ❤
Not for me, this was not a sweaty practice at all haha. Just letting others know not to be afraid! I thought it was quite gentle.
Felt so light during the end. Like a feather slowly laying on the ground. Such a nice energy flow. Thank you everyone for showing up for today's practice. Blossom 🌸
I love the way you teach yoga, you don't have that big ego, I can feel the love throughout the session. I love this ❤️ thank you 💖
Thanks ADrienne.... had a wonder practice with u!!! Happy Mother’s Day!👌🏻👌🏻👌🏻👌🏻🔥
@Mich I was just thinking that as I was searching her. She’s not doing these self love yoga sessions for clout or to fill her own ego, she’s doing it with so much care behind her words. Some people that preach self love, do it to for their ego, and you can tell when they do that.
Yeah and she is also more focused on mental wellbeing rather than aesthetics, which kinda takes the pressure away and adds more fun and ease!☺️
exactly!!! this is the thing about Adriane😍 she is so down to earth❤❤❤❤
So very true ❤️
brace yourself for an emotional comment (sort of):
today I woke up with the intention to do some of your older yoga routines but the I saw your newest upload and at first I was like 'what rose yoga? what the heck? that sounds so soft and way to feminine' (me being an absolute tomboy with the occasional (once a year) outburst of girly-girly). but I was still curious so I decided to start the practice to see if I like it (I could stop it anytime I wanted, right?). 38 minutes later I was lying to the floor after an absolute perfectly balanced practice which made me feel so wonderful and loved. But I had some hard times during this practice, like I was trembling during bridge pose, you almost completely destroyed me when you said 'like you love yourself' because as you said this I realized that I actually do love myself. and let it be said this is not something that comes easy for me to admit, I hated myself for so long that I almost couldn't believe my own thoughts. and as I am already completely off topic right now I can just as well tell you, Adriene, that you probably don't realize how much your yoga routines change others (my) life. and it almost feels not enough to only say thank you. so, if you ever struggle with purpose be sure that you at least changed my life for the better. not much, but for this I am beyond grateful.
Namaste to you friend
yeah,she changed my life too
That is lovely.I have had alot of times,especially these last few months,when I have not loved myself.The choices and betrayal I have felt.But they were my choices.However,returning to yoga,especially heart openers can make you feel loved..Empoured.I wish that for you.
Namaste.
I've been thinking too much what a beautiful comment. I started crying half way through it😭. ♥️
Namaste💛
For some reason this felt harder to do than the last time.! Sometimes the blossoms take more time to open, depending on outside elements. Thank you Adriene and fellow blossoms.🌸
I felt the same today 💕
Happy Mother´s Day for all the YOGI Moms in this community. Thank you for giving life. These Roses are for you all. 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹
I dedicated this practice to my daughter. Most of the time I did the practice slowly and with my eyes closed. It was great. We are all awesome and our togetherness is awesome 💜
I never regret commiting to a yoga practice with Adriene. I really felt the vulnerability and opening in my heart. I dedicate this practice to my cousin because she is struggling now. At the same time I am aware that the whole world is struggling. So I send my love as far as it can go and I wish this can make everything a little easier.
Beautiful comment xx
Πολύ ομορφο 🥺 Είσαι από τους ελάχιστους Έλληνες που έχω βρει σε αυτη την υπέροχη κοινότητα❤️
Darling Adriene,
I just wanted to let you know that even tho there are so many others offering free yoga on RUclips, it is you that my soul trust. When I follow your practice I can close my eyes and allow you lead, and I have PTSD, so that doesn't come easily for me. I trust and love you, not like omg I'm a fan and you are a superstar, but I actually see your beautiful soul and I trust in it. You should know how you touch and heal us.
Btw, that colour looks amazing on you.
Give a hug to Benji for me?
Warm regards,
G.
We ARE all awesome together. ☺️ I feel that. I feel lovely .... namaste Adriene and all those "others "I have yet to meet. 🤗
Beautifully stated and full agreeance.
What a beautiful warm message, you make me cry. god bless you.
I completely agree! I can actually completely trust her and let go into my practise. Lots of love to you all 🥰
This was such a nice practice. I loved the hug at the end. ❤
what a challenging and refreshing practice. I’m feeling strong and ready to seize the day.
sending good energy to all my fellow peaceful warriors!
Happy Mother's Day to all the mamas. Thankyou so much for this practice, Adriene xxx
BLOSSOM | February 18, 2022 | 🌸 It's lovely to return to this beautiful practice. I love stacking the hips in three-legged dog, it's such a great hip opener! And of course any practice with supta baddha konasana is a friend of mine ☺. I also appreciated building just the right amount of heat on this cold Saskatchewan February day ❄. Sending a big bouquet of blossoming roses to Adriene and Mama Rose! 💐
Such a lovely name for such a lovely practice 😊. Namaste everyone! I wish you a love-filled day.
Align day 9 2023, Feb. Today it was dif for me. I did some pose variations and had to surrender half way through the practice. Just lied down and stretch. But I’m doing what Adriene always says, your version, your way. Today it wasn’t a day for full body yoga but to rest and simply show up. And that is okay ❤
I'm going through a healing journey and trying to accept myself as I am. One of the many things I am learning through yoga is that I never know how I'm going to feel on the mat and then off the mat. And that is part of trusting and accepting myself. Today I feel at peace. I dedicated this practice to my mom who I do not speak to but who I am developing a deep understanding about and a compassion for her. Two months ago I never would have dedicated this practice to her. Healing is hard, messy but incredible all at the same time. Thank you Adriene for helping me on my journey. Much love. PS: you're right, I always feel much better when I just use your practice as a guide but I do what is right for my own body. Have to remember that.
Sending you love Jenn💗
Your comment spoke to me. You’re doing awesome hard work!
This one was for a new mom and dad and their baby who is struggling in hospital at the moment. My intention was for healing. My heart is heavy so I think this practice was needed.
I was that new mum 31 years ago this month, when my first little girl never made it home so your comment resonated with me. Sending love and healing and strength to all involved, along with a sincere hope this journey is meant to have a different route to mine. Everything happens for a reason, even though we sometimes don't know or understand what it is at the time. Hugs 💞
My dog was fidgeting for 20 minutes before I started this session. I came home from work, we went for a walk, he got dinner and I wanted to do yoga. As soon as I began to move he rested, did not open his eyes or switch places for 39 minutes, and as soon as the music ended the video, he took a big breath in, big sigh out, stretched his little legs and went back to sleep. It's magic. We are ONE. :)
Admire Day 23🦋
It's feels so good to have a heart opening🙏
Thank you Adriene and sweet Benji❤
Thank you everyone❤
What a weird coincidence, the pair of socks I was wearing left a rose imprint on my mat, didn’t even notice what socks I was wearing until I looked down and saw a beautiful imprint. Happy Mother’s Day to you (you’re a wonderful mother to Benji and us all) x
Out of all the random yoga videos and I just so happen to click on the one video that was released on Mother’s Day two years ago and it just so happens to be mother day today, ah synchronicities! Thanks to all you moms out there’s, y’all are the best!
I dedicated this flow to my mom and had no idea this was filmed on Mother’s Day…. I AM enough. The relationship with my mother in my reality is healed. I love you mama and I AM grateful for you no matter what. I unconditionally love you! Thank you so much for this powerful activation and all you do Adriene✨✨🦋
Cheer, May 12, 2024, Mother's Day Sunday. 🕊🌷🌺💐
I remember this one from Admire, February 23, 2024 and it may have been the first of the longer yoga practices that have been sprinkled over the weeks in the 2024 series so far, and one of the first I mentally balked at noticing the time. I've gotten slightly better with longer ones, especially if they happen during the weekend. Weekdays it's sometimes difficult fitting it in with jobs, but I am keeping up. Today I did what felt good to do and didn't push myself to perfection. Still worked up some heat and I think I stayed in plank poses much longer than the last time. Building strength, yay! 😊💙
Hello Adriene, I hope this comment finds your attention. Ever since I’ve begun to practice yoga it’s always been with you through your videos. It’s a difference experience altogether. It’s not just a physical body one but an emotional and mental experience with your yoga practice. 🙏🏻 Namaste 😊😇.
To all mothers past and present: thank you for the life you have given 🥰
Beautiful to re-rose, re-practice on Mamas Day. I felt very connected with Mother Earth... Love You all
Happy Mother's Day!! ❤ Thank you Adriene, the Mother of Yoga! 🥰🤗🥰
I’m doing yoga at 3 In the morning because I can’t sleep. You have helped me with my insomnia a lot Adrienne! I hope you can help me again!
Same doing yoga right now its 3:23
This is my favorite of favorite YWA practices. And part of it is all the love and dedication imbued. ❤ thank you so much, Adriene
I wish I had gotten interested in yoga before my mom passed away. We always said we would someday go and take a yoga class together but unfortunately, we never did get the chance. And now, that's she's gone, well it's a strange thing, being suddenly motherless. Like, I can't help but think at times like this, something as simple as the lady on my RUclips yoga class I chose to do this morning, dedicating the practice to mother's, mother's day mother Earth, and all the other beautiful mother's enjoying this heart opener vid, well it just takes me right back to the day she died almost, that fear, that unknown, because my mom should be right here by my side or in the background guiding me so I don't fall.
But thank you for the heart opener "Rose 🌹 flow" twas beautiful & any chance to think about my mom and let my mind play that dangerous "what-if" game I'll always take it !!
Blah rambling now geez 🧘
Just wanted to say that I was looking for a way to get back into yoga today. And this video popped up on the 11th anniversary of my mom's death. And I spotted your comment. I too wish I had a chance to do yoga with my mom. From one motherless child to another - hugs
The year that my mom was dying I couldn't do yoga because every time I got on the mat I started sobbing uncontrollably. It's been a year now, and I am back to doing yoga. I made my peace with sobbing on the mat, and every time I practice I light a candle in honor of my mom so she is with me. It's helping me as I try to heal. Wishing you peace and healing.
sending love and light
So much love to you dear one. Witnessing you in this space.
🙏🏼
You're the BEST! I feel like I'm above the clouds ...
Came on the mat with a million thoughts in my head. Stepped off feeling a lot lighter. Thank you Adriene!
For some reason doing yoga makes the time fly! I’ve learned not to be afraid of how long each session is. Thank you 🙏
golly, truer words x
Blessed Beloved Beauties! It's nice to return to this precious 💕 practice from 9 months ago. Align Day - 9 made-up on Day -12. I was under-the-weather for about a week with a cold. 🤧 I am that I am healed and vibrant now. This is a yummy sequence. I dedicated it to my nephew Marquis a.k.a Chinaman (his nickname). I texted him to let him know his uncle and I are thinking 🤔 of him and we miss and love him. He moved to New York when my big brother, Marcus (his late father), elevated to the heavens almost 4 years ago. We miss him too. Thank God for yoga's healing powers. 🦋♥️♥️🦋🙏🏿
Adrienne you are a brilliant beautiful person.
I still struggle with my balance after doing 5 months of practice with you.
I keep turning up to the mat and am proud to be part of the yoga community.
I enjoy everything about it.
Nameste ❤
Thanks very much Adriene for those wonderful words. I love ROSE🌹 too just can't get enough of the sweet scent of those beautiful rose. I love this practice. ❤❤❤Namaste
I didn't feel anxious before this practice, just a little uneasy. During the yoga I started to feel a lot of resistance and I was very anxious but the intensity gradually made me forget about the anxiety.
Now I feel great and all anxiety is gone.
Thank you for this great gift.
Wonderful. I remember the Sunday this video was posted. I had just given birth, it was my first Mother's Day. Thank you.
Yoohooo!! Just jumped out of bed at 5 am on fire to do a full fledged workout and Adriene has me just what i need to start the day of with this fire in my heart and sole. Sending everyone roses of love and appreciation and admiration. We are all amazing so let's thrive over this day as well as the others to come with this love and amazingness that we've established together through these loving at home yoga practices. The magic is real. Thank you Adriene for the amazing person that you are. Much love. Namaste.
❤
The magic of yogaaaaaaa! Namaste, Shadan! xx
Shadan Zahrooni namaste 🙏🏻
This was the 14th video in my May practice - i.e. 5/14/2023. Adriene started the practice speaking of her mother and I thought what an appropriate choice, as it is Mother's Day. "I love it when a plan comes together."
Greet Day 12 May 2024🌸
What a great practice! I've done it once earlier, but today it felt so much easier🙏
Thank you, Adriene and Benji❤
Thank you, everyone❤
As always, trust that Adriene has your back - today is the Virgo Full moon, how perfectly timed was this practice. I realised that today's love needed to be dedicated to my inner child as self love is definitely something I'm still working on. And for anyone else joining today who maybe feels the same, I dedicate this practice to you, too💖
Awesome to Open Chest and Heart!!!
Done in these days:
-18th February 2022✅
In doing this practice this morning for the second or maybe third time in my life, I remembered my intention when I moved to this flat years ago. It was to enjoy my daily yoga practice in this nice living room with a green view. Then life happened and I quitted my yoga practice and all sort of sad things. It's a miracle for me that I'm back on my yoga mat in my sunny living room, one way or another and the credit goes to Adriene entirety. And to the love she instils. I'm truly thankful and for the energ and the suppo of this loving commu of friends practitioners 💕
🙏🏻thank you for sharing Anna! you are doing so well❣️
I wore my great grandmother's ruby necklace during this practice. I never met her, but my middle name is hers. When we brought our hands to our heart, I touched her ruby. Thank you for bringing her a little closer to me in this practice.
at the end when I felt the warmth on my chest I began to cry. I then paused the video and cried as I wrapped my arms around my body and hugged myself. lately I have felt so alone. this was the first time in a long time that I felt I was there for myself and protected - like I was two people in the one body. that was an incredible experience that I will cherish.
Watching this in 2024! Right before this class I pulled a card - Goddess Gaia and dedicated the practice to my mom! Thanks for mentioning your overwhelming gratitude for Mama Earth and Mother's Day. Much love.
I love that I am practising this during blossom & Adrienne says blossom twice in the video. I've done this practice before, but today felt different. I am sitting on my mat at the end feeling like I have really taken care of myself. Namaste & love to all the blossomers x
Thank you Adriene🌷🩷🩷Greet Day 12:05:24✅ What a lovely practice to revisit again...❤❤🌹🌹🌺💗and very soothing deep stretches and Happy international mother's day...still dedicate this to my heavenly Aunty...may she continue to rest well in peace🌷🤗🙏🏾. I really miss her.👋🏾🌌Have a lovely relaxing evening yogi lovelies. Namaste 🩷☮️💜💜🙏🏾
Intention : align with my softness
Awesome session today, thank you for this day which makes me think about my nurturing side the softness and care of our mothers That help us grow and bloom 😊
Thank you Adriene 🙏😊❤
See you tomorrow beautiful souls🙏❤😊
Namaste 🙏
Kept my eyes closed for most of the practice, really helped me breath. Feeling so much stronger. So proud of all who showed up today! Align Feb '23
My wonderful Adriene who has added so much zest and rest to my life…. Someone introduced you to me years ago, and I will forevermore keep Adriene and her yoga a crucial part of my life. Your gorgeous goofiness and caring nature has sucked me in big time. Today I was searching out a much needed yoga session with you and landed on this heart opening one. Physically and mentally it was everything i could have asked for. You almost always make me giggle and feel warm and fuzzy at some point, but this was the first time I got that usual goodness plus a tear in my eye. Your tear in talking about your mother got me big time, and I’m appreciative for that moment together. I love all the emotions and you provided today for sure. THANK YOU. FOR THE JOY YOU’VE BROUGHT ME OVER THE DECADES. AND THE JOY YET TO COME. THANK YOU.
My whole chest feels tight with stress and worry over coronavirus, doing this flow today on my first day of school closure as I am a teacher. Thanks.
wishing you blessings
Another teacher with you here! Being vulnerable, protecting the vulnerable.
Blessed Beloved Beauties! Happy Mother's Day to the ancestors who paved the way for us today, present, and future moms. Mom and I celebrated earlier today, so I just made it to the mat 40 mins ago at 8:30 P.M. EST. I feel rejuvenated! Best wishes, everyone! 🦋♥️🦋
Bloom Day 14 🙏🏼
Blessings to all who mother ❤ Gratitude for the many gifts from Mother Earth 🙏🏼
Loving practice first thing in the morning. This is day 40 in a row for me (!!) and I thank myself every time for stretching my body out, checkin in, before I get going on my day.
I hugged my mother and mother-in-law on those hugs today, sent them love, and asked for their wisdom and guidance. Beautiful Mother's Day practice.
9th February 2023, Align
My body was so heavy and hard in the morning, but I'm so great I did this practice. Feeling light. Namaste
This was my first time ever doing yoga. You gave me such fulfillment in my heart. Thank you so much. You brought the inner self love back out for me
Thank you so much.
❤❤❤
Haley Borg yes stay with it! Yoga is one thing that keeps me sane 🥰 Adriene (& Benji) are THE best, and will teach you the value, peace, & understanding daily practice brings!
Like so many of you, I was doubting whether I could get through all 39 minutes, and I almost picked a shorter practice, but I told myself it give this a try first. I did the whole thing! Align Day 9! ✅
🙌🏽💗
Yes I felt the exact same felt so much better after ❤
Yes I felt the exact same felt so much better after ❤
I decided to do this practice on my first Christmas eve without my mom (she passed away 4 months ago). I had no idea this video was related to Mother's day. I prayed for her, I sent my intentions towards her - and got the chills on the first moment Adriene mentioned her mom herself. Couldn't help but to sob on the last minutes. Thanks for the beautiful, beautiful practice, Adriene. Lots of love.
thanks dear Adrienne for this beautiful practice....HAppy Mothers Day to Everyone.
ADMIRE Day 23; this practice challenged me, but I was so delighted to hear it originally released on Mother's Day because today is my mom's birthday 😊
Do need this Blooming flow of intention and space to allow
M feeling all sorts so this is what needed
M feeling thankful and grateful as body & mind Bloom into wellness
Namaste to all practising and May all be well / May all be at ease
PS Happy Mother's Day to all celebrating
My intention was self-love and the advice of practicing it as if it were already so struck a nerve for me. I do not love myself as I am and the concept of loving myself actually being true is overwhelming. Thank you for the advice. Also, my 6 year old daughter thinks your voice is very soothing Adriene
My daughter and I did this together and we found it so calming. ❤🙂🌹🕊️🦢
I had a hard mother's day yesterday, so I am glad to be getting to this today. I'm counting today as mother's day part 2 for me and making it more full of love and hope today. Namaste.
Honoring my mother and myself and all the women that had a hand in bringing me up. So grateful to Adriene and the team. Namaste.
Thanks Adriene that was soothing.
My intention was to let go and I dedicated the practice to myself and to God.... for him to help me let go....let go of worry
This one really kicked my butt! I’ve done it before, but after Center the 30 day journey, I felt like I was more present and focused. My legs and arms are wobbly now! The fun thing is that I really didn’t want to do this today, but that’s part of the journey for me now. It has been fascinating to watch myself struggling mentally at the start, but after I apply focus on the breathing, I finish feeling amazing!
Doing this video 9 months ago, I can really feel the difference, in my body today. I didn't have to pause the video as much, this time round. Plus my body feels stronger, then it did last time I did this practice. One year 102 days of daily yoga really has made my body stronger, and also my mind. Thank you so much, for this beautiful gift of yoga you give to us all. You are awesome Adriene. See you again tomorrow, Namaste. 🙏🧡
I am so very grateful to the lady who recommended you and grateful to you each day and want to thank you from the bottom of my heart.
May the universe send all the best blessings to you, always.
My nine week old puppy Angus joined me for this practice, he slept through most of it (a miracle!), likely lulled by Adriene’s calm voice and Benji’s presence. But then we had to stop for a pee break just before we sat in the mat. Great timing😀 What a wonderful gift you have given to all of us humans and pets. Hugs and puppy nibbles ❤️
I've been not practicing for a while and i was pretty depressed the past weeks, this is my first long practice in a while and it feels great, I just hope to work out my addiction, dealing with addiction makes me lose all hope but yoga shines a little light in my day even just for the practice time I'm grateful for your support
theFrankoArab Hang in there. Take it one day at a time, or one hour at a time if you have to. It’s very hard, but you can do it. Your spirit doesn’t want you sick; you are intended to be well and happy. Sending you love and courage. ❤️
The practice and this community have your back, my dear friend. Sending you strength and love. x
I was super skeptical at the beginning of this session because its more than 30 mins long. I just came home from work tired and hungry but I wanted to do this session. I told myself if I got any interruptions I would take a break. I pushed through the session and completed it with no breaks. I feel lighter and stronger. Now I can eat my Chinese food with a little more happiness. Thank you Adriene!
Thank you Adrienne, I'm crying and I'm grateful. Thank you.
Sending good thoughts to all who are blessed by, and bless us with, motherly love. Thank you, Adriene.
Wow, this practice tested my patience and my connection to center!
Especially after yesterdays flow practice, my shoulders were feeling tired and yet my ego was telling me that I “should be able to do this or that.” It made me feel like I was less-than. Opening my eyes to how my attitude and the way I move myself through space absolutely affects my energy, and vice versa.
I stuck it out, I respected myself enough to not feel wrong for not following exactly along with Adriene’s cues, and now I feel super connected and the need to be gentle with myself.
How can I expect to love others truly, without truly loving and connecting to myself first?
No yoga robots 🤖 ❤ it’s a work in progress 🙏🏼
See you tomorrow, namaste 🙏🏼
❤thank you Adriene ❤
For those who are practicing this, happy mother's day to you and/or to your Mom ❤️
ALIGN 🌟 | February 9, 2023 | I love this practice, even though I felt a little tired today, once we settled into reclined butterfly I felt like I could go to sleep. The quad stretches are always intense for me, I should remember to do them more often to release the tension! 🙏
Thank you for your wonderful work, sweet Adriene and sweet Benji. Wishing you all the gifts that a goddess can give for sharing this work with us. 💖