5 Small Habits that Will Change Your Life Forever (Monk Advise) | Buddhism In English
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- Опубликовано: 18 май 2024
- © Buddhism
#life #motivation #dailyroutine
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Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
info@realbuddhism.org
0:00 - Intro
1:54 - Morning gratitude practice
4:44 - Morning Meditation
5:41 - journaling
6:33 - Mindful Eating
8:36 - Planning the Day
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1. morning gratitude habit
2. Morning meditation
3. Journaling
4. Mindful eating
5. Planning the day
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Thank you.
Thanks!👍
We exactly do this! ruclips.net/video/WyCtwUhexyU/видео.htmlsi=En4nHc_QLQAol7Vc
Thank you.
Otherwise too much talks without any sense on this video.
May triple gems protect you and this monk.
God bless.
Budusaranai.
Devipihitai.
Your glorious smile is one of the biggest inspirations for us 😊😊
❤😊
Thank you so much
I'm from sri lanka.. I'm a 16 year old catholic girl who suffers from self hatred and other problems in my life.. I'm tired but I'll hold on tight.. I have to make my mom a queen.. When I see her crying over life struggles, I feel helpless and I'm really sad. But thanks to you your videos give me comfort.. Thank you so much.. May god bless you..
Hey I'm also 16
Whish u all the best
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Be confident 💪 all is well God plan to u
Just remind yourself that it’s just a phase you are going through, you’ll love yourself more as you grow up. For now concentrate your energy on the things and people that make you happy
1) Morning Gratitude - be thankful for everything, every experience, every person in our life. We should be thankful for person who gave us bad experience too, because they made us grow and make life more interesting for us.
2) Morning Meditation - mind and surrounding are calm and peaceful.
3) Journaling - all the good deeds and thing I did, and all the things I am grateful for.
4) Mindful eating - reflect on the purpose of eating, for health. focus on the taste, the texture of the food.
5) Planning the Day - give priority to the important things and do the important thing first. after that you will have the mental freedom to do other things.
Thank you for summarising for the benefit of all
Thankyou ❤
Thku
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ruclips.net/video/Zxe5prGLST4/видео.htmlsi=ClN0LNQ0Pf3IV2Cs
I'm a medical student your guidance and things you have taught change my life much ....thank you and soo grateful 🙏
I am so grateful for you sharing your wisdom ❤ Namo Buddhaya 🙏
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how to meditate consistently....and how to focus on study please tell me in another video...Namo Budhay
Yes I also want
Mee too
If it will be your primary objective then you will study consistently. 😊 namo buddhaya ❤
I am also facing same problem
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You are one of the reasons why good people exist in this dynamic environment 😊
Namo Buddhaya 🙏
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Thank you sharing this. It's been almost 2 years I have been practicing morning gratitude offering to the universe. My life literally changed. Namo Buddha
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Do u write the points or just think ? Plz reply😊
@@gayathrig4311within the mind
There is much peace, calmness and serenity on your face. In our daily life we face souch upheavals that to maintain such calmness is difficult. Have you been always like that or you feel it's because of great Buddha 's teaching and practice? Great Teachings, 🙏
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My mornings are not peaceful, as I've just awakened from another night of nightmares. No one knows why I have them, never had any trauma, but I could write scarier novels than Stephen King from the scenes my brain comes up with when I'm sleeping! I also never eat breakfast, or lunch..... but the journaling, I do. I am grateful throughout the day, not just at morning time. I'm retired, and blind, so there isn't much planning to do. But thank you again, for another inspiring pep-talk!
Do you eat a heavy meal late in day?. I find lots of protein or cheese in my final meal gives me nightmares 😮. All the best.
ස්වාමීන්වහන්ස..මේ වීඩියෝ වල අඩංගු මාතෘකා එක්කොට ග්රන්ථයක් රචනා කරන මෙන් කාරුනිකව ඉල්ලා සිටිනවා..තෙරුවන් සරණයි 🌼
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Which language?
@@user-qk4ss sinhala(සිංහල), native to sri lanka 🇱🇰
Namo Buddhaya 🇳🇵🙏
I am Proud To Be Nepali 🇳🇵🕉️sanatani hindu Buddhist ❤ Jai shree ram Jai Namo Buddha Hindu Buddhist Brothhrs❤ Love u All
Hi
No matter what situation I'm going through in life but you always make my mind & heart calm, peaceful and Pure
Thankyou from the bottom of my heart...
🙏Namho Budhaya🙏
Its been more than a month I've been practicing gratitude..1st for Buddha and then the things I'm grateful for and also for the bad people and I've seen the results..i feel my life as more valuable and started forgiving the bad people and learn from those experiences.
Namo Buddhay🙇♀️🙏
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Thank you
Each single word is very precious 🙏🙏🙏
Thank you for sharing with us your practices and your life as a monk. You are a great teacher. May you and your fellow monks have a peaceful and happy life. Namo Buddhaya 🙏🪔
I am happy to see you and the monk eating. We would love to see more of your daily activities. Thank you for the teachings.
Am from Mangalore, Karnataka, India..Namo buddhaya 🙏
hey your photo is sharing by name of random sena
The good habits are more better than luck,❤️ feeling proud for being a Buddhist ❤️ namo buddhaya🙏🙏🙏
නමෝ බුද්ධාය! තෙරුවන් සරණයි !
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8602
Hey
Budha
You are the last solution for this crazy world
Namo budhaayah
I am grateful to you and the teachings of Buddha 🙏
The way you're advising us is very humble and I really do all🙇🏵️
These subtle behaviours have kept me grounded.
Thank you from Malaysia
Namo Buddhaya🙏❤
*With heartfelt thanks, we acknowledge your contribution to the world of Buddhism through this video. Your work is a true blessing. 🌷*
i dont know how valuble these advices. it's more than any thing to me.thanks hundred times
Thank you for this video. It has been 7 months since I start meditating in the morning. I used to meditate before going to sleep. It changed my life. It gives me much needed peace and harmony to start my day. The other practices I’m on and off, heading to make them a habit. ❤
Please upload videos alot more frequently. Your videos give a great sense of clarity. Much needed in todays society.
The level u go down for being thankful... How down to earth you are! Truly magnificent
So.. Beautiful and so valuble message. Yes I do experience this peaceful happiness, every early morning through practicing Buddha's Teachings. It does helps a lot to find your inner peace no matter how hard your life is, still you can share your peace with everyone around you. Thanks for sharing this beautiful message. Namo Buddhaya.. 🌸🙏🌸🙏🌸🙏🌸
When i start to watch your thoughts.... I feel really good.. and calm... Thank you Sir..
Your wisdom is truly appreciated. In a world of constant change, your presence is a reminder that goodness still prevails. Thank you for being a source of inspiration.
0:00: 💫 Importance of daily habits in shaping our lives and achieving success.
2:31: 🙏 Gratitude towards all experiences and individuals, including challenges, shapes a fulfilling life.
4:56: 🌅 Morning meditation, journaling, and mindfulness practices are essential for a fresh start to the day.
7:01: 🧘 Importance of Mindful Eating for Health and Spiritual Journey
9:45: ⏰ Importance of prioritizing tasks, planning your day, and allocating time for mental freedom and spirituality.
My heartfelt gratitude to suprime buddha. I have a gratitude to you for sharing the wisedom. You share valueable wisedom for everyone and help us change our life that it is wounderful and it is a great chance for me and everyone to get and take the knowledge you share.
Oh guruji God bless you so smiling face
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Namo Buddhaya 🙏🙏🙏🙏...
Thank you bhante jee...🙏
I'm really greatful for your service. May the triple gem bless you❤
You are the face of peace itself ❤❤❤❤
The gratitude and mediation I have already implemented into my day it's great for building mental fortitude especially in this day and age the only difference is I also practice martial arts training and strength training.
The daily planner is a vital tool for life and journaling for self reflection this is something I need to work harder on this year. Thanks for sharing your wisdom with us. Namaste ✌️
After listening you,I felt there is no problem with me 🙏🙏
Namo Buddhyaa!!❤❤
First of all I would like to express my heartiest thanks to you that you provided a meaningful knowledge.
Nowadays people are ready to spent lots of money on costliest product which will not help thier internal problem, but the nature provide
I am thankful for the blessed Master who was my acupuncturist and gave me good health, and his wife and daughter who are like my Buddhist family. They have stood by me for years.
Thank you very much for sharing this knowledge . I will start from today by Writing down the tasks I have to do the night I go to bed to plan for the next day . ❤
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Thank you
Namo buddhai. From today onwards I will surely start implementing these habits in my daily routine. Thankyou for your guidance it gave me much clarity of everything .🙏🙏
thank you,your word of wisdom from you is a big help to me,because i love to give advise to all my friends that struggling in family issues,namo Buddha 🙏🙏🙏❤
Thank u for all your suggestions on this video. I'm humbly grateful to hear those . 🙏 u said everyone has time we all have 24 hrs in a day correct but not ALL of us have the same struggles in life & not all have the support system in place to where someone can help navigate us throughout life 😢 that's why I take each day each moment as it comes everyday is a new opportunity to makes right , 🙏
Wow this message is definitely for me❤. Thank you. Namo Buddhaya🙏
May you attain all the blessings and greetings 🙏🙏🙏
The light you’re giving to people is immense.
Thank you for your valuable suggestions. I feel so peaceful when I listen to your words .🙏 Namo Buddhaya🙏🏼
I want to be calm & smiling like he does... Awesome explanation.
I feel thankful for finding your teachings and you for showing us the best way to go x
I am much grateful to you. My life is becoming more calm, peaceful and wealthy with your valuable speeches. Please make us more and more prosperous in our life with this type of videos❤ ..... Namo Buddhaya.🙏
Your way of teaching has inspired me for my daily habit Stay blessed and take care of ur good health.
Thank you❤❤❤❤
Namo Buddhaya❤❤❤❤
Thank you for always teach us good things master.
I love your smile and voice. We need you everyday.
you look so friendly. The way you talk and your facial expression makes me happy, thank you
I am thankful for these videos they have changed me and my life.
A day is a short note of your life.🎉
🙏🏽 Nothing is permanent in this uncertain life! Basic reaching in Buddhism. As you age only we get to realize it more & more! Namo Buddhaya!
I am practicing three things ie gratitude, meditation and planning the day. Mindful eating is what. Thankyou so much for your clear speech. Namo Buddhaya❤
I'm in depression since past 5 years I don't know what it is I never feel doing anything I lost my interest in every single thing nothing is there which really make me happy I feel lonely around all my favourite peoples I know that I'm supposed to do studies and I really try my hard but I can't get out from all these things and I searched all around RUclips and I come to conclusion that yoga is what I needed to be mentally happy again but I can't make it a habit I'm unable to reprogramme my habits and now I have my high school exams are going on and I have literally zero preaparation but instead of preparing I'm crying day and night please guide me there is nobody whom I look for help please give me some suggestion my life is a living hell .
Overthinking is affecting you. Try to do things. Try journaling or meet a therapist and ask him that what can I do to overcome this and why does it happen.. I hope u get your answer
Please see a mental health doctor. This is going to help it. But this is not sufficient. I overcome my 5 years long depression by medecine and yoga. Headstand is a great yoga pose that helped me a lot as well as heap openers poses. Practice spirituality as well.
I become thankful for you.
@buddhism please continue posting videos on more teachings. It's really helping me in my daily life. I begin my day with your wonderful teachings❤
Thank you so much, specially your smile make most of us positive ❤
Simplicity is blessing❤ ,it creates peace of mind❤💛❤
❤💗💞🙏🏻👍🏻🙏🏻🌹🌜✨🙂
Loka Samasta Sukhino Bhavantu
Namo Buddhaya ❤❤❤🎉
Your teachings have been a guiding light in my journey towards a more peaceful and mindful existence. Grateful for your wisdom and presence on this path.thanks 🙏
Namo Buddhaya...from Bangladesh... Iam follow this habit...and i change my mind for over though... 😮💨🙂
Thanku so much for guiding to right path
Thank you...namo buddhay
Dear Sir,
We love your sermons they are really
Interesting not like any other also,
I'm so happy to see you in real life
From :- Yoshida Shokanji ( makola) sri lanka
If this is not you pls ignore this comment. ❤❤
Morning gratitude habit and morning meditation, journaling, mindful eating, planning a day Thank you very much ❤🙏🙏🙏
Namo Buddhay
What is the name of this monk? He is fantastic. I could listen to him all day
He is a Sri Lankan monk residing in Ashram called
Mahamevna Bhavana Asapuwa in suburban Colombo.
Name of this monk..pothuhera mahindasiri thero
These are wonderful things that we can empower in our minds.
Buddhism is the truth.
Thank your for your videos... I am following you from 1 years and your thoughts and videos are very resourceful in the journey of Spirituality. I used to be a delusional person who believes in luck and a bit of superstitions but Buddha's principle changed my prospective and view towards life. I am really grateful for all the struggle, hardship and negative people words because its changed me to become more mentally strong and wise.
Thank you very much
Namo Buddhaye 🙏
Brother iam muslim but i like your videos and your style
Sorry you cant say brother to him he is a monk
Saying brother make him disrespect
Sorry you cant call him brother
He became a monk
It make him disrespect if you call him brother
Can you make a video on how to do breathing meditation? Should you focus on the nostrils or the stomach?
As a suggestion: start with focussing on the breath as it enters and leaves the body. Not necessarily on the specific bodily organs
THANKS A LOT 😊
FROM ODISHA ❤❤
I REALLY LOVE BUDDHISM
NAMO BUDDHAYO !!
Jaldi jaldi message kar detha hu bahut saare like milenge❤❤❤😊
Your videos are outstanding. I am grateful for you and your wisdom. Namo Buddhya
May the triple gem bless you !
Felt like this video is for me. Thanks all who supported to create this video. Namo Budhdhaya. 🙏
I will start my planning before i start my day 🎉🎉❤🙏🏻🙏🏻🙏🏻
I feel so good from three days ... And I try to obey the great man what he is saying. I search history video whatever my that time problem is .and I get answer. Thank you very much 🙏namho buddhaya 🙏
I do all these things and I feel soo comfortable ... ❤
Really great tips!
Thanks for the advice, I am going to apply it this morning!
Thank you for this video 😊 i am already following 50% of them but i will try to achieve more of them.
Thank you for guidance ... im From Sri lanka 🇱🇰
Yes , i realised i am little bit change my life routine after start the follow you and i have received your helpful though and habit..... thank you so much for make the great video of change my life.......
Thank you for your advice and encouragement so special!
I will be thankful for you and this channel when I do my daily morning gratitude.
I really appreciate you becoz you have completely makes me strong by your wonderful words.At the same time,I was very depression for last few yrs.When I started to look your video,everything gone out completely out of mind.A very big applauds and hats off to you guru Ji.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤There is no words to describe about your talk.Plz drop more and more videos for us ❤❤❤
Namo Buddha, thank you monk, thank you universe
NOMO BUDDHA ❤NOMO BUDDHA ❤NOMO MAHARAJ ❤❤NOMO EARTH 🌎 NOMO EVERYONE &EVERY THINGS IN THE WORLD OUR KNOWN &UNKNOWN ❤❤ SATOKOTI PRANAM JANYE MAHARAJ APURBO TEACHING TO IMPROVE OUR LIFE STYLE & VALUES OF LIFE 🙏
WHILE I WAS listenING this all types i felt more calmness and peaceful .Your deep knowledge has vastness where I can find sprituality and peacefullness❤❤