Crown Chakra: Yoga Practice to Welcome Integration I Chakra Challenge
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- Опубликовано: 21 авг 2024
- Welcome, yoga fam, to the pinnacle of all your work in the Chakra Challenge, a crown chakra practice to welcome integration! This chakra yoga practice is the culmination of all the energetic centers beneath, integrating into the whole with a full body flow. Unroll your mat to connect to sahasrara, your crown center, your source of enlightenment, connection to something greater & relationship with your higher self and recognize your whole self.
Want to begin or return to your chakra system journey? Join me from the beginning of the 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
30 Min Cleanse Your Crown Chakra Yoga Flow - • 20 Minute Yoga Flow: C...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #crownchakra #40minyoga
👑Welcome the integration & culmination of your Chakra Challenge journey with a crown chakra yoga practice! A full body chakra yoga flow honors your Sahasrara chakra, crown energy center, your right to be whole & the space that integrates your energetic centers beneath it. Awaken and energize your crown chakra, your source of enlightenment and connection to something greater & relationship with your higher self with breath and movement. For our closing meditation, give yourself a moment to integrate your journey & recognize your whole self. Want to begin or return to your chakra system journey? Join me from the beginning of the 7-Day Chakra Yoga Challenge - bit.ly/chakrachallenge
THANK YOU SO MUCH! this chakra challenge rescued my life. I have been in a bad path with my energies for more than 18 years, I was so lost with myself and this saved my soul. Today I bought my own mat and I will go on with yoga. Thanks for your energy too, its awesome!!! thanks again and greetings from spain
Thank you so much for taking the time to share your journey with me! I'm honored to have been a part of your yoga path and look forward to hearing about where the journey takes you ❤️
Purpose and progress! Manifestation journey. Thank you!
Wow, this has been such an amazing series. I have come away from this with so much in so many ways - educational, physical, mental, emotional, spiritual. Thank you so much for all the effort and hard work with this and all the other things you do. You have done an amazing job.
Thank you so much for all of the positive feedback and words, it means so much after doing the hard work to create something special like this!
I completely agree, I will never go to another yoga teacher, Allie has enough for me for an entire lifetime
Namaste, thank you for offering us these precious yoga classes. 🙏💜
You're so welcome, thank you for your kind words! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
wow everything I've been sorting through when on the mat moving through this challenge has clicked for me in this crown chakra flow today. non-attachment leading to joy in the present moment. grateful to you for sharing and guiding us through this intentional work!
Hi Chantel! Thank you for practicing with me. I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you. I've stumbled into this journey with curiosity about chakras and it was really great. I've felt more amazing every day that I practiced. Today I've managed to stay in standing splits with my hands around my legs and I could stay in crow for the longest time ever. I'll keep visiting your channel 😊 Namaste.
Welcome to the channel! Thank you for sharing, for stepping on the mat with me, and allowing me to be part of your journey! I hope you find what you need here ❤
I really enjoy the fact you breathe with us at the end 🙏
Only one Queen of the earth!! Love this
I am whole, I am Home. Thank you so much. 💛
Yes you are! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
I'm a tardy chakra yogi - but am incredibly grateful for the work you put into this to teach us and help us move through them! I felt as though I was able to feel so energized and clear of mind, and was given the tools to continue doing the work, listening to my mind body and soul on the next level. Your amazing!
I love the tardy yogi group, it only shows that you're putting the effort forth that much more, way to go girlfriend! And thank you for all of the positive feedback!
It sounds like you really enjoyed this experience and I can't recommend enough the next 21 day yoga journey that's only open for a few weeks. You can read more about it here and come join me - courses.thejourneyjunkie.com/
I just finished the 7 days and i am overwhelmed with joy right this moment!
(shukran jazilan) Allie
All love from Saudi Arabia
Thank you for joining me in the Chakra Challenge, Bareah! So glad you found what served you here. If you'd like to further explore the chakra system, I'm including my free workshop: bit.ly/spiritualyogajourney xx
Just want to say on this last day Thank You for a marvelous 7 days.
You're so welcome, BUT it wouldn't have been as successful without your daily participation and sharing of your practice in our community, so thank you for doing all of that!
Thank you so much for responding to my comment. You made me feel a little better and help put things in perspective for me. I can’t believe you are able to respond to my comment out of a zillion responses. Thank you!! You are the best! 💕
Of course, Michelle! I love hearing from everyone & connecting with my JJ Family. I'm honored that it helped a bit & remember, you are the best, babe! ❤️️
By far the best youtube yoga channel there is in my opinion. Thank you for sharing your routines with the world!
What a kind thing to say, Stefán! Thank you for being a part of this yoga fam & stepping on the mat with me!😊
Thank you for the light ,the energy, the clearing and connecting🙏 You are awesome
You are aweome, MJ! Thank you for joining me on the mat for a chakra yoga challenge. xx
We did it!, I'm so happy, so excited, just glowin With what's to come! Thank you for you time and teachings Allie! You are loved! And you are so worthy💫💜💜
We did do it, wooooo, feels great to feel that! And thank you as always Tammy for your constant support, it means so much!
This is the third chakra challenge I have done. I think I like it the most. You did an incredible job of teaching about the chakra system, inviting us into a place of spiritual energy, and helping to guide us toward a challenging health routine. Thank you! Definitely subscribed now and going to try more of your classes.
Thank you so much Lauren for your kind words and for subscribing to the channel! Honored to have you here with me ❤️
Amazing 7 days I loved, I was long time that I wasn’t doing meditation or yoga because I had a new born, now my daughter is 5 months I can manage my time and I’m just feeling so much connect not only to my self but also to my family and universe.
Thanks a much love and respect ❤️
A huge congrats to you & your baby girl, Kaoana! Thank you for joining me in this challenge & sharing your journey with me. So glad you found what you needed here, babe! ❤️️
I give gratitude for all the hard work you have done to make this challenge possible. Thank you, Allie for being apart of my yoga journey. Bless.
What a kind thing to say, Shana! Thank you for sharing your chakra yoga journey & support with me, babe. Grateful you found what served you on the mat! ❤️️
Hello beautiful Allie, I have just finished the Yoga Chakra challenge and I am so absolutely grateful to have found you. I've actually found you when I was looking for some Yoga Trapeze help and I just fell in love with your aura and your beautiful soul. My words can't describe how much you are helping me. I am very new to yoga (only done pregnancy yoga when caring my little girl in my belly almost 8 years ago). Yoga Chakra challenge was absolutely amazing and my head is so much clearer in what my life purpose is. I have found ME again. :) Now I can't wait for more of your yoga practices. I am learning with you your 30 days yoga poses and I'll be starting your Yoga for beginners too. I actually wish to become Yoga teacher one day too. You are so inspirational and I've tried Yoga before but never really stick to it. Until I have found you. I even bought all important props as you have recommended. Thank you so much beautiful Allie. Much love to you and your family. When all this crazy times is over, I will do my best to book myself to one of your retreat. So hopefully I can meet you in person. I can't wait Xxx
I am so honored and touched, Adka! Thank you for sharing your journey with me. So grateful you found what you needed here & I can't wait to see how your yoga journey unfolds. xxx
Hi Allie, I just finished the 7 day Chakra Challenge and I LOVED IT!!!!!!!!! Thank You!!! I look forward to other classes of yours!!
I have just completed your Chackra challenge for the fifth time. It is my favourite. Thank you for all your work and all the knowledge you generously share with this community. Namaste
That is so amazing Laure! Thank you so much for practicing this series with me again, I'm honored to hear that it continues to resonate with you ❤️
A huge Thankyou to you Allie for your commitment and dedication and sharing your knowledge as a yoga teacher and just great person . This is the second time I’ve completed this challenge . The first time was a few months into the 2019 COVID outbreak and now with the crisis in the Ukraine…. May the love of the human race bring a peaceful outcome for this strong nation . Namaste
Thank you so much for this beautiful experience Alllie! You're a wonderful teacher and so calm and so knowledgeable. The pace was perfect and refreshing! Thank you and Namaste!
Thank you for sharing your kind words & yoga journey with me, Joanne! Grateful you've found what serves you on the mat. 💜
Thank you Allie. Instead of seven days, I’ve been working seven weeks- today I start the week of crown chakra. Thank you for your wonderful work and inspiration!
What a beautiful way to make this chakra yoga journey your own, Elana! Thank you for stepping on the mat with Allie, what is your biggest takeaway so far? Since you're enjoying Allie's chakra challenge, we hope you'll explore Allie's Yoga Reset Guide, a self-paced, 7-step guide to deepending your yoga practice and connecting to body, mind & soul - yogaresetguide.com ❤️️ The BMS Team, xx
Thank you Allie. I have been feeling more connected to myself and the world around me this past week and felt overwhelming emotions. I needed this practice so badly
You're so welcome Dacia and connection is definitely what we're seeking, glad to read we achieved it together!
I also hope you're considering joining my next 21 day yoga program, you can read more about it here - courses.thejourneyjunkie.com/
Day 7 💪🏽🤸🏽👌🏽✨
This has been special.
I appreciate your light.
Namaste ✨
I loved this journey so much. When I began 7 days ago.....I was experiencing these new and horrible anxiety attacks. When I signed up for this challenge....it was me making the decision to hold the reins of my own life and to play an active role instead of being a "victim" of it. I needed this so badly and am so grateful to you Allie, for sharing your wisdom so that I could show up for myself in this way, every day fkr the last 7 days. I have replenished my yoga tools, charged my energy stones and am ready to make a much needed lifestyle change. ❤
Thank you for joining me for a chakra yoga challenge & sharing your journey, babe! I'm grateful you found what you needed here ❤️️
Thank you beautiful Allie to share it whith us 💜 Namaste 🙏
Namaste, Allí e, all the flows of this chakras, journey, are beautiful!!! I've enjoyed all of them.
Thank you Esther, I'm so happy you journeyed through them all with me and enjoyed them as much as I did! xoxo
Beautiful 7 day series! Thank you! Namaste.
Glad you enjoyed this! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Beautiful ending to a lovely series thank you Allie! You are such a Goddess and love being with you on the mat💛
Love that you join me on the mat, appreciate your participation so much!
Have enjoyed this SO much. So needed. I did it in 9 days, due to 3 kids, home schooling, life getting in way, but I got SO much from it, and learnt so much about these energy centers. And its amazing, but I can still see that thing I was looking at in the third eye breathing task. It was just my lampshade, but I can still see it in my mind 12 hours on! Thank you for everything cant wait for more :)
Thank you so much for joining me in my Chakra Yoga Challenge & honoring your time table, Becky! Congrats on completion amidst everything else you are doing, babe. If you're interested in more on the chakra system, here's my free Chakra & Spiritual Yoga Workshop: bit.ly/spiritualyogajourney ❤️️
oh yes please :)
I have returned to this flow series at least a dozen times. It never fails to help me align with myself and find the balance I'm missing. Thank you for such phenomenal content! 💖 💖 💖
Thank you for stepping on the mat with me any number of times, Dayna! So glad you found what you needed here. ❤️️
Wow, day 7. Allie, this has been so great and challenging. And the biggest thing I've learned moving forward with yoga is that I can do much more then I gave myself credit for, and those poses that are still super challenges I can modify for myself until I get there. And plus mixed with the moon meditation you shared I've been doing on a regular basis.... I feel different in a good nurturing way. So much love and blessings and I'm sure I'll see ya on the mat soon. 😊😍🙏🌼🌻🌼🌻
Thank you so much for sharing your chakra journey & challenge with me, Sarah! I'm so glad you found what served you and the self-awareness here. I'll see ya on the mat & if you'd like to continue your chakra yoga journey, here's my free spiritual yoga workshop - bit.ly/spiritualyogajourney ❤️️
@@YogawithAllieVanFossen Thanks so much Allie, I will definitely do. I got your lunar program earlier this week, matching up with the new moon 😀 so far it's so great! You and the way you teach makes me feel relaxed, so thank you so much and thank you for this. I will definitely check this out! Let's go! Hehe see you on the mat Allie! Lots of blessings 🙏❤❤
Today I completed the 7 Day Chakra Challenge. It has been a wonderful week. I will definitely repeat again in the future. Thank you Allie 😀
Thank you for joining me in this challenge, Maureen! Beautiful job & way to put in the work, babe - I'm so glad you will repeat it. If you're interested in the meantime, here's my free chakra yoga workshop: bit.ly/spiritualyogajourney ❤️️
I just finished this challenge and it has been so good for me. I have a hard time sometimes with my at home practice and i feel like this gave me so many tools. just overwhelmingly thank you. love and light
Thank you, thank you, thank you for making the commitment to get on your mat with me throughout this whole challenge! I hope you carry the power from this into the rest of your yoga practice, and off the mat as well ❤️
Thank you so much for creating this seven days of yoga. It has had a profound effect on me. I had a little cry when we finished! I was quite moved. i appreciate your time, effort and willingness to share with us. Best wishes. xx
Thank you so so much for going on this journey with me Natalie! It means so much to hear your kind words ❤️
Hi, Alllie, from all of my heart I want to thank you for these beautiful videos and the energy that you shine upon all people. I have just finished this last lession, and I feel incredibly grateful, more than I can express with my words. Your every word so deeply planted in me, and that allowed me to truly feel centered, united, whole. Thank you so so much!!!
What a sweet thing to say, Anastasia. Thank you for sharing your chakra yoga journey and support with me! I'm so grateful you found what served you here and since you enjoyed the chakra yoga challenge, I hope you'll take a look at my 7-Step Yoga Reset Guide to deepen that body, mind & soul connection - yogaresetguide.com/ ❤️️
@@YogawithAllieVanFossen Allie, thank you for your reply and the sharing this link! It is exactly what I was looking for to continue!
I would like to thank you so much for giving me the opportunity to do this challenge with you, this was an amazing experience and I'm glad I had your support with
You are so welcome, Katharina! Thank you for joining me on the mat & putting in the work for yourself, babe. I'm grateful you found what serves you here! If you're interested in going further into the chakra system, take a look at my free workshop: bit.ly/spiritualyogajourney ❤️️
Allie, that's great, I'm also in for that - thank you so much for sharing that with me 💖
Appreciate!!!❤️I did 7days chakras yoga 🙏🏻was magical! Each day was with different energy and conscious experience 🙏🏻🦋🦩🌱 actually I did your 108 Sun Salutations practice too 🙏🏻Omg❤️so blessed!!!! Gratitude🙏🏻💙Appreciation 🙏🏻❤️Love❤️🙏🏻Namaste 🙏🏻 I’m just started my journey with yoga teaching! I started my own practice! I learned a lot from you 🙏🏻Thank you ❤️🙏🏻
So glad you found what served you here, Inna! Thank you for sharing your chakra yoga journey with me and best of luck as you embark on your teacher training ❤️️
Allie - The Journey Junkie You’re so amazing ❤️
Impecable!
Thank you! If you're wanting more chakra sequences, I have entire program dedicated to it - www.thejourneyjunkie.com/chakra-challenge
Hello Allie! I just did this routine at 7:30am. The 2 poses before the crows pose were really challenging. I tried but couldn't do them. I was able to the crows pose and the one after that. This routine felt like a mini workout but I feel so good now, just like I always do when I do all your other yoga routines. Thank you so much again Allie! I have never done more than 2 yoga routines on consecutive days, and no more than 20 mins each before. I am so glad I joined this challenge. I think it has helped me to be more patient in so many ways. Thank so much for inspiring us everyday! :-)
I have really enjoyed your progress and reading your yoga journey unfold alongside this challenge, thanks so much for sharing and checking in each day, it's what makes these challenges so special!
Just finished the 7 days challenge, thank you for my beautiful week xx
Congrats on finishing the challenge babe!! So happy to hear you enjoyed it and I hope you check out my other free programs as well!
Wonderful wonderful practice today, I am whole! Yes we are! 💟👯🌸
Yes WE are babe! 😍
Oh Allie... this was a profound journey... I haven't felt this kind of energy flow for many years. I really love they way you put things together and can't wait for the Equinox workshop! I will be doing the whole chakra challenge again before then! Namaste and many blessings to you!
Thank you for sharing your chakra yoga journey & stepping on the mat with me, Faith! I look forward to connecting in the Fall Equinox Retreat and love that idea to return to this challenge before ❤️️
At the end of this Challenge I couldn't help but get a little emotional. 7 days felt like a breeze. I am so glad and thankful I've found you and your channel. Namaste, Allie!
So glad you've found me too!! Thank you so so much for taking the time to step on the mat with me for 7 days!! 🙏
I am not real sure what it is cause I can't put my finger on it. But your videos are real, raw and honest. You truly inspire and some how thru a video u truly connect. Thankyou
I'm so grateful you found that connection here in our yoga fam, Charity! Thank you for sharing your chakra yoga journey with me & if you'd like to connect beyond the 'Tube, I hope you'll check out my offerings - allievanfossen.com/work-with-me/ ❤️️
Really have enjoyed this series Allie. It has challenged me physically, mentally and spiritually and the whole 7 days has been so grounding. The meditation was a fantastic addition also.
Thank you, namaste 🙏❤️
Hi Stew! Thank you for joining me for a chakra yoga challenge & sharing your chakra yoga journey! So grateful you found what served you here, and if you'd like to further explore the chakra system in your yoga practice, here's my chakra yoga playlist - bit.ly/chakrayogaplaylist 😊
@@YogawithAllieVanFossen Awesome, thank you 😊
Thank you Allie, that was absolutely awesome and exactly what I needed at this time! Namaste.
Thank you so much allie! I finished my 7 day journey and can i tell you i feel like ive grown so much!
Congratulations on finishing! Thank you so so much for joining me on the mat each day of this journey xx
Thank you for this experience, loved doing all 7 of these classes. Namaste
Thank you for sharing your chakra journey & joining me for a chakra challenge, Maria! So glad you found what served you here. If you'd like to continue your chakra system exploration, here's my free workshop - bit.ly/spiritualyogajourney ❤️️
Thank you allie !!
You're so welcome Jasmyn, glad you enjoyed it! If you're interested in doing the entire seven day challenge, you can sign up here - www.thejourneyjunkie.com/chakra-challenge.
Thank you SOOOOOO much for sharing this beautiful journey with us, it was just an incredible experience!!!!!!
Lots of love,
Namaste.
You're sooooo welcome babe, appreciate you doing it with me!
Thank you, wonderful practice! 💚✌️
Great series Allie, thank you. Did this over 7 weeks, mixing in with your other chakra classes, felt like a guided tour of the chakra system! 🙏❤️
Hi Suzy! What a beautiful way to explore your chakra system, babe. Thank you for sharing your chakra yoga journey with me! ❤️️
Thank you so much for being here and sharing your yoga practice with us! I really needed this today and I'm so fortunate I was able to find your channel. I'm subscribing !
Hi Kenneth! Welcome to the JJ Community & thank you for practicing with me. So glad you found what you needed here & look forward to "seeing" you on the mat!
Thank you for an excellent 7 days. Each day was great and I really appreciate your efforts. Thanks again.
Thank YOU for stepping on the mat with me for 7 days!! I'm so grateful you stepped on the mat with me! ❤️
Thank you Allie 🙏🌺💖
On day 7 already. 👏🏽👏🏽
I feel my energies are cleansed renewed and ready for my journey ahead.
Thank you for being my wonderful guide.
Namaste ✨
YES, babe! Thank you for joining me on the mat for the chakra yoga challenge & sharing your journey. So glad you found what you needed for the journey ahead ❤️️
Wow. Thank you you goddess
I'm so grateful you found what served you here, Apassanan! Thank you for sharing your chakra yoga journey with me. Since you enjoyed these teachings, I hope you'll check out my FREE 7-step Yoga Reset Guide for more holistic chakra yoga practices to deepen your connection to your body, mind + soul energy centers - yogaresetguide.com xx
I feel a little emotional. It has been such a pleasure to participate and complete the chakra challenge. Thank you so much. I have such a better understanding of the chakras. From here on out I will continue to read the Wheel of Life. I will now be able to better tune in and understand what is going on with my energy centers. Thank you thank you. Sending love.
You're so welcome girlfriend! I definitely recommend you check out the next 21 day yoga program, esp if you so enjoyed this one! It's called the Body, Mind, Soul Detox and you can read more about it here - courses.thejourneyjunkie.com/
Perfect 7 days! Thank you ❤
Thank you for stepping on the mat with me, Gu! ❤️️
Awesome! Thanks girl! 🌈
Thank you so much for creating such a beautiful chakra experience! I have been moved deeply by it. Namaste.
You're so welcome and thank you for being here for every chakra space!
Thank you so much for creating this beautiful aligning chakra challenge. My energy feels amazing! Love & Light. Namaste.
You're so welcome babe, so welcome
Thank you Allie for this great 7 day Chakra Journey, I really enjoyed learning more about my chakras. Thank you for what you do for the yoga community 🙏🧘♀️💕
Thanks so much for joining me on the mat for my chakra challenge, Colette! If you enjoyed this, you might like my free spiritual yoga journey workshop: bit.ly/spiritualyogajourney xx
Allie, this yoga practice is a complete miracle! I can't wait to practice your next yoga flow with you! Namaste😁🙏
Miracle, thank you Luisa! So happy you're connecting with the practice so well, xoxo
Thank you so much Allie. I found you in such devine timing. I recently read and starting applying to my life the book Eastern body Western mind. These videos of yours are incredibly healing and I am very grateful. Thank you.
Anodea Judith is one of my chakra teachers, love that book! Honored to have you here practicing alongside me and this community ❤
Thank you. It was amazing! You're awesome!
Thank you so much for guiding me through this journey of opening my chakra energies. This has been an amazing experience. I am quite new to yoga, and I found your videos here on YT, and then found your chakra breathing video. That led me down this path of chakra challenge. Thank you for being an amazing teacher. Nameste. 🙏 ❤️
That's amazing Kelly!! Welcome to the start of your chakra journey!! I recommend checking out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️ it is based on the chakra system and philosophy!
Thank-you, thoroughly enjoyed the Sahasrara happiness. The asanas were challenging, which felt good to the body and mind. You made it look cool, through satvik approach. Since this is the first time I am connecting the asanas to the chakras, was able to concentrate better on particular points, where otherwise I would be concentrating on the pain or mistakes. I again thank-you for your contribution towards mankind.
Hi Girish! Thank you for sharing your journey & stepping on the mat with me.
Day 7 complete, i'm whole, safe, focused and balanced...I'm super grateful to Allie for guiding me through this portal of transformation and intergation...Much love, the light in me deeply honours and respects the lite in you and the whole subcon and consious community, may we keep elevating and progressing through all forms of experiences...Peace and Love from wiijon Knight hehe airrr
Thank you for sharing your journey, putting in the work & joining me for a Chakra Challenge, Wiijon! So glad this challenge resonated with you. If you're interested in more on the chakra system, check out my free workshop: bit.ly/spiritualyogajourney
Well I ugly cried through most of that. I am definitely not whole today. I will have to redo this one. Thank you for this amazing challenge Allie.
ugly crying is a good thing and I would be doing the exact same
Wow thank you I realised I need to practice with the breath as i found I wasn't present with the breath. I enjoyed the whole series thank you
Thanks for joining my chakra challenge & stepping on the mat with me, Garbree! I hear you on being reminded to be present with my breath - we all lose that connection at times & yoga definitely reminds us. If you want to continue with the chakras, here's a link to my free workshop: bit.ly/spiritualyogajourney
Such an amazing, life changing 7 days to connect with our bodies! Thank you Allie x
Hi Juanita! Thank you for sharing your chakra yoga journey & joining me for my Chakra Yoga Challenge. I hope to see you for a life changing weekend with my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁 xx
My favorite!! Thank you Allie !!
Thank YOU for joining me in this practice! ❤️
Great video....AND someone who pronounces Chakra correctly!! 🙌
Thank you for stepping on the mat & sharing your chakra yoga journey with me, @By Shire and Shore! Since you enjoyed my crown chakra challenge video, I hope you'll check out the complete 7-day Chakra Challenge here - ruclips.net/p/PLUTRhGw66uD4esATmj37K1giBz2l_mo4c ❤️️
Thank you Allie - 7 wonderful days with you! Loved the chakra challenge very much and also your way of teaching and instructing. Will try other classes from your channel as I would like to move forward on my journey to safe inversions and powerful arm balances. Namaste!
Congrats on finishing Yvonne and thank you for joining me! If you're wanting another challenge, a community favorite is the yoga body bootcamp, you can sign up for it here - www.thejourneyjunkie.com/yoga-body-boot-camp-challenge/
Today I was able to make the crow pose after many years of practice. I'm happy and wanna say thank you Allie that you share your time and knowledge with us. namaste :-)
This should have so many more views. Second time finishing it love it.
Thank youuuu for the love Cherent and for stepping on the mat with me again!
Thank You! Beautiful Journey!
Thank you for sharing your chakra yoga journey with me, Alicja! xx
Second time accomplishing this challenge. Touched & aligned me like a charm. Thank you once again Allie. !💗
Namaste🙏🏻
Thank YOU for joining me in this challenge again!! You're so amazing babe! Hope that Chakra magic feels good!
Amazing challenge. Thank you so much x
You're so welcome Jana! I hope you're ready and interested to keep going with my next 21 day yoga program, you can read more about it here - courses.thejourneyjunkie.com/
Thank you so much for this incredible chackra journey, Allie ☺️
You're so welcome Yvonne, appreciate you coming along with me!
Thank You! Sending love🙃
Same to you! Thanks for stepping on the mat with me ❤
This has been so fun - please do another journey/ challenge soon!
Hi Cornelia, thanks for doing this challenge with me! And definitely want to create a new challenge when I can ❤️
Hello! I really loved this chakra Challenge !!! It's refreshing in everyday practice!!
thank you very much!!!
from Argentina
Gracias totales 💚
This series was such an amazing trip for the last seven days, I felt super intense emotions and so so much love. Namaste Allee!
Thank you for sharing your chakra yoga journey with me, Maha! So glad you found what served you here & if you'd like to continue your chakra yoga exploration, check out my Chakra Yoga Cleanse Series - bit.ly/ChakraYogaCleanseSeries ❤️️
Thank you Allie! I did it. It took more than 7 days but its finished and i loved it so much. GRACIAS!!!!
First of all namaste for your beatiful energy i really felt refreshedly in my body after finished whole chakra series so thank you so much for sharing these series
We're so grateful you found what served you here, Tugba! Thank you for sharing your chakra yoga journey with Allie. Since you enjoyed this Chakra Yoga Challenge, we hope you'll explore her Cleanse Your Chakras Series to continue to deepen you connection to your energetic body - ruclips.net/p/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq ❤️️ The BMS team, xx
Thanks so much!!! Gorgeous set of asana flows🙏
Hey Allie. Thank you for breathing with me.
You are so welcome, Céline! Thank you for breathing with me today. ❤️️
I just completed the chakra flow all this week. It is the second time I have flowed through the chakras. Today, after I opened my eyes from the meditation, I cried. Anyone else have a reaction like this?
Yesssss! Meditation and working the chakras can release SO many emotions! Thank you for getting on the mat with me Sherry! I hope you've heard about my new program, Ignite Your Power, which is another fantastic way to tap into your strength both on and off the mat! ❤️
www.thejourneyjunkie.com/ignite-your-power/
Allie, this challenge was beautiful. I have to say this was my favorite flow! Thank you! So glad I found you! Namaste.
I'm so glad you found me too Sarah ❤️ Thank you for joining me for the challenge and getting on the mat!
Wow... just wow. The stretches, the flow, and your handstands and exists from them were so beautiful . As always, thank you so much. This ones extra special indeed!!
I loved the whole series. Excellent work. Thank you so much. Love and blessings from Vienna, Austria.
Thanks Angela, appreciate you practicing with me and working through the entire challenge together! Have you tried my other challenge, Yoga Body Bootcamp? This is another favorite of mine - www.thejourneyjunkie.com/yoga-body-boot-camp-challenge/
Wow I loved this chakra practice thank you 🙏🏼💜
Glad you enjoyed it! Thanks for stepping on the mat with me for this practice! xx
Thank you so s much Allie, I am WHOLE, I am HOME, loved that mantra, also your split hops are insane, I want do that one day! 🍉🤗🌻💟
I love logging into RUclips and seeing how you've been Tammy! Thank you so much for all the support, stepping on the mat with me and doing alllll the work, I bet you'll get those hops one day ❤️