Headstand Yoga Video to Increase Confidence + Strength
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- Опубликовано: 11 сен 2024
- Ready to increase your strength + confidence and maybe get upside down, yogis? Welcome to my 40 Minute Headstand Yoga Flow - whether you have a solid or nonexistent headstand practice! Interested in more pose tutorials? Join me for my 30 Pose Yoga Journey: • 30 Day Yoga Challenge
Side note - I mention two tutorials during class, you can find them here:
1. Downward facing dog - • Day 4 - Downward Facin...
2. Headstand - • Day 23 - Headstand - 3...
Headstand Yoga Class: • Headstand Yoga Class: ...
Morning Yoga to Cultivate Confidence: • Morning Yoga Practice:...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#40minuteyoga #headstandtutorial #howtoheadstand
💪Who's looking to increase strength & confidence, yoga community? Join me on the mat for a 40 Minute Headstand Yoga Flow - whether you have a solid or nonexistent headstand practice! We don't explore the king of all asanas until the end of this class & you have the power to choose your journey at that time. Interested in more pose tutorials? Join me for my 30 Pose Yoga Journey: bit.ly/30posejourney
You are a magician! I safely and confidently got into headstand on my first try ever :) Thank you for your strength building flows (including the dreaded, seemingly endless "knee-to-noses") that make challenging poses so approachable! Honestly the most challenging pose in this flow was savasana because I was so excited that I got up in headstand!
I'll take magician as my new title LOL and way to go on your first headstand Jackie, wooooo! And yes, the knee to nose move is always a trustworthy kick your butt, build strength move, very reliable! Keep coming back for more, xoxo.
I havnt quite made it into headstand yet, but I refuse to stop trying! I’ll be doing this practice alot❤
Best of luck on your headstand journey! - Chelsea, AVF Team (supporting Allie while she's on maternity leave ❤)
You are such a good teacher! During recess I tried the headstand, not expecting much, I got up first time! I was standing on my head being amazed lol. Thank you for your great tutorial!
That's SO EPIC Michelle, I love that feeling of being inverted and it being so unexpected - congrats babe! Thanks so much for practicing with me
The most inspiring headstand preparation flow I have found in the whole internet world! You, Allie, remind me of my favourite yoga teacher so much!
Many greetings from Greece! namaste
Thanks for the INCREDIBLE feedback babe, really appreciate it!
Absolutely love it! Thank you so much! I used to practice headstand, I always do it coupled with my soft chair in case I fall out (which happens very often). But today I have done it almost through my core not through a hop of legs. It was a brilliant feeling. I did not even care about falling out, I realized I got the main idea. Namaste! 🌷🌷🌷🌷🌷🌷🌷
What a great revelation, congrats babe! Enjoy your newfound love for getting upside down without fear, but please remember to stay safe, xoxo
amazing class! love the core work and strengthening towards headstand and a juicy savasana at the end. thank you! namaste..
Thank you for stepping on the mat with me, Mark!
Amazing, i never get tired of your videos even i watch 20x The same. ♥️🌻💐
Wow, thank you, that's so good to hear!!
Thank you for another awesome video I Found that going into child’s pose between headstands really helped me and I actually got off the wall which was amazing!
Thank you! I find your videos inspiring for my home practice. You work with honesty and integrity and push the viewer to find their edge. I love that I can find one of your videos for any kind of practice. Naturally nothing beats hands on corrections etc, but you are the best in cyber form! Please keep doing what you are doing. Namaste. xx
Thank you so much for the kind words and love Samantha!! And thank you for getting on the mat with me!
Your hand placement for forearm headstand was just what I needed to get into it for the first time! I've been working on building strength for this pose for weeks thinking my shoulders were not strong enough. Turns out my base just wasn't quite right. I've tried several different hand variations with no luck until this practice. Thank you!
Yay!! Happy to hear this video was able to help!
This was so fun! My arms are sore and my abs are happy. Thanks, Allie!
you're so welcome love, and that's exactly what I intended LOL!
clear n professional n fun
What a kind thing to say, Arthur! Thank you for stepping on the mat with me 😊
Thanking for sharing and teaching this. Very nice Buddha statue 🙏🏼🙏🏼🙏🏼
Thanks for stepping on the mat with me today, Kelvin! I did love my space in the zen den.
I did it! Finally! After a year and a half of fairly consistent yoga practice 😜
Yes! Yes! Yes! congrats babe! Doing a happy dance for you 😘
Thank you Allie, you kicked my butt today!
Oh...my...gosh, awesome!! Thank you, Allie!!
You're so welcome, thanks for getting upside down with me!
Two days in a row I’ve not wanted to get up or do anything then found you at the top of my feed and it’s been just what I needed to get me going & feeling great. Thank you Allie. I never thought I could do yoga & you make it so easy to follow 🌷
Grateful you found what you needed on the mat, Karen! Thank you for practicing & sharing your yoga journey with me, babe! xx
Happy Monday allie! This was probably one of the hardest for me yet. But boy I wanna get the head stand down! Thank you for teaching allie! 🌻💚
I loved this one Allie! Except for maybe the eagle crunches. haha! But let's be real, I love everything you do. ❤️ The headstand prep moves at the end were so helpful. I was trying to hop and ended up going all the way up instead! I've never gotten up in a controlled way before. It's always been me flailing around and kicking wildly! You're the best and I just love you!!!!
I already saw your pic, so I know you made it up and rocked it out babe!!! So freaking proud of you! Love that you believed in yourself and did the damn thing, xoxo
Thank you Allie, I l especially love this one. I love the handstand flow, please keep giving us these.
So happy you dig this Darlene, it's such a great one!
The raving reviews are right. This is an excellent sequence to a headstand. I've made a lot of progress on one class alone. Subscribed.
Thank you, thank you, thank you! I hope you enjoy the rest of the content equally as much 🙏
great session to increase endurance as well as confidence. thanx allie..namaste
I love this class, so happy you tried it and liked it too!
I don't know if you're going to read this, but i just wanted to thank you, because with this video, with your class, i finally understood the headstand posture and i did it. I'm really happy and i want to share it with you. Namaste ♥
Hi Ann!! Thank you for taking the time to share your experience with me!! I'm so happy to hear the class was helpful and YES! Congrats on nailing that headstand!! 😍
thank you loved the extra umph in this one
You're so welcome and love that call it the umph!! Cuz that's exactly what it is!
Really enjoyed this and it was a great way to build up to the headstand
Thanks Eva, glad you dig it girlfriend, because I enjoyed filming it + creating it!
Thanks you souch for wonderful flow Allie, head stand is one scary Asana for me but I did try it for the first time today,and it was not as scary as I thought it would be.I will practice more for this pose now,thank you again .Om Shanti Allie
You are so welcome! Thanks for stepping on the mat with me and for putting in the work!
Great class. Thanks Allie. I thought I could headstand... used to kick my old way up there! Not anymore. Lots of practice to come. Namaste x
You can get back up there, just might take longer than when we were young! Keep at it, the strength + balance will come soon!
Great class Allie! I love having you by my side (on my laptop). Hope to come to one of your retreats some day and hug you in person! :) xoxo You have brightened my day again. Thank you so much for creating and building this community, you give us a piece of your self each week and it is not in vain. Your humble warrior and Chicago friend- Heidi
Thanks for all that love Heidi and YES I hope you can make it to a retreat some day soon too!!
Loved it! As I love all your sessions. Thank you.
You're so welcome Aleisha, thanks for getting upside down with me babe!
Love it! Been doing this specific one since 2017. *feeling the love*
Hi Cristine! Thank you for stepping on the mat with me again & again! ❤️️
Once again Allie another rockin flow
Mmmm, glad you enjoyed it girlfriend!
I just did a unassisted headstand thanks to you! Thank you so much, I love your channel!
Yes, yes, yes LOVE it babe, thanks for allowing me to be a part of your headstand journey!!
This class was amazing! Thank you so much
great practice. love the headstand. Namaste
Thanks babe!! You're amazing ❤️
This is the closest I ever got to a head stand. Great prep and instructions ! The feeling of getting my feet off the ground feels like I am floating :)
Hi Clara, thanks for taking the time to practice and float with me! ❤️
Great video! Head stand isn't part of my practice but all the prep work in this video is great and I can see how it could one day lead me there. :)
So happy you can see the correlation Sarah! Keep stepping on the mat & you'll be upside down soon!
Was amazing as always! Yes you were kickin my butt! Progress progress 😀🤗💃
Girl, you are SO AMAZING! Thank you for the support and for being part of the community!
Amazing video 😘I liked it when you encouraged both who can and can't do a head stand yet 👌🏼👌🏼👌🏼👌🏼good 🤞
It's all about the journey right?! Thanks for flowing with me!
Absolutely loved this butt-kicking practice Allie! Head- & hand-stands have always been my challenges & really admired the way you helped me deal with them. Thank you so much 🧡👱🏻♀️🖤🍑💋🥰💪🏻👌🏻🙏🏻✨
Celebrating you! Thanks for stepping on the mat with me 😊
That one was an ass kicker!!! Loved it!!!
haha that it is Jen, thanks for joining me on the mat!
Thanks for the class Allie!
Thanks for getting on the mat with me!
Hiya, I'm new to your channel and I have to say I love it, great flows, great energy & today's class has helped me polish up my head stands, I'm feeling more fluid and relaxed as I go up into them. Thanking you 🙏🏻
Hi Olga, love hearing that feedback, so awesome babe! And welcome to the journey too! If you want to join our online tribe, sign up here - www.thejourneyjunkie.com/join-the-journey
so happy I found your channel!
So HAPPY you found me too babe! Make sure you're also part of our online tribe, you can come join us here - www.thejourneyjunkie.com/join-the-journey
❤❤❤❤
I love your flows ♥ Thank you!
You're so welcome and thank you for joining me!
Great journey! Thank you so much Allie for your great work :)
Hi Bianca, thank you for stepping on the mat with me!
I did it 🙏🙂thank you this is lovely
WAY TO GO, Estela!!! Celebrating you!!! Thank you for sharing your headstand yoga journey with me ❤️️
@@YogawithAllieVanFossen ❤
I'm new at the yoga journey and was hypnotized watching some of your videos .. can you please tell me what you mean by lift your shoulders when you're upside down preparing for the headstand. thanks Donna
Hi Donna, great question and welcome to the yoga journey! I mean to push into your forearms, lift your shoulders away from your ears, and also make space for shoulder to shoulder - so nice and spacious around the neck area. I recommend watching me during that part of the video closely to get a better visual. Also, since you're new to the journey, I definitely recommend joining our online tribe right here - www.thejourneyjunkie.com/join-the-journey
Allie - The Journey Junkie thanks Allie ... I joined 💞
Thank u mam.......
you're so welcome!
Just like to thank you for restoring so much mobility to my vehicle! You've helped me a lot! -I would appreciate your advice tho... I have particular trouble balancing on my feet due some prior injuries. And find it almost impossible to do single leg poses. What can i do to restore strength here? :)
Thank you for showing up and doing the work and choosing to practice yoga with me! For me, regarding single leg poses, a lot of the balance comes from strong + stable legs (hamstrings, quads and glutes). Also - your CORE! Really, everything must work together to maintain the posture in these moments. Now regarding your feet, I don't have experience here, possibly reach out to a chiro, PT, or schedule a private with a more experienced yoga teacher.
🙏💗
Thanks for stepping on the mat with me, @Philadelphia Walks PTSD! ❤️️
@@YogawithAllieVanFossen Anytime! 🙏🏻
Every time I do something like eagle crunches my neck is so sore the next day. It feels too weak to hold my head up that way even though I keep it aligned. Are there any "neck strengthening" exercises?
I love your leggings, where did you get them?
Thanks Laura, they're from Fabletics!
Shavasana
You're a hard woman Allie lol