50 Min Yoga Practice for Strength, Steadiness & Serenity
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- Опубликовано: 11 сен 2024
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmont...
Welcome to the mat, welcome to your practice.
Come join me for a strong & soulful practice that leads to virabhadrasana (warrior) III. By the end, you'll have cared for your body, stabilized your energy, calmed your thoughts & feelings, and as a result, you'll have access to a sweet sattvic state (even if it's temporary).
In yoga terminology, balance is called sattva. It's a satisfying state we naturally seek, and it's what keeps us coming back to the mat no matter how long it's been or how far we've strayed.
So whether it's been one day or one year, please unroll your mat.
I'll meet ya there,
Allie, xx
If you feel called to travel further, below are opportunities to work together more intimately.
HOW TO WORK WITH ME:
✨ Online Yoga Studio - thebodymindsou...
✨ Virtual 200-HR Yoga Teacher Training - bit.ly/2024bmsytt
✨ Free Monthly Live Yoga Practices - bit.ly/avfmont...
✨ Weekly Newsletter - bit.ly/avfnews...
✨ Instagram - / allie.vanfossen
✨ Website - allievanfossen...
Welcome to the mat, welcome to your practice! If you’re new here, I’m Allie Van Fossen - a yoga student (just like you), decade-long teacher, founder of the Body Mind Soul Studio & the Body Mind Soul 200-HR Virtual Yoga Teacher Training, a retreat leader, wife to my 15 year one-night-stand husband, mamma to our two daughters, and a forever self-growth seeker.
Like you, I adore the yoga practice, but early on I knew it had to be more than poses, quick fix challenges or surface-level promises. This awareness led me down a windy, fruitful path of study and self-discovery, and fourteen years later, I’m just as curious about how yoga can guide and awaken my on & off the mat journey.
If you’re curious about yoga’s deeper potential like me, then get comfortable because you may have found your next teacher and community.
On this channel, you’ll find a plethora of yoga practices ranging in styles, teachings and techniques. These practices document my maturation as a yoga student & teacher, which means “younger Allie” doesn’t teach the same way as present day me.
I encourage you to explore all types of practices here (the familiar & unfamiliar), and if you feel called to travel further, below are opportunities to work with me more intimately.
Thank you for being here, now please unroll your mat so we can practice together.
Allie, xx
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
Thank you Allie!! I’ve missed your longer videos. Your holistic approach always leaves me feeling that sense of wholeness so…mission accomplished 😂 and congrats on your pregnancy!!
I'm so glad, & thank you for your kind words! If you haven't checked out the Body Mind Soul Studio before there are lots of full length practices from me there! www.thebodymindsoulstudio.com/
Just found this practice again, cracked open a little wisdom layer!! You and these practices make such a wonderful difference in my life x x love from NZ Marnie x x
This was amazing and so helpful! Right now I’m going through a chaotic transition period, a period of growing, embracing change, and accepting. This practice made me feel so much peace, and a lot less alone. Thank you and wishing you a beautiful week 🙏
thank you for stepping on hte mat with me leah! very happy to hear this class arrived when you needed it ❤
Thank you beautiful momma! This was the perfect practice that I needed more than I can explain. Also Happy Valentines 💝 Day. I hope it is filled with all things good. Continued Blessings and Support. ~Love&Light♥️Carli
Thank you Carli, I hope you had a wonderful February!
Love your lessons and explanations!❤ thank you Allie
Thank you for the kind words & practicing with our community! - Chelsea, BMS Team (supporting Allie while she's on maternity leave)
Agreed ! No need apologize to the poo 💩 poo-ers
Love this practice! You look amazing and I really cherish the long sivasana to integrate❤. Happy Valentines to your cute family!!
Thank you! You too!
I love doing your yoga videos.... thankyou
OMG thank you from the bottom of my heart Allie!! You're literally the only teacher whose power yoga flows I simply adore!
It's the slow, deliberate, mindful transitions between poses with excellent cues in just the rigth amount and in just the rigth time that i love so so much.
I truly feel deep resonance with your teaching style and holistic approach and can't thank you enough for your offering.
Sending the warmest hug to you and the newborn ❤
Wow, thank you! I deeply appreciate your kindness 🙏 I want every flow to feel intentional, and holistic. This is why I created a yoga teacher training as well (bit.ly/2024bmsytt) so hopefully more students & teachers can find their way to this kind of practice. Thank you again for the ongoing love and support!
Thank you❤ I love your videos so much!
Many congratulations Allie for becoming a mom again…how exciting yet pretty challenging time! Missed you dearly. Thank you so much for this practice to bring balance to life as I am really struggling currently to find that work-life balance with an exciting yet challenging project I am working on. So true that it’s all about tapping into the Vignanamaya Kosha. 👱🏻♀️❤️🤎🩶🍑💋🥰😇👌🏻🙏🏻💪🏻
You are so welcome! Thank you for your kind words & continuing to show up on the mat with me 🙏
So glad I found your channel. Your embodiment cues and reminders of how yoga is a part of a much bigger ancient life philosophy (not just exercise) is so refreshing! Thanks for being that voice in Western yoga where that seems to be forgotten often.
thank you for your kind words, it's my goal to help students find their way to a supportive, holistic yoga practice ❤ be sure to check out my live practices for more practices like these! bit.ly/avfmonthlyyoga
Thank you. You are so appreciated! ☮️🩷🙂🙏
You are so welcome, thank you for sharing your time on the mat with me!
Can't wait to do this. Just moved and don't even have my yoga mat. 🙃
hope the move went well and you're able to decompress on the mat soon!
Thank you 🙏
And congrats!!!!🎉❤
Just what I needed today. Always so grateful for your thoughtful and intentional practices, Allie!
You're so welcome! Thank you for the support, and for continuing to show up in this space with me!
Thank you! You are an amazing teacher. Its intellectually satisfying too!
I loved this, thank you Allie. I had been saving for a time when I had 50 minutes to enjoy it and I am so glad I did. Many congratulations on your pregnancy. ❤
I will be sure Allie sees your kind words, she just recently delivered! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
I loved this so much. Thank you 💛
You're so welcome!
This practice made me feel so much peace, thank you Allie!
thank you for sharing your time on the mat with me!
Loved this class, thank you. I connected with this window of wisdom which I needed so much right now. Blessings for you and your baby!
Thank you so much!
⚖Merci Allie pour cette remarquable séance aidant à trouver équilibre, stabilité et paix. 🙏🧡💛⚖
Thanks for the guided voice. Love the challenges that helps me find that center.
Thank you for practicing with me!
Hey beautiful! Been a while since I've joined you on the mat. This was perfect! My road for past few years has become so chaotic. Mostly in my mind. This wonderful practice brought me back to happy brain you helped me cultivate a few years ago. God bless you and your growing family! Bug yogic hugs from very southeast Georgia! ❤❤❤❤❤❤❤
Welcome back! Thank you for your kind words & for sharing your time on the mat with me!
Thank you!❤
You're welcome 😊 thank you for sharing your time on the mat with!
Beautiful ❤ namaste
very inspiring thank you, I really felt this satvic state, Namaste!
Glad you enjoyed it, thank you for spending time on the mat with me!
Awesome awesome practice, congrats. If it's a girl name her after me lol 🎉🎉🎉🎉
Oh Allie, loved doing this practice wth you and little mini Myers? tee hee, feel wonderful , Thank You x x
Thank you for spending time on the mat with both me & the baby!
Thank you so much for this beautiful practice!
thank you for sharing some time on the mat with me!
Thank you and congratulations on your bun in the oven❤️✨️
Thank you! 🤗
Good vid! Thank you. I’ve missed your vids each week
Thank you for meeting me on the mat!
thank you so much💖💖
Love your videos. Recently I had a hip replacement and was wondering if you could do some videos geared to people like me who want to keep practicing. There have been some moves I’ve been told to avoid.
Hi there, thank you for continuing to practice with Allie! She's currently on maternity leave so new videos won't be arriving for a bit, but I highly recommend checking out the Body Mind Soul Studio - www.thebodymindsoulstudio.com/ - where Allie & guest teachers have provided A LOT of amazing classes, including ones that support coming back from a major medical procedure. - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
❤❤❤
Such a great practice :) thank you so much
Glad you enjoyed it!
I enjoyed this practice! I will keep it in my playlist. Looking good Allie! I feel like you were just pregnant with Scarlet. How old is she now? Time is flying by!
I feel like I was just pregnant too 😆 but Scarlett will be three this fall!
Way too much talking. Had to turn off. Sorry.
sorry to hear this practice wasn't for you, hopefully you find something that aligns better!